But you might be wondering—do they actually work, or are keto gummies a scam? But before you add them to your cart, let’s break down what keto gummies actually are, how they work, and whether they’re a smart addition to your routine—or just another passing trend. Ultimately, the effectiveness of keto gummies can vary from person to person. Pay attention to portion sizes and ensure that keto gummies do not become a substitute for whole, nutritious meals. They can also help determine if keto gummies align with your specific requirements. You’re generally looking at fifty grams or fewer of carbohydrates daily to achieve ketosis, which is tiny, meaning that you really won’t be eating any of these triggering foods. Well, quite frankly, for some people ketosis can be phenomenal. Why would you put yourself through all of this – why would you go through keto flu and cut so many fantastic foods out of your diet? It is well-documented for its health benefits (see below) and is touted by many as a bit of a cure-all, magic bullet-type set-up. Your suitability for longer-term ketosis is also highly individual. I always like to see it in any kind of weight loss support supplement.Anything that can improve digestive health is to be celebrated.Acetic acid may also trigger this energy detection system by forming another molecule called acetyl-coA.Taking a Keto ACV gummy is like taking 1–2 tablespoons of liquid ACV in terms of acetic acid content.Ready to kickstart your keto journey the easy way?These factors can help you make informed decisions and optimize your experience with keto gummies.Conversely, the other half reported negligible effects and considered it an expenditure without benefits.If you’re looking to achieve similar effects, but better than those of Keto ACV gummies, I just take a quality ACV. Ketosis is the metabolic state where the body burns fat for energy instead of carbs. Products like ketosis gummies are now available to help people achieve and keep up ketosis. "As for all dietary supplements, consumers should look for trusted brands from reputable retailers," said Wong, and always consult a doctor before adding vitamins or minerals to your diet. "You need to remind yourself that the FDA does not have authority to approve dietary supplements for safety, effectiveness, or the labeling on the product," said Susie, so when it comes to these vitamins — buyer beware, or be mindful. Success rates are highest among users who maintain consistent daily usage for at least 4 to 6 weeks while making reasonable dietary choices. Clinical studies on individual ingredients, combined with thousands of customer testimonials and before and after photos, provide strong evidence of effectiveness when used consistently. Additional components include Garcinia Cambogia for appetite suppression and L-Carnitine for fat oxidation enhancement. These effects typically subside within a week and can be minimized by taking the gummies with food and staying adequately hydrated throughout the day. B Available carbohydrates (g)/test portion was calculated by multiplying Portion weight (g)/test by Available carbohydrates (%). CG, P-SG, and T-SG with 250 mL of water and glucose solution (10 g of glucose dissolved in 250 mL of water) were consumed within 5 min. Fasting glucose tests were performed twice with a 5 min interval. Gummies tested in this research were plant-based gummies, so the carbohydrates% was around 70–100%. The nutritional composition of gummy samples was assessed and presented in Table 5. Apple Cider Vinegar improves insulin sensitivity and glucose metabolism, stabilizing blood sugar to prevent fat storage and reduce cravings. Formulated with natural ingredients like BHB ketones and Apple Cider Vinegar, it accelerates fat burning and suppresses appetite for those struggling with stubborn weight gain and slow metabolism. Incorporating keto ACV gummies into your daily routine can be a simple and effective way to support your keto diet and overall health. Keto ACV gummies have gained immense popularity in recent years for their potential health benefits. You are paying a premium price for a low-dose, sugary version of an ingredient that, even in its pure form, offers only very modest and specific health benefits.This is a key principle of the ketogenic diet — and it can help promote fat burning and weight loss, particularly when combined with a low-carb diet.Keto Plus Gummies is formulated with natural ingredients and is generally well tolerated by most users, with the majority experiencing no adverse effects when following recommended dosage guidelines.No, Keto Plus Gummies is not a scam and appears to be a legitimate supplement backed by thousands of customer reviews and research data supporting its weight loss claims.Achieving and maintaining ketosis is a key aspect of the ketogenic diet.Moreover, they are designed to bestow you with an added energy boost, facilitating extended workout sessions and enhanced calorie burn.Texture analysis and glucose release rate of gummies during in vitro digestion were carried out to probe the underlying mechanisms .It is essential to know that beta-hydroxybutyrate and apple cider vinegar are the main ingredients in Total Effect Keto Gummies. Reported that simulating intestinal digestion, in which thickening agents (guar gum) were added to the simulated fluids, reduced the rates of glucose release . Since the available carbohydrates were same in each group, the difference in GI values is likely due to texture differences and subsequent digestive behavior differences among different kind of gummies. The results showed that the P-SG and T-SG groups elicited better glucose tolerance. Some gummies may contain artificial sweeteners like sucralose or maltitol, which could still impact insulin levels or cause digestive discomfort. Some people may also experience tooth enamel erosion if the gummies are chewed excessively. If you’re strict about fasting, it’s best to consume them during your eating window. Incorporating keto gummies into the eating routine can provide a pleasurable and guilt-free indulgence. In summary, while keto gummies can be a tasty and convenient addition to a ketogenic lifestyle, their effectiveness depends on various factors. It’s advisable to consider a wide range of experiences and evaluate whether keto gummies align with your personal preferences and goals. The overall dietary pattern and lifestyle factors play a significant role in achieving and maintaining ketosis. An article in Cureus deliberated upon the merits and demerits of the keto diet. It also enables you to consume a modest quantity of carbohydrates without hindering your weight loss endeavors. For individuals already in ketosis, the product ensures the maintenance of this beneficial state. The popularity of keto gummies has skyrocketed in recent years, driven by the increasing interest in the ketogenic diet and the demand for convenient and enjoyable ways to adhere to its principles. Achieving and maintaining ketosis requires a combination of dietary changes, including reducing carbohydrate intake and increasing healthy fat consumption. In conclusion, while keto gummies may offer a convenient and tasty way to support ketosis, they are not a substitute for a strict keto diet. ACV provides acetic acid, which has been studied for its potential to attenuate postprandial glucose spikes. Food and Drug Administration (FDA) do not approve these products for weight‑loss indications; manufacturers must substantiate any health claims with peer‑reviewed evidence. They typically contain a blend of medium‑chain triglyceride (MCT) oil derived from coconut or palm oil to support ketosis, along with a standardized amount of ACV powder or liquid that supplies acetic acid. Ensuring safety and quality in keto gummy purchases involves verifying product claims, understanding FDA regulations, and considering manufacturing standards. Well, this happens with all keto supplement that is this Shark Tank product. These are the strategies that are proven to work, and they’ll serve your health for a lifetime—no magic gummy required. True health and sustainable weight management come from consistent, everyday habits. Instead of spending money on unproven supplements, I encourage you to invest in yourself. These foundational pillars of health are far more powerful than any supplement on the market. More likely, they’ll just make symptoms far more manageable, and will get you through the keto flu stage in a few days, rather than a couple of weeks. Best-case scenario, they help you to circumvent keto flu entirely. Ketosis has also been studied for its potential neuroprotective effects. You may also experience reduced appetite, and will struggle to go into a calorie surplus on such a limited range of foods, making it far easier to build a calorie deficit into your diet. Firstly, once your body adjusts, it can make you feel fantastic – clearer-headed, more energetic, happier, calmer. Slimanol Reviews and Complaints 2026 Scam or Legit? Shocking Truth When selecting keto gummies, it’s important to consider several factors to ensure you choose a product that aligns with your goals, preferences, and dietary needs. However, it’s important to note that individual responses may vary, and results are influenced by factors such as adherence to the ketogenic diet, overall lifestyle, and individual body composition. During ketosis, the body primarily relies on fat for energy instead of carbohydrates. Keto gummies are a type of dietary supplement that caters to individuals following a ketogenic diet. Summer Keto ACV Gummies also makes good use of Garcinia Cambogia, a stalwart of the thermogenic weight loss supplement world. It’s a very good idea to include some form of exogenous ketones as you switch into ketosis, and even potentially thereafter if you still feel you benefit from them. The sheer quality of antioxidant protection you get, though – protection which is vital and missing from most ketogenic diets – makes it a winner for me. Also, as we’ve seen, ketosis can lead to digestive complaints due in large part to a lack of fiber (though high fat levels make up for this a bit). Breathing Easy: Uncovering the Best Medicine for Asthma and its Benefits Pay attention to how your body responds to keto ACV gummies. When purchasing keto ACV gummies, it’s essential to choose a reputable brand known for its quality. In this article, we’ll provide you with a comprehensive guide on how to take keto ACV gummies effectively to maximize their benefits. Each group received a different amount of gummy (Table 6, Portion weight, g) to ensure the amount of carbohydrates available (10 g, the amount of carbohydrates that can produce glucose) was the same. The sugars used in sucrose-based gummies (CG) were from glucose syrup, sucrose, and concentrated apple juice. By considering these factors, you can make an informed decision when selecting keto gummies that best suit your needs and preferences. These gummies offer an alternative to traditional high-carbohydrate sweets and can be a satisfying treat for those on a keto diet. By consuming keto gummies, individuals can enjoy a sweet and convenient snack while staying within the confines of their ketogenic eating plan. In this article, we will explore the effectiveness of keto gummies, considering both personal experiences and scientific perspectives. This is no mean feat – it’s tough to make nice-tasting gummies without loading them with sugar, after all, like traditional gummies and sweets are. What are keto gummies, and how do they work? The BHB salts in weight loss ketosis gummies enter your system and raise your ketone levels even after you have consumed some carbohydrates. Along with its benefits for fat burning, ketosis has also been connected to increased mental clarity and long-lasting energy. When the body enters ketosis, fat replaces glucose, which is obtained from carbs, as the main fuel source. It’s not earth-shattering stuff, just solid, good ingredients blended into a pretty decent supplement. This is simply their riff on ketones – and, honestly, it’s a pretty decent one. It’s a clever, potent formula, and will do a lot of people a lot of good as they get themselves into ketosis. This means better hunger management alongside a bit of a boost to your overall weight loss efficacy. A separate BHB supplement that uses different sources of BHB would be better, as you can take it regularly, at intervals, leaving the ‘sweet treat’ of taking gummies alone. Understanding Ketosis and the Keto Diet Keto ACV gummies are classified as dietary supplements rather than medicines. The question that often arises is whether these gummies can meaningfully support weight loss beyond what a balanced diet and regular activity already provide. Remember to stay informed, stay vigilant, and prioritize your health and well-being when selecting keto gummies. Their guidance can ensure that keto gummies are a suitable addition to your overall dietary plan. Legitimate products will provide realistic information about the potential effects of their ingredients on weight loss or other desired outcomes. The generalized estimation equation (GEE) was used to compare the effects of different fudge and time points on blood glucose concentration. The GL per gummy was calculated as the product of the GI and the weight in grams of the available carbohydrates in a gummy then divided by 100. The area under the glucose response curve (AUC) above the fasting blood glucose levels was calculated using the Prism 8 software (GraphPad, San Diego, CA, USA). ACV Keto Gummies offer a unique approach to weight loss by combining the potential benefits of apple cider vinegar (ACV) with the principles of the ketogenic diet. By limiting carbohydrates and increasing fat intake, the ketogenic diet aims to shift the body’s metabolism to burn fat for fuel, leading to weight loss. In this article, we will delve deeper into the potential effectiveness of acv keto gummies for weight loss. Final Verdict: Should You Try Keto Gummies? Clinical studies on individual ingredients, combined with thousands of customer testimonials and before and after photos, provide strong evidence of effectiveness when used consistently.Furthermore, the P-SG and T-SG provided healthier options for people in control of glucose homeostasis.ACV Keto Gummies align with the principles of the ketogenic diet by providing a convenient and portable way to incorporate ACV into a low-carbohydrate, high-fat eating plan.The general perception is that gummies raise blood sugar levels, but the truth is that gummies with the right formula can control glycemic response.They are intended to provide a sweet and satisfying treat while aligning with the macronutrient ratios required for ketosis.Additionally, digested total available carbohydrate was lower in gummy form.Overconsumption of keto gummies or reliance on them as the main source of nutrition can hinder weight loss efforts and may impact ketosis if it leads to exceeding carbohydrate limits. These compounds may support heart health, brain function, and immune system function. My Pure Essentials ACV Gummies also blends beet root juice and pomegranate juice for what could be a powerful formula for supporting overall health and wellness. This is it – no BHB, no vitamins or minerals… it’s very lean. It’s even better when we look at the raspberry ketones on offer. No, keto gummies—like all dietary supplements—are not FDA-approved for safety and effectiveness before marketing. It’s important to note that the effectiveness of keto gummies in supporting ketosis and overall weight loss goals may vary among individuals. The ketogenic diet is a low-carbohydrate, high-fat eating plan that aims to shift the body into a state of ketosis. By giving your body a readily available source of fat, you should have plenty of energy to power through the worst of it – fatigue and brain fog in particular should both really ease up when you use keto gummies. 'Donroe Doctrine' Targets China, Risks Cost for US Oil Firms These gummies combine the benefits of the ketogenic diet and apple cider vinegar (ACV) into a convenient and delicious form. The supplement provides flexibility for individuals who want ketosis benefits without restrictive traditional keto diet protocols. Yes, the supplement is designed to work effectively even without following a strict ketogenic diet, as exogenous ketones help induce ketosis regardless of carbohydrate intake. Certain medications, particularly blood thinners, diabetes medications, and antidepressants, may interact with the active ingredients in the keto plus gummies supplement. Headaches, fatigue, or dizziness are symptoms that some people might experience. Certain users may experience bloating, diarrhea, or stomach cramps when using ingredients like BHB salts and MCT oil, particularly if they consume huge amounts of them. Exogenous ketones may cause complications in certain individuals, especially in their initial stages. Keto gummies provide a lot of advantages, but they also have a few risks. Relying solely on the gummies is unlikely to produce meaningful weight loss. However, the magnitude of these hormonal shifts is often insufficient to drive clinically meaningful weight loss without accompanying energy deficit. Relying solely on the gummies is unlikely to produce meaningful weight loss.5. Finally, because dietary supplements are not subject to the same pre‑market efficacy testing as pharmaceuticals, product quality can vary. Supplements can help fill the gaps for people who aren't getting enough vitamins or minerals from their diet, Susie noted. "A vitamin or supplement can’t fix all the problems. ... You’re going to absorb more vitamins and minerals through food than just taking a pill," said Susie. According to the experts, eating a variety of whole, unprocessed foods is still the best source of vitamins and minerals for most healthy adults. How can consumers figure out which gummy vitamins they can trust? Another well-known benefit of the ketogenic diet is increased cognitive performance. Ketones, as opposed to glucose, provide a more steady and long-lasting energy source, avoiding the crashes caused by sugar.3. When in ketosis, a lot of people claim to have much more energy. Examining the main components of ketosis gummies is important for understanding how they function. Exogenous ketones, usually in the form of beta-hydroxybutyrate (BHB) salts, are present in the majority of gummies. But getting into and staying in ketosis can be difficult, particularly for beginners. What gummies are made from allows the ingredients to lose potency faster than pills, Cooperman said, adding, "That’s a problem even with tablets over time, but they’re more stable." What's more concerning is that the amount of certain ingredients in gummy vitamins may not match the numbers listed on the back of the bottle, according to experts. So if you're popping a couple of gummy vitamins throughout the day, that added sugar is definitely going to add up, Susie said. Always check the label and consult a doctor if you have health concerns or medical conditions. Keto BHB Gummies are generally safe when used as directed, especially if they contain clean ingredients. Not only have I lost weight, but my mood and mental clarity have improved too. By considering these factors and making informed decisions, you can navigate the use of keto gummies within the context of your ketogenic diet.One of the most prominent claims around Keto ACV Gummies is their ability to aid in weight loss.When you make them at home, you can even add in extras like collagen (for healthy hair and skin) or electrolytes if you’re using them as a snack during workouts.To make the most of ACV Keto Gummies for weight loss, it’s important to incorporate them into a well-rounded weight loss routine.Look for products that are made with natural ingredients, contain a sufficient amount of ACV, and are free from harmful additives.These practices may exaggerate the product’s benefits or make false promises of quick and effortless weight loss. Some versions of the gummies may also include additional ingredients like MCT oil or apple cider vinegar for enhanced weight loss support. Normally, it takes several days of strict dieting to reach ketosis, but these gummies aim to speed up the process by supplying ketones directly. Keto Max BHB Gummies are a dietary supplement designed to support people following a ketogenic diet. Although Keto Gummies consistently produce total results that can bring your body into ketosis, a pill will not give you the benefits you want. Total Effect keto gummies will support the development of ketones in your body, which is expected to consume a lot of calories. Keto gummies are sugar-free gummy snacks or supplements made to align with a ketogenic diet. By entering into ketosis, the body can effectively burn stored fat, leading to weight loss and other potential benefits. The ketogenic diet is a low-carbohydrate, high-fat eating plan that has gained popularity for its potential to promote weight loss and improve overall health. These gummies can help your body use fat as its main energy source by raising your ketone levels, which will speed up weight loss. By emphasizing whole foods, you can maximize the nutritional benefits of your ketogenic diet. Keto gummies can be easily carried in a bag or pocket, allowing individuals to satisfy their sweet cravings while adhering to their ketogenic diet wherever they are. Many users report enjoying the taste and texture of keto gummies as a satisfying treat while staying in ketosis. Keto gummies offer a delicious and convenient way to satisfy cravings for something sweet while staying within the macronutrient boundaries of the ketogenic diet. While scientific research specific to keto gummies is limited, the broader body of evidence supports the efficacy of the ketogenic diet in promoting weight loss, metabolic health, and other benefits. In the world of ketogenic diets and weight loss supplements, keto gummies have gained popularity as a tasty and convenient way to support ketosis. The ketogenic diet, often referred to as the keto diet, is a low-carbohydrate, high-fat eating plan that has gained popularity for its potential benefits in weight loss and overall health. Brands claim the gummies help your body burn fat for energy, especially when paired with a ketogenic diet, leading to rapid and easy weight loss. Keto-friendly sweeteners, such as stevia or erythritol, are used to make the gummies taste good without raising blood sugar levels. It’s a healthy fat that provides quick energy and supports brain function, especially during low-carb eating. As with any supplement, it’s recommended to consult a healthcare professional before starting, especially if you have any existing health conditions. While they can be a helpful supplement, they work best when combined with a low-carb, high-fat diet. In this article, we’ll take a closer look at how Keto Max BHB Gummies function, their potential benefits, and whether they’re the right fit for your health journey. A typical ACV gummy contains about 500 mg of ACV ‘powder’ or concentrate.There is no documented direct interaction between Keto ACV gummies and GLP‑1 receptor agonists or other prescription weight‑loss drugs.By reducing snacking urges and maintaining a feeling of fullness, individuals may find it easier to adhere to their ketogenic eating plan.Make taking keto ACV gummies a daily habit to experience the best results.However, while they can support weight loss, improve digestion, and help maintain ketosis, they are most effective when combined with a balanced diet and regular exercise.The three types of gummy candies used in the present study are all low-GL foods, which contribute to a reduced postprandial glycemic response when taken within the recommended dosage.When purchasing keto gummies, it is essential to prioritize safety and quality.The bottom line is that ACV gummies are safe and possibly helpful, but don't expect weight loss if you haven't dialed in your nutritional systems. The focus gummies landed at the bottom for Scheinman mainly because of the significantly low doses of its core ingredients. I took all three Lemme supplements consistently for two months, alternating between each vitamin throughout that period. And for a better understanding of the ingredients and the promises Lemme makes — to improve my focus and decrease my stress, for example — I spoke to Jen Scheinman, registered dietitian nutritionist and senior manager of Nutrition Affairs at Timeline Nutrition. Those all seemed intriguing to me, so I purchased a bundle and decided to give the supplements a try. KeepFit Keto ACV Gummies Review – Is Kelly... We want satiety and appetite reduction when following a ketogenic diet for weight loss. However, it is useful for those following a ketogenic diet – or, at least, it’s potentially good. Each gummy packs a powerful combination of ingredients in a convenient and enjoyable way to bolster your ketogenic diet. It’s potentially one of the best diets going for sustaining a healthy body composition – less fat, more muscle, to put it simply. All in all, it’s best to steer clear of keto supplements and gummies unless it is absolutely necessary for medical reasons. In actuality, taking the wrong kinds of keto supplements can disrupt your body’s natural levels of carbohydrate metabolism, throwing off your progress towards a healthier lifestyle and weight loss.There are very simple ways the uses these weight-loss gummies.These colorful, chewable supplements claim to support ketosis and weight management, but what exactly are they, and do they deliver on their promises?Low-carb diets are still the best way to achieve all the benefits of ketosis and should not be overlooked as something impossible or impossible to maintain.Our complete guide covers benefits, dosage, and top product recommendations for 2025.It's essential to consult with your obstetrician or healthcare provider for safe weight management strategies during pregnancy and lactation.Real customer experiences and testimonials provide insights into the varied outcomes individuals may have when incorporating ACV Keto Gummies into their weight loss routines.Although there was no significant difference, the blood glucose level at the 90 min mark was slightly higher than at 120 min (Table 1). ACV is made from fermented apples and contains acetic acid, which is believed to be the key component responsible for its health benefits. ACV Keto Gummies harness the power of ACV and the principles of the keto diet in a portable and easy-to-consume form. In recent years, ACV Keto Gummies have emerged as a popular option for individuals seeking to support their weight loss journey. The brain gets fuel from ketones, which might improve focus and brain function. As a result, molecules known as ketones, which are used as fuel, are produced. She covers a range of medical news, consumer health, and wellness topics. Caroline Kee is a health reporter at TODAY based in New York City. Discover everything about keto fat bombs - what they are, how they support ketosis, and why they're essential for your low-carb lifestyle. Keto gummies, like most supplements, exist in a space where marketing often outpaces scientific evidence. Response to keto gummies varies significantly between individuals. There is no universal dosage for keto gummies, as formulations vary significantly between products. Let’s explore the properties of ACV and the mechanisms by which it may contribute to weight management.Additionally, it may bolster your energy levels and contribute to heart and brain health.However, along with legitimate products, fraudulent keto gummies scams have emerged, targeting unsuspecting consumers.Most manufacturers recommend a dosage of 2-4 gummies per day.Gummies with low GI values (P-SG and T-SG) demonstrated a significantly lower AUC than gummies with a high GI value (CG), even though the amount of available carbohydrate was the same in all cases.Hope this gives you a good understanding of keto gummies!OGTT curve (A) and OGTT AUC (B) after consumption of 10 g of glucose or three types of nutritional gummies providing equivalent amounts of available carbohydrates. BHB ketones possess antioxidants as well, which effectively eliminate free radicals within your system and reduce oxidative stress, thereby bolstering your immune system. Moreover, they are designed to bestow you with an added energy boost, facilitating extended workout sessions and enhanced calorie burn. However, because both may affect appetite and glucose metabolism, concurrent use should be discussed with a prescribing clinician to avoid overlapping side‑effects. What’s the difference between Goli, Keto Blast, Biolyfe, and Via Keto gummies?Additionally, apple cider vinegar is believed to promote detoxification by supporting liver function and aiding in the removal of toxins from the body.By drastically reducing carbohydrate intake and increasing fat consumption, the body enters a metabolic state called ketosis, where it begins to burn fat for fuel instead of carbohydrates.When purchasing keto ACV gummies, it’s essential to choose a reputable brand known for its quality.Research data suggested that gummy format counteracted sugar-induced glucose intolerance in females (Figure 2).However, the magnitude of these hormonal shifts is often insufficient to drive clinically meaningful weight loss without accompanying energy deficit.Normally, it takes strict low-carb eating to trigger ketosis. While the keto diet is a popular way to achieve ketosis, it may not be suitable for everyone. Firstly, it is important to read the labels and choose gummies that are low in carbohydrates and high in healthy fats. These ingredients are carefully selected to provide a tasty and convenient way to consume the macronutrient ratios required for ketosis. Keto gummies typically contain ingredients that are low in carbohydrates and high in fats. These gummies are typically made with a combination of low-carb ingredients, such as gelatin, sugar substitutes, and natural flavors. They can assess your individual needs, health conditions, and any potential interactions with medications, helping you make an informed decision. Remember, taking the time to research, read reviews, and seek professional advice will contribute to a safer and more satisfying keto gummy purchasing experience. They can provide personalized advice based on your specific dietary needs and health conditions, helping you navigate the market and make informed choices. Look for key keto-friendly components like exogenous ketones, MCT oil, collagen, or other relevant ingredients. James Dixon is an award winning writer, fully qualified personal trainer with over 15 years experience in the health and fitness industry, and is a keen advocate for personal growth and wellness. This will, of course, make the whole diet easier to stick to. Nevertheless, they are tasty, and represent a really nice little treat or on-the-go snack – they’re basically keto-friendly jelly babies. Keep a journal to track your weight, energy levels, and any changes in your digestion. Make taking keto ACV gummies a daily habit to experience the best results. Consistency is key when it comes to any dietary supplement. Short‑term studies (≤3 months) indicate mild gastrointestinal tolerance in most participants, but prolonged use should be monitored by a healthcare professional. Selecting products that undergo third‑party testing (e.g., NSF Certified) can mitigate such risks, but the ultimate responsibility lies with the consumer and their healthcare provider. Users should weigh the limited incremental benefit against the proven advantages of dietary patterns rich in whole foods and, when appropriate, medically supervised therapies. Keto gummies should be considered as a supplementary treat within the context of a well-rounded ketogenic diet. While some individuals may find keto gummies beneficial and enjoyable, others may not experience the same effects or may have personal preferences for other snacks or treats within their ketogenic diet. Remember that keto gummies should be viewed as a supplementary treat and not as a substitute for a well-rounded and balanced diet. Nevertheless, the results delineated that there was no statistically significant difference in terms of glucose tolerance between men and women after ingesting P-SG and T-SG. The beneficial effects of endogenous testosterone on male glucose homeostasis have also been proven 26,27. Additionally, sex hormones also play a vital role in maintaining glucose homeostasis. Furthermore, the present study also revealed that women tend to have a significantly lower glucose tolerance than men after ingesting glucose dissolved in water. Gummies with low GI values (P-SG and T-SG) demonstrated a significantly lower AUC than gummies with a high GI value (CG), even though the amount of available carbohydrate was the same in all cases.