The 40-year-old, whose real name is Jason DeFord, revealed on Pat McAfee’s Big Night AHT live show on Wednesday, April 9, that he had lost 183 pounds. Taking to TikTok on Monday, November 3, the "Son of a Sinner" singer shared a video of himself dancing along with the caption, "They’re calling me Veggie Roll y’all😭." Jelly Roll seems to be feeling good after shedding 200 pounds! Jelly Roll has been showcasing his dramatic weight loss transformation while on tour. Jelly Roll's commitment to health hasn't just been about diet and exercise on tour; it's been a long-term effort. Larios' update about Jelly Roll quickly gained traction online, as fans flooded social media with messages of support. In the video, Jelly Roll himself spoke about his dedication, "Next year when y'all see me, you won't recognize me." He also expressed enthusiasm about taking his progress further, "I'm going to get under a pile of weights in a way that I never had." After performances, Larios said the musician enjoys high-protein meals like chicken breast coated with either potato or rice flour. The "Best For Me" singer's favorite snack consists of sliced bananas drizzled with honey and topped with dark chocolate. The singer did admit however that he isn’t perfect. In an April 2025 interview with Jimmy Kimmel, the late-night show host asked how the star has been dropping the pounds, and Jelly Roll admitted the truth isn’t flashy. “I’m probably down 70-something pounds.” Training for the race in 2024 helped kickstart major changes for the singer. I left here feeling really motivated.” One of the most powerful elements of Jelly Roll’s journey is how he confronts his food addiction head-on. The country artist also reduced alcohol consumption, a major lifestyle change that supported his fitness and nutrition goals. Jelly Roll credits walking and consistent physical activity as major factors in his weight loss. "I realized that I had gotten up to about 530 pounds," he shared at Country Radio Seminar in February. The "Save Me" hitmaker revealed that he believes losing the extra pounds is necessary for his career and the calling he has in his life. Getting to a healthy weight is about more than just looking good for Jelly Roll. Thanks to his weight loss, Jelly Roll can now wear his wife's merchandise. Life & Death In The Lamar Valley: Bone-Chilling Photo Of Yellowstone Wolf Print Goes Viral “I don’t have a goal weight, I have a feeling weight, and I don’t feel it yet. Jelly Roll opened up about his intimacy struggles with his wife before he lost weight. In addition to exercising and making lifestyle changes, Jelly Roll used therapy to treat his food addiction. Jelly Roll has been open about how closely he believes weight and mental health are linked. He gravitates toward foods he genuinely enjoys, like light-volume, protein-forward dishes that keep him full, which he says makes the lifestyle feel sustainable rather than overwhelming. In the years that followed, he made healthier choices and lost nearly 200 pounds. Jelly Roll’s weight loss journey has been nothing short of incredible to watch. In a new TikTok, the “Need A Favor” singer looks more confident and comfortable than ever as he shows off his dance moves on stage. The genre-bending star recently revealed that some fans have started calling him “Veggie Roll.” After losing nearly 200 pounds, Jelly Roll, whose real name is Jason DeFord, might be in need of a new nickname. "They say we were too fat to be in the music business, my voice wasn't cool enough -- these were all mountains that we had to conquer," Jelly Roll said in the documentary. The "Need a Favor" singer posted on Instagram in January that he had begun training for the race, the 2 BEARS 5K. Jelly Roll’s journey through remarkable weight loss has been inspiring people within the professional wrestling community and beyond. He’s also shared how difficult this part of the journey has been — calling food addiction one of the most intense emotional struggles he’s faced. The singer, who used to weigh more than 500 pounds, shared in April on "Jimmy Kimmel Live" that he had lost nearly 200 pounds. Jelly Roll also committed to eating healthier in his weight loss journey. Audrey Gibbs is a music journalist at The Tennessean. Jelly Roll's food addiction began in childhood throughout his upbringing in Antioch, he said. "I'm doing two to three miles a day, four to six days a week. I'm doing 20 to 30 minutes in the sauna, six minutes in a cold plunge every day. I'm eating healthy right now." During an American television appearance back in 2024, he said, 'I started at 540 pounds and I was 357 pounds this morning. That year he admitted his biggest goal was to ‘conquer the demon’ of his weight. He isn’t showing any signs of slowing down anytime soon, either. While viewers raved over his spirited commentary, several fans couldn’t help but be amazed by his fitness transformation. Jelly Roll, 40, was the only picker to suggest the Volunteers would defeat Alabama Crimson Tide, but sadly missed the mark as the Tennessee football team lost 37-20. Of all the times he has expressed his emotions publicly, Jelly's poignant discussions of grief hit the hardest. The singer has said he did not cry at all in his youth, which is almost shocking given the ease with which he can drop a tear. Similar to how his mother self-medicated with drugs when he was a child, Jelly early in life began to rely on outside substances to quiet his anxiety and handle his depression. It sounds like he is determined to continue losing weight beyond his first WWE match.Struggling with obesity since childhood, the country star often felt trapped in his own body.He aspires to lose an additional 100 pounds and maintain his healthy lifestyle while continuing to inspire others through his music and personal stories.'Now I'm running miles and lifting weights I never thought I could.'The “Bloodline” singer (real name Jason DeFord) recently surprised fans by shaving off his signature facial hair after sporting the look for more than a decade.And he started talking to us, describing what it was like to go through a day in the life of just being him and his weight.”By separating physical hunger from stress, avoidance, and long-standing shame, food became fuel rather than a coping tool.That same month, the singer married podcast host Bunnie Xo, whom he met at one of his shows in Las Vegas.Jelly Roll's food addiction began in childhood throughout his upbringing in Antioch, he said. "You're never gonna bully me. You're never gonna lie about me and my family, and I'm going to fight 'til the end."Her husband, meanwhile, has continued to be nakedly honest about his journey, revealing he was struggling with low testosterone and other health concerns. "Therapeutic music that kisses the cracks of their souls & even if just for that moment- they kno sic they are understood & seen."And their commitment to each other through it all is music to fans' ears."Papabear your voice is an instrument of healing & the world is your choir," Bunnie continued. "You are not an overnight success story, this has been 20 years in the making."That journey, Bunnie continued, has included "days where we thought no one was listening to the music, & nights that turned into filled arenas." "I’ve watched you pour your soul into a pen & write therapeutic hymns for the broken only for those hymns to pour straight into their hearts," she added. In fact, Bunnie has inspired some of Jelly Roll's songs, including "Woman" and "Kill a Man" to name a few."She's the best, man," the country music star said while speaking about the latter track to Entertainment Tonight. At the time, he was living in a van, and he estimated about 20 people were at the show.Instead, their spark took center stage."When I met him, I tell everybody it's the most f--king cliché s--t, but literally my soul was like, 'There you are,'" Bunnie said on the podcast in 2023. After years of struggling with obesity, he experienced a breaking point when he realized he couldn’t enjoy life the way he wanted to. “Just a dramatically different world,” he told the outlet. Most of his time spent behind bars stemmed from drug-related offenses, though he was also incarcerated for aggravated robbery at age 17. “It looks like you lost a person,” McAfee told Jelly Roll, to which the singer replied, “I’m gonna lose another 100 pounds and go skydiving with my wife in Sweden, baby! As Jelly Roll continues to rock the music scene, he’s set his sights on some personal goals for 2023, including achieving a healthier lifestyle by shedding extra weight. He aspires to lose an additional 100 pounds and maintain his healthy lifestyle while continuing to inspire others through his music and personal stories. As his insulin, A1C, inflammation markers, and vitamin levels improved, weight loss became more predictable and sustainable. On The Joe Rogan Experience, he shared that his insulin was more than eight times higher than normal—helping explain why fasting and calorie control alone barely moved the scale. One of the biggest turning points in Jelly Roll’s weight loss came when he stopped guessing and started testing. Around the same time, he was diagnosed with multiple heart issues—a moment he’s described as a turning point. The demands of touring—late nights, inconsistent schedules, and easy access to fast food—made consistency difficult, and he eventually regained about 60 pounds. Relocating Your Luxury Lifestyle: Why El Segundo is Attracting High-Net-Worth Professionals "There's too much risk."The road has definitely been a challenge, "but at the same time it’s like, you just put it in God’s hands," Bunnie said on a November 2025 episode of her Dumb Blonde podcast.He announced back then that he would spend the next year focusing on conquering his weight struggles."They split up one time, and Jelly Roll had a one-night kinda thing. ... Noah came from that hook-up." It's still unclear whether this was truly the case.The “Save Me” singer who once tipped the scales at more than 500 pounds hit the red carpet on Wednesday night (Jan. 21) to celebrate the premiere of Netflix’s Star Search reboot — on which he serves as a judge — and spoke to Extra about how he’s feeling and tout one very exciting benefit of his slimmed-down profile.When it comes to stars who have discussed their weight loss journeys, Jelly Roll is in good company.In his wife Bunnie Xo's Dumb Blonde podcast in December 2024, Jelly Roll explained that his childhood in Antioch, Tennessee, made healthy eating almost impossible.Over time, his stamina grew, and by May 2024, he completed a 5K run. Clarkson says of Jelly Roll, "I’m just a huge fan I love authenticity I love real messages, and I think that really matters." The two hug, and Kelly says thank you and that he’s a great hugger. After they sing a few bars, Kelly tells Jelly, "This song is so good," and he replies, "Thank you." She then says, "I’m excited he’s allowing me to sing on his song, 'I'm Not Okay,' it’s so so good." Then, they start to rehearse once again and Jelly says, "You make a dream come true?" Jelly Roll says at the beginning of the video clip, "Next year, when y’all see me, you won’t recognize me. I’m going to get under a pile of weights in a way that I never had." Contrary to popular belief, Jelly Roll's weight loss journey is completely natural. Of course, this was a concern for most of his fans, but the singer has since changed his lifestyle for the better. From releasing music as early as 2003 as rapper, he treaded the depths of constant ebbs and flows within the music industry, only to then find mainstream success in 2021 as a country singer. For example, in one 2018 Instagram post, the singer confessed to hating his relationship with food and to his embarrassment for having gained back 60 pounds, after losing 200. Bunnie XO has herself become a public figure by way of her popular podcast, and like her hubby, she has vulnerably shared her life story with fans. In total, that’s about 270 pounds gone!Jelly Roll also committed to eating healthier in his weight loss journey.That moment of clarity propelled the singer to commit to real change."To watch what this woman has overcame and her passion and determination to be something better has inspired me from the moment I met her. She saved me in one of the darkest times of my life. She has been nothing but supportive," he wrote.“I feel like I’m a teenager, dog,” he joked.“I didn’t look at the food addiction differently.His transformation took years, not months—and that timeline matters.A top plastic surgeon belives the singer has undergone several procedures to remove excess skin.Over the past few years, he’s shed more than 120 pounds, and he’s not stopping anytime soon.And over time, she built a reputation as someone who not only knew what she was doing but did it with heart. Even while touring, he carves out time for exercise between rehearsals and shows. High-intensity interval training (HIIT), light weightlifting, and daily stretching now form the backbone of his workouts. 'Now I'm running miles and lifting weights I never thought I could.' "i was thinking, i plan on losing another 100, 100-and-something pounds. if i feel this good down this weight, man, i can only imagine what i'm going to feel like by the time i go on tour," he added. Jelly Roll stuns and amazes his fans in new photos that clearly display his weight loss journey. Who doesn’t want to live a healthy life, especially when you are a super-obese person with a massive weight of over 500 pounds? In 2016, he said that he lost 200 pounds weight, then again started eating unhealthy and gained 60 pounds back. In his Instagram post, he shared that, at one time, he weighed over 500 pounds, which was the maximum capacity of a doctor’s weight machine. Jelly Roll's Plans For 2024 “I’m probably down 70-something pounds,” the “Winning Streak” singer shared in an April 2024 interview with People. The country musician has been on a crusade against his weight for years now. She’s open about her own journey and encourages others to take their mental health seriously. These nutritional changes have been an essential part of his weight loss success. "He just surpassed his 100-pound weight loss," revealed Larios, commending the artist's commitment. Jelly Roll's appearance at the CMA Awards comes a month after he shared an Instagram video where his chef, Ian Larios, talked about the hard work the musician is putting in behind the scenes of the "Beautifully Broken" tour. On the other hand, one person expressed, "Celebs in general need to admit they are least having some 'help' in the form of ozempic sic. It would make their journey a little more transparent for their fans." "@JellyRoll You are an incredible role model for so many. Mental health, weightloss sic, parenting, marriage, faith!!! 🙏🏻... Keep on keeping on my brother 🙌🏻," noted another fan. Argentine-Born Artist Jae Park Or eaJ Signs Global Label Deal With Position Music In addition to his weight loss efforts, Jelly Roll had to overcome significant obstacles, including addiction, incarceration, and mental health struggles. Jelly Roll started his weight loss journey by significantly changing his diet and incorporating regular exercise into his routine. The country music star, who recently received three nominations at the upcoming 2026 Grammys, gave fans another peek at his transformation by sharing a new selfie to Instagram. When it comes to stars who have discussed their weight loss journeys, Jelly Roll is in good company. But Jelly Roll also realized that his health didn’t just affect himself, admitting that his sex life with wife Bunnie Xo was also negatively impacted by his weight. “People say, ‘Girl, your man is so hot now that he’s lost all that weight,’” the influencer said via a TikTok video uploaded in September. “My sex life with my wife was horrible,” the country singer, 41, said during the Wednesday, December 10, episode of “The Joe Rogan Experience” podcast. Jelly Roll’s weight loss journey is a powerful testament to the transformative impact of dedication, hard work, and a supportive network. He dedicated time to training for the event, demonstrating his commitment to an active lifestyle and inspiring his fans. These accolades validated his musical talents and boosted his self-esteem and motivation to continue his health journey. Country singer Jelly Roll has made astounding progress in his weight loss journey, which he’s proud to flaunt.Over time, food stopped being his primary emotional outlet.Jelly Roll has been open about how closely he believes weight and mental health are linked."I'm having to take that same approach with food, to be honest, and I'm not ashamed to say it, that I'm having to make those dramatic decisions where I'm like, 'I don't need nothing to eat in my green room!' I need to change my entire relationship with how I look at food."Given the page's following, it caused several fans to question whether he was an ally or not.The comments section quickly filled with praise, with fans applauding Jelly Roll’s hard work, dedication, and newfound confidence. “I never thought I’d lose this weight, dude,” he told Rogan. In a red carpet interview with Extra TV this week (January 21), Jelly Roll shared that his weight loss has made it easier for him to be more present in the lives of Bailee and Noah. While his health journey has undeniably improved his own life, Jelly shares the change has also made a tremendous difference in his role as a father. Since beginning his health and fitness journey in 2022, Jelly Roll has shed an impressive 275 pounds. In a world where country fans sharing what they believe in has become "controversial", we are proud to hold our ground and share the stories, music, and values that matter most. Jelly Roll is a self-confessed food addict and he knew he couldn't rely entirely on exercise to get in shape. He confessed one of the best things about it was that people would stop and tell him "they were motivated by us, other big guys." The musician even vowed to run a half marathon! Lainey Wilson Joins Musical Legend Vince Gill in Honoring Dolly Parton at Opry Goes Dolly "Sitting here, talking to you last year, coming back a year later, being 100 pounds lighter on the carpet alone. If that was the only thing I did in that year, it would be like, 'Wow!'" expressed the star.A post shared by Bussin' With The Boys (@bussinwtb)In April 2024, Jelly Roll told People he lost "70-something pounds" in the process of prepping for the race.Jelly Roll has been an open book when it comes to his weight loss progress.At the time, he was living in a van, and he estimated about 20 people were at the show.Instead, their spark took center stage."When I met him, I tell everybody it's the most f--king cliché s--t, but literally my soul was like, 'There you are,'" Bunnie said on the podcast in 2023.“I’m breaking a sweat but I’m not going nuts,” he told People in 2010, sharing he had lost about 100 pounds working out six days a week and cutting sugar out of his diet.“Cravings and food noise are gone, I finally feel confident in the healthy habits I’ve built to last with Noom.”In April, Jelly Roll shared how he was working out two to three miles a day, four to six days a week. “The way shame sometimes shows itself is not always the way we expect it to be. If it could hold me, facilitate me, or fit me—people don’t think about every facet of ‘I still want to be able to do that and I can’t.’ I was so inspired by that kind of stuff.” People blame obese people for being obese. "i've always said this and i mean it, man, i know my music touches people different," he continued. "i don't know if 'running' is going to be the word, but i'm definitely going to get the 3.1 miles done — probably a brisk power walk," he previously told people about his participation in the event. The two-time cmt music award winner will be putting his physical fitness to the test in the 2 bears 5k with bert kreischer and tom segura at the rose bowl in pasadena, california, on may 7th. After finishing the 2 Bears race, he told Entertainment Tonight that he'd lost "50 to 70-something pounds. I got to double check again — it was a lot of weight." Since then, the singer has lost more than 200 pounds thanks to lifestyle changes. The singer shared in November 2024 that he had lost 120 pounds. Known for his emotional lyrics and gritty authenticity, he’s also been candid about his past struggles with obesity, addiction, and mental health. Jelly Roll is a Nashville-based musician whose career spans hip-hop, country, and rock. But how did Jelly Roll lose weight—and what makes his story so relatable? Jelly Roll, the genre-bending country star born Jason DeFord, has stunned fans with his jaw-dropping transformation. In a video published by Men’s Health on Instagram, Jelly Roll is seen embracing his new lifestyle, which includes running, weightlifting and boxing. He’s shared that focusing on mindset helped unlock meaningful non-scale victories, including better sleep, improved intimacy, more confidence, and clearer thinking. His transformation took years, not months—and that timeline matters. One of the most encouraging parts of Jelly Roll’s journey is the pace. "If I feel this good down this weight, man, I can only imagine what I'm going to feel like by the time I go on tour," he said. "There was a time in my life where I truly thought ... this was it," he told "CBS Sunday Morning" of what he saw as the inevitability of remaining behind bars. The experience left Jelly "really motivated" to continue his health journey, and he shared that he and Bert got emotional at the finish line. "The habits he's been building are truly life changing and he's doing this while also changing lives on this 56 city tour. Excited for him to show the world he’s just getting warmed up sic!" Ian shared. Jelly Roll, 39, is also on a weight loss journey with Bunnie, 44, driven by their desire to have a child. "When I first started music, they told me I didn't have a chance," he wrote on Facebook in 2020. If you're looking for inspiration to lose weight — and are tired of reading yet another traumatic "Biggest Loser" story — then look to rapper Jelly Roll instead. Jelly Roll says he's had a horrible relationship with food his entire life. In January 2026 Jelly (real name Jason DeFord) was titled "The Unstoppable Jelly Roll" for an issue focused on his whole body health and the hard work he put in to reset his life. With his commitment to fitness, balanced nutrition and mental wellbeing, he’s proving that real, lasting change is possible. “Instead of processed snacks, opt for whole foods like Greek yogurt with berries and honey or choose air-fried vegetables instead of deep-fried options,” suggests Dr. Habashy. Even his French fries are healthier, boiled in bone broth for added protein. Jelly Roll began his journey years ago. “Now they feel like they’ve overcome so much together,” the insider said, explaining that Jelly Roll and Bunnie “have an ‘us against the world’ mentality.” A source exclusively told Us in February that the pair are stronger than ever. Jelly Roll also was able to meet Pope Leo XIV and shake hands with the Illinois native, which he shared on Instagram. Our comments section is a place where readers can engage in healthy, productive, lively, and respectful discussions. First For Women does not endorse the opinions and views shared by our readers in our comment sections. As he promised to "expose" the deepest, darkest, and "slimy" secrets of attaining musical success, fans misinterpreted his words and took it to mean that Jelly Roll was involved in something nefarious, such as the Illuminati or satanism. Although he has always been a singer at heart, online users deemed this sudden change to be a byproduct of him "selling his soul" to the music industry. Following Noah's adorable appearance on Bunnie's TikTok in 2024, Entertainment Tonight shared the video of the 7-year-old on their Facebook platform, which saw some fans raise questions about Noah's conception. From his turbulent upbringing to constant run-ins with the law, Jelly Roll, in a lot of ways, lived a life that was portrayed within his music. Born Jason Bradley DeFord, the Nashville native's tumultuous upbringing was an integral part of his overall story as a successful musical figure, which unfortunately meant that several aspects of his life were now under a microscope for the general public to see. "I saw that pain, vulnerability, that tenderness," Jon Loba, president of BMG Nashville told Billboard. It paid off in 2020 when he posted a music video for an acoustic ballad, "Save Me," which announced the new sound he'd been crafting. The latter half of the 2010s proved to be a make-or-break period for Jelly Roll as he continued to build his fanbase, show by show, while evolving from hip-hop to country. Jelly Roll's daughter, Bailee Ann, shared her thoughts in a 2022 Instagram post. Jelly Roll commemorated their second wedding in a video shared on TikTok with the caption, "7 years ago we stumbled into this little chapel in Vegas black out drunk," he wrote. 'I hiked a mountain the other day,' he told E! He estimated he lost lbs during his tour alone, thanks to training and the help of a nutritionist chef who cooked high protein meals to keep him on track. And now our tour culture is around good eating and around exercising and doing emotional check-ins with our crew every day,' he told People. As a singer, few things scare me more than acid reflux. I somehow managed to be this successful with carrying 550 pounds.It's a sad fact that some people's early lives set them up for success, while others deal with barriers that make it more difficult to lead a stable life.He first opened up about his health struggles in 2018, revealing that he once weighed more than 500 pounds in 2015.For Jelly, this journey is more than a number on the scale.He also admitted to feeling "a little tired," adding, "It was a little bit harder than I thought it was going to be, but it's awesome, man."He has been a regular contributor for TODAY.com since 2011, producing features and news for pop culture, parents, politics, health, style, food and pretty much everything else. Totally Adorable Pictures of Jelly Roll and His Wife, Bunnie Xo Jelly Roll shared his delight over finishing the 3.1-mile and took particular joy in inspiring other "big guys" to get motivated. Just because he completed the race, doesn't mean he is giving up his new fitness approach and admitted he hopes to lose another 100lbs. "I'm doing two to three miles a day, four to six days a week. I'm doing 20 to 30 minutes in the sauna, six minutes in a cold plunge every day. I'm eating healthy right now," he added. But he had gained 60 back, Jelly Roll explained, so he was opening up to his fans to hold himself accountable. "We're all a little broken inside," he said on an October episode of The Sunday Sitdown With Willie Geist, "and I think if we were more honest and vulnerable about where we're broken and how we feel about things, it could create more conversations to grow and move forward." "If it could hold me, facilitate me, or fit me — people don’t think about every facet of ‘I still want to be able to do that and I can’t.’ I was so inspired by that kind of stuff.” “My sex life with my wife was horrible,” he confessed. Jelly Roll unveiled another drastic change to his aesthetic when he shaved off his beard for the first time in more than a decade. For a long time Jelly Roll never shared his actual weight but during an interview with Men's Health, he shared that he weighed 265 pounds (as of November 2025). His story has resonated with fans worldwide, inspiring others to pursue healthier lifestyles without the pressure of perfection. The Need a Favour singer began his transformation in early 2023, after a health scare while touring pushed him to re-evaluate his lifestyle. It was in therapy that he was first able to see the connection between his mental health and his weight, which has been a challenge for him since before kindergarten – around the time his mother gave him the "Jelly" nickname. By the age of 15, the singer had tried a laundry list of drugs, including cocaine, prescription pills, acid, and meth. That same month, the singer married podcast host Bunnie Xo, whom he met at one of his shows in Las Vegas. "Being a father is so important to me. The single most impactful event of my entire life was having my daughter. It changed everything," he gushed to People in 2023. Jelly Roll was 23 years old and serving time for dealing crack cocaine when a previous girlfriend gave birth to his daughter, Bailee Ann, in 2008. He was also convicted on charges of aggravated robbery, for which he was tried as an adult despite being 16 at the time of the crime. Before becoming a household name, he weighed 500 pounds.Like most of the challenges in his life, the Nashville native has promised to share the experience publicly with his fans.“I left here feeling really motivated.”"I know how easy it is for people to go, 'Just quit eatin' so much, just work out, it's so easy!' I wish I looked at food that way.”And she’s not afraid to encourage other women to take up space in rooms where they might be the only female voice.I’m gonna lose another 100 pounds 45.3kg and go skydiving with my wife in Sweden, baby!He focuses on making better food choices every day.With more than 60 pounds lost (and counting), Jelly Roll’s weight loss journey is one of discipline, purpose, and personal redemption. Fans can next watch the country superstar make his acting debut on the April 11 episode of CBS’ Fire Country. But what I’ve learned is as I’m losing the weight … by nature I just want to go walking and do more stuff cause I’m lighter. Jelly Roll proudly revealed he was down “a hundred f–king pounds” during an October 2024 appearance on “The Joe Rogan Experience” podcast. “We’re all proud of you,” the ESPN analyst told his pal, adding about his skydiving plans, “We need you to survive brother, you’re one of the good ones.” "I'm going to spend the first couple months of the year just focusing on family and health," he told the outlet. The country music superstar posed with Jason Crabb at the Folds of Honor Rock 'N Jock game in Nashville, Tenn. The singer-rapper serenaded fans and attendees at the 57th Annual CMA Awards. It's a true testament to the human spirit that Jelly Roll was able to lose so much weight in under three years. "He just surpassed his 100-pound weight loss," Larios said. But he got himself up to where he was running "two to three miles a day," he told People in April 2024, "four to six days a week. I'm doing 20 to 30 minutes in the sauna, six minutes in a cold plunge every day. I'm eating healthy right now." But even though his 4.1 million-and-counting Instagram followers have been aware of his intentions, jaws still dropped when the four-time nominee showed up at the 2024 Academy of Country Music Awards last May looking visibly slimmer after losing more than 70 pounds. "All I've ever known was being fat , and I'm f-----g miserable. I wanna sky dive, bungee jump, ride a bull, parasail, ride roller coasters, I want to LIVE a normal life and have a normal relationship with food. I fight addictions and alcoholism everyday." In an August 2018 Instagram post, he called the day the doctor suggested he go to a "meat processor or truck stop" to find a scale that went above 500 pounds one of the most embarrassing days of his life. Jelly Roll's new look leaves the fans stunned Jelly Roll has been on a mission to lose weight. Next, Rexroad will introduce peptides, amino acids purported to assist in reducing inflammation, boosting energy levels, and managing weight loss. He feels his hips expanding, no longer buckling under the weight. Just for being a man trying to better himself, one pound, one day, one prayer at a time. This isn’t just about dropping pounds. Now he’s just putting the finishing touches on the comeback. The man who once weighed well over 400 pounds is now pushing toward a number he hasn’t seen since puberty. It’s messing with his everyday life. "i'm probably down 70-something pounds," the 39-year-old musician – real name jason bradley deford – told the pub, before revealing some of his weight loss secrets to people's readers. In April 2025, the singer revealed he’d lost nearly 200 pounds since the start of his weight loss journey and planned to go “skydiving” when he lost an additional 100 pounds. Just like his wife, Jelly amazed fans with his dramatic weight loss, marking a turning point in his health journey under his personal chef's guidance. In November 2024, the singer told People that overcoming food addiction has been one of the major challenges in his health journey. Anubhav Chaudhry is a Pop Culture and Entertainment writer at Evolve Media, where he transforms his passion for movies, music, superheroes, and sports into compelling content that keeps readers engaged. "Oh, he’s lookin GOOD," shouts Carly Pearce. Jelly Roll shared the two images from Europe, where he is currently touring with Post Malone. “It wasn’t a fast journey, it was actually quite slow.” I lost roughly 200 lbs,” Jelly Roll wrote in his Instagram post. “In late 2016 I started fighting to save my own life. Jelly Roll said he weighed more than 500 pounds in 2015. “It was one of the most embarrassing days of my life,” Jelly recalled. Jelly is even doing things he hasn’t been able to do in years now that he has lost a significant amount of weight. His recent weigh-in revealed that he is now under 300 pounds, a weight he hasn’t been under since he was in middle school. Earlier this year, he revealed he had shed nearly 200 pounds, dropping from 540 to 357 pounds, with plans to lose another 100. “My sex life with my wife was horrible,” the 41-year-old told Rogan. Overall, the 6-foot-2 actor has lost about 200 pounds since he was at his peak weight. “I’m breaking a sweat but I’m not going nuts,” he told People in 2010, sharing he had lost about 100 pounds working out six days a week and cutting sugar out of his diet. In August 2024, the I Am Jazz star shared that she had lost almost 100 pounds and was “so proud” of her progress. I am so proud of my weight loss, and I feel my confidence radiates through." “Maybe you’ll be running marathons or entering weight-lifting contests, but I think most people just want a level of fitness that improves their quality of life.” The singer has celebrated several milestones along the way, including completing a 5K, buying designer clothes, and even being able to ride a scooter again. At one point, he reportedly weighed around 550 pounds. The comments section quickly filled with praise, with fans applauding Jelly Roll’s hard work, dedication, and newfound confidence. Moments later, the answer appears “on the dance floor” as he busts a move in front of cheering fans. The "Liar" singer shared a video promoting the race and his new club, but he took a moment to reflect on the last 15 months of this journey. The country star, known for his candid storytelling and emotional lyrics, shared his transformation journey and a new goal involving his wife and a skydiving trip to Sweden. Jelly Roll recently made headlines after revealing his nearly 200-pound weight loss journey during a live TV appearance. The Winning Streak singer even joked, "I wanna do a shirt-off cover in 2027. I’m a long way from that, obviously." Surgical refinement simply completes the journey they’ve already worked so hard to achieve," Dr. Hovespeian raves. “It’s inspiring to see someone embrace health transformation so fully. He details how "Patients frequently describe it as 'finishing the transformation' — an essential final step that allows them to truly experience their weight-loss success. His meals are packed with protein and he loves Ian's healthy version of Nashville hot chicken which is air fried and service with rice flour or potatoes. His nutritionist, Ian Larios, shared details of his client's new diet on Instagram. He said it was a "battle" to change the way he looked at food after 39 years. He Wants To Be on the Cover of Men’s Health Man, the musician feels just like a rockstar since dropping 55 pounds. Fighting for his life, he started losing weight in late 2016, eventually dropping 200 pounds. "I was a prisoner to my own body. Dude, wiping my ass was a problem. Washing myself properly was a problem. Getting in cars. Every decision I made in life had to be based on my weight," Jelly Roll told Men's Health. The Whitsitt Chapel rapper, who’s been documenting his weight loss journey since late 2022, revealed the new milestone he’s hit after shedding over 200 pounds. And the country star is seeing the difference in what his body can do now he has lost weight and feels healthier. By 2016, he had already lost nearly 200 pounds, telling fans he had begun "fighting to save his own life." But, as he later admitted, keeping the weight off proved even harder than losing it. This near-200-pound weight loss was a new feat for the singer and came only five months after he announced he'd lost 120 pounds in Nov. 2024. The country music star posed for the cameras at the Los Angeles premiere of Sonic the Hedgehog 3. "I'm doing two to three miles a day, four to six days a week. I'm doing 20 to 30 minutes in the sauna, six minutes in a cold plunge every day. I'm eating healthy right now," he told a news outlet. Jelly Roll debunked claims he used weight-loss drugs to shed pounds. "I lost some weight this year in 2022, but in 2023 I wanna finally conquer the demon. I don't leave for a big tour until about the middle of the year. So I plan on taking the first half of the year to tighten the album up and get some work in." Jelly Roll Shows Off His 70-Lb Weight Loss Transformation After Changing His Diet And Lifestyle: 'I Feel Really Good' By the time 2024 ended, his health was at a low point again. Back in 2016, he lost 200 pounds. Jelly Roll’s weight loss follows his previous January announcement that he was going to participate in the 2 Bears 5K on May 7. The country star then went on to share the workout routine that he’s been following in order to slim down. From Jelly Roll's complete transformation from struggling musician to notable country star to his participation in urging the federal government to support anti-fentanyl legislation as a former addict himself, most assume that Jelly Roll checked those boxes. Fans, however, have firm speculations about the methods he's using to lose weight. Jelly Roll has since embarked on a fitness journey that saw him tackle a food addiction he's had for years. But once the weight is lost, the focus is constantly on not gaining it back, and trying to achieve a look you once thought would never be attainable for you. Old habits die hard, and even after substantial weight loss, it's difficult to let go of the old thought patterns you used to have. Since the way you look has dramatically changed since you shed the pounds, the way you think you look in a tight-fitting shirt really doesn't gel with the way other people see you. In an October 2024 video, he promised fans about his weight-loss goals while halfway through his tour, "Next year when y’all see me, you won’t recognize me." The “Son of a Sinner” musician started his weight loss journey in 2024. Jelly Roll says he and wife Bunnie Xo had a hard time getting intimate before his weight loss journey. Encouraged by this success, he set an ambitious goal to lose another 100 pounds, further fueling his commitment to his health journey. But now, Jelly Roll is turning heads with his remarkable weight loss journey, shedding an impressive 70 pounds and counting! Before his weight loss journey started, Jelly Roll used to weigh more than 500 pounds. After dropping nearly 300 pounds, Jelly Roll is remaining committed to his wellness journey. Every decision I made in life had to be based on my weight,” he recalled. The musician ultimately worked with a therapist to help treat his “addiction” to food. "I hope I continue to lose this weight." Hear Jelly Roll give a weight loss update and share his new goals in the video below! The “Save Me” singer then dropped an exclusive update that he has not previously shared. With his weight loss, Jelly Roll is experiencing increased energy, mobility, and stamina. "They split up one time, and Jelly Roll had a one-night kinda thing. ... Noah came from that hook-up." It's still unclear whether this was truly the case. Their confusion was less about Noah's distance from the public eye and more about the time frame in which he was born. As Bunnie Xo and his daughter were heavily in the public eye, Noah was noticeably absent, causing fans to be unaware of his existence. On the cover of the mixtape, Jelly Roll used the restaurant's logo without their permission, which was a legal step he wasn't privy to at the time. Jelly Roll concluded the video by encouraging fans to “make fun” of his chin in the comments section. The singer added, “I don’t care what artists say, I don’t care what artists act like, I’m gonna tell you the real truth. He recalled learning about his first nominations in 2023 for Best New Artist and Best Country Duo/Group, telling followers, “This is the only time I’ll ever be at the Grammys. “I’ve never had a healthy relationship with food, so that was the hard part. Training for the 5K race has been a big part of helping Jelly Roll lose weight. Jelly Roll, whose real name is Jason DeFord, kickstarted his weight loss by running. After years of weight fluctuations and yo-yo dieting, Jelly Roll decided he was going to take his time this time around. “I want to be honest about my struggles with it with people. And he revealed it on air so that people could follow his progress. "Next year, half marathon. We're saying it right now," he told ET in 2024. “My husband got off the internet because he is so tired of being bullied about his f—ing weight,” Jelly Roll’s wife, Bunnie Xo, said on her “Dumb Blonde” podcast in April 2024. “I’m going to get under a pile of weights in a way that I never have.” He used to avoid mirrors, and now he’s pulling up his sleeve to admire his own shoulder.