Vegetables like zucchini, spinach, or carrots add bulk and nutrients to meals. Lean proteins like chicken breast, turkey, or beans are excellent choices. You can set it and forget it, letting the slow cooker do the work while you focus on your day. They’re designed to support weight loss by keeping you full and satisfied. Eating enough protein helps prevent muscle loss during weight loss, leading to a healthier body composition. Each recipe is crafted with fresh ingredients and balanced flavours, ensuring that you can indulge in delicious meals while supporting your health goals. Simply throw six ingredients into a slow cooker pot and carry on with your day. With the convenience of a slow cooker, you can prepare these meals with minimal effort – just set it and forget it. As we embrace the New Year, it’s the perfect time to revitalise your eating habits with wholesome, satisfying dishes that fit seamlessly into your busy lifestyle. Ladle the ginger-turmeric chicken into bowls and garnish with fresh cilantro leaves.Knowing how the chicken shreds into silky, golden strands nestled in that aromatic, lightly creamy broth brings me such quiet joy. In a small bowl, whisk together 1 cup chicken broth, 2 tbsp soy sauce, 1 tsp ground turmeric, and 1/2 tsp black pepper until combined.6. Scatter 1 large yellow onion, thinly sliced, evenly over the chicken.4. Arrange 2 lbs boneless, skinless chicken thighs in a single layer over the oil.3. It’s the kind of meal that feels like a warm embrace on a slow, thoughtful day. This vegetable curry feels like a quiet conversation with the pot, each ingredient adding its story to the simmering broth.The prep time will only take you 15 minutes, then your slow cooker does the rest of the work for you.These recipes are simple, budget-friendly, and packed with flavor.Sear ingredients directly on the hob in the removable aluminium pot, then switch to slow mode to let flavours develop throughout the day.Add salt and pepper to taste and serve the sauce with the beef.This recipe uses chicken sausages, to mix things up a little.For a creative twist, serve it over crispy tortilla chips or baked potatoes, or use it as a filling for loaded nachos.Serve it up with chicken or pork or use it in a healthy dessert recipe. The reduced balsamic creates a glossy, sophisticated glaze that balances sweet and tangy notes against the rich beef flavor. Imagine returning home to the welcoming scent of this sophisticated yet approachable dish, ready to elevate any weeknight dinner or special gathering. The result is a dish that feels both sophisticated and deeply nourishing, perfect for busy weeknights when you crave something special without the fuss. Reduce the heat to medium and add the remaining 1 tablespoon of rich extra virgin olive oil to the same skillet.8. Add the chicken pieces in a single layer, working in batches if needed to avoid crowding.5. Heat 2 tablespoons of rich extra virgin olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes.4. Zesty and satisfying, this stew boasts a velvety texture with chunks of tender chicken and perfectly cooked lentils. Cooking dishes inspired by global cuisines in a slow cooker adds excitement to your meals. Lean proteins such as chicken breast or turkey work wonderfully in slow cooker comfort dishes. Low-sodium slow cooker recipes can be incredibly satisfying when done right. But I would highly recommend sticking to the slow cooker for a better result. Once you have these herbs and spices in your kitchen you can create a huge amount of recipes with them. I adore my slow cooker.. Over 800 nutrition packed recipes with NEW recipes each month. Pour in chicken stock, scraping up any browned bits from the bottom. Sear until golden brown on all sides, about 6–8 minutes total. Heat olive oil in a large Dutch oven over medium-high heat until shimmering, about 2 minutes.4. Fresh zucchini ribbons and herb-flecked meatballs simmer in a savory broth for a meal that’s both nourishing and deeply satisfying. The finished soup boasts a luxuriously creamy, velvety texture from the barley, punctuated by the meaty, savory bite of the mushrooms. This recipe requires a meat injector, a big, scary-looking syringe that looks like your doctor got way out of hand. If you want to be more authentic, you could spread a little Hoisin Sauce on each tortilla before filling, but it’s hardly essential. When the 30 minutes are up, stir the bean sprouts, cabbage, and shredded eggs into the pork mixture. Use a sharp knife to cut these sheets of cooked egg into strips about 1/4 inch (6 millimeters) wide. When the time’s up, scoop out the pork with a slotted spoon and put it on a big plate. I sometimes serve these with a side of black beans or a simple cabbage slaw for extra crunch on cozy nights. Dusk settles softly outside my kitchen window as I prepare tonight’s meal, a quiet ritual that grounds me after busy days. Beyond its simplicity, this dish rewards you with chicken that falls apart at the touch of a fork, bathed in a sauce that’s both tangy and subtly sweet. Lately, I’ve been finding such comfort in meals that simmer quietly while I go about my day, filling the house with the gentle promise of something nourishing and warm. Add chicken strips to the bowl and toss to coat thoroughly.8. In a large bowl, combine olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.7. The chicken stays juicy while the vegetables caramelize beautifully. I wouldn’t attempt this recipe without a slow cooker. When the onion is translucent and the mushrooms have changed color, stir in the crushed garlic and then put all the vegetables in your slow cooker. 8 ounces (225 g) fresh mushrooms 1/4 cup (30 g) crumbled blue cheese 2 ounces (55 g) cream cheese 1 clove garlic Wipe or rinse your mushrooms and throw them in a slow cooker. Lemon-Parmesan Mushrooms 8 ounces (225 g) mushrooms 1/2 cup (125 ml) chicken broth 1/4 cup (60 ml) lemon juice 1/2 cup (40 g) shredded Parmesan cheese 1/4 cup (15 g) chopped fresh parsley Wipe the mushrooms clean with a damp cloth or paper towel and put them in your slow cooker. Transfer skillet to preheated oven and bake for 30 minutes.13. Cook vegetables until slightly softened, about 7 minutes.8. It combines wholesome grains with seasonal produce for a satisfying one-dish meal. Filling and nutritious, this vegetable and barley casserole is perfect for chilly evenings. It comes together easily, and it’s great for tacos, burritos, and salads The spices add a massive amount of flavor and aroma, giving you a tasty Mexican cuisine experience. Delicious mushroom stroganoff that takes just a few minutes to prep. This slow-cooker low-fat lentil curry is a mild, warm, satisfying dish that makes enough to feed a family of four (or two very hungry people). Transfer the onion and garlic mixture to a 6-quart slow cooker.5. Just cooked, the beef remains tender while the broccoli keeps its crisp texture. Add minced garlic and ginger, cooking for 30 seconds until fragrant.10. Remove foil and bake for an additional 10 minutes until peppers are tender.13. When you’re embarking on a weight loss journey, having go-to quick and easy recipes handy can set you up for success. This slow cooker pulled beef is rich, deeply savoury, and ridiculously tender, with around 43 g protein per serving. Frango De Panela, or Brazilian chicken stew, is the ultimate one-pot meal—packed with protein, full of flavour, and ridiculously easy to make. This slow cooker chicken casserole is a hearty, high-protein marvel bursting with tender chicken, chunky veg, and a sneaky splash of wine. When adding the chicken to the slow cooker, place it on top of the potatoes, skin side up, to allow for airflow and to let the chicken fat drip onto them. From soups and ragus to chilli and curries, these meals are freezable and full of goodness too. If the kit calls for pork shoulder, try using chicken thighs or stew beef instead. Taste the sauce near the end of cooking. Some richer recipes might ask for a can of crushed tomatoes or beer. If using the pressure cook setting, you need less liquid, so only use about half the water the recipe suggests. They produce tender, flavorful chicken without added fats. Slow cookers save time, cooking while you’re busy. Reduce cooking time slightly for smaller cookers, checking at 5-6 hours on low. Lifting the lid during cooking releases heat and extends time. Why You’ll Love It ~ A warm and hearty crockpot soup that’s high in protein and low in calories. Check out these low-calorie crockpot meals that will help you stay on track with your diet while delivering a punch of protein and flavor. Crockpot recipes are a total lifesaver! A lean roast that requires slow cooking to tenderize. Browning your roast in a pan is a vital part of cooking because it adds a tremendous amount of flavor. If you need to, cut your catfish into pieces that will fit flat in the bottom of the slow cooker. Turn on your slow cooker to low and throw in the bacon grease. Then cover the pot and let them cook an hour. Carefully transfer to the slow cooker, placing it seam-side down. Juicy prawns, smoky chorizo, garlic, chilli, and sweet cherry tomatoes come together in a glossy sauce that clings beautifully to al dente linguine. This high-protein prawn linguini is fast, fiery, and ridiculously satisfying. Ready in under 25 minutes, thick, clingy and ridiculously satisfying. This high-protein salmon risotto is creamy, zesty, herby and downright dreamy. They’re low in calories and high in fiber, making them a great addition to any diet. It’s a good idea to make a large batch and eat it throughout the week for lunch or dinner. Meanwhile, brown rice is a great source of fiber and protein as well, making it a great pairing with black beans. To prepare them, you’ll just need to throw the ingredients into your crockpot and let the appliance do all the work for you. And you can serve it with warm naan bread or rice for a complete and satisfying meal. It only takes 15 minutes of prep so you’ll have a quick, healthy and delioucs dinner in no time. A mixture of beans, ham, onion, and broth simmers in the crockpot for a meal that is as easy as it is delicious! It cooks all at one time so it’s easy and very little mess! Using a crockpot is a great way to make healthy recipes quickly and easily. SPOON off any fat from the top of the cranberry mixture in the slow cooker.6. COVER and cook on the low setting for 7 to 9 hours, or until the pork is fork-tender.4. COVER and cook on low 6 to 8 hours or until vegetables are tender.5. WHISK coconut milk, flour, curry paste, and salt until smooth in a 4 quart or larger slow cooker.2. The main protein of Tikka Masala is usually chicken, but in this recipe, you’re going to replace chicken cubes with tofu to get a vegan variant. Here’s a list of recipes that will make your life easier, saving you time and money! You need an onion soup mix for the recipe; look for a mix that’s healthy and doesn’t have lots of sodium or preservatives. If you know how to cook turkey, it’s one of the healthiest and most delicious sources of lean meat. Here’s a fun recipe to give chili a healthy touch – by replacing beef with turkey! The magic happens when sweet balsamic reduction meets savory garlic, creating a glossy glaze that coats every bite. Elevate your weeknight dinner game with this one-pan wonder that’s about to become your new obsession. The spinach adds a pop of color and fresh earthiness, while the coconut milk lends a subtle sweetness. Fight the winter chill with this vibrant, protein-packed bowl. For a creative twist, ladle it over a scoop of cooked pearl couscous or serve with a crusty, buttered baguette for dipping. It really is one of those just throw it in and let it cook kind of dishes. It is perfect for small households and will fit into small spaces/cupboards. I also love the fact you can add so many different toppings to this breakfast too. Just throw everything in, go to bed and wake up to creamy cooked porridge.. Join us as we delve into this recipe that proves you can enjoy the comforting taste of chili while staying firmly on the path to your health and wellness goals. Chicken Riggies The science behind slow cooker meals for weight management is compelling. Slow cookers offer a practical solution that combines convenience with nutrition, allowing you to prepare balanced, portion-controlled meals with minimal active cooking time. Many Australians struggle with this exact challenge – wanting to lose weight but finding the preparation of healthy meals too time-consuming or complex. A delicious and easy side dish made in the slow cooker. An easy keto dinner that’s perfect for meal prep or busy weeknights. Weight Watchers Crock Pot Italian Beef and Lentil SoupWhen I originally saw this great recipe I really didn’t think much about it. This hearty soup is sure to please the entire family, It certainly was an instant hit with mine. Slow Cooker Chicken Parmesan SoupWith just a handful of easy to find, everyday ingredients, you can make this Chicken Parm Soup right in your Crock Pot. Each recipe includes a link to the WW Recipe Builder where you will see your points when you are logged in. This story has been updated since its original publish date to include additional entries and remove outdated information Serve with Fauxtatoes (see recipe page 343). When the time’s up, remove the steaks and thicken the sauce with guar or xanthan to your liking. 1 tablespoon (15 ml) olive oil 11/2 pounds (680 g) cube steaks 1 medium onion, sliced 8 ounces (225 g) sliced mushrooms 3 cups (700 ml) beef broth 1 tablespoon (18 g) beef bouillon concentrate Guar or xanthan In a big, heavy skillet, heat the oil and brown the steaks on both sides. Add the mayonnaise, lime juice, garlic, and salt and process until smooth. Set it, forget it, and come back to a meal that’s ready to devour. Perfect for those busy days when you want dinner to do all the work. Absolutely velvety with a sweet, spiced kick, this soup is a hug in a bowl. – 4 salmon fillets (6 oz each)– 1/2 cup freshly squeezed lemon juice– 3 cloves garlic, minced– 1 tablespoon olive oil– 1 teaspoon dried thyme– Salt and pepper to taste Warm up with a comforting bowl of slow-cooked goodness! Season the beef with salt and pepper.2. Perfect for a busy day, this dish is easy to prepare and packed with flavor. The result is tender peppers filled with a savory mixture of vegetables, grains, and spices. Say no to dry chicken in the crockpot and hello to easy weeknight dinners with these recipes! Slow Cooker Chicken and Sausage GumboThough not authentic this slow cooker chicken and sausage gumbo is an easy, healthy and delicious dish the whole family enjoyed. Slow Cooker Baked Bean SoupSuper simple with just 5 ingredients, this slow cooker baked bean soup is easy, healthy and deliciously satisfying. Protein-Packed White Bean and Kale Soup Heat 2 tbsp olive oil in a large pot over medium heat.2. This curry delivers bold flavors with minimal effort, perfect for busy evenings. Try topping with a dollop of yogurt or crusty bread for a satisfying meal. Add 1 cup chopped onion and sauté for 5 minutes until translucent.3. Zesty and comforting, this stew is perfect for chilly evenings. cheese, ham and onion bake in the slow cooker Remember to cook extra to take advantage of leftovers for easy healthy lunches or dinners. With these crockpot recipes you will be able to choose from a variety of flavorful meals. Download more slow cooker recipes for free via the link above. Irn Bru Chicken is a delicious slow cooker recipe that is infused with the sweet and fruity flavours of Irn Bru. Orange chicken is a winner of a sweet and savoury slow cooker fakeaway style recipe. LADLE soup into serving bowls and top with a heaping tablespoon of basil sauce. BLEND basil, parsley, cheese, oil, salt, pepper, water, and remaining 1½ teaspoon garlic until smooth.4. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. This recipe is perfect for anyone who is following the Slimming World plan, Weight Watchers or following a calorie controlled diet. Many people are scared of slow cooking because they believe it makes far too much food or uses too much electric. Yes, slow cooker porridge can really be your new bestie. This recipe is absolutely perfect for someone who doesn’t usually eat breakfast. Creamy, tender, delicious porridge that warms you right down to your toes. With minimal prep time, you can enjoy a delicious Asian-inspired dish that’s low in calories yet full of flavour. This hearty soup combines split peas and ham for a filling dish that’s high in protein and fibre while remaining low in fat. For a protein-packed meal that’s both comforting and nutritious, try the Slow Cooker Pea & Ham Soup. In a bowl, mix together the scallions, soy sauce, Splenda, molasses, vinegar, sesame oil, lemon juice, hot sauce, garlic, ginger, chili powder, red pepper flakes, and Hoisin Sauce.They’re perfect for busy days or when you want to eat well without stress.Uncover the slow cooker and turn it off.During this time, your kitchen will fill with the most amazing, comforting aroma – a promise of the healthy, hearty meal to come!Creamy chickpeas meet tender cauliflower in a smoky, spiced broth that’s begging to be sopped up with crusty bread.Perfect for spice lovers, meal-preppers, and anyone needing a quick dinner with serious attitude. Slow Cooker Balsamic Chicken Cover the pot, set to low, and let it cook for 30 to 45 minutes until the spinach mixture is getting hot. (If the sauce seems to pool in one or two areas, try to cluster the scallops there. In my pot, the sauce liked to stay around the edges.) Re-cover the pot, set it to high, and let it cook for 45 minutes. Uncover the slow cooker and stir the butter, lime juice, and garlic together. Cover the slow cooker, set it to high, and let it cook for 30 minutes. If you're looking for a delicious, chocolaty recipe for protein brownies then we've got you covered! This recipe for Malaysian Chicken Satay is very easy to make and packs a delicious peanuty punch. Packed with red lentils, beans and bold Mexican spices, it’s the perfect one-pot wonder for meat-free Mondays—or any day ending in 'y'. It’s mildly spicy and perfect for a healthy dinner. This zesty chicken dish is light and flavorful, ideal for weight loss. The slow cooker makes it incredibly easy to prepare. You can batch-cook meals for the week, saving time and reducing temptation to eat out. Plus, slow cookers prevent the need for added fats, keeping dishes light. Slow Cooker Spaghetti Bolognese Slimming World Friendly Recipe Excellent for weight loss, split peas are very high in fiber and protein. Excellent for weight loss, wild rice has less calories and more protein than white rice. This soup is a quick but effective complement to your healthy eating schedule when combined with white beans high in proteins and a good broth. This soup provides for a filling lunch or light dinner when combined with a side salad or a small portion of healthy grain crackers. While quinoa cooks, pat 2 boneless, skinless chicken breasts dry with paper towels and season both sides evenly with ½ teaspoon kosher salt and ¼ teaspoon freshly ground black pepper.4. You’ll have dinner ready in under 30 minutes. Stir in 3 cloves of minced garlic and cook until fragrant, about 30 seconds.4. Add 1 large finely chopped yellow onion and cook, stirring frequently, until softened and translucent, about 5-7 minutes.3. This lentil chilli is fiery, filling, and fabulously high in protein. This lentil curry is thick, creamy, and packed with protein. With Sriracha, soy sauce, and aromatic spices, it’s the ultimate comfort food. Perfect for meal prep or feeding a hungry horde of meat lovers. Lean pork meets BBQ dreams in this punchy, protein-packed American meatloaf. Add mushrooms and onions, all that jazz, and it’s a party in your mouth. When the time’s up, thicken the broth with guar or xanthan if desired. This is easy to make, so long as you have the no-sugar ketchup in the house. Serve with the liquid from the pot spooned over it. When it’s done, fish it out, lay it on a platter, and slice it across the grain. Check out the easy crockpot dinners that readers are loving recently. My slow cooker has saved me countless times. They’re the perfect low-effort dinner for busy weeks, because as a healthy habits expert, I’m here to help make dinner easier! Combine rinsed lentils, diced onion, chopped carrots, minced garlic, 6 cups vegetable broth, 1 can diced tomatoes, 1 tsp dried oregano, 1/2 tsp ground cumin, 1 bay leaf, 1/2 tsp salt, and 1/4 tsp black pepper in a 6-quart slow cooker. Lemony Cauliflower Chicken and Rice Soup However, this delicious soup has all the flavors of a traditional chicken pot pie without all the carbs! This low carb, creamy chicken pot pie soup is made in the crock pot for easy preparation. An inexpensive dish that is transformed into a delicious and healthy meal in the crockpot. Hearty shredded beef with a touch of spice, this crockpot chipotle beef barbacoa is perfect for low carb diets and packed with protein. Transform your slow cooker into a healthy haven with this easy and flavorful recipe, featuring skinless chicken breasts cooked to tender perfection with a medley of colorful vegetables. Deliciously easy and healthy, these 20 low-calorie slow cooker recipes are your ticket to weight loss without sacrificing flavor. Our collection of 20 easy and delicious slow cooker recipes will help you achieve your weight loss goals without compromising on flavor. Valuable indeed—these 20 healthy slow cooker recipes make weight loss deliciously simple. This healthy slow cooker recipe for weight loss is ideal for meal prep or overnight cooking too! Healthy Crockpot Tomato Sauce – If you’re still buying jarred sauce, try this recipe instead! Vegetarian Crockpot Chili – A vegetarian version of everyone’s favorite crockpot meal! Make it in your crockpot, instant pot or on the stove – this hearty soup is one you’ll absolutely love! WHO has produced more than 15 guidelines over the last decade, including recommendations on reducing salt, sugars and unhealthy fats; eliminating industrially produced trans fats; improving complementary feeding; and supporting breastfeeding, among others. Together, these resolutions require WHO to support all countries in ensuring that everyone, everywhere, can access healthy, safe and affordable diets throughout life. Momentum started with the WHO Global Strategy on Diet, Physical Activity and Health in 2004, which called for coordinated action across governments, civil society, the private sector and WHO to promote healthy diets and physical activity. Governments have a central role in creating a healthy food environment that enables people to adopt and maintain healthy dietary practices. Therefore, creating a healthy food environment – that promotes a diversified, balanced and healthy diet – requires the involvement of multiple sectors and stakeholders, including government, and the public and private sectors. It’s the perfect way to craft dishes like chili, soups, and curries that naturally exclude gluten. Pair them with beans or lentils for a balanced, heart-healthy meal. Use fresh ingredients like garlic, onions, and ginger to enhance taste without adding salt. Combine eggs with vegetables like spinach, tomatoes, and mushrooms for a protein-packed meal. Warm-up your insides with this delicious green chile pork soup. Between the sausage, tomatoes, and spicy cajun seasoning, this crock-pot jambalaya recipe is bursting with flavor. Is there anything more classic than slow cooker chili? But actually taking the time to fill and roll up the enchiladas can be tedious work for a quick weeknight dinner. Swap it out for ground chicken or turkey instead. Overnight oats are a nutritious and satisfying meal to wake up to in the morning. Channel the flavors and scents of a summer backyard BBQ with this delicious and gluten free lentil chili. Transfer the mixture to a slow cooker and add the chicken broth, chopped cabbage, and tomato paste. In the slow cooker, combine chicken, onion, bell peppers, garlic, olive oil, cumin, chili powder, salt, and pepper.2. Perfect for a busy day, these fajitas cook all day in your slow cooker and are ready to devour at dinner time. Skip the takeout and whip up this nutrient-packed bowl that’s as easy as tossing everything into your slow cooker.Yummy and Hearty—A simple and comforting chicken soup with tons of flavor.• Ginger root—Many recipes in this book call for fresh ginger, sometimes called ginger root.When a little grease has cooked out of the beef, throw in the onion, too, and continue cooking until the pink is gone.It's no wonder slow cookers are a much-loved piece of equipment in the kitchen; who doesn't love the aroma of coming home to dinner, cooked and ready to serve?Hearty and satisfying, this chili boasts a thick, stew-like texture with tender beans and richly spiced beef.Chicken soup recipes are great for weight loss and meal prep.Get the Slow Cooker Pot Roast recipe. From busy weekdays to leisurely weekends, let these recipes inspire you to embrace the art of slow cooking and savour every moment spent around the table with loved ones. Cooking bolognese long and slow in a crockpot or slow cooker results in meltingly tender meat and a rich and flavourful sauce. This recipe is a perfect batch cook meal.. This slow cooker healthy lasagne recipe version will be ready to serve when you come home from a busy day at work or sporting activities. Can double recipes and freeze leftovers for easy future meals. Easy, healthy slow cooker stew that’s made from bell peppers, zucchini, chickpeas, fire-roasted tomatoes, and a pinch of Italian flavor. Give this a try the next time you’re looking for an easy dinner idea that will please everyone at the table. With less than 5 minutes of prep, this chicken recipe is great for busy families! These easy ideas can only be found in my NYTimes Best Selling cookbooks and are some of my favorites! If you’re new to using the air fryer and are looking for beginner recipes, give these tasty ideas a try. If you’re not sure where to start, these highly-rated recipes are sure to be a hit. Readers are raving about these recipes! Start your day with a high-protein breakfast, then try one of my snacks or dinner ideas later in the day. Get ready to simplify your routine and enjoy meals that nourish both body and soul—keep reading to find your next favorite! A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. We've been helping people achieve their weight management goals since 2005. Do you know what to do when the Chipotle itch hits? This means less food goes to waste because every item has a purpose in your meals. When you meal prep, you know exactly what ingredients you need and how you’ll use them. By planning your meals, you can create a shopping list and avoid impulse buys at the grocery store. You won’t have to stress about what to make for dinner after a long day. This budget-friendly dinner option takes advantage of in-season bell peppers, so it’s a great way to use up any extra you may have. The original recipe is for oven-baked ribs, but there’s a slow-cooker option at the bottom! One thing to keep in mind is that tough cuts of meat (pork shoulder, brisket) typically do better cooking for longer on the "low" setting. In a slow cooker, combine turkey, onion, garlic, kidney beans, diced tomatoes, corn kernels, chili powder, and cumin.2. With lean turkey, fiber-rich beans, and antioxidant-rich tomatoes, this slow cooker dish is not only delicious but also nutritious. This hearty and flavorful chili recipe is a perfect blend of comfort food and healthy living. Stir in frozen peas and carrots during the last 30 minutes of cooking. Slow Cooker Provencal French Beef Stew with Olives Crock Pot is the name synonymous with slow cookers, and this compact 3.5-litre gadget is a solid choice for those with limited kitchen space. We're talking slow cooking (which is very user-friendly) searing/sautéing, air-crisping, grilling, dehydrating, baking/roasting, yogurt-making, pressure cooking and steaming. While secure on the worktop, we found the rest of the slow cooker gets very hot in use, particularly when using the sear/sauté function, so it's worth keeping kids and pets away. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. I create all of the recipes here at Healthy Hearty Wholesome. I’m passionate about making wholesome, satisfying meals that are easy to recreate at home. This recipe uses lean 5% beef mince, speedy vegetables and Slimming World friendly ingredients. You just can’t beat it, especially when it’s served with freshly grated Parmesan cheese and garlic bread! Transfer the mixture to the slow cooker, on top of the brisket. Stir the sour cream into the liquid in the slow cooker and thicken it if you think it needs it with guar or xanthan. When the time’s up, remove the beef to a serving plate. This recipe will tenderize the toughest cut; a tender one will practically dissolve. (It’s amazing the difference the salt and pepper make here; I didn’t like the flavor of this sauce until I added the salt and pepper, and then I liked it a lot.) Slice the beef and serve it with this sauce. Whether it is incorporating more healthful meal options—while not totally cutting out comfort foods—or choosing to be more active in general, there are many small ways to change diet and exercise habits to meet weight loss goals. He advises to let the chicken rest in the sauce for about 10 minutes before topping 420g of basmati rice split across seven meal preparation containers. In a slow cooker, he combines 32 oz of cubed chicken with the blended sauce, either on high for two to three hours, or low for three to four hours. The meal, which comes in at 460 calories and 38g of protein for each serving, has also unintentionally led them to lose weight. One man says he has been losing weight by eating a recipe from TikTok content creator @stealth_health_life for dinner every night for about a month—without that really being the goal. If you grew up eating Southern barbecue, you might want a copycat recipe you can make at home. With pork roast serving as your lean protein, pickled onions, oranges, and limes, these tacos are juicy and flavorful. You don’t have to visit a restaurant to enjoy delicious tacos. Chuck roast or sirloin tips combine with veggies, beans, and spices for a tasty, filling meal that’s just 250 calories. Get our recipe for Slow Cooker Cuban Tomato and Black Bean Soup. This easy oven baked salmon in foil recipe is a winner! Try it for a quick and easy dinner at home! Chicken and green beans are cooked in one skillet for easy prep and the flavor combination is amazing. In 2011, Veronica and her husband joined forces to create Eatwell101, bonding over their shared love of food and cooking as a family. Continue roasting for another minutes until chicken reaches 165°F internally and vegetables are tender-crisp.14. Add sliced mushrooms and cook for 8 minutes until browned and tender.6. With a hearty texture from quinoa and tender chicken, this soup offers a subtle earthy flavor enhanced by thyme. Vanilla Cheesecake Paleo Smoothie with Protein Top with the garlic, onion, celery, ginger, five-spice powder, salt, and lemon juice. Serve over Cauli-Rice (see recipe page 343) if desired. Cover the slower cooker, set it to low, and let it cook for 4 to 5 hours. When it’s done, fish the short ribs out with your tongs. Use tongs to turn the ribs and broil the other side for another 8 minutes. Somewhere in here, the timer will go off. Now, pile that juicy, flavorful chicken onto warm tortillas and top with your favorite fixings.A fresh, zesty, and ridiculously satisfying meal that’s perfect for lunch, dinner, or impressing your nosy neighbour.Refrigerated Soup – Will hold in the refrigerator for 4 days.Reheating – Add to a medium or large sauce pot, heat frozen for 30 minutes on low, or defrosted soup for 5-10 minutes over medium-low heat.You can also serve this chicken on a wrap, with a crunchy slaw or lettuce for contrast of texture, and some extra sriracha.This Instant Pot Moroccan Chicken is perfect for a quick weeknight meal or for meal prep!It will quickly become your favorite in no time!Add 1 pound ground beef to the skillet, breaking it apart with a wooden spoon as it cooks. Once the chicken is cooked, remove it from the slow cooker and shred it using two forks.7. I have made this easy beef stew recipe for years, and I found that I can’t tell the difference in the flavor or texture when I skip browning the meat. This healthy broccoli cheese soup recipe has lots of optional toppings, and directions to make with an immersion blender, or a traditional countertop blender. Now, let’s dive into a soup that’s as easy as it is nutritious. This slow cooker vegetable curry is the kind of dish that makes you feel like a kitchen wizard with minimal effort. Just set it, forget it, and come back to tender, juicy chicken ready to taco ’bout. If you can wait and add the zucchini during the last hour of cooking instead of with the rest of the ingredients so it doesn’t get too mushy. So I tried it and now it’s an all-time favorite Weight Watchers Crock-Pot recipe. Perfect when you need dump and go set and forget crockpot recipe that takes 8 hours or longer to cook. In addition to being satisfying and delicious homemade soup can be very nutritious. Together with bell peppers, turkey, 7 cloves of garlic (you read that right!), black beans, and more, it’s the perfect dish for a chilly autumn night. They’re fluffy, filling, and full of flavour, made with oat flour, whey protein, and a touch of cinnamon. Start your day right with these protein-packed pancakes! Still hearty, still cosy, still pure “Scottish winter in a bowl,” but brighter, sweeter, and honestly… a wee bit addictive. Sweet Potato Stovies — a high-protein twist on a Scottish classic. Add chicken, onion, garlic, curry powder, cumin, turmeric, paprika, and salt to the slow cooker. Add turkey, white beans, onion, garlic, red bell pepper, diced tomatoes, chicken broth, chili powder, and cumin to a slow cooker. And with these recipes, you’ll be able to enjoy nutritious meals that are not only low in fat, but also packed with protein and fiber. Ladle the soup into bowls and garnish with fresh thyme sprigs. Blend each batch on high speed until completely smooth and velvety, about 1-2 minutes per batch. Carefully transfer the soup in batches to a blender, filling only halfway to prevent spills. Add the cubed butternut squash and chopped crisp Honeycrisp apples to the pot. Ready to warm up with a hearty, plant-based meal? Try serving it with a drizzle of browned butter or a sprinkle of toasted pumpkin seeds for added crunch. You’ll notice the soup has a luxuriously smooth, velvety texture that coats the spoon. If you haven’t tried this French casserole, this recipe is a great place to start.Momentum started with the WHO Global Strategy on Diet, Physical Activity and Health in 2004, which called for coordinated action across governments, civil society, the private sector and WHO to promote healthy diets and physical activity.Then stir into the dry ingredients the buttermilk and drop the biscuit dough by spoonfuls over the surface of the chicken and gravy.Even the busiest days deserve a nourishing meal.Slow-cooked and tossed together in your Crock Pot, it's totally indulgent.It’s one of the most popular recipes around the word.Fresh, colourful, and packed with protein, this salmon poke bowl is a 15-minute wonder.I like to boost the flavor of this simple sauce by adding a little Worcestershire sauce and red wine vinegar. Oxtails are bony, but very flavorful, and they take very well to the slow cooker. Add the green pepper to the slow cooker. Cover the pot, set on low, and let it cook all day—8 hours is good, and more won’t hurt. Throw everything in your slow cooker and stir to combine well. Put your big, heavy skillet over high heat, add some of the bacon grease, and start browning your beef cubes. When it's cooked for hours, the chicken gets perfectly tender and juicy (basically, everything a piece of chicken should be). It's super-easy to over-cook chicken...but not if it's done in a crock pot. Slow cookers are great for cooking so many things, but it seems like they were born for keto crockpot soup. Brands labeled 90/10 (90% lean, 10% fat) or even leaner 93/7 are excellent choices for this healthy chili. Choosing lean ground beef significantly reduces the saturated fat and calorie content compared to regular ground beef (like 80/20). Understanding our ingredient choices is key to making this chili a weight-loss ally. Adjust until it tastes perfect to you. Roasted Nuts and Seeds I was astounded by how great a job my slow cooker did of roasting nuts! Turn off the slow cooker and let the water cool until you can remove the casserole dish without risk of scalding your fingers. Cover the slow cooker, set it to low, and let it cook for 8 hours or until the mixture is well set. Place the casserole dish in your slow cooker. Spray a 3- or 4-cup (700 or 950 ml) glass casserole dish with nonstick cooking spray. Cover the pot, set to low, and let it cook for 5 to 6 hours. In the meantime, chop your onion and crush your garlic. Sprinkle the tea over it and add the mushrooms and garlic. When the time’s up, remove the beef, put it on a platter, and use a slotted spoon to scoop out the peppers and pile them on top of the beef. This dish is low in calories, high in protein, and full of fiber, making it a great choice if you’re looking to lose weight or eat healthier. All recipes include nutritional information and Weight Watchers SmartPoints (Green, Blue and Purple plans). When you are trying to eat better and lose weight your crock pot can be your best friend. Overall, baking, steaming, sautéing, and microwaving are among the best cooking methods to preserve nutrients, while boiling likely leads to the most nutrient loss. This Thai Basil Pork is a high-protein, fiery, fragrant, dinner-time hero that comes together faster than you can say “where’s my wok? This slow cooker pork casserole is spicy, tender, and packed with bold flavours! Marinated in soy, lime, garlic, and ginger, then cooked to flaky perfection in the air fryer. A fresh, zesty, and ridiculously satisfying meal that’s perfect for lunch, dinner, or impressing your nosy neighbour. Add chopped onion, minced garlic, chopped carrots, and chopped potatoes to the slow cooker.2. This hearty stew is a perfect solution for a busy day when you need a delicious and easy meal. From hearty stews and soups to international-inspired dishes and comforting casseroles, our recipes are perfect for anyone looking to make healthier choices without sacrificing taste. With chicken, tamari, honey, sriracha, and garlic, you can create a high protein, low-calorie fat-burning meal. Having a warm meal waiting for you at the end of the day is a welcome gift that you and the family will appreciate! One serving has 250 calories, 44g carbs, 10g protein, and 5g fat. One serving has 435 calories, 43g carbs, 39g protein, and 13g fat. Slow Cooker Italian-Style Sloppy JoesAn Italian-inspired variation of Sloppy Joes that will not disappoint.One serving has 252 calories, 19g carbs, 22g protein, and 11g fat. Pair it with brown rice and vegetables, or wrap it in a tortilla for a hand-held entree.One serving has 149 calories, 6g carbs, 24g protein, and 4g fat. Crock pots can also be used to prepare meats, beans, legumes, veggies, oatmeal, rice, quinoa, and other grains. This recipe is easy to make and freezes well, too. Make this Asian classic in your slow cooker! This Low Calorie Crockpot Chicken is just 304 calories and has over 56 grams of protein! It’s hearty and packed with flavor, and perfect for lunch or dinner. This low calorie crockpot meal is just 166 calories, and vegan! This Low Calorie Creamy Chicken Stew in Crockpot is just 138 calories and has 17 grams of protein per serving! It’s also packed with 12g of protein and so easy to make!