Healthy diet

The responsible exercise of human rights requires that all persons respect the rights of others. While sexuality can include all of these dimensions, not all of them are always experienced or expressed. NCD quick buys – public health impact in 5 years or less WHO works with countries to integrate obesity prevention and management at all levels of care. WHO is committed to supporting countries in these efforts. Higher BMI increases the risk of NCDs, including cardiovascular disease, diabetes and cancer. UN agencies warn economic impact of COVID-19 and worsening inequalities will fuel malnutrition for billions in Asia and the Pacific Regional health leaders agree on actions to promote health through schools, harness traditional and complementary medicine Reducing the double burden of malnutrition Episode #91 - Everything you need to know about trans fat Do they pose a risk to your health? Vitamin A deficiency remains a leading cause of preventable blindness in children and also increases the risks of severe illness or death from infections.... Countries and global leaders recognized for their action to tackle the obesity crisis 示例：Caffeine is bad for your health.

• We are seeing this globally, regionally and at the country level.
• Assessing and monitoring TFA content in the food supply is one of the key action areas for countries in order to eliminate TFA.
• A wide variety of foods, including a variety of fruits, vegetables, pulses, wholegrains and lean sources of protein, help ensure a healthy diet.
• A healthy diet is important sources of essential nutrients and helps protect against malnutrition in all its forms, as well as noncommunicable diseases, including diabetes, heart disease, stroke and cancer.
• Health professionals can help find and diagnose health issues early, when your chances for treatment and cure are better.
• The REPLACE action package offers a roadmap to eliminate industrial trans fats and has already helped protect more than 50% of the global population.
• Reduce your salt intake to 5g per day, equivalent to about one teaspoon.
• WHO is urging action by Governments and the food industry to remove industrial trans fat from our food chain.
• Consuming a healthy diet throughout the life-course helps to prevent malnutrition in all its forms as well as a range of noncommunicable diseases (NCDs) and conditions.
• Consuming a healthy diet throughout the life-course helps to prevent malnutrition in all its forms as well as a range of NCDs and conditions.

However, change in food production and food systems, rapid urbanization and changing lifestyles have led to a shift in dietary patterns. Here is some useful information, based on WHO recommendations, to follow a healthy diet, and the benefits of doing so. In Nigeria, self-administered contraception is helping women to access their sexual and reproductive health rights Evidence- and rights-based national policies, guidelines and legislation play a key role in improving sexual, reproductive, maternal, newborn, child and... Key conceptual elements of sexual health

• The health of mothers and their newborns, therefore, is vital not just for our communities today, but for all who will come after us.
• UN agencies warn economic impact of COVID-19 and worsening inequalities will fuel malnutrition for billions in Asia and the Pacific
• A healthy diet is essential for good health and nutrition.
• South-East Asia Region is guided by our Regional Roadmap for Results and Resilience, the first pillar of which focusses on the importance of mental health, well-being, and quality of life of our people.
• Momentum started with the WHO Global Strategy on Diet, Physical Activity and Health in 2004, which called for coordinated action across governments, civil society, the private sector and WHO to promote healthy diets and physical activity.
• Although health status at older ages is mainly dependent on lifestyles established during adulthood and youth, the level of physical activity and quality of diet in older age are also important determinants of health, well-being, functional ability, mobility and independence.
• Diet evolves over time, being influenced by many social and economic factors that interact in a complex manner to shape individual dietary patterns.
• Key conceptual elements of sexual health

It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. This document provides a list of key WHO-recommended maternal and newborn health commodities and aims to accelerate progress towards the SDGs. New study reveals sex life impacts are major reasons for contraceptive discontinuation Sexual health needs to be understood within specific social, economic and political contexts. However, the basic principles of what constitutes a healthy diet remain the same. Regional action to protect children from harmful impact of food marketing and promote healthy ageing This brief outlines why and how policies for USI to eliminate IDD and the reduction ofdietary sodium intake to prevent and control raised blood pressure... But basic principles of what constitute a healthy diet remain the same. WHO uses low‑burden tools and standardized metrics to assess dietary intake at population level, enabling more frequent and comparable data collection . The REPLACE action package offers a roadmap to eliminate industrial trans fats and has already helped protect more than 50% of the global population. WHO’s work to improve diets and nutrition is rooted in mandates from its Member States through resolutions of the World Health Assembly (WHA) and the United Nations General Assembly (UNGA). Protein intake at 10–15% of total daily energy intake is generally sufficient to meet the needs of adults (approximately 50–75 grams for a person of healthy body weight consuming about 2000 calories per day). “…a central aspect of being human throughout life encompasses sex, gender identities and roles, sexual orientation, eroticism, pleasure, intimacy and reproduction.

Sugars

• World Health Assembly re-commits to global nutrition targets and marketing regulations
• Do they pose a risk to your health?
• Evidence- and rights-based national policies, guidelines and legislation play a key role in improving sexual, reproductive, maternal, newborn, child and...
• What constitutes a healthy diet may differ depending on individual needs, locally available foods, dietary customs, cultural norms and other considerations.
• WHO is committed to supporting countries in these efforts.
• WHO works with countries to integrate obesity prevention and management at all levels of care.

Make sure you only take antibiotics if prescribed by a qualified health professional. Antibiotic resistance is one of the biggest public health threats in our generation. If your blood pressure is high, get the advice of a health worker. Have your blood pressure checked regularly by a health worker so you know your numbers. A wide variety of foods, including a variety of fruits, vegetables, pulses, wholegrains and lean sources of protein, help ensure a healthy diet. A healthy diet comprises a combination of different foods. Promoting physical activity and healthy diets for healthy ageing in the WHO European Region WHO/Europe is advancing nutrition and obesity prevention by supporting countries in implementing evidence-based policies that reshape food environments and strengthen health systems.

Spreadsheets for WHO reference protocol for measuring fatty acids in foods, with emphasis on monitoring...

WHO engages with food manufacturers on improving the nutrition profile of their products. Around the world, an estimated 3 billion people cannot access safe,nutritious and sufficient food. 示例：We should eat the food healthily. If left uncontrolled, hypertension can lead to heart, brain, kidney and other diseases. As BMI increases, so does the risk for certain diseases. Monitoring weight, eating healthily and staying active will help to maintain a healthy BMI. 10 healthy choices to make in 2024 Reducing modifiable risk factors for noncommunicable diseases

WHO reference protocol for measuring fatty acids in foods, with emphasis on monitoring trans-fatty acids...

Evidence shows the health benefits of a diet high in whole grains, vegetables,fruit, legumes and nuts, and low in salt, free sugars and fats, particularlysaturated and trans fats. WHO has produced more than 15 guidelines over the last decade, including recommendations on reducing salt, sugars and unhealthy fats; eliminating industrially produced trans fats; improving complementary feeding; and supporting breastfeeding, among others. These factors include income, food prices (which will affect the availability and affordability of healthy foods), individual preferences and beliefs, cultural traditions, and geographical and environmental aspects (including climate change). In the first 2 years of a child’s life, optimal nutrition fosters healthy growth and improves cognitive development. Rapid economic growth, urbanization and globalization have changed the food system in the Region, making inexpensive processed foods more available and... Many people also do not eat enough fruit, vegetables and dietary fibre, such as whole grains. People are now consuming more foods high in energy, fats, free sugars and salt/sodium. South-East Asia Region is guided by our Regional Roadmap for Results and Resilience, the first pillar of which focusses on the importance of mental health, well-being, and quality of life of our people. The health of mothers and their newborns, therefore, is vital not just for our communities today, but for all who will come after us. This WHO constitution came into force two years later, on 7 April 1948 – a day we since mark as World Health Day – marking the beginning of our Organization, born from the hopes of healthier futures for all to come. The establishment of a specialized international health organization was first proposed in April 1945, when diplomats met in San Francisco to form the United Nations. 2、health informatics 医学信息学健康信息学健康信息科技 Go to your nearest health facility to check out the health services, screenings and treatment that are accessible to you. Health professionals can help find and diagnose health issues early, when your chances for treatment and cure are better. ShimizuRegular check-ups can help find health problems before they start. Hand hygiene is critical not only for health workers but for everyone. A healthy diet is essential for good health and nutrition. “The fulfilment of sexual health is tied to the extent to which human rights are respected, protected and fulfilled. There is a growing consensus that sexual health cannot be achieved and maintained without respect for, and protection of, certain human rights. The following list of principles for a healthy diet was compiled on the basis of WHO recommendations. Increased production of processed food, rapid urbanization and changing lifestyles have led to a shift in dietary patterns. Having considered the ‘healthy beginnings’ - of WHO, and at the start of life - let us turn to ‘hopeful futures.’ The future of the health and wellbeing of mothers and children is inescapably intertwined with the future of WHO. Launch of the WHO guideline on policies and interventions to create healthy school food environments

• Smoking tobacco causes NCDs such as lung disease, heart disease and stroke.
• For many adults, a shift towards more plant-based sources of protein may bring health benefits, particularly when the shift is away from  red meat.
• In the first 2 years of a child’s life, optimal nutrition fosters healthy growth and improves cognitive development.
• The cut-off points of the 2006 BMI-for-age reference for children aged 0–5 years for the diagnosis of overweight and obesity were set as the 97th and the 99th percentile, respectively.
• Promoting physical activity and healthy diets for healthy ageing in the WHO European Region
• Increased production of processed food, rapid urbanization and changing lifestyles have led to a shift in dietary patterns.
• For these conditions, there is a direct link between the amount of alcohol consumed and the risk of developing the disease or dying from it – the more alcohol you drink, the higher the risk.
• At the heart of our efforts is Universal Health Coverage (UHC), which aims to provide a healthcare system where everyone can access quality services without financial burden.
• This will help prevent unhealthy weight gain and NCDs.

This is key to public health outcomes and health equity. We are seeing this globally, regionally and at the country level. Strengthening our primary healthcare systems to deliver inclusive, equitable care is essential and is our preferred approach to achieving UHC. At the heart of our efforts is Universal Health Coverage (UHC), which aims to provide a healthcare system where everyone can access quality services without financial burden.

• These factors include income, food prices (which will affect the availability and affordability of healthy foods), individual preferences and beliefs, cultural traditions, and geographical and environmental aspects (including climate change).
• NCD quick buys – public health impact in 5 years or less
• Alcohol consumption is causally linked to over 200 health conditions, including liver diseases, road injuries, violence, cancers, cardiovascular diseases, suicides, tuberculosis and HIV/AIDS.
• WHO also maintains the Global Database for Food and Nutrition Actions (GIFNA), which tracks more than 3100 food and nutrition policies worldwide, helping monitor progress and identify policy gaps.
• This brief outlines why and how policies for USI to eliminate IDD and the reduction ofdietary sodium intake to prevent and control raised blood pressure...
• Therefore, creating a healthy food environment – that promotes a diversified, balanced and healthy diet – requires the involvement of multiple sectors and stakeholders, including government, and the public and private sectors.

Universal salt iodization and sodium intake reduction: compatible, cost-effective strategies of great...

In addition, the proliferation of highlyprocessed food, supported by aggressive marketing, rapid unplanned urbanizationand changing lifestyles have contributed to more people eating unhealthy dietshigh in energy, free sugars, salt, saturated fats and trans fats. The exact make-up of a diversified, balanced and healthy diet will vary depending on individual characteristics (such as age, gender, lifestyle and degree of physical activity), cultural context, locally available foods and dietary customs. Consuming a healthy diet throughout the life course helps prevent malnutrition in all its forms, as well as a range of noncommunicable diseases and conditions. WHO continuously updates the guidance on what constitutes a healthy diet to prevent all forms of malnutrition and promote well-being in different population groups across the life course and on how different nutrients and foods contribute to it.

• Episode #91 - Everything you need to know about trans fat
• "Healthy beginnings, hopeful futures" is our first World Health Day theme dedicated to maternal and newborn health since 2005.
• WHO/Europe is advancing nutrition and obesity prevention by supporting countries in implementing evidence-based policies that reshape food environments and strengthen health systems.
• But today, as we recommit to the health of mothers, children and generations yet unborn, we know our work is more vital than ever.
• Preventing noncommunicable diseases
• Common conditions related to overweight and obesity include cardiovascular diseases, high blood pressure, osteoarthritis, certain types of cancer and diabetes.
• The health of women and children is of particular importance to us, and the second pillar of our Roadmap reaffirms investments in women, girls, adolescents, and vulnerable populations.

The exact make-up of a diversified, balanced and healthy diet will vary depending on individual characteristics (e.g. age, gender, lifestyle and degree of physical activity), cultural context, locally-available foods and dietary customs. People are now consuming more highly processed foods high in unhealthy fats, free sugars and salt/sodium, and many people do not eat enough fruit and vegetables or consume sufficient dietary fibre. Consuming a healthy diet throughout the life-course helps to prevent malnutrition in all its forms as well as a range of noncommunicable diseases (NCDs) and conditions. A healthy diet is important sources of essential nutrients and helps protect against malnutrition in all its forms, as well as noncommunicable diseases, including diabetes, heart disease, stroke and cancer. What constitutes a healthy diet may differ depending on individual needs, locally available foods, dietary customs, cultural norms and other considerations.

Importance of a healthy balanced diet

Launch of WHO guideline on fortification of edible oils and fats with vitamins A and D for public health Preventing noncommunicable diseases World Health Assembly re-commits to global nutrition targets and marketing regulations

Nutrition and Food Safety News - September-October 2025

• WHO uses low‑burden tools and standardized metrics to assess dietary intake at population level, enabling more frequent and comparable data collection .
• BMI ranges are based on the effect that excessive body fat has on disease and death, and are reasonably well related to adiposity.
• People are now consuming more highly processed foods high in unhealthy fats, free sugars and salt/sodium, and many people do not eat enough fruit and vegetables or consume sufficient dietary fibre.
• During childhood and adolescence, the ratio between weight and height varies with sex and age, so the cut-off values that determine the nutritional status of those aged 0–19 years are gender- and age-specific.
• It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer.
• Antibiotic resistance is one of the biggest public health threats in our generation.
• BMI was developed as a risk indicator of disease.
• Protein intake at 10–15% of total daily energy intake is generally sufficient to meet the needs of adults (approximately 50–75 grams for a person of healthy body weight consuming about 2000 calories per day).
• A healthy diet is a foundation for health, well-being, optimal growth and development.It protects against all forms of malnutrition.

6、development healthily 健康发展 5、education healthily 教育健康 4、growth healthily 健康成长 3、Live healthily 健康生活 2、develop healthily 健康发展 Start the new year with the evergreen resolution to lead a healthier lifestyle. Diet evolves over time, being influenced by many social and economic factors that interact in a complex manner to shape individual dietary patterns. Salt intake is high in many parts of the world and people are often unaware of the amount of salt they consume. Diets embracing these four core principles promote health throughout the life course. Smoking tobacco causes NCDs such as lung disease, heart disease and stroke. Fats consumed should be less than 30% of your total energy intake. You can reduce your sugar intake by limiting the consumption of sugary snacks, candies and sugar-sweetened beverages. Reduce your salt intake to 5g per day, equivalent to about one teaspoon. WHO recommends consuming less than 5% of total energy intake for additional health benefits. In both adults and children, the intake of free sugars should be reduced. Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Here are 10 practical health tips to help you start off towards healthy living in 2025. A healthy diet is a foundation for health, well-being, optimal growth and development.It protects against all forms of malnutrition. By eating healthy,  you will reduce your risk of malnutrition and noncommunicable diseases (NCDs) such as diabetes, heart disease, stroke and cancer. Momentum started with the WHO Global Strategy on Diet, Physical Activity and Health in 2004, which called for coordinated action across governments, civil society, the private sector and WHO to promote healthy diets and physical activity. Therefore, creating a healthy food environment – that promotes a diversified, balanced and healthy diet – requires the involvement of multiple sectors and stakeholders, including government, and the public and private sectors.

List of key WHO-recommended maternal and newborn health commodities

However, healthy diets can be inaccessible, particularly in low- andmiddle-income countries, and also in places and situations with high rates offood insecurity. Unhealthy diet is one of theleading risks for the global burden of disease, mainly for noncommunicablediseases such as cardiovascular diseases, diabetes, and cancer. Governments have a central role in creating a healthy food environment that enables people to adopt and maintain healthy dietary practices. There are different types of fats, but unsaturated fats are preferable over saturated fats and trans-fats. This will help prevent unhealthy weight gain and NCDs. Reduce intake of harmful fats BMI was developed as a risk indicator of disease. BMI ranges are based on the effect that excessive body fat has on disease and death, and are reasonably well related to adiposity. BMI is a measure for indicating nutritional status in adults. This document was prepared in support of the publication "WHO reference protocol for measuring fatty acids in foods, with emphasis on monitoring trans-fatty... The nature of access to food requires broader solutions at the societal level to promote safe and healthy food options. WHO also maintains the Global Database for Food and Nutrition Actions (GIFNA), which tracks more than 3100 food and nutrition policies worldwide, helping monitor progress and identify policy gaps. Alcohol consumption is causally linked to over 200 health conditions, including liver diseases, road injuries, violence, cancers, cardiovascular diseases, suicides, tuberculosis and HIV/AIDS. Although health status at older ages is mainly dependent on lifestyles established during adulthood and youth, the level of physical activity and quality of diet in older age are also important determinants of health, well-being, functional ability, mobility and independence. Nutritious, safe diets are essential before and during pregnancy and while breastfeeding to support maternal and child health. For these conditions, there is a direct link between the amount of alcohol consumed and the risk of developing the disease or dying from it – the more alcohol you drink, the higher the risk. The cut-off points of the 2006 BMI-for-age reference for children aged 0–5 years for the diagnosis of overweight and obesity were set as the 97th and the 99th percentile, respectively. During childhood and adolescence, the ratio between weight and height varies with sex and age, so the cut-off values that determine the nutritional status of those aged 0–19 years are gender- and age-specific. In children, BMI is calculated as for adults and then compared to z-scores or percentiles. BMI is also recommended for use in children and adolescents. Fat is an essential nutrient for proper functioning of cells in the body, and two fatty acids – linoleic acid and α-linolenic acid – can only be obtained from the diet. Consuming a healthy diet throughout the life-course helps to prevent malnutrition in all its forms as well as a range of NCDs and conditions. Improving population diets through regulatory measures—such as restrictions on unhealthy food marketing, front-of-pack labeling, and fiscal policies—has... WHO regularly monitors the adoption and implementation of food environment policies and their impact on population dietary intake and health. Together, these resolutions require WHO to support all countries in ensuring that everyone, everywhere, can access healthy, safe and affordable diets throughout life. Sexual health cannot be defined, understood or made operational without a broad consideration of sexuality, which underlies important behaviours and outcomes related to sexual health. In general use in many languages, the term sex is often used to mean “sexual activity”, but for technical purposes in the context of sexuality and sexual health discussions, the above definition is preferred. WHO has been working in the area of sexual health since at least 1974, when the deliberations of an expert committee resulted in the publication of a technical report entitled “Education and treatment in human sexuality” (WHO, 1975). By promoting comprehensive strategies, WHO/Europe helps countries to create healthier environments that empower people to make nutritious choices and reduce NCD risks. However, while we have made progress regionally, these advancements are spread unevenly across our countries. From 2016 to 2023, our Maternal Mortality reduced by an average of 5.1% per year – more than three times the global reduction rate. From 2010 onwards, our region achieved the highest reduction in the stillbirth rate, and in the maternal, newborn and child mortality rates, compared to all other WHO regions and the global average. "Healthy beginnings, hopeful futures" is our first World Health Day theme dedicated to maternal and newborn health since 2005. “…a state of physical, emotional, mental and social well-being in relation to sexuality; it is not merely the absence of disease, dysfunction or infirmity. Sexual health-related issues are wide-ranging, and encompass sexual orientation and gender identity, sexual expression, relationships, and pleasure. Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. This framework underscores integrating obesity prevention and treatment throughout the health system – from community and primary care to specialized services – and adopting a life-course approach to chronic care. Common conditions related to overweight and obesity include cardiovascular diseases, high blood pressure, osteoarthritis, certain types of cancer and diabetes.

Essential nutrition action (ENA) - Life-course

This is because many people who have hypertension may not be aware of the problem as it may not have any symptoms. Increase moderate-intensity physical activity to 300 minutes per week for additional health benefits. Once you do, you will experience immediate and long-term health benefits. The health of everyone we hold near and dear demands nothing less. The ‘hopeful futures’ we want for our people demands a strong, resilient and active WHO. We have prevented hundreds of millions from death, disease and infirmity. We have led the first global treaty to fight tobacco. Investing in policies and interventions that promote better diets, improve food systems and reduce alcohol use can contribute to healthier and more sustainable living environments across the WHO European Region. Developing regulatory frameworks for healthy diets However, the basic principles of healthy diets remain the same for everyone. A healthy diet starts early in life with adequate breastfeeding.The benefits of a healthy diet are reflected in higher educational outcomes,productivity and lifelong health. This fourth annual report monitors global progress towards the 2023 target for global elimination of industrially produced trans-fatty acids (TFA), highlighting... From disease outbreaks to natural disasters, from the newborn to the elderly, from migrant camps to modern cities – whatever the situation and whoever the person, the WHO is a symbol of hope, help and health. But today, as we recommit to the health of mothers, children and generations yet unborn, we know our work is more vital than ever. The health of women and children is of particular importance to us, and the second pillar of our Roadmap reaffirms investments in women, girls, adolescents, and vulnerable populations. This means that when we improve the health of our people today, the effects ripple across time and to uplift generations yet unborn. WHO is urging action by Governments and the food industry to remove industrial trans fat from our food chain. Recognizing that the world is not on track to meet all of the 2025 global nutrition targets, WHO Member States, during the 78th World Health Assembly in... Assessing and monitoring TFA content in the food supply is one of the key action areas for countries in order to eliminate TFA. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in season. It also reduces the risk of becoming overweight or obese and developing NCDs later in life. For many adults, a shift towards more plant-based sources of protein may bring health benefits, particularly when the shift is away from  red meat. Deficiencies in these nutrients can lead to serious health issues, from anaemia and scurvy to cognitive impairment and neural tube defects.