Made with concentrated organic whole foods, daily vitamins and minerals, and non-GMO soy protein, this nutritious shake can keep you energized all day. These are suitable for vegans and vegetarians, but many people who aren’t vegetarians prefer plant-based powders, too. Here’s our guide to protein needs to determine the right amount of protein you need to help you meet your health goals. “A post-workout shake can promote muscle recovery, regulate blood sugar levels, and keep hunger levels in check. The protein in this OWYN powder comes from pea and pumpkin protein, and the powder is sweetened with monk fruit extract. Our on-staff testers didn’t notice any digestive issues, but it’s something to keep in mind.Protein shakes have become a popular choice for those aiming to lose weight—and for good reason.Although fruits are commonly used to make high-calorie smoothies, they can bring extra flavor and more calories to your weight gain shake, if you pick high-calorie ones.Depending on the ingredients or frequency of consumption, some people may experience digestive discomfort or other side effects.To make a blackberry keto weight loss shake you would need below ingredients…High sugar content can spike blood glucose levels and add unnecessary calories.From nutrient timing to potential benefits, here’s what science has to say about protein shakes.This protein shake can be used as a meal replacement if you’re trying to lose weight. It is also available in a vegan plant-based version if you’d prefer. The protein comes from a blend of gluten-free oats, tapioca, pea protein, brown rice protein, and flaxseed. “It dissolves pretty good, but I can feel the grittiness of the powder when I just put it in water. I don’t add the full serving size to my small espresso drink in the morning, but adding in a small portion still made my espresso tastier and also gave the benefit of added protein.” “It’s very well balanced for someone who is counting their macros, too, with ample fat cand carbs.” “Some drinks may have too many calories per serving, interfering with your weight loss goals,” she says. These shakes typically have an added source of protein that can include whey, collagen, or “a variety of plant proteins like pea, hemp, or almond,” shares Angelone. Each is crafted with your health and nutritional needs in mind, ensuring that you have access to the best support for your weight loss goals. Moreover, protein is fundamental in supporting lean muscle mass, which not only shapes the body but also enhances metabolic rate, making it easier to manage weight effectively.¹ Typically, protein shakes are made from plant- or animal-based proteins, offering various options to cater to different dietary preferences and needs. In this piece, we’ll explore how protein shakes can aid in weight loss and how to choose the right shake for your goals. One of the biggest challenges in weight loss is managing hunger and cravings, and this is where protein shakes truly shine. Using a protein shake as a meal replacement is a simple way to manage your calorie intake without sacrificing nutrition. Timing your protein shakes can be a game-changer for weight loss. This makes it easier to avoid unhealthy snacking, ultimately helping you stick to your weight loss plan. However, protein helps preserve muscle mass, vital for keeping your metabolism active and burning more calories throughout the day. Whether used as a meal replacement or a snack, it aligns perfectly with weight loss goals. Each ALOHA protein shake packs 20 grams of plant-based protein sourced from pea and brown rice. Finding healthy, low-calorie meals isn’t always easy for women on the go. - OWYN Complete Nutrition Protein Shake (Cheapest Option) Early epidemiologic studies found that people who had a high dietary intake of fish had less… Introduction Most people focus on training plans, protein intake, and supplements to reach their fitness goals…. Through her work, she is able to share nutrition information with individuals and businesses in a way that is not only educational but also practical. Jordan is a registered dietitian and foodservice consultant in Nashville, TN. The popularity of ketogenic, Atkins, and other low-carb diets has driven interest in products that make adherence easier. Protein-rich diets naturally reduce levels of ghrelin (the hunger hormone) and increase peptide YY, which signals fullness 4. Busy lifestyles have increased demand for quick, effective nutrition solutions. However, if you have kidney problems, you may have decreased protein needs because the kidneys help your body excrete protein. This is because your body gets rid of any extra protein you consume. There isn’t a blood test or nutrition indicator that is used to tell if you are getting enough protein. However, animal-based proteins can have a larger environmental impact than plant-based proteins. They also have fewer anti-nutrients, like lectins, which can impact your body’s ability to absorb protein. The exact target depends on age, activity level and health. Below is a friendly, evidence-based roadmap that makes timing work without turning eating into a stressor. If you prefer a non-tracking approach, check out our portion control guide and stick to the calorie targets above. As a Meal Replacement (Once Per Day) Thus, several lines of evidence suggest that hypocaloric meal replacement diet plans may be an effective strategy for fostering weight loss, ensuring compliance, and improving health outcomes in today's obesigenic environment. The dietary interventions consisted of Medifast's meal replacement program for weight loss and weight maintenance, or a self-selected, isocaloric, food-based meal plan. If you’re considering adding protein shakes to your routine, look for products with clean ingredient lists that align with your dietary needs and preferences. These shakes can support muscle recovery, aid weight management, and provide a quick and easy meal replacement when needed. Created by a metabolic scientist, this meal replacement shake is an all-in-one option with ingredients that pack some nutrient power. Other ingredients in this meal replacement powder include turmeric, ginger, spirulina, MCT oil, and more. Earlier this year, I searched for a healthy meal replacement option to drink in the morning or on the go. Yet, you can replace whole cereals with their gluten-free version but don’t forget to check their calories since they will most probably have less. One of the main takeaways is that homemade high-calorie drinks are generally safer than commercial weight gain supplements. The increased amount of fat in this shake is owed to coconut milk and coconut oil, which also make for the liquid base of the drink. In terms of fat, eggs, soy milk, and peanut butter are the fattiest ingredients, with oats coming in close. "Weight loss is more about calorie balance than anything else," she notes. Your body can only produce 11 out of the 20 essential amino acids it needs, so the remaining nine must come from food. It can also help you build and maintain muscle mass when consumed in appropriate doses, Zabka-Belsky adds. (Looking at you, added sugars and hard-to-pronounce ingredients!) Frozen bananas are great because they make the shake even colder. Simple and quick, you can sip on this shake in less than 5 minutes. They’re also packed with nutritious ingredients and can be customized to your cravings. They’re the perfect on-the-go meal to keep you satisfied and energized for the day. Visit our blog for recipes, success stories, and actionable tips to fuel your health goals. PhD offers a high-protein lean matrix option for those looking to lose weight and tone up. I found this protein dissolved well with milk and water, turning into a shake easily, and in terms of taste, this shake scored among the highest out of all those I tried since the flavor wasn't too overpowering (I had the chocolate mint and vanilla flavors) nor underwhelming. Of course, with any low-sugar product that uses alternative ingredients to create flavor, it does take a little while for your tastebuds to adjust to the change in sweetness – but that's not to say that this shake is unpleasant. I tested out the Salted Caramel flavor for a couple of days, replacing my regular lunch with one of these 500ml shakes. Innermost's Lean Protein is made up of just one type of protein primarily, so while this probably isn't the protein to go for if your stomach is particularly sensitive to powder, for most people it will likely be perfectly fine. First, hormonal shifts and drops in estrogen can affect metabolism and insulin sensitivity, leading to weight gain in the midsection, she says.Choosing a protein shake that will be healthy for you is a very individualized decision.Whether you’re on a bulking journey, looking to maintain muscle while you lose weight, or just need a tasty, convenient way to hit your daily protein goal, our recommendation is Jocko Molk Protein Shakes.All our protein powders are manufactured in a certified gluten-free facility, free from artificial ingredients, and rigorously sourced and tested to ensure a clean and healthy product.Now onto the recipes from the Men's Health archive that are cost-effective, delicious, and nutritionally sound.This includes our Impact Diet Whey — with key diet additions including green tea extract and L-carnitine.Add seeds, oats, fruit, or vegetables to your shake when your product is low in fibre. However, they are a good option for getting more protein with fewer carbs. Legumes — beans, lentils, peas, seeds, and soy — are a good source of protein and provide other essential nutrients. To get the best taste and most complete nutrition, choose whole eggs. More tips for making the best protein shakes ever Experimenting with different brands and flavors can help you find a shake that you enjoy. It’s important to carefully read labels and select products with minimal ingredients, such as these 12 Healthiest Protein Shakes on Grocery Shelves. Healthy fats can be lacking from smoothies too, which may affect the satiety factor of this drink. Protein helps build and maintain muscle mass, and it also plays a role in feeling full. Simply toss your ingredients in a blender and blend the ingredients until they are smooth. The Alcohol Alternative Industry Is Exploding. But Are These Products Really Safer? Experts Weigh in They’re made with 100 percent plant-based protein, a greens superfood blend, and prebiotics, which our gut bacteria use to digest. (14) If you’re following a vegan diet, whether for health benefits, or environmental or ethical reasons, you may want to try OWYN Pro Elite Plant Protein Shakes. OWYN Pro Elite Plant Protein Shakes are vegan-friendly, with 32 grams of complete protein from peas and pumpkin seeds, making them a nutritionally complete option. Our tester rated this product a 5 out of 5 for texture and notes, “I thought these shakes were very creamy, like a whole milk. The dietitians at Pilot have created a number of protein shake recipes for weight loss so you can continue to experience positive changes in your body while also enjoying your daily drinks. There's no need to calorie count with protein shakes — simply mix with water and you've got a meal that you can consume just about anywhere. Relying on protein powder instead of whole foods will not provide the vitamins, minerals, fiber, and healthy fats your body needs. These fatty acids helps to strengthen the nervous system and boost the brain function. Furthermore, keto smoothie diet is extremely vicious for the bad bacteria inside your stomach. Consumption of low carb nutritious keto food helps in digestion and fat assimilation. So switching to low carb diet may be your go to diet if you are suffering from Acne or pimples. These digestive enzymes aid digestion so your body can use the nutrients found in your meal replacement shake for energy and more. However, the right meal replacement shake could benefit your overall health. As you’ve seen on this list, several types of meal replacement shakes exist. Most people have heard of meal replacement shakes, but not everyone knows how beneficial they are. Protein is essential for maintaining and growing lean muscle mass, which plays a significant role in metabolism. These fluctuations are often the culprits behind sudden cravings for sweets and other high-calorie foods. It plays a significant part in maintaining energy levels, supporting immune function, and helping the body repair cells and tissues. Adding fiber-rich ingredients can further enhance satiety. It’s a simple way to keep your shake light. A nighttime shake can also help curb late-night snacking, a common hurdle in weight loss journeys.Protein shakes affect everyone differently, and potential side effects are something to consider prior to your purchase.It’s important to have more protein when you’re losing weight because your body has a higher need for protein during fat loss.Protein powder with a neutral taste can also be easily integrated into savory dishes.If the combination of two shakes and one meal creates a consistent calorie deficit, you will lose weight.Plus, they help you absorb fat-soluble vitamins, making your shake more nutritious.If the protein shake is designed to replace a meal, then simply have it at that time.But regardless of the source, all proteins have muscle-building potential in the body.Thanks to the high-quality multi-component protein, the muscles are still maintained and the basal metabolic rate is increased. Instead, it can be best to use them to eliminate hunger pangs in-between meals or as an easy way to increase your protein intake. Other than that, check to see if your shake contains any allergens or any ingredients you avoid in other foods. Many shakes include natural alternatives to sugar, as well, such as stevia extracts and monk fruit extract. The ingredients list is where you’ll find things you won’t necessarily see on the nutrition label. And this chocolate peanut butter protein shake from A Cup Full of Sass is the way to go. This blueberry avocado smoothie from Cook Nourish Bliss uses Bob's Redmill protein powder, Shalek's go-to protein powder recommendation. If you ever tried one of your mom's weight-loss shakes when you were a kid, you probably remember them being chalky and disgusting. The role of protein in weight loss and maintenance. To be sure a dietary supplement is appropriate for you, consult your medical provider. For example, liquid protein intake on an empty stomach can lead to GI discomfort and feelings of bloating or diarrhea. If you are concerned about how certain ingredients will interact with your medications, check with your provider to make sure the supplement you pick is appropriate. With a crispy crust on the outside and onion and cheese cooked right in, this protein style smash burger is super craveable and brings 30g of protein. And we love that these green goddess salmon burgers deliver tons of protein too (about 30g) between the Greek yogurt and the fish. The bright, herbaceous flavors of Green Goddess dressing are a great way to punch up a weeknight meal. Joy Bauer’s Greek burgers with feta and roasted red pepper deliver serious flavor, plus 24g of protein per burger. How We Chose the Best Protein Powders for Weight Loss The shake has a 4.9-star rating, with customers complimenting its taste and the convenience of its single-serving packets. It's packed with 20g of protein per serving, making it a nutritious choice for bariatric patients. This shake offers a unique and tasty combination of chocolate and banana flavors. A protein shake may help you reach your protein goals with less hassle. Contrary to the old adage of the post-workout anabolic window, drinking a protein shake immediately following a workout is not as important as keeping track of your total daily intake. It’s a lot easier to drink a shake that requires minimal preparation than it is to prepare a high protein meal. The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight. Beyond simply increasing your protein consumption, these shakes provide numerous additional benefits. Protein shakes work best when they complement whole foods rather than replace them entirely. Those following vegan, vegetarian, gluten-free, or kosher diets often face limited convenient protein options. People who exercise regularly have higher protein requirements to support muscle repair and growth. Aside from the health benefits, we like that there are eight flavors to choose from, including some out-of-the-box options like salted caramel, banana, and cinnamon roll. It’s also free of artificial sweeteners—it’s sweetened with coconut sugar and stevia. I can’t add the full serving size to my small espresso drink BUT putting in a fourth of the serving was still a great add to make my espresso more tasty and also give the benefits of added protein.” I did taste a few chunks here and there, but with a really hard shake, they seemed to go away fine. I tried it in 17 ounces of cold water and it mostly dissolved well in my shaker bottle. Strategic timing and thoughtful integration make protein shakes more effective within your overall nutrition strategy. Plant-based protein shakes that meet these requirements make adequate protein intake more accessible. Effective protein shakes avoid artificial sweeteners, excessive additives, and hard-to-pronounce ingredients. Owyn's standard protein shakes have 20 grams of protein, but it also has a line of Pro Elite High Protein Shakes, which have 35 grams of protein per bottle. Yes, it’s OK to drink meal replacement shakes every day, but they shouldn’t be the only thing you have. We don’t ever recommend replacing all your meals with shakes in the name of weight loss, though. We have an entire roundup dedicated to the best protein shakes for weight loss, which features some of our favorite shakes including Transparent Labs Whey Protein Isolate and Ka’Chava Shakes. Supplementing with protein shakes can be an excellent way to reach your protein goals and potential weight loss goals, as well. Generally speaking, protein shakes will likely be slightly less “lean” than powder due to the additional ingredients needed to give it its taste and texture. The obvious one being that protein shakes are more portable than protein powder, so if you’re late for work, the former can be the better choice for you. Opt for a lighter shake with plant-based protein and calming flavors like vanilla or chocolate. A nighttime shake can also help curb late-night snacking, a common hurdle in weight loss journeys. Ending your day with a protein shake might sound unusual, but it can work wonders for your metabolism while you sleep. Cottage cheese is an excellent source of protein and calcium. High-protein, low-carb snacks can help you stay on track without feeling deprived. A Mediterranean dessert brings together sweetness and health in a way that’s both indulgent and heart-friendly. Avocado toast has become a popular breakfast or brunch choice for people who love food and care about their health. Not only will a high protein diet ensure your body draws its energy from excess fat stores, it’ll also make sure you don’t feel hungry and crave unplanned cheat meals.If you have high protein needs, the best approach is to spread that protein out throughout the day into several smaller meals and snacks.I’ve spent the last ten years testing and reviewing these products, analyzing protein content, flavor, mixability, texture, value and additional health-boosting nutrients and vitamins.You just need a knife to cut some ingredients, a peeler to get rid of the skin of fruits and vegetables, and a blender to mix all the elements of your shake."As well as helping with fat loss, protein supplementation can help you retain your lean muscle," says nutritionist Glover, "This makes it an effective, easy, and scientifically-proven way to help with sustainable weight loss."Once you master a few nutrient-dense meal replacement shake recipes, you can easily add them to your daily routine and make them part of your healthy diet.Pair protein shakes with fruits, vegetables, healthy fats, or whole grains during meals to create complete nutritional profiles. De Guzman is a longtime health and fitness enthusiast who is interested in nutrition, diet, and mental health. Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. Though she specializes in pediatric nutrition, she is passionate about helping people of all ages lead a healthy lifestyle. Her 12 years of experience have spanned many areas of nutrition, including caring for children with complex healthcare needs, supporting healthy nutrition habits for families, and diabetes. At the end of the day, whole foods are more satiating, provide more nutrients beyond just protein, and are less processed compared to protein powders,” said Tieu. Many people think they're full of bad-for-you ingredients, like excessive amounts of sugar, or that they taste like a mashup of chocolate and chalk. You should also check the label for red-flag ingredients, and "avoid flavors that have artificial dyes or coloring in them,” says Shaw. No, they probably won't help you consume all the fiber you need to stay full until your next meal. Every product and recipe is handpicked to support a healthier, more confident you. Incorporate protein drinks into the 21-Day Smoothie Diet for even more dramatic results. Taste is a subjective measure, but it’s an important one nonetheless. We made them exactly as recommended, usually by mixing them with water, milk, or a milk alternative, and also experimented with blending them with other ingredients. If you prefer a powder you can mix with your own liquid of choice, check out Huel Black Edition instead. It’s powered by collagen peptide protein powder that’s high in proteins and amino acids.On average, whey isolate contains 5 more grams of muscle-building protein.If one or more of these essential amino acids are missing, the protein is considered to be “incomplete.”Lack of significant between group differences in completion rate may have been muted by the high and equal dietary support given to both groups, as well as the relatively small study sample size.The cherry chia protein smoothie has a splash of fruity sweetness with supplement ingredients.If you’re trying to maximize protein benefits without overloading your body, the future is clearly small, dense, high-quality servings.These powder packs are also much more affordable than other protein powders, costing about $1.50 per serving, while many others are over $2.00 per serving."Whey outperforms casein in this aspect, making it the preferred choice for boosting muscle growth," Zabka-Belsky explains.Bone broth powder also joint supporting benefits and is paleo diet-friendly and appropriate for people who need to avoid egg protein. For men, it’s one of the best meal replacement shakes on the market. Ritual’s Essential Protein is easily one of the best protein shakes for vegans on the market. Poor nutrition and inadequate calorie intake can lead to fatigue, so the boost of calories and energy-improving nutrients in this shake may be a game-changer for some. Far too many meal replacement options are empty-calorie foods, meaning they’re high in calories and likely consist of added sugars and saturated fats. Benefits of Drinking Protein Shakes Overdoing the portion size, even with healthy options, can add unnecessary calories to your daily intake. WebMD outlines the role of adding meal replacement shakes alongside whole foods. Pre-workout shakes help fuel your body, while post-workout options aid muscle repair, accelerate recovery, and prevent soreness. You can easily adjust your intake by adding more or less powder to fit your specific goals and nutritional needs. These options aren’t just for plant-based dieters; they’re also excellent dairy- and lactose-free alternatives for those with milk-based allergies and intolerances. While individual plant proteins may lack certain essential amino acids, combining various plant-based sources can provide a complete amino acid profile. With a bright green pea puree and a lovely Dijon dressing, this is an elevated take on roasted salmon and offers up more than 35g of protein per serving. Delivering 29g of protein in each serving, as well as an addictive Dijon dressing, this recipe is sure to find a spot in your rotation. The hard-boiled egg, tuna and quinoa combine for a savory Mediterranean favorite with 30g of protein. Even while you sleep, more calories will be burned daily. You will automatically eat less after some time on a high-protein diet. Alternately, you can also use ice cubes to make the smoothies chilled, without worrying about additional calories! Protein can boost metabolism, reduce hunger, and take the edge off cravings, helping you gain muscle mass or lose weight. Our portfolio of life-changing technologies spans the spectrum of healthcare, with leading businesses and products in diagnostics, medical devices, nutritionals and branded generic medicines. This vegan meal replacement offers various superfood blends that include organic fruits, vegetables, mushrooms, enzymes and probiotics. These good bacteria can go on to produce more "feel good" neurotransmitters in the brain which in turn help with mood and weight loss. The high-fiber, super-filling, whole grain is the secret ingredient in this shake from Shawn M Talbott, PhD, CNS, LDN, nutritional biochemist and author. Cottage cheese is a highly underrated source of affordable, quality protein, plus nutrients like calcium, says Laura Rutledge, RDN, assistant professor of nutrition at the University of Alabama, Birmingham. "I drink this shake every day for breakfast," says Holly Del Rosso, fitness and nutrition expert in San Francisco. Atkins Milk Chocolate Delight offers 15 grams of protein with only 2 grams of net carbs per serving. The vanilla flavor mixes well with fruits and other ingredients for variety. Each serving contains 5 grams of fiber to promote satiety and digestive health. While pea protein is a complete source, it’s naturally lower in methionine, an essential amino acid. Despite the change, it remains a complete protein and supplies all the essential amino acids your body needs. Its upgraded plant-based formula prioritizes quality and sustainability, while its NSF Certified for Sport label guarantees it’s free from banned substances and meets rigorous purity standards. Plus, the added prebiotics and dietary fiber support digestion, blood sugar balance, and heart health. Each serving packs 21 grams of plant-based protein from a blend of organic pea, brown rice, and chia seed proteins for a comprehensive amino acid profile. Ready-to-drink high-calorie shakes are dairy-based nutrition drinks available in stores that can help you gain weight easier. Fat is the most caloric macronutrient in shakes and it’s also energizing, so drinking high-fat weight gain shakes is one of the smartest ways to increase your daily calorie intake. The Fruity Ice Cream Shake is a delicious weight gain shake that is high in calories and filled with healthy macronutrients. Alternatively, weight gain shakes make for great snack replacements before or after your workouts because liquid calories are absorbed faster by your body than solid calories. More on Diet & Weight Management This formula offers 15 grams of protein from pea, brown rice, and pumpkin sources, delivering a complete essential amino acid profile. We recommend refrigerating it and giving it a good shake before you dive in and rated texture a 2.5 out of 5. However, some flavors contain up to 460 milligrams of sodium, and some filler ingredients like sunflower lecithin and gellan gum — details worth noting if you’re keeping an eye on your intake and the quality of ingredients. Plus, with 27 vitamins and minerals, it fills in any nutritional gaps you might have. It scores a perfect 5 out of 5 for solubility, and it’s ready to drink straight from the bottle — just pop open and enjoy! You can find all nine in most animal-based products (including whey protein powder and other types of dairy), but most plant-based protein sources only contain some of the essential amino acids (soy is the rare exception—it’s considered a complete protein). In addition to their convenience factor, protein shakes can help active people get enough protein to support muscle growth and recovery. Ka’Chava is our pick for best protein meal replacement shake for weight loss because it combines high-quality plant protein, substantial fiber, and an array of beneficial superfoods in one formula. These Aloha meal replacement shakes offer a great combination of plant-based protein and healthy fats sources.As discussed previously, healthy, sustainable weight loss comes from reducing body fat while preserving lean muscle mass.Let’s break it down and get clear on where each fits into your weight loss journey.Talking and writing about food and fitness is at the heart of Claire’s ethos as she loves to use her experience to help others meet their health and wellness goals.What I love about chia seeds is they’re full of fiber and protein, and all you need is a tiny handful.Plenty of meal replacement bars and shakes contain bizarre entries on their ingredients list, piles of added sugars (or tons of fake sugars), and are flavored with sadness and remorse.Significantly more of the MD participants lost ≥ 5% of their initial weight at week 16 (93% vs. 55%) and week 40 (62% vs. 30%). Sample meal plans and swaps that reduce calories but keep protein high While these shakes are an excellent sugar-free choice, they contain artificial sweeteners and should not be consumed excessively.HLTH Code is delicious, offers 27 grams of protein with 400 calories, and contains up to 25 vitamins and minerals.As with any dietary change, monitor how your body responds to protein shakes.For the ones eating vegan, use pea protein to meet the additional protein demands of your body.For many people, getting enough protein throughout the day can be challenging.Whey and casein, for example, are two of the most popular animal-based protein powders, both of which are often obtained from cow's milk.If dairy still bothers you, plant-based powders eliminate the issue entirely. Overall, he thinks Huel Ready to Drink works well as a meal replacement shake due to the 400 calories per bottle and 35 grams of protein. With adequate protein and minimal calories, it supports muscle building, weight management, and overall health. With no added sugar, nothing artificial, no fillers and trace amounts of fat and carbs, WPI 90 is healthy for you and comes in at under 120 calories per shake when mixed with water. These powders allow for a convenient way to add additional protein calories into your daily diet and assist with muscle building needs. This protein shake provides 15g of protein and only 80 calories per serving, making it a nutritionally balanced choice for bariatric patients. However, most protein powders are categorized as foods and have a Nutrition Facts label, as opposed to dietary supplements, which have a Supplement Facts label. Some protein powders may also contain added botanical ingredients that could interfere with medications. If you want to lose weight or need help finding a weight loss plan that suits your goals and lifestyle, consider consulting a registered dietitian nutritionist, or obesity medicine physician. That means more protein per calorie, which means you’ll feel fuller longer. Fatty fish, such as salmon, provide higher amounts of essential omega-3 fatty acids — which have been linked to health benefits — than other fish.7 And while eating the skin on a chicken breast will slightly decrease its protein percentage compared to a skinless breast, you may enjoy your meal much more. So it’s fine to sometimes choose foods that have a relatively lower protein percentage compared to others in the same category. At the same time, the almond milk and butter inject a nutty twist and more fats. The cocoa powder delivers that rich chocolatey taste without the carbs. Moreover, it also has heavy whipping cream, full of energizing fats, so you can instantly kick your day into high gear. Since weight loss can lead to muscle loss, timing protein around exercise is an essential factor to consider. Research shows that the timing of protein shake consumption can affect its impact on the body. The diet's overall nutrient density may benefit weight loss and health goals. Evidence indicates that consuming a higher-protein diet—ranging from 1.2 to 1.6 grams of protein per kilogram of body weight, may help regulate appetite and support weight management. "Drinking a protein shake after working out can help rebuild muscle while repairing connective tissue damage," Schubert adds. If you're looking to eliminate sugar and artificial sweeteners from your diet, then this is a great option for you, as it contains no more than 0.1g of sugar per serving. The water combination didn't do much to enhance the flavor, however, and there were some lumps left at the bottom of the shaker. Along with a good 30g of protein per serving, which is higher than many of the other picks on our list, there's an impressive 95mg of caffeine per serving as well. This shake blends relatively well in a standard shaker but it can retain some lumps, especially when blended with water. When blending to create a slightly more concentrated mixture, the flavor of the chocolate powder was a little too sweet, leaning towards sickly. Protein shakes offer numerous benefits for women, especially when supporting a healthy, active lifestyle and weight loss goals. In addition to supporting muscle, protein shakes can help control hunger and reduce cravings. When it comes to weight loss, timing can make a difference—but with so much conflicting advice out there, it’s easy to feel unsure about the best time to drink a protein shake. Yes, protein shakes can help manage hunger and provide essential nutrients when used as part of a balanced diet. The high protein content earned Jocko Molk a 5-star rating on formulation from GGR expert testers, Senior Director of Content Kate Meier and former Performance Editor Anthony O’Reilly. That’s why we were excited to taste-test the Jocko Molk Protein Shakes, which has a whopping 30 grams of protein per serving. It’s keto-friendly with 4.5 grams of fat and only 5 grams of carbohydrates. “Still, it wasn’t unpleasant; I could easily drink an entire shake of the vanilla or chocolate macadamia.” “Over time, consuming too much saturated fat regularly is linked with heart disease, diabetes, and stroke,” Perry Nix, R.D., reminds us. The powders may include other ingredients such as added sugars, artificial flavoring, thickeners, vitamins, and minerals. Morning shakes may reduce mid-morning snacking, while afternoon shakes can help manage evening appetite. Individuals using weight loss medications or managing insulin resistance may need tailored approaches to protect blood sugar and digestion. The main purpose of a protein shake is to conveniently boost your protein intake, typically as a snack between meals. It’s completely possible to consume the same amount of protein in a meal as you would in a protein shake. Protein shakes, like other protein supplements, are designed to complement a whole foods diet by boosting your overall protein and nutrient intake. As a result, a protein shake with other macronutrients included may be more appropriate as a means to reach their overall dietary goals during their prep. If your diet lacks variety, consider shakes that include a blend of vitamins and minerals to help cover any nutritional gaps. “Because plant-based sources each rarely contain all of the essential amino acids, combining multiple plant sources helps deliver a complete protein,” says Dr. Jennie Stanford, M.D. Plus, it provides a good amount of dietary fiber per serving — yay, gut health! As our top pick as the best mass gainer, its nutritionally balanced formula makes it an effective ally in your weight-gain journey. Regular workout enthusiasts can benefit from the weight-loss properties of these shakes. While not a meal replacement, they can be paired with low-calorie foods for a balanced meal. The company asserts that its dietary supplements are rich in whey protein and fiber, beneficial elements that satisfy hunger and maintain a feeling of fullness. There’s no added sugar or artificial sweeteners, and the great flavor comes from plant-based substitutes and whole foods only. The quality of the protein makes all the difference in your results, and you need to find one that matches your unique aims. For those who do decide to include Fairlife Protein Shakes in their diet, it is recommended to balance their intake with a variety of whole foods to ensure a comprehensive nutrient profile. Ultimately, Vital Proteins Collagen and Protein Shakes are best for people who want a two-in-one option with protein and collagen, or those who struggle to meet their protein goals solely through food. “I would recommend this to someone who is vegan or has a kid with allergies who wants to get their kids more protein.” “My 3.5-year-old was into that flavor, and it helps when you can just say it’s chocolate milk.” Vanilla, however, was the least popular flavor. They’re USDA Organic, gluten-free, soy-free, and kosher, appealing to households with dietary restrictions. These ready-to-drink cartons are made with pea protein and contain 21 vitamins and minerals, as well as 4 g of fiber. Small gains in preserved muscle are a win during weight loss. 1 scoop protein powder, 1 small banana, 1 cup spinach, 1 tbsp chia seeds, 1 cup water or unsweetened plant milk. A thicker, whole-food smoothie blends protein powder with a small banana and leafy greens for more satisfaction. If you are a casual exerciser or focused on small, sustained changes, prioritizing total protein and calories will give the largest return on effort. Curious about the different types of protein shakes on the market, and which is best for you? However, the healthiness of these shakes can vary based on specific health conditions and dietary restrictions. Since Fairlife protein shakes are made from real dairy milk, they are a natural source of many nutrients, like iodine, vitamin B12, and magnesium. Homemade muffins made with eggs, fruit, oats, and protein powder make for a great grab-and-go, protein-packed breakfast, says Maggie Michalcyzk, RDN, the recipe developer behind Once Upon a Pumpkin. (The GLP-1 hormone is the one weight loss drugs like Ozempic and Wegovy mimic to keep you fuller.) Bonus, the levels of GLP-1 were found to increase even more in women who ate a high protein breakfast compared to men. However you do it, add more protein to your diet; your body will thank you. Now, when it comes to getting good quality protein at breakfast, eggs are an obvious choice, but Burgess also recommends leveling up your intake by trying Greek yogurt, smoked salmon, protein powders, nuts, and nut butters. So check with your doctor or healthcare practitioner about the right amount of protein for your needs and goals.Every flavour is made using 100% natural ingredients including the likes of real vanilla, freeze-dried fruits, natural cocoa, organic desiccated coconut and manuka honey.The protein shakes can prove to be a valuable weight loss tool when consumed moderately.She applies the tenets of lifestyle medicine to reduce the risk of chronic disease and improve health outcomes for her patients.Keep your protein shakes for weight loss simple and effective.Omelets are a great way to combine eggs with flavorful veggies, meats, and cheeses for a protein-packed nutritious breakfast.Remember that your protein powder should always be part of an overall healthy diet pattern. In order to achieve results with high-calorie shakes and successfully include them in your diet, you have to be strategic. Last but not the least, high-calorie shakes come in handy when you happen to miss meals because of your daily errands or work tasks. Mixing a few ingredients to make a weight gain shake is more convenient than cooking a bulky meal and is oftentimes better for your digestion too. Besides helping you gain weight easier, high-calorie shakes are useful if you’re having problems maintaining your weight due to increased caloric needs. Of course, high-calorie foods and drinks, like weight gain shakes, will help you stay in a caloric surplus. Taste can vary by brand, and some shakes may feel bland or overly artificial, especially if the flavor options are limited to just vanilla or chocolate. Diet shakes have been around for decades, and it's understandable that some may be skeptical about their effectiveness or potential for over-reliance. Nutrient density refers to the ratio of nutrients to calories in a food. Increasing your protein intake may also boost your metabolism. The powder is hypoallergenic and easy to digest. I’ve tried other dairy free protein drinks, OWYN is by far my favorite! “Additionally, 22 grams of protein is sufficient to activate muscle protein synthesis, so drinking this after a resistance training workout could support muscle growth,” Perry says. “These have seriously become a lifesaver for me in terms of getting in all my calories during Ironman training, especially before early morning workouts when I just don’t want to eat yet.” For a more portable option, check out Huel’s ready-to-drink shakes. Unlike the ready-to-drink meal replacements from Huel, this Black Edition requires mixing. And this is one of the only bottled options we recommend (most others are meal replacement powders), so it’s a convenient grab-and-go healthy meal. Perry also likes that there’s collagen protein in this formulation, along with whey and egg white protein; this is an uncommon addition in meal replacement shakes, but a welcome one. Do you need protein shakes to lose weight? However, if you cannot, then protein shakes as meals would be a good option. In fact, studies show that drinking meal replacement shakes are one of the best predictors of weight loss success. Choose meal replacement shakes that include vitamins, minerals, and fiber beyond just protein.It delivers a whooping amount of 31 grams of protein per serving, so you can feel full for longer and keep unhealthy cravings at bay.To be honest, we’re not the biggest fans of plant-based protein shakes, but the OWYN Plant-Based Shakes won us over on taste and its formulation.Yes, but not with traditional protein shakes.We’d rather have our clients eating more Mediterranean style with healthy fats.One notable exception is oysters, which are relatively low in protein compared to other kinds of shellfish.46 The healthy banana cream pie smoothie is a tasty, creamy drink with a little bit of crunch that makes this drink a perfect breakfast. This low calorie shake will keep you full and energized! Remember it’s important to eat a balanced diet that delivers a wide range of nutrients from a variety of sources. After your coffee shake, you may want something more green and refreshing, with some nice earthy tones. Try to stick to a scoop or two (between grams) of proteins per day. Some are milk-derivatives, while others can be plant-based, great for vegans. It is best to use an all-natural and preservative-free protein source to amp up the protein content of the recipe. Doing crunches, light cardio, or core power yoga will help pinpoint the muscles and tone them. Protein is essential for life – it's a building block of every human cell and is involved in the vital biochemical functions of the human body. Whatever the diet and whatever the claim, there's a good chance that it is, indeed, too good to be true. Or, perhaps it's supposed to build muscle, protect your joints or prevent Alzheimer's. In my free time I enjoy cooking, going for a scenic run, hitting the weight room, or watching a documentary. However, keep in mind that excessive protein intake can cause bloating and cramps for some. Ka'Chava appeals to people who see food as medicine and want maximum nutrient density in every meal. The result of this combination is an exceptionally nutrient-dense shake, but with an earthy, complex flavor profile. Ka'Chava contains superfoods, adaptogens, probiotics, digestive enzymes, and complete protein. The high fiber content supports satiety, and the organic ingredients align with clean-eating priorities. A premium whey protein powder should deliver high-quality ingredients, minimal additives, and full transparency, and Promix Whey Protein Powder does the job. However, making your own meal replacement shakes requires careful attention to portion sizes and nutrient ratios to ensure you’re meeting your dietary needs. Registered dietitians, including myself, routinely caution that meal replacement shakes are most effective as a short-term or partial substitute, such as swapping one meal a day, rather than replacing all meals indefinitely. While the terms “meal replacement” and “protein shake” are often used interchangeably, they serve different purposes. We also interviewed Jennifer Nicole Bianchini, RDN, founder of Body to Soul Health, based in Miami, to provide expert input on nutritional balance and what to look for in a weight loss–focused shake. This combo adds protein, fiber, flavor, and a satisfying crunch to an otherwise ordinary dish, Rösser says. It's a German-style yogurt, similar to Greek yogurt, but with more protein and a texture like cheesecake. Mix together 1/3 cup cooked oats, two tablespoons natural peanut butter, one teaspoon dark cacao powder, and 1/2 banana. It’s not too strong or weak, either—just right.” He does mention, however, that the shake is a bit more textured than he’s used to with other protein shakes. If you’re in the market for a lower-calorie meal replacement shake, Ka’Chava Shakes only contain 250 calories per serving. Huel claims that its Ready-to-Drink shakes are the most nutritionally complete option available, and honestly, I believe it, based on the nutrition facts and ingredients. “Four hundred calories is exactly in line with what I’d expect to see in a meal replacement shake,” says GGR managing editor Amanda Dvorak, who rated the formulation a 4 out of 5. We personally ordered, unboxed, and tested more than 20 pre-made protein shakes to determine which are the best. In order to best answer this question, you first need to know how much protein you need on a daily basis. When it comes to protein drinks, for most people the closer to 100% protein, the more expensive it is. One way to tell the difference between high strength protein drinks is looking at the percentage of protein in the drink. It shines as a quick snack option, but with a lower protein content (5 g), so it didn’t quite make the cut for our main list. “As a working mom of three, on-the-go protein is a staple, and these were convenient and enjoyable,” says Scanniello. Each can delivers 20 g of protein and 175 mg of caffeine (about as much caffeine as two cups of coffee). Just know that this isn’t the best option for someone looking for JUST protein.” (2) Moreover, fiber can help you stay fuller for longer, which is helpful when you are trying to lose weight. (2) Overall, our product tester rated this product’s nutritional profile a 4 out of 5 stars. Orgain Organic Protein Shake is a high-protein, creamy, and nutritious option for organic lifestyles for those on a cut. While the price tag on this product is a little higher, we get it since it’s certified USDA Organic.