Activity tracking allows you to monitor the number of steps taken, distance covered, and calories burned during workouts, helping you stay accountable and motivated. An effective weight loss app should include features to easily track your calorie intake and monitor your activity levels. Filter for workout apps that offer customizable workout plans specifically designed for weight loss. Here, we’ll look at the features of the best premium and free weight-loss apps. There are bodyweight workouts, cardio workouts, yoga, and even stretching. You can find an app to do just about anything for you, like track your food, offer mental health help, and even find restaurants with healthy options. They’ll help you hit your nutrition goals, get the most out of your workouts, and even keep you hydrated. We’ve put together a list of the best weight loss apps on the market. Let’s have a glance over the core benefits that free workout app brings for its users- Inaccurate posture or training might pose a lot of risk to your health and body. One might have access to different training equipment while another one would love to have a trainer who can tell about the different workouts with no or least equipment. The level of guidance you need says a lot about your choice of free workout apps. From yoga, dance, barre, meditation, and Zumba to bodybuilding, cycling, weight lifting, the counting of exercise is never-ending. With its advanced features and personalized approach, Coachify stands out as an excellent choice for individuals seeking a comprehensive gym workout planner. Whether you're looking to improve your cardio, build strength, or enhance your overall fitness, Aaptiv is an excellent choice to help you reach your goals. In summary, Aaptiv is a top-notch AI workout app that combines personalized training plans, an extensive content library, and a supportive community. Aaptiv is an outstanding AI workout app that offers personalized workout plans, an easy-to-use interface, and a vast content library. For example, suppose you started with 5-pound weights for bicep curls, and in two months you are able to lift 10 pounds. The number of points you have in your daily budget will depend on your personalized nutrition plan. Although there isn't an official vegan option, if you select the vegetarian option, you can exclude foods like honey, milk and eggs to make your plan vegan-friendly. You can customize your nutrition plan to your liking, choosing from a standard diet (no allergies or restrictions), keto or vegetarian. The nutrition plan is just that, a plan with meals you can create with the recipes they provide (no meals will be delivered to your home). The Power of Weight Loss Apps in Fitness Regimens This app is great for walking, hiking, running, backpacking, and other outdoor activities. You can save your activities, export GPX and KML files, and track calorie count. You can track your step count, switch between metric and imperial units, see your current walking speed based on GPS, and track the total duration of your activity. The app records all the details of your activities and lets you enjoy your outdoor experience. It has a simple and user-friendly interface, making it an ideal fitness companion. See the latest tendências em smartwatch fitness that pair seamlessly with your favorite workout apps. It’s a top pick among the best workout apps without subscription Reddit users often recommend. It’s one of the best free workout apps for beginners at home who want real-time coaching with no pressure. To learn more about the importance of exercise, check out our picks for the best personal training apps. Maintaining a fitness routine can feel overwhelming, but the best workout apps for women help you stay motivated every step of the way. All users can log up to three custom workouts and browse Strong’s extensive workout library. Your Future membership begins by matching you up with a personal coach whose approach to fitness aligns with your goals. Here are 43 workout apps to check out. Note, though, that “Lose It doesn’t track your vitamin and mineral intake, so it’s not ideal for those at risk for micronutrient deficiencies,” according to Perry. You can only see calorie breakdown instead of specific macronutrients, but this is a good place to start on your weightloss journey. While there are premium features, the free version has a lot to offer beginners. Is our top choice for beginners because it’s easy to use and has an extensive food database that’s really accurate. When you're trying to reach a weight loss goal, an important thing to remember is that there's no one-size-fits-all. If you’ve ever been on a weight loss journey, you’ve probably experienced the frustration of not seeing progress firsthand. With it, you can get a personalized weight-loss plan, track your progress, and much more. Boostcamp offers better features than the average workout app in nearly every category, which is why we consider it to be the best app for strength training. It focuses on strength training workouts, allowing users to build muscle and strength or train for specific activities, such as Olympic weightlifting or powerlifting. Even if you choose strength or bodybuilding workouts, the app uses circuit workouts rather than traditional strength training. Most apps have quizzes to gauge your fitness level and goals, so I also considered how detail-oriented each quiz was, and looked at what programs or workouts the app served up to me (if any), based on my answers. The developer, Leap Health, indicated that the app’s privacy practices may include handling of data as described below. Subscription Terms and Details- Get unlimited access to all features for £9.99/month, £38.99/year. Just perform the simple home workout and enjoy your fat burning result at home! No gym and expensive fitness coach needed. Researchers found the combination of using a food diary and developing tailored goals were key in helping people lose weight. For example, a 2019 paper published in JMIR mHealth and uHealth found that people who tracked their food daily using My Fitness Pal lost the most weight compared to those who used the app less diligently. Once I had full access, I checked out the workouts recommended to me to see if they matched up with my answers on the quiz and tried a strength and cardio workout from each app. We also considered the variety of workouts in terms of type, length, and difficulty (for beginners to advanced), and whether you have a complete home gym or just a floor and your own bodyweight. The app also offers meal plans, recipes, and a place to log workouts and meals. This makes it one of the best workout apps for women (and anyone!) who are serious about seeing results. It tracks calories in and out, aiding effective weight management. MyFitnessPal works well with various fitness apps and devices, improving the overall experience. Hit your health goals in 1-2-3 Overall, evidence suggests that mobile applications may be useful as low-intensity approaches or adjuncts to conventional weight management strategies. If you’re reading this post because you’re searching for ways to improve your health this year, I personally applaud you. You can create a custom plan geared for healthy eating, as well as a personalized fitness strategy that helps you become the healthiest version of yourself. On average, you can expect to pay anywhere from $23 monthly to nearly $200 monthly, depending on how many resources you want in your app. You can still download the free version to get a feel for the user experience, but budgeting for the higher expense can provide a more detailed sense of if the app is affordable within your budget. Be sure to read through all available features prior to download and determine which assets may be helpful for your personal journey. If you’ll need to manually enter all meals instead of, say, scanning a barcode or choosing from a preset roster of dishes, odds are that this practice will grow tiresome over time. Take a gander at customer reviews to see if the food logging protocols are simple and convenient. Right guidance and a personal coach can be one of the most effective ways for anyone to lose weight. Users can also create a one-tap habit tracker to input personal information like age, weight, gender, and goal along with eating habits like hydration status, and fruit and vegetable intake. If you are a diabetes patient, you can use the separate app that comes with the diabetes tracker. Another core competency of Fooducate is that it keeps you hydrated by tracking your hydration level. Home Fitness Coach: FitCoach But, of course, you could make certain tweaks to your strength training sessions to maximize your calorie burn; find out what those are in this article. And I’ve written several articles on why I think walking is the best and easiest exercise to lose fat faster — with this being the latest article. That’s because research shows lifting weights just isn’t all that good at burning calories, especially compared to traditional cardio forms. We've debugged and improved your app experience, worked on issues that caused crashes, and fine-tuned a handful of things behind the scenes, all to empower your WW journey and help you build habits for a happy, healthy life. Pair your app with healthy habits, like drinking water and eating whole foods.Once you know whether you want structured strength cycles, simple step targets, or low‑impact routines, it becomes much easier to ignore apps that don’t truly match your needs.She helps you track and plan your meals, making it easier to stay on track.Let The Good Guys Home Services take the stress out of installing your new appliance.The review of Australian apps found a general lack of BCTs , while self-monitoring of behavior and outcomes, goal setting for behavior and outcomes, and feedback on behavior and outcomes were identified as the most common BCTs in Bardus et al’s review .A consistent workout routine increases longevity, boosts productivity and self-confidence, and provides major benefits to your mental and physical health.MyFitnessPal is indispensable to millions of users on their fitness journey and is much more than just a calorie counter. For weight loss, Peloton works best for users who stay consistent when sessions feel class-driven rather than repetitive. The platform also fits users who already train with cardio equipment for home, allowing workouts to feel structured and engaging. It’s especially helpful for beginners who prefer step-by-step guidance instead of piecing together workouts and nutrition on their own. The workouts are approachable and easy to follow, making it easier to stay consistent without feeling overwhelmed. For weight loss, Apple Fitness+ works well for users who benefit from visual feedback and routine. Their A.I.-based algorithm will make sure you’re working all of your body in a balanced fashion (say, you’re not overworking your legs but neglecting your upper-body muscles), and will show you exactly what you need to do workout-wise.Some apps are meant for those who are entirely self-sufficient with no community or coach interaction, some offer fully-customized coaching from a personal trainer, and many fall somewhere in the middle.“Cronometer tracks significantly more nutrients than most other tracking apps.We found that most offer great workouts, and many offer full-fledged training plans and options for tracking your progress.Keelo is designed to leave no muscle behind when it comes down to your workout.The app’s tracking system helps you keep an eye on your fitness.Whether you’re walking on a treadmill, following a video workout, or pacing around your living room, you’re burning calories and improving your metabolic well-being.The fitness app trusted by millions of women. One of our certified personal trainers who tested Aaptiv rated the app’s ease of use a 5 out 5, saying, “It is so easy to use this app. You won’t find any personalized programs, but you can follow your favorite female or male trainers, utilize its goal-setting tools, and track your progress on your wearables. Nike Training Club provides the training resources absolutely free, but, as she laid bare, “As far as accountability, it’s pretty much all you. The ACTIVE Reviews Team researched several of the top-rated weight loss apps available for download and organized a curated list of the best weight loss apps. If you are unable to exercise, then you may need to rely more on monitoring your food intake accurately and setting yourself a sustainable and successful rate of 0.5lbs – 1lbs weight loss per week. If you wear a activity tracking device or look up the calorie burn of many exercises in the Nutracheck database, you can see that you need to exert a lot of effort to burn a fairly modest number of calories. A minimum level of 1,200 – 1,400 calories per day is our guidance, trying to stick to an intake below this is extremely challenging and not recommended as you may not be getting adequate nutrients to keep your body healthy and support your daily activity levels. Then you can quickly look up calories and nutrients for any food AND track it all to see the impact of food on your health and fitness goals. “Helped me get moving on my goals and tracking my weight loss and bodybuilding.” For an app that lets you set a goal, track daily food and exercise, and connect to other fitness apps for comprehensive metrics, Childress recommends Lose It!. The app takes the guesswork out of figuring out how you can get into a calorie deficit to lose weight by doing the math for you and tracking your nutrition, Senat says. This allows the app to adapt and modify your workout plan based on your progress, ensuring that your routine remains effective and results-driven. With its adaptive capabilities and diverse exercise options, Zing AI is a fantastic resource to guide your fitness journey. While Zing AI offers a free subscription plan, there are also premium options available that unlock additional features and functionality. One of the key features of Zing AI is its ability to adapt and challenge you as you progress in your fitness journey. This allows you to experience the app's features before committing to a paid plan. The app uses a database of over 5 million foods and tracks their calorie value; this guarantees that you’ll get accurate data on the calories for each meal you eat. Now available free of charge to residents of the UK, the David Lloyd Clubs @home offers access to over 600 classes ranging from yoga and Pilates, to high intensity interval training (HITT) and post-natal workouts. Though Strava is best-known for tracking runs and cycles, you can record all of your workouts on it These apps rank highly in both user reviews and expert evaluations, making them the best workout apps without subscription for Android and iOS users alike. Games that can help you lose weight Its nutrition insights let you know what’s working and what’s tripping you up, so you can customize your choices. Lifesum tailors meal plans to fit your food preferences, including keto and Mediterranean diets. Cronometer is a comprehensive calorie counter that tracks fats, carbs, and protein. Knowing your daily activity level and how many calories you burn can help you shed pounds. These videos are especially helpful if you're a first-time gym-goer. Is available for free on Android and iOS with additional in-app purchases. Some workouts may also require equipment in order to follow tutorials in select apps. There are quick 5-minute targeted workouts as well as 30-minute full body workouts, with each exercise featuring a video to show you how it’s done. It can also double as a handy fitness app, helping you build strength and balance, and shows you on your dashboard how many calories you have used. This blog has outlined the 10 best weight loss apps that will help you prepare a diet plan, stick to it, and cut the fat. Relying on the best weight loss apps can be of great help when you don’t have enough resources to spend on a personal trainer or gym. Unlike some other apps on this list, it’s accessible for both iPhone and Android users. If you’re looking to learn how to use a kettlebell or want barbell or dumbbell-specific workouts, Ladder offers it. The videos also tell you the type of weight you should be using (light, medium, heavy) and the length of time of the exercise. The app also offers meal plan options if you're looking for healthy recipe ideas. This app is amazing and my coach and team are even more amazing. My best app investment ever. Best training I've had since college athletics. Highly recommend for time constrained athletes! What is the best weight loss app? There was no questionnaire when I signed up, so it’s up to the user to sort through NeoU’s (impressive) collection of workout videos. Just for fun, I picked “intense,” which the app made me verify I was sure I wanted. The Freeletics app originates in Europe and bills its plans weekly but in three-, six- or 12-month increments—it costs about $4 a week on the lowest-commitment plan, or $12 to $15 a month, and about $107 a year if paid as an annual plan. In most of them, the instructions tell you to do things like squats, push-ups, and burpees, with a looping video that shows you proper form, and you click an arrow to tell the app when you’re ready to move on to the next set. That said, if you favor classes like pilates and cardio dance, vibe with Obé’s sherbet-colored aesthetic, and want an app with easy-to-join live classes, Obé is a solid option. This setup lets you track your health easily and see your progress in real time. WW’s approach is unique among healthy recipe apps. Looking to lose weight or make healthy changes? “The NTC app has on-demand and live classes as well as periodized programming for a variety of goals and workout types.”All the workouts use your body, so you don't need to secure a specific set of equipment.How many times have you downloaded a “free” workout app, only to hit a paywall after your first warm-up?Entering our food consumption was a simple matter of just touching the “Add” button for the meal, and then entering the details of each food item at the top of the screen.While using conventional tools led to 15% of patients having at least 5% weight loss, having mobile technology and telephone support tripled this proportion, resulting in 44% of patients achieving weight loss of 5% or more (41).Log injections—including the medication, dose, and site—as well as side effects, so you can better understand your body and what helps you feel your best.It's an immersive, long-term "exergame"—you guessed it, an exercise game—that makes you the protagonist of a story in which zombies are chasing you and you're trying to save humanity.Fitbit also provides weekly and monthly reports that give you an overview of your exercise and eating habits, and you can set goals and earn achievement badges.Workouts can be customized by time and the optional equipment kits, or try the "No equipment" series. It is now so easy, quick, also FREE with this best at home fitness app for men. Track burned calories, daily reminder feature will motivate you to workout daily. Take a few minutes a day to workout. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly. Ready to see a version of yourself? While it's not specifically geared towards weight loss, Nike Run Club is a good app if you want to get into running to lose weight but you aren't quite sure where to start. If you think your relationship with fitness and health data is starting to become unhealthy, you should stop using any apps immediately and seek help from a mental health professional. However, while beneficial for most, tracking weight loss data can become problematic for some. 13 free weights exercises for a full-body workout With over 1000 workouts stored in their app-vault, RWL by Lucy Mecklenburgh has everything you need to mix your home workouts up day by day. The app also has a supportive community. They give comprehensive nutritional insights. They are now powerful tools for health and wellness. It makes managing your health easier and more helpful. One study found that they appear to help reduce the appearance of cellulite, compared to a control group. It’s always best to check with your doctor before you use one, especially if you’re pregnant or have other health conditions. Doing weighted half-squats on a vibration plate is similar to running at 6.5 miles per hour. Input your preference – bodyweight, travel, benchmark etc. – and then be provided with a ready made workout to smash out. An app most runners swear by, Strava is the UK's most popular running and cycling tracker app, offering a Facebook-style community of keen fitness enthusiasts. The curated workout collections will help you achieve specific fitness goals. This app has cycling, running, Bootcamp, outdoor, floor and yoga workouts. Perfect for when you're pushed for time or as finishers after longer workouts Still, if you want to lose weight and improve fitness, enjoy a healthy diet and include physical activity in your daily routine. Whole-body vibration can offer some fitness and health benefits, but it's not clear if it's as good for you as regular exercise. However, the fatsecret app is designed to support weight loss, so if you are not trying to lose weight, some content may not feel as relevant to you. The Best Free Weight Loss Apps To Help You Eat Better, Stay Active and Reach Your Goals Some fitness or weight loss apps focus on physical activity, which is also a large proponent in losing weight.Keep reading to discover the best 12 workout apps to use right now.There’s no personal coaching involved with this app, though I do enjoy the coach-guided runs.Users who want separate visibility into intake typically rely on a free calorie counter app alongside their workout routine.The YogaGlo app offers yoga classes and guided meditations that you can do anytime, anywhere.For some users, our tester thought that as a general workout app, the price was high, saying, “If someone took advantage of all the features — live classes, mood tracker, cycle insights — then I think it’s worth it.”At the same time, one can even measure blood pressure, weight, and heart rate with the help of certain workout applications.Though you can totally pair it with your Fitbit, you don't need one to use the app. That's why our team of health experts and registered dietitians put together this list of their favorite calorie-tracking apps (including free options!). Effortlessly export your workout stats from our app to HealthKit, and bring in your fitness data, weight, and body measurements from HealthKit into our app. The right app for weight loss will depend on your current fitness level, your problematic areas, and your weight loss goals. MyNetDiary also offers an exclusive Diabetes tracker for tracking medicines, food intake, exercise, and blood glucose. That said, I found some of the strength and cardio video classes a little hard to follow. Skimble also lets you connect with personal trainers on the app, though there is an extra charge for that service and I didn’t try it out. And you can listen to music through the app, on Sworkit's channels on Spotify or Apple Music, or your own playlists, if you prefer. I was surprised by how much I liked Sworkit (a portmanteau of “simply” and "work it”), an app that previously earned our choice for Best Value (before Nike went totally free). But that's what makes 8fit a great option for newbies, especially those who want a simple way to integrate new exercise and eating habits into their routine. Some of the best weight control apps now integrate cognitive behavioral tools that prompt users to log emotions alongside meals or workouts. Many weight loss phone apps include features like meal planning, nutrient analysis, and motivational prompts that reflect best practices in dietetics and exercise science. The best free weight loss apps also provide references to peer-reviewed studies or health organizations, ensuring that users aren’t led by pseudoscience. “It uses a quick questionnaire on your experience and goals,” Caine told me. “You can also add basic metrics and customize equipment available to help optimize the AI’s programming. Our tester, Caine Wilkes, OLY, CNC, USAW-L1, tested Fitbod and found the app was easy to use, offering plenty of variety. Although there is not a free version, the subscription is affordable and allows you to workout with whatever equipment you have. They have a workout library, too, so you can go off plan if you want to. “Don’t expect an instructor-led workout like Peloton does, though,” she adds. Most apps work by influencing either how much energy you burn or how much energy you consume, often both. AndroidFitness is for any men and women who need the right app for the best exercise practices. Overall, the app is a convenient and effective tool for women to stay fit and lose belly fat. strength exercises you can do at home These social features foster a sense of belonging, which research has shown to be a major motivator for health-related behavior change. That said, the growing alignment between digital tools and clinical care represents a powerful evolution in health delivery, especially when the selected app complements professional guidance. It is essential to note that while apps are helpful, they are not a replacement for medical advice. In evaluating whether a free weight loss system is effective, outcomes matter. At the same time, it will help you gain benefit most out of the app when you invest your time and money into the software.The Gymshark app brings a community of active people together through a vast library of workout and training videos to inspire you to get moving.In other words, when you enter a food into Cronometer, you are given not just the amount of calories it contains… but the macro and micronutrients in the food.Additionally, the app has other programming for pilates, barre, HIIT, and strength training with new modules being added daily.Plus, the app’s built-in community forum can be ideal for staying motivated throughout your weight loss journey.When SWEAT upgraded from just BBG to BBG plus yoga and strength training, it became the front-runner in the best fitness apps competition.It’s good, but it’s a little limiting for those who want to make their own training plan.We like that Aaptive is more affordable than the average app while still offering plenty of value, especially for beginners. The app also provides altitude information, walking distance, average walking speed, and includes Google maps for tracking your walking route. Overall, it is a comprehensive and user-friendly app for women looking to lose weight and get in shape. The Lose Weight Fast at Home - Weight loss fast fitness app is a free app that helps you burn calories and get fit quickly and efficiently. Scientific research has shown that just 7 minutes of exercise a day provides heart health benefits. Ask for a follow-up appointment to monitor changes in your weight and any related health conditions. It may help to join a weight-loss program or visit a health care professional, such as a nutrition or weight-loss specialist. You can start by tracking your nutrition, physical activity, and sleep. If you are not at a healthy weight, even modest weight loss can help improve your blood pressure, cholesterol, and blood sugar levels. A lifestyle with good nutrition, regular physical activity, stress management, and enough sleep supports a healthy weight. Studio Tone It Up makes exercising fun with high-energy, metabolism-boosting workouts from trainers Karena and Katrina. The app tracks your progress through Fitbit, Garmin, Apple Watch, or Apple Health on your iPhone, and whoever completes their challenge gets a cut of the cash. Users register their starting and goal weights, and are given a calorie limit for the day. You can also track the macronutrients like carbohydrates, protein, and other factors like sugar, added sugar, vitamins, minerals, potassium, magnesium, and fiber. You will receive a grade for your food so you can decide if it suits your diet plan or not. Grocery shopping says a lot about your fat loss goals and your dedication to the same. Additionally, its popularity and widespread adoption make it the most popular app available, reflecting its effectiveness and the positive impact it has on its users' lives Noom stands out as the best because it addresses the root causes of unhealthy eating patterns, ensuring long-term success and a healthier relationship with food. It's perfect for anyone wanting to understand their eating behaviors and sustain weight loss, including those practicing intermittent fasting. More than a diet app, Noom is a lifestyle shift, emphasizing mental well-being and providing tools for food and activity management. In December 2025, we reviewed our list of the best workout apps and made a few changes based on our latest testing. Amanda is a content writer and journalist with extensive experience in the health, fitness, lifestyle, and nutrition niches. Since most apps have free versions, you can try them out before paying for premium features. Each app has been reviewed with the same strict process to give an honest and unbiased look, so you know what to expect. Jenny Craig has been around for nearly 40 years, and many people often compare it to Weight Watchers, especially because they attract the same type of users. Log your food manually, by searching their robust database, or taking a picture of your plate. You don’t have to be an expert to use the app, and it analyzes your meal choices in an easy to understand format. These classes are designed to be done at home, so they require little or minimal workout equipment. Centr costs $30 a month, which makes it the most expensive app we tested, though it offers a one-month free trial and steep discounts for paying quarterly ($60, which works out to $20 a month) or annually ($120, or $10 a month). If you are considering getting this app just so you can work out with Chris Hemsworth every day, you may be disappointed. It gives you a workout to do every day—most are about 30 minutes, though some days it told me to do two different ones in the same day—and an eating plan to follow. Still, Peloton has a lot of workout options, so anyone of any fitness level is likely to get something out of it—particularly if you have a treadmill or stationary bike (the company's or another brand's). The mobile app has options for strength, cardio, yoga, running, and, yes, cycling classes, all of which you can take live, though the bulk of the live classes are on a stationary bike or treadmill. If you're in the offseason of your sport or looking to ease yourself back into a workout routine, this is a great place to start. It's perfect if you love this type of exercise and want to do it while you travel. It only requires sweating for 30 minutes per day, three days a week for nine weeks (that's not as much as it sounds, trust me). Some trainers are listed as "fun and supportive," some are happy to push you to your limit, and others will inspire you to hit a specific goal, whatever yours is. Apps that provides healthy recipe ideas and substitutions may also be a great choice if you need guidance with meal prep.Make sure that the app actually provides you interesting features that make you want to keep using them long term.Lifting weights and cardio are important for maintaining a healthy lifestyle, but eating a balanced diet is just as, if not more, beneficial.Patel and colleagues investigated if differing self-monitoring practices would lead to greater engagement with the app MyFitnessPal .In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym.You'll be surprised at how fast the time goes when you're walking to your favourite tunes. Hot5 Fitness (FREE) There’s a basic community feed that allows you to view others’ workouts, but not much else. “Most programs are only about four to six weeks, so it’s not quite enough time to see big results, especially if you have training experience under your belt.” “There’s also a community feed where you can post about your workouts or anything, really, and see posts from others. She said, “You just answer some basic questions about your fitness/wellness goals and your demographic information. JuggernautAI costs about as much as the average workout app, however you’re not working with a real coach, and there aren’t any workout options that focus on cardio, cycling, or other activities. To reduce the health care burden, researchers have already pointed out the importance of effective health communication. The ubiquitous use of a mobile app intervention in any age group may therefore have great clinical value when compared with traditional interventions. Forest plot of mobile phone app interventions and change in BMI. Owing to the nature of mobile app interventions, participant blinding is not always feasible in trials. A random-effect model was utilized because it is the appropriate model to calculate the effect size if the included studies are heterogeneous, and for homogenous studies, fixed-effect models are appropriate . In fact, research shows1 that adding either weight or reps can work well to increase muscular adaptations to training. For an app to earn higher, 4- or 5-star ratings, the workout program needed to clearly follow the principles of progressive overload. To earn 3 out of 5 stars for value, we feel that what you get for the price is fair, while high scores are given to apps that provide exceptional value for the cost. Whether you’re focused on cardio workouts, strength, weight loss, yoga, or barre, there’s a workout app for you. Most of the app’s workouts do not require any equipment, opting to focus on bodyweight training, and workout lengths are between five and 20 minutes. Whether you’re trying to lose weight, improve your endurance, get stronger, or increase flexibility, simply tell the app your goals and how much time you have, and it will recommend the ideal workout. Instead of only pushing exercise volume, it helps users build routines that are easier to sustain long term. Even without Peloton equipment, users can access strength, conditioning, mobility, and low impact cardio at home from a phone or TV. While it doesn’t guide workouts with videos, it supports consistency through measurable progress. Sweat supports weight loss through structured programs that emphasize consistency and progressive effort. The emphasis on intensity and repetition helps increase calorie burn, especially for users training at home without equipment. Choose tools that are aligned with your preferences and lifestyle, but don’t let the search for the perfect app delay your start. However, spot reduction of belly fat isn’t possible through any exercise, and results will be heavily dependent on your overall diet and lifestyle habits. Walking can help reduce overall body fat, which may make existing muscle definition more visible. Fasting Tracker will guide you to a new lifestyle with healthy habits. Get our step counter & steps tracker now! Our step counter & steps tracker is the most accurate one you can find and is also a battery saving pedometer. Looking for an accurate step counter & steps tracker? It also happens to be totally free and can be done anywhere, at any time of day, so is very accessible for most people. When combined with a healthy diet, running can be an effective way to lose weight - but it's vital you go about it safely and sustainably. Cut through the noise and get practical, expert advice, home workouts, easy nutrition and more direct to your inbox. With the app, you can set your goals and track your diet, food, and exercises. Thankfully, there are weight loss apps that can help you lose weight successfully. You can use Happy Scale to track your progress, understand what might be contributing to weight gains or plateaus, and set weight loss goals. Aaptiv is unlike any of the other weight loss apps on our list because it is the only one to offer audio-based workout classes and programs. Unlike follow-along fitness apps, Strava is an advanced activity tracker that records key stats such as speed, pace, elevation, and more, helping you improve your performance over time. The app offers a variety of modalities on iOS, including yoga strength, Pilates strength, push-pull training, HIIT, bodybuilding, kettlebells, explosive power classes, and more. Despite being free, the app offers premium-feeling features, including syncing workouts and heart-rate data with Apple Health and access to your Apple Music library during workouts. As stated before, Reverse Health is primarily focused on supporting older women through health and wellness, especially athletes nearing or currently in menopausal stages. We found this especially helpful when tackling new, challenging exercises we hadn’t experienced before. You can chat back and forth with your instructor through the app, and even have the opportunity to video call if you need a more involved discussion. If you are curious about your technique in a given workout, you can record yourself and send it to your coach for analysis and feedback. Many weight loss apps are an “on your own” kind of thing, but Noom is built around coaching.Build a toned, lean body with Pilates x Strength TrainingWhether you enjoy weightlifting, yoga or cardio, the Fiit app has you covered.Starting weight training can be intimidating due to uncertainties about proper form, appropriate weights, and other factors.Both iPhone and Android users can find great options. The top 10 fitness apps to transform your life (and your waistline) The Mobile Application Rating Scale will be used to evaluate the quality of the included apps. All of the apps identified as being eligible for inclusion will be reviewed. All of the apps found in the search will be recorded in an Excel document (Microsoft Corp) and duplicates will be removed, including Android apps that also have an iOS version. Social media groups linked to the app are another way to share progress, encouragement, and tips. A seamless, intuitive interface was another key factor, making it easy to navigate classes, track progress, and stay engaged. The app syncs with iOS and Android devices, GPS watches, head units, heart rate monitors, and power meters, giving you detailed data for every run, ride, or hike. Shred also offers full-length studio classes in yoga, boxing, HIIT, and more. While the platform is ideal for advanced athletes, beginners also benefit by learning foundational movements and mastering strength basics. It is easier for us to lose motivation when we are working out alone. Others will use your GPS to track and provide you with the best routes for running, walking, trekking or hiking. Others have been around the block for quite longer but have staying power because users continue to love them. But Apple Health is really more about physical activity and other lifestyle factors, like sleep and cycle tracking. If you want to focus on meal planning and healthy eating more than you want to dig into calories and other numbers, this is a great option for you. She says what’s really great about this app is that you aren’t actually logging your food like you’d have to with MyFitnessPal, Noom, or WW. “It’s more of a menu and shopping planner than a macro or calorie tracker, although it does provide nutrition information for the meals you plan to shop for and make. PlateJoy is an app that simplifies healthy eating through customized meal plans and simplified grocery lists. If you’ve ever been on a diet, you most likely know that we get our body’s fuel either through carbohydrates or fats. After breathing through the device at least a couple of times, Lumen provides your rating between 1 and 5. With Lumen, you get the information you need about your metabolism right in the comfort of your own home and in real time. It provides meal plan recommendations based on the type of fuel your body uses a source of energy. Food tracking with Lasta has been eye-opening. The tracker begins tracking your steps, whether your phone is turned on or off. A fasting tracker will bring you to a new way of life and healthy habits. Boost your energy, improve flexibility, and build strength with exercises tailored just for you. Improve eating habits with calorie tracking. It’s a great way to pay for added apps that can help you lose weight and get in shape. A weight loss fitness app that is designed to help you get fit at home. This app includes 100% customized exercise programs that pair up with your goals and your current fitness level to help set you up for success. Occasionally, hand weights/resistance bands are needed. Whether you want to train abs or total body, they've got you covered. Subscriptions start at £12 a month following a 7-day free trial. Does the app have workout and training plans?Thus, increasing water intake per day has a beneficial effect on the condition .This is crucial for long-term weight loss success.“This is great for those who find entering foods repetitive and time-consuming, and could make it easier to stick to your goals.”Even those without a history of disordered eating should stay mindful, and check in with themselves regularly about how they are feeling mentally and physically while using weight loss apps.The app might feel a little overwhelming as a beginner—though the exercise library is nice, there's no good way to learn unfamiliar moves or machines mid-workout.He rates it a 5 out of 5 for both ease of use and value, as you get excellent insight into your training for free.However, you’ll need compatible hardware, and it’s only good for cycling workouts.This makes it a hybrid between a free weight loss tracker app and a behavior-focused coaching system. “With this app, they can get the overview of the diet and specific advice on foods and recipes that fit within the diet plan,” Rizzo says. Lifesum also offers advice for certain diet plans, if you’ve decided a diet plan is right for you and your goals. “If you’re hungry and you have no calories left for the day and you don’t need, that’s not a good thing.