The singer then explained that she simply wants to live a healthy lifestyle and focus on her mental health. In 2023, TikTok creator @tiffriahgrande posted a video explaining that not everyone exercises because they want to lose weight. "I saw how the media treated people who gained and lost weight and how that affected my brain chemistry." She uses the term "weight release" instead of "weight loss" to emphasize that the process is a mindful and slow shift for her body. That's a sentiment she reiterated again after giving birth to her first child. “I want to be the healthiest I can be for those kids.” “That was really emotionally crippling, trying to go from like, ‘Oh, I’m down to my healthiest I’ve ever been, but I know I’m about to grow big again,’” she said. Trainor understands that a fitness routine can be equally beneficial for your mental and physical health. “So I worked (out) everyday and challenged myself. Back in action as the musical guest on Saturday Night Live April 12, 2025. "Sometimes when you want to give up, it's really just because you've been pushing yourself too hard. Don't give up, just take it easier on yourself." "I was doing Stairmaster today, and I was doing a higher level than normal," the sweat-drenched star explained in October 2024, noting that in order to avoid quitting early, she dropped down to a lower speed. "I'm trying to remind myself that my body needs that nourishment and if my body deserves comfort then my brain deserves comfort too." The Grammy winner stepped out for lunch at Nobu Sept. 27 wearing a sheer black and white dress by Jean Paul Gaultier with a black bodysuit. Read on for everything she's shared during her weight-loss and body acceptance journey. “For the first time in my life, I love my body as it is. After years of struggling with body image and navigating the public's perception of her physical appearance, Valerie Bertinelli is talking about the power of body positivity in light of her own weight loss. “This balance ensures that weight loss is achievable without feeling restricted, which is one of the reasons the program has been so successful for many.” Instead, she discovered that smaller portions and balanced meals were the best way for her to lose weight and keep it off. Workout plans were tossed out the window along with her long-held "everything in moderation" way of eating. All that work on her body-ody-ody-ody-ody has paid off for the musician who has dedicated herself to going hard on strength training. "Some people take small things for granted," Slaton explained in a February TikTok. “I have cheated a couple times, but basically no carbs, not even a cracker. “No carbs,” he told Entertainment Tonight of his winning formula that also included a lot of daily cardio. But the decision to try a weight loss drug was not an easy one for her. Winfrey said on an episode of "The Oprah Podcast" that she took a "GLP-1," formally known as a GLP-1 agonist, a class of weight loss medications. Winfrey told the outlet that she once though taking a weight-loss drug would be “the easy way out.” The media mogul's weight loss first caught the public's attention when she walked the red carpet at the premiere for the remake of “The Color Purple” in December 2023. Since reaching her goal, Rebel is sharing tips, advice, and more with her fans about her journey. A little tip is get a watch or use your phone to count steps and aim for 10 thousand steps a day. “I encourage all my clients to do an extra bit of cardio during the day to keep moving. I was eating a lot of rice, and I had to eat a lot of it to stay full, but really I was consuming, like, 3,000 to 5,000 calories a day.” When the podcaster noted that she thinks Ozempic would be the only way she herself could lose weight, Lizzo confirmed that she has tried the drug. As she recently told Women’s Health, she’s particularly focused on eating enough protein these days. Chrissy Metz struggled with weight loss at a young age Because overweight and obesity increase the risk for a host of health problems, including the ones mentioned above, you may want to have a frank conversation with your loved one about their overall health. “Assume the person with extra weight has tried many diets before, and treat them as the expert in their own bodies,” Goodpaster says. “For example, you can say, ‘Did you hear that if you lose 5 pounds that is like 20 pounds off your knees and ankles? After gaining weight on tour and years of smoking, the “Shape of You” singer has lost 50 pounds. "Who would ever think that a pro rugby player would get stuck with me and that he would change my whole life? He's more than a coach. He's a mentor," Smith told Today in May 2020. While serving time in prison, the 90 Day Fiancé star turned to fitness and debuted his more than 120-pound weight loss. "During this time more than ever... Staying healthy is at the top of my mind!" she wrote via Instagram at the time, posing in a black bikini. 50lbs down today from my height in early June when I decided to reclaim my health after my mom died (70lbs down from my all-time),” he wrote via Instagram. Top Weight Loss Tips I’ve seen people regain weight after stopping medications like Ozempic. These injections were particularly effective in helping me control my portions, which has been the most significant factor in my long-term weight loss. If you’re considering a new approach to weight loss, the GLP-1 injections could be the solution. The Grammy winner knows she made you look with her body transformation, which she credited to several factors including diet and exercise—as well as a GLP-1 weight loss medication. Though the medication will be "a lifetime thing,” she told People that she sees it as "a tool to help you manage the messages that are being sent to your brain about overeating." “A lot of people tell me they can be overweight and healthy,” Oprah continued. Carney wanted to lose weight so she could enjoy her life and be active with her family. The plan focuses on exercise, including weight training, and developing healthy eating habits, which incorporate fruits, vegetables, lean protein and portion control. So, goes to show you ladies you don’t have to be a certain size to get a boyfriend,” she candidly told fans in the same Instagram post shared by Rebel.Sugar can mess up a person's hormonal balance and intestinal health so it's a double whammy, she says."I have lost weight. I probably lost about 20 pounds," she said.“I heard the Japanese diet is the healthiest diet in the world, so I was there and I was like, ‘I’m going to try the food here,’ and my body was so happy.Hers is a completely virtual pharmacy that offers a wide range of medications — for weight loss, mental health, sexual health, hair regrowth and even skin health.The RuPaul’s Drag Race judge unveiled his impressive weight loss in November 2020.To do this, you need to find your maintenance calorie intake and balance your exercise with food energy intake. ILLIT‘s Wonhee has sparked major concerns among fans with her worrying weight loss. When questioned directly about whether she's using weight loss injections, Katie categorically responded 'no', though she revealed that her eldest son Harvey will be starting them. "Then I did IVF, pumped all my stuff, and it takes ages for it to get back out your body. But I say to people, if you look at old pictures of me, even after I've had babies, I just shrink back. "They said I couldn't walk again, this all happened around COVID time, so obviously you're going to put on weight because you're not moving about. When quizzed about her weight loss, Katie explained that she's actually gone back to her 'normal' size following weight gain during three rounds of IVF over a 15-month period. Individuals who feel judged by primary care providers for their obesity achieve less weight loss compared to those who do not perceive judgment . On the other hand, those on low protein diets may suffer from lean mass loss which will affect the resting metabolic rate in the long-term weight loss interventions. Hence, concerning carbohydrates, in the long-term, their distribution in the diet is not significant regarding hindrance in weight loss. Wilson went on to reveal how much she really lost. "I'm covered in stretch marks, head to toe, but I'm so proud of where I've come from. I feel really confident in a bikini!" And this summer, she wore a bikini for the first time in a long time. Two years after starting her journey, Pretscherer is in a good place. "It was an achievement I had set my mind to, in a time period I dreamed about doing it in. I had to celebrate with my family and friends!" Get Our 8-Week Walk-to-Run Plan For Free! "I feel good. Finally. It's been a journey, thanks for helping me get my strength back @seckinmd(endo) @jordanternermd (lipo)," she wrote on Instagram at the time.You can list a healthy action that you'll use to lose weight.“Each of us is an individual, and people judge you based on your differences, on what makes you unique.Adele divided her workouts into several routines per day to achieve her weight loss goals.“I’m so proud of myself– down 39 pounds on my @ww journey!“When you’re eating small meals, your body starts to function like a well-oiled machine,” she told People in 2019, adding that she eats five small meals a day.“Along the journey, I think I didn’t make my mental health a priority,” she told me. “Everything I did was centered around weight loss.Growing up, she struggled with her weight.Throughout her health journey, her fans seemed to notice her weight loss more than she did. Around the same time, she also started trying out a high-protein diet, which can help with weight loss by keeping you feeling more full and satisfied. Some of the ways she's lost weight include walking, eating more protein, and medication to help with how her body processes food. “Significant weight loss, especially among people not trying to lose weight ... "What I want the world to know and I want the people to see, he continued, "is that I didn't become successful because of my weight, I became successful in spite of it." The singer shared in November 2024 that he had lost 120 pounds. "I have to say, it really helped me with cravings," he continued, "which I was having a very hard time with, and really forcing myself to be more disciplined with my diet and with working out." "I did, this summer, lose a good chunk of weight by micro-dosing a GLP-1," the 57-year-old revealed in September 2025 during an episode of his SiriusXM Andy Cohen Live radio show. The Bravo host detailed his health and fitness journey using an Ozempic-like drug. — Lauren Manganiello, RD, CSSD, a board-certified sports nutritionist and registered dietitian in private practice on Long Island, New York There’s no reason that your relationship with food can’t be pleasurable.” Eating slowly not only allows us to enjoy our food more but gives us better cues of satiety.” I advise them to chew slowly, swallow only when the food is all chewed up, and repeat. “I have my clients learn how to choose foods they like, really taste each morsel going into their mouths, and chew deliberately. “I so love my brain, and my body carries my brain. Bertinelli said that while she had a "beautiful body" when she was young, she's learned to appreciate her body even more with age, cellulite and all. And someone once said to me, ‘What’s your favorite part of your body? “And what does that do to your body, what does that do to your brain when you’re constantly going ‘Oh, I hate this, I hate that, I hate my thighs, I hate this’? “And I had to keep reminding myself, ‘It’s healthy for the baby. Trainor said she was "very dedicated" to her routine and “started seeing the pounds come off one week at a time, one pound." And it’s a proud accomplishment that I never thought I could ever do,” she told People in 2023. Hearing it upset her and prompted her to start asking people if they’d noticed her weight gain. “I’m doing that wonderful shot that works for folks who need some help and it’s been really good for me,” Goldberg told Clarkson after she commented on how youthful Goldberg looks. Goldberg has spoken openly about using a weight-loss drug to improve her health. “There is a phony weight loss ad floating around online, on Instagram, that has me with an AI mouth saying all kinds of stuff.” Stopping weight loss treatment has been shown to result in weight regain. “A lot of the food (I was eating) wasn’t helping me lose the weight,” Dammarell said. “Focus on the weight loss ‘big rocks’ — there are a few areas that will give you the most bang for your buck when you’re trying to lose weight. “So often we’re told what to eat, and then when we don’t like that specific food, we’re less apt to create long-term healthy habits. After losing weight for about six months at the rate of up to 1 pound per week, most people hit a plateau, or a weight that doesn’t continue to go down. It can be tempting to follow a “crash” diet and drop many pounds right away. And some people may argue that how physically active you are is more important than how much extra weight you are carrying. Excess weight often makes your organs, such as the heart and lungs, work harder than they need to. Losing weight reduces the extra weight and mechanical stress, potentially leading to reduced chronic joint pain. Carrying excess weight can cause mechanical stress in your joints, which can lead to pain (10). To do this, you need to find your maintenance calorie intake and balance your exercise with food energy intake. Instead of being frustrated that the scale isn’t dropping as fast as before, you should start looking for small signs that you’re losing weight. “I started to add in more exercise, working out a little bit more and (lifting) a little heavier (weights). While some diets promised big losses, she worried they were fads and the loss wouldn’t stick. She knew she had been gaining "a couple of pounds a year," yet hadn't realized how much it was adding up. Hashmi founded the nonprofit organization SelfPrinciple.org to provide accessible and accurate health, nutrition, and wellness information to the public. We are snacking more than ever, so it’s best to choose snacks with benefits, like almond butter and a sliced apple or Greek yogurt topped with fruit and a high fiber cereal. Hers is a completely virtual pharmacy that offers a wide range of medications — for weight loss, mental health, sexual health, hair regrowth and even skin health. “I want to show them how to be healthy,” she told People in 2011. Quick fixes abound in Hollywood, but McCarthy gradually lost weight over five years rather than getting weight loss surgery. Why Oprah Doesn't Even Recognize Herself Amid Health Journey And if you prioritize protein and fiber on your WW eating plan like Caryn did, you’ll make it easier to shed that perimenopause weight gain. The program is designed to teach people how to eat healthfully and manage portion sizes using a simple point system. She also understands that her weight loss is a work in progress. When I didn’t run five days a week, I felt like I was letting myself down — which is easy in a pandemic when there’s nothing but time to work out. It’s no wonder so many people are caught in an unhappy headspace while trying to reach their weight-loss goals. “That whole aspect of dieting just sets us up to have this really negative relationship with our body and ourselves and our capabilities.” It’s not news to anyone that diet culture is “about making you feel bad,” said Seti. So many times people go into it without a real understanding of that.” So I just started paying attention to what I was eating and the calories of what I was eating. “I just cut calories, exercised more and lifted a lot of weights,” she said in the video. “Starting in January, I decided to get busy and lose some weight.” Was the act of taking these photos inspirational for you as you worked on your weight loss? "One day, I printed a seemingly abstract, close-up shot of my skin, stretch marks and all, and posted it on the wall during a critique in college. My instructors and fellow students were intrigued. Everyone was very supportive, and I was encouraged to continue my visual explorations. The weight loss benefits of dietary interventions varying in macronutrient compositions are widely studied throughout the literature. Regardless of the type of diet followed, one-year weight loss was greater in most adherent individuals. Similar observations occurred in another study assessing weight loss and dietary adherence across three popular diets . Vitamin D deficiency does not appear to obstruct meaningful weight loss during lifestyle intervention. By May 15, 2018, Smith had shed 37 pounds. The Hell’s Kitchen chef dropped weight for love. It’s hard, but baby it’s SO worth it! However, running covers that mile much faster, making it a more efficient fat-burner if you’re tight on time. On average, running burns about 100 calories per mile, while walking burns roughly 80. If your primary goal is to burn calories, running takes the crown. Even brisk walking just three times a week has been shown to reduce anxiety and depression. Participants were already active to begin with, making them healthier than the general population. Shipping time may vary based on the carrier and location, but packaging is discreet, and patients can choose when their medications are delivered. Unlike many telehealth companies, Hers doesn’t offer a phone number you can call call. As long as customers are receiving treatment through Hers, they have access to customer care at any time. Meanwhile, Ozempic goes for about $1,799, because it’s a name brand medication. Forgoing insurance may also avoid long approval times. Tell your healthcare professional about your past efforts to lose weight. “I started researching what women who were going through menopause in their 40s could do to help lose weight,” she says. “Before I was probably eating 3,000 calories most days, and because they were normally carbs, I would still be hungry,” she told People in November 2020. Another one of Rebel’s trainers, Gunnar Peterson, told People in October 2021 that Rebel “got really serious about her workouts” early on in her weight loss journey. 6 weeks in and haven’t lost a pound. Hey,Thank you for taking the time to leave an excellent rating and to document your experience with us! Hey,Thank you for taking the time to leave us a 5-star review! The doctors do not listen, I have been stuck at the same weight for 3 weeks. She's a fan of meal prepping Radford attributes a significant portion of her transformation to a fundamental change in her eating habits. Only around 2,000 people in the UK are affected by Prader-Willi syndrome. He has Prader-Willi syndrome, which is a rare genetic condition that causes excessive appetite and weight gain, as well as autism and ADHD. Katie been open about Harvey’s health challenges for many years. "I do work with somebody who gives me advice on what to do, how many minutes to run, what my heart rate should be and all that kind of stuff."These days are looking different for the What I Know for Sure author.Here are some suggestions for choosing a weight-loss program.For one, there’s a sense of finality to the term “goal weight,” like it’s an end game, and in this end game, I can finally believe I’m at a place where I don’t need to lose any more weight.Use the MyPlate Plan tool to find out how many calories you need.When she joined sister Kourtney Kardashian's Poosh live-stream, the 35-year-old revealed that she dropped over 60-pounds after giving birth to daughter True Thompson in 2018.“That was my breaking point,” Portillo, 32, who lives in Toronto, told TODAY. Ozempic and similar drugs work by mimicking the hormones the body releases when a person eats food, as TODAY.com previously reported. She then lost 42 pounds with the program, getting her blood sugar and blood pressure back into normal ranges. “It’s not one thing, it’s everything,” she told Entertainment Tonight. She's also been hiking 3 to 5 miles every day and doing a 10-mile hike on weekends, noting that she's been feeling "stronger, more fit and more alive" than she’s felt in years. Your healthcare professional might be able to connect you with weight-loss support groups or refer you to a registered dietitian.No one else can make you lose weight.“The professionals say she is ready to make her own life choices and decisions, and (they) are so proud of her,” Arminak added.“We’re providing access to personalized care to women that is convenient and affordable.”"... I began taking more risks. More skin was shown, then more of my body, then my face ... It was gradual. Eventually I became comfortable with seeing myself, having others see me, and speaking about my experiences." “I’ve been in pain with my back for, like, half of my life, really. “So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night," she said. It was never about losing weight. For this very reason, workouts became a form of “me” time for the singer. Hopefully if I stick with my diet and training, I won’t need to have them again.” The young Auckland, New Zealand resident should have been living it up, but she was overweight and never wanted to be seen. For more weight-loss inspiration, check out our My Weight-Loss Journey page. “The support I got … really helped me reach my goal of losing over 100 pounds," she said. “I let my weight hold me back for so long I was always afraid to try something new,” Dammarell said. “So many things I experience every day I never could before because of the size that I was.” If anything I eat more than I used to because I work out so hard, she told British Vogue in 2021. But it started out at 10 pounds,” she said. “On a deadlift, we were getting up to 160, 170 (pounds). When you build muscle, you burn more calories, TODAY.com previously reported, so strength training is a smart way to get results. It means I can do more, I can run around with my kid a little bit more,” she told The Face in 2021. She Gets Her Cardio In on the Treadmill or by Walking Outside In anthropology, factors like height, weight, body composition, size and BMI are considered. Such genetic factors make weight loss more challenging for specific individuals. The role of genetics in response to energy restriction is complex, and the variation in weight loss can likely be credited to the collective effect of different loci showing small individual effects. Standing 5 feet, 4 inches tall, Portillo reached 205 pounds — a BMI that put her in the obese category. “That was my breaking point,” Portillo, 32, who lives in Toronto, told TODAY. For Gabriela Portillo, it was the day when she realized she could no longer zip up her winter coat. If you are a Mayo Clinic patient, we will only use your protected health information as outlined in our Notice of Privacy Practices. And the original "American Idol" made headlines in May 2024 when she revealed that she was taking a medication to assist in her weight loss. Meghan Holohan is a digital health reporter for TODAY.com and covers patient-centered stories, women’s health, disability and rare diseases. As Victoria, Teague and Brennan have all seen firsthand, people are too quick to believe being thin means a person looks "great" and "everything (about their health) must be fine," Puhl says. But even people who know how sick she is have complimented her body. ' You can walk in for a stuffy nose and expect weight loss talk.” "He got a nutritionist and a trainer," a pal told Us Weekly. “Proudly to say it’s been 4 months I have only drank water no other juices or soda & I cut out bread & Lord knows that’s been the hardest for me! Elliott flaunted her new body on Instagram in May 2018. Though she doesn't always notice her weight loss progression, Lizzo continues to show love to and celebrate her body.Wishing you another year of happiness, health and prosperity!I have lost 10 pounds in 3.5 months.“I dropped weight because I’ve been listening to my doctor — a couple (of) years I didn’t."I’m absolutely done with the shaming from other people and particularly myself.”Regardless of the type of diet followed, one-year weight loss was greater in most adherent individuals.Because while she "would definitely love to lose some weight," it's more important to model healthy habits for her and Jax Taylor's son Cruz. “I’ve been methodical, losing weight very slowly,” she told The New York Times in March 2024. Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing anything dramatic. "Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014! Let this be a reminder you can do anything you put your mind to. Time for new goals!" "Sometimes I have to make hard decisions but it's never my intention to make anyone feel uncomfortable or like they aren't valued as an important part of the team." She had also faced a lawsuit that year, filed by several of her former backup dancers who accused her of creating a "hostile, abusive work environment" and weight-shaming, accusations she vehemently denied. You could lift weights, use exercise bands or do pushups.I feel very lucky because I don’t feel that weight gain is bad anymore.For example, metformin, typically used to control blood sugar levels, is prescribed off-label for weight loss and has been shown to curb hunger.“If we were to fast forward to a year from now, and you’ve achieved that (weight-loss) goal, what’s different in your life?On the other hand, those on low protein diets may suffer from lean mass loss which will affect the resting metabolic rate in the long-term weight loss interventions.It’s easy to get frustrated when people are harping on your body, but Wilson said she tries to keep things in perspective.But these days, she's mostly focused on staying healthy.“At some point in time, I will have a bite of chocolate every single day.” "I know what it feels like to be body shamed on a daily basis, she continued, "and would absolutely never criticize or terminate an employee because of their weight." Last year, the “Truth Hurts” singer was hit with a lawsuit from three former backup dancers who accused her of creating a “hostile, abusive work environment” and weight shaming them during their time working for her. In the post, she was seen stepping away from the camera in a black two-piece before the clip cut to her in a gray bodysuit that put her weight loss on full display. After Bertinelli didn't drink for a month in January 2023, she showed her followers how it helped her lose weight. Bertinelli shared that she would rather create sustainable healthy habits than go on a crash diet. “Meal planning is one of my top tips for staying healthy and eating well. Pair protein-rich foods with fiber and healthy fats, like two eggs with whole-wheat toast and avocado or high-protein frozen waffles with nuts, berries, and a little maple syrup.” We also know that the way we think and process our emotions is affected by inadequate sleep, so it’s easy to connect this with an impaired ability to make reasonable choices in many areas of life, including with food. Because anytime you feel more intense hunger, your cravings for higher energy — aka higher calorie — foods intensify. Finding the right tools can make a big difference in your weight loss journey. A. Pawlowski is a TODAY health reporter focusing on health news and features. You really have to stay quite consistent over time to achieve the results that are seen in the clinical studies,” McGowan tells TODAY.com. People have reduced appetite, and when they do eat, they feel full sooner. In 1992, Winfrey reached 237 pounds, the most she ever weighed, she said during the “The State of Weight” panel discussion. When asked about her transformation at the "The Color Purple" event, Winfrey didn’t even mention a weight-loss drug. Reducing your calorie intake and exercising are the two main starting points for an effective weight loss program. Weight loss isn’t a linear process – an unfortunate and frustrating truth that many women who are looking to shed some extra pounds must come to terms with. Our comments section is a place where readers can engage in healthy, productive, lively, and respectful discussions. Medical practitioners or weight loss experts can make them aware of these factors, emphasizing the uniqueness of their journey and the importance of focusing on a long-term, sustained weight loss strategy. Although these factors may pose challenges for some, a slow pace of weight loss should not deter individuals from their weight loss journey. Furthermore, an individual attempting weight loss should consider their biological and medical background, environmental impact, lifestyle factors and intervention factors. Stress management program participants lost more weight compared to the control group (1.36 kg/m2 difference in body mass index) . Growing up, she struggled with her weight. At 5-foot-2 and around 300 pounds, she looked much older than her 34 years. There is no quick fix for losing weight. Losing weight is difficult. The .gov means it’s official. If you’re not building muscle, you’re not making the factory that actually burns calories and fat, Hosoda says. You should get your levels checked “before you just willy-nilly take a ton of magnesium,” and people with kidney issues can’t take it, she warns. The National Academies of Medicine suggest women drink around 6 to 9 cups of fluids daily, while men consume 8 to 12 cups. This time around, instead of viewing her lifestyle changes as a "diet," she simply approached it as small changes for a healthier and longer life. Your health professional may suggest that you stop following a diet that limits healthy food choices and calorie intake. Factors like current weight, diet, daily activity level, and age determine the amount of cardio you need to lose weight. Combining it with a healthy diet will further increase excess body fat loss and provide other positive health benefits. A high fiber diet also promotes weight loss as it is low on calories and nutrient-dense. What Is the Hardest Week of Weight Loss? Exercise helps you stay healthy physically, but it can also benefit your mind. “So I do my weights strength training in the morning, then I normally hike or I box in the afternoon and then I go and do my cardio at night,” she told British Vogue. Another trick to Adele’s weight loss? “It was always about becoming strong and giving myself as much time every day without my phone.” It turns out weight loss wasn’t even her original goal. I don’t want people to do what I did and it doesn’t work for them. My body was like, ‘More, more please! “I was eating a lot of bread. About Amy's weight loss journey, and applauded the Trainwreck actress for bringing to light the issues that plague countless people. Amy Schumer has never shied away from speaking about her health journey over the years, particularly when it comes to her 50-lb weight loss transformation. Stress affects the body in many detrimental ways, one of which is making it difficult to lose weight. Future studies should shed light on the relationship between different types and levels of stress and weight loss in populations intending to lose weight. You'll need your height and weight to calculate your BMI.“I've been consistent, that's the key in all of weight loss,” Portillo said.Processed foods such as processed meats, soft drinks, and packaged snacks are very high in added sugars, refined carbs, and trans fats.When stress is reciprocated by comfort eating and sleep deprivation, such behaviors can contribute to increased energy intake 164–166.In general, consuming 2,000 calories a day is a realistic calorie target for many.“The automatic assumption is that if a person is thin, they must be healthy, which is false ...After joining Nutrisystem, Hart dropped another 40 pounds over two years and became a spokesperson for the brand.Here are 24 expert-approved and science-backed tips that can help you achieve and maintain a healthy weight.Through it all, Drummond has said in the past that there's one food she could never live without. Possibly because men naturally have more muscle mass than women, they generally tend to lose fat faster than women (8). Muscle mass is one of the lesser-known factors that affect the rate of weight loss. If you have fluid retention due to an illness, make sure to discuss any dietary changes and safe movement with your healthcare provider. “He taught me how you can feel better if you eat healthier and exercise, even mentally." She doesn't look the way she did 10 years ago, she added, and she's worked hard to lose the weight which included using the drug. She's also had the help of a Type 2 diabetes medication she uses for weight loss. Focusing on her health, rather than the number on the scale, is one way Trainor has transformed her body and her mindset in recent years. Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Here are some dos and don’ts when it comes to approaching a loved one about potentially losing weight. Most attempts from others tend to elicit intense feelings of shame and humiliation, which likely promote more avoidance of the discussion.” If you wish to talk to your friend or family member about it, taking a mindful approach can help you get your message across, if it is welcome, without hurting your loved one’s feelings. "I was one of those people that felt so sick and couldn't play with my son. I was so skinny, and he's throwing a ball at me and I couldn't." Shipments arrived timely and were packaged well with cold packs and insulation. I feel there is very little support from the doctors and they are not answering specific questions. Some people mention that they are not satisfied with the results achieved, while others report side effects. But I know for me, I just had to start eating meat again.” Everybody’s body’s different! According to a small study, caloric intake was higher with chewing 15 times per bite than with 50 times per bite (4). Slow eating has been shown to reduce energy intake during meals. HIITS help burn up extra calories, increase metabolism, strengthen the heart, and significantly improve muscle strength. High-intensity Interval Training involves exerting your body for a while then taking short breaks. It encourages an individual to gain full awareness of their eating experiences. "I don't weigh myself anymore because this is considered overweight by who's sic standards, I don't know. It's stupid and I believed them for far too long." "This is a 150lb body on a 5'4 frame," the Food Network host wrote, sharing a 2014 bikini photo. Or wherever else she happens to be, the actress gave her refreshing take on body image with a February Instagram post. Bottom line, she continued, "Thank you for the compliments, but I really don't like obsessing over my body and I don't like it when others do it either." “And I’m so glad I did because I feel great.” They used to talk about it before I lost weight. However, she has denied trying the Sirtfood diet and intermittent fasting. Working out, I would just feel better," she told British Vogue. Although Adele didn't document her weight loss as it happened, she has since been candid about how she worked towards transformation. But the British singer has been open about what she did — and what she didn't do —to lose 100 pounds. All of her health issues are gone, and she’s feeling better in her 40s than she has in years. My body wasn’t used to carrying all that weight,” she tells TODAY. For most of her life, Michelle Kloese, 41, never had to worry about her weight. In an Instagram post, she expressed her disappointment and revealed she was taking Mounjaro, a Type 2 diabetes to help her lose weight. Below, everything she's said about her approach to weight loss and body positivity. “I don’t want them to hear me ever being mean to my body because I don’t want them to do that to themselves,” she told USA Today in Mar. 2025. She stopped eating junk food, started walking and biking daily, counted calories, and weighed and measured her food portions. "Working out is so important to me and for my mental health. I just think that being involved in a good healthy journey is super important for me." It was an easy health questionnaire, the instructions are clear and concise, and I feel like im finally on the right path to losing weight My goal is to lose weight and it's happening. Hers has been very helpful in my weight loss journey. While adding meat back to her diet helped Lizzo on her weight-loss journey, she emphasized that just because it worked for her, doesn’t mean it’ll work for everyone. During pregnancy, she said she gained 60 pounds and was determined to shed the weight. Using a weight-loss medication is “in no way the easy way out,” he notes. People self-inject the drugs once a week and have to keep taking them to maintain weight loss. Food and Drug Administration for people with obesity or those who have complications from being overweight. Tirzepatide, the active ingredient in Mounjaro and Zepbound, targets two different hormones, GIP and GLP-1, which can lead to even greater weight loss, research shows. Besides also helping to keep you satisfied, healthy fats can help with inflammation. Low-carb vegetables provide nutrients and fiber, plus lots of volume to eat so that you don’t feel like you’re being deprived of food, Hosoda says. To exercise a minimum of three days a week — warming up on a stationary bike for about 30 minutes and then lifting weights for about an hour. It’s because you need muscle tone to really have the kind of body composition that people imagine themselves having,” she notes. These are just some of the ingredients that can form the base of a healthy and delicious meal.” “To cook healthy meals, you need the right ingredients and kitchen tools on hand. Taking 5 to 10 minutes over the weekend to write out a menu for the week ahead will save you time, money, and unwanted calories down the road. But over time, she's learned to be kind to her evolving figure. “Enjoying a ‘conscious indulgence’ now and then can help support your health goals,” says Mohr. “The idea of a ‘cheat’ meal labels food as good or bad, which isn’t how we should think about food,” he adds. The good news is that it’s okay to give in to those cravings now and then. “This might mean working out once a week and complementing that with activities you enjoy, like walking or biking—it’s about finding a balance.” But mixing a healthier diet with more activity is the best way to lose weight and keep it off. So even if you do lose weight, the pounds can quickly come back once you stop dieting. I talked to them, and I talked to my doctor, because I wanted to lose weight in a healthy way,” she says. Today, she’s 50 pounds lighter and her life is centered around healthy habits. While starting out on her healthy transformation, Rebel started dating Jacob Busch, whom she’d been dating long before her weight loss journey. “People have been talking about my body for 12 years. But I’m still the same person,” she told Vogue. Visually I represented a lot of women. I understand why some women especially were hurt. “My body’s been objectified my entire career. Extreme diets can be dangerous and they don’t help you to build sustainable healthy habits. After many years in the spotlight, Melissa McCarthy is used to people obsessing over her body, but she's no longer fazed by people's fascination with her fluctuating weight. Portillo restarted her weight-loss journey in the spring of 2020 after she lost her job in the hospitality industry amid the coronavirus lockdowns. Constant yo-yo dieting meant she lost and gained “the same 10 pounds” for 10 years. There was also an excessive amount of drinking, so calories just went to alcohol and eating takeout basically every day. Another study reported hypothyroid patients lost 2.25 ± 2.01 kg of body weight within 12 months after achieving normal thyroid levels through medical treatment . Fewer follow-ups, lower initial BMI and minimal initial weight loss failed to maintain the lost weight beyond a year. In this review, the authors aim to discuss common factors that may hinder weight loss efforts in a lifestyle intervention in the context of clinical applications. In a weight loss intervention study, a greater number of participants who were recruited along with friends completed the treatment compared to those who participated alone . Studies conducted by reported that in-person or internet-based community support can also aid in weight loss 169, 170. As discussed, stress may lead to slower weight loss if it promotes more energy intake. Additionally, stress can hamper weight loss efforts , and can increase the probability of individuals dropping out . Several studies report an association between psychological stress (job-related or otherwise) and poor emotional health to weight gain 159–161. About a thousand times better than a company I dealt with before. I am experiencing a bit of a holding pattern, but I am not gaining weight. Appreciate all the updates and timely notifications. I don’t even feel like I’m taking the medication. A person who’s been having headaches for all her life is not ill anymore. I found out about this after the diet, but I was diagnosed with thyroid cancer. As many of you already know, I used to be 138kg and I’ve been living as obese for all of my life. In a recent appearance, netizens once again commented on her weight gain, which she previously attributed to being happy. Make a list of reasons why weight loss is important to you. Here are six tips to help you start your weight-loss journey. I think it’s really up to artists to force people to have that mentality.” She told Glamour UK in 2020 that being thin doesn't always give her more confidence, adding that she got her coaching role on "The Voice" after gaining some weight. (Talk to a health professional before making any major changes to your diet, such as removing carbs.) Ms Antunes was hospitalised for the second time when she developed muscle weakness, dark urine, neurological issues and respiratory failure. But she was readmitted just a few days later with a host of neurological problems her family has said eventually turned out to be deadly Guillain-Barré Syndrome (GBS). Kellen Oliveira Bretas Antunes, 42, was rushed to hospital on December 17 last year after she took an illegal Paraguayan weight-loss pen and experienced abdominal pain. O’Donnell also said that she has made changes to her diet by reducing her sugar intake and focusing on drinking water. For example, a seasoned cast-iron skillet is one of my favorite pans to cook eggs, sauté vegetables, and make pancakes, since I don’t have to use as much oil or butter to keep food from sticking. And be sure to write down the plan — you’re more likely to stick to it if it’s in front of you as a reminder.” Protein-rich foods include quinoa, edamame, beans, seeds, nuts, eggs, yogurt, cheese, tofu, lentil pasta, poultry, fish, and meat.” Additionally, a high-protein breakfast helps curb cravings later in the day. On the nutrition front, pay attention to calories, protein, and fiber. “Do not ‘food police’ or make critical comments about what the person is eating, even if they have expressed that they are trying to lose weight,” advises Goodpaster. In another study, women eating more calories at breakfast (50%) than at dinner (14%) lost more weight (5.1 kg difference) and reported better satiety than the other group following opposite meal patterns . Further, genetic disposition to obesity , unhealthy diet including highly processed foods , sedentary lifestyle, disturbed circadian rhythm 6, 7, underlying medical conditions and certain medications all add to the global obesity pandemic 10, 11. “I knew the key to not snacking and staying full was to have a lot of protein, so each day, for the first six months, I aimed for 100 grams.” Determined to shed the extra weight once and for all, Caryn joined WeightWatchers. “I couldn’t lift weights because I never had enough energy, and I took things like carrying bags from the grocery store for granted.” I missed out on so much of my own life by being complacent with who I was.” “I was tired all the time,” she admitted, sharing that she relied on her husband to be the one to take their son everywhere and play with him. I made an overall promise to live a healthier life, and that’s what drives me," she said. “I honestly like some of the hips that have come along with the post-baby weight,” she previously told People. After four pregnancies, Ciara knows a thing or two about the highs and lows that come along with postpartum weight loss. For more celebrity weight loss success “So, I’ve really changed to eating a high-protein diet, which is challenging because I didn’t used to eat a lot of meat. Speaking of her eating habits, Rebel has opted for a diet that is more protein-based than carb-based. The longtime trainer added of the actress, “She’s eating right. ” The impact of Rebel’s mental health made the physical side of her journey that much more enjoyable for the star. “I will say we dated before I started any of this health journey, as well as now. She’s thankful for all the people and love on her journey. Take everything a day at a time and seek out the support you need. You feel like you’re relaxed with your body. Laurion was extremely cold when she lost all the weight, but has now learned to dress for it. I had breathing problems, depression from it all and it was a very difficult time,” Laurion, 62, who lives in North Berwick, Maine, told TODAY. Today, Bertinelli says she’s finally found peace. She wore a lace dress to the ceremony and admits she was struggling with her body image. Eventually they said, ‘We can’t keep going with you because you’re gaining weight again.’” If you're coming from a sedentary lifestyle or carrying extra weight, jumping into running could be overwhelming or worse, lead to injury. Use an online calorie calculator to estimate your personal burn rate based on pace and body weight. Not only did runners lose more weight, but they were also better at keeping it off as they aged. If your goal is to shed extra pounds, there's no better place to start than by moving your body whether that's walking or running. It can also be challenging to keep off weight that you have lost. Concluding for these trials, high adiposity linked to low physical activity affects weight loss outcomes. Conversely, shorter and lighter individuals may find weight loss more challenging. Taller or heavier individuals with more fat-free mass typically exhibit a higher basal metabolic rate, potentially facilitating quicker weight loss with similar calorie intake 29–31. A regular period is a sign of good health. Also, while your menstrual cycle may not affect weight gain or loss, losing or gaining weight can affect your menstrual cycle. Many women get premenstrual syndrome (PMS). But having a period may affect your weight in other ways. The menstrual cycle itself doesn’t seem to affect weight gain or loss.