Doctorhub360 com Weight Loss: A Practical Path to Healthy Living

We require answers to additional intake questions in order to ensure our DietDoc providers can customize a diet plan for each individual, and in order to achieve the highest rate of success. If a prescription medication is sought, based on your health history and at the doctor’s discretion, he/she may deny your request for specific medication(s). Medications are commonly prescribed by DietDoc doctors, but are always subject to doctor approval based on your individual health status and needs. By now you know that there’s not one magical diet guaranteed to melt off the pounds. In this revealing report, you will learn how various popular diets — from Atkins to The Zone, South Beach to Mediterranean — stack up for long-term results. We start well, but after too many meals that are too restrictive, we lose interest. This is quite common when starting out, so it’s necessary to start with a low dose and then slowly increase it as the body adapts to the medication. Victoza is currently approved only for treating type 2 diabetes.102 At this lower dose, the resulting weight loss is about 75% of the weight loss seen with Saxenda.

How to lose belly fat in two weeks

You’ll have days where you eat more or move less. Eating slowly, without distractions, allows satiety hormones to register before you overeat. Implement stress-reduction techniques like meditation, deep breathing, yoga, or nature walks. Poor sleep increases cortisol (promoting fat storage), impairs glucose regulation, and intensifies hunger hormones. Your mindset, stress levels, sleep quality, and emotional relationship with food profoundly influence outcomes. She has a doctorate in developmental psychology and spent the majority of her program studying peer relationships and disordered eating. Stephanie Albers, PhD, is an eating disorder clinical assessment program manager for Project Heal and a size-inclusive therapist for Libra Virtual Care. Her experience includes corporate wellness, teaching for the American College of Sports Medicine, sports nutrition, weight management, integrative medicine, oncology support, and dialysis. Her experience spans clinical nutrition, exercise performance, and product development, giving her a broad perspective on the scientific, practical, and regulatory considerations that shape the supplement and functional food industries. Kansas City offers a variety of medical weight loss options tailored to different needs. Strength training preserves muscle and increases resting metabolic rate; cardio burns calories and improves cardiovascular health. Most successful individuals combine diet and exercise. Faster weight loss often includes muscle loss and is difficult to sustain. Safe, sustainable weight loss is typically 1-2 pounds weekly. No amount of perfect nutrition and exercise compensates for poor sleep and chronic stress.

• Read even more in our detailed guide on tips to break a weight loss stall.
• That leads to more weight loss in your belly and beyond.
• Cutting calories from food and drink and burning more calories by moving more are ways to do that.
• Additionally, staying hydrated helps the body remove waste and burn fat more efficiently .
• Whether you’re a patient, caregiver, or healthcare professional, doctorhub360.com welcomes you to a growing community of individuals dedicated to achieving better health.
• As your body adapts, you must gradually increase exercise intensity or volume.
• Just eat when you’re hungry, and don’t eat when you aren’t.
• You don’t always lose the expected amount of weight despite the “right” calorie deficit.
• Unintended weight loss may have medical and nonmedical causes.
• We explain what you can and can’t control about your weight loss journey loss.

“From a health standpoint, belly fat is something to keep an eye on but there are other factors that contribute to overall health,” Cording says. “But different body types are more prone to storing fat tissue around the midsection,” she says. Gaining weight quickly raises the odds that you’ll develop more belly fat, Cording says. That said, you really can’t control where fat accumulates in your body. People with high levels of belly fat “may have a higher baseline level of inflammation, which can be dangerous when the body mounts an intense immune response to bacteria or viruses,” she adds. Healthy weight loss begins with setting realistic goals for yourself. Some people may respond to that unexpected outcome by reducing calories even more. You don’t always lose the expected amount of weight despite the “right” calorie deficit. WebMD does not provide medical advice, diagnosis or treatment. Natural Medicines says that bitter orange is "possibly unsafe" when taken by mouth as a supplement, and there's not enough evidence to know if it works for weight loss. You will want to replace canola oil and other refined sources of fat with better fats like coconut oil and olive oil. For example, if you weigh 150 pounds, you should be getting 75 to 150 grams of protein a day (depending on your goals). Maybe you’ve decided to get in better shape to improve your overall health, gain more energy, or in preparation for a competition or special event. Note that the numbers in parentheses (1, 2, etc.) are clickable links to medically peer-reviewed studies. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. (Chances are, they’ve changed because of the weight you’ve already lost.) Be patient. You might even question whether it’s worth it to keep it up. You actually feel hungrier when you’re not well-rested,” Dr. Creel shares. So, what can you do when you feel that pang to reach for food — not for hunger, but strictly for comfort? And cortisol can heighten our cravings for sugar, fat and salt.

Physical activity plan

Integrating exercise and nutrition is essential for effective weight loss. This approach makes healthy eating enjoyable rather than a chore.With regular check-ins and adjustments based on progress, your plan evolves just as you do. These coaches provide guidance when you need it most—whether it’s motivation or advice on meal choices.Moreover, customized meal plans ensure you enjoy what you’re eating while still shedding pounds. The journey to lose weight involves more than just counting calories or hitting the gym.

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“When you become a member of a chapter, you’re joining a group of people with similar healthy living goals. “In a nutshell, TOPS connects people of all backgrounds, many of whom cannot afford expensive commercial programs, through our network of weight‐loss support groups,” Michelle Ganley, director of communications of TOPS Club, tells TODAY.com. Participants have access to CDC-approved resources, support groups, and a lifestyle coach to help them build healthy habits that last a lifetime, he adds. “The lifestyle change program helps participants eat healthier, get more physical activity, manage stress, and cope with life’s challenges that can make it difficult to stay on track.”

• You’ll find recipes that are not only healthy but also enjoyable.
• This personalization ensures that participants can follow programs that are safe, effective, and suitable for their unique needs.
• If you hate an activity, you’re likely much less likely to stick with it; working out shouldn’t be a chore, it should be something you look forward to!
• This flexible approach lets you satisfy your sweet tooth while staying on track with your weight loss and wellness goals.
• Trying to lose it all as quickly as possible by starving yourself does not necessarily work well in the long term; instead it may be a recipe for “yo-yo dieting”.29
• As you get closer to your ideal weight, the loss may slow down until you stabilize at a weight that your body feels is right.
• Certain other factors, like not getting enough sleep or being stressed out can also raise your risk of developing more belly fat, Cording says.
• Drinking yerba mate tea has also been shown to increase fat oxidation and energy expenditure during exercise.

There's no one diet or weight-loss plan for everyone. Your healthcare professional can guide you to help you choose a program that's right for you. Together, you can go over your health issues and the medicines you take that might affect your weight. Here are some suggestions for choosing a weight-loss program. What if you eat only 500 or 600 calories a day? Therefore, losing any more than 2 pounds (0.9 kilo) per week is considered “fast” weight loss. And still others may find success with a vegetarian whole-food diet. But if you’re just looking to make smaller adjustments, these are best ways to lose belly fat. If you want to make more dramatic changes to your lifestyle, it’s also a good idea to consult your doctor, just to make sure you’re both on the same page. The decision to lose weight is and should be a personal one. This diabetes medication can treat obesity, but it’s not for people who just want to drop a few pounds For example, a seasoned cast-iron skillet is one of my favorite pans to cook eggs, sauté vegetables, and make pancakes, since I don’t have to use as much oil or butter to keep food from sticking. Menu planning is a great way to stay organized, and know what groceries you need to buy and what you already have on hand, and it will help ensure a balanced plate. Taking 5 to 10 minutes over the weekend to write out a menu for the week ahead will save you time, money, and unwanted calories down the road. Additionally, a high-protein breakfast helps curb cravings later in the day. For exercise, prioritize strength training, daily steps, and recovery.”

How to Lose Weight Fast FAQs

Yet, the internet is flooded with fad diets, miracle pills, and quick fixes that rarely deliver lasting results. Around the globe, millions of people are searching for safe and sustainable ways to shed excess pounds. Working with healthcare providers who understand your condition ensures your approach addresses root causes. In fact, on a low-carb or keto diet, some people spontaneously fall into this habit, as their appetite is reduced (see weight loss tip #4, eat only when hungry). Among other things, their basal metabolic rate (the rate at which the body burns calories when at rest) increased.63 Although the differences were small, they were statistically significant.Nutrient-dense, whole food is certainly the foundation of weight loss. Remember that, gram for gram, fat has twice the calories of carbs or protein; therefore, high-fat, highly palatable foods can deliver a huge calorie load before you know it.58

• However, weight loss doesn’t occur at this rate in everyone.
• With healthy weight loss you will lose mostly fat mass, with minimal — if any — loss of lean mass.
• If you already have a weight-loss program in mind, ask your health care professional if the program may be a good fit for you.
• You’ll find it easier to celebrate small victories along the way, which fuels further motivation.Accessing valuable resources online means expert advice is only a click away, making healthy choices more accessible than ever before.
• Weight Loss Surgery Revision OptionsIf you have weight recurrence following weight loss surgery, we evaluate your anatomy, behavior, and medical conditions to determine a treatment strategy.

The best calorie counting apps have databases with accessible information about the calories of most foods and recipes, and can help you track your eating over time. Add protein to your diet, decrease simple carbohydrates, and incorporate healthy fats. Dr. Shafipour specializes in dietary, nutritional, behavioral, and exercise counseling to manage obesity and medical conditions related to excessive weight gain or loss. But mixing a healthier diet with more activity is the best way to lose weight and keep it off.

• WebMD does not provide medical advice, diagnosis or treatment.
• Your Body Mass Index (BMI) is a calculation that helps determine a healthy body weight based on your height.
• Note that the numbers in parentheses (1, 2, etc.) are clickable links to medically peer-reviewed studies.
• Plus, since breakfast is the first meal of the day, you’ll have all day to burn those calories.
• Extreme calorie deficits, harmful supplements, and excessive training can damage the body.
• In an effort to improve fat-burning, thereby increasing ketone levels, you may consider adding intermittent fasting or exercise to your routine (see tips #14 and #15 above).

First, when you exercise, you burn through stored glycogen in the muscles for energy. They can help shape a fitness program to reach your goals while taking into account any special considerations. Here is an example of a 4-minute Tabata with 40 seconds of high-intensity exercise and then 20 seconds of rest. We encourage you, your family, and your friends to attend these free, virtual support groups before and after your weight loss surgery. Our Bariatric SurgeonsEvaluate your overall health and help recommend a weight loss procedure that's right for you. You may be considering weight loss surgery, also known as bariatric surgery or metabolic surgery, if you have been unable to maintain weight loss through lifestyle changes with or without medication. Most major weight loss is followed by weight gain, as people revert to their old habits. Studies show that people who "mess up" their diet plan and then "give up" end up gaining, while people who forgive themselves and move on continue to lose. Most people have – stress and lack of sleep can be bad news for weight.Chronic stress and inadequate sleep may increase levels of stress hormones such as cortisol in your body. The fewer carbs you eat the less insulin you need.46 Remember to work closely with your healthcare provider to ensure you safely lower your doses. A. Eat fewer carbs, which makes it easier to lose weight. As a bonus, you’ll likely find it easier to enjoy the natural sweetness of real food, once you’re no longer adapted to the overpowering sweetness of processed low-carb food products and “diet” sodas. Many people replace sugar with non-caloric sweeteners in the belief that this will reduce their calorie intake and cause weight loss. The program is backed by certified health professionals, nutritionists, and fitness experts. In today’s fast-paced world, achieving and maintaining a healthy weight is a challenge many face. These habits support digestion and keep you healthy without risks. These recipes are simple, tasty, and designed to support your weight loss goals.

Best high protein foods

Dr. Albers is passionate about providing access to healing for all individuals who experience problematic relationships with food and their bodies. Kara Andrew, RDN, LDN, is the director of health promotion for Memorial Hospital in Carthage, Illinois. She has served on various boards for organizations that focus on health equity, decreasing implicit bias, addressing social determinants of health, and empowering communities to advocate for their health. Finally — you may want to forget about the old “everything in moderation” diet motto. Ideally, the food you buy shouldn’t even have a list of ingredients (or it should be very short). Low-carb chocolate is usually full of a kind of sugar alcohol — maltitol — that may actually be partially absorbed by the body, but which the manufacturer does not count as carbs. You work with a “lifestyle coach” and have peer support to motivate you. Multiple nutrition experts TODAY.com interviewed rate this program among their favorites. People can also get one-on-one dietitian support from board-certified registered dietitians. The higher your score, the more potential for weight loss over the long term.

Mayo Clinic Diet

We make it easy to access expert advice, learn about symptoms, and understand available treatments—all in one place. This broader perspective helps people stay patient and motivated throughout their journey. This three-part structure ensures complete body transformation instead of surface-level results. As part of the faculty, he completed a medical education fellowship and received a certificate in innovation in curriculum design and evaluation. Previously, Dr. Laube was an assistant clinical professor at the UCLA Health Center for East-West Medicine and the David Geffen School of Medicine at UCLA, where he provided primary care and integrative East-West medical consultations. During medical school, he completed a graduate certificate in integrative therapies and healing practices through the Earl E. Bakken Center for Spirituality & Healing. He graduated with a bachelor's in biology from the University of Wisconsin and a medical degree from the University of Minnesota Medical School. They use advanced technology and skilled staff to provide effective therapeutic interventions, ensuring patient care and medical outcomes.

• He is working on a book distilling the insights from his sabbatical, teaching, and leading retreats on trauma, integrative health, mindfulness, and well-being for health professionals, students, and the community.
• However, large amounts of alcohol might slow weight loss, so moderation is still a good idea.
• Our doctors customize treatment plans based on each individual's lifestyle and health conditions.
• A key enabler was being able to freestyle meal planning while following calorie and nutrition guidance.
• Browse our latest articles packed with trusted medical advice and updates.
• Strengthening your core with exercises like crunches and planks will do your body a world of good.
• To achieve genuine fat loss during a workout, 30 to 60 minutes of lower- to moderate-intensity exercise is required.

Many people struggle with being overweight, or even obese. While a handful of small studies have found that it is effective for short-term weight loss, there is no evidence for long-term results. It forces your body to burn fat instead of glucose (sugar) for fuel. This practice, especially if breakfast is larger and dinner is smaller, helps synchronize the body’s circadian rhythms and promotes metabolic health. For example, if you eat breakfast at 8 a.m., you would not have any food after 4 p.m. How do you lose weight happily? How long does it take to lose weight? Not all weight loss is equally heathful.

Electronic Health Records (EHR)

Your basal metabolic rate (BMR)—the energy your body expends at rest—varies significantly based on age, sex, muscle mass, and genetics. This comprehensive guide draws from clinical research, registered dietitian recommendations, and obesity medicine specialists to provide you with actionable strategies that work. The CDC provides evidence-based information about medical weight loss options. For some individuals, FDA-approved weight loss medications complement lifestyle modifications. Certain medical conditions—thyroid disorders, PCOS, sleep apnea, metabolic syndrome—significantly impact weight loss. While lifestyle modifications are foundational, professional guidance from healthcare providers specializing in weight management enhances outcomes.

• You’ll get tailored meal plans focusing on whole foods, portion control, and nutrient balance.
• Don't fall for gimmicks when it comes to weight loss.
• Staying active burns calories and boosts energy, helping you see progress faster.
• Integrating exercise and nutrition is essential for effective weight loss.
• No amount of perfect nutrition and exercise compensates for poor sleep and chronic stress.
• This is important if you have health or physical challenges, or pain with daily tasks.
• Some studies suggest that starting your day with a high-protein meal -- especially warm, solid food -- helps you feel fuller and less hungry later.
• One reason that improved results were not seen in the time-restricted eating group may be that subjects ended up eating more calories during their eating window.
• Sharing experiences fosters accountability and encouragement.Regular check-ins with virtual coaches provide timely motivation when it’s needed most.

B074kmnyczwheon.comwheon.com health newswheon web For anyone seeking smarter, more convenient healthcare—DoctorHub360.com delivers. All content is crafted by medical professionals, then reviewed for accuracy and clarity, making it easy to understand and actionable. DoctorHub360.com encrypts records and follows high standards of digital privacy and medical confidentiality. Some regions also support home sample pickup.

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• “I have currently lost 56 pounds and would like to lose 14 more pounds to be at my weight from before I quit smoking.”
• Sugary foods often have a lot of calories but few nutrients.
• Weight-loss program staff should be able to answer questions about a program’s features, safety, costs, and results.
• Six weight-loss drugs have been approved by the U.S.
• Focus on your waist circumference and health markers (see tip #4) at first, as it sometimes takes several weeks before weight loss is apparent.34
• Drinking water not only keeps fat toxins moving out of the body, it also keeps your metabolism running optimally.
• DoctorHub360.com is an integrated telehealth and digital health ecosystem that combines telemedicine, electronic health records (EHR), specialist care, and wellness services into one patient-friendly platform.

Take a look at our guide on high-protein snacks for weight loss. If you ate more than you intended at your last meal, don’t skip the next few, but instead choose filling, protein-rich foods. Embracing a healthy lifestyle means cutting out some things you might have taken for granted, like after-work happy hours with coworkers or weekend brunches with friends. From running groups to walking to lose weight to bike riding communities, there’s probably a group interested in the same activities as you. Are you mentally ready for a successful weight loss journey? Lose weight healthfully and sustainably. Let’s talk about about weight, health, and happiness. This should be obvious, but creative marketers are doing all they can to fool you (and get your money). Try a low-carb, higher protein approach and see what happens to your hunger levels.15 Do you want to know more about exactly what to eat on low carb, how to do it, potential problems and solutions — and find lots of great recipes? Engage in strength-training exercise. Healthy sources of protein help to build and repair muscle. “The more muscle mass you have, the quicker you burn calories.” That’s the kind that gets your heart pumping and makes you breathe faster than usual. The American Heart Association recommends getting at least 150 minutes of moderate-intensity cardio exercise each week.

• After all, if we eat more, we increase the chances of consuming enough of whatever nutrient we are lacking.
• Not only do activities like group fitness exercises help hold you accountable to a specific time and place to work out, it’s also a great way to meet friends.
• GuideWant to try a low carb diet for weight loss or health?
• It emphasizes gradual, consistent progress that can be maintained long after the program concludes.
• Among other things, their basal metabolic rate (the rate at which the body burns calories when at rest) increased.63 Although the differences were small, they were statistically significant.Nutrient-dense, whole food is certainly the foundation of weight loss.
• The bathroom scale is the most common tool for measuring weight loss.
• Exercise helps to maintain a healthy weight and counters the loss in muscle mass that accompanies weight loss, according to Mayo Clinic.

Nuts, the second food to watch, contain a fair amount of carbohydrate in addition to a significant amount of calories from fat, and it’s very easy to unwittingly scarf down large quantities.59 That’s why nuts are a low satiety per calorie food. But, like any other source of fat, if butter is over-consumed, the calories can add up and your dietary fat will likely be burned for fuel instead of body fat. High fat dairy products contain varying amounts of lactose (milk sugar) and lots of calories from fat — both of which could slow down weight loss when over-consumed. “As with other weight loss strategies, when people stop doing the things that helped them lose weight, they gain it back,” she adds. Her research shows people who participate in the TOPS program for at least one year can lose up to 5-7% of their initial weight and maintain the weight loss for up to seven years. The first six months, you are meeting approximately once a week, where people learn to eat healthy, add more physical activity to their lifestyle, learn to deal with stress and challenges in life that can disrupt your progress. Foods higher in protein, unsaturated fat, and fiber will be fewer Points, while foods higher in calories, added sugar and saturated fat will be more Points. News in 2025, the WeightWatchers Points Program assigns every food a “Point value” based on calories, protein, added sugar, saturated fat, unsaturated fat and fiber, Michelle Cardel, Ph.D., dietitian and Chief Nutrition Officer at WeightWatchers, tells TODAY.com. TODAY.com talked to several experts to put together a review of the best weight loss programs to help you decide what’s right for you. Often, a combination of things results in changes in your health and related weight loss. Unintended weight loss may have medical and nonmedical causes. Our team understands that the battle to reach and maintain a healthy weight is highly personal, and one-size-fits-all diet programs or surgery may not be the right answer for you. There are lots of ways you can lose weight, from making small changes to what you eat and drink to finding more support. News and World Report in 2025, Noom Weight is a virtual weight management program that helps lose weight by focusing on the mental aspects of weight loss.

• Fortunately, science shows that some ways of eating can do both — without the need for superhuman willpower, which is often a limited resource.6
• These coaches provide guidance when you need it most—whether it’s motivation or advice on meal choices.Moreover, customized meal plans ensure you enjoy what you’re eating while still shedding pounds.
• And when it comes to belly fat and weight loss, sleep is supreme.
• Dr. McHugh believes that bringing lifestyle medicine to the center of health and wellness empowers patients to make the change they seek and enjoy the benefits of true wellness.
• This support transforms weight loss from a temporary challenge into a lifelong skill.
• This multi-faceted approach ensures that weight loss is achievable, safe, and sustainable.
• Choose a program that will fit into your life, but don't jump at one that promises quick fixes, Satya Jonnalagadda, a registered dietitian nutritionist, tells TODAY.com.

Ideally, you want to follow a healthy lifestyle to lose weight — one that you can live with and be happy with for the long-term. Following our five easy steps can help you lose weight in a healthy way without feeling hungry, at a pace that’s right for your body and sets you up to keep the weight off long term. GuideOn a keto or low-carb diet, fat is your primary energy source, so choosing healthy types and eating the right amount is important. Therefore, for fast weight loss that’s also healthy and sustainable, aim to lose fat without losing muscle. When it comes to fast weight loss, it’s important to take a healthy approach — one that promotes loss of fat, retention of muscle, and increases your likelihood of keeping the weight off. If you want to lose weight, consider starting by avoiding sugar and starch (like bread, pasta and potatoes). Controversial topics related to a low-carb diet, and our take on them, include saturated fats, cholesterol, whole grains, red meat and whether the brain needs carbohydrates. To learn more about the rationale for this, see our guide on restricting calories for weight loss. DoctorHub360.com is a comprehensive telehealth and wellness platform that merges expert medical care with modern digital tools. Ideal users include people with chronic conditions, busy individuals needing quick consultations, families managing multiple health needs, and anyone seeking privacy or convenience in healthcare. It addresses common and chronic conditions including neurological disorders, diabetes, heart disease, infections, mental health issues, weight management, and more. Upcoming features include AI symptom checker, mobile diagnostic tools, webinars, multilingual content, and expanded community support. Tailored plans, expert coaching, and tracking tools help users shed weight sustainably—and understand metabolism and behavioral health. Achieving weight loss can feel like an uphill battle for many. Regular check-ins ensure you’re never alone in your quest for health. The emphasis is on creating sustainable habits rather than quick fixes.What sets doctorhub360.com apart is its commitment to accountability. This consistent support reminds us that we’re not alone in our struggles.Together, a strong mindset and accountability create a solid foundation for lasting change, making it easier to navigate through ups and downs while pursuing fitness goals. We don’t blame you if you cringe when you hear “eat fewer calories.” The old message of “eat less, move more” has failed the majority of dieters for decades.17 One reason that improved results were not seen in the time-restricted eating group may be that subjects ended up eating more calories during their eating window. You can learn more about getting started eating low carb in our guides on a keto diet and a low carb diet for beginners. As long as the trajectory continues in the right direction, you’re succeeding — despite the plateaus. The scale may tell you if your weight is going up or down. Your day-to-day weight can vary by several pounds with changes in water weight, or with building new muscle. How can you achieve the goal of metabolic health? Instead, focus on the lifestyles that get to the root cause of metabolic disease. In addition, protein has a higher “thermic effect” than fat and carbohydrates. For starters, protein can suppress your appetite by triggering your body to release hormones that help you feel full and satisfied.15 Here you’ll find a quick food list and visual guide, showing you what to eat and avoid on keto. Taking these drugs for a year can mean a loss of total body weight of 3% to 12% more than that lost with lifestyle changes alone. The program is built to deliver safe, sustainable weight loss for adults of any gender. ~50 g net carbs, heart-healthy fats such as olive oil and avocado Yes, you can still enjoy sweets, but for weight loss, limit them to no more than 75 calories per day. While it won’t tell you exactly how to lose that weight off your belly, it can still help guide you overall. From there, it will give you an estimated amount of calories you should strive to eat each day. This online tool asks you to you enter in information about your current weight and activity level, along with what your weight loss goals are and how much time you want to spend reaching them. Weight loss—and sustainable weight loss in particular—is usually a process that takes time, says Jessica Cording, R.D., author of The Little Book of Game-Changers. Sleep issues and certain foods can lead to an early morning headache