Healthy diet

These foods should be prepared without added salt or sugar. Healthy dietary practices start early in life. It is important to have a diet that includes a variety of foods across all food groups. Alcohol consumption is causally linked to over 200 health conditions and other risks, including liver diseases, cancers, cardiovascular diseases, tuberculosis, HIV/AIDS, road injuries, violence and suicide. 6、development healthily 健康发展 5、education healthily 教育健康 4、growth healthily 健康成长 3、Live healthily 健康生活 2、develop healthily 健康发展

WHO's department of nutrition and food safety: key achievements 2023

This will help prevent unhealthy weight gain and NCDs. Fats consumed should be less than 30% of your total energy intake. Reduce intake of harmful fats Vitamin A deficiency remains a leading cause of preventable blindness in children and also increases the risks of severe illness or death from infections.... Preventing noncommunicable diseases Countries and global leaders recognized for their action to tackle the obesity crisis Chinese cooking is both low in calories and healthful. Go to your nearest health facility to check out the health services, screenings and treatment that are accessible to you. A healthy diet helps to protect against malnutrition in all of its forms, as well as NCDs such as cardiovascular diseases (including heart disease and stroke), type 2 diabetes and some cancers. Governments have a central role in creating a healthy food environment that enables people to adopt and maintain healthy dietary practices. A wide variety of foods, including a variety of fruits, vegetables, pulses, wholegrains and lean sources of protein, help ensure a healthy diet. New WHO Collaborating Centre established to support work on food safety and healthy diet However, the basic principles of healthy diets remain the same for everyone. A healthy diet starts early in life with adequate breastfeeding.The benefits of a healthy diet are reflected in higher educational outcomes,productivity and lifelong health. Evidence shows the health benefits of a diet high in whole grains, vegetables,fruit, legumes and nuts, and low in salt, free sugars and fats, particularlysaturated and trans fats. A healthy diet is a foundation for health, well-being, optimal growth and development.It protects against all forms of malnutrition.

Everyday actions for better health – WHO recommendations

World Health Assembly re-commits to global nutrition targets and marketing regulations WHO engages with food manufacturers on improving the nutrition profile of their products. Around the world, an estimated 3 billion people cannot access safe,nutritious and sufficient food. Increase moderate-intensity physical activity to 300 minutes per week for additional health benefits. There are different types of fats, but unsaturated fats are preferable over saturated fats and trans-fats. By eating healthy,  you will reduce your risk of malnutrition and noncommunicable diseases (NCDs) such as diabetes, heart disease, stroke and cancer. Opting for a balanced, adequate and varied diet is an important step towards a healthy lifestyle. Here is some useful information, based on WHO recommendations, to follow a healthy diet, and the benefits of doing so. In the first 2 years of a child’s life, optimal nutrition fosters healthy growth and improves cognitive development. Protein intake at 10–15% of total daily energy intake is generally sufficient to meet the needs of adults (approximately 50–75 grams for a person of healthy body weight consuming about 2000 calories per day). However, change in food production and food systems, rapid urbanization and changing lifestyles have led to a shift in dietary patterns. South-East Asia Region is guided by our Regional Roadmap for Results and Resilience, the first pillar of which focusses on the importance of mental health, well-being, and quality of life of our people. Rapid economic growth, urbanization and globalization have changed the food system in the Region, making inexpensive processed foods more available and... Many people also do not eat enough fruit, vegetables and dietary fibre, such as whole grains.

Supporting policymakers to overcome opposition to regulatory policies for improving population diets

Diet evolves over time, being influenced by many social and economic factors that interact in a complex manner to shape individual dietary patterns. Diets embracing these four core principles promote health throughout the life course. The health of everyone we hold near and dear demands nothing less. The health of mothers and their newborns, therefore, is vital not just for our communities today, but for all who will come after us. This WHO constitution came into force two years later, on 7 April 1948 – a day we since mark as World Health Day – marking the beginning of our Organization, born from the hopes of healthier futures for all to come. The establishment of a specialized international health organization was first proposed in April 1945, when diplomats met in San Francisco to form the United Nations. UN agencies warn economic impact of COVID-19 and worsening inequalities will fuel malnutrition for billions in Asia and the Pacific Regional health leaders agree on actions to promote health through schools, harness traditional and complementary medicine

WHO reference protocol for measuring fatty acids in foods, with emphasis on monitoring trans-fatty acids...

Tobacco use or exposure to tobacco smoking affects almost all organs of the human body and has a negative impact on health across the life course. WHO also maintains the Global Database for Food and Nutrition Actions (GIFNA), which tracks more than 3100 food and nutrition policies worldwide, helping monitor progress and identify policy gaps. WHO uses low‑burden tools and standardized metrics to assess dietary intake at population level, enabling more frequent and comparable data collection . The REPLACE action package offers a roadmap to eliminate industrial trans fats and has already helped protect more than 50% of the global population. WHO’s work to improve diets and nutrition is rooted in mandates from its Member States through resolutions of the World Health Assembly (WHA) and the United Nations General Assembly (UNGA). 2、health informatics 医学信息学健康信息学健康信息科技 It also reduces the risk of becoming overweight or obese and developing NCDs later in life. For many adults, a shift towards more plant-based sources of protein may bring health benefits, particularly when the shift is away from  red meat. Deficiencies in these nutrients can lead to serious health issues, from anaemia and scurvy to cognitive impairment and neural tube defects.

Message by Dr Takeshi Kasai at the Nutrition For Growth Summit 2021

A healthy diet is essential for good health and nutrition. These factors include income, food prices (which will affect the availability and affordability of healthy foods), individual preferences and beliefs, cultural traditions, and geographical and environmental aspects (including climate change). Having considered the ‘healthy beginnings’ - of WHO, and at the start of life - let us turn to ‘hopeful futures.’ The future of the health and wellbeing of mothers and children is inescapably intertwined with the future of WHO. Regional action to protect children from harmful impact of food marketing and promote healthy ageing This brief outlines why and how policies for USI to eliminate IDD and the reduction ofdietary sodium intake to prevent and control raised blood pressure...

• 2、health informatics 医学信息学健康信息学健康信息科技
• These factors include income, food prices (which will affect the availability and affordability of healthy foods), individual preferences and beliefs, cultural traditions, and geographical and environmental aspects (including climate change).
• It also reduces the risk of becoming overweight or obese and developing NCDs later in life.
• This is key to public health outcomes and health equity.
• Vitamin A deficiency remains a leading cause of preventable blindness in children and also increases the risks of severe illness or death from infections....
• ShimizuRegular check-ups can help find health problems before they start.

10 healthy choices to make in 2024 This fourth annual report monitors global progress towards the 2023 target for global elimination of industrially produced trans-fatty acids (TFA), highlighting... WHO is urging action by Governments and the food industry to remove industrial trans fat from our food chain. Assessing and monitoring TFA content in the food supply is one of the key action areas for countries in order to eliminate TFA. Launch of WHO guideline on fortification of edible oils and fats with vitamins A and D for public health

• Make sure you only take antibiotics if prescribed by a qualified health professional.
• Preventing noncommunicable diseases
• The health of everyone we hold near and dear demands nothing less.
• 4、growth healthily 健康成长
• A healthy diet is essential for good health and nutrition.
• In the first 2 years of a child’s life, optimal nutrition fosters healthy growth and improves cognitive development.
• Start the new year with the evergreen resolution to lead a healthier lifestyle.

At the heart of our efforts is Universal Health Coverage (UHC), which aims to provide a healthcare system where everyone can access quality services without financial burden. However, while we have made progress regionally, these advancements are spread unevenly across our countries. From 2016 to 2023, our Maternal Mortality reduced by an average of 5.1% per year – more than three times the global reduction rate. From 2010 onwards, our region achieved the highest reduction in the stillbirth rate, and in the maternal, newborn and child mortality rates, compared to all other WHO regions and the global average. "Healthy beginnings, hopeful futures" is our first World Health Day theme dedicated to maternal and newborn health since 2005.

Essential nutrition action (ENA) - Life-course

Consuming a healthy diet throughout the life-course helps to prevent malnutrition in all its forms as well as a range of noncommunicable diseases (NCDs) and conditions. Improving population diets through regulatory measures—such as restrictions on unhealthy food marketing, front-of-pack labeling, and fiscal policies—has... WHO regularly monitors the adoption and implementation of food environment policies and their impact on population dietary intake and health. Unhealthy diet is one of theleading risks for the global burden of disease, mainly for noncommunicablediseases such as cardiovascular diseases, diabetes, and cancer.

How can everyone lead an active lifestyle?

• Evidence shows the health benefits of a diet high in whole grains, vegetables,fruit, legumes and nuts, and low in salt, free sugars and fats, particularlysaturated and trans fats.
• Healthy diets can also contribute to an adequate body weight.
• This is because many people who have hypertension may not be aware of the problem as it may not have any symptoms.
• Therefore, in adults, a minimum of 15% of the energy consumed per day should be from fat, up to 30% of total daily calories or more as described below.
• WHO continuously updates the guidance on what constitutes a healthy diet to prevent all forms of malnutrition and promote well-being in different population groups across the life course and on how different nutrients and foods contribute to it.
• It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer.
• Strengthening our primary healthcare systems to deliver inclusive, equitable care is essential and is our preferred approach to achieving UHC.

This document was prepared in support of the publication "WHO reference protocol for measuring fatty acids in foods, with emphasis on monitoring trans-fatty... WHO urges schools worldwide to promote healthy eating for children The nature of access to food requires broader solutions at the societal level to promote safe and healthy food options. WHO recommends consuming less than 5% of total energy intake for additional health benefits. ShimizuPhysical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. Do not start smoking and fight for your right to breathe tobacco-smoke-free air. Once you do, you will experience immediate and long-term health benefits. Smoking tobacco causes NCDs such as lung disease, heart disease and stroke.

Publications

Momentum started with the WHO Global Strategy on Diet, Physical Activity and Health in 2004, which called for coordinated action across governments, civil society, the private sector and WHO to promote healthy diets and physical activity. Therefore, creating a healthy food environment – that promotes a diversified, balanced and healthy diet – requires the involvement of multiple sectors and stakeholders, including government, and the public and private sectors. Developing regulatory frameworks for healthy diets People are now consuming more foods high in energy, fats, free sugars and salt/sodium. Children spend a large share of their day in school, making it a critical setting for shaping lifelong dietary habits and reducing health and nutrition... Consuming a healthy diet throughout the life course helps prevent malnutrition in all its forms, as well as a range of noncommunicable diseases and conditions. What constitutes a healthy diet may differ depending on individual needs, locally available foods, dietary customs, cultural norms and other considerations. However, healthy diets can be inaccessible, particularly in low- andmiddle-income countries, and also in places and situations with high rates offood insecurity. Based on this work, WHO/Europe introduced the quick buys – the 25 policies targeting key risk factors (tobacco, alcohol, unhealthy diet and physical inactivity) and disease groups (cardiovascular diseases, diabetes, chronic respiratory diseases and cancers).

• WHO urges schools worldwide to promote healthy eating for children
• 3、Live healthily 健康生活
• If your blood pressure is high, get the advice of a health worker.
• Reduce intake of harmful fats
• The REPLACE action package offers a roadmap to eliminate industrial trans fats and has already helped protect more than 50% of the global population.
• If left uncontrolled, hypertension can lead to heart, brain, kidney and other diseases.
• Around the world, an estimated 3 billion people cannot access safe,nutritious and sufficient food.

If your blood pressure is high, get the advice of a health worker. Have your blood pressure checked regularly by a health worker so you know your numbers. If left uncontrolled, hypertension can lead to heart, brain, kidney and other diseases. This is because many people who have hypertension may not be aware of the problem as it may not have any symptoms. The amount of physical activity you need depends on your age group but adults aged years should do at least 150 minutes of moderate-intensity physical activity throughout the week. From disease outbreaks to natural disasters, from the newborn to the elderly, from migrant camps to modern cities – whatever the situation and whoever the person, the WHO is a symbol of hope, help and health. The ‘hopeful futures’ we want for our people demands a strong, resilient and active WHO. This is key to public health outcomes and health equity. We are seeing this globally, regionally and at the country level. Strengthening our primary healthcare systems to deliver inclusive, equitable care is essential and is our preferred approach to achieving UHC. Reducing the double burden of malnutrition Reducing modifiable risk factors for noncommunicable diseases Episode #91 - Everything you need to know about trans fat Do they pose a risk to your health? Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Learn more about healthy nutrition in the WHO/Europe factsheet linked on this webpage. Nutritious, safe diets are essential before and during pregnancy and while breastfeeding to support maternal and child health. Health professionals can help find and diagnose health issues early, when your chances for treatment and cure are better. ShimizuRegular check-ups can help find health problems before they start. Hand hygiene is critical not only for health workers but for everyone. Make sure you only take antibiotics if prescribed by a qualified health professional. Antibiotic resistance is one of the biggest public health threats in our generation. You can reduce your sugar intake by limiting the consumption of sugary snacks, candies and sugar-sweetened beverages. WHO works with countries to integrate best practices to prevent and treat NCDs at all levels of care. As a next step, WHO/Europe analysed how specific public health measures can have a positive impact on population health across Europe and central Asia in as little as 5 years.

• Many people also do not eat enough fruit, vegetables and dietary fibre, such as whole grains.
• WHO uses low‑burden tools and standardized metrics to assess dietary intake at population level, enabling more frequent and comparable data collection .
• 2、develop healthily 健康发展
• People are now consuming more highly processed foods high in unhealthy fats, free sugars and salt/sodium, and many people do not eat enough fruit and vegetables or consume sufficient dietary fibre.
• However, healthy diets can be inaccessible, particularly in low- andmiddle-income countries, and also in places and situations with high rates offood insecurity.
• Reducing modifiable risk factors for noncommunicable diseases
• We are seeing this globally, regionally and at the country level.
• A wide variety of foods, including a variety of fruits, vegetables, pulses, wholegrains and lean sources of protein, help ensure a healthy diet.
• WHO engages with food manufacturers on improving the nutrition profile of their products.

Salt intake is high in many parts of the world and people are often unaware of the amount of salt they consume. But today, as we recommit to the health of mothers, children and generations yet unborn, we know our work is more vital than ever. We have led the first global treaty to fight tobacco. The health of women and children is of particular importance to us, and the second pillar of our Roadmap reaffirms investments in women, girls, adolescents, and vulnerable populations. This means that when we improve the health of our people today, the effects ripple across time and to uplift generations yet unborn. Healthy diets can also contribute to an adequate body weight. Lifelong tobacco smokers lose at least 10 years of life on average. Use of smokeless tobacco products can result in serious, sometimes fatal, health problems. Smoked tobacco products, including water pipes, contain over 7000 chemicals, including at least 250 chemicals known to be toxic or to cause cancer. 示例：We should eat the food healthily. But basic principles of what constitute a healthy diet remain the same. Increased production of processed food, rapid urbanization and changing lifestyles have led to a shift in dietary patterns. Launch of the WHO guideline on policies and interventions to create healthy school food environments In addition, the proliferation of highlyprocessed food, supported by aggressive marketing, rapid unplanned urbanizationand changing lifestyles have contributed to more people eating unhealthy dietshigh in energy, free sugars, salt, saturated fats and trans fats. The exact make-up of a diversified, balanced and healthy diet will vary depending on individual characteristics (e.g. age, gender, lifestyle and degree of physical activity), cultural context, locally-available foods and dietary customs. People are now consuming more highly processed foods high in unhealthy fats, free sugars and salt/sodium, and many people do not eat enough fruit and vegetables or consume sufficient dietary fibre. WHO continuously updates the guidance on what constitutes a healthy diet to prevent all forms of malnutrition and promote well-being in different population groups across the life course and on how different nutrients and foods contribute to it. A healthy diet is important sources of essential nutrients and helps protect against malnutrition in all its forms, as well as noncommunicable diseases, including diabetes, heart disease, stroke and cancer. A healthy diet comprises a combination of different foods. WHO has produced more than 15 guidelines over the last decade, including recommendations on reducing salt, sugars and unhealthy fats; eliminating industrially produced trans fats; improving complementary feeding; and supporting breastfeeding, among others. Together, these resolutions require WHO to support all countries in ensuring that everyone, everywhere, can access healthy, safe and affordable diets throughout life. By promoting comprehensive strategies – from legal frameworks and school-based programmes to digital policy regulation – WHO helps countries create healthier environments that empower individuals to make informed choices and reduce NCD risks. WHO/Europe is advancing NCD prevention by supporting countries to implement evidence-based policies that give measurable results. WHO is committed to supporting countries in creating a healthier living environment for all citizens of the Region. From 6 months onwards, breastfeeding should continue alongside the introduction of safe, diverse and nutrient-dense complementary foods. Exclusive breastfeeding is recommended for the first 6 months of life to ensure optimal growth, development and health. Learn more about the benefits of physical activity in the WHO/Europe factsheet linked on this webpage. Continued breastfeeding is encouraged up to 2 years of age and beyond, as it remains an important source of nutrition and immune protection. Learn more about the harms of tobacco use in the WHO/Europe factsheet linked on this webpage. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. 示例：Caffeine is bad for your health. Therefore, in adults, a minimum of 15% of the energy consumed per day should be from fat, up to 30% of total daily calories or more as described below. Fat is an essential nutrient for proper functioning of cells in the body, and two fatty acids – linoleic acid and α-linolenic acid – can only be obtained from the diet. In both adults and children, the intake of free sugars should be reduced. Reduce your salt intake to 5g per day, equivalent to about one teaspoon. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in season. Here are 10 practical health tips to help you start off towards healthy living in 2025. Start the new year with the evergreen resolution to lead a healthier lifestyle.