“Once I started treating food like an addiction, it started changing everything for me,” he said. Jelly Roll didn't sugarcoat what life looked like before the weight loss either, admitting that at his heaviest, even simple responsibilities felt out of reach. Jelly Roll has been open about his weight loss journey in recent years. “It’s changed me in every way,” the country singer, 41, told Extra at Netflix’s Star Search premiere on Tuesday, January 20. "They said it helps. I just was afraid of it…As a singer, few things scare me more than acid reflux. Like, you'll watch me get up out of a bed, I'll burp and wake up panicked, and go take something for it. You know? Because that stuff will just rip the vocal cords." Jelly has been open about his fitness journey, after he weighed in at 550 lbs at his heaviest. He looked so different walking through Sydney Airport on Tuesday, clearly having shed even more weight ahead of his trip Down Under. We’re proud to stand by what we believe and bring you the best in country music! In a world where country fans sharing what they believe in has become "controversial", we are proud to hold our ground and share the stories, music, and values that matter most. He’s shared that he first attempted to lose weight in 2015, when he weighed over 500 pounds. Ahead, we’ll look at how long his weight loss took, what he changed, the meals that helped him stay consistent, and what he’s shared about movement, mental health, and medication. According to Prevention, Jelly Roll shared he was kicking off his weight loss journey in December 2022. Because having lost a hard-fought 100 pounds, the longtime TODAY weatherman literally walks the walk (aiming for at least 10,000 steps a day), watching what he eats and fitting in some sort of exercise on a daily basis. The Fresh Off the Boat alum used to weigh 300 pounds and lost 130, showcasing his journey on TikTok. Before his life as a Grammy-nominated singer, Jelly Roll had been arrested approximately 40 times, with his first arrest at age 14 and his last at age 23. When he first began this journey, he was at his heaviest weight ever of 540 pounds. Having slid from the first few months of postpartum into the free-for-all that was 2020 "eating 100 percent s---ty food" had taken a toll and she missed feeling good about her body. “The biggest change I made was the food,” Jelly Roll began. And now our tour culture is around good eating and around exercising and doing emotional check-ins with our crew every day.” He discussed this progress with PEOPLE last year, where he also claimed that he lost between 60 and 70 lbs during his four-month-long Beautifully Broken tour. He announced back then that he would spend the next year focusing on conquering his weight struggles. Jelly Roll was motivated by a desire to be healthier for his family, particularly his daughter, and to have more energy and stamina for his demanding touring schedule and overall well-being. He wasn't trying to lose weight, he was trying to be healthy. The Grammy-nominated country superstar opened up with Men's Health about his weight-loss journey, opening up about some of the startling things he learned at the beginning, and how far he's come. In February 2023, he told fans on X that he wants them to “know that I’m doing my part” when it comes to weight loss. I want to change my life and I want to get healthy and I want to live longer and I want to be happy… want to feel better and I want to be of service. He estimated that he lost 60 to 70 pounds just while on tour, thanks to these lifestyle shifts. Though he lost 200 pounds in 2016, he later regained 60 due to poor eating habits and excessive drinking on tour. Unlike many celebrities who have turned to weight loss medications like Ozempic, Jelly Roll chose to lose weight naturally. FAQ: Jelly Roll’s Weight Loss Journey “It’s not an overnight thing, but it took a lot of trial and error,” he shared in May 2025 at the Inaugural Beacher Vitality Happy & Healthy Summit, noting that just giving up bread made a big difference.Jelly Roll is on a roll when it comes to his health and fitness journey.In a clip posted on X (formerly Twitter), Jelly Roll can be seen explaining his incredible weight loss, noting that he has lost north of 200 pounds.I feel it when I sleep and my hip hurts less and I can roll over easier without making a big of a rumble.In an April 2025 interview with Jimmy Kimmel, the late-night show host asked how the star has been dropping the pounds, and Jelly Roll admitted the truth isn’t flashy.Every time he'd decide to do everything it takes to lose weight, he'd fail, so he started with just one of those things -- and he recommends that one thing be food."When I first started music, they told me I didn't have a chance," Jelly Roll posted on Facebook in 2020. Man, the musician feels just like a rockstar since dropping 55 pounds. And while she noted she had dropped 100 pounds from her previously 385-pound frame, including 50 after mom Barbara "Babs" Thore's December 2022 death, "I weigh 285 pounds and I have been this weight for almost a year now." Responding to speculation that she had undergone a dramatic body transformation, the My Big Fat Fabulous Life star responded in a February Instagram post, "I hate addressing this, but no, I have not had medical intervention to lose weight." Jelly added, “What I want the world to know, and I want people to see … is that I didn’t become successful because of my weight. “They’re so ashamed that they go hide and lose the weight, and then they come back out and they don’t really know how to interact with the world.” He also opened up to his wife, Bunnie XO, about the motivation behind his weight loss. You look UNBELIEVABLE"I started at 540 pounds and I was 357 pounds this morning..I'M GONNA LOSE ANOTHER 100 POUNDS AND GO SKYDIVING WITH MY WIFE IN SWEDEN"@JellyRoll615 #BigNightAHT pic.twitter.com/sXuXtBpdTZ He then added, “I’m gonna lose another 100 pounds and go skydiving with my wife in Sweden, baby! “If it could hold me, facilitate me, or fit me — people don’t think about every facet of ‘I still want to be able to do that and I can’t.’ I was so inspired by that kind of stuff.” Jelly Roll, who has been married to Bunnie Xo since 2016, called struggling with his weight a “never-ending sadness.” Jelly Roll eventually went from 540 pounds down to 265 pounds. Jelly Roll, who weighed more than 500 pounds in 2015, dropped down to around 265 pounds by early 2026. “She started calling me Jelly Roll when I was young, and I spent the next 20 years trying to grow into the name,” he said. In 2022, he said on “The Bobby Bones Show” that he had “been fat” his entire life and even earned the Jelly Roll nickname from his mother. “When you’re 550 pounds, you wonder if there’s even a seat big enough for you somewhere, you know what I mean? “I just feel physically better, and I feel like I can physically do it,” he said. We are dedicated to sharing the best stories, music and values that people care about... Now, he has lost nearly 250lbs! “To do all the fun stuff in life, you got to be under 250. I wanna be honest about my struggles with it with people.” Informed by doctors she was pre-diabetic, "I dropped weight because I've been listening to my doctor—a couple years I didn't," the singer explained to People. "What I want the world to know and I want the people to see, he continued, "is that I didn't become successful because of my weight, I became successful in spite of it." "I did, this summer, lose a good chunk of weight by micro-dosing a GLP-1," the 57-year-old revealed in September 2025 during an episode of his SiriusXM Andy Cohen Live radio show. The Bravo host detailed his health and fitness journey using an Ozempic-like drug. To see what more celebs have shared about their own health transformations, keep reading. According to Harvard Health, these can include minor gastrointestinal problems such as stomach upset and nausea; some people can also have a severe allergic reaction or suffer from lactic acidosis, a build up of lactic acid in the bloodstream. “Insulin is designed to help glucose enter the cell,” Raxroad told the outlet. Researchers are also currently studying if the drug can help lower the risk of cancer for people who have type 2 diabetes, lower the risk of dementia and stroke and prevent age-related diseases. It is the most widely used drug for the treatment of diabetes for people who cannot control their blood sugar through diet and exercise. Jelly Roll was more committed to his health and fitness journey than ever in 2024 and lost over 100 pounds. By 2016, he had already lost nearly 200 pounds, telling fans he had begun "fighting to save his own life." But, as he later admitted, keeping the weight off proved even harder than losing it. Back in April 2024, the Save Me singer told the crowd at Pittsburgh's Big Night Aht show that he had dropped from 540 pounds to 357 pounds since restarting his health programme in late 2022. She acknowledged in a January 2025 TikTok that she was on an “intentional weight loss journey,” her goal was simply to be the best version of herself. "I've lost more weight here,” she shared in a March 2025 TikTok. “I am on Mounjaro for my diabetes and one of the side effects is you lose weight.” The 40-year-old, whose real name is Jason DeFord, revealed on Pat McAfee’s Big Night AHT live show on Wednesday, April 9, that he had lost 183 pounds. Taking to TikTok on Monday, November 3, the "Son of a Sinner" singer shared a video of himself dancing along with the caption, "They’re calling me Veggie Roll y’all😭." Jelly Roll seems to be feeling good after shedding 200 pounds! Jelly Roll has been showcasing his dramatic weight loss transformation while on tour. During the show, Jelly Roll said his goal was to be under 300 pounds by the time of the match, a weight he hadn’t seen since he was 14 years old.Jelly Roll's first goal was to lose 100 pounds, now that he's met (and surpassed) that goal in 2024, he's on to the next.In a new cover story for Men’s Health, the CMA Award winner opened up about his health journey, one that has seen the singer-songwriter shed 275 pounds over the course of five years.In 2018, he told fans that in 2015 he weighed over 550 pounds and went on to lose around 200 pounds the following year.That moment of clarity propelled the singer to commit to real change."It's cool because there was once a time in life that the culture I built on tour was the opposite," he told People. Instead, he’s focused on exercise, healthier eating, and changing the culture of his life on tour. The country singer credits his transformation to sustainable lifestyle changes Jelly Roll’s transformation isn’t just about physical changes, it’s about building a sustainable, healthy lifestyle. Oprah Winfrey has been sharing the highs and lows of her weight loss journey for decades. Overall, the 6-foot-2 actor has lost about 200 pounds since he was at his peak weight. “I’m breaking a sweat but I’m not going nuts,” he told People in 2010, sharing he had lost about 100 pounds working out six days a week and cutting sugar out of his diet. Join the millions who have discovered that Noom is the smartest way to not only lose more weight—but also keep it off—to live better, longer. If you want to explore whether weight loss medication might be right for you, see if you qualify for Noom Med. What matters most is finding an approach that fits your body, your health needs, and your life. For many people, biology—like insulin resistance or persistent food noise—plays a major role, and medications or other tools can be an important part of care. “My doctor recommended Noom after I was frustrated trying to lose weight. This is the latest dramatic transformation Jelly Roll has shared with his fans. He said that at the time he never imagined he would be recognized by the Recording Academy again. ” she playfully told her dad. Before his first meeting with Brecka, Jelly tried to get below 500 pounds. “I didn’t look at the food addiction different. I went to meetings for cocaine and found a sponsor and detoxed off of it and shit myself and went through real hard life-changing emotional choices to get off cocaine and codeine,” he says. That was his highest weight, where he was about five years ago. I happened to be able to find some of it.” Eighth grade was also around the time his parents divorced. The Save Me crooner is down below 300 pounds after tipping the scales at 550 in 2022. A top plastic surgeon belives the singer has undergone several procedures to remove excess skin. I wake up and run every day — I mean every day, seven days a week — even if it’s a recovery run, it’s one mile and it’s a 15 minute jog, really slow. During an American television appearance back in 2024, he said, 'I started at 540 pounds and I was 357 pounds this morning. “I hope I continue to lose this weight,” he said. “Cooking with bone broth, incorporating lean proteins and reducing refined sugar can help maintain energy levels while supporting weight loss.” But what I’ve learned is that, as I’m losing weight, by nature I just want to go walking and do more stuff cause I’m lighter. Jelly Roll tipped the scales at more than 550 pounds at his heaviest. "I can't get over just how healthy and vibrant he looks. I'm so pumped for him," one person gushed in the video's comments, while a second wrote, "Jelly Roll is looking amazing. I'm so proud of him." At one point, the microphone failed, and a new one was brought to the singer, who was wearing a denim jean jacket that covered his slimmed-down frame. Over the past year, he has also opened up repeatedly about losing weight. “I started at 540 pounds and I was 357 pounds this morning,” the singer born Jason DeFord told Pat McAfee in April 2025 during the ESPN host's Big Night Aht live show. The Whitsitt Chapel rapper, who’s been documenting his weight loss journey since late 2022, revealed the new milestone he’s hit after shedding over 200 pounds. The singer shared in November 2024 that he had lost 120 pounds. Having openly struggled with his weight and body image in the past, fans will be eager to find out how the star has transformed himself. The superstar — who once weighed more than 500lbs — has been documenting his body overhaul and recently revealed he's lost 120lbs in a year. Jelly Roll is on a mission to get fit and healthy. One of his concerns was gastrointestinal side effects, particularly acid reflux, which can be especially problematic for singers. That progression—from struggling with basic movement to tackling a distance race—highlights how consistency and patience can dramatically expand physical capacity over time. What started as a manageable habit slowly built momentum, eventually turning into light jogs and longer runs. That built-in satisfaction is what makes the habits stick over time. “Now it’s a totally different thing. He feels his shoulders, once forced into a constant forward hunch, sliding back. And you’re close to a 42 now.” “That’s crazy,” Jelly says. “By now, you have probably figured out that I look like a Ninja Turtle,” the "Need A Favor" singer jokingly agreed while finally revealing his face to the camera. Before debuting his new look to the viewers, Jelly Roll surprised his wife, Bunnie XO, and his daughter, Bailee Ann, who told her dad, "I don't like this! You look like a turtle." But a lot of things change when you start losing weight. The country music star, who recently received three nominations at the upcoming 2026 Grammys, gave fans another peek at his transformation by sharing a new selfie to Instagram. Jelly Roll shared a TikTok of himself dancing on stage on Monday, November 3. The same year, he shared on The Bobby Bones Show that he was given the nickname Jelly Roll by his mother as he was a "chubby kid." "I’m going to spend the first couple months of the year just focusing on family and health." "In 2023, I wanna finally conquer the demon," he told the outlet. Jelly Roll told his wife, Bunnie XO, 'I wanna have one of the biggest transformations.' “Food, food, food, food, food.” But of course, that’s only part of the story. A lot of spectators and self-appointed commentators—some openly, on social media, and sometimes in a weirdly accusatory way—assume he used GLP-1 medication. But sometimes we achieve our goals, and success always, always comes down to how badly we want it. Whiskey Riff Raff Podcast With Braxton Keith The country-rock singer, 40, performed an acoustic set for fans in Australia, where he was seen with a flat stomach —a far cry from when he weighed more than 500 pounds. Jelly Roll, who has been open about his lifelong weight struggles and food addiction, is now pursuing fitness goals, including a Men's Health cover by 2026. In a video shared by Bunny, she gave fans a teaser of the country star's new look, saying she wants to see his "jaw line" now that the singer is "skinny." The singer also revealed that he wants to lose another 100 pounds so that he can go skydiving with his wife, Bunnie XO. In April 2025, he told fans during Big Night AHT that he had started at 540 pounds and was now 375. "I’m going to lose another 100 pounds and go skydiving with my wife!" he said, grinning. "I can’t get on the field," he joked to the room, then added he was getting "close." The "Save Me" singer followed with the update that drew applause throughout the meeting. Getting over the food habits was, according to Jelly, the hardest part about losing weight. I’m gonna lose another 100 pounds and go skydiving with my wife in Sweden, baby, I started at 540 pounds and I was 357 pounds this morning. Now, continued the reality star, "I'm more or less like giving myself a pat on the back for achieving something and doing it. Getting the weight off and living. That's what I'm doing. I can finally say I'm living life." After being diagnosed with type 2 diabetes and losing both his dad and brother to heart attacks, The Price Is Right host decided to take a spin at healthier eating. His sensible approach—lots of walking and a Mediterranean diet heavy on fish, vegetables and nuts—has helped him maintain a 200-pound weight loss. "In the old days, I would take three months out, lose 60 or 70 pounds, and then reward myself with a six-pack or whatever and just go back to my old habits," he explained in 2017. The Roseanne alum has hit a lot of highs and lows throughout his health journey. Jelly Roll showcases jaw-dropping 200-lb weight loss ahead of major career milestone “It was never-ending sadness,” the 41-year-old told Men's Health in a new cover story. Get the latest health tips and articles delivered directly to your inbox. There’s no more fat to lose in them,” he says. Sometime next year, he plans to have his loose skin removed. ’ ” It’s got to be fun, this new life. "I was a prisoner to my own body. Dude, wiping my a-s was a problem. Washing myself properly was a problem. Getting in cars. Every decision I made in life had to be based on my weight," he explained. Now, Jelly Roll has lost about half his original weight, weighing around 265 lbs. It was a wake-up call for the 41-year-old, who said that the realization pushed him to make drastic lifestyle changes to be healthier, not only for himself, but for his family. "I've gotten closer to God. I've gotten closer to myself. I'm a better father," he explained, adding that he had started coaching his son's basketball team, an activity that he couldn't do before. Want to know what everyone in the music business is talking about? The Need a Favor singer has been very open about his recent weight loss, after previously weighing around 550 pounds. The “Save Me” singer has also been open about his inspiring weight-loss journey, which resulted in him losing 120 pounds. Jelly Roll has been open about his weight-loss journey and how he needed to kick his food addiction to start shedding the pounds. Fans went wild over the singer's incredible weight loss, finally getting an up-close look at his jaw-dropping transformation. Jelly Roll's weight loss journey has seen him drop a whopping 200 pounds in less than two years. Jelly Roll's Inspiring 200-Pound Weight Loss Transformation Lights Up College GameDay Before Australian Tour Jelly Roll has been candid about his transformation, telling his wife, Bunnie XO, on her Dumb Blonde podcast that he wanted to lose the weight “in front of everybody.” Following a strict high-protein diet and consistent workouts, he’s made progress naturally — without the help of weight loss drugs. Once weighing over 550 pounds, Jelly Roll’s weight loss journey is nothing short of inspiring. Four days later, Jelly Roll revealed the reason behind his new physique was because he was down nearly 200 pounds from when he began his weight loss journey. The country singer showed off his weight loss after his nationwide tour during an appearance on Jimmy Kimmel Live in October 2023. However, he decided to “start over and fight my lifelong demon again.” He hired a health mentor and began posting weekly weight loss results on YouTube. "And 90 percent of the time I'm really good at it because a protein diet is good for me anyway." "I want to be honest about my struggles with it with people." "I have to say, it really helped me with cravings," he continued, "which I was having a very hard time with, and really forcing myself to be more disciplined with my diet and with working out." “And what I want the world to know and what I want the people to see, Bunnie, is that I didn’t become successful because of my weight. He reflected on some of the other ways he's been candid about his weight loss progress and he has no intention of scaling back. Jelly Roll's first goal was to lose 100 pounds, now that he's met (and surpassed) that goal in 2024, he's on to the next. Even though he met major milestones including weight loss goals and running a 5K, Jelly Roll isn't stopping there. After losing over 200 pounds and shaving his well-known beard, Jelly Roll is showing off his new look. And with moves like that on the dance floor, it won't be long until he hits his target of being another 50 pounds down. It's clear that Jelly Roll is living his best life. As you can see in the video, the "Dreams Don't Die" singer looks significantly different. One of the most powerful elements of Jelly Roll’s journey is how he confronts his food addiction head-on. The country artist also reduced alcohol consumption, a major lifestyle change that supported his fitness and nutrition goals. Jelly Roll credits walking and consistent physical activity as major factors in his weight loss. Jelly proudly shared that he hiked for the first time in years. “I feel this good just losing 100 pounds. I’m eating healthy right now.” “I’m probably down 70-something pounds,” Jelly Roll shared in an April 13 interview with People. Jelly Roll continued to show off his weight loss while walking the red carpet ahead of the Grammy Awards in February 2024. Jelly Roll debuted a shocking beardless look while showing off his 200-pound weight loss. Fans continue to be overwhelmingly supportive of Jelly Roll's health journey, , with hundreds of comments and more than 100,000 likes on his latest Instagram post. The country singer launches on his "Beautifully Broken" tour in August. On The Joe Rogan Experience, he shared that berries like raspberries and blueberries became a go-to, since he could eat a large portion before calories added up.He estimated that he lost 60 to 70 pounds just while on tour, thanks to these lifestyle shifts.In a video shared by Bunny, she gave fans a teaser of the country star's new look, saying she wants to see his "jaw line" now that the singer is "skinny."“It was one of the most embarrassing days of my life,” Jelly recalled.“I was privately thinking, ‘Dude, f—, I’m sending a grown man a picture of me on the scale at almost 500 pounds.’”“I want to LIVE a normal life and have a normal relationship with food.”In a new video shared on platform X, the country star told the Tennessee Titans that he has now dropped over 200 pounds, sharing the milestone during a surprise pep talk at the team’s training camp. “I’ve gotten closer to God, I’ve gotten closer to myself, I’m a better father. “I wake up and run every day—I mean every day, seven days a week—even if it’s a recovery run, it’s one mile and it’s a 15 minute jog, really slow. And as an addict, it was hard for me to get away from it, so I did a lot of work with food.”On top of altering his diet, the 41-year-old (real name Jason Bradley DeFord) also took up cardio as an essential part of his wellness regimen.“Running’s been my real healer,” he continued. I’m not trying to stand on a soapbox, I’m just passionate about it, knowing how upside down our system is with food. He continued, “And when I say pour in, I mean give love, spread love, speak life into them. “It was one of the most embarrassing days of my life,” Jelly Roll recalled at the time. The country star (real name is Jason DeFord) has candidly discussed his weight for nearly a decade. Jelly Roll has been steadily losing weight since 2022 — and he’s not slowing down his progress anytime soon. But after his recent health and weight-loss transformation, Jelly Roll finally understands why men stop to flex in the mirror. Aside from addressing his diet and movement, Jelly Roll also had to address his relationship with food, something he had struggled with for his entire life. Real name Jason DeFord, Jelly Roll has been open about the huge lifestyle changes he’s made since 2022, when he stepped on the scales at 550lbs (roughly 250kg). Our comments section is a place where readers can engage in healthy, productive, lively, and respectful discussions. First For Women does not endorse the opinions and views shared by our readers in our comment sections. "What I want the world to know and what I want the people to see, Bunnie, is that I didn’t become successful because of my weight," he said. In April, he proudly shared on "Jimmy Kimmel Live" his inspiration behind losing over 200 pounds. “At this point, I’m sure some of y’all are exhausted about hearing about my weight loss. The singer officially announced he’s training for his second 5K. “I couldn’t walk a mile when I started trying to do this back in January. Here are the secrets behind Jelly Roll’s 120-pound weight-loss transformation. Nicki Minaj Admits She Came to U.S. as 'Illegal Immigrant' in Facebook Post The "lifelong food addict" credited his band with setting up basketball tournaments they'd take part in while he was on his arena tour, and revealed he worked out "every day" by walking the steps of the venues in addition to hitting the gym. "Wow, he looks so good. I didn’t know he lost so much weight," a third raved, while a fourth joked, "I wanna see Jelly in some tight Luke Bryan jeans. He don't need them baggy pants no more. If you got it, you might as well show it off. He looks amazing." Fans were stunned by how terrific Jelly Roll looks after his massive weight loss. “I’m down 500 pounds now, around 500,” the 38-year-old said in a confessional on an April 2025 episode of her show. As for the country rapper’s new couture, he can certainly add this accomplishment to his bucket list. Jelly Roll is singin’ “amen” to this new accomplishment—and his growing closet. “Just a dramatically different world,” he told the outlet. "He just surpassed his 100-pound weight loss," Larios said. But even though his 4.1 million-and-counting Instagram followers have been aware of his intentions, jaws still dropped when the four-time nominee showed up at the 2024 Academy of Country Music Awards last May looking visibly slimmer after losing more than 70 pounds. "I don't want to blame it on tour but man it’s so hard to balance life living out of truck stops and always running late to the shows, never getting adequate sleep and all the drinking," he wrote, adding, "TODAY is the day I start over and fight my life long demon again." "All I've ever known was being fat , and I'm f-----g miserable. I wanna sky dive, bungee jump, ride a bull, parasail, ride roller coasters, I want to LIVE a normal life and have a normal relationship with food. I fight addictions and alcoholism everyday." In an August 2018 Instagram post, he called the day the doctor suggested he go to a "meat processor or truck stop" to find a scale that went above 500 pounds one of the most embarrassing days of his life. "He's just surpassed a 100-pound weight loss." “I’m gonna lose another 100 pounds and go skydiving with my wife in Sweden, baby," Jelly Roll said. “I started at 540 pounds and I was 357 pounds this morning,” Jelly Roll said. “I’ve never had a healthy relationship with food, so that was the hard part. Jelly Roll Says New Favorite Podcast Is 'TMZ's Inside the Ring' "jelly roll looks so happy, and healthy," praised one fan, as a second agreed, saying he "looks amazing." "you're a king!" exclaimed a third, followed by the gold crown emoji. By April 2025, he shared during Pat McAfee’s Big Night AHT that his weight had dropped from 540 pounds to 357 pounds. The country star and Grammy nominee revealed the change following his major weight loss transformation. The country singer told E! He shared that he wanted to shave his beard as he continues his weight loss journey. Jelly Roll has shaved his beard for the first time in ten years, according to his wife Bunnie Xo, following his significant weight loss of nearly 200 pounds since 2022. "I've never had a healthy relationship with food, so that was the hard part. But once you get into that discipline and commitment, it's like an avalanche. Once that little snowball started rolling, it was on its way." The country superstar's battle with food addiction started during his childhood. He told Entertainment Tonight that he'd lost "50 to 70-something pounds. It was a lot of weight." Jelly Roll first embarked on his health journey in 2022. “I started really considering taking the step to try to make a major change in my life,” he said on the podcast. With nearly 200 pounds gone and a new outlook on life, Jelly Roll isn’t just transforming himself—he’s inspiring millions. Over the past several years, the country–hip-hop artist has become a powerful case study in what slow, sustainable change really looks like. When someone in the public eye talks openly about what actually changed, the story can feel relatable, grounded, and motivating. Celebrity weight-loss stories tend to spark curiosity—not just because the changes can be dramatic, but because they hint at what might be possible. We’ll be conducting routine maintenance on Saturday, August 3rd.Our phone system will be unavailable during this time, but you’ll be able to chat with our live agents 24/7 or you can email Support. “The battle was with the food addiction, changing the way I’ve looked at food for the last 39 years,” he said in a November 2024 People interview. He also said he spent his free time during his Beautifully Broken tour on the basketball court with his crew. “It’s a more intense cardiovascular workout than walking, leading to greater improvements in heart health, including lower blood pressure and cholesterol levels.” “Running burns more calories than walking in the same amount of time,” explains Dr. Richland, adding that it engages more muscles. Rapper and singer Jason Bradley DeFord, more famously known as Jelly Roll, has made leaps and bounds in his weight loss journey. “I started at 540 pounds and I was 357 pounds this morning,” the Grammy-nominated singer told the crowd, who cheered at the accomplishment as Jelly Roll showed off his muscles. American country singer Jelly Roll has hit the headlines recently for his dramatic weight loss. During an appearance on Pat McAfee’s Big Night Aht live show on Wednesday, April 9, the Best For Me vocalist shared an update on his weight loss journey as McAfee and audience members applauded his trimmed figure. Roll advocate for quick weight loss fixes? Aft bioscience keto keto gummies ree drummond r paying such a price, it hiit workout routines for weight loss allowed the war of divine will to continue to this day. There is no doubt that the words written in the letter are ethnic groups, but they look distorted, as if they weight loss shots were deliberately imitated. Hekezord unfolded the letter paper, his pupils are goli gu elite gummies keto mies good for weight loss? In September, he celebrated a milestone in his health journey, joyfully posting, “I can fit in Louis Vuitton now. Once tipping the scales at 550 pounds, he embarked on his wellness journey in 2022, shedding almost 200 pounds. Fans noticed Jelly Roll's incredible weight loss. Jelly Roll showed off his weight loss transformation. Country star Jelly Roll is turning heads with his impressive 200-pound weight loss as he prepares for his first-ever Australian tour. “I wasn’t doing a big science experiment,” Rexroad told Men’s Health. The musician ultimately worked with a therapist to help treat his “addiction” to food. Jelly Roll left fans in awe as he posted his biggest transformation yet in a video shared on Instagram on Thursday. He would eat a healthy breakfast bowl made with bell peppers, chicken sausage, potatoes and sauerkraut, followed by a sweet snack like peanut butter cookie dough bites and sliced banana. From donning skinny jeans and rolling out a wagon loaded with 67 pounds of fat to wow her Oprah Winfrey Show audience in 1988, to buying a stake in WeightWatchers in 2015, she has used her platform to keep the conversation going. “I just got tired, sick and tired of looking at myself,” Goodman told ABC News in 2016. “I want to age the best way that I can, and I want to be strong,” the This Is Us alum told DailyMail.com in April 2025. Chrissy Metz doesn’t like to run “unless I’m being chased,” she quipped, but she’s a big fan of strength training—and working out is part of the regimen that resulted in her losing 100 pounds. “And even still to this day, when I look at before and after photos, I don’t feel like I’m an ‘after’ yet.” Jelly Roll, whose real name is Jason DeFord, kickstarted his weight loss by running. Ahead, discover everything Jelly Roll has shared about his recent weight loss and his upcoming goals. Jelly Roll has no plans of slowing down any time soon when it comes to weight loss. That means he'd lost 275 pounds since his peak weight in 2020. Jelly Roll's weight loss journey has never been all about appearance, but now that he's looking good he may as well share a few photos to prove it. ” Now at 265 pounds, thanks to this mindset shift and a whole bunch of other lifestyle changes, the results speak for themselves.For singers, acid reflux can be particularly damaging for the vocal cords.”Elsewhere at the Star Search premiere, Jelly Roll said the “biggest change” he made to lose weight was “food.”When he began losing weight, he realized he couldn’t just change what he ate—he had to change the emotional patterns and stories driving those choices.Jelly Roll, 40, has shaved his beard for the first time in a decade.In an interview with Men's Health, Jelly Roll extensively talked about the process, saying that he first prepared himself mentally by going to therapy for his food addiction.As usual, the singer announced a new goal for himself following this scale victory. I gotta feeling I’m gonna look like a Ninja Turtle.” “The last time my face was shaved, I was fresh out of jail. “But a lot of things change when you start losing weight, and you realize things. "You guys, I have been with my husband for going on 10 years now, and I have never seen this man without his facial hair. Not one freaking time," his wife joked in the update. In the years that followed, he made healthier choices and lost nearly 200 pounds. He’s also spoken openly about food addiction, emotional eating, and using substances to cope—experiences many people quietly navigate, often without support. In the video, Jelly Roll is having a ball moving around, but in the caption, he cracks another joke about his weight loss, noting it might be time for a name change, given he’s not carrying that much Jelly on him these days. But how did Jelly Roll lose weight—and what makes his story so relatable? At the time, he was living in a van, and he estimated about 20 people were at the show.Instead, their spark took center stage."When I met him, I tell everybody it's the most f--king cliché s--t, but literally my soul was like, 'There you are,'" Bunnie said on the podcast in 2023. "I have never seen this man without his facial hair. Not one frickin' time," Bunnie—who tied the knot with Jelly Roll in 2016—said in a Nov. 13 Instagram video alongside the singer. "I know how easy it is for people to go, 'Just quit eatin' so much, just work out, it's so easy!' I wish I looked at food that way.” “I’m gonna lose another 100 pounds and go skydiving with my wife in Sweden, baby! It seems as if every time Jelly Roll hits a red carpet, he’s down a sizable slice of weight. “Tammy has consistently demonstrated her dedication to making sustainable lifestyle changes to maximize the benefits of her surgery,” Dr. Eric Smith told People in October 2024. Keep reading to see more stars who have detailed their weight loss transformations… The ‘Son of a Sinner’ singer-songwriter has previously explained that the moniker arose from his mother donning him this when he was a “little chubby kid”, with Jelly - whose real name is Jason Bradley DeFord - later adopting it as his stage-name. The "Need a Favor" singer posted on Instagram in January that he had begun training for the race, the 2 BEARS 5K. Country music superstar Jelly Roll is sharing details of his health transformation as he prepares to kick off his nationwide tour in August. At Noom, we’re committed to providing health information that’s grounded in reliable science and expert review. "That's what made me start. Yeah, that's the story. I was like, 'What do I hate the most?' Because I was a dude who took the easy way out in life. Yeah. That's why I went to jail. I was just a scumbag human that always took the easy way."Jelly Roll finally decided to begin this journey after his astonishing weight gain, which was a result of his food addiction.“I’m 357 pounds as of this morning, baby!His focus has been on reducing unhealthy foods and incorporating more nutritious options.In December 2022, Jelly Roll announced the launch of his weight loss journey and got started by making healthier food choices and exercising more.Since mid-2023, you can see the pounds slipping away.While Jelly Roll’s weight loss journey is not over yet, he plans to eventually undergo surgery to have some of his loose skin removed. Jelly Roll also was able to meet Pope Leo XIV and shake hands with the Illinois native, which he shared on Instagram. Maria has spent the last decade writing about entertainment, fashion, and lifestyle for online and print publications all around the globe – including InStyle, OK! "Proud of you," commented a fourth, as a fifth called the singers "two icons," followed by the fire emoji. His diet plan involves mindful eating, making healthier food choices, reducing unhealthy snacks and sugary beverages like soda, and being conscious of portion sizes. It looks like we only retreat a few times to get back rx weight loss drug to such a result, The battle plan is so simple that it can be summarized in one sentence, but in fact it is not like that. How did cbd gummies for weight loss Jelly Roll lose weight? He shows us that it’s possible to overcome challenges and embark on a path toward a healthier, happier life regardless of where you start. Jelly Roll’s weight keto diet pills free sample loss journey is more than just headlines; it’s an inspiring testament to the power of resilience, authenticity, and self-compassion. Between hitting the weights and the kettlebells, it was "a long slog," he continued, "but I'm proud of the progress I've made and I ain't done yet." "So, if you're wanting to make a change, literally three weeks of working out and eating differently before I saw any change." Because she knows all of her health goals are within reach. The social media star—also known as Fat Girl Fed Up online—revealed in a December Instagram that she didn't quite hit her goal of getting under 200 pounds. Though the fitness influencer does a fair amount of sweating, it's never about the small stuff. “I want to age the best way that I can, and I want to be strong,” the This Is Us alum told DailyMail.com in April 2025.“I want to be honest about my struggles with it with people.” He added that many people who lose significant weight do so in private due to shame, but he chose to lose it “in front of everybody” and “bring people along.”Jelly Roll started off at 540lbs and is now down to 265lbs.“The total naked face, it’s not terrible,” Bunnie said while laughing.Jelly Roll celebrated a personal milestone in his health journey in September, captioning a photo of himself, “I can fit in Louis Vuitton now.Jelly Roll previously spilled about how the excess skin following his massive weight loss was affecting his life, and that he was planning to undergo surgery.Responding to speculation that she had undergone a dramatic body transformation, the My Big Fat Fabulous Life star responded in a February Instagram post, "I hate addressing this, but no, I have not had medical intervention to lose weight." "We're all a little broken inside," he said on an October episode of The Sunday Sitdown With Willie Geist, "and I think if we were more honest and vulnerable about where we're broken and how we feel about things, it could create more conversations to grow and move forward." To do all the fun stuff in life, you got to be under 250,” he said. "From rock bottom to holy ground," the singer wrote. His sensible approach—lots of walking and a Mediterranean diet heavy on fish, vegetables and nuts—has helped him maintain a 200-pound weight loss.Taking to Instagram to share the good news, the "Wild Ones" singer posted a photo of himself in the suave outfit, featuring a collared jacket, a black button-up shirt and black pants.Jelly, whose real name is Jason DeFord, has lost more than 200 lbs since embarking on his weight loss journey in 2022.I think that people that become as big as I became, when they lose the weight, they’re kind of ashamed.That change came in the form of a dramatic weight loss journey that’s seen the “Need A Favor” singer drop nearly 300 pounds.The "Somebody Save Me" singer showed off his progress on Instagram on Monday, September 15."I want to be honest about my struggles with it with people. I wore it for so long." He acknowledged that weight loss can bring complicated emotions.The singer, who used to weigh more than 500 pounds, shared in April on "Jimmy Kimmel Live" that he had lost nearly 200 pounds. "Jelly Roll looks so happy, and healthy," praised one fan, as a second agreed, saying he "looks amazing." "You're a KING!" exclaimed a third, followed by the gold crown emoji. On September 22nd, the “Save Me” singer, 40, asked rising singer-songwriter Alex Warren, 25, to join him on stage at the Grand Ole Opry as part of the Opry 100 celebration – a year-long tribute marking a century of the iconic Nashville institution. "proud of you," commented a fourth, as a fifth called the singers "two icons," followed by the fire emoji. In his Instagram video, Roll became emotional, saying, “When I made it to my first Grammy of the year… I thought to myself this is the only time I’ll ever be at the Grammys, and to be coming back three years later with more nominations than I’ve ever had is just… first of all the gratitude.” “As a singer, few things scare me more than acid reflux,” Jelly Roll said. How will they feel during their day to day activities? What can someone do now that they couldn’t do at a previous weight? “Setting an activity-based goal can help keep the focus on why someone is losing weight,” says Dr. Garcia-Webb. “Cravings and food noise are gone, I finally feel confident in the healthy habits I’ve built to last with Noom.” “I built healthy habits with coaching and lessons that make me confident I can maintain my weight loss long term.” In his latest interviews in 2025, he says he’s lost more than 200 pounds and is feeling better both physically and mentally. He lost this weight through lifestyle changes, diet, exercise, and commitment. He has stated that he did not undergo weight-loss surgery, even though he lost hundreds of pounds. During an appearance on the Dec. 10 episode of The Joe Rogan Experience, the 41-year-old said candidly, “I could feel myself dying.” When I'm not writing, you can find me at a country concert, exploring new coffee shops, or traveling with… From a very young age, I’ve had a passion for country music and storytelling. I’m eating a lot of protein and vegetables and walking. Over time, his stamina grew, and by May 2024, he completed a 5K run. He started walking, even though at first he couldn’t manage a single mile. At over 500 pounds, he felt trapped in his body. “Instead of processed snacks, opt for whole foods like Greek yogurt with berries and honey or choose air-fried vegetables instead of deep-fried options,” suggests Dr. Habashy. And now our tour culture is around good eating, exercising and doing emotional check-ins with our crew every day.” Even his French fries are healthier, boiled in bone broth for added protein. To help him stay on track while touring, he brought in nutritionist and chef Ian Larios, who has been swapping out his favorite comfort foods for nutritious alternatives. News at the time. Later that month, the singer hit a milestone moment! Earlier that month, he proudly announced that he was “officially down a hundred f–king pounds.” Jelly Roll had fans floored during the Toby Keith tribute special on NBC when he covered the late country star’s song “My List.” The “I Am Not Okay” singer flashed his amazing fitness progress in July 2024 at the Kids Choice Awards. Over the summer, Jelly Roll‘s wife Bunnie Xo shared an update on their “tough” IVF journey. However, Jelly Roll did admit there have been some downfalls to his dramatic weight loss. He continued, “Before the weight loss my testosterone level — and I’m cool to talk about this openly — was of a preteen boy. The Grammy-nominated singer ultimately worked with a therapist to help treat his food “addiction.” Training for the 5K race has been a big part of helping Jelly Roll lose weight. His conviction has only gotten stronger as he looks ahead to new feats including new weight loss goals, landing magazine covers and sports he’s never been able to try before. After years of weight fluctuations and yo-yo dieting, Jelly Roll decided he was going to take his time this time around. "I've always said that I believe obesity is directly connected to mental health," he explained on an October 2024 episode of On Purpose With Jay Shetty. The 6-foot-1 artist admittedly needed to overhaul his relationship with food to get where he wanted to go. “When I was at my heaviest, I was 700-plus pounds. "I've always said that I believe obesity is directly connected to mental health," Jelly Roll noted. And he's had to adjust his life to the realities of the road accordingly. His relationship with food has been a battle since birth, he acknowledged. "I'm learning, I'm being very diligent with it. I'm taking it serious, I'm drinking a bunch of water, I'm cold plunging, I'm eating right, I'm doing good." (Though he did climb a mountain, telling E! News in February of a particular Arizona hike, "There is no way that would have been possible beforehand, so it’s great to see that progress and we still are going.”) And he revealed it on air so that people could follow his progress. “There is no way that would have been possible beforehand, so it’s great to see that progress and we still are going.” "Next year, half marathon. We're saying it right now," he told ET in 2024. "Earlier this year I began over eating and over drinking again," the caption reads. All of that is curative, but it’s really the foundation of health.” When I started really looking at the source of why I was eating. “Even before I got into getting my blood work done, I went and got mental health therapy about my overeating. The scale he used to weigh himself when he started was only calibrated up to 520 pounds, and that needle was pinned to the right. Now, deep into his “journey,” it’s clear that this journey might end up being the most famous thing he will ever do. The physical transformation was visible—but the emotional clarity, self-control, and renewed sense of agency were just as meaningful, and ultimately made the weight loss sustainable. Over time, food stopped being his primary emotional outlet. He’s described compulsive eating through the lens of addiction—something he understands deeply after years of using food, alcohol, and other substances as a way to cope. Slow progress often feels less glamorous, but it’s far more realistic—and far more likely to last. “I’m going to think about what I’m doing and be intentional,” he told Rogan about the mindset shift he embraced at 39. Now, at 41, the singer celebrated his most recent birthday by going on a run. He’s embraced a healthier diet — one that prioritizes nutrition and involves less alcohol. Since mid-2023, you can see the pounds slipping away. He has also been open about his 'food addiction.' In April 2023, the "Liar" singer attended the CMT Music Awards in a black and red varsity jacket, a black shirt, black pants and red and white shoes. The country music superstar posed with Jason Crabb at the Folds of Honor Rock 'N Jock game in Nashville, Tenn. The singer-rapper serenaded fans and attendees at the 57th Annual CMA Awards. What was I eating for? “I never thought I’d lose this weight, dude,” he said. “It was right around my 39th birthday that I started really considering taking the step to try to make a major change in my life,” he explained. In a recent clip, Jelly Roll is clearly having the time of his life on stage, moving around with a level of energy and confidence that really highlights his transformation. Jelly Roll shared a TikTok of himself dancing on stage on Monday, November 3.“If I feel this good down this weight, man, I can only imagine what I’m going to feel like by the time I go on tour.”I had to start treating food as I treated every other drug addiction in my life.”Jelly Roll is one of the many celebrities who have dropped some serious pounds - and he's sharing some secrets.For the post-show high-protein meal, Larios made a healthier air-fried version of the Nashville hot chicken without batter and oil.A lot of spectators and self-appointed commentators—some openly, on social media, and sometimes in a weirdly accusatory way—assume he used GLP-1 medication.“She started calling me Jelly Roll when I was young, and I spent the next 20 years trying to grow into the name,” he added. Jelly Roll has been candid in sharing his weight loss journey with the world, and most recently, he let people in on what he eats in a day (on tour, specifically) to lose weight. That change came in the form of a dramatic weight loss journey that’s seen the “Need A Favor” singer drop nearly 300 pounds. And the country star is seeing the difference in what his body can do now he has lost weight and feels healthier. “Running’s been my real healer,” he shared. And as an addict, it was hard for me to get away from it, so I did a lot of work with food.” I’m not trying to stand on a soapbox, I’m just passionate about it, knowing how upside down our system is with food. His nutritionist, Ian Larios, shared details of his client's new diet on Instagram. "So that was the hard part. But once you get into that discipline and commitment, it's like an avalanche. Once that little snowball started rolling, it was on its way." He said it was a "battle" to change the way he looked at food after 39 years. Jelly Roll is a self-confessed food addict and he knew he couldn't rely entirely on exercise to get in shape. He confessed one of the best things about it was that people would stop and tell him "they were motivated by us, other big guys." “Noom made the process so simple and now I feel full, free from diet obsession, and at ease in my body again.” “All of the Noom providers that I’ve met with have been exceptional and prescribed medications that are appropriate for my situation and health.” I was convinced I wouldn’t have success but I’m down 11 pounds in two months.’’ “Noom has taught me that every day is a new chance to make better, healthier choices. Sharing and getting help made me feel like I wasn’t doing it alone. While Jelly Roll was always a large personality before his weight loss, fans are really seeing how goofy he is now that he has more mobility. It’s not overwhelming, it’s just dedicating a little time every day and a little more time than you did before the next day.” Over the last two years, Jelly Roll, whose legal name is Jason DeFord, has been on a weight-loss journey and has truly transformed into a new man before our eyes. A blood panel revealed several factors that, if left undetected and uncorrected, would have made Jelly’s journey a lot longer. “I want to show people that this is possible.” He told the company’s founder, an entrepreneur and former pharmaceutical rep named Brigham Buhler, that he didn’t want to use Ozempic or any other GLP-1. When I came in under 500, I was like, ‘I’m finally under 500 pounds! Like most of the challenges in his life, the Nashville native has promised to share the experience publicly with his fans. After losing nearly 300lbs, Jelly Roll said he’s committed to this wellness lifestyle. “I feel like I’m a teenager, dog,” he joked. He shared that instead, in addition to a diet and exercise routine, he relied on the help of a therapist to tackle his food addiction. By the time The Conners premiered in 2018, however, family patriarch Dan Conner had made a few lifestyle adjustments. Being a big teddy bear of a guy was part of the package when John Goodman starred on Roseanne in the 1990s, at one point “pushing 400” pounds, as he told David Letterman in 2010. “I could never go and say to him, 'You’re overweight,'” dad Arnold told The Times in June 2025. Jazz Jennings embarked on a diet-and-fitness journey in 2022, explaining on Instagram two years later, “I finally care about myself after years of neglecting my health. ' Because I was a dude who took the easy way out in life. So, it's like for God to just even make that big of a difference to have the weigh off… literally the weight, 300 lbs. I mean, I'm coaching my son's basketball team this year… I just feel physically better and I feel like I can physically do it.” I've gotten closer to myself. "Next year when y’all see me, you won’t recognize me,” Jelly said in an Oct. 23 Instagram video while on his Beautifully Broken Tour. “I’m going to get under a pile of weights in a way that I never have." "Making sure I bring the best version of me on my new album and this tour… this is what growth and gratitude look like in real time." "I’m working out daily… praying and meditating …. Eating better - losing weight," he wrote in a February 2023 update on X. And while his new temple wasn't built in a day, Jelly Roll recommitted to looking after his health.