As a general goal, aim for at least 30 minutes of moderate physical activity every day. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. If you want to lose weight, keep off lost weight or meet specific fitness goals, you may need to exercise more. Exercise and physical activity are great ways to feel better, boost your health and have fun. Put exercise and stress relief to work for you And when your heart and lung health improve, you have more energy to tackle daily chores.You know exercise is good for you, but do you know how good?If you are a Mayo Clinic patient, we will only use your protected health information as outlined in our Notice of Privacy Practices.It's easy to say that you'll exercise every day.Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations.What's most important is making physical activity part of your lifestyle every week.Starting a fitness program may be one of the best things for health.The more hours you sit each day, the higher your risk of metabolic problems. If you're not an athlete or you're out of shape, you can still use exercise to help manage your stress. There's good news when it comes to exercise and stress. But you're too busy and stressed to fit it into your daily plan. Exercise in almost any form can act as a stress reliever. Starting an exercise program is an important decision. Exercise promotes better sleep And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise.You're only five steps away from a healthier lifestyle.Almost any form of exercise, from aerobics to yoga, can act as a stress reliever.Regular exercise can help you control your weight.Exercise can improve balance and the ability to move smoothly, called coordination.Exercise and physical activity can be fun. Or need to lower stress after a stressful day? To gain the benefits of exercise, just get more active throughout your day. When you take part in physical activity, you burn calories. Check out these seven ways that exercise can lead to a happier, healthier you. From boosting your mood to improving your sex life, find out how exercise can improve your life. Then find ways to keep your fitness program on track. When making your exercise plan, keep your fitness goals in mind. What's most important is making regular physical activity part of your lifestyle. Sitting too much can negatively affect your health and longevity, even if you get the minimum suggested amount of daily physical activity. Regular physical activity can improve energy levels and give you more confidence about your physical appearance, which may boost your sex life. Regular physical activity can improve your muscle strength and boost your endurance. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Measure your fitness level Exercise improves your health and sense of well-being, which gives you more energy every day. Find the connection between exercise and stress relief, and learn why exercise should be part of your stress management plan. Almost any form of exercise, from aerobics to yoga, can act as a stress reliever. By planning carefully and pacing yourself, you can begin a healthy habit that lasts a lifetime. Exercise can help prevent excess weight gain or help you keep off lost weight.You may want to try out some types of equipment at a gym or fitness center before buying your own equipment.The more intense the activity, the more calories you burn.It also can help improve cognitive function and helps lower the risk of death from all causes.Then find ways to keep your fitness program on track. Regular physical activity may enhance arousal for women. Just don't exercise too close to bedtime, or you may be too energized to go to sleep. Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. And when your heart and lung health improve, you have more energy to tackle daily chores. It can help with weight loss, sleep and self-esteem.Or need to lower stress after a stressful day?Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health.You can do strength training by using weight machines or free weights, your own body weight, heavy bags, or resistance bands.And you can start a fitness program in only five steps.Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Exercise and stress: Get moving to manage stress Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yardwork and aerobic dancing. Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Physical activity also can help you connect with family or friends in a fun social setting. Exercise combats health conditions and diseases Find an activity you enjoy and make it part of your weekly and daily plan. What's most important is making physical activity part of your lifestyle every week. Starting an exercise plan is just the first step. A successful exercise program begins with a few simple steps. Find a physical activity you enjoy, and just do it. Exercise and physical activity can be fun. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise. About Mayo Clinic Are you thinking about starting a fitness program? The health benefits of regular exercise and physical activity are hard to ignore. Any form of physical activity can help you unwind and become an important part of your approach to easing stress. And you can start a fitness program in only five steps. We use the data you provide to deliver you the content you requested. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. Also check with a health care professional if you have chronic health problems, such as heart disease, diabetes or arthritis. Check out these seven ways that exercise can lead to a happier, healthier you.Cutting down on sitting time is important, too.The rewards of exercise are for everyone, no matter the age, sex or physical ability.Starting a fitness program doesn't have to overwhelm you.It can help with weight loss and boost self-esteem.Even brief bouts of activity offer benefits.Be sure to pick shoes made for the activity you have in mind. Assess your fitness six weeks after you start your program. Learn about your fitness level and write down your scores before you start your program. Starting a fitness program doesn't have to overwhelm you. You may want to try out some types of equipment at a gym or fitness center before buying your own equipment.Find a physical activity you enjoy, and just do it.It also can help improve cognitive function and helps lower the risk of death from all causes.The more intense the activity, the more calories you burn.Everyone benefits from exercise, no matter their age, sex or physical ability.But you're too busy and stressed to fit it into your daily plan.Starting a fitness program may be one of the best things for health.Then find ways to keep your fitness program on track.Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Don't think of exercise as one more thing on your to-do list. Exercise also has some clear benefits to relieve your stress. Exercise with a friend or take a class at a fitness center. If you lose motivation, set new goals or try a new activity. You may need to add more exercise time. Try using fitness apps for smart devices or other activity tracking devices. If you're planning to buy exercise equipment, choose something that's practical, fun and easy to use. It's easy to say that you'll exercise every day. Starting a fitness program may be one of the best things you can do for your health. By planning and pacing yourself, you can make fitness a healthy habit that lasts a lifetime. Starting a fitness program may be one of the best things for health. Fitness program: 5 steps to get started Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yardwork and aerobic dancing.Physical activity can lower the risk of long-lasting disease and improve balance and coordination.If you're not an athlete or you're out of shape, you can still use exercise to help manage your stress.For instance, if you can't fit in one 30-minute walk during the day, try a few five-minute walks instead.Exercise improves your health and sense of well-being, which gives you more energy every day.If you want to lose weight, keep off lost weight or meet specific fitness goals, you may need to exercise more.Find an activity you enjoy and make it part of your weekly and daily plan. Exercise can improve balance and the ability to move smoothly, called coordination. Physical activity can lower the risk of diseases, such as heart disease and cancer. For instance, if you can't fit in one 30-minute walk during the day, try a few five-minute walks instead. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox.Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.Exercise and physical activity are great ways to feel better, boost your health and have fun.Or you may find that you're exercising about the right amount to meet your fitness goals.There's good news when it comes to exercise and stress.A successful exercise program begins with a few simple steps.Starting an exercise program is an important decision.Exercise with a friend or take a class at a fitness center. Everyone benefits from exercise, no matter their age, sex or physical ability. You know exercise is good for you, but do you know how good? Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. From boosting your mood to improving your sex life, find out how exercise can improve your life.You may need to add more exercise time.We use the data you provide to deliver you the content you requested.As a general goal, aim for at least 30 minutes of moderate physical activity every day.Learn about your fitness level and write down your scores before you start your program.Assess your fitness six weeks after you start your program.Starting an exercise plan is just the first step.Also check with a health care professional if you have chronic health problems, such as heart disease, diabetes or arthritis. Or you may find that you're exercising about the right amount to meet your fitness goals. You can use them to track the distance you walk, track calories you burn or check your heart rate. You may want to try out some types of equipment at a gym or fitness center before buying your own equipment. Be sure to pick shoes made for the activity you have in mind. From Mayo Clinic to your inbox Even brief bouts of activity offer benefits. The more hours you sit each day, the higher your risk of metabolic problems. Cutting down on sitting time is important, too. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. You can do strength training by using weight machines or free weights, your own body weight, heavy bags, or resistance bands. Physical activity stimulates many brain chemicals that may leave you feeling happier, more relaxed and less anxious. It also can help improve cognitive function and helps lower the risk of death from all causes. Any amount of activity is better than none. The more intense the activity, the more calories you burn. Exercise can help prevent excess weight gain or help you keep off lost weight. You'll probably start with athletic shoes. It can help with weight loss, sleep and self-esteem. You're only five steps away from a healthier lifestyle. The rewards of exercise are for everyone, no matter the age, sex or physical ability. It can help with weight loss and boost self-esteem. Physical activity can lower the risk of long-lasting disease and improve balance and coordination. Regular exercise can help you control your weight. And some research has found that people who've lost weight may be more likely to keep off the lost weight by sitting less during the day. If you are a Mayo Clinic patient, we will only use your protected health information as outlined in our Notice of Privacy Practices.