There is no weight loss drug that easily makes people thin. Liraglutide was initially used to control blood sugar in type 2 diabetes – under the brand name Victoza – where it has the nice side effect of significant weight loss.100 Because it is only FDA-approved for short-term use, many doctors specializing in weight management will continue to prescribe it “off-label” as a long-term strategy, if the person is doing well on the drug, as long as that person is willing to accept the risks. A better option might be to focus on a healthy lifestyle instead, and be as happy and grateful as you can for the body you have. Some people – especially if they haven’t exercised regularly – may be a bit nervous about working out. A bariatric surgeon performs weight loss operations, including gastric bypass, gastric sleeve, laparoscopic band, and duodenal switch. Obesity specialists use a broad approach to create personalized treatment. Read more in our evidence based guide to saturated fat and our guide to healthy fats. If you stop eating sugar and starch cold turkey (recommended), you may experience some side effects as your body adjusts. In short, we can show you plenty of great low carb alternatives that are both tasty and healthy. There's some evidence that hypnosis might help with weight loss, especially when used together with therapy, diet, and exercise. A bariatric medicine or weight loss specialist can also be a part of your health care team. You might start with a supervised weight loss and exercise program. Trust your instincts and listen to your body. Different injuries or health conditions can cause pain in different locations in or around your ankles. You may not be able to prevent arthritis and other health conditions, either. You might not always be able to prevent ankle pain, especially if it’s caused by an injury you can’t plan for. If you are new to keto, make sure to read the advice below before starting a keto diet plan. Are you looking for a keto diet plan? Research shows that when people stop using the medication, they can regain up to two-thirds of lost weight within a year. "Both injectable and oral semaglutide achieve over 16% weight loss," said Garvey. Medicine enters your subcutaneous (under-the-skin) fat and quickly moves into your bloodstream. If you're otherwise healthy, a high-protein diet is usually safe for a short time. Our evidence-based guides are updated at least once per year to reflect and reference the latest science on the topic.All our evidence-based health guides are written or reviewed by medical doctors who are experts on the topic. Plus, you may be more likely to achieve your weight loss and health goals by planning keto meals in advance. She also worked on building healthy habits, including calorie tracking, hydration, and daily walks. By using CONTRAVE along with healthy habits, like daily walks, Jennifer was able to see results. Emotional eating has always been a problem for Jennifer. Talk to a healthcare provider online and save on CONTRAVE Brian’s journey included numerous diets, exercise, and trying a GLP-1 medication before he found CONTRAVE. The Mayo Clinic Diet is a long-term weight management program created by a team of weight-loss experts at Mayo Clinic. Have traditional weight-loss programs, gastric bypass surgery or amphetamine-based diet drugs failed you? Success storyGet inspired by hundreds of stories written by people that changed their lives for the better just by eating real food. That’s why even the best weight loss drug can only be an optional complement to dietary and lifestyle interventions. Many people who want to lose weight have more than 5-10% to lose. Unlike most treatment approaches, the mechanism of action of Weight Doctors® GLP-1 is based on modern medical drugs and does not require any medical intervention. We then build a treatment plan for you that is tailored to your needs. Large-scale scientific research has shown that this approach has led to convincing weight loss results in more than 90% of participating patients. The exact neurochemical effects of CONTRAVEleading to weight loss are not fully understood. Most weight loss with the drug occurs within the first few months. For some people, this timing works out best to be at bedtime. If you eat a meal that has no fat, then you don't need a dose of Alli. You take one 60-milligram Alli pill within an hour of a fat-containing meal up to three times a day. It includes a 16-week course, a customized lesson plan, a searchable food database, meal plans, recipes and a podcast for members. Members also get “recharge bars” that they can eat in the last two hours of the fasting period to curb hunger. Users eat during a 10-hour “nourishment period” window, then take a break for a 14-hour “rejuvenation period,” which includes sleep. We want all our patients to be informed decision makers and fully understand any health issues you face. Cardio exercises are vital for your heart health, and help you burn calories by increasing your heart rate. For example, you may try to do a ton of crunches and sit-ups in an attempt to lose fat from your abdomen—but it's not going to do anything to speed up the process of losing your beer belly. In fact, a study published in The Physician and Sports Medicine found that men are more likely to lose weight around their trunk area first than women. From the outset, we aim to make everything as straightforward as possible, whether it’s with our streamlined consultation process or fast delivery times. These Wegovy before and after success stories — amongst many others — illustrate that genuine, sustained progress is well within reach for most people. Losing weight should be a long-term endeavour rather than just a quick-fix solution. You may find that your blood sugar levels are more controlled, your blood pressure falls, and you sleep better. Most medical weight loss programs recommend initial assessment, then check-ins every 2-4 weeks during active weight loss phases. Your doctor will assess whether pharmacotherapy aligns with your health status and weight loss goals. Understanding the best time of day to exercise for weight loss helps optimize consistency. Medical professionals also recognize that weight loss without exercise remains achievable through dietary modifications alone, though exercise significantly enhances outcomes. First Doctors weight loss tips emphasize that exercise doesn’t need to be intense or time-consuming to be effective. Do you have a hard time living without bread? You probably don’t need to snack as much on a low carb diet, as you’ll likely feel satisfied longer.35 This guide helps you with tips for fast food, other restaurants, buffets and for when you eat at a friend’s house Just avoid starchy foods, double up on the protein, and include natural fats for taste (e.g. olive oil or butter). Journaling about your emotions helps you sort them out and learn what triggers you to eat more. Support groups, whether they're nonprofit groups or part of a paid program, can be invaluable. Diet can play a role and contribute to obesity. This heritage has given us experience and capabilities that also enable us to drive change to help people defeat other serious chronic diseases such as obesity, rare blood, and endocrine disorders. Wegovy® (semaglutide) injection 1.7 mg or 2.4 mg is used with a reduced-calorie diet and increased physical activity to help children 12 years and older with obesity to lose weight and keep the weight off With once-daily oral dosing, Wegovy® pill can provide patients with a practical option as part of their daily routine to help people achieve meaningful weight loss. We connect patients, caregivers, and family members with essential services and resources at every step of their cancer journey. According to Fielding, “It’s about finding things that people want to do and like to do, not just exercise for exercise’s sake, but something we enjoy. The compounding effect is to keep the skeleton loaded as excess body weight is lost, avoiding harmful loss of bone density that can increase the risk of fractures. This often works well with a low-carbohydrate or higher satiety diet, as appetite regulation often improves.57 And for those of you on a strict keto diet, know that the most harmless ones carb-wise are macadamia nuts (usually around 5% carbs), or Brazil nuts (4%).Low-carb nuts – the best and the worst Do you have trouble sleeping even if there’s ample time for it? Among the more insidious by-products of weight-centric health care are the increased stigma and shame experienced by the overweight. Although the numbers vary greatly depending on the study, the metabolically healthy population could comprise anywhere from 6 to 75 percent of obese individuals. But many conversations around weight have become a hindrance, not a help, in the campaign to make people healthier. We will support you with an exit plan from weight loss medication and discuss an action plan for you to maintain the results you have achieved. A Mediterranean diet, which is low in saturated fat and high in vegetables and fruit, reliably lowers A1c numbers. Instead, at the start of each week, pencil in a rough plan for what foods you’ll eat at each meal and what groceries you’ll need. It’s true that carbohydrates affect your blood sugar more than other nutrients you eat. At first, it’s a good idea to measure your food to give you an idea of what healthy portion sizes look like for different foods. When you take steps to get your A1c in a healthy range, you lower your risk of complications such as nerve damage, eye problems, and heart disease. Some of the ingredients might increase the body’s natural GLP-1 hormone, but so does food in general when people eat, Jay says. When people swallow berberine supplements, they may lose a very modest amount of weight — 2 to 4 pounds, White notes. The company describes the patches as “crafted to support healthy weight management and appetite control.” Be the first to receive exclusive offers to lose weight for the long term. Last but not least, we are convinced that a long-term reduction in morbid (so-called metabolic) obesity will have a direct or indirect positive effect on health. We would also advise you to seek medical help immediately if you experience signs of a severe allergic reaction (e.g. swelling of the face, lips or throat, difficulty breathing, difficulty swallowing or palpitations). Sudden discontinuation of our preparations can lead to an increase in your blood sugar level, which can cause health complications. The effect of the latest generation of appetite suppressing medication we use as part of Weight Doctors® GLP-1 usually takes effect within a few weeks of starting treatment. Often, the culprit behind ED is insufficient blood supply to the penis because of clogged arteries (atherosclerosis). Sometimes it is as simple as the side effect of a particular medication. At least 25% of the time, the penis doesn’t get firm enough, or it gets firm but softens too soon. If that’s not the case, you can ask to be referred to an obesity specialist or bariatrician. They aim to help manage your weight without surgery. They can help you figure out whether you have obesity or pre-obesity. Obesity diet Weight-loss drugs aren't an easy answer to weight loss. Phentermine by itself (Adipex-P, Lomaira) also is used for weight loss. You need to follow a low-fat diet when taking this medicine. It affects the way your body absorbs fat. How long you take a weight-loss drug depends on whether the drug helps you lose weight. We customize your integrative care plan to help you reach your wellness goals. Lifestyle changes start with taking an honest look at your eating patterns and daily routine. You could lift weights, use exercise bands or do pushups. With a little planning and preparation you could save a ton of money A low carb diet doesn’t have to be expensive. You can learn much more about higher protein diets and how to add more protein in our main protein guide Visceral fat is linked to health issues like diabetes, heart disease, and stroke, per Cleveland Clinic, but it can be harder to lose. "Men and women tend to lose weight differently based on the types of fat they contain and childbearing factors," says endocrinologist Romy Block, MD. Struggling to lose weight in a specific area of your body could also be due to age. Your DNA plays a significant role in obesity and weight loss, says Dina Peralta-Reich, MD, an obesity medicine specialist and founder of New York Weight Wellness Medicine. When you do this, you’ll naturally lose weight in those specific areas and body parts you’re hoping to change. NIA-supported researchers have been studying the effects of strength training for more than 40 years and have identified multiple ways it can benefit older adults, including maintaining muscle mass, improving mobility, and increasing the healthy years of life. Some people perform incredible feats of strength and endurance well into their retirement years. Why are some doctors against statins? You can stop taking a statin any time, but don't do so without speaking with your doctor first. Welcome to Family Medical Clinic TX - Office of Dr. Sapan Bindal, M.D., MHA Find a doctor who specializes in obesity and fully understands the condition. People with obesity can often feel judged by their doctor. So it has to be treated seriously by a doctor trained to treat it as the disease it is. How can you maximize the amount of time you save when following a keto meal plan? This meal plan is the second week of our free 14-day keto diet plan. This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day. This meal plan includes all of the recipes from the first week of our free 14-day keto diet plan. When you do aerobic exercise, your heart works harder to pump blood around your body to deliver oxygen to your muscles as you exercise. The most effective type of exercise to help you lose fat overall – including fat around your middle – is aerobic exercise. Over time, this helps your body burn stored fat called triglycerides, including fat from around your belly. The only way to lose fat around your middle is to lose overall fat from your body. By letting you feel fuller for longer, chia seeds can help you maintain a healthy weight. Get in touch now with our Weight Doctors® specialists However, the normal process of “nutritional ketosis”— where your body burns fat and produces ketones for energy — is safe and natural and does not lead to ketoacidosis. The authors also noted that, for people with carbohydrate intolerance, even two rotis could spike blood sugar dangerously. With over 100 million people with type 2 diabetes and millions more with prediabetic conditions, experts say it’s time to rethink food at the policy level. It’s not restrictive — it’s just smart eating,” said Dr. Mark Cucuzzella, a co-author of the study and family medicine professor. We suggest you start with any of our free 14-day meal plans or choose from among our free keto recipes. Starting a keto diet as a beginner can be challenging on your own. If you are new to a ketogenic diet, read our beginner’s guide and get all your questions answered. How do I get started on the keto diet? You can access your shopping list straight from your smartphone, print it out, or even share it with family and friends when you don’t have the time for grocery shopping yourself. Our programs are based on scientific evidence and follow established guidelines for safe and effective weight loss. Ongoing support helps to track your progress, adjust treatment plans as needed, and provide you the motivation and accountability to be successful. Get the assessments, support, and medication you need to live a healthy life, tailored to your body. The extra insulin helps lower blood sugar. GLP-1 agonists mimic the way a hormone called glucagon-like peptide 1 works in the body. Gastrointestinal issues are the most common complaint among people just starting semaglutide. Indeed, Dana Sturtevant, a registered dietitian, spent seven years managing weight-loss interventions in clinical trials comparing treatment protocols for hypertension. In the journal American Psychologist, an evidence review on the effectiveness of weight-loss interventions found that regardless of which diet people followed, they could lose some weight in the first nine to 12 months of any protocol, but over the next two to five years they gained back all but an average of 2.1 pounds. “It wasn't promoting my patients' health to prescribe weight loss,” Metz says. “But then I'd leave that patient and walk next door to see someone who didn't have a diagnosed eating disorder but really wanted me to help them lose weight,” she recalls. In a 2011 study on patients reporting shortness of breath and several other ailments, medical students tended to prescribe weight-loss strategies rather than symptom management to patients with larger bodies. You'll then usually only carry on taking the medicine if you've lost at least 5% of your body weight. You'll have a review after taking liraglutide for 3 months.You'll then usually only carry on taking the medicine if you've lost at least 5% of your body weight. Tirzepatide (Mounjaro), semaglutide (Wegovy) and liraglutide (Saxenda) are weight loss medicines that are taken as an injection. If you're taking medicine for another serious health condition, such as type 2 diabetes, high blood pressure or kidney disease, it may be necessary to change the dose of your medicine. Whether you’re using GLP 1 medications or following a self guided plan, we make weight loss simpler, smarter, and more sustainable. Doctors Weight Loss provides high protein meal replacements, prepared meals, and medical grade supplements built for sustainable weight loss. Our programs are designed to help you reach your ideal weight, with a medically-based, individual approach. Our Weight Doctors® 360 coaches, medical specialists, patient advisors and nutritionists will support you on your path to successful weight loss. Our treatment concept is therefore individually tailored to each of our patients and is not a one-size-fits-all solution. This research documents a “J curve” for the relation between BMI levels and mortality, meaning that whereas mortality risk increases for those with the highest and lowest BMIs, there is no increased risk for people in the middle range—overweight and low obesity—compared with that for those with BMIs in the normal range. In some cases, data have shown that a higher body weight can actually be protective against certain health conditions. Mainstream weight researchers argue that high body weight itself causes the elevated blood pressure and inflammation responsible for such conditions. By 1985 the National Institutes of Health had adopted the BMI as one of two official ways to assess body fat, and in 1998 an expert panel convened by the nih put in place guidelines that moved 29 million Americans who had previously been classified as normal weight or just overweight into the overweight and obese categories. “My private-practice patients all came in asking about weight loss, and I jumped right into it,” she says. Need a primary care doctor or a specialist? Call your doctor for medical advice about side effects. Know the symptoms of low blood sugar and how to treat it. Tell your care team if you are taking medication to treat diabetes, such as insulin or glipizide. Be sure to read this information carefully each time. Alternative treatments for obesity Yes, First Doctors Weight Loss programs are customizable to fit your specific needs, goals, and budget. Be sure to ask about any available discounts or promotions during your initial consultation or when inquiring about the program. These offers may include discounts on program costs, free consultations, or bundled services. However, it’s crucial to note that insurance coverage may not cover the full cost of the program, and you may need to pay out-of-pocket for some services or products. Insurance coverage for First Doctors Weight Loss programs varies depending on the provider and policy. Here’s a study investigating if eating eggs for breakfast every day has any negative effects on cholesterol levels. For instance, in the study below, healthy volunteers remained consistently in ketosis consuming 50 grams per day. Learn more and find dairy-free recipes to tailor your diet plan. Vegan keto is more challenging, but you can certainly eat a lower-carb vegan diet. The timeline above shows what an average Wegovy weight loss journey might look like, but individual results can vary depending on how your body responds to treatment. This involved adding more protein, fibre, healthy fats, and vegetables to their diet, as well as increasing hydration levels, especially on days when eating was difficult. Trying any new weight loss program may affect your digestion, blood sugar and overall health, so consult your health care provider before doing so. Mild testosterone deficiency may be partially addressed by engaging in smart exercise routines and supplementing vitamin D.93 During menopause, estrogen levels can fluctuate widely, eventually dropping to low levels as the ovaries lose their ability to make it. Some people with hypothyroidism will also benefit from the addition of T3 (liothyronine) to their T4 therapy. Colorectal cancer symptoms such as diarrhea, constipation, bloating and fatigue are common and non-specific enough that they could be caused by any number of conditions. What’s it going to take to get you to go to the doctor? “But I’d been losing weight steadily for about four months by early 2017. “I thought the inconsistent stools I was experiencing were from diet changes I’d made,” adds graphic designer Jaystan Davis, who was only 19 when he was diagnosed with stage IV colorectal cancer. But then she did a digital exam and said there was blood in my stool.” Complete Plan At one urgent care facility I visited when I had a sore throat, I preemptively lied to the doctor, saying I was on a “weight-loss journey”—100 lbs down, 100 to go—so they wouldn’t question my (real) commitment to my health. I clearly don’t take care of my body, so of course my immune system was weak—I needed to lose weight so I wouldn’t get sick. When I went to see doctors as an adolescent, my weight was the main factor considered to indicate my health. Researchers have identified a subset of obese people considered to be “metabolically healthy”—meaning they do not exhibit elevated blood pressure or the diabetes precursor called insulin resistance, for example. We can help you navigate the complex balance between calories and activity, weight loss and weight gain and the interplay between diet, exercise, metabolism and the hormones that govern fullness and hunger. Healthy weight loss starts with setting realistic goals. The problem is, eating less than you’d like is often easier said than done. He also treats underlying hormonal imbalances and health conditions that can slow your progress. You have regular appointments with Dr. Toll throughout your weight loss journey. He also works with you on stress management techniques and counseling to identify your triggers for overeating and developing strategies and coping skills that help you remain in control. “That’s particularly true if they’re accompanied by abdominal pain, bloody stools or unintentional weight loss.” Cleveland Clinic uses the expertise of many specialists to provide personalized medical weight management care. It helps you lose weight, which can lower your risk of conditions like diabetes, high cholesterol and high blood pressure. Wegovy is a prescription treatment for obesity. The authoritative record of NPR’s programming is the audio record. For NPR News, I'm Eilis O'Neill in Seattle. But Moore and other weight-neutral providers go much further than that. Dr. Tess Moore is a family medicine physician in Seattle. Stick with it and give it time. As with any supplement, it’s best to check with your doctor first. Cinnamon may also lower A1c levels over time. In studies, both forms of semaglutide show similar weight loss results, particularly among patients who are good at taking it as prescribed. Dec. 30, 2025 – updated Jan. 5, 2026 – Injectable GLP-1 drugs have transformed obesity treatment – and now they're going oral. Popular injectable GLP-1 drugs have transformed obesity treatment, and now one of them is available in pill form. When you begin your weight loss journey, a licensed doctor will prescribe your initial 3-month protocol titrating up each month for the best results. Content is for informational purposes only and should not be taken as medical advice, diagnosis, or treatment. First Doctors Weight Loss typically offers a tiered system of plans, each varying in price and the level of support provided. This analysis will delve into the specifics of First Doctors Weight Loss, examining its pricing, various plans, and user reviews, critically evaluating its claims and methodologies from multiple perspectives to provide a comprehensive and balanced understanding. Many successful patients benefit from ongoing nutrition counseling or support groups. Long-term maintenance requires viewing weight management as a lifelong practice rather than a temporary project. “I went to the doctor about a lump in my throat,” says Rob Moss, who was 49 when he was diagnosed with non-Hodgkin lymphoma. Here's how six of our patients knew they had lymphoma, in their own words. They may not cause any symptoms at all, or cause symptoms that come and go over long periods of time.” But each one has to meet certain criteria to be considered a possible sign of blood cancer. Over time, they successfully dropped to 166 lbs (75.3 kg), surpassing their initial weight loss goal, which meant they had to set a new, lower objective. Now, let’s take a glance at ten real sets of Wegovy before-and-after pictures from people who committed to weight loss and achieved some amazing results. “This approach can be a good start for those looking for meal ideas or (who) need something quick and easy to fit into a busy lifestyle,” says Lacy Puttuck, registered dietitian who specializes in weight loss and weight management. The premade meals focus on lean proteins, healthy fat and certain "smart" carbohydrates combined with fiber and vegetables, according to the company’s website. Among other things, their basal metabolic rate (the rate at which the body burns calories when at rest) increased.63 Although the differences were small, they were statistically significant. Unsurprisingly, the results showed that nothing had happened to the weight of the women receiving calcium or the placebo. However, there is a clinical trial from 2010 involving around a hundred women with weight issues, separating them into three groups. This was significantly more than the placebo group, whose average fat loss was only 0.4 kg (less than 1 pound).62 Is Counseling Part of the Program? The medical drug administered as part of Weight Doctors® GLP-1 has created a new balance. You will notice to a greater extent how your mental health is also improving. You will receive a treatment recommendation and a cost overview. We get to know each other and set your treatment goals together. Anyone can have obesity, but it's more common in minority populations. Some research has found that acupuncture or acupressure could have a small effect on weight. Keep in mind that these drugs may not work for everyone, and you might regain weight when you stop taking them. That way you can start losing weight, feel better, and keep the weight off. You’ll want to go for steady progress over time and to make lifestyle changes that work for you in the long run. If the maltitol is absorbed, it is likely to raise blood sugar and insulin levels.17 The remaining carbs end up in the colon, potentially causing gas and diarrhea. Low-carb chocolate is usually full of a kind of sugar alcohol — maltitol — that may actually be partially absorbed by the body, but which the manufacturer does not count as carbs. This should be obvious, but creative marketers are doing all they can to fool you (and get your money). He currently lives in Mansfield, close to the clinic, with his lovely wife, two kids and two dogs. Dr. Sapan Bindal is a board certified Family physician, who trained at one of the top 10 programs in the northeast US. Our web site also provides you with background about our family doctor(s), staff, office hours, financing policies, appointment procedures, maps, directions to our offices, and other useful information. We offer a full range of Primary Care services, including Medicare Physicals, Medical Weight Loss, Hormone Replacement Therapy, and so much more. For many users, the focus has been on the obvious physical benefits, like reduced appetite, steady weight loss, and improvements in conditions linked to obesity. Weight loss injections have rapidly shifted from niche medical treatments to mainstream conversation, but the term ‘Ozempic neck’ is starting to become part of discussions more often, too. If you're considering oral versus injectable semaglutide for weight loss, talk to your doctor about what's best for you. Meanwhile the medical community's goal of solving America's health problems by fixating on weight loss has proved nearly impossible to achieve. “This created the ‘obesity epidemic’ and really intensified the focus on weight as a risk factor for health,” says Jeffrey Hunger, an assistant professor of social psychology at Miami University in Oxford, Ohio, who studies health in stigmatized populations. Indeed, it is what the vast majority of health-care providers have long assumed they should focus on since the early 20th century, when the life insurance industry began to collect data showing that a higher body weight predicted a shorter life span. “We see this kind of stigma all the time in the typical medical visit when patients are shamed about their weight,” Metz says. “That's a safety feature that your body has designed to stop foreign things from getting in your body.For a 2000-calorie diet, this translates to about 165 grams fat, 40 grams carbohydrate, and 75 grams protein.It may be a helpful addition for some people, but the advice higher on the list is what can make the biggest difference.And remember that a “normal” body weight varies depending on the individual.But the newest anti-obesity medication, semaglutide, is still making waves more than a year after its 2021 approval by the U.S.Any questions or concerns you have about your health.The program emphasizes a personalized approach, tailoring plans to individual metabolic profiles and lifestyles.The kidneys help metabolize protein, and McManus says the keto diet may overload them. We’ve been sent over 600 amazing low carb success stories and get more all the time. Are you struggling to stay away from sweet foods, even though you try to eat them in “moderation? For some, this is the best part of going low carb and happens usually within the first few days, or first week, of starting the diet.25Learn more Low carb might help settle a grumpy gut, often reducing symptoms of irritable bowel syndrome such as bloating, gas, diarrhea, cramps, and pain.23 Indigestion, reflux and other digestive issues can sometimes improve, too.24 According to recent studies, a low carb diet can even result in burning more calories than other diets.19 Learn more Here’s an 11-minute video course on how to eat low carb. It’s not a no-carb diet, but it contains less than 20 grams of net carbs per day.15DD NEWSLETTER A strict low carb diet is often called a keto or ketogenic diet. Here’s what you should not eat on low carb – foods full of sugar and starch. Our Weight Doctors® GLP-1 treatment concept is so convincing because it can lead to amazing weight loss results without medical intervention. The focus is on creating a meal plan that integrates seamlessly into their daily routine‚ making weight loss a manageable and achievable goal. Let's begin by examining the specific weight loss services offered by First Doctors Weight Loss in Hiram, GA․ Many clinics offer a range of approaches, and understanding the specifics is crucial for potential patients․ We'll explore the details of each offering, including potential benefits and drawbacks, and compare them to industry standards․ For example, do they offer medically supervised diets? A medical evaluation is conducted to create a customized weight loss plan that includes nutritional counseling and, if necessary, prescription medications dispensed in-office. “It's really hard to lose weight, and a lot of people might need a medication or surgery or another medical intervention because obesity is a disease,” Jay adds. Can You Get GLP-1 in a Patch? Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. “But only about 10% or less of patients with indolent lymphoma do.” “Roughly 40% to 50% of patients with aggressive lymphomas show symptoms before their diagnosis,” notes Ahmed. They can diagnose your illness, prescribe medication, and provide you with follow-up care. Even if you rarely get sick, it is still important to have a primary care physician. They can get to know you and your medical history. Also, glycogen stores in the liver should be lower while eating low carb, meaning that fasting may flip the metabolic switch to fat burning mode earlier than if not on a carb-restricted diet. Intermittent fasting is about eating all that your body needs, while still allowing it to sometimes briefly rest from constant feeding. Although the total weight loss was similar, those who took the vitamin D supplement decreased their body fat by 2.7 kg (6 pounds), on average. Breath meters provide another method for measuring ketone levels. One needle prick of the finger, and in just a few seconds you’ll know your blood ketone level. To encourage ketone production, the amount of insulin in your bloodstream must be low. Nutrient-dense, whole food is certainly the foundation of weight loss. The data regarding vitamin and mineral supplementation for weight loss is sparse and of very low quality overall. On the other hand, reliable access to vitamins and minerals could perhaps mean decreased hunger levels and decreased cravings, thereby promoting weight loss. While the evidence is weak that either of these interventions will help with weight loss, there is likely little downside and you may see a small benefit. However, the group that took the multivitamin lost more weight – an average of 3.6 kg (8 pounds) more – and improved several health markers. You may also want to talk with your patient about the stages of changing habits that could improve their health. If your patient says, “Yes,” ease into the conversation by asking how they feel about their weight. Ask for your patient’s permission to start a conversation about weight.7 For example, you may want to ask, “Would it be OK if we talk about your weight today? Try to open a conversation about weight in a way that shows respect for your patient’s preferences and builds trust. Your doctor may be able to suggest some ways to relieve the side effects caused by statins. If you enjoy drinking grapefruit juice and would rather not give it up, speak with your doctor to see what you can do. You should tell your doctor about all over-the-counter or prescription drugs, herbal supplements, or vitamins that you use. Statins could cause some weight gain, but it may not be from the drug itself. Do statins cause you to gain weight? And weight-neutral providers say even in a world with these new drugs, people with larger bodies still need to feel heard and respected in the doctor's office and have their primary health concerns addressed. Schur says when weight loss might help, doctors should say that. For years, weight has been used as a measure of health in doctors' offices. A digital, smart body scale and a Health Tracker are connected with our app and help you and us keep track of your weight loss progress at all times. Our latest treatment concept for weight loss completely forgoes any surgical intervention. With all the information provided in this blog, the key is to work with a naturopathic doctor who understands your specific needs and can help you make the right choice. Choosing between Wegovy and Zepbound ultimately depends on your unique health profile, personal goals, and preferences. Periodic check-ins give you a chance to see what’s working, what needs tweaking, and how your body is responding. There are many treatments for weight loss that can make a big difference to your health and how you feel. Hospitals and weight loss clinics around the world use Nutriwise products to help their patients lose weight and feel great. The Doctors Diet combines healthy diet and lifestyle strategies from a renowned doctor into a flexible and practical plan. Any prescription-free supplements for sale that are not dangerous or illegal are likely to have a small or negligible effect on your weight. Too much cortisol can increase hunger, bringing subsequent weight gain, especially around the midsection.95 Another possible hormonal issue behind stubborn weight issues may be the main stress hormone, cortisol. It may be wise to accept that you don’t (and shouldn’t!) have the body of a 20-year-old when you’re at least twice that age. It is very important to realize that it’s the underlying stress and sleep that need to be addressed; supplements that promise to lower cortisol levels will likely not help you lose weight if you haven’t corrected the underlying cause.96 A more significant deficiency, confirmed by blood testing, is typically treated with testosterone replacement therapy. Top 10 tips to lose weight on low carb for women 40+ Current evidence suggests that hormone replacement therapy with estrogen may help achieve a more favorable body composition, though its effect on weight is minimal at best.91 A low-carbohydrate diet may help treat this condition.90 More on PCOS. If you’re not in any of these groups and don’t have other severe chronic medical conditions — such as advanced liver or kidney failure — you’re good to go! Below are examples of what you could eat, alternatively check out our 1000+ low carb recipes. This coincided with the beginning of the obesity epidemic and, in hindsight, was likely a major mistake. This can also be called a keto diet.4 However, not all low carb diets result in ketosis. If you're considering either, talk to your doctor about the possible benefits and risks. You'll use a mat on the floor to do Pilates, using gravity and your body weight for resistance. Today, people other than dancers do Pilates for its health benefits. Pilates is a type of exercise and body conditioning first used as a way for dancers to recover from injury. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. 11Read more It’s possible that following a low carb diet might help you burn more calories — although this hasn’t been widely studied.12 What benefits might you experience by switching to a keto diet? What you can expect from keto, almost without exception, is to eat foods you enjoy, without hunger or calorie-counting. Weight loss and weight training provides a complete guide to structuring strength sessions that preserve muscle while losing fat.You then follow their app to know exactly what to eat and when (usually six times a day, which includes “grocery add-ins,” like low-fat plain yogurt and apple slices with almond butter) while having daily access to coaches as needed.The program is designed to be flexible and adaptable to each individual’s needs and lifestyle.Research suggests that some people taking weight-loss medications lose 10% or more of their starting body weight.13,14 However, the amount of weight lost can vary by medicine and by person.Obesity medicine providers treat obesity as a disease.The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. This is the first stage of your Wegovy weight loss journey, where you’ll start taking the medication and embark on your new routine. In this section, we’ll explore what weight loss on Wegovy could be like after one month. They work out 3–6 times per week, eat in moderation, and can run and play with their son without limitations. Losing 5% of your current weight may be a good goal to start with. Aim to lose 1 to 2 pounds (0.5 to 1 kilogram) a week over the long term. If you prefer to keep your weight-loss efforts private, take some steps to stay on course. Maybe you want to boost your health or get in shape for a vacation. A dairy-free keto diet can be very effective.The problem is when the recommendations become more items on your “to-do” list, adding chores to your routine that take time and energy you don’t have to give.Focus on your waist circumference and health markers (see tip #4) at first, as it sometimes takes several weeks before weight loss is apparent.34This advancement opens new possibilities for the more than 100 million Americans living with obesity.2 Wegovy® pill was approved on December 22, 2025 and is used with a reduced calorie diet and increased physical activity for adults with obesity, or with overweight who also have weight-related medical problems, to help them lose weight and keep it off.3News & World Report is separated into multiple lists, including best weight loss diet and best overall diet.A pilot INVEST study showed that volunteers who wore the weighted vest as they participated in the weight loss plan also slowed down hip bone-density loss compared to the weight-loss-plan-only group.Talk to your care team about the use of this medication in children. Zepbound, approved in late 2023, is an FDA-approved prescription medication for chronic weight management. Wegovy is an FDA-approved prescription medication containing semaglutide, a GLP-1 peptide used for chronic weight management. Wegovy and Zepbound are injectable medications used for chronic weight management. Find out more about healthy eating when trying to lose weight. To date, all medical weight loss programs have focused on weight loss, but Juniper is designed to help you maintain your weight beyond the treatment. Participants were overweight (body mass index of 27 or greater), had type 2 diabetes, and had not been able to reach a blood sugar level below 7% with oral antidiabetic medications or diet and exercise alone. In May 2018 a Canadian woman named Ellen Maud Bennett died only a few days after receiving a diagnosis of terminal cancer; in her obituary, her family wrote that Bennett had sought medical care for her symptoms for years but only ever received weight-loss advice. “It was the first time I understood that my health was in more danger now that I was underweight than when I'd been at my highest weight.” In fact, Metz, an internal medicine physician, is suspicious of the long-held belief that weight loss is necessary for optimal diabetes care. “I would stand in front of my kitchen cabinets and picture myself eating everything in there.” A few weeks later Towne sought help from a therapist, who diagnosed her with anorexia and referred her to the Mosaic clinic for medical supervision during her recovery. On the other hand, reliable access to vitamins and minerals could perhaps mean decreased hunger levels and decreased cravings, thereby promoting weight loss.The above is speculation without strong supporting evidence. If you are trying to follow a strict ketogenic diet, with a 20 grams of carbs per day allowance, you should also note that cashew nuts are among the worst carb-wise – you’ll find that they contain around 20% carbohydrate by weight. The high calorie load delivered by handfuls of nuts can thwart weight loss. If it’s going well, you can potentially request repeat prescriptions for up to 12 months and we’ll check in regularly with you to see if you are on track. We’ll get in touch with advice on how to best take your medicine and help you make the lifestyle changes you need to manage your weight over the long-term. More than 2/3 adults in the UK are either overweight or obese. Being overweight is a very common problem. (2) Malhotra et al. Tirzepatide for the Treatment of Obstructive Sleep Apnea and Obesity. In truth, low-carb diets consistently improve markers like triglycerides, HDL, and small-dense LDL which are critical factors often ignored in conventional lipid panels.And then, the weight tends to come back.For most people, eating lots of fruits and vegetables is a good thing — these foods provide your body with important nutrients and fiber.You'll need to start eating a balanced diet and exercising regularly before starting treatment with orlistat, and continue this during treatment and after you stop taking the medicine.Going on a high-protein diet may help you tame your hunger, which could help you lose weight.The more muscle you have, the more calories your body naturally burns, even when you’re not exercising. Experts think genes affect your metabolism, your appetite, and how much body fat you tend to store. Doctors have traditionally used body mass index (BMI) as a tool to determine whether someone is overweight or obese. Carrying extra weight affects the way your body works. The provider data elements are disclosed to the public by the Centers for Medicare & Medicaid Services (CMS) under the Freedom of Information Act (FOIA), as listed in the NPPES Data Dissemination Notice (CMS-6060-N). Whatever the reasoning, treating weight loss like a marathon rather than a sprint is the most effective approach. Wegovy has been proven to work best alongside lifestyle choices, such as a healthy diet and regular exercise. Most people can expect to lose between 2% and 5% of their starting body weight within the first month on Wegovy. After carefully taking your medical history and assessing your health situation, our specialists will make you an individual offer and draw up a suitable treatment plan for you. With our treatment approach, you can therefore achieve your weight loss goal and lead a healthier lifestyle at the same time. We haven’t looked into the validity of those health claims here but the NHS does not recommend ‘weight loss patches’ as a safe or effective treatment for obesity. IF YOUR GOAL is to lose fat, you're likely hopeful it will fall off in a certain place. ” instead of offering prescriptive advice about what to eat or avoid, as a different doctor might have. Midway through her physical, Towne mentions that she has recently been discharged from eating-disorder therapy. But one possible explanation is that the weight classifications themselves are somewhat arbitrary, something that even the mainstream weight researchers acknowledge. A 2018 study found that following a similar Health at Every Size protocol helped participants improve their psychological well-being, physical stamina and overall quality of life even though they did not lose weight. The program also incorporates medication where deemed appropriate by the supervising physician, often utilizing Semaglutide or Tirzepatide, medications known for their weight-loss properties.More than 300 people have shared their stories of losing weight — and achieving other health improvements — by following a keto lifestyle.In a year, he went from 175 pounds and 26.9 percent body fat down to 156 pounds and 11.2 percent body fat.We’ve worked hard to make GLP-1 injectable medications a part of our program offerings.The daily injection schedule is less convenient than weekly options, and the five-week dose titration from 0.6mg to 3.0mg still brings nausea for many patients.She had become obsessed with tracking exercise and calories on fitness apps.Here’s a study investigating if eating eggs for breakfast every day has any negative effects on cholesterol levels. Losing weight can be a daunting task, especially when you’re not sure where to start or how much it will cost you. Potential users should carefully consider their individual needs and circumstances before making a decision. While the program may offer benefits for some individuals, it is crucial to weigh the potential advantages against the costs, risks, and long-term implications. Many programs offer additional services at extra cost. Although this often demands substantial changes, it may immediately affect your stress hormone levels and perhaps your weight.For healthy individuals, the average daily water for men is about 15.5 cups and for women about 11.5 cups.Whether you want to see us for all of your primary care needs, or you want to focus on your metabolic health, we are here to support you.Know the symptoms of low blood sugar and how to treat it.If you feel like you may lose motivation, consider keeping a diary of your weight loss stages and successes.Diet can play a role and contribute to obesity.This should be obvious, but creative marketers are doing all they can to fool you (and get your money).People with obesity can often feel judged by their doctor. Sugar can therefore be removed from the blood more quickly and absorbed by the body’s cells. Such agents mimic the body’s own intestinal hormone GLP1 in its mode of action, which is produced and released by the body in the digestive tract when food is consumed – with the aim of effectively regulating blood glucose levels. These medical drugs make use of a natural metabolic effect and rebalance the genetically anchored factors that have prevented you from losing weight in the past. Weight Doctors® GLP-1 does not require any medical intervention or even surgery with the aim of losing weight by restricting the size of the stomach. With the help of the most modern medication, the metabolism is specifically modified in such a way that a productive, noticeable weight loss can occur. Also talk to your doctor if you notice sudden or patchy hair loss or more than usual hair loss when combing or washing your or your child's hair.This is because a low-carb diet lowers your levels of the fat-storing hormone insulin, allowing your fat deposits to release their stored energy and shrink.75Each of the food groups in the pyramid emphasizes health-promoting choices.Many patients benefit from support groups or working with registered dietitian nutritionists who specialize in behavioral nutrition coaching.Who knows how many of those issues could have been prevented or at least better managed with earlier care?Generally speaking, the first place men typically lose weight is the belly, while women tend to lose weight all over, but may hold onto weight in the thighs and hips more so than men, Dr. Block says.Taking these drugs for a year can mean a loss of total body weight of 3% to 12% more than that lost with lifestyle changes alone.But you can face health issues if you stay on it for long. "It is difficult to predict where a person will lose fat from first." Is targeted weight loss even a real thing? Is there a specific place where fat comes off the body first? News and World Report in 2025, the Keyto diet is a low-carbohydrate diet that emphasizes Mediterranean diet foods and fats that help people “lose weight with no hunger,” according to its website. The program focuses on the cognitive process of eating behaviors, helping individuals build healthy habits to adapt to a healthier lifestyle, Jaelin says. Her research shows people who participate in the TOPS program for at least one year can lose up to 5-7% of their initial weight and maintain the weight loss for up to seven years. The secret to long lasting weight loss is balancing your hormones. Our programs are designed by experts in medicine and public health, nutrition, motivation, and education. In our state-of-the-art clinics, each of your visits are personally administered by licensed doctors, not counselors. When searching the Obesity Medicine Association’s provider directory for an obesity doctor near you, you also have the option to select “Fellow of OMA.” Fellows are physicians, nurse practitioners, or physician assistants who have demonstrated an ongoing commitment to the practice of obesity medicine. Those near the body’s surface can get big enough to feel with your fingers, and some can even be seen as swelling or a lump under the skin. For instance, lymph nodes are part of the body’s immune system and help capture harmful substances in the body. If you have any signs and symptoms that don't go away or get worse, you should see a doctor to find out what’s causing them. She always had a bare minimum of screen time on TLC, which led viewers to feel sorry for her. She visibly outdid Chris, who seemed to have gained back weight. Most of the discussion took place on Reddit, and Instagram has also been praising her for taking control of her body. Season 7 was her opportunity to discuss her health issues.