Superdrug said, ‘Our customers’ health and wellbeing is always a priority. ‘Following our latest review, the H&B Acai Berry tablets now sit within our superfood category, and the H&B Matcha Green Tea product can be found in the weight management category.’ Product categorisation is intended to support customers to navigate our website, and we regularly carry out detailed reviews led by our science and regulatory teams to ensure this is consistent and helpful. 'Not only does this make it impossible for shoppers to trust the claims they see online but it also means people could be wasting their hard-earned cash on products which just don’t live up to the claims. Cinnamon capsules are designed to deliver the active compounds of cinnamon directly to the bloodstream, where they can be most effective. Cinnamon capsules contain a standardized dosage of cinnamon, ensuring that you get the same amount of the spice with each serving. However, the dosage of cinnamon in tea form may vary, and it may not be as effective as capsules. It can be made by steeping cinnamon sticks or cinnamon powder in hot water. It is essential to carefully evaluate the potential risks and benefits and consult with a healthcare professional before adding cinnamon to your diet. Pregnant and breastfeeding women should also consult with a healthcare professional before using cinnamon as a weight loss aid. Additionally, cinnamon may interact with certain medications, such as blood thinners and diabetes medications, and decrease their efficacy or increase the risk of adverse effects. In the quest for natural remedies that support weight loss and overall wellness, cinnamon has emerged as a powerful ally. GLP-1 agonists are pivotal in obesity care, promoting weight loss and addressing related health issues, with a focus on personalized, holistic treatment. In another recent study, the researchers found that when mice were high-fat foods with cinnamon, they had lower weight and less belly fat than controls who weren’t given cinnamon. Metabolic comprises multiple conditions existing simultaneously, like insulin resistance, high blood pressure, increased coagulation risk and abnormal cholesterol levels. We offer Free Consultation & Patch Test Most brands of cinnamon are safe to enjoy in food. It’s fine to sprinkle cinnamon on your oatmeal or use it in baking. Your source for health, wellness, innovation and discovery news from the experts at Ohio State. Get articles and stories about health, wellness, medicine, science and education delivered right to your inbox from the experts at Ohio State. Intuitive eating is about listening to your body and making peace with food. The blog begins by debunking the link between weight loss and cinnamon. Generally, a daily intake of 1 to 2 teaspoons (approximately 2 to 4 grams) of cinnamon is considered safe and beneficial for most people. Choosing the right type of cinnamon can make a difference in how effectively it supports your weight loss journey. Ceylon cinnamon, often referred to as “true cinnamon,” contains significantly lower levels of coumarin, which might pose health risks in high doses. For effective weight loss, it is crucial to adopt a holistic approach that includes a balanced diet rich in whole foods, along with consistent exercise routines. Breastfeeding is another time where you’ll want to ask your doctor if cinnamon will be ok. But to be on the safe side, avoid large doses of cinnamon in early pregnancy and talk to your doctor about how much cinnamon is safe while you’re pregnant. Cinnamon could potentially impact your hormone levels. So if you’re taking a round of antibiotics, leave the cinnamon on the shelf until you’re done with your medicine. While cinnamon is generally considered safe, there are some potential side effects to be aware of. This can help to minimize any potential side effects and ensure that you’re getting the desired benefits. One popular combination is cinnamon and cayenne pepper, which has been shown to increase metabolism and suppress appetite. It’s also important to talk to a healthcare professional before starting any new supplement regimen, including cinnamon. It helps to slow down the digestion of sugar and carbohydrates, which can lead to a decrease in insulin resistance and an improvement in glucose metabolism. Cinnamon has also been found to have anti-inflammatory properties, which can help to reduce inflammation in the body. This can be particularly beneficial for individuals who are trying to lose weight, as it can help to reduce cravings for sweet or high-carbohydrate foods. Understanding the appropriate dosage and being aware of the potential risks and side effects are crucial for safe and effective use. It’s also worth noting that cinnamon can cause allergic reactions in some individuals, and high doses may lead to gastrointestinal upset. Coumarin toxicity is a significant concern with Cassia cinnamon, and individuals with liver disease should exercise caution. Cinnamon supplements can be highly concentrated, and taking too much cinnamon can cause negative side effects such as stomach upset, diarrhea, and allergic reactions. Moreover, cinnamon contains a compound called cinnamaldehyde, which has been shown to have a thermogenic effect on the body. Cinnamon has been touted as a natural remedy for weight loss, but does it really live up to the hype? Take, for example, the story of Sarah, a 35-year-old mother of two who struggled with post-pregnancy weight loss. However, most human studies are small and short-term. The main compound of cinnamon, cinnamaldehyde, also has anti-inflammatory properties. This ancient preparation is based on Ayurvedic traditions, where cinnamon is revered for its metabolic and digestive qualities. Consult with a healthcare professional to determine the best form and dosage of turmeric for your individual needs. The fact that it helps in burning fat has been proved scientifically. Benefits of Cinnamon and Honey have been studied by many Ayurvedic and Modern day doctors. Go to any dietician and this is the first thing that every dieticians will recommend you to include in your diet. It will give you faster results as tea and coffee makes it harder to detoxify the liver. Additionally, cinnamon should not be used as a replacement for traditional diabetes treatment, but rather as a complementary approach under the guidance of a healthcare professional. As with any supplement or herbal remedy, it’s best to talk to your healthcare provider before consuming cinnamon during pregnancy or breastfeeding. If you’re looking to incorporate cinnamon into your weight loss routine, stick to whole cinnamon or cinnamon supplements that have been formulated specifically for human consumption. Additionally, cinnamon can interact with certain medications, such as blood thinners and diabetes medications. Higher amounts from cassia cinnamon risk coumarin exposure. Crucially, these effects are subtle—think supporting actor, not lead role. When it comes to incorporating Ceylon Cinnamon into your daily diet, it couldn’t be easier. Fragrant and subtly spicy, this superfood spice is a great addition to all kind of sweet treats, reducing the need for sugar and satisfying any cravings for sweet foods. Cinnamon has a mild effect on metabolism, but it’s not a game-changer. She says, “No, cinnamon doesn’t directly burn belly fat. Claims of “spot reduction” are misleading—fat loss occurs throughout the body, not just in one area. When researchers actually tested gelatin over several months, those early appetite benefits didn't lead to meaningful weight loss. In a world where healthy eating can feel complicated and overwhelming, dissolving a packet into water seems almost too easy. Consult with a healthcare professional to develop a personalized weight loss plan that works best for you. By combining cinnamon with sustainable lifestyle changes, you can experience more significant and long-lasting weight loss results. One of the main advantages of strength training is it promotes healthy muscle and because muscle is metabolically active, the more muscle you have the more calories you’ll burn, even at rest. You don’t need to lift weights in a gym if that’s not your thing, simply using your own body weight – doing a push up, for example – or using a resistance band will achieve a similar effect. Discover our full range of health benefit guides including how to exercise for free and our weight-loss recipes. Where exercise does play a significant role, however, is in preventing any weight lost from being regained; it also improves heart health and physical fitness. Nutritionist Kerry Torrens explains what role exercise plays in achieving our weight loss goals. However, further studies are needed to determine whether these effects would be helpful outside of a lab. Here are some of the benefits of honey and cinnamon that scientists have discovered. In this guide, we’ll take a look at what science has to say about the benefits and potential risks, of combining honey and cinnamon. When this does not happen, the body suffers as waste and toxins accumulate creating stagnation of substances with increased swelling and water retention. As we will see, it is possible to take advantage of these slimming properties of cinnamon simply by consuming a little of it every day and in the most practical formats for our needs. It’s also important to consult with a healthcare provider before making any significant changes to your diet during pregnancy or breastfeeding. Factors such as genetics, lifestyle, diet, and existing health conditions can all influence how effective cinnamon is for weight loss. Yes, Ceylon cinnamon has been shown to help regulate blood sugar levels by improving insulin sensitivity. While the cinnamon itself can help boost metabolism and improve insulin sensitivity, maintaining a holistic approach to weight loss can yield better long-term outcomes. Since we want a sustainable weight loss program you need to make cinnamon water a habit. Drink Cinnamon water twice a day to stay healthy and control your weight. This extra protein can also assist in building lean muscle mass, which in turn enables your body to burn more calories throughout the day. “If blood pressure gets better and diabetes improves and arthritis improves, hopefully it would end up really reducing costs of care,” Siegel says. Lowering the cost of GLP-1s for people could have a significant impact on their health. Studies have found that the drugs can improve heart and liver health and can treat sleep apnea in overweight adults. GLP-1 medications, however, can help many people lose a significant amount of weight and lower their risks for these other conditions. And don’t forget to combine it with a healthy diet and regular exercise for optimal results! The answer is not a straightforward one, as the optimal dosage of cinnamon for weight loss has not been established. Insulin is a hormone produced by the pancreas that regulates blood sugar levels. Before we dive into the specifics of using cinnamon for weight loss, let’s take a step back and talk about what cinnamon is. You are encouraged to discuss any questions that you may have about your health with a healthcare provider. However, drinking water can prevent you from mistaking thirst for hunger. Water is essential, but it isn't a "fat burner" on its own. Walking and daily activity (NEAT) are also incredibly effective tools that are easier on the body than high-intensity cardio. The key is consistency and ensuring you hit your protein needs throughout the day. Whether you're looking to boost your heart health or improve your skin, krill oil offers numerous advantages. Extracted from tiny crustaceans called krill, this oil is packed with essential nutrients like omega-3 fatty acids, phospholipids, and astaxanthin. These innovative therapies harness the power of the body's immune system to target and destroy cancer cells. However, not all cinnamon is created equal. The season determines whether I use Saigon (a type of Cassia) or Ceylon cinnamon. I’ve written before about how I use a teaspoon of freshly grated varieties in my morning smoothie. HealthSpectra covers information on all aspects of your health. Cinnamon powder is a popular form of cinnamon that can be added to food and drinks. This means that cinnamon can help you feel fuller for longer, reducing the likelihood of overeating and snacking between meals. The spice contains a compound called cinnamaldehyde, which has been shown to delay gastric emptying and reduce hunger. Cinnamon is rich in antioxidants, fiber, and minerals like manganese and calcium, making it a nutritious addition to any diet. It’s also important to note that the quality of the cinnamon can affect its potency. You can adjust the amount of cinnamon to your taste, but be cautious not to overdo it, as excessive cinnamon consumption can cause digestive issues. Additionally, be mindful of the amount of cinnamon you use, as excessive consumption can cause digestive issues. When insulin resistance decreases, androgen levels may also decrease, resulting in slower facial hair growth. Weight loss can lead to changes in hormone levels, including a decrease in insulin resistance. Hormonal changes that occur during weight loss can indeed impact facial hair growth. Moreover, it partially mimics the action of insulin and can slow the digestion of complex carbohydrates, thus mitigating rapid rises in blood sugar.Place the apples in an oven-safe dish or tray, and place a cinnamon stick in the middle.The good news is that there are effective ways to manage these side effects.If you're using gelatin every single day to suppress hunger because you're not eating enough, that's a red flag.Cinnamon contains almost no protein or fat and won’t play a big role in your overall nutrition.You see, the benefits of cinnamon and honey are extra powerful when you combine them, and they also taste amazing together. Start with one teaspoon per day and monitor how your body responds. Many products labeled as cinnamon are actually Cassia cinnamon, which has higher coumarin levels and may pose health risks with excessive consumption. Selecting low-quality Ceylon cinnamon can undermine its health benefits. For tadka as well you can include whole cinnamon stick with Bay leaves. If you can make powder at home or consume whole stick water as suggested above, that will be 10 times more beneficial than regular capsules. Moreover, you don’t know how it’s made, unless it’s from trusted brands in your country. Moreover, if you are suffering from fatty liver this is the go to drink for you. In India Ajwain is being used since ancient times for curing gastrointestinal disorders, diabetes and other metabolic disorders. It works by helping your body adapt and strengthen itself against them using the enzymes, bacteria, and pollens found in the honey. One of the most famous benefits of honey is the allergy-alleviating properties of raw honey. Provided you purchase only raw varieties of honey, the benefits are wide-ranging. Dr Singhwal said, “Cinnamon contains bioactive compounds that have been shown to enhance insulin sensitivity in the body. Cinnamon extract lowers glucose, insulin and cholesterol in people with elevated serum glucose. Cinnamon extract improves insulin sensitivity in the brain and lowers liver fat in mouse models of obesity. Usually, 1-6 grams of cinnamon per day is suggested. So, indeed, a teaspoon can help you lose weight. Myth or Fact? Warm Water Detoxes Your Body Breastfeeding women should also be cautious, as cinnamon can pass into breast milk and affect the baby’s digestive system. Another option is to add a spoonful of honey, which contains antioxidants that can help combat free radicals in the body. One popular variation is to add a squeeze of fresh lemon juice, which can help stimulate digestion and boost metabolism. As with any new dietary addition, it’s worth testing how your own body responds. One of the most scientifically supported benefits of cinnamon is its effect on blood glucose regulation. You’re essentially giving your body a trio of botanical support systems—it’s like an herbal all-star team.”— Dr. Janira Palmiro, Herbal Nutritionist Cinnamon has long been cherished for its antimicrobial properties and its ability to regulate body temperature and blood glucose levels. Clinical dieticians, herbal medicine experts, and holistic health followers alike have taken a deeper look at the tea, exploring the science behind each component. A healthy gut microbiome is essential for proper nutrient absorption, metabolism, and weight management. In this article, we’ll delve into the science behind cinnamon and weight loss, exploring the potential benefits, mechanisms, and limitations of using cinnamon as a weight loss aid. Plus, we have a team of expert dietitians and health coaches you can consult with to help you work through any challenges you're experiencing during your weight management journey. Cinnamon may affect blood sugar levels and interact with diabetes medications, so it’s crucial to monitor your blood sugar levels closely and adjust your treatment plan as needed.Stir the mixture well to ensure the cinnamon is fully dissolved.It has been demonstrated that following the exposure to cinnamon water extracts, there is an increase expression of peroxisome proliferator activated receptor (PPAR) α and γ which can contribute to its role in insulin resistance.It is also important to note that cinnamon should not be used as a quick fix for weight loss, but rather as a long-term strategy for supporting weight loss efforts.The most well-known is cinnamaldehyde, an organic compound that gives cinnamon its characteristic flavor and aroma.Studies suggest that certain compounds in cinnamon, particularly cinnamaldehyde, may enhance insulin sensitivity.This natural formula boosts your body’s natural fat-burning abilities, making it even easier to lose weight.It’s also important to note that turmeric tea can cause stomach upset in people with pre-existing gastrointestinal conditions, such as acid reflux or stomach ulcers. It's also possible that stress and lack of sleep are keeping your cortisol levels high, which can stall progress. At Fay, we believe that high-quality nutrition care should be accessible, which is why our dietitians are covered by most major insurance plans. A registered dietitian can help you sift through the noise and create a plan that actually fits your life. Weight loss is so much more than "eat less, move more." It’s about working with your biology instead of against it. Even if you experience a reduction in facial hair growth during weight loss, it’s not a guarantee that the hair will not regrow in the future. It’s important to have realistic expectations and focus on making sustainable lifestyle changes, including a healthy diet and regular exercise. Furthermore, weight loss can also lead to an increase in hormones such as leptin, which can help regulate metabolism and energy balance. However, it’s essential to note that the relationship between weight loss and facial hair reduction is complex and may vary from person to person. Ultimately, it was seen that, in all studies demonstrating positive results, “Chinese cinnamon” was used. Blood glucose levels of the patients included in the study were measured at the beginning, on the 20th day, and on the 40th day, after consumption. The patients in each group were given 1 g, 3 g, and 6 g cinnamon capsules per day for 40 days. While the science suggests that cinnamon may have some benefits for weight loss, it’s essential to approach its use with a critical eye. While cinnamon may have some benefits for weight loss, it’s crucial to be aware of potential drawbacks and interactions. While the science suggests that cinnamon may have some benefits for weight loss, it’s essential to understand how to use it effectively. Cinnamon tea is best for weight loss and fighting obesity when used wisely. I’ve found that taking cinnamon about minutes before meals gives optimal results, especially for blood sugar management. I always measure my cinnamon tea portions carefully now, especially after reading about cases of people experiencing liver problems from excessive cinnamon tea consumption. We also all need to consume a certain amount of carbohydrates each day to function at our best and make sure we get enough fiber and energy. Therefore, the desperate dieter develops an increase in cravings for foods and snacks in between meals and late at night. 99.9 percent of these diets often fail miserably, since these diets typically base their framework around calorie reduction. If you continue to battle with belly fat, chances are you’ve searched everywhere for that one magical belly fat solution. Turmeric tea is generally considered safe and well-tolerated, with few side effects reported. However, a common dosage range for turmeric tea is 1-2 cups per day, with each cup containing 1-2 teaspoons of dried turmeric root. By promoting a sense of calm and well-being, turmeric tea may help reduce emotional eating and support a healthier relationship with food. For a more flavorful tea, you can add a cinnamon stick or a slice of ginger to the pot during the steeping process. The simplest way to make turmeric tea is to steep 1-2 teaspoons of dried turmeric root in 1 cup of boiling water for 5-10 minutes. Regular consumption of Dalchini water or tea will help you to boost the metabolism and keep irregular cravings away.Remember, your weight loss probably won't last if you go back to unhealthy eating habits.Cinnamon can be a valuable addition to a weight loss regimen due to its numerous beneficial properties.To minimize the risk of side effects, start with a small dose of cinnamon and gradually increase as needed.These details explain why eating blueberries for weight loss makes sense as part of a broader strategy.In terms of weight loss, it may take several weeks to a few months to notice significant results. Ceylon cinnamon is generally considered safe for most people when consumed in moderate amounts. This amount can be conveniently incorporated into your diet through smoothies, oatmeal, or herbal teas. The lower coumarin content in Ceylon cinnamon makes it a safer choice for regular consumption, especially for individuals concerned about liver health. The chemical composition of these two types of cinnamon also differs, particularly in their coumarin content, which can have health implications. Still, it’s best to always talk with your health care provider before trying berberine or other supplements. Taking metformin, you would typically see a faster and more significant decline in your A1C hemoglobin levels — your blood glucose levels averaged over a period of three months. Berberine can also help your body respond to insulin better, but not likely as well as metformin. When less glucose is taken up by the cells and used as energy, the glucose remains in your blood, leading to higher blood glucose levels. Additionally, cinnamon supplements or excessive intake of cinnamon can be dangerous. Cinnamon is rich in antioxidants, which can help to protect the body against damage from free radicals. It also helps to lower blood pressure and improve circulation. Since ancient times, Ayurvedic medicine has relied on cinnamon bark essential oil to ease aching joints and pain due to its anti-inflammatory qualities. According to research, cinnamon has anti-inflammatory properties. Is cinnamon effective for weight loss without exercise? “I love cinnamon and have it every morning sprinkled on my cappuccino,” says Elisabetta Politi, R.D., a nutritionist with Duke Health.Studies have found that the drugs can improve heart and liver health and can treat sleep apnea in overweight adults.For those who find it challenging to incorporate enough cinnamon into their diet through food alone, various supplements are available.By supporting a healthy inflammatory response, cinnamon can improve overall metabolic health, making weight loss efforts more effective and sustainable.By purging impurities and balancing the doshas, Panchakarma can improve digestion, metabolism, and fat loss.In this series, we take a look at some popular diets—and review the research behind them.Of the two, Ceylon cinnamon is more beneficial when consumed on a regular basis. Cinnamon helps with weight loss by improving insulin sensitivity, reducing inflammation, and increasing metabolism. With patience, persistence, and the right timing, cinnamon can help you achieve your weight loss goals and get you closer to the body you desire. And, more importantly, when should you take cinnamon to maximize its weight loss benefits? There are a number of healthy ways to approach losing weight steadily and safely. There’s limited evidence, mostly from animal studies. However, overconsumption or drinking peels treated with pesticides may pose health risks. In moderate amounts and when made from clean, organic peels, it can be safe for many people. But its health superpowers aren’t what many claim. Your healthcare provider can evaluate if Ozempic is appropriate for your situation. This can be particularly beneficial for individuals who may struggle with nutrient deficiencies while trying to lose weight. This delay in digestion helps reduce snacking and overeating, supporting a calorie deficit necessary for losing weight. This psychological aspect of appetite regulation can be just as important as the physiological effects of the medication. GLP-1 stands for glucagon-like peptide-1, a hormone your body produces naturally after eating. In addition to its impact on insulin sensitivity, cinnamon powder has also been found to lower fasting blood sugar levels. The active compounds in cinnamon help to enhance insulin function, allowing for better regulation of blood sugar levels. Try pairing with ginger (metabolism), mint (digestion), green tea (energy), or cinnamon (blood sugar control). When insulin sensitivity is low, the body struggles to regulate blood sugar levels effectively. Fiber helps slow sugar absorption, which is probably why some studies link cinnamon to blood sugar benefits. Scientific Research Behind Cinnamon’s Weight Loss Benefits Previous studies have shown that increased adiponectin levels are related to improved insulin sensitivity and secretion. In addition, cinnamon may reduce fat peroxidation by inhibiting the 5-lipoxygenase enzyme, partly because oxidative stress and inflammation contribute to diabetes (Lee et al., 2003 ▶; Domingueti et al., 2016 ▶). Different parts of the cinnamon plant have different ratios of hydrocarbons and phenolic constituents with various active ingredients, which is one of the reasons for its various effects in various studies (Ranasinghe et al., 2013 ▶). According to the present study, cinnamon supplementation had no significant effect on plasma adiponectin levels compared to control groups in two studies. In addition, weight loss, calorie restriction, and increased physical activity enhance serum adiponectin levels (Haghighi et al., 2012 ▶). Of course, it accompanies a weight loss diet plan and training program. So, there are indeed relations between weight loss and cinnamon. These effects enhance the immunity system and also accelerate the weight loss process. Cinnamon weight loss benefits come from the various important compounds and nutrients it contains. Cinnamon’s Role in Weight Loss This is important for you, especially if you’re wondering, “Is cinnamon good for kidneys? You see, cassia cinnamon contains a compound called coumarin, which can be toxic in large doses. There is one BIG difference between Ceylon and cassia cinnamon. The two most common types of cinnamon are ceylon and cassia. In fact, it’s one of the most popular herbs and spices in terms of its antioxidant levels. There is some research suggesting that cinnamon may help lower body weight. Cinnamon water or cinnamon tea may also lower your appetite. This can help your metabolism, aid in weight loss, and prevent metabolic disease. While both provide health benefits, there are distinct differences.This occurred even in rats being fed a high fructose diet.The optimal dosage of cinnamon for weight loss varies depending on the individual and the desired results.The answer lies in understanding how cinnamon interacts with our body’s natural rhythms.Cassia cinnamon, which is what you’ll typically find in grocery stores, has higher coumarin levels.There is evidence to suggest that cinnamon helps to reduce cholesterol levels, and reduce blood sugar levels.Researchers tested the plant chemicals found in cinnamon and discovered antioxidant and anti-inflammatory effects. But beyond its culinary appeal, cinnamon harbors a fascinating array of compounds that contribute to its potential health benefits. It is essential to approach cinnamon as a complementary tool for weight loss rather than the primary solution. However, the direct impact of cinnamon on weight loss specifically is still under investigation. Cinnamon tea can further enhance digestive health. Belly fat and weight gain are common issues, and losing weight can be challenging. Hello, I am Cindy, and this a website where I inspect everything related to nutrition and a healthy lifestyle. This spice obtained from the inner bark of a small, shrubby tree from the laurel family has been a natural remedy since the days of the ancient Egyptians. It slows the spread of cancer, protects against heart disease, has anti-inflammatory properties, and is excellent for weight loss. When consuming cinnamon tea, it’s important to start with small amounts and gradually increase the dosage as needed. To make cinnamon tea, simply steep 1/2 teaspoon to 1 teaspoon of cinnamon powder in a cup of hot water for 5-10 minutes. It’s also important to note that cinnamon can interact with certain medications, such as blood thinners and diabetes medications. When combining cinnamon with other spices, it’s important to start with small amounts and gradually increase the dosage as needed. Ceylon cinnamon, also known as “true cinnamon”, is considered the superior choice for weight loss. If you try it, warm water’s tummy-friendly quality might work better for you. "There is limited scientific evidence comparing warm water to cool water," says Perry. Most people, whether they sleep like a baby or toss and turn all night, wake up slightly dehydrated. For many folks, drinking warm or hot water when they wake up is a pleasant way to kick off the morning. Now, let’s have a look at some of the claims about hot and warm water, beginning with the least controversial. Use our expert advice and recommendations to live your best life every day. However fantastic the claim is, it’s probably going to be of zero benefit, or the benefit will be so marginal it wouldn't be worth it.’ There are some risks to ingesting too much of these ingredients, as excessive caffeine can lead to anxiety, sleeplessness and diarrhoea, while cases of liver damage have been linked to excessive green tea supplement consumption. One of cinnamon's recent popular health associations is assisting with blood sugar regulation. There are many potential health benefits of cinnamon making it one of the healthiest herbs and spices to use. Read on for the low down of cinnamon health benefits and tasty ways to add cinnamon to the diet. By helping to regulate the stress response, it can mitigate the downstream effects of cortisol, including stress-related weight gain. Chronic stress floods your body with cortisol, a hormone that signals your body to store fat, particularly around the abdomen. When this network is sluggish or imbalanced, weight loss can feel impossible. When integrated into a healthy lifestyle, certain functional mushrooms can be powerful allies. In fact, studies have shown that it helps reduce muscle soreness, decrease menstrual pain, lessen the severity of allergic reactions and relieve other age-related symptoms of pain as well. Because this powerful spice helps lower swelling and prevent inflammation, it can also be beneficial in pain management. The antioxidants in cinnamon can help relieve inflammation, which may help lower the risk of heart disease, cancer, cognitive decline and more. These compounds work to fight oxidative stress in the body and have been found to aid in the prevention of chronic disease. The result of cinnamon supplementation on other biomarkers such as glucose-dependent insulinotropic polypeptide, glucagon-like peptide 1, and resistin was inconsistent. A decreasing effect was found in the level of leptin and visfatin after cinnamon supplementation. To bring out cinnamon’s amber color, boil 1 cup of water with 1 stick of cinnamon, cool, and use as a concentrate added to plain or seltzer water. That adds up to 4,000 calories per month and 48,000 calories per year—or roughly 13 pounds of body fat. Loads of research has looked at whether cinnamon can lower blood glucose. This precaution helps to maintain safety while enjoying the potential benefits of cinnamon. Cinnamon can potentially interact with certain medications, particularly those related to diabetes, blood thinners, and liver function. For those without sensitivities, cinnamon can be a flavorful and beneficial addition to their diet when consumed responsibly. Additionally, consider mixing cinnamon into beverages such as coffee, tea, or warm almond milk. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Also, it helps improve cell sensitivity to the action of the hormone insulin, which transports glucose from the blood into the cell to be used as energy. It can also prevent high blood pressure and high cholesterol levels, and promotes wound healing. Cinnamon can be linked to various health benefits due to the presence of many compounds in it, including cinnamaldehyde, cinnamate and cinnamic acid. On the other hand, the Cassia cinnamon is the more common one widely used today. Claims of Cinnamon for Weight Loss Moreover, some individuals may experience digestive issues, such as bloating or gas, when incorporating new spices or increased amounts of cinnamon into their diet. However, excessive consumption, particularly of Cassia cinnamon, can lead to side effects due to the high coumarin levels, which may cause liver damage in sensitive individuals. This is largely attributed to its ability to regulate blood sugar levels. This amount is generally considered safe and beneficial, especially when it comes to weight loss and overall health. This is often due to the high levels of cinnamaldehyde, a bioactive compound found in cinnamon, which can be irritating to the stomach lining. One of the most common side effects of cinnamon is stomach upset, which can include symptoms such as nausea, vomiting, or diarrhea. However, other supplements, such as stimulants or appetite suppressants, may interact with cinnamon or increase the risk of adverse effects. Mix cinnamon with warm water and honey for a restful and detoxifying night. Enjoying a soothing cinnamon tea in the evening aids digestion and promotes relaxation. Combat mid-day cravings with cinnamon-infused snacks or beverages. Taking cinnamon before your workout can improve fat-burning and provide sustained energy. You can add a pinch of cinnamon to your regular cup of tea or warm bedtime milk. This is particularly beneficial for those with a slow metabolism, as it can give them a much-needed boost. This can lead to a reduction in overall calorie intake, making it easier to stick to your diet. As mentioned earlier, cinnamon can slow down digestion, keeping you fuller for longer. The spice contains a compound called cinnamaldehyde, which can delay gastric emptying, keeping you fuller for longer. Cinnamon, derived from the bark of the cinnamon tree, has been used for centuries for its medicinal properties. A well-regulated gut microbiome may amplify cinnamon’s impact by optimizing digestion and nutrient absorption, while cinnamon’s ability to stabilize blood sugar can enhance probiotics’ influence on metabolic health.Inflammation in the body can lead to weight gain and difficulties losing fat.Therefore, it is crucial to carefully evaluate the potential interactions and consult with a healthcare professional before adding cinnamon to your supplement regimen.AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.The type of cinnamon you choose can significantly impact the effectiveness of your cinnamon water.Drinking warm water can support weight loss by boosting digestion, aiding metabolism, curbing appetite, and enhancing hydration as part of a healthy routine.It’s advisable for pregnant women to consult their doctor first, especially due to the strong bioactive compounds in ginger and cinnamon. As the world grapples with the rising tide of obesity and related health issues, the search for effective weight loss solutions has become a top priority. As a result of differences in study design, health conditions, age (adults or children), and outcomes, it is difficult to determine the effects of cinnamon on appetite-related adipokines in our study. However, Hlebowicz et al. (2009) ▶ by using 1-3 g/day of cinnamon found no significant decreasing effect on ghrelin levels. It seems that visfatin can play a dual role in metabolism to increase the differentiation and accumulation of fat cells in visceral adipose tissue and raise insulin sensitivity in peripheral tissues (Sethi and Vidal-Puig, 2005 ▶). Yes, cinnamon can positively influence metabolism through multiple pathways. This combination of physical and psychological effects can significantly assist in managing appetite and supporting weight management efforts. By stabilizing glucose levels, cinnamon can help curb feelings of hunger, making it easier to adhere to a controlled caloric intake. The typical recommendation is to limit consumption to about 1 teaspoon (approximately 2-4 grams) per day. Additionally, cinnamon has thermogenic properties, which means it can help boost metabolism. Morning benefits The polyphenols in cinnamon can help suppress appetite by regulating ghrelin and leptin hormones that control hunger and fullness. Cinnamon contains thermogenic properties, which means it helps increase the body’s core temperature and, in turn, the number of calories burned. Cinnamon improves insulin sensitivity and slows the breakdown of carbohydrates in the digestive tract. In fact, it could increase your risk of side effects. How we store and how long we keep cinnamon might also impact or degrade the active ingredients. We also need to remember these trials used products that differ from the cinnamon we buy in the shops. Good-quality cocoa and dark chocolate have also been shown to reduce weight. Cassia cinnamon contains up to 1 percent of coumarin, and the Ceylon variety contains much less, 0.004 percent. Curcumin is a compound found in turmeric, a yellow spice commonly used in cooking. Yerba mate is found in certain teas. Another review of several studies found that higher doses (over 1,000 mg daily) had more variable results. One review showed that people lost about 4 lbs when taking berberine regularly (500 mg daily). Start with a small dose and gradually increase as needed to minimize the risk of side effects. It’s also important to note that more is not always better when it comes to cinnamon. Cassia cinnamon, on the other hand, contains a compound called coumarin, which can be toxic in high amounts. The first claim of weight loss doesn’t have sound scientific backing. There are several health claims revolving around cinnamon. Various reports are available disclosing the truth behind the use of cinnamon to lose weight. The optimal dosage of cinnamon for weight loss varies depending on the individual and the desired results. Consuming cinnamon before bed can help promote a restful night’s sleep, which is crucial for weight loss. For powdered cinnamon, a dose of 1-2 teaspoons (5-10 grams) per day is a good starting point. This means your body burns more calories, even at rest, supporting weight loss efforts. Cinnamon slows down the digestion of carbohydrates, reducing the peak blood sugar levels after a meal. Moreover, this ratio varies according to the quality of the cinnamon. Accordingly, while the Chinese cinnamon has 85–90% cinnamaldehyde, this ratio is 65–70% in the Ceylon cinnamon. The chemical content of cinnamon species is seen to be different from each other. However, some studies suggest that consuming 1-2 teaspoons of cinnamon powder per day may be beneficial for weight loss and improving insulin sensitivity. In addition to body composition, studies have shown that cinnamon may help regulate blood sugar levels, improve insulin sensitivity, and enhance lipid profiles. By raising body temperature and stimulating metabolism, cinnamon may help you maintain a healthy weight or lose weight in conjunction with a balanced diet and regular exercise. Do you know any other methods of applying cinnamon for weight loss?The effects of cinnamon on ghrelin levels are contradictory, depending on the dose, intervention duration, and health status of the subjects.However, it’s no substitute for a healthy lifestyle.Cinnamon may complement lifestyle changes but lacks the potency of medical interventions for significant weight issues.Consumption by babies and children can be unsafe if there is a family history of cinnamon allergies, asthma or eczema.Now that we’ve covered the benefits of cinnamon, let’s explore the best ways to consume cinnamon powder for weight loss.You may also want to consider consulting with a healthcare professional or registered dietitian to determine the best approach for your individual needs.As of June 2025, people with the greatest clinical need for treatment should be able to access Mounjaro for obesity via their GP services in England. Additionally, taking multiple weight loss supplements can increase the risk of adverse effects and may not provide any additional benefits. Generally, a dose of 1-2 grams of cinnamon extract per day is considered effective for weight loss. It’s also important to note that cinnamon capsules can help to reduce inflammation and improve gut health, which can also contribute to weight loss. Cinnamon capsules work by delivering a concentrated dose of cinnamon extract to the body, which can help to stimulate weight loss. Furthermore, cinnamon has been shown to suppress appetite and reduce cravings for sweet treats, making it a useful addition to a weight loss diet. In terms of cinnamon’s effect on insulin and blood sugar, studies verify these claims. The optimal amount of cinnamon for weight loss can vary depending on individual health conditions and dietary needs. Therefore, individuals should approach weight loss with a multifaceted strategy that includes various healthy practices alongside the consideration of cinnamon. For health benefits without adverse effects, consuming around 1–2 teaspoons (2–4 grams) of Ceylon cinnamon daily is a safe recommendation. Get a free chapter of my book Traditional Remedies for Modern Families + my newsletter and learn how to put Nature’s best remedies to work for you today! Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others. Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. As someone who's tested hundreds of food trends over two decades—from DIY spice blends to garden-to-table nutrition—I've seen this myth cycle repeat. Children’s bodies are still developing, and their metabolism and nutritional needs are different from those of adults. Additionally, ensure that you’re following the recommended doses for each supplement and starting with small amounts to gauge your body’s response. In my research, I’ve come across several studies that suggest cinnamon may support weight management, but the evidence is mixed. I recommend experimenting with cinnamon in your diet and observing how your body responds, but always as part of a balanced approach. Small, daily habits like adding cinnamon to meals can add up, especially when combined with other healthy practices. While I don’t attribute my weight loss solely to cinnamon, I do believe it plays a supportive role. From my own trials, I’ve added cinnamon to my morning oatmeal and tea, and I’ve noticed a slight difference in my energy levels and appetite control. You can start by adding ground cinnamon to your morning beverages like coffee or tea. Ceylon cinnamon contains significantly lower levels of coumarin compared to Cassia. However, excessive intake can lead to some side effects, particularly due to the presence of coumarin in certain types of cinnamon, such as Cassia cinnamon. Cinnamon may interact with certain medications, such as blood thinners, diabetes medications, and blood pressure medications. Cassia cinnamon, in particular, contains high levels of coumarin, a compound that can be toxic in large amounts. Cinnamon has prebiotic properties, meaning it can help feed the good bacteria in the gut, promoting a healthy gut microbiome. Another study done on 59 subjects, suggests that the dietary supplementation with cinnamon can lead to significant fall in systolic BP. A systemic review done of three studies have suggested that cinnamon can cause a significant fall in systolic as well as diastolic BP though the precise mechanism remains to be ascertained. Though the effect of cinnamon has been extensively researched with respect to diabetes, little work has been done regarding its role in maintenance of BP. Pylori levels were checked by radiolabelled urea breath test before and after administration of cinnamon alcoholic extract.