Get the recipe from Ambitious Kitchen. Get our recipe for Keto Overnight Oats with Berries and Cream. Get our recipe for Cinnamon Roll Overnight Oats. If you enjoy our recipes, please follow us for more high-quality content and updates!It’s worth looking at the protein content of your Greek yogurt.Every ingredient inside overnight oats for weight loss has a role — and together, they form a balanced, nourishing meal.If you’re exercising in the morning and need just enough fuel to power through, the oat trick is perfect.Even more proof that a nutritious breakfast really can be eaten straight from a Tupperware container, if Joe himself does it.Let’s explore how to make this delicious, healthy breakfast.Incorporating oats into your diet is a healthy choice, and oatmeal is the most common way to consume them.Plan your week’s meals with these decadent treats.Light, fresh, and naturally sweet, this is a healthy breakfast option that’s perfect for summer. With just a jar and a handful of ingredients, you can prep your breakfast the night before and wake up to a creamy, satisfying meal. If you’re not on the overnight oats train yet, what are you waiting for?! They definitely provide a good source of protein, fiber and wholesome grains that help you lose weight as long as you are in a calorie deficit. Noting down how you feel when you add different add-ons and eat can help you be more conscious about your eating habits and achieve your targeted weight loss range. Get new healthy recipes every week — simple, nourishing, and full of flavor. Lisa shares healthy recipes, rituals, and stories from her kitchen — crafted for busy home cooks who crave flavor and calm. Eating overnight oats every day can help balance your digestion and reduce cravings. Stir well before refrigerating — this ensures the chia seeds don’t clump and the oats soak evenly. Greek yogurt adds creaminess and a protein boost that helps preserve lean muscle during calorie reduction. Unsweetened almond milk or Greek yogurt keeps calories low.Your morning schedule, taste tolerance for soggy texture, and whether you prep for one or five days at once.Adding the nuts of your choice to your oats is a great way of getting protein into your breakfast.Overnight oats are basically oats which have been left to soak overnight in milk or water, rather than being cooked in the morning.If you want more protein-packed breakfast ideas for weight loss, check out these 6 Protein Smoothie recipes.Coconut Strawberry Overnight Oats – With just seven ingredients, you probably have everything you need to make this recipe in your kitchen right now.Second, adding protein in the form of protein powder, chia seeds, greek yogurt, cottage cheese, and/or egg whites will help keep you fuller for longer. They are also an excellent source of energy, keeping you active and focused throughout the day. This makes them a convenient option for those hectic days when you don’t have time to cook. You can prepare them in just a few minutes the night before, and they’re ready to eat in the morning. Mounota is passionate about educating people on the benefits of a healthy diet and lifestyle and has written extensively on the subject for various publications. Then put the jars in the freezer for storage which lasts for up to 4 days. Low-calorie toppings can be added like pumpkin, raspberries, bananas, dark chocolate and avocados. Rolled oats should be stored in a cool, dry, dark place in airtight containers like plastic or glass containers, vacuum-sealed containers and food-grade buckets. It takes about 2-3 hours for the oats to become edible after soaking them overnight. Ingredients 1x2x3x With just a few ingredients and a jar, you can create a meal that’s both delicious and convenient.Overnight oats can be a nutritious meal or snack that can be eaten hot or cold and taken on the go.So if you’re avoiding gluten, you can still indulge in a jar of this oats recipe.Learn how to build your meals for sustainable weight loss to help you lose weight without cutting out any of your favorite foods.Pack your morning with a punch of protein and a burst of berry bliss—no cooking required.Overnight oats are also low in calories, which is another plus for weight loss.It adds physical bulk to your meal with minimal calories. Not only is this recipe low calorie and sugar free, but the blueberries and chia seeds are loaded with antioxidants with tons of nutritional benefits. You can find plenty of ideas for mixing up this versatile breakfast in our collection of overnight oat recipes. This makes overnight oats a quick and easy breakfast option, and you can easily customise them with different toppings and sauces. Overnight oats are basically oats which have been left to soak overnight in milk or water, rather than being cooked in the morning. Cozy up to this autumn-inspired breakfast, perfect for pumpkin spice lovers. Perfect for chocolate lovers who want a decadent breakfast that’s still healthy! These six recipes are designed to satisfy your taste buds while supporting your health goals. By mixing and matching different combinations, you’ll never get bored of this healthy, easy breakfast option. Chocolate Hazelnut Overnight Oats Cinnamon, apple sauce and oats work so well together, it’ll take a long long time till you get finally tired of it! Get in a proper batch of tropical vibes every morning! All three ingredients are known for their “affinity” to each other. Well, this yummy breakfast is endlessly customizable. What could be fun about oatmeal, you ask? Find my base recipe plus 4 fun variations below. Optionally you could also add some slivered almonds or another type of nut you like. Packed with juicy raspberries, this is a refreshing breakfast that’s light yet satisfying. If you’re dreaming of tropical flavors, these Creamy Mango Overnight Oats will transport you straight to the beach. It’s a fun, indulgent-tasting breakfast that will satisfy your cookie cravings while still packing a nutritional punch. These rich and creamy Chocolate Overnight Oats taste like dessert but are packed with fiber and nutrients. Here’s a mistake I made when starting out – don’t pile on too many ingredients at once. One morning I forgot to adjust the liquid, and ended up with something that could’ve been used as spackle! Add 1-2 teaspoons of either, but remember to increase your liquid by about 2 tablespoons per teaspoon of seeds – trust me on this one. Almond milk works too, but here’s a pro tip I learned the hard way – stick with unsweetened varieties so you can control the final sweetness. In this blog post, we’ll break down the strategy behind her meals and how balance made all the difference.If you think that is too much, then reduce the amount of oats.Protein powder (optional) – If you want more protein in the morning, blend in one scoop of your favorite flavored or unsweetened protein powder.Sweet, filling, and easy to make, there’s no better way to start your morning.Remember to add some creativity by mixing in fruits, nuts or spices according to your preferences.Opt for whole oats and mindful add-ins for the healthiest option.An easy healthy breakfast for the parks — plus I saved about $15 a person at breakfast!I make a big batch of oats on the weekend. Mix all ingredients in a bowl or a Mason jar. Mix all ingredients in a bowl or Mason jar except for the pecans and coconut. Mix all ingredients except for the chocolate chips in a Mason jar or other container. The fiber in the seeds supports healthy digestion, which is especially important for weight loss. Below are 7 simple and delicious chia recipes for weight loss. Starting your morning with a filling breakfast can support healthy weight loss and better food choices overall. If you're tired of breakfasts that leave you hungry an hour later, these high protein high fiber breakfast recipes are exactly what you need. Ingredients US CustomaryMetric 1x2x3x Peaches add a refreshing juiciness and are rich in vitamins and minerals, supporting overall health. This recipe combines the sweetness of ripe peaches with the hearty crunch of a crumbled oat topping, reminiscent of a classic dessert. Embrace the serene and invigorating qualities of this healthful breakfast choice. The Matcha Green Tea Infusion offers a unique blend of flavors, combining the earthy notes of green tea with the creamy texture of oats. Enjoy a calm and peaceful start to your day with this delightful creation. Fluffy and creamy with a bright, tangy sweetness, these overnight oats are a testament to the beauty of simple ingredients coming together. This no-cook breakfast masterpiece melds the subtle sweetness of vanilla with the earthy depth of chia seeds, creating a harmonious blend that’s both refreshing and indulgent. Here, the overnight oats transform into a creamy, dreamy breakfast with the spiced warmth of carrot cake, punctuated by the crunch of walnuts and the chewiness of raisins. Whisk yourself away to a morning of indulgence with our Carrot Cake Overnight Oats, a no-fuss breakfast that marries the comforting flavors of carrot cake with the wholesome goodness of oats. For lighter breakfast inspiration, I often rotate with Flourless Sugar-Free Breakfast Recipes, which prove that sweetness doesn’t have to come from sugar. Avoid sugar-laden toppings like chocolate syrup, sweetened yogurt, or granola clusters soaked in honey. Its smooth texture pairs perfectly with any overnight oat base. If your goal is sustainable fat loss, rolled oats are your best friend. Unlike many similar oatmeal smoothie recipes, this one can be made without bananas, so it won’t taste like banana. The key to perfect overnight oats is getting the ratios just right. I recommend pairing it with a protein source or healthy fat (like eggs or peanut butter) to turn it into a more balanced, satisfying breakfast. And if they’re too thick, simply add a splash of milk or yogurt to bring their creamy consistency back. Oat Trick for Weight Loss So the oats usually sit in the refrigerator for at least 7-8 hours or a little longer. I always prepare the oats the night before. The oats softened from sitting in the liquid overnight. Everyday meals, without everyday calories But the basic recipes can become boring.. We've got everything from banana overnight oats to carrot cake overnight oats. Regardless of which you choose, start with a small scoop and adjust the liquid until your high protein overnight oats feel just right. If you prefer a plant-based option, pea, soy or a rice–pea blend often makes the best protein powder for oats and oatmeal because those powders usually mix smoothly without chalkiness. Whey concentrate or isolate dissolves easily and creates creamy whey protein overnight oats with a dessert-like texture. Here, we’re sharing five of the best overnight oats recipes featuring our delicious meal shake flavors —Chocolate Brownie, Vanilla Ice Cream, and Strawberry & Cream.Your morning oats are full of protein and will keep you full until lunchtime.Choose chocolate milk instead of plain.Check out our meal shake flavours here, and you can even save by subscribing.You also get the added perks of some additional protein and satiety, thanks to the healthy fat and protein in milk.Here, we’re sharing five of the best overnight oats recipes featuring our delicious meal shake flavors—Chocolate Brownie, Vanilla Ice Cream, and Strawberry & Cream.55 minutesThis recipe will take you 55 minutesThen you’ll love this oats recipe! So, what makes these overnight oats so effective for weight loss? Loaded with soluble fiber, oats help curb cravings and keep you feeling fuller for longer, making them an essential ingredient for sustainable weight loss. Let’s dive into why these overnight oats are a must-have for anyone on a weight loss journey. Prepare multiple jars on Sunday for a guaranteed healthy breakfast every weekday morning. For those who appreciate the beauty of simplicity and elegance, this recipe is a perfect match. Almonds provide a satisfying crunch and are a great source of protein and healthy fats. This recipe features the subtle sweetness of vanilla bean, combined with the earthy taste of almonds, creating a balanced and soothing breakfast. Complete the experience by topping the oats with crunchy granola, adding texture and depth. Yes, simply use your favorite non-dairy milk (like almond, soy, or coconut) and omit the yogurt altogether. You may need to add an extra splash of milk to loosen them up after heating. While Greek yogurt is ideal for its high protein content and thick, creamy texture, you can certainly use regular yogurt if that’s what you have on hand. Can I make a big batch of overnight oats to last all week? Want to take your overnight oats to the next level? For thicker oats, reduce the milk by 1 tablespoon and add an additional 1 tablespoon of yogurt.Read more about protein rich food sources here.This adds a hint of sweetness (thanks to the natural zero sugar sweetener monk fruit extract) without using sugar.That said, there are a few things to watch out for if you’re looking for an overnight oats recipe for weight loss.For an added sugar free smoothie, use erythritol, monk fruit, or stevia to taste.These grab-and-go muesli bars are perfect for snacking on your busy days or as post-workout fuel.They give the oats a delicious thick and creamy texture, sort of like that of chia pudding.Once you’re comfortable with the base method—mix, soak, top—you can adapt them in countless ways. Strawberry Chia Overnight Oats – Like I just mentioned above, chia seeds are great for weight loss. Raspberry Almond Overnight Oats – One serving of this raspberry almond overnight oats is 11 grams of fiber and 7 grams of protein. Blueberry Cashew-Cream – Both your taste buds and your waistline will love this overnight oats recipe. Overnight oats are a no-cook method of preparing oats where you soak them in liquid, typically overnight, allowing the oats to absorb the liquid and soften. They stay fresh in the fridge for up to 5 days. This depends on milk and toppings used. If you’re following a calorie deficit, use unsweetened almond milk, limit added sugars, and rely on natural sweeteners like fruit or stevia. With a little planning, you can enjoy a nutritious, high-protein breakfast all week long without any morning stress. One of the biggest benefits of protein overnight oats is how simple they are to prepare and customize. Up next, we’ll share tips on how to meal prep your overnight oats and customize them to fit your unique needs! With these recipes, your mornings just got a whole lot easier—and healthier. Feel free to use any flavour of protein powder you typically enjoy best. Steel cut oats will not work as they need to be cooked. I find quick or minute oats will result in a smoother texture, while rolled oats will be chunkier. These recipes are perfect for adding variety to your morning routine. Combine rolled oats, your choice of milk, Greek yogurt, chia seeds, and a touch of sweetener. This no-cook breakfast involves soaking raw oats in milk or yogurt overnight, creating a creamy texture by morning. This delicious recipe combines healthy fats, Greek yogurt, and the flavor boost of your Vanilla Ice Cream meal shake powder. Of course, it depends on the ingredients used but generally speaking; overnight oatmeal is healthy. I think cold overnight oats are delicious! Once you get the consistency you want, add the nuts, seeds, or any other crunchy ingredient you’re using. I recommend using a 16-ounce wide-mouth glass mason jar for overnight oats; this size provides enough room for the oats, liquid, and any other add-ins. Our favorite place to purchase organic overnight oats ingredients is online at Thrive Market. Store the oats in the fridge, in an airtight container, for up to 4 days. Enjoy the oats as-is (without any toppings) or add your favorite toppings. The oats may be stored in the fridge for up to 4 days. The flavors are so delightful that it will surely become one of your favorite breakfast dishes. Each serving has about 382 calories, 8 grams of fat, and 14 grams of protein. Find the complete recipe at healthline.com. Each serve has 298 calories and 12g of protein. Just toss everything into an air-tight jar, seal it up, and set it in the fridge for about 8 hours and you’ll have a hearty, fulfilling breakfast. This ensures that the oats are fully submerged and allows for a creamy, porridge-like consistency. 1 teaspoon honey or maple syrup (optional, for added sweetness) ½ cup unsweetened almond milk or any plant-based milk A drizzle of honey or maple syrup (optional, for added sweetness) The recipe is great for breakfast, after school snack, a balanced on-the-go meal, hydrating post workout drink, or weight loss or muscle building. Discover delicious and nutritious smoothie recipes to aid your weight loss journey. Discover 7 healthy green juice recipes to enhance your well-being and support your weight loss journey. Walnut and caramelised banana overnight oats Soaking oats overnight allows them to absorb liquid, making them easier to digest. I hope you feel supported and inspired to make some small changes that add up big time! Eating a little bit better, not “perfect”. We’ll cover ingredients, preparation, and tips with short paragraphs. Start simple with the basic recipe, then experiment one ingredient at a time. Chia seeds need about 2 tablespoons extra liquid per teaspoon of seeds. Another rookie error is not adjusting liquid ratios when adding extras. Tofu – Blend silken tofu add mix into the oats for a plant-based option with a smooth, pudding-like texture. Nut or Seed Butters – Use almond, peanut, sunflower seed butter, or your favorite nut butter to add protein and creamy richness. Hemp Seeds – A great plant-based, high-protein option that also adds a mild nutty flavor. While I recommend enjoying overnight oats within 24 hours of preparing them for the best quality, you can also freeze them for longer storage. Then put the jars in the freezer for storage which lasts for up to 4 days.†More people in the UK choose to attend a Slimming World group each week than any other weight loss group.Get the Cinnamon Roll Overnight Oats recipe at Food Faith Fitness.Traditional oatmeal is a cooked dish that you boil or microwave.If you don't want to use chia seeds, you don’t have to — just leave them out.What makes this recipe special is how it transforms simple ingredients into something that tastes like dessert but fuels your body like a proper meal. A vegan high protein overnight oats jar can still hit the same 20–25 gram range while feeling light and fresh. You simply shift the emphasis towards soy, pea protein and seeds instead of yogurt, cottage cheese or whey. If you avoid dairy or just prefer a plant-based diet, you might wonder whether high protein overnight oats are still realistic. After countless mornings of either eating oat soup or trying to chisel through cement-like oats, I finally cracked the code. Don’t forget to share your favorites on Pinterest to inspire others on their weight loss journey. Perfect for busy mornings, this dish promises a delightful start to your day with minimal prep the night before. Lusciously simple yet undeniably sophisticated, Banana Bread Overnight Oats marry the comforting flavors of homemade banana bread with the effortless convenience of overnight oats. Try layering it with Greek yogurt and granola for a parfait-style treat that’s as beautiful as it is delicious. This Mason jar breakfast is perfect for the peanut butter lovers out there. With a whopping 15 grams of fiber, this recipe is sure to keep you satisfied. It’s a fun way to use fruit beyond strawberries and blueberries in your overnight oats. Get the recipe from Eating Bird Food » Get the recipe from Lemons and Zest » Your grab-and-go breakfast will never be the same again. Meal-prepped breakfast never looked this good. I like to weigh my protein powder with a kitchen scale if possible for accuracy. The protein I love has a scoop size of about 30 grams. Another great option is this brand of whey protein powder that you can typically find pretty easily. I haven't been able to find a great plant protein that I love and would recommend, but I really love Driven Nutrition's protein powder! Either leave the fruit on top of the mixed oats or mix everything together. If you’re ready to order, then here’s 40% off your first Thrive Market Order. Both have a slightly bitter flavor compared to chocolate chips or cocoa powder but still creates a delicious chocolate flavor. Try layering it with Greek yogurt for an extra protein boost or drizzling with a touch of honey for added sweetness. Make your morning routine a breeze with this tropical twist on overnight oats. Perfect for busy bees aiming to shed pounds without sacrificing flavor, these recipes are your ticket to a satisfying, no-fuss morning. This high protein oat bake is basically a really healthy breakfast cake – yes, really! All of these recipes are gluten-free, dairy-free, refined sugar free and vegan.Get your chocolate fix in this delicious and basic overnight oats recipe utilizing our chocolate brownie meal replacement shake.Put the oats in a microwave-safe bowl with a cover if you intend to heat them up.If you’re watching your sugar intake, you can use unsweetened almond milk or yogurt.Whether you prefer it gluten-free or vegan, the recipe can be tailored to suit your dietary needs.By incorporating overnight oats into a balanced diet, you may find it easier to manage your weight effectively.If you try this vegan oats recipe, please let me know!For the best quality and clean ingredients, Oats My Goodness offers a perfect, healthy muesli option to elevate your meals. These have fewer calories than whole milk but will still make your oats creamy. The type of liquid you use in your overnight oats will also affect the nutrition. These varieties have more fiber than instant oats. They also contain some protein and healthy fats. The people who are most successful at losing weight are those who make healthy choices conveniently. So making up a batch on a Sunday evening is a great way to stay on track with breakfast for the week. Overnight oats typically stay good in the fridge for about 5 days. The number 1 benefit of overnight oats is convenience. Something else to be mindful of is ensuring you include a good amount of protein to balance out the carbohydrates in your overnight oats. Overnight oats can be a pretty healthy way to start your day. Adding oats into your diet can be a game-changer for weight loss and overall health. Delightfully simple yet undeniably sophisticated, our Peanut Butter and Jelly Overnight Oats transform the classic sandwich into a creamy, dreamy breakfast. Serve in a clear glass to showcase the layers, or pack it for a nutritious on-the-go breakfast that doesn’t compromise on taste. Here, the oats emerge luxuriously creamy, with bursts of blueberry sweetness and a satisfying crunch from the almonds. This story has been updated since its original publish date to include additional entries and remove outdated information Get the recipe from Cravings of a Lunatic. Overnight Oats Ratio or Formula Rich and creamy with bursts of juicy peach, these overnight oats mimic the comfort of a warm cobbler. Serve chilled, topped with a dollop of Greek yogurt for an extra protein boost. Mornings just got easier with these carrot cake overnight oats. Brimming with creamy texture and a sweet-tart strawberry kick, these oats are a morning game-changer. Oats, Greek yogurt, milk (or a non-dairy alternative, chia seeds, cinnamon, pecans, and of course, banana, all come together to create an absolutely decadent breakfast treat. You’ll feel as if you’ve been whisked away to a tropical paradise with each bite of this healthy mango-ginger overnight oats recipe. Interested in trying oatmeal recipes for weight loss? These tips make your healthy breakfast recipes nutritious, delicious, and easy to prepare! So, when choosing extras definitely pay attention to the additional calories. Rolled oats work the best to create the creamy, yet still firm, texture that you look forward to with a jar of refrigerator oats. Of course, the flavors and textures can be changed up with other ingredients. Rolled oats – A portion of dry rolled oats is ½ of a cup. But, ultimately, it really depends on the ingredients used. This recipe from Well Plated uses simple ingredients like oats, cocoa powder, maple syrup, cinnamon, and option toppings of yogurt and chocolate chips. For only 250 calories, this healthy oatmeal will give you 8 grams of protein and 10 grams of fiber. These overnight oats by Cotter Crunch are full of superfoods like blueberries, chia seeds, flaxseeds, cinnamon, and oats. These hemp hearts combined with walnuts, milk, chia seeds, and vanilla make for a super low-carb oatmeal you can enjoy. If you’re not careful with add-ins then you can turn a healthy jar of overnight oats into a diet fail pretty quickly. I don’t recommend instant oats for overnight oats recipes. Oatmeal is often overlooked when compiling weight loss recipes. Did you know that overnight oats are also a great breakfast recipe to make when trying to lose weight? Made with rolled oats, unsweetened almond milk, Greek yogurt, honey and vanilla, these breakfast oats are so delicious you might even sneak a bite after dinner. And be sure to check out my other overnight oats recipes for even more flavor options. Otherwise, the rolled oats, almond milk and chia seeds will serve as your oatmeal base. Experiment with the recipes in this post, prep a few jars for the week ahead, and wake up each morning to a breakfast that’s as delicious as it is good for you. Celebrate your birthday or make any weekday more special with a classic birthday cake flavour in your oatmeal. Rich and decadent, but still healthy enough for breakfast. Other protein additions include smooth cottage cheese, hemp hearts and peanut butter. First up is my Chocolate Protein Powerhouse, which honestly tastes more like dessert than breakfast. These add-ins are all about maximizing nutrition and satisfaction while keeping calories in check. Here’s a mistake I made early on – using too many ingredients at once. Let’s talk healthy fats because this is where people often get confused. I used to load up my oats with bananas, but learned that while they’re nutritious, they’re also pretty calorie-dense. An amazing list of Slimming friendly healthy Overnight Oat recipes, try something new and have breakfast prepared the night before. Adding overnight oats to your weight loss plan can help you lose weight. This delicious recipe combines healthy fats, Greek yoghurt, and the flavour boost of your Vanilla Ice Cream meal shake powder. These recipes are designed to keep you satisfied, energised, and on track with your weight loss goals. And when it comes to weight loss you want to get started with something healthy, high protein and most importantly – simple. Embracing meal prep can make sticking to your healthy eating plan much easier, supporting your weight loss and health goals. Focusing on a healthy breakfast is a key part of a successful weight loss strategy. Adding overnight oats with yogurt can enhance the nutritional profile further, providing a balanced and filling meal. They are made with chocolate almond milk to keep the calories down but still taste amazing! If you love chocolate and are looking for a lower-calorie option, these chocolate almond oats are for you! She has peanut butter or strawberry option for you to try both with the same base ingredients. If you’re looking for options you probably haven’t tried before, this one is for you! Add toppings in the morning and enjoy cold or warm. You can use water, plant-based milks like almond or oat, or even juice depending on your flavor goals. Overnight oats are raw rolled oats soaked in liquid overnight. Fueling a workout or a long day? Plus, it makes your oats extra creamy. A simple bowl with some berries and a sprinkle of cinnamon can be a great, light evening meal. Just avoid sugary toppings or lots of high-calorie add-ins. Remember, while this recipe offers goodness, it's all about balance. Essentially, the oats formula can be adjusted to personal taste. Chia seeds increase the creamy texture and thicken the oatmeal. Getting at least 30 grams of protein at breakfast is essential. I’ve been tracking macros and seen incredible success with weight loss (fat loss) and muscle growth. Easy and healthy for busy mornings. I prep three jars every Sunday night. If you want to push it even lower, skip the chia and swap the almond milk for water, it still works! It’s ridiculously easy, ridiculously cheap, and yes, delicious. That’s why this method works beautifully with other low-calorie tricks like my pink gelatin recipe or even Dr. Oz’s baking soda trick. It wasn’t just a recipe, it was a shift. Overnight oats are designed to be made ahead of time making them the ideal meal prep breakfast recipe. If you’re using nuts then sprinkle on top of the other ingredients or add in the morning. If you’re using extracts, nut butters, yogurt, mashed banana, pumpkin puree, or other wet ingredients then add them during this step. Superfoods – chia seeds are a staple in all the overnight oat recipes I make. Additional protein – a couple tablespoons of Greek yogurt adds protein and delicious creamy texture. Start by adding all dry ingredients into a jar or glass container. If you’re plant-based, you can sub in unsweetened almond milk, hemp seed milk, or coconut milk (from a carton, not a can). I prefer whole milk to make the oats extra creamy. Make sure to grab a bag so you can whip up this recipe with the tastiest protein. And that’s why you’ll need to be clear on how many calories you can consume in a day and ensure you are sticking to that. Of course, it depends on the toppings that you choose, as some will naturally be more healthy than others. You will need to work out how many calories you need to lose weight as an individual and track your calories to ensure you eat the right amount. Weight loss is less about how many times a day you eat and more about how much you eat at those times of day. Whether or not you should eat breakfast really depends on your individual preferences, lifestyle, and how your body responds to food. Yes, eating an overnight oats recipe daily is not only safe, it’s beneficial for most people. I ate some version of an overnight oats recipe every single day for 30 days straight. So I tossed oats in a jar with almond milk, stirred in chia seeds, added cinnamon and banana, and hoped for the best. Oatmeal is a popular and nutritious breakfast, and adding chia seeds makes it even healthier. Why You’ll Love This Fall-Flavored Protein Overnight Oats Recipe That’s why they’re one of the most effective, low-effort breakfasts for gentle, sustainable weight management. The recipe is gluten-free and vegan-friendly, but any protein beverage will do in a pinch. This is a classic combination, so it is little wonder why it works so well for overnight oats. If you are looking for a sweet yet nutrient dense pick me up in the morning, this is the recipe for you. This recipe was inspired by the classic (and let’s face it, the none-too-healthy) maple and pecan Danish pastry. To eat, thaw in the fridge overnight and add your toppings in the morning. While overnight oats are traditionally eaten cold, you can warm them up if you prefer. For a low-carb breakfast that’s still rich in protein, you might also explore other options like egg bites or high-protein smoothies. This makes them a fantastic option for meal prep since you can prepare several jars on Sunday to last through the workweek. Chia seeds are also a great addition for thickening and adding creaminess. If you enjoyed this delicious recipe, please leave a rating on the recipe card, and let us know your favourite toppings in the comments! I am so glad I found overnight oats so that I could make this before bed and eat on the way to school! If you prefer to make your oats with water, feel free to use this instead of milk. Also be sure to check the packaging on instant oats, as these often contain added sugars and sweeteners. Don’t be afraid to get creative and experiment with new combinations of flavors, textures, and ingredients. This timeless recipe is light, creamy, and endlessly versatile. Whether you’re craving something chocolatey, fruity, or seasonal, there’s an option here for everyone. Oats are rich in beta-glucan, a type of soluble fiber that promotes heart health by reducing cholesterol levels. The possibilities are endless, and you’re in complete control. Don’t let the dessert-like flavor (or the name) fool you, though, there isn’t one unhealthy ingredient included in this recipe. Raw Buckwheat, Apple, Walnut Porridge – This recipe replaces oats with buckwheat, which is another gluten-free option. With only 254 calories, this recipe calls for half of a banana, cinnamon, vanilla extract, flax seeds, and raw maple syrup. There’s really no right or wrong when it comes to these healthy ingredients. Bump up the protein value by adding nut butter as a topping. Here are answers to some of the most frequently asked questions about protein overnight oats, so you can feel confident in your breakfast game. With a few simple adjustments, you can overcome any challenge and make protein overnight oats a delicious and satisfying part of your daily routine. Ready to make protein overnight oats part of your breakfast routine? Protein is what takes overnight oats from a simple breakfast to a satisfying, hunger-fighting meal. Whether you’re looking to lose weight, save time, or simply enjoy a satisfying breakfast, this powerhouse meal has you covered. Whether you’re new to meal prep or a seasoned pro, this overnight oats recipe is a must-try for a quick and nutritious breakfast. Today, we are thrilled to share an incredible over night oats recipe that can help you lose weight fast while enjoying a delicious and healthy breakfast. This high-protein overnight oats recipeis packed with nutritional benefits that are perfect for starting your day off right. If you’ve considered eating raw oats for weight loss, this is your chance. However, be sure to use yogurt for weight loss as the processed one can be counter-productive for your weight loss goals. This will make a good breakfast if you’re on an egg and oatmeal diet. This breakfast is truly an overnight oat for weight loss. If you’re talking healthy breakfast, this one is right up that alley. The basic formula I use is ½ cup rolled oats, ½ cup liquid, 1 teaspoon chia seeds, and 1-2 teaspoons of pure maple syrup. A jar of overnight oats is so easy to throw together on Sunday for the week or even the night before. This is where I purchase all the basic ingredients (besides refrigerated items) and superfoods for overnight oats. They soak up the liquid to create a pudding-like texture and add fiber, protein, and omega-3 fatty acids.