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Speaking with GQ about life off of the field, Jason gave candid insight into his recent weight loss journey, revealing that in the months since his retirement, he has lost "nearly 20 pounds" after weighing about 295 pounds "for the majority" of his NFL career, which spanned 13 seasons. 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Kelce told Men’s Health in February 25 that he had to keep his weight up while playing pro football, but now that he’s retired, he’s looking forward to slimming down. Kelce’s weight loss journey began in 2024, after announcing his retirement from the NFL in March of that year. In an interview with Us Weekly posted to TikTok May 13, Jason Kelce also spoke about his weight loss goals and said he doesn't "want to get below 250" pounds. Every win not only marks a success on the field but also evidence of his constant work ethic, strategic sense, and unflinching team spirit. As we investigate his career and impact, we’ll discover what makes him a real football hero, as well as the lessons his path may teach aspiring players and fans of the sport. I share simple workouts, easy diet guidance, and celebrity fitness updates that people can follow in daily life. Losing 1–2 pounds a week keeps muscles strong and boosts heart health. 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Staying Close to the Game—Just Not on the Field Athletes often face physical strain that can be alleviated with a healthier weight and improved where to buy real vita keto gummies? After years of balancing the intense physical demands of keto ripped acv gummies reviews the NFL with the realities of maintaining his health, Kelce decided to shed 20 pounds. Along with a well-kept body, his jason kelce weight has been maximized by disciplined exercise. Jason Kelce may not be playing on the football field anymore, but he is nonetheless prioritizing his health more than ever, and it's improving his quality time with his daughters. Stay in the loop, subscribe to our Yes, he occasionally eats ice cream or other treats but returns to his healthy habits immediately to maintain consistency. His daughters motivate him to stay active. How does family support help his journey? 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His testosterone booster fat burner spouse and children became important motivators, and biolyte keto gummies shark tank Kelce expressed that having a strong support system made his journey more enjoyable and sustainable. What is Jason Kelce’s House Like? Kelce’s hard work inspires people to take small steps toward better health. He played 13 years in the NFL at 295 pounds. “It’s hard to imagine another nearly 20 pounds coming off, being honest with you. I’m almost 20 pounds down right now,” Kelce told GQ. In June 2024, Kelce revealed he had already begun the process of losing some of the weight from his NFL days. Jason is firm in his decision to move on from playing in the NFL. Jason is the proud father of four young daughters with his wife, Kylie, most recently welcoming their daughter, Finn, in April 2025. However, there are multiple factors to take into consideration that could keep Jason away from the field. Brandon missed the sport too much, and he shocked the world when he announced that he would be returning to professional football in October 2025. Still a dynamic and powerful player on the field, his continuous performance and dedication help to refute suspicions. Jason Kelce’s career is punctuated by memorable Super Bowl performances that have defined his legacy. The Super Bowl attire Kelce wore has gained virtually equal notoriety with his on-field performance. His approach emphasizes flexibility, allowing for indulgences in moderation, but always returning to healthy habits. These non-intense activities contribute to his overall calorie burn and help him stay active without the mental strain of formal workouts. As an NFL player, he’s required to travel often, attend alani nu fat burner side effects rigorous training sessions, and maintain high energy levels. 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I think a lot of guys, especially offensive linemen, they lose too much weight, and then they look like bobbleheads because their neck gets so small, but their head stays the same size.” "I I think a lot of guys, especially offensive linemen, they lose too much weight, and then they look like bobbleheads because their neck gets so small, but their head stays the same size." As nucentix keto gmy gummies he entered the later stages of his career, Kelce began to focus more on his overall health and longevity. This was oxyrem fat burner not only about looking better but also about optimizing his performance and ensuring official website for keto bhb gummies that his body remained in peak condition for the long term. Kelce’s public image has always been larger than life because of his toughness, commitment, and sense what store can i buy keto gummies? The former football pro first opened up about his weight loss journey during an interview with GQ published in June 2024. Allen suggested the pair compete for three months to see who could lose the most body fat while gaining muscle. So another 20 pounds, hopefully, will make me that much more adept at playing with my children.” The 37-year-old, who retired in March 2024 after 13 seasons in the NFL, has been steadily shedding weight since leaving the field. Jason Kelce turned heads this week when he revealed his weight loss on Instagram. As he continues to thrive on the field, his weight loss success has highlighted the crucial link between fitness and athletic performance. The loss premier keto gummies customer service number of weight helped him move more freely, particularly when it came to fast-paced plays, and allowed him to recover quicker after intense training sessions or games. By shedding excess pounds, Kelce improved his speed, mobility, do shark tank weight loss gummies work? 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After dropping 30 pounds since leaving the NFL, the former Eagles star revealed a ripped new physique in a series of Instagram pictures.The brothers were discussing Jason’s dramatic physical transformation post-retirement when the topic turned to his new weight.For Jason Kelce, maintaining a healthy weight is directly tied to his success on the field.Sharing fitness updates online can push others to try their own goals.By May 2025, he hit 270 pounds at a golf event, per Daily Mail.The gummy berry juice for weight loss recipe emotional aspect of weight loss is often overlooked, but it played a pivotal role in Kelce’s transformation.While his playing days are behind him, Kelce isn’t walking away from football entirely.Kelce, known for his sense of humor and energetic personality, wanted to be in the best possible shape to leanmode fat burner play with his kids and enjoy life outside of football. Even after eating ice cream on vacation, Kelce returns to healthy habits. The loser wears a Speedo at a charity event, which adds fun to fitness. They used DEXA scans to track fat loss and muscle gain. His on-field prowess as well as his energetic demeanor have motivated a generation of supporters. Jason Kelce’s path from a committed player to a real football star is distinguished by his unusual charm and fierce will. Often cited as markers of his wealth and the benefits of a career committed to excellence are the layout and location of his residence. By maintaining a positive and balanced emotional state, he ensured that speedy keto acv gummies directions his weight loss journey remained sustainable and healthy. Over the course of his career, Kelce dealt with the physical toll of playing professional football—particularly the wear and tear on his joints, back, and overall reviews on prohealth keto acv gummies mobility. Let’s look at how he balanced professional life, fitness, and personal health in goli gummies reviews his inspiring weight loss journey. 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Following his retirement announcement, Jason opened up about his fitness goals in June 2024. The Ohio native remained on the Eagles for all 13 years of his professional career. Jason was just 24 years old when he started playing for the Eagles in 2011. His jason kelce height, which is rather remarkable, has been a subject of conversation among fans quite a bit. Fans often inquire about Jason Kelce height, Jason Kelce weight, and even Jason Kelce weight loss journey, which demonstrate his commitment to top performance. In March 2025, a DEXA scan showed 276.6 pounds with 21.2% body fat and 207 pounds of muscle. This influence extended beyond just physical health; does keto acv gummies really work? With improved physical health, keto acv gummies premier he gained a amaze acv keto gummies significant boost in confidence. The increase in energy and reduction in physical strain made Kelce a more agile player acv keto gummies drew barrymore and contributed to his career longevity. Losing 20 oprah acv keto gummies pounds was more than just a personal goal for the renowned NFL player; it had a cascading effect that impacted his athletic performance, his relationships, and even his overall mindset. By focusing on consistency, flexibility, and building lasting habits, he has created a sustainable k10 keto gummies approach to staying healthy and fit. Former NFL Star Jason Kelce Responds to Rumors He Is Coming out of Retirement So another 20 pounds hopefully will make that much more adept at playing with my children.” “You’ve lost a little weight,” somebody told him on the practice green. Kelce then attempted to match the fastest speed he ever ran during practice or a game during his playing career, which was 19.2 miles per hour. What Are Jason Kelce’s Height, Weight & Stats? You end up getting really good at knowing how to lose and gain weight, because you already had done that before,” he said of his approach. He told GQ that at the time, he was 277 lbs, and said, “It’s hard to imagine another nearly 20 pounds coming off, being honest with you.” “Played at 295,” he said of his NFL weight. “I’m trying,” Kelce replied, adding that he was around 270 pounds at the moment. “You lost a little weight,” a golfer noted. Jason went on to reveal that he is currently at about 277 pounds, and that the 20 pound difference has already made an impact not only on his agility, but also, it makes it easier to play with his three young daughters. Since then, he has spent quality time with his wife Kylie Kelce and their daughters, supported his brother at the Super Bowl, and most recently enjoyed a Taylor Swift concert, plus, he revealed, he has also lost some weight, which has "already" made him feel "better." Our comments section is a place where readers can engage in healthy, productive, lively, and respectful discussions. He avoids extreme diets like keto. How much weight did Jason Kelce lose after retiring? These habits help you stay fit without getting hurt. Add short walks or bike rides to improve your heart health. Kelce’s weightlifting keeps him strong. For Jason Kelce, maintaining a healthy weight is directly tied to his success on the field. He has learned to stay emotionally balanced, understanding that his health journey will have ups and downs. A crucial part of Kelce’s weight maintenance plan is ensuring he maintains a healthy mental and emotional relationship with food and fitness. He focuses on whole foods weight loss shark tank like vegetables, lean proteins, and whole grains, and drinks plenty of water to stay hydrated. Former pro-football star Jason Kelce has noticeably slimmed down. “It’s hard to imagine another nearly 20 pounds coming off, being honest with you,” he added. Jason Kelce said his goal was to get down to 260 or 250 pounds. He revealed at the time that he'd already dropped 18 pounds — from 295 pounds down to 277 pounds — since retiring months before. "That's a lot of fat," said Jason Kelce as Travis Kelce laughed. This 1 Free Activity Is More Powerful for Your Health Than Exercise, Therapist Says For Kelce, weight loss in 2025 wasn’t simply about shedding 20 pounds; it was about evolving as an individual and developing a mindset proton keto gummies reviews that embraced growth, discipline, and resilience. What set Kelce’s approach apart was his dedication true ketosis keto gummies reviews to making physical activity a part of his everyday life, not turmeric and ginger pills for weight loss just something to do at the gym. His effectiveness on the field has improved even more as he has experienced remarkable jason kelce weight loss changes over years. Jason Kelce’s premier keto gummies weight watchers mental approach to weight loss was rooted in consistency, discipline, and self-motivation. To maintain his weight loss, Kelce has continued to prioritize regular exercise, a balanced diet, and consistent healthy habits. His weight loss was a gradual process to improve his overall health, athletic performance, and well-being. Jason Kelce’s weight loss was likely not the result of a single program, but rather a combination lose weight faster on keto of strategies that align with his professional needs. Trainers help to design customized workout what is the price for keto gummies? Jason Kelce’s journey reminds us that we all can take control of our health and transform our lives—one best fat burning creams step at a time. “When you retire, you have to do stupid competitions like this to keep your sanity,” Jason quipped, noting his goal is to “try and lose as much body fat percentage as possible in three months.” “Beau Allen reached out and said, ‘Do you wanna do a competition on who can lose the most body fat percentage but still gain muscle? Jason acknowledged that his weight remained consistent throughout his NFL career. ” the dad of four said of his body at the time, adding, "It's kind of embarrassing seeing your body broken down like this." To prepare for the challenge, Jason Kelce underwent a body composition scan, which produced surprising results. Because I’m trying to lift weights. “I don’t know if it’s the moment you retire mentally, your body retires, too, physically. The former Philadelphia Eagles center, 37, told brother Travis Kelce, 35, during the May 14 episode of their “New Heights” podcast that he's shed about 25 pounds over the past year. The test showed that the retired athlete, whose weight was just under 277 at the time, had 207 pounds of muscle mass on his frame and 58.7 pounds of fat, which, he noted, is "exactly 21% body fat." He said his physique is “207 pounds of muscle” with “58.7 pounds of fat … which is exactly 21 percent body fat.” The former Philadelphia Eagles player explained that he weighed 295 pounds “for the majority of his NFL career,” and said he has realistic intentions for dropping more weight. Despite no longer professionally playing football, Jason revealed that he has remained active and dropped 20 pounds. This helps build muscle and burn fat. Eat protein foods like turkey or beans to stay strong and full. His mix of family love and playful goals makes fitness feel easy. Jason Kelce’s 13-year career with the Eagles was defined by toughness, leadership, and an unmatched emotional presence.In his personal life, Kelce’s decision to focus on health and fitness was a positive force for his relationships.Get the latest health tips and articles delivered directly to your inbox.His journey shows anyone can start a fitness path after a tough career.His effectiveness on the field has improved even more as he has experienced remarkable jason kelce weight loss changes over years.In June 2024, he dropped to 277 pounds, down 20 pounds, per GQ.He told GQ in June 2024 that losing weight helps him run with his daughters. Jason Kelce’s decision to shed 20 pounds in 2025 didn’t come from a desire to simply look better—his motivation was deeply rooted in personal and professional reasons. For Kelce, this journey was about more than aesthetics—it was about feeling better, being more agile, and maintaining strength throughout the season. Jason Kelce, an NFL star and anchor of the Philadelphia Eagles’ offensive line, has long been admired for his leadership on and off the field. I like doing more of the total-body workouts on lifting days.” No exact weight is reported for August 2025, but his toned look suggests he’s still improving. By May 2025, he hit 270 pounds at a golf event, per Daily Mail. In June 2024, he dropped to 277 pounds, down 20 pounds, per GQ. A post shared by Alpha Phlyte Fitness (@alpha_phlyte_fitness) Jason Kelce continues to slim down in his post-playing days, but admitted he’s not quite in NFL playing shape when it comes to all aspects of his life. While his playing days are behind him, Kelce isn’t walking away from football entirely. “My ankle from playing golf last week is inflamed,” he said. So, it's safe to say Jason is enjoying his retirement — and is not getting back on the football field (unless it's for ESPN coverage). 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Kelce, who shares four daughters with wife kylie kelce, retired from the nfl in march 2024, and previously explained that he was already feeling the benefits of losing weight just a few months after his retirement. Speculation about jason kelce retirement has surfaced periodically, fueled by discussions around his future in the league. Jason Kelce is showing off his weight loss in a striking new look since his retirement. All told, Jason Kelce’s career is a colorful tapestry of outstanding performance, great Super Bowl memories, and a way of life that reflects his accomplishment. He leads by example, stretching the bounds of what a football player can do, therefore impacting not just on but also off the field. During these championship drives, Kelce’s leadership has won him respect from both opponents and comrade, thereby confirming his reputation as a real champion in the field of football. His thc gummies for weight loss ability to keep active keto gummies nz stress in check and adopt a positive mindset has helped him avoid emotional eating or burnout. One of the biggest challenges Kelce faced was managing his mindset after hitting plateaus or bioscience keto gummies ingredients when oprahs acv keto gummies reviews the weight didn’t come off as quickly as expected. To exercise and physical activity was one of the major factors behind his successful weight loss journey fiber gummies on keto in 2025. In addition to his gym-based routine, Kelce also embraced consumer reports keto acv gummies side effects functional movements, which helped him enhance his overall athletic performance while also contributing to his weight loss efforts. To achieve Jason Kelce’s weight loss goal weight loss gummies at walgreens of dropping 20 pounds in 2025, he knew exercise was a crucial component of his journey. However, Jason Kelce is seemingly enjoying his life post-NFL, hosting his podcast New Heights with his brother Travis, and working as a commentator on SPN's Monday Night Countdown. It's hard for athletes to stay away from the sport they love once they are forced to retire. Get the latest health tips and articles delivered directly to your inbox. He told GQ in June 2024 that losing weight helps him run with his daughters. He adds 20-minute walks to stay active. He lifts weights three times a week with moves like squats and deadlifts. He told Access Hollywood in July 2024 he avoids diets like keto. Kelce keeps his fitness plan easy. Amy Schumer Posts Bikini Photos With Her New Year's Goal: 'Self Care and Self Love' Jason Kelce’s 13-year career with the Eagles was defined by toughness, leadership, and an unmatched emotional presence. The brothers were discussing Jason’s dramatic physical transformation post-retirement when the topic turned to his new weight. After calling it a career at the end of the 2023 NFL season, Philadelphia Eagles legend Jason Kelce is putting all comeback speculation to rest—once and for all. Fans are aware that Jason experienced difficulties with his body before stepping away from the sport. So it’s kind of a bodybuilding-type workout, which I don’t necessarily prefer. The dad of four added, “There’s three different upper body days, there’s a chest-and-tris day, bis-and-back, and then a lower-body day. Kelce also works out regularly and told the publication, “I love lifting heavy weights, so I still do that. He maintains a flexible approach to fitness, allowing him to adapt to his schedule while staying active. Emphasized the importance of setting realistic goals, staying committed to long-term health, and not expecting overnight results. Programs to maximize performance and assist with weight loss, and Kelce likely had guidance in this area to ensure he was following an effective and safe program. 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Being among the most paid athletes in his area of play, his income not only highlights his on-field performance but also his marketability off it. His lifetime and love of the game imply that, even if retirement is a subject of discussion, his priorities still remain helping his team to flourish. Kelce’s long-term strategy also involves staying realistic about the demands of his schedule. Quick home workout or a longer gym session, Kelce always found time to move, further emphasizing the importance of sustainable fitness routines. Kelce’s workout routine was built around a combination of strength training, cardio, and mobility exercises, ensuring that he targeted all areas of fitness. As a professional athlete, weight management is not only important for physical performance, but it also affects recovery and injury prevention. This emotional resilience allowed him to bounce back quickly after setbacks and stay focused on achieving and maintaining are these keto gummies a scam? 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He avoids extreme diets like keto.His testosterone booster fat burner spouse and children became important motivators, and biolyte keto gummies shark tank Kelce expressed that having a strong support system made his journey more enjoyable and sustainable.He then shared that he ultimately hopes to weigh between 250 to 260 pounds."I I think a lot of guys, especially offensive linemen, they lose too much weight, and then they look like bobbleheads because their neck gets so small, but their head stays the same size."They show his slimmer, stronger body after months of effort.I have 8 years of fitness training experience and 5 years of content writing experience.Being among the most paid athletes in his area of play, his income not only highlights his on-field performance but also his marketability off it.Jason Kelce, an NFL star and anchor of the Philadelphia Eagles’ offensive line, has long been admired for his leadership on and off the field.As an NFL player, he’s required to travel often, attend alani nu fat burner side effects rigorous training sessions, and maintain high energy levels. Kelce’s weight loss is steady and real. His posts prove that workouts and healthy eating change your body. On his New Heights podcast, he shared his goal to reach 250 pounds to stay active. In May, Jason boasted that he had lost 25 pounds during an appearance at the 2025 Truist Championship pro-am in Philadelphia. When 505 pounds got put on the bar this time around, Kelce couldn’t perform a single squat. “In season, a number that I would routinely try and hit once every month or once every two months, I would try and hit 500 pounds,” Kelce explained. While the exact details of his diet are not publicly available, Jason Kelce likely followed a balanced, nutrient-dense plan that includes lean proteins, vegetables, healthy fats, and whole grains. By losing 20 pounds and adopting a sustainable fitness routine, Kelce improved his physical performance and gained a renewed sense of mental clarity and well-being. Being healthy allowed him to keep up with his family more easily and improved his overall quality of life. And stamina, which buy keto blast gummies were crucial for his performance during games. His plan wasn’t apex keto gummies website about going hard every single day; instead, it focused on creating a balanced routine that would keep him ketovia extra keto acv gummies active while promoting recovery. As a professional NFL player, Kelce was no stranger to intense workouts, but his approach to fitness during his weight loss can jump roping burn belly fat? Sports nutritionists often recommend this kind of dietary approach for athletes, as it helps them lose fat without sacrificing the strength can you take 2 keto gummies a day? By setting a specific target, Kelce could focus his energy on measurable milestones, ensuring that he stayed dr jennifer ashton bhb keto gummies on track. With a growing family, including his wife and children, he opra weight loss gummies wanted to ensure that he could remain active and healthy for many years to come. One user wrote, “Can’t turn off the football player even if he’s retired.” Another commented, “He looks really tone up and slimmer! After dropping 30 pounds since leaving the NFL, the former Eagles star revealed a ripped new physique in a series of Instagram pictures. Maria has spent the last decade writing about entertainment, fashion, and lifestyle for online and print publications all around the globe – including InStyle, OK! Kelce, who shares four daughters with wife Kylie Kelce, retired from the NFL in March 2024, and previously explained that he was already feeling the benefits of losing weight just a few months after his retirement. He then explained that he doesn't actually want to lose too much weight, and aims to lose another 20 lbs. Emphasized the importance of setting realistic goals, staying committed to long-term health, and not expecting overnight results.“My ankle from playing golf last week is inflamed,” he said.Kelce’s ability to balance the demands of his NFL career with personal fitness allowed him to stay focused and fat burning green smoothie achieve lasting weight loss.Stay healthy and live better every day.Gen xz keto gummies He also stuck to intermittent fasting, often choosing to eat his first meal later in the what time is best to take keto gummies?Through his weight loss journey, Kelce wanted to show that anyone, regardless of their occupation or level of fitness, could make positive changes to go90 keto acv gummies ingredients improve their health and well-being.Kelce, who shares four daughters with wife Kylie Kelce, retired from the NFL in March 2024, and previously explained that he was already feeling the benefits of losing weight just a few months after his retirement. His journey shows anyone can start a fitness path after a tough career. “I’m trying,” Jason responded, revealing he had trimmed down to 270 pounds after playing at 295 during his NFL career. Jason Kelce shares his inspiring weight loss journey, dropping 25 lbs post-NFL! The player dealt with multiple injuries, but he recently showed off a 25-pound weight loss, revealing that one of his retirement goals is getting down to 250 pounds.