Healthy diet

Launch of the WHO guideline on policies and interventions to create healthy school food environments However, the basic principles of healthy diets remain the same for everyone. A healthy diet starts early in life with adequate breastfeeding.The benefits of a healthy diet are reflected in higher educational outcomes,productivity and lifelong health.

Nutrition ferritin - iron from your food

Use of smokeless tobacco products can result in serious, sometimes fatal, health problems. Smoked tobacco products, including water pipes, contain over 7000 chemicals, including at least 250 chemicals known to be toxic or to cause cancer. With many countries now seeing a rapid rise in obesity among infants and children, in May 2014 WHO set up the Commission on Ending Childhood Obesity. These targets include a halt to the rise in diabetes and obesity, and a 30% relative reduction in the intake of salt by 2025. A reduction to less than 5% of total energy intake would provide additional health benefits (7). Learn more about healthy nutrition in the WHO/Europe factsheet linked on this webpage. These foods should be prepared without added salt or sugar. Opting for a balanced, adequate and varied diet is an important step towards a healthy lifestyle.

World Health Day 2025 - Healthy beginnings, hopeful futures

Health professionals can help find and diagnose health issues early, when your chances for treatment and cure are better. ShimizuRegular check-ups can help find health problems before they start. Hand hygiene is critical not only for health workers but for everyone. Make sure you only take antibiotics if prescribed by a qualified health professional. Start the new year with the evergreen resolution to lead a healthier lifestyle. Chinese cooking is both low in calories and healthful. 示例：Caffeine is bad for your health.

Everyday actions for better health – WHO recommendations

• Hand hygiene is critical not only for health workers but for everyone.
• Eating at least 400 g, or five portions, of fruit and vegetables per day reduces the risk of NCDs (2) and helps to ensure an adequate daily intake of dietary fibre.
• Opting for a balanced, adequate and varied diet is an important step towards a healthy lifestyle.
• 2、develop healthily 健康发展
• Assessing and monitoring TFA content in the food supply is one of the key action areas for countries in order to eliminate TFA.
• WHO/Europe is advancing NCD prevention by supporting countries to implement evidence-based policies that give measurable results.
• WHO is committed to supporting countries in creating a healthier living environment for all citizens of the Region.
• Diet evolves over time, being influenced by many social and economic factors that interact in a complex manner to shape individual dietary patterns.

Exclusive breastfeeding is recommended for the first 6 months of life to ensure optimal growth, development and health. Healthy diets can also contribute to an adequate body weight. Healthy dietary practices start early in life. Learn more about the harms of tobacco use in the WHO/Europe factsheet linked on this webpage. Lifelong tobacco smokers lose at least 10 years of life on average. WHO is helping countries to implement the commitments made at ICN2. In 2013, the Health Assembly agreed to nine global voluntary targets for the prevention and control of NCDs. WHO has also developed region-specific tools (such as regional nutrient profile models) that countries can use to implement the marketing recommendations. Diet evolves over time, being influenced by many social and economic factors that interact in a complex manner to shape individual dietary patterns. Consuming free sugars increases the risk of dental caries (tooth decay). 6、development healthily 健康发展 5、education healthily 教育健康 4、growth healthily 健康成长 3、Live healthily 健康生活 2、develop healthily 健康发展

• The health of everyone we hold near and dear demands nothing less.
• However, healthy diets can be inaccessible, particularly in low- andmiddle-income countries, and also in places and situations with high rates offood insecurity.
• Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains.
• From 6 months onwards, breastfeeding should continue alongside the introduction of safe, diverse and nutrient-dense complementary foods.
• The health of women and children is of particular importance to us, and the second pillar of our Roadmap reaffirms investments in women, girls, adolescents, and vulnerable populations.
• Launch of WHO guideline on fortification of edible oils and fats with vitamins A and D for public health
• Start the new year with the evergreen resolution to lead a healthier lifestyle.
• (14) Global strategy on diet, physical activity and health.

Publications

• From 2016 to 2023, our Maternal Mortality reduced by an average of 5.1% per year – more than three times the global reduction rate.
• Reduce your salt intake to 5g per day, equivalent to about one teaspoon.
• Go to your nearest health facility to check out the health services, screenings and treatment that are accessible to you.
• 6、development healthily 健康发展
• South-East Asia Region is guided by our Regional Roadmap for Results and Resilience, the first pillar of which focusses on the importance of mental health, well-being, and quality of life of our people.
• This lifestyle is more healthy than that lifestyle.
• Unhealthy diet is one of theleading risks for the global burden of disease, mainly for noncommunicablediseases such as cardiovascular diseases, diabetes, and cancer.
• Launch of the WHO guideline on policies and interventions to create healthy school food environments
• What constitutes a healthy diet may differ depending on individual needs, locally available foods, dietary customs, cultural norms and other considerations.
• Evidence shows the health benefits of a diet high in whole grains, vegetables,fruit, legumes and nuts, and low in salt, free sugars and fats, particularlysaturated and trans fats.

The environment in this area is more healthy than in that area. The working conditions in their company are more healthy. This product is more healthy and environmentally friendly. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. (10) Global action plan for the prevention and control of NCDs 2013–2020. (9) Comprehensive implementation plan on maternal, infant and young child nutrition. Effects of total fat intake on body weight. By eating healthy,  you will reduce your risk of malnutrition and noncommunicable diseases (NCDs) such as diabetes, heart disease, stroke and cancer. Here is some useful information, based on WHO recommendations, to follow a healthy diet, and the benefits of doing so. Having considered the ‘healthy beginnings’ - of WHO, and at the start of life - let us turn to ‘hopeful futures.’ The future of the health and wellbeing of mothers and children is inescapably intertwined with the future of WHO. WHO is urging action by Governments and the food industry to remove industrial trans fat from our food chain. This document was prepared in support of the publication "WHO reference protocol for measuring fatty acids in foods, with emphasis on monitoring trans-fatty...

• WHO engages with food manufacturers on improving the nutrition profile of their products.
• If your blood pressure is high, get the advice of a health worker.
• From 2010 onwards, our region achieved the highest reduction in the stillbirth rate, and in the maternal, newborn and child mortality rates, compared to all other WHO regions and the global average.
• Increase moderate-intensity physical activity to 300 minutes per week for additional health benefits.
• The establishment of a specialized international health organization was first proposed in April 1945, when diplomats met in San Francisco to form the United Nations.
• You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in season.
• We are seeing this globally, regionally and at the country level.

Spreadsheets for WHO reference protocol for measuring fatty acids in foods, with emphasis on monitoring...

The health of mothers and their newborns, therefore, is vital not just for our communities today, but for all who will come after us. This means that when we improve the health of our people today, the effects ripple across time and to uplift generations yet unborn. This WHO constitution came into force two years later, on 7 April 1948 – a day we since mark as World Health Day – marking the beginning of our Organization, born from the hopes of healthier futures for all to come. Episode #91 - Everything you need to know about trans fat

• ShimizuRegular check-ups can help find health problems before they start.
• 2、healthier：improved in health or physical condition在健康或身体状况上有所改善。
• This means that when we improve the health of our people today, the effects ripple across time and to uplift generations yet unborn.
• By promoting comprehensive strategies – from legal frameworks and school-based programmes to digital policy regulation – WHO helps countries create healthier environments that empower individuals to make informed choices and reduce NCD risks.
• Alcohol consumption is causally linked to over 200 health conditions and other risks, including liver diseases, cancers, cardiovascular diseases, tuberculosis, HIV/AIDS, road injuries, violence and suicide.
• There are different types of fats, but unsaturated fats are preferable over saturated fats and trans-fats.
• Healthy dietary practices start early in life.

From 2016 to 2023, our Maternal Mortality reduced by an average of 5.1% per year – more than three times the global reduction rate. From 2010 onwards, our region achieved the highest reduction in the stillbirth rate, and in the maternal, newborn and child mortality rates, compared to all other WHO regions and the global average. "Healthy beginnings, hopeful futures" is our first World Health Day theme dedicated to maternal and newborn health since 2005.

• Consuming free sugars increases the risk of dental caries (tooth decay).
• Preventing noncommunicable diseases
• Fats consumed should be less than 30% of your total energy intake.
• From disease outbreaks to natural disasters, from the newborn to the elderly, from migrant camps to modern cities – whatever the situation and whoever the person, the WHO is a symbol of hope, help and health.
• This WHO constitution came into force two years later, on 7 April 1948 – a day we since mark as World Health Day – marking the beginning of our Organization, born from the hopes of healthier futures for all to come.
• The nature of access to food requires broader solutions at the societal level to promote safe and healthy food options.
• This will help prevent unhealthy weight gain and NCDs.

Some food manufacturers are reformulating recipes to reduce the sodium content of their products, and people should be encouraged to check nutrition labels to see how much sodium is in a product before purchasing or consuming it. Reducing salt intake to the recommended level of less than 5 g per day could prevent 1.7 million deaths each year (12). Eating at least 400 g, or five portions, of fruit and vegetables per day reduces the risk of NCDs (2) and helps to ensure an adequate daily intake of dietary fibre. 2、healthier：improved in health or physical condition在健康或身体状况上有所改善。 The health of everyone we hold near and dear demands nothing less. From disease outbreaks to natural disasters, from the newborn to the elderly, from migrant camps to modern cities – whatever the situation and whoever the person, the WHO is a symbol of hope, help and health. This is key to public health outcomes and health equity. South-East Asia Region is guided by our Regional Roadmap for Results and Resilience, the first pillar of which focusses on the importance of mental health, well-being, and quality of life of our people. We are seeing this globally, regionally and at the country level. Nutritious, safe diets are essential before and during pregnancy and while breastfeeding to support maternal and child health. From 6 months onwards, breastfeeding should continue alongside the introduction of safe, diverse and nutrient-dense complementary foods. Tobacco use or exposure to tobacco smoking affects almost all organs of the human body and has a negative impact on health across the life course.

Essential nutrition action (ENA) - Life-course

It is important to have a diet that includes a variety of foods across all food groups. Alcohol consumption is causally linked to over 200 health conditions and other risks, including liver diseases, cancers, cardiovascular diseases, tuberculosis, HIV/AIDS, road injuries, violence and suicide. (15) Set of recommendations on the marketing of foods and non-alcoholic beverages to children. (14) Global strategy on diet, physical activity and health. In 2010, the Health Assembly endorsed a set of recommendations on the marketing of foods and non-alcoholic beverages to children (15).

• Antibiotic resistance is one of the biggest public health threats in our generation.
• People are now consuming more foods high in energy, fats, free sugars and salt/sodium, and many people do not eat enough fruit, vegetables and other dietary fibre such as whole grains.
• (10) Global action plan for the prevention and control of NCDs 2013–2020.
• The working conditions in their company are more healthy.
• Having considered the ‘healthy beginnings’ - of WHO, and at the start of life - let us turn to ‘hopeful futures.’ The future of the health and wellbeing of mothers and children is inescapably intertwined with the future of WHO.
• Some food manufacturers are reformulating recipes to reduce the sodium content of their products, and people should be encouraged to check nutrition labels to see how much sodium is in a product before purchasing or consuming it.
• Recognizing that the world is not on track to meet all of the 2025 global nutrition targets, WHO Member States, during the 78th World Health Assembly in...
• 5、education healthily 教育健康

People are often unaware of the amount of salt they consume. Most people consume too much sodium through salt (corresponding to consuming an average of 9–12 g of salt per day) and not enough potassium (less than 3.5 g). WHO recommends consuming less than 5% of total energy intake for additional health benefits. Reduce your salt intake to 5g per day, equivalent to about one teaspoon. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in season. Here are 10 practical health tips to help you start off towards healthy living in 2025. People are now consuming more foods high in energy, fats, free sugars and salt/sodium, and many people do not eat enough fruit, vegetables and other dietary fibre such as whole grains. Consuming a healthy diet throughout the life-course helps to prevent malnutrition in all its forms as well as a range of noncommunicable diseases (NCDs) and conditions. Improving population diets through regulatory measures—such as restrictions on unhealthy food marketing, front-of-pack labeling, and fiscal policies—has... WHO regularly monitors the adoption and implementation of food environment policies and their impact on population dietary intake and health.

• This is key to public health outcomes and health equity.
• Episode #91 - Everything you need to know about trans fat
• 3、Live healthily 健康生活
• Reducing the amount of total fat intake to less than 30% of total energy intake helps to prevent unhealthy weight gain in the adult population (1, 2, 3).
• In 2010, the Health Assembly endorsed a set of recommendations on the marketing of foods and non-alcoholic beverages to children (15).
• Learn more about the benefits of physical activity in the WHO/Europe factsheet linked on this webpage.
• However, while we have made progress regionally, these advancements are spread unevenly across our countries.
• In 2013, the Health Assembly agreed to nine global voluntary targets for the prevention and control of NCDs.

Do they pose a risk to your health? Vitamin A deficiency remains a leading cause of preventable blindness in children and also increases the risks of severe illness or death from infections.... Preventing noncommunicable diseases Around the world, an estimated 3 billion people cannot access safe,nutritious and sufficient food. Go to your nearest health facility to check out the health services, screenings and treatment that are accessible to you. In addition, the proliferation of highlyprocessed food, supported by aggressive marketing, rapid unplanned urbanizationand changing lifestyles have contributed to more people eating unhealthy dietshigh in energy, free sugars, salt, saturated fats and trans fats. WHO continuously updates the guidance on what constitutes a healthy diet to prevent all forms of malnutrition and promote well-being in different population groups across the life course and on how different nutrients and foods contribute to it. Based on this work, WHO/Europe introduced the quick buys – the 25 policies targeting key risk factors (tobacco, alcohol, unhealthy diet and physical inactivity) and disease groups (cardiovascular diseases, diabetes, chronic respiratory diseases and cancers). A healthy diet helps to protect against malnutrition in all of its forms, as well as NCDs such as cardiovascular diseases (including heart disease and stroke), type 2 diabetes and some cancers. What constitutes a healthy diet may differ depending on individual needs, locally available foods, dietary customs, cultural norms and other considerations. Strengthening our primary healthcare systems to deliver inclusive, equitable care is essential and is our preferred approach to achieving UHC. At the heart of our efforts is Universal Health Coverage (UHC), which aims to provide a healthcare system where everyone can access quality services without financial burden. However, while we have made progress regionally, these advancements are spread unevenly across our countries. This lifestyle is more healthy than that lifestyle. But today, as we recommit to the health of mothers, children and generations yet unborn, we know our work is more vital than ever. We have led the first global treaty to fight tobacco. The health of women and children is of particular importance to us, and the second pillar of our Roadmap reaffirms investments in women, girls, adolescents, and vulnerable populations. The establishment of a specialized international health organization was first proposed in April 1945, when diplomats met in San Francisco to form the United Nations. In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake (2, 7). Salt is also added to foods during cooking (e.g. bouillon, stock cubes, soy sauce and fish sauce) or at the point of consumption (e.g. table salt). Reducing the amount of total fat intake to less than 30% of total energy intake helps to prevent unhealthy weight gain in the adult population (1, 2, 3). In the first 2 years of a child’s life, optimal nutrition fosters healthy growth and improves cognitive development. Recognizing that the world is not on track to meet all of the 2025 global nutrition targets, WHO Member States, during the 78th World Health Assembly in... Launch of WHO guideline on fortification of edible oils and fats with vitamins A and D for public health World Health Assembly re-commits to global nutrition targets and marketing regulations Countries and global leaders recognized for their action to tackle the obesity crisis Antibiotic resistance is one of the biggest public health threats in our generation. If your blood pressure is high, get the advice of a health worker. Have your blood pressure checked regularly by a health worker so you know your numbers. If left uncontrolled, hypertension can lead to heart, brain, kidney and other diseases. The amount of physical activity you need depends on your age group but adults aged years should do at least 150 minutes of moderate-intensity physical activity throughout the week. 2、health informatics 医学信息学健康信息学健康信息科技 WHO works with countries to integrate best practices to prevent and treat NCDs at all levels of care. As a next step, WHO/Europe analysed how specific public health measures can have a positive impact on population health across Europe and central Asia in as little as 5 years. Learn more about the benefits of physical activity in the WHO/Europe factsheet linked on this webpage. Continued breastfeeding is encouraged up to 2 years of age and beyond, as it remains an important source of nutrition and immune protection.

Practical advice on maintaining a healthy diet

A healthy diet is a foundation for health, well-being, optimal growth and development.It protects against all forms of malnutrition. A healthy diet is essential for good health and nutrition. Governments have a central role in creating a healthy food environment that enables people to adopt and maintain healthy dietary practices. Excess calories from foods and drinks high in free sugars also contribute to unhealthy weight gain, which can lead to overweight and obesity. 示例：We should eat the food healthily. By promoting comprehensive strategies – from legal frameworks and school-based programmes to digital policy regulation – WHO helps countries create healthier environments that empower individuals to make informed choices and reduce NCD risks. WHO/Europe is advancing NCD prevention by supporting countries to implement evidence-based policies that give measurable results. WHO is committed to supporting countries in creating a healthier living environment for all citizens of the Region.

For adults

Assessing and monitoring TFA content in the food supply is one of the key action areas for countries in order to eliminate TFA. The nature of access to food requires broader solutions at the societal level to promote safe and healthy food options. In both adults and children, the intake of free sugars should be reduced. Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. However, healthy diets can be inaccessible, particularly in low- andmiddle-income countries, and also in places and situations with high rates offood insecurity. Evidence shows the health benefits of a diet high in whole grains, vegetables,fruit, legumes and nuts, and low in salt, free sugars and fats, particularlysaturated and trans fats. Unhealthy diet is one of theleading risks for the global burden of disease, mainly for noncommunicablediseases such as cardiovascular diseases, diabetes, and cancer. A healthy diet comprises a combination of different foods. Do not start smoking and fight for your right to breathe tobacco-smoke-free air. Once you do, you will experience immediate and long-term health benefits. Smoking tobacco causes NCDs such as lung disease, heart disease and stroke. Fats consumed should be less than 30% of your total energy intake. You can reduce your sugar intake by limiting the consumption of sugary snacks, candies and sugar-sweetened beverages. WHO engages with food manufacturers on improving the nutrition profile of their products. Increase moderate-intensity physical activity to 300 minutes per week for additional health benefits. There are different types of fats, but unsaturated fats are preferable over saturated fats and trans-fats. This will help prevent unhealthy weight gain and NCDs. Reduce intake of harmful fats