Eating chia seeds for weight loss can be fun and here’s how! This among chia seeds recipes combines the creaminess of coconut milk with the health benefits of chia seeds. To get the most out of chia seeds while on weight loss journey, consider grinding them before consuming. Plus, when it comes to chia seeds for weight loss, many people wonder which type is better—black or white? Vuksan et al. also found that various doses of chia (7, 15, and 24 g) reduced postprandial blood glucose levels in healthy individuals.They are an excellent source of fiber, protein, omega-3 fatty acids, antioxidants, and various micronutrients.Bright and invigorating, this drink has a slightly thick texture from the chia seeds with a perfect balance of sweet and tart flavors.Also, mixing them with very high-sugar beverages or desserts can counteract their health benefits, especially if you are consuming them for weight loss.Essentially, bring a little compartment of the seeds and add them to your water bottle once on the plane.Mucilage is a gel-like substance that forms when chia seeds are mixed with water or other liquids. Precautions and Potential Side Effects of Consuming Chia Seeds To make a chia seed egg, mix 1 tablespoon of chia seeds with 3 tablespoons of water and let it sit for 5-10 minutes until it forms a gel-like substance. These fats can reduce inflammation in the body and improve insulin sensitivity, which promotes weight loss. Chia seeds have gained popularity recently as a health food, with many claiming they can aid in weight loss. Now in the 21st century, it is widely consumed for its potential health benefits and is included in a variety of dishes for weight loss. In moderate amounts, chia seeds are not harmful even if consumed every day. Therefore, speak to your dietitian or healthcare provider for appropriate portion size. We focus on practical eating habits, portion control, and meal timing so you can lose weight without giving up your favourite foods. Both the seeds are different & they have different sets of health benefits. Consuming chia water early in the morning will be great for you. Chia seeds support weight loss by promoting satiety, regulating metabolism, and preventing overeating. So, it’s not a surprise I had to include a chia smoothie recipe in this post, as chia seeds are the perfect addition to an already great drink. Another unique and delicious way to utilize chia seeds in non-breakfast food is to coat your chicken in them! This nutrient-packed salad recipe uses not only fresh veggies and chia seeds, but also quinoa – another popular superfood. That’s why in this post, I’m sharing a roundup of super easy chia seed recipes for weight loss. But do chia seeds truly aid in weight loss, or is this just another health fad?This made people go crazy over the chia seeds weight loss recipe.The gel-forming capacity only activates when seeds are pre-soaked or thoroughly mixed into moist foods like yogurt or oatmeal.Always pre-soak or mix thoroughly into wet foods.Chia seeds contain a remarkable amount of dietary fiber, with about 10 grams of fiber per ounce (28 grams).Most are “chia seed pudding” or “chia gel” recipes and smoothies. Weight and weight loss are complex, so there’s no single food that’ll miraculously help with weight management. And studies have shown slight weight loss in people who ate 30 g to 35 g of chia daily. There’s research to support the idea that chia seeds may increase feelings of fullness. But there are studies on chia seeds. Influencers say that drinking chia water daily will flatten your tummy and burn belly fat. Let’s delve into what makes these seeds a great addition to your weight loss journey. These tiny seeds are not only packed with nutrients but also boast unique properties that make them a favorite for weight management. The ketones in raspberries are well known for their weight loss effects. Their high fiber and healthy fat content help regulate appetite, supporting weight management when part of a balanced diet. In fact, there's little evidence to support the claim that eating chia seeds can support weight loss, unless you're living with type 2 diabetes and are over a healthy weight. Therefore, drinking chia seeds earlier in the day may be more beneficial for weight loss and overall health. Yes, both are safe in moderate amounts (1–2 tablespoons per day). Basil seeds are prized in Ayurvedic medicine for soothing digestive discomfort and reducing body heat during summer months. Chia’s higher ALA content gives it an edge in reducing inflammation and supporting brain function. Commercial chia production is more industrialized, whereas basil seeds are often collected manually from herb crops. Both seeds absorb water and form a gelatinous coating, aiding digestion and promoting satiety. This provides enough fiber, protein, and essential fatty acids to maintain basal metabolic rate and support energy intake control. However, you should set realistic expectations when adding chia seeds into your diet for weight loss. Research studies that use chia seeds specifically for weight loss find that it takes at least grams of chia seeds per day to achieve some sort of benefit. Surprisingly the calorie difference is not that high, given that whole chia seeds are packed full of useful protein, fat, and fiber, while psyllium husk is mostly just soluble fiber. Potential Skin Benefits If you experience any side effects, it’s recommended to start with a small amount and gradually increase your intake. Chia seeds contain a type of fiber called mucilage, which has been shown to increase the breakdown of fat cells. This can lead to a reduction in calorie intake, an increase in satiety, and improved digestive health. Omega-3 fatty acids can also help improve insulin sensitivity, reducing the risk of developing type 2 diabetes. Therefore, this study aims to systematically review and evaluate the cardiometabolic effects of chia seeds on overweight individuals from diverse populations, specifically focusing on their impact on cardiometabolic factors. Traditionally used as a dietary and therapeutic resource, chia seeds have recently garnered interest for their unique chemical profile 11, 12. This review aims to comprehensively analyze the available evidence on the effects of chia seeds on cardiometabolic indices in overweight populations through a meta-analysis. Adding chia to your smoothies is an easy way to get more nutrition without compromising on taste or texture.Chia seeds, often heralded as a superfood, are small yet mighty seeds that boast an impressive nutritional profile.As per the Food and Nutrition Board, common principles say that ladies ought to get something like 91 ounces each day, and men ought to get no less than 125 ounces.This amount allows you to gain the nutritional benefits while supporting your weight loss journey.Start your day on the right foot with this fiber-packed, low-sugar chia yogurt bowl – a perfect breakfast option.It is important to be mindful of the calorie and sugar content of any foods or drinks that you consume, including chia seeds.Chia seeds are high in antioxidants, and these molecules help to fight free radicals in your body.Chia seeds are a complete protein, containing all nine essential amino acids that cannot be made by the body.Their high fiber content supports digestion, reduces bloating, and keeps you full for longer, preventing overeating. However, if weight loss or diabetes is not a concern for you, you can add as much and as many flavor enhancers as you please. Be sure to keep whatever you add in your drink, be it honey or sugar, no more than a teaspoon so it can aid in weight loss. As an alternative, you can also add them to acai bowls and combine them with oats to get your daily intake of proteins. While chia seeds can be a powerful tool in your weight loss journey, it’s essential to remember that they are just one part of a healthy diet and lifestyle. Instead, Granich recommends adding chia seeds to a blanched diet with other high-fiber, high-protein foods without saturated fat for the biggest weight loss potential. Including chia seeds into your diet at different times of the day can offer various health benefits, and may help with weight loss. Whole chia seeds provide a more natural and balanced mix of nutrients, including fiber, protein, and omega-3 fatty acids. The high fiber and protein content in chia seeds helps to keep you feeling full, reducing the likelihood of overeating and supporting healthy blood sugar levels. Unlike flax seeds, chia seeds don't go rancid quickly because their antioxidants protect the omega-3 fats. For weight loss specifically, chia's higher fiber content and gel-forming ability give it a slight edge for satiety. The same 2025 meta-analysis that found blood pressure benefits found no significant impact on body weight, BMI, body fat percentage, or glycemic parameters. About 60% of the fat in chia seeds is omega-3. Once you’ve chosen the best chia seeds for weight loss, the next step is to incorporate them into your diet effectively. Given the variety of chia seeds available on the market today, it’s essential to choose wisely. Including chia seeds in your diet can lead to improved metabolic profiles, which are vital for effective weight loss. Protein-rich chia seeds contain healthy fats, calcium, fibre and iron. Do chia seeds help in weight loss?Still have questions about how chia seed water fits into your weight loss routine?When eaten raw, they retain all their beneficial nutrients and can still provide benefits for satiety due to their high fiber content.In her private practice, she provides medical nutrition therapy for weight management, sports nutrition, diabetes, cardiac disease, renal disease, gastrointestinal disorders, cancer, food allergies, eating disorders, and childhood nutrition.Raw chia seeds are an excellent topping for any meal or snack.These stringent criteria enhanced the validity and applicability of our research findings to the target population of overweight individuals undergoing Chia supplementation.Chia seeds’ contain omega‐3 fatty acids and antioxidants that can be used as a functional component aid in reducing the risk of CVD (Figure 1). Still have questions about how chia seed water fits into your weight loss routine? Chia seeds can also interact with certain medications, particularly blood pressure medications, so speaking to your doctor or a medical professional before adding chia seed water to your diet is recommended. These are in addition to the many other health benefits that chia seeds offer. Chia seeds provide a good source of plant-based protein, which helps preserve lean muscle and improve metabolism. Aids in muscle preservation with plant-based protein Rich in fibre for digestion and gut health Ultimately, the choice between these superfoods depends on personal preferences and dietary needs. It’s recommended to start with a small amount, such as one to two tablespoons per day, and gradually increase the intake as your digestive system adjusts. Due to their high fiber content, consuming excessive amounts can lead to digestive issues, such as bloating or gas. Leafy greens contain less sugar and calories than fruits and are some of the most nutrient-dense and healthiest foods on the planet. Fruits, veggies, seeds, and nuts are the foods you should get more of if your goal is to lose weight. Chia seeds contain soluble fiber which absorbs large amounts of water and expands in your stomach. Chia seeds may not be a “magic bullet” for weight loss, but they certainly can benefit you on your weight loss journey. This makes them beneficial for heart health, especially when combined with a balanced diet and regular physical activity. High amount of omega 3 fatty acids What can be more refreshing than a cantaloupe smoothie on a hot summer day? It is therefore important to keep a proper balance between antioxidants and free radicals in your body. Oxidative stress is simply an imbalance between free radicals and antioxidants in your body. These are important to avoid putting oxidative stress on your body. How do I incorporate Chia Seeds into my Diet for Weight Loss? In addition, all that 3.3 grams of fibre per 1 tbsp chia seeds can help to increase satiety.They’re super easy and filled with nutrients your body can actually call on to stay healthy and fit!Eventually, including the ingredient in your weight loss diet plan is important.Plus, the nutrient-rich seed is loaded with 11 grams of fiber per serving, which can help with everything from weight loss to satiety.Chia seeds contain more calcium and are easier to incorporate into foods without grinding.Moreover, chia seeds have rich fiber that provides bulk to stool, so these seeds can prevent constipation.Many people add chia to breakfast (overnight oats, smoothies, yogurt) to front-load fiber and stay satisfied through the morning.Studies show more consistent benefits for blood pressure and waist circumference than for scale weight. On TikTok, a popular chia seed recipe is the internal shower drink—#internalshower videos have been viewed more than 114 million times. THERE’S NO SHORTAGE of weight loss advice on TikTok. Chia seeds should be integrated into a comprehensive health strategy that includes a balanced diet, regular physical activity, and other lifestyle modifications for optimal health outcomes. The findings of this meta-analysis indicate that chia seed supplementation does not lead to significant changes in most lipid profile parameters, including TG, TC, HDL, and LDL, nor in FBG, HbA1c, or insulin levels. What is the recommended daily intake of chia seeds for weight loss? Chia seeds are one of the foods you can easily add to your routine. Trying to lose weight by not eating and starving yourself is not a sustainable or recommended method. Having an allergic reaction to chia is rare but not impossible. And there are no studies to show that chia seeds help burn belly fat or give you a flat tummy, even though some health influencers make this claim. As for weight loss specifically, some research supports the use of chia seeds. Chia seeds contain protein and fiber, two nutrients that help with weight loss. The protein and fiber in chia seeds promote satiety (feeling of fullness). The reports about chia seeds for weight loss are overblown. Chia seeds are a natural food, and not a medicine that might carry harmful effects. This helps you to feel full for longer throughout the day. Because of this, the best time is usually in the morning, followed up with drinking more throughout the day up until the evening. After placing it in the fridge, the next morning it will have absorbed the water, become soft, and will then be ready to eat. However, the benefits of chia seeds are long-term and sustainable, making them a great addition to a healthy weight loss diet. When combined with a healthy diet and regular exercise, chia seeds can provide an extra boost to support belly fat loss and overall weight loss goals. In these diets, chia seeds can provide essential nutrients while contributing to satiety and helping to control hunger, thus supporting weight loss and overall health. The water part of chia seed water is as important as the seeds. Chia seeds themselves don’t make you lose weight, but the combo of protein and fiber could have an impact on appetite. The drink has been trendy for a couple of years, but chia seeds aren’t new. Different functional components of chia seeds and their potential health benefits. Soluble fiber rises the volume and bulkiness of feces that regulates blood sugar level, body weight, and cholesterol level, and the health of the colon also acts as antiaging (Grancieri et al., 2019; Rahim et al., 2021). While chia seeds are highly nutritious and can be a great addition to a weight-loss diet, they should not be relied upon as sole meal replacements. Generic liraglutide for weight loss: Benefits, side effects, and cost This was actually apparent in people who ate both higher amounts—more than 35 grams—and lower amounts—less than 35 grams—of chia seeds. Here's the deal with chia seeds, plus why nutrition experts are all about them. In fact, a recent study found that these seeds can do your health a solid on a range of fronts, including lowering your blood pressure and cholesterol, and even helping you to lose weight. Chia seeds have been a pantry essential for health-conscious cooks for years, but most people are still missing out on their myriad benefits. Chia seeds are a rich source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Frances Largeman-Roth, RDN, is a New York Times bestselling author and nationally recognized health expert. And it’s a fantastic addition to homemade granola. You can mix the gel with mashed fresh fruit to make a jam, or with fruit juice or plant-milk to make chia pudding. Combine a quarter-cup of seeds with 2 cups of water, let stand for 15 to 30 minutes, then stir with a whisk. You can make a chia gel to use as a thickener in creamy soups and as an egg replacement. This is because our stomach remains empty all day and at the time of aftar, oil-fried foods are our go to favorites. Just two tablespoons can have up to 10 grams of fiber which is about 40% of the daily recommended intake. Many of my clients inquire about what drink to have during Ramadan that keeps hunger at bay and also aids in weight loss at the time of iftar. They are packed with essential nutrients and have a mild nutty flavor that pairs well with many different ingredients. Chia seeds are a great addition to any recipe, especially those that are focused on weight loss. This combination makes a very reviving beverage, ideal for getting a charge out of the first thing or pre or post-exercise when you require somewhat more hydration in your body. Her deep love of words and her endless curiosity helps Maya to empower those around her with invaluable information about a healthier lifestyle. Maya overflows with a passion for writing and researching health. This process helps the body regulate IgE antibody production and avoid hypersensitivity reactions. Sometimes, I like to top it with a poached egg for an extra protein kick, or sprinkle some chili flakes if I’m feeling adventurous.It’s crucial to stop consuming them and consult a healthcare provider if you experience any of these symptoms.Is it OK to eat chia seeds every day?Participants observed improvements in blood sugar regulation, which can indirectly support weight management efforts.Drinking daily chia water might bore you, but we have found fun ways to enjoy chia seeds…much better!Weight loss driven by chia seeds is more about reducing overall calorie intake through their satiety-inducing properties, not reshaping body composition.It’s essential to start with a small amount and gradually increase your dosage as your body adapts.Chia seeds make a far better topping as they deliver the crunch you crave without excess calories, saturated fat, and chemicals. It was an easy way to boost fiber. It was a great start to the day. I made chia pudding by mixing seeds with almond milk. I found several effective ways to include them in my diet. They don’t overpower other foods. Chia seeds are packed with nutrients that may support numerous health benefits. To lose weight, especially harmful belly fat, combine diet and exercise The main vitamins present in chia seeds are A, C and E. You can add chia seeds in many recipes such as your salad, puddings, smoothies, and bakes. They are the richest plant source of omega-3 fatty acids. Functional foods are touted to offer benefits beyond their nutritional value, such as lowering cholesterol or improving gut health. Are there any other methods to use chia seeds that I didn’t mention here? Chia seeds might be good for weight loss, and at the very least they are good for our health. You can soak chia seeds first to avoid this or just avoid eating too many raw chia seeds at one time. Once well mixed, combine zest from one lime, 1 tablespoon of chia seeds, and 1 teaspoon of salt in a separate bowl. Next time you heat up a pureed veggie broth—like sweet potato or butternut squash—garnish your bowl with some chia seeds and feta cheese. Combine your favorite berries with coconut milk and chia seeds and simply blend and freeze the mixture in ice pop trays. Sure, they’re addictively delicious, but ice cream pops tend to be filled with refined sugars and unhealthy fats. That’s why I fell in love with making these Chia Seed and Flaxseed Crackers at home—they’re not only packed with nutrients but also incredibly satisfying to crunch on. One bite of this breakfast bowl, and you’ll love the creamy texture of the chia pudding paired with the fluffy quinoa. It’s a refreshing way to start the day, and the layers make it feel a bit more special than your average breakfast. Sometimes, the simplest breakfasts are the ones that stick with you throughout the day. Are there side effects to eating chia seeds? Protein in chia seeds is around 5 grams per ounce. They contain omega-3 fatty acids, like ALA. Soaked chia seeds have a unique texture. What are chia seeds? Fiber-rich foods tend to keep you full for longer. Undoubtedly, the soluble fiber reduces your appetite and stops bloating. Sometimes they can trigger your metabolic activity to activate the pro-fat-burning mode. Statistically, the high fiber fights off inflammation. If you are trying to limit your intake of calories or sugar, you may want to consider using a minimal amount of chia seeds or other sweeteners. It should be addressed that many people ask if you can eat chia seeds before bed to lose weight. It is important to be mindful of the calorie and sugar content of any flavorings that you add to your chia seed water. There are many options for flavorings that you can add to your chia seed water, depending on your personal preferences and dietary needs. Adding flavorings to your chia seed water can be a great way to make drinking chia seeds more enjoyable and help to prevent boredom. Each of these brands offers an array of benefits that align with a weight-loss-focused diet. While not the only consideration, the price can indicate the quality of chia seeds. Opt for organic chia seeds to avoid exposure to harmful pesticides and chemicals. Chia seeds are an extraordinary source of dietary fiber, which is crucial for digestive health. It’s one of the tastiest ways to work the superfood into your daily diet. Home Bhubaneswar blog Use-chia-seeds-for-effective-weight-loss Cook on a skillet until golden brown and serve with fresh fruits for a healthy breakfast option. To make a chia seed salad, mix greens, cucumber, and cherry tomatoes. Eventually, this translates into greater weight loss results. Unlike flax seeds, chia seeds don't go rancid quickly because their antioxidants protect the omega-3 fats.The high fiber content kept things regular.Chia seeds also contain omega-3 fatty acids, which can help reduce inflammation in the body and improve insulin sensitivity.Their high fiber content complements the texture and nutritional profile of these treats, making them perfect for on-the-go snacking.They can hold up to 10 times their weight in water or other liquids.These routines help boost metabolism and burn fat effectively, making your weight loss journey smoother.Book a consultation with Perfect Medical today and unlock the full potential of your weight loss journey. Both have approximately 5 grams of protein for every 100 calories worth. So you end up getting a lot more food (volume-wise) for that amount of calories. 60 calories per tablespoon may sound high, but these seeds expand several times their size after they’re soaked in water. Chia seeds can complement various dietary approaches due to their high nutritional density and versatility. Another option is to create chia puddings by mixing them with your choice of milk or plant-based alternative and allowing the mixture to sit for a few hours or overnight. In the future, Chia seed components may be used as an additive ingredient in different food products such as meat products and baking products to improve the nutrition value and shelf stability.Of particular interest by researchers is chia seeds’ high content of alpha-linolenic (ALA) fatty acids.They supply protein, balance hunger hormones, improve digestion, and activate fat-burning.That’s because chia seeds contain a lot of soluble fiber.The structure and useful outcomes of protein and peptides in chia seeds (S. hispanica L.), have possible influences on human health.This can lead to a reduction in calorie intake and an increase in weight loss.Yes, chia seeds can be safely consumed every day as part of a balanced diet. Plus, they absorb water, forming a gel-like texture that expands in your stomach, promoting satiety. Learn more about how we ensure our content is accurate, thorough, and unbiased by reading our editorial guidelines. But too much chia can cause digestive problems. They’ll pull water from your digestive system, which may cause gas and bloating. Since they absorb so much water, eating them dry isn’t ideal. It is said that one ounce (2 tablespoons) of chia seeds has 4.7 grams of protein. The fiber in chia seeds additionally advances assimilation and inside routineness. Eating a high-fiber diet has been connected to weight reduction and a decrease in instinctive fat. There is no correct method for making chia water, so experiment with the amounts, relying on your flavor and surface inclinations.If you prefer thinner, reduce the chia seeds you add. Add the chia seeds, honey, and water in a blender and beat until the mixture has a decent thick consistency. Overall, studies have shown mixed outcomes, meaning that eating chia seeds will not guarantee weight loss. One study found that eating just 1/2 – 1 tablespoon of chia seeds daily increases satiety and decreases food intake. Two tablespoons of chia seeds contains 23%, 17%, and 12% of the recommended dietary intakes of magnesium, calcium, and iron, respectively. Chia seeds are packed with healthy fats, 75% of which are omega-3 fatty acids. Chia seeds can absorb up to 12 times their weight in water, making them an excellent addition to your hydration strategy. This fiber absorbs water and expands in the stomach, promoting a feeling of fullness and reducing hunger. Healthy fats play a role in satiety, making it easier to adhere to a weight-loss plan without feeling deprived. Increased protein intake can also enhance feelings of satiety, helping to curb cravings and reduce overall calorie consumption. Staying hydrated is vital for overall health and can prevent feelings of fatigue and lethargy that often accompany dehydration. Losing weight can be a daunting task, especially when it seems like every diet and exercise routine promises overnight results. With a background in sports science and nutrition, Indrani has a deep understanding of how diet and exercise impact overall health. Keep in mind that no single food goes about as an enchanted slug for weight reduction. This being said, certain individuals who try to avoid the consistency of chia water truly do polish off the seeds dry and simply pursue it down with bunches of water. Certain individuals drink lemon water as an everyday morning purgative to assist with forestalling blockage. This makes them the best source of fatty acids for vegans and vegetarians. You can easily find them across different health food stores. Create healthy, balanced meals using this visual guide as a blueprint. This type of fatty acid is primarily found in fatty fish, nuts, and seeds. Chia seeds were a staple food for the Aztecs and Mayans. These small seeds have been a part of human diets for over 5,000 years. Since they boost metabolism and aid digestion it is better to have them before you start your day. Options such as flaxseeds, hemp seeds, or pumpkin seeds can provide similar health benefits without the same risk of digestive discomfort. For some, it may take time for the digestive system to adapt to increased fiber intake. These tiny seeds, while nutrient-dense and beneficial for weight loss, can lead to discomfort if not consumed properly. They can provide personalized advice based on your health history and dietary needs. Not only do they provide essential nutrients, but they also improve texture and satiety. The timeline varies from person to person, but most people notice changes in appetite and digestion within several days of drinking chia water consistently. When you pair chia water with balanced meals and steady hydration, your waistline benefits gradually rather than magically. This timing is especially helpful for people who experience bloating when eating high-fiber foods later in the day. When you use chia seeds for weight loss, you should cut back on grain and cereal to balance the calorie intake. Chia seed is a nutrient-dense food that can fit into any healthy weight loss diet plan. While quinoa is a complete protein source, chia seeds are higher in fat and fiber. However, it's essential to understand that chia seeds alone are unlikely to cause significant weight loss. It’s also important to note that chia seeds may interact with certain medications, so it’s essential to consult with your doctor before adding them to your diet. By comparison, chia seeds don’t need to be ground up beforehand, since their much thinner shells break down much easier in our digestive system. Another important distinction between the two is the fact that flax seeds contain a much thicker and harder shell than chia seeds. This means that chia seeds will be slightly better at expanding and bulking out the stomach, and helping you to feel full. But how do chia seeds compare to other seeds in terms of nutrition? They are also a nutritious and versatile food, with many health benefits. Yes, chia seeds can serve as a fantastic egg substitute in vegan recipes. This property not only enhances texture but also aids in hydration, making chia seeds an excellent addition to any meal. The versatility of chia seeds lies in their ability to absorb liquid and form a gel-like consistency, which makes them ideal for various recipes. Here are some effective and delicious ways to enjoy chia seeds daily. Overconsumption can lead to excess calorie intake, which may counteract weight loss efforts. Chia seeds are often compared to other superfoods like quinoa, flaxseeds, or hemp seeds in the context of weight loss. Using chia seeds as an ingredient in smoothies or adding them to salads can make meals more satisfying and nutritious while promoting better eating habits. Incorporating chia seeds into meals can enhance their nutritional profile and help control hunger, but they should complement, rather than substitute, meals. They offer different benefits — chia seed water helps with fullness and fibre, while lemon water may aid digestion. Chia seeds don’t “burn” fat, but their high fibre content can support weight loss by increasing satiety and helping you eat less overall. In particular, why not add chia seeds to a protein-rich beverage like a banana and almond smoothie or your daily Nourish Shake? Stir them, and watch as the chia seeds begin to soak in the water. Gently mix 1-2 tablespoons of chia seeds into roughly 1 cup of water. A study was performed to determine the likely benefits of topical omega-3 fatty acids, topical products containing chia oil formulated. The effect of feeding chia seed (50 g/day) to 12 healthy individuals for 30 days was investigated. Foods rich in protein had a great deal of effect on weight loss due to the loss of fats in the body. Chia is loaded with fiber, squeezing nearly 10 grams of fiber into a single ounce. Additionally, it’s rich in polyphenols and antioxidants, such as caffeic acid, rosmarinic acid, myricetin, quercetin and others. Flax is the greatest plant source of omega-3s, which is important for reducing inflammation and preventing chronic disease. Plus, it provides a good amount of several other micronutrients, including calcium, manganese and phosphorus. Unlike other types of seeds, chia can be consumed either whole or ground. Itching indications, trans-epidermal water loss and skin capacitance were measured on a 6 points scale. A topical formulation was prepared by the addition of 4 % chia oil and applied for 8 weeks. Five patients with pruritus affected by end stage renal disease and five health volunteers having xerotic pruritus were used in this investigation.