The fewer carbs you eat, the more effective the diet appears to be for reaching ketosis, losing weight, or improving type 2 diabetes. You’ll likely need to stay under 50 grams of net carbs (total carbs minus fiber) per day, ideally below 20 grams. The numbers are net carbs per 100 grams (3.5 ounces) of food. Here are typical foods to enjoy on a ketogenic diet. This guide is written for adults with health issues, including obesity, that could benefit from a ketogenic diet. Winter Macro-Friendly Meal Prep Ideas Yes, there are vegetarian options available among high protein low carb recipes! You want a fast, healthy dinner that fits a high-protein, low-carb plan. You want a high protein, low carb dinner that fits a weight loss plan. In just 30 minutes, whip up a Chicken Fajita Bowl packed with 30g of protein. Using lean proteins like chicken, turkey, or beans gives your casserole the perfect balance of flavor and staying power.It’s rich in flavor yet friendly to a weight loss plan.White fish such as haddock or cod is low in saturated fat and provides all the essential amino acids that the body needs, along with some omega-3 fatty acids for heart health.It's a healthier alternative with less oil and fat.The value of high-protein diets for weight loss or cardiovascular health, for example, remains controversial.The same goes for low-calorie methods or any other unhealthy restrictive plan.Savoring the convenience of Egg Muffins, also referred to as low-carbohydrate egg bites, is a great way to start your day with a nutritious and delicious morning meal.2) Add beef and stir-fry 3–4 minutes until browned.That means that you’ll love this chicken sheet pan dish. Cook undisturbed until deeply golden, 5 to 7 minutes. Add the kale, quinoa, chicken, apple, cabbage, and croutons. (Each recipe serves one, unless otherwise noted.) Those amounts, backed by scientific research, give your muscles the fuel they need to stay strong and your stomach full enough to make it to your next meal without having to snack. No worries though, both options guarantee an amazing taste and a lot of protein! Stay on top of latest health news from Harvard Medical School. 25 Gut Health Hacks is yours absolutely FREE when you sign up to receive health information from Harvard Medical School. Get the latest in health news delivered to your inbox! Try switching up your chicken meal prep for our Asian-inspired peanut butter chicken, at only 498kcal and a huge 40g protein per meal. Try out low-carb rice in your next low-carb meal prep recipes session, at only 7kcal and 0.1g carbohydrates per 100g. This ultra-speedy haddock kedgeree makes a serious meal prep upgrade from plain chicken and broccoli. Why spend every single day planning what to cook, buying ingredients and making your meals, when you could be doing something more productive with your time? minute slow cooker! Unbelievably simple yet packed with flavor, this grilled chicken and veggie combo is perfect for busy weeknights. These low-calorie recipes are packed with flavor and designed to keep you full and energized. These meals are designed to provide lasting satisfaction, helping you stay on track with your belly fat loss goals without the constant struggle with hunger. I'll use these as dips, baking, oatmeal, soup salad - I probably added potatoes to this recipe. Here is the recipe for a list of the most protein-packed vegetables and their delicious recipes. Our high-protein meals include salads, stews, chillis, snacks and more. This spicy Chinese chicken dish is just 232 calories, and it’s a protein packed lunch too! With chicken and peanuts, this easy high protein lunch is packed full of fat burning protein. Packed with metabolism boosting protein like chicken and Greek Yogurt, these weight loss lunches help you burn fat! You can easily make these high protein meals low carb, with our Cauliflower Rice, or Cauliflower Fried Rice recipes! These high protein low fat meals are perfect for your needs. However, red meat is an excellent source of protein and minerals like iron. You can generally eat as much as you want of the foods on this list.4 Getting plenty of variety is important, too! Foods that are minimally processed, filling, protein-rich, and provide maximal nutrition per calorie. After losing 60 pounds and transforming her health, she's on a mission to help other women achieve their own wellness goals. Get the meal plan, meal prep guide, printable cookbook, and more. – Hormone-Balancing SmoothiesBalanced recipes, including options that support steadier blood sugar and more stable energy, appetite, and mood. – Meal Replacement SmoothiesMore substantial blends designed to function as complete meals when needed. If so, this book gives you a clear framework and a wide range of recipes, so you can build satisfying smoothies consistently without repeating the same blends or guessing what works. If you’re new to my meal plans, these are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, etc. or swap recipes out for meals you prefer, you can search for recipes by course in the index. With this in mind, we’ve curated a list of 30 easy high-protein recipes to help you achieve your weight loss goals while keeping you full and satisfied. When it comes to weight loss and maintaining a full feeling, incorporating high-protein recipes into your diet can be a game-changer. Our high-protein meal plans are specially tailored for effective and healthy weight loss. Each of these high protein dinner recipes has been created specifically by Diet Doctor’s Recipe Team to ensure that you have a well-rounded dinner, full of satiating protein, healthy fats, filling fiber, and of course, low in carbs. It's super easy to make and any leftovers freeze well and make a handy lunch. It packs up well, making it a great one for weekly meal prep. Serve up this filling frittata in just 20 minutes. Top with parmesan, tomatoes, rocket and olives for a flavourful meal. With creamy mascarpone and fresh leeks, this keto-friendly fish supper is easy and rich in omega-3. Like meat and poultry, fish is an excellent source of protein.Add this tasty, good-for-you bowl into your weekly meal prep."Add chicken breast to a bowl, add the olive oil and Greek seasoning. Mix to combine. Cook chicken. To assemble, place pita on a plate and top with tzatziki, spinach, cucumber, onion, chicken, and feta. Enjoy," she writes.Try these high in protein meals for weekend lunches and make extras for take to work protein lunches.This is one of my most popular vegetarian casseroles, and it’s also high in protein.Curb your sweet tooth first thing in the morning with this healthy protein packed breakfast recipe!With a bright green pea puree and a lovely Dijon dressing, this is an elevated take on roasted salmon and offers up more than 35g of protein per serving. When you’re replacing a meal, it’s important to balance protein with fiber and healthy fats. Vegetables are among the best foods to include in a healthy weight loss diet. For healthy weight loss, focus on high protein foods. High-protein foods boost metabolism and help preserve lean muscle mass during weight loss, which is essential for maintaining a healthy body composition. Ingredient Slow Cooker Enchilada Chicken Serve it chilled in a hollowed-out coconut half for a playful presentation, or simply enjoy it straight from the bowl as a peaceful, protein-packed treat. This spinach avocado protein boost has become my gentle ritual, a simple blend that carries me through the day with its creamy texture and vibrant green hue. The banana’s sweetness peaks through the dark cocoa, making it feel indulgent yet wholesome—perfect poured over a bowl of granola for a breakfast twist or sipped slowly through a wide straw. Our recipe for Orecchiette with Broccoli Rabe brings together peppery broccoli rabe, lean turkey sausage, and orecchiette pasta for a flavorful meal. When you’re looking to lose weight, sprucing up your meal plan is essential. This 7-day plant-based diet plan provides examples of balanced and nutritious meals to help get you started. This 7-day pescatarian meal plan provides examples of balanced and nutritious meals, perfect for beginners. Simply choosing one of these meal ideas once a day is a great way to start working towards weight loss and muscle gain. The Best Hobbies for Brain Health Have These 3 Things in Common, Neurologist Says Spoon 2 tablespoons almond butter into the mixture to impart creamy richness and healthy fats.4. If you love quick and easy meals and want to learn how to build a balanced plate, check out our FREE How to Build a Balanced Plate Guide! It will be your new go-to plant-based meal for an easy and comforting meal that is perfect for meal prep. It comes together in 20 minutes, has 20 grams of protein, and is so delicious! Beef burrito casserole combines seasoned ground beef, veggies, rice, and beans baked together and then topped with melty cheese for a delicious, healthy casserole recipe. Such an easy way to make flavorful chicken. A flavorful combination of sweet and salty notes that pair perfectly with the chicken thighs. If you’re a fan of Asian flavors, then you will love this honey and garlic chicken recipe. This protein-loaded meal will please you however and whenever you eat it. Stir this into the chicken sauce and simmer until slightly thickened. When garlic is lightly browned, add tomatoes and broth. 1 rotisserie chicken, meat taken off bones in bite-size pieces Plus, both spinach and tomatoes are rich in vitamin C and lycopene, which may give your body's fat-burning skills a boost. Top each with one ounce fresh mozzarella cheese, then bake in the oven for five to 10 minutes (until cheese is melted). “Cravings and food noise are gone, I finally feel confident in the healthy habits I’ve built to last with Noom.” It comes in at 333 calories, 5.5 grams carbohydrates, and 20 grams of protein. This recipe serves up to 16 people and is perfect for dinner (after slow cooking the pork earlier in the day). They are light and filling, have only 313 calories, 28 grams of protein, and 37 grams of carbohydrates per 2-taco serving. Remove vegetables from the oven and stir before adding the foil packet to baking dish and returning it to the oven. For the most part, though, Americans are already eating more than the RDA of protein, according to data from the latest National Health and Nutrition Examination Survey. The exact kind and amount of protein that’s best has been a much-debated topic, however. Soups like Lentil & Sweet Potato Soup or Vegetarian Lasagna Soup are great options for plant-based diets. Try them today and feel the difference! Our gut friendly keto, paleo and low FODMAP certified products are gluten-free, lactose-free, soy free, no additives, preservatives or fillers and all natural for clean nutrition. By using quality ingredients like Casa De Sante Low-FODMAP Protein Powder, you can enjoy delicious, nutritious shakes that support your health without compromising gut comfort. Flavoring your shakes doesn't have to come with extra calories. This IBS-friendly protein powder is designed to provide you with the nutrition you need without triggering digestive discomfort. Pork tenderloin with olive tapenade Unbelievably easy and packed with flavor, this tofu stir-fry with mixed vegetables has become my go-to weeknight dinner. Hearty and flavorful, this soup is perfect with a slice of crusty bread or over a bed of rice for an extra filling meal. Zesty and comforting, this Lentil and Vegetable Soup has been my go-to on chilly evenings when I crave something hearty yet healthy. Boiled Eggs + Rice or Toast This Chinese chicken salad offers a delightful mix of savory and sweet while packing around 25 grams of protein per serving. This chicken salad packs around 20 grams of protein, making it an ideal lunch for anyone aiming to increase their protein intake. A chicken stir-fry is one of the easiest meals you can whip up in a matter of minutes, and it gives you all the flexibility to customize it to your liking. Delicious, savory egg muffins are convenient, easy to make, and perfect for on-the-go adults and kids. You can still enjoy a high protein savory breakfast that will keep you satisfied for hours. This high protein dessert takes less than 5 minutes to make and tastes like vanilla custard mixed with sweet strawberries. Perfect for appetizers or as a main course, they also freeze well for future meals. They’re packed with protein from the turkey and moisture from the zucchini, making them juicy and flavorful. It’s packed with plant-based protein and fiber, making it both satisfying and nutritious. This dish not only serves as a protein powerhouse but is also low in calories. So, get ready to transform your kitchen into a hub of healthy creativity! Make corn a healthy food by making these amazing corn recipes! Get ready to spice up your weight loss plan with these 10 high-protein recipes! An alternative way to calculate your protein need is to consider roughly what your ideal body weight is (at a healthy body fat percentage) and multiply that by 1.6 g/kg. So, what I have done here is that I have shared 7 chicken recipes that are high in protein, and these recipes are especially good for people who are trying to lose weight. A soup that is low in calories but high in both protein and fiber, this Cuban Tomato and Black Bean soup is a great addition to your weight loss plan. However, converting traditional meals into muffin-size bites is an easy way to enjoy your favorite foods without veering from your diet. At just 107 calories per servings you could easily double or triple the serving size, thus doubling or tripling the protein in this healthy lunch recipe. This protein packed lunch is just 392 calories, making it a wonderful high protein lunch for weight loss! If you have any questions about your protein intake, always talk to your doctor or a registered dietitian. But it's generally considered safe to consume up to 35% of your daily calories in protein. If you're looking to load up on protein, then the best option is to get it in the foods you eat rather than supplementing with protein shakes. Everyone needs a go-to classic roast chicken recipe. This Instagram worthy salad makes for a perfect lunch or light dinner. Quinoa can be a fantastic, protein-dense replacement for white rice, and it goes perfectly with a tasty chicken breast or a heaping serving of black beans. “In addition, including yogurt as part of a meal can help folks feel fuller longer between meals and snacks. “Whether seeking satiety or preserving muscle during weight loss, yogurt packs a protein punch,” says Amidor. You’ll love how simple it comes together while packing serious flavor—perfect for weeknights or game day gatherings. It’s fantastic stuffed into pita pockets or served alongside grilled chicken for a fuller meal. Enjoy this salad immediately for the best texture—the creaminess of the avocado pairs perfectly with the hearty chickpeas. Let the salad sit for 5 minutes at room temperature to allow the flavors to meld. Serve it alongside whole-grain toast or a simple side salad for a complete breakfast that keeps you full for hours. These are a perfect option if you're not a morning person, as they can be made ahead and then reheated quickly on your way out the door, she adds. For even more protein, add three ounces of turkey sausage. That's right, you can stir flavored or unflavored protein powder right into your oatmeal. “Black beans are a great source of plant-based protein,” says Michalcyzk, “in addition to the protein in these quesadillas from the eggs and turkey bacon too.” Place in the oven for about 20 minutes, flipping halfway through, cooking until golden brown.Serve with your favorite pasta and red sauce for a comforting home-cooked meal.We’ve added you to the list!Now I stick to 2-3 main protein options and 2-3 vegetable preparations per week.A protein-packed omelet made with eggs, spinach, and a sprinkle of cheese is a filling way to kick-start your day.Cottage cheese isn’t just a diet staple for many, it’s a high-protein, budget-friendly superfood that deserves a permanent spot in your fridge.Canned salmon is budget-friendly and works well in grain bowls, salads, or on toast.Serve with a simple salad or roasted vegetables.Most people need at least 70 grams per day, or 20 to 35% of calories from protein. If you’re embarking on a weight loss journey, you’ll want to be sure you’re getting enough protein with your meals. The secret lies in balancing protein, fiber, and healthy fats while keeping calories under control. High-protein smoothie recipes for weight loss are one of the most effective ways to fuel your body, stay satisfied, and support your fitness goals. This shows you can enjoy high-protein smoothie recipes for weight loss without needing pricey supplements. A collection of high-protein smoothie recipes designed for weight loss, providing balanced nutrition, satiety, and delicious flavors. Delicious layers of well-seasoned meat replace high-carb noodles, and you’ll devour the authentic lasagna flavors you love without the added carbs. It’s much easier to make than it looks, which makes it perfect either for portion out or to serve guests! This herb crusted pork tenderloin with garlic stuffing is super lean (so high in protein!), but tender and incredibly flavorful! This herb-crusted pork tenderloin with garlic stuffing is super lean (so high in protein!) but tender and incredibly flavorful. This lentil and spinach version is rich in protein, iron, and flavor. It’s colorful, nutrient-dense, and ideal for meal prep. Edamame provides ~17g of protein per cup, and when combined with quinoa, roasted veggies, and tahini dressing, it creates a powerhouse bowl. This Indian-inspired recipe is smoky, spicy, and incredibly satisfying. 3 ounces tuna, salmon, haddock, or trout "But I think the data are pretty strong against significantly increasing red meat, and certainly processed meat, to get protein." Before you start ramping up your daily protein intake, there are a few important things to consider. Both are healthy, but pumpkin is lower in calories and carbs, which makes it slightly better for weight loss. By choosing the right pairings, you can enjoy high protein pumpkin recipes for weight loss no matter what eating style works best for you. If you’re vegetarian, high protein pumpkin recipes for weight loss can be built with Greek yogurt, cottage cheese, or plant-based proteins like quinoa. High protein pumpkin recipes for weight loss are not just for one type of eater. One of the hidden benefits of high protein pumpkin recipes for weight loss is built-in portion control. For breakfast or an afternoon pick-me-up, this easy mango smoothie is a treat any time of day. Indulge in your cravings, and make it a healthy breakfast too, with this delectable smoothie. They’re the perfect on-the-go meal to keep you satisfied and energized for the day. This approach considers various factors, including your Body Mass Index (BMI), any underlying health conditions, and the effectiveness of previous weight loss endeavors. Embarking on a journey towards effective weight loss begins with a conversation with a healthcare professional. You have to say bye bye to all the scrumptious high-calorie meals you used to enjoy and embrace a new life of conscious eating and moderation. Going on a diet is no easy feat. A sloppy Joe can be messy and healthy at the same time. These enchiladas are simple and high in protein, and you can even use leftover rotisserie chicken if you have some in your fridge. (Makes 6 servings; 20g protein per serving.) Take about half of bread crumb mixture and cover fish, add more as needed. (Makes 4 servings; 24g protein per serving.) Top with additional parmesan cheese, if desired. Add the grape tomatoes and saute about five minutes until tomatoes begin to burst. Visit our ‘All you need to know about diets’ page for recipes and more expert advice on weight loss, including low-GI and the Mediterranean diet’ If you're aiming for quick weight loss, high-protein meals are your best bet. This healthier alternative recipe is only 385 calories but provides an impressive 40 grams of protein per serving. This is the one recipe on our list that exceeds 500 calories, but a filling, nutrient-rich meal that provides 43 grams of protein and 6 grams of fiber for only 572 calories is well worth it. This skirt steak recipe is a great solution because for only 270 calories, you can get around 30 grams of filling protein and flavors you’ll be dreaming about the rest of the day. If you're seeking effective ways to manage weight and reduce abdominal fat, choosing high-protein, low-calorie soups can be a supportive strategy 🌟. Their primary function is to increase meal volume without adding excess calories, helping individuals feel fuller longer. High-protein, low-calorie soups are liquid meals designed to deliver satiating nutrients while minimizing energy intake 🥗. While many canned soups claim health benefits, only a few meet both high-protein and low-fat criteria. Protein increases the thermic effect of food—meaning your body burns more calories digesting it compared to fats or carbs ⚡2. It's perfect for grilling, sautéing, or adding to soups and stews. This meat substitute is a great way to get your protein fix if you're following a vegetarian or vegan diet. Additionally, grilling imparts a smoky flavor, adding to its deliciousness without extra calories. Grilled chicken breast is a superb choice due to its high protein content, which aids in satiety and muscle recovery. While the daily recommended intake of protein varies from grams depending on factors such as pregnancy, athletes and those looking to gain muscle mass may require more. I also recommend exploring low-carb high protein meal plans that you can easily replicate at home. When it comes to healthy eating, I’m a big believer in indulging in flavorful and nutritious options without sacrificing flavor or satisfaction. A well-rounded meal can be achieved by incorporating ingredients such as beans, meat, nuts, grains, eggs, seafood, cheese, and vegetarian sources like soy. However, many health and fitness experts believe that these recommended daily intakes are insufficient, and that consuming more protein can help you function at your best. Plus, it’s so tasty that you’ll want to return for more.It keeps things simple with pesto, fresh mozzarella, and a layer of lean white meat chicken to deliver all the flavor and a nice crunch to your sandwich for a fraction of the calories.In the morning, add a sprinkle of blueberries and almonds, and you've got breakfast pudding to go.All our evidence-based health guides are written or reviewed by medical doctors who are experts on the topic.All it takes is one bowl, a handful of ingredients, and 30 minutes of baking.The texture is dreamy, the flavour feels like home.Aim to have a minimum 12 hours natural fast between dinner and breakfast.This salad is bright, fresh, and perfect for summer meal prep. Keep reading to get inspired with high-protein lunch ideas perfect for every day of the week. And reaching for whatever’s convenient (like a PB&J), having high-protein lunch recipes ready is essential. The beauty of this salad is that you can make it according to the recipe or add your own spin by throwing in other ingredients you have lying around the kitchen. Packed with protein from bacon and turkey cubes, this salad will keep you full and satisfied until your next meal. Greek salads are always full of satisfying flavors, and this recipe keeps the heavy flavors while ensuring plenty of protein. At Diet Doctor, we recommend consuming mainly minimally processed foods. While fresh shellfish is always a treat, canned varieties can be handy to keep in the pantry for a quick boost of protein. However, mollusks like clams, mussels, and scallops do contain some carbs —something to keep in mind if you’re on a strict keto diet. One notable exception is oysters, which are relatively low in protein compared to other kinds of shellfish.46 Protein shakes provide a convenient protein source immediately post workout, and is why the majority of people drink them straight after training. Protein shakes aren't the answer to filling your daily requirements, but they can be used to boost your intake throughout the day. Carnitine is a fat metaboliser known for transporting fat cells to produce energy, and subsequently providing energy and assisting in reducing body fat. For more on vegan protein alternatives, click here. For individuals using the protein for lean muscle mass, a blend such as Plant Protein is the best option. Share your favorite in the comments below or tag us in your breakfast photos on social media. Why not challenge yourself to try each recipe over the next week? Cook and portion proteins, chop vegetables, and prepare overnight oats in jars. It packs more protein and less sugar than regular yogurt. This is a filling dish that’s made for your meal-prep containers. Roasted veggies, chicken, and feta cheese. That means that you’ll love this chicken sheet pan dish. The best thing about this meal-prep dish is that you can enjoy it straight from a bowl. We use classic fajitas flavors for this recipe. Tag @trueprotein in your photos or reviews for the chance to be featured! They're clean, easy on the stomach and allow me to perform at my best. I love that it’s an Australian brand that focuses on all-natural supplements made from the finest globally sourced ingredients. It plays a big role in my day-to-day training and more importantly during competitions. We've earned the endorsement of an extensive network of Accredited Sports Dietitians, health professionals, athletes, and teams who rely on our products to achieve outstanding results in their respective fields. 11Read more It’s possible that following a low carb diet might help you burn more calories — although this hasn’t been widely studied.12 Why do keto diets work so well for losing weight? Science shows keto and low carb diets are often effective for losing weight.9 Plus, many whole foods like eggs and meat contain plenty of fat. FatInclude enough fat to add flavor. If you cannot eat the food you’ve prepped that fast, freeze it for up to 6 months. Of course, use your best judgment when examining food. Meal prep will last from 3-5 days, depending on what you are prepping. Omit the chicken and add extra veggies or tofu. The chicken supplies some protein, while the coconut milk and veggies keep the texture rich and lively. You want a dinner that is quick, cozy, and kind to your weight loss plan. It’s a reliable, tasty way to boost protein without adding carbs. 5) Let rest a few minutes, then serve with a light salad. So no matter how you serve them, I know you’ll love the healthy recipe! A restful Sunday, slow meals, cozy flavors, and comfort without guilt. Remember, a good meal prep strategy isn’t about being perfect – it’s about creating a system that works for your life and schedule. I used to make complete meals all at once, but now I cook all my protein first, then all my grains, then roast all my vegetables. Tender, juicy chicken pairs beautifully with the slightly charred, sweet vegetables in every bite. Remove from the grill and let rest for 2-3 minutes before serving. Place the skewers on the preheated grill and cook for 5-6 minutes. Thread the marinated chicken, 2 chopped bell peppers, and 1 chopped red onion onto the skewers, alternating ingredients. Let marinate for 10 minutes. Toast two slices of sprouted wheat bread, then top with 1/4 cup hummus, one tablespoon hemp seeds, and one tablespoon roasted, unsalted sunflower seeds for an added protein boost. In the morning, add a sprinkle of blueberries and almonds, and you've got breakfast pudding to go. Add a glass of soy milk and you have a serving of protein in less time than it takes you to look up a recipe. Devje's favorite super-easy breakfast is two Wasa rye crackers spread with two tablespoons of almond butter and sprinkled with one tablespoon each of seeds and dried fruit. Want something simple, protein-packed, and filling that doesn't require any prep or cooking? While it already has tomatoes and olives, you might want to add another veggie on the side.“Noom made the process so simple and now I feel full, free from diet obsession, and at ease in my body again.”Keep reading to learn more about the best high protein foods.And the dish has a nice punch of protein too with 26g per serving.These healthy protein pancakes can be made in just 10 minutes!Or in the middle of the afternoon, these easy-to-customize, make-ahead egg muffins have you covered.Make sure you serve these chicken rolls on some fancy dinner platter. Paneer is one of the most protein-rich vegetarian foods (~25g per serving). Tempeh delivers ~19g of protein per 100g and has a nutty flavor that works perfectly in stir-fries. Black beans and quinoa combine to deliver around 14g of protein per burger while keeping calories moderate. It’s warming, comforting, and makes a perfect meal prep option for busy weeks. You’ll have endless meal ideas to keep your diet interesting, balanced, and sustainable. The adaptability of these dishes to various culinary traditions and dietary preferences underscores their universal appeal and utility in any kitchen.Canned chicken + rice + seasoning.This recipe isn’t just healthy — it’s soul-warming, energising and absolutely irresistible.Not only are you getting 20 grams of protein, but you’re also getting 12 grams of fiber in this shake, which is a nutrient that can help improve satiety and digestion.Its velvety texture and harmonious flavors make it an ideal choice for a quick breakfast or a revitalizing afternoon treat, elevating the ordinary shake to an extraordinary experience.If you’re looking for another way to liven up your chicken, this is the recipe for you.It is fresh, delicious, and packed with nutrients. To help you through the chaos, I sourced my Registered Dietitian colleagues for their favorite tried-and-true dinner recipes to lose weight. Whether you’re aiming to lose weight, gain muscle, or eat more balanced meals, you’ll find a few new favorites here. Just balance it with other protein sources like eggs, chicken, and legumes to keep your diet varied and nutrient-rich. A refreshing, protein-rich snack that feels indulgent yet totally healthy. 4) Serve right away or chill for 15 minutes for a cooler bite. 3) Spoon the egg salad onto lettuce leaves and wrap like a taco. If you want a lighter version, swap Greek yogurt for mayo or add diced celery for extra snap. It's now used in, well, everything—whisked into eggs, blended into dips, added to sweet treats, and, in this one-pan recipe, swapped for ricotta. While there's no shame in devouring slices of leftover pizza, if you're craving pizza for breakfast but want a substantial meal, turn to this pizza frittata. Crispy chickpeas, cabbage slaw, and brown rice are topped with more veggies and herbs and drizzled with creamy peanut sauce for a satisfying dinner that’s both hearty and healthy. Young also adds that when choosing a rice, “opt for wild rice because it is higher in protein and fiber compared to white rice.” “Chicken breast is a good protein source, as it is a lean meat and thus is high in protein and low in fat,” she says. The good news is that if you’re more in the mood for a light, refreshing-yet-filling salad for lunch, you can get around 21 grams with this Turkey BLT Salad—a spin on the classic sandwich but with even more greens. Try our 4-week gut protocol meal plan with the supervision of a registered dietitian to increase the healthy bacteria in your gut and help you feel your best. A 7-day meal plan for Crohn’s Disease can help you choose foods that support gut health and keep your symptoms under control. Our 7-day gallbladder diet meal plan will help ease symptoms and promote recovery during a gallbladder flare. And as an added bonus, this recipe is also a great way to boost your daily protein intake – making it a nutritious and filling meal option that’s sure to please even the pickiest of eaters. One approach is to supplement their current diet with additional protein sources or adopt a tailored high-protein meal plan that meets their specific needs. Some easy-to-prepare high-protein meal options include lean chicken breast, lean pork chop, tuna, ground beef, firm tofu, and cottage cheese. Whether enjoyed as a wholesome standalone lunch or as a complementing side dish, this salad shines in its versatility. It’s a must try when you’re in the mood for some nutritious comfort food. This dish is loaded with protein, fiber, and nutrients. Whether for a packed lunch, a quick weeknight dinner, a picnic, potluck, or a barbecue, it fits seamlessly into a variety of occasions. Taste soup and adjust seasoning with additional salt or pepper if needed. Stir in chopped fresh spinach and cook for 2-3 minutes until wilted.12. Cover pot and simmer for minutes until lentils are tender but not mushy.10. Add the edamame and cook for 3-4 minutes, stirring occasionally, until lightly browned and heated through.3. It’s the perfect quick lunch or light dinner when you need something wholesome but don’t want to fuss. Veggie-packed and oh-so-satisfying, this edamame and brown rice bowl comes together in a flash. Kick back and enjoy this simple yet flavorful meal. Bread pudding is the ultimate comfort food in the morning, but it doesn't have to be a calorie bomb. If you're into savory breakfast, a slice of hummus toast will satisfy your craving and fill you up. Simply whisk three tablespoons of your favorite protein powder (like Garden of Life Raw Organic Protein Powder) into one cup of unsweetened plant-based milk (try coconut). She recommends serving your scramble with either sprouted grain bread, roti, or breakfast potatoes. People often go straight to tuna or salmon when they’re looking for high-protein seafood, but don’t forget about scallops! The flank steak provides about 18 grams of protein per serving, and all of the veggies will give you fiber and helpful antioxidants. This one is for lovers of meals that are both spicy and sweet. After tasting this breakfast sandwich, you’ll want to eat it every day. Your feedback helps me create more recipes you'll love, and helps others find my recipes online. From banana to chocolate to peanut butter, there are plenty of tasty recipes to choose from. Here is my go-to smoothie when I want something healthy and tasty. It’s still very creamy and it’s full of protein! Blend one up and you’ll get 12 grams of protein along with plenty of calcium. They're a healthy and delicious way to get your protein fix. Treat yourself to flavorful swordfish for 35 grams of protein and less than 400 calories. With 20 grams of filling protein, you can indulge in steak and stick to your health goals. Combining chicken breast and prosciutto gives you plenty of protein—all for only 280 calories. – The contrast of crispy bacon and tender chicken keeps every bite interesting – Each serving delivers about 36g of protein It looks fancy, yet it’s simple enough for weeknights. Why you’ll love this high protein, low carb dinner We’ve pulled together 16 delicious, satisfying recipes from some of the best food bloggers and nutrition creators online. If you’ve ever felt stuck making the same old salads or carb-heavy meals, this list will change the game. That’s where high protein vegetarian recipes come in. One of the biggest myths about vegetarian diets is that they don’t provide enough protein—especially if your goal is losing weight. This recipe calls for brown sugar so make sure you have some budget-friendly brown sugar like this. The smoky chicken comes out sweet, moist, spicy, and savory due to the seasonings. For a different twist on good old chicken and potatoes, you’ve got to try this dish. If you’re on a keto diet, there’s no reason not to have this Mexican twist on pulled pork. A single large egg provides 13 mg of protein. But how much protein in vegetables can be very tricky to describe. Eat a lot of protein to feel full. There's more to weight reduction than others. There are items and experiences from the past that many older people miss today.