Whether he was stressed, sad, or just exhausted, food was always there. In interviews, he admitted he used food to numb his emotions. He battled food addiction, something he finally spoke about in late 2024. This decision marks a new chapter in his journey, demonstrating his commitment to his health goals. His openness about his struggles with weight and his determination to overcome them have resonated with many people. He said, ‘You know Gary, this is the first time that I felt like my weight is killing me.’” By August 2023, he had lost an impressive 23 pounds in just two weeks. Dale Earnhardt Jr. Opens Up About Bond With Denny Hamlin, Greg Biffle Amid Tragic Time For NASCAR Sustainability assesses the likelihood of maintaining your weight loss progress over time. Imagine investing $100 in a weight loss program, and losing 10 pounds as a result. At its core, it’s about maximizing the effectiveness of your weight loss efforts by optimizing your investment of time, energy, and resources. But what does it mean, and how can it revolutionize your weight loss journey? Encouraged by this success, he set an ambitious goal to lose another 100 pounds, further fueling his commitment to his health journey. But now, Jelly Roll is turning heads with his remarkable weight loss journey, shedding an impressive 70 pounds and counting! “If I feel this good down this weight, man, I can only imagine what I’m going to feel like by the time I go on tour,” he noted. Jelly Roll's chef and nutrition coach Ian Larios mentioned that his crooner client has been paying close attention to his diet while on his weight loss journey. The genre-bending musician shared that participating in the 5K inspired him greatly regarding his personal health journey and admitted that he became quite emotional upon crossing the finish line. Jelly Roll Says He’s Lost 110 Pounds This Year Following Lifelong ‘Battle’ With ‘Food Addiction’ The “Son of a Sinner” singer has lost almost 200 pounds, leading some fans to wonder how much he weighed before he embarked on his weight loss journey. He aspires to lose an additional 100 pounds and maintain his healthy lifestyle while continuing to inspire others through his music and personal stories. At the end of every jelly roll weight loss journey, what matters most isn’t perfection—it’s the courage to start again, one choice at a time. Jelly Roll has said that he has lost close to 200 pounds from his highest weight, which was well over 500 pounds at the start of his health journey. The sky is the limit for the country artist if he further fine-tunes his skills and creates a persona of his own, distinct from others. With WWE leaning into more long-term celebrity involvement, he is a natural fit for future storylines, whether as a full-time character, a special attraction, or a surprise ally in key feuds. At SummerSlam 2024, he shocked fans by participating in an in-ring segment, assisting The Miz and R-Truth in thwarting Austin Theory and Grayson Waller. His most recent appearance shows that he is becoming more than just a music guest with the same spirit and enthusiasm as a superstar. I started at 540 pounds and I was 357 pounds this morning. They are the awkwardly honest women I've ever met in my life. ' Because I was a dude who took the easy way out in life. So, it's like for God to just even make that big of a difference to have the weigh off… literally the weight, 300 lbs. I mean, I'm coaching my son's basketball team this year… I just feel physically better and I feel like I can physically do it.” I've gotten closer to myself. "We air fry it. It tricks your brain into thinking this is like that nice, greasy Nashville deep-fried, hot chicken. He's gonna feel like he's eating at home," Larios revealed. Jelly Roll also noted that his battle with food addiction started during his childhood in Antioch, Tennessee. ” As expected, his fans flooded the comment section with love and support. The man you see a year later is 120-something, 130-something pounds lower.” I was tired of being overweight, I was tired of hurting, and I made an announcement that I was gonna try to walk my first 5K with one of my best friends, Bert Kreischer and Tom Segura, at the 2 Bears 5K.” Jelly Roll's "Beautifully Broken" tour kicks off Aug. 27 in Salt Lake City and ends Oct. 27 in Charlotte, North Carolina. Later this month, Jelly Roll is heading out on tour with Post Malone for the 2025 BIG ASS Stadium Tour. I somehow managed to be this successful carrying 550 pounds. In the summer of 2022, Jelly and Brantley Gilbert went on a mini-tour that started in Jacksonville, Florida. The most challenging part is being away from my daughter and son and the drives every day in the van, lol.” ”Looking forward to the whole tour. So far 2017 is treating me better than the first 29 years of my life, lol.” In 2020, Jelly Roll weighed 478 pounds and had lost 60 pounds by July 2021. He has recently lost 50 pounds, a testament to his commitment and hard work. His honesty about his weight issues has not only endeared him to his fans but also inspired many who are dealing with similar challenges. Jelly Roll has set an ambitious goal for himself – to lose over 250 pounds within the next months. When Jelly Roll decided to take control of his health and embark on a transformative journey, it was Gary Brecka he turned to. Jelly Roll shares how he lost 70 pounds, and how much more weight he hopes to lose When does hair loss from GLP-1 weight loss usually start? These steps significantly reduce shedding and support healthy regrowth. Long before GLP-1 medications existed, rapid weight loss was known to disrupt the hair growth cycle if the body was not adequately nourished. “This medication made my hair fall out” spreads far faster than “my body responded to rapid weight loss.” A healthy gut microbiome is essential for breaking down complex nutrients, regulating blood sugar levels, and producing hormones that control hunger and fullness. The gut microbiome plays a critical role in weight loss by influencing metabolic function, appetite regulation, and energy balance. Understanding weight loss resistance is crucial for developing effective weight loss strategies. Weight loss resistance refers to the phenomenon where an individual’s body resists weight loss, despite their best efforts to diet and exercise. Her support has been a huge part of his jelly roll weight loss journey. Jelly Roll has spoken about Ozempic rumors, but most of his jelly roll weight loss results came from changes in food and daily habits. Sustainable jelly roll weight loss comes from small wins, steady encouragement, and never giving up—no matter how many times you start again. Jelly Roll hit plateaus, doubted himself, and sometimes slipped back into old habits. In my kitchen, that means giving new life to leftovers—like in my leftover chuck roast recipes—because progress often looks less like perfection, more like resourcefulness and daily consistency. There is so much power in these micro-moments of self-care.The weight didn’t drop fast. In Jelly Roll’s case, his turning point was committing to everyday changes—swapping late-night snacks for a glass of water, or getting outside for a walk with his wife. If I feel this good down this weight, man, I can only imagine what I’m going to feel like by the time I go on tour.” I’m doing 20 to 30 minutes in the sauna, six minutes in a cold plunge every day,” he disclosed, adding that he’s also changed up his diet and is “eating healthy right now.” I want to change my life and I want to get healthy and I want to live longer and I want to be happy… want to feel better and I want to be of service. Jelly Roll has long struggled with food addiction and obesity.Jelly Roll shared, “Every way… Spiritually, I've gotten closer to God.In May 2024, Jelly Roll celebrated a huge milestone in his weight loss journey by running his first 5K marathon since making a lifestyle change in 2016.Jelly Roll participated in a high-profile 5K race hosted by podcast hosts and comedians Bert Kreischer and Tom Segura to challenge himself and showcase his improved physical fitness.This allows the program to be realistic and personalized from day one.This information is intended for healthcare professionals.”My earliest music memories are dancing with my mother in the kitchen to oldies records and Motown, some old country too. Country Rebel celebrates country music and lifestyle by sharing the stories, songs, and values that matter to our community—not just what mainstream media wants to force-feed country music fans. Country Rebel is a proud voice and champion of country music and country lifestyle for fans all over the world. "I've never had a healthy relationship with food, so that was the hard part. But once you get into that discipline and commitment, it's like an avalanche. Once that little snowball started rolling, it was on its way." The country superstar's battle with food addiction started during his childhood. Once weighing over 550 pounds, Jelly Roll’s weight loss journey is nothing short of inspiring. But behind the success lies a story of addiction, prison time, and emotional struggle — all of which he’s laid bare in interviews and his lyrics. Born Jason DeFord, Jelly Roll built a loyal fan base by combining Southern rap, country soul, and raw storytelling. A post shared by Bussin' With The Boys (@bussinwtb) "The battle was with the food addiction, changing the way I've looked at food for the last 39 years," the Grammy nominee shared. In November 2024, the country music star sat down for a fresh cover photoshoot and gave an exclusive interview with People magazine. On February 2nd, the “Wild Ones” musician revealed that he would be doing another 5K in a video he shared with his 3.8M Instagram followers. And just a few days ago, he surprised fans by telling them that he’s doing it all over again! Whether you're a film fanatic or simply love a good movie, join us as we journey through the art of storytelling. No official reports have suggested that Behrs is pregnant at this time. Beth shared the joyful news with her followers on Instagram, posting a black-and-white photo where she gently holds her daughter’s hand. As of now, Beth Behrs is enjoying her life as a mother to her only daughter. He shares that his team has come alongside him in an “act of love” to help him tackle his health goals. Additionally, Jelly Roll explains that he has hired a nutritionist and plays basketball three days a week with his road crew. Additionally, he revealed that he lost 70lbs to make it happen! The 39-year-old began walking, jogging, and spending time in the sauna to prepare for the race. Down 53 pounds and fueled by determination, Jelly Roll’s story is a testament to the power of simple changes and steadfast commitment. "it's healthy. it's air-fried, full of protein that helps him stay on track." The chef then showcased his method for crafting a high-protein take on nashville-style hot chicken and fries, specially prepared for jelly roll before a concert. "and now our tour culture is around good eating and around exercising and doing emotional check-ins with our crew every day." Jason’s childhood was pretty rough—much like that of many of the people in the community where he grew up. In interviews, he has joked about spending his “life trying to grow into the name. It’s not something the charismatic entertainer feels bad about, either. When dinner is filling and enjoyable, it’s easier to avoid late-night snacking, stay consistent, and feel good about your choices. If dinner feels overwhelming and you’re tempted to skip it or grab something random, this is your sign to make breakfast for dinner. Perfect for busy weeknights, picky eaters, or anytime you want a comforting meal that comes together in about 20 minutes. These are the kind of dinners that save the day when you need something fast, filling, and crowd-approved. A great option when you want a comfort-style meal that still supports weight loss and works for the whole family. This is one of those dinners that feels fresh and filling at the same time. The mix of spicy, sweet, and creamy makes this meal feel truly satisfying, not like “diet food.” He further revealed that Jelly Roll “just surpassed his 100 pounds weight loss.” Besides rocking on his Beautifully Broken Tour, Jelly Roll is also on an inspiring weight loss journey. The video revealed that the artist had lost 100 pounds and further disclosed his pre-show and post-show diet plans. Jelly Roll's commitment to health hasn't just been about diet and exercise on tour; it's been a long-term effort. These nutritional changes have been an essential part of his weight loss success. "He just surpassed his 100-pound weight loss," revealed Larios, commending the artist's commitment. On the other hand, one person expressed, "Celebs in general need to admit they are least having some 'help' in the form of ozempic sic. It would make their journey a little more transparent for their fans." American rapper Jelly Roll (real name Jason DeFord) has had quite the time kick-starting his music career. Williams has spoken publicly about using GLP-1 for weight loss and promotes the company Ro. Each serving aims to deliver calories to support growth while promoting healthy joints and skin/coat condition. The product is intended to help dogs regain energy and vitality after weight loss or illness while promoting overall well-being. This high-calorie powder is packed with vitamins, probiotics, and nutrients to support weight gain, joint health, and muscle growth. “The battle was with the food addiction, changing the way I’ve looked at food for the last 39 years,” he explained to the outlet. Jelly Roll is staying the course on his fitness goals. We believe that every person's story is important as it provides our community with an opportunity to feel a sense of belonging, share their hopes and dreams. Before undertaking any course of treatment please consult with your healthcare provider. In addition to his personal achievements this year, Jelly Roll continues to excel as a musician. If you’re experiencing hair changes during weight loss, the answer isn’t panic. Hair shedding is most often a temporary response to rapid weight loss, nutritional changes, or pre-existing hair conditions. How can hair loss during GLP-1 weight loss be supported? Shedding often begins 3–6 months after rapid or significant weight loss. Pricey, 47, was seen out on the streets of London – but her swanky day out was marred as many fans expressed their concern over the star's huge weight loss, with some calling the TV star "gaunt". Effort Investment represents the time, energy, and resources you dedicate to your weight loss journey. The 56 year-old has been the subject of rumours suggesting she's been taking the medication, which can result in weight-loss, but has stated her weight loss was triggered by embarking on a "health kick" and wanting to be a "healthy grandma". That's what matters Jelly.Stay true to yourself an healthy stick around for awhile people Love you and your music. Although the topic Smart Industry or Industry 4.0 is a relatively new issue, managers perceive it as real and very close matter. Today, the current trends of manufacturing are towards the adaptation and implementation of smart manufacturing, which is a new initiative to turn the traditional factories into profitable innovation facilities. This is getting recognized as a global challenge due to the rapid increase in life quality standards, demand, and the decrease in available resources. From weight loss to muscle gain, Beachbody has a program that caters to your specific needs. Their programs are tailored to suit different fitness levels, goals, and lifestyles, making them accessible to everyone. Beachbody is a well-established fitness company that offers a wide range of programs designed to help individuals achieve their health and fitness goals. With so many options to choose from, it’s essential to determine which Beachbody program is best for weight loss. Serve it with rice, potatoes, or cauliflower rice for a satisfying dinner that feels special but is easy enough for a weeknight. The protein helps keep you full, while the creamy sauce makes it feel indulgent. Chicken thighs are naturally more satisfying than chicken breast, which helps you feel full after dinner instead of reaching for snacks later. This is one of those dinners that feels comforting but still supports your goals. It also helps keep blood sugar more stable, so you’re less likely to crash later or feel tired and snacky. For me, it was as simple as transforming dinner into a family ritual, inspired by colorful, veggie-rich meals like my shrimp on pink salt slab, which made “healthy” feel joyful, not restrictive. Jelly Roll’s weight loss journey is more than a physical transformation—it’s a story built on persistence, vulnerability, and dozens of small choices that eventually changed everything. Jelly roll weight loss was never just about the numbers for me—it’s about the journey, the small victories, and those moments you realize something’s finally changing. I'm passionate about health and fitness, and I'm always on the lookout for new and exciting ways to stay active and healthy. In my experience, when hair shedding occurs during GLP-1 weight loss, it almost always follows clear patterns I’ve seen repeatedly throughout my career. Over the past year, GLP-1 weight loss medications have exploded in popularity—and right alongside them, so has fear. Do NOT accept "let's recheck in 3 months"—the combination of weight loss, tremors, and elevated B12 requires urgent evaluation within 1-2 weeks. After three months of sensible habits, her weight stabilised at 52.5kg, showing that sustainable health, too, requires a better long-term approach. “I started at 540 pounds, and I was 357 pounds this morning.” His transformation became a journey of inner peace as much as outer strength. He has openly discussed his past struggles with food addiction, alcoholism, and anxiety. During his “Beautifully Broken” tour, his crew swapped old habits for basketball games and lattes. When Jelly Roll began his weight loss journey in 2022, the musician weighed 550 lbs. Serena Williams has been stunning her fans in one fashion-forward outfit after another, flaunting her recent weight loss. Additionally, taking progress photos and measurements can help individuals track visual changes and stay motivated throughout their fitness journey, even when scale weight fluctuates. By the time of that 5K in May 2024, he had already lost 70 pounds and weighed 470. Jelly Roll is incredibly proud of his progress on his weight loss journey, but admits he initially struggled when he wasn’t losing weight as fast as he hoped. "I'm doing two to three miles a day, four to six days a week. I'm doing 20 to 30 minutes in the sauna, six minutes in a cold plunge every day. I'm eating healthy right now." "Nobody in my house ever had a healthy relationship with food, so that was the hard part," he said. After overcoming additional obstacles including addiction, incarceration and mental health struggles, Jelly Roll is now a country music superstar. I am Bulgarea Candin Stefan, and I founded FamousPeopleToday.com in 2018. In a video titled I got really fat…again, Jelly Roll explained that after losing 180 pounds, he had gained it all back. Looking trim and terrific in a 2017 video, he showcased his healthier build with some boxing training videos on YouTube. Jelly Roll admitted in an interview that he had eaten at Waffle House more times than he could remember—although he guessed the number of visits would be high in the hundreds. These visuals match what he says about feeling lighter, breathing easier and being able to do things that once felt impossible, like long walks and demanding live shows. It took Jelly Roll about a year to drop his first 70 pounds—slow, persistent, and deeply human. On the hardest days, I reach for a batch of detox morning drinks for moms—one more gentle push to start again. What helped him most was holding onto his “why”—family, health, and the hope for another chance tomorrow. Set Realistic, Personalized Goals ”My earliest music memories are dancing with my mother in the kitchen to oldies records and Motown, some old country too. ”I’m inspired by outlaw country, folk music, and Motown. Jelly says his stint as a drug dealer put a lot of free time in his hands, which he used to start making rap music. “Now they feel like they’ve overcome so much together,” the insider said, explaining that Jelly Roll and Bunnie “have an ‘us against the world’ mentality.” “I was thinking, I plan on losing another 100, 100-and-something pounds. “I’m doing two to three miles a day, four to six days a week. ABC News Additionally, not tracking progress or adjusting workout routines as needed can hinder progress and prevent individuals from achieving their fitness goals and desired calorie expenditure. Certified personal trainers can provide guidance on creating a customized workout routine that meets individual fitness goals, addresses limitations, and ensures proper form and technique. It's also important to listen to your body and rest when needed, as overexertion can lead to injury, burnout, or decreased performance over time. To optimize a workout routine, individuals can try varying their exercise routine to include a mix of cardio and strength training for comprehensive fitness development. Additionally, incorporating strength training into a workout routine can help build more muscle, which can further increase calorie burn even during rest periods throughout the day. You can love or hate Jelly Roll’s music itself, but you simply cannot deny the impact he’s made throughout his relatively short career in the genre so far. And I feel like I’m gonna die.’ He is one of the most genuine human beings, and to see that transition right there is just amazing, man.” “He’d say, ‘I’m ready to commit to changing this, because God’s given me this opportunity to have my music serve the world. Read about his early life, career path, family and relationships, and more. From spending time in jail, to having a kid at a very young age, to receiving a cease and desist from Waffle House – this young lyricist’s story is all but boring! She has been a prolific lifestyle and celebrity news writer and editor for more than 15 years. “And then again when you came out at the MetLife show.” Another responded, “What a time to be alive!! “I ain’t sorry, these Meg knees are here to stay 🍋 #girlsnightout,” she captioned her Friday, January 17 share to Instagram. Jelly Roll His recent beardless selfie made the change even more obvious, because without the big beard you can clearly see how much weight he has lost around his jawline and neck. Yet, with each year—2023, then 2024—he inched forward, losing over 70 pounds and reaching new milestones, like the day he hiked Camelback Mountain. That’s why I believe starting with a single healthy choice can be the real beginning. Jelly roll weight loss wasn’t a dramatic, overnight miracle—it was built on daily choices, new habits, and a few honest setbacks. "I am going to get under a pile of weights in a way that I never have," he adds, showcasing his ambition and determination. This is a magnificent achievement, and fans are just as proud of him as he is. The singer also joked about wishing he had the ability to fly so he could complete everyday errands easier. Cold plunges are a wellness trend that’s taken over the health community in the last few years, as health experts and athletes found there are many benefits to taking a quick dip in icy cold waters. "I wore it for so long. I think that people that become as big as I became, when they lose the weight, they're kind of ashamed," the Tennessee native continued. Elsewhere in the podcast, Jelly Roll revealed why he has been so open about his health journey with fans. His goal is not just to lose more weight, but to inspire anyone who feels stuck in their own body. Thank you for sharing your journey and proving that every step counts towards a healthier, brighter future. “You know Gary, this is the first time that I felt like my weight is killing me.” At the end of last year, Jelly Roll made the decision to get his weight under control and dramatically improve his health. All things considered, Jelly Roll is making fantastic progress, and I look forward to where his journey takes him next. In addition to eating healthily, Jelly Roll remains physically active by walking around the stadiums and playing sports. All of this is in an effort to trick the brain into thinking you're eating "nice greasy" food. Larios air fries the food to strip away all the undesirable stuff, however. He's been remaining active whilst touring, which is physically demanding by itself. “Obesity is something I’ve truly dealt with my entire life.The sky is the limit for the country artist if he further fine-tunes his skills and creates a persona of his own, distinct from others.“Setting an activity-based goal can help keep the focus on why someone is losing weight,” says Dr. Garcia-Webb.Serve it with rice, potatoes, or cauliflower rice for a satisfying dinner that feels special but is easy enough for a weeknight.This is a fast, one-pan dinner that feels better than takeout but still supports weight loss. Touring with a Jelly Roll concert schedule is grueling, but he made fitness a priority. News, he shared how hiking Camelback Mountain in Arizona felt like a victory—something he couldn’t have done before. As of 2025, Jelly Roll weighs approximately 357 pounds, down from 540 pounds. Fans often search for Jelly Roll weight and height or Jelly Roll weight and height Wikipedia to get the full picture. By rethinking his relationship with food, he found lasting success. Jelly Roll recently made headlines after revealing his nearly 200-pound weight loss journey during a live TV appearance. For Jelly Roll, the topic of his weight has followed him throughout his country music career. "We just passed the halfway point of the tour and Jelly has been crushing it," Larios says in the video, adding that "he just surpassed his 100-pound weight loss ... That 100-pound weight loss goal since his last tour is huge." The Grammy-winning singer, who is currently on his Beautifully Broken Tour, shed the weight over the last year, his nutrition coach and chef Ian Larios revealed in an Instagram video shared on Jelly Roll's account on Monday. “It’s cool because there was once a time in life that the culture I built on tour was the opposite. Jelly Roll shared that although he only weighs in once a month, he is “doing the work” and is confident he will reach this next milestone. “I am going to be under 300 lbs for the first time since middle school, the night I walk to that ring at Summerslam.” He is on track to weigh under 300 lbs for the first time in 30 years. The “Save Me” singer then dropped an exclusive update that he has not previously shared. Most recently, he stepped into the WWE ring for the first time and faced off against Logan Paul in an explosive smackdown. He also brings a chef with him on the road, who creates healthy, and delicious, meals for him to enjoy.In addition to eating healthily, Jelly Roll remains physically active by walking around the stadiums and playing sports.Unlike many celebrities who have turned to weight loss medications like Ozempic, Jelly Roll chose to lose weight naturally.The turning point came when Jelly Roll realized the profound impact his weight could have on his future.This is one of those dinners that feels comforting but still supports your goals.Talented musicians but he’s going to struggle to live long, enjoy it now Goal-Oriented Despite rumors, there’s no evidence that Jelly Roll underwent any kind of weight loss surgery.Jelly Roll revealed he’s dropped nearly 200 pounds in his fitness journey and has an adventurous new way he wants to celebrate the next 100 pounds he loses.Before launching Music Mayhem in 2014, he worked as a highly sought-after photojournalist and tour photographer, collaborating with such labels as Interscope Records and Republic Records.Sometimes, the best way to stay motivated is to give your favorite dishes a little twist.Perfect for busy weeknights, picky eaters, or anytime you want a comforting meal that comes together in about 20 minutes.Jelly Roll felt “really good” at the time — but was inspired to keep the work going.Weight Loss RO, short for Return on Investment, is a novel approach to understanding and achieving sustainable weight loss. Earlier this year, Jelly Roll revealed that he was down 70 pounds after exercising more and changing his diet. According to Larios, one of his favorites includes Nashville-style hot chicken and French fries — but prepared in a healthier way. For a preshow snack, the Grammy nominee likes banana, which Larios sometimes tops with manuka honey and dark chocolate sweetened with stevia. In the same video, his chef Ian Larios revealed that Jelly Roll (real name Jason Bradley DeFord) had recently surpassed his goal of losing 100 pounds. “I’m gonna lose another 100 pounds and go skydiving with my wife in Sweden,” Jelly Roll declared. Jelly proudly shared that he hiked for the first time in years. “I feel this good just losing 100 pounds. Jelly Roll had fans floored during the Toby Keith tribute special on NBC when he covered the late country star’s song “My List.” I’m eating healthy right now.” A great option when you want a balanced bowl-style dinner that feels comforting, fresh, and actually keeps you full. This is one of those meals that feels fun and filling without being complicated. This is one of those dinners that saves you on busy nights but still feels really satisfying. This is one of those simple dinners that feels a little special without any extra effort. Grab my High Protein Food Chart Printable, a simple, visual reference of the best whole-food protein sources per serving (great for meal prep, grocery trips, and quick meal planning). Jelly Roll’s journey through remarkable weight loss has been inspiring people within the professional wrestling community and beyond. Throughout the year, Jelly Roll has shared periodic weight loss updates with those who are following his journey. According to Prevention, Jelly Roll shared he was kicking off his weight loss journey in December 2022. He’s going to feel like he’s eating at home,” Larios shares before adding, “That 100-pound weight loss since last tour is huge.” Jelly shared another update about his weight loss journey during an interview with Pat McAfee in April 2025. Jelly Roll has just surpassed a major milestone in his weightless journey. Get the latest country music news delivered straight to your inbox. Established in June of 2019, Country Now has become a go-to online destination for country music enthusiasts and industry professionals alike. Country Now is a trusted source for country music news. Many experts agree that mental health support is essential for anyone navigating a major weight loss journey. You don’t need to be an athlete to benefit from jelly roll weight loss. There’s no shortcut to authentic jelly roll weight loss—the magic is in the steady, honest work. The video then cuts to his personal chef who praises Jelly and all of the hard work that he has been putting in to lose the weight. Talking to the camera during his first training session of 2025, Jelly Roll revealed just how much he'd lost and how his fitness levels had increased. Jelly Roll is on a mission to get fit and healthy and he's just announced his latest challenge. The 40-year-old began with a "healthy breakfast bowl", otherwise known as a "Waffle House Bowl, healthy rendition" from Ian. I think that people that become as big as I became, when they lose the weight, they’re kind of ashamed. “They just don’t have the perspective of what a healthy relationship with food has ever looked like. “When people have had a lifelong struggle with food, it can be like fighting with one arm tied behind their back,” says Dr. Garcia-Webb. In most cases, what people are experiencing is weight loss–related hair shedding, not medication-induced follicle damage. Today, they are also widely prescribed for medical weight loss. “I think it went one or two ways, people either got healthy or not healthy, and I went down the not healthy route. Jelly roll discussed his 5k, as well as his overall health and weight loss journey, with entertainment tonight at the end of last year. His health journey started at the end of 2023 when Jelly Roll opened up that he had lost twenty pounds over two weeks, and at the start of 2024, he was determined to run a 5K thanks to Bert Kreischer’s “5K by May” New Year’s resolution. Certain people even search for “jellyroll weight loss” when looking for updates, and it reflects how widespread his story has become. Lightening up family classics is a big part of my own jelly roll weight loss story. GLP-1 drugs can seem like a miracle for anyone who’s struggled to lose weight. Dinner would be pasta, curries or sausage and mash but it would be made in an unhealthy way." With just half a stone until her goal weight, Jessica is “more confident” and has got back into fitness, training for the London Landmarks Half Marathon in April 2026. Things he puts into his body are healthier, which has been one stepping stone in losing weight. In preparation for a 5k next month in Pasadena, California, the singer has put his health front and center and shed over 70 pounds. Every healthy meal, every skipped soda, every early walk was driven by purpose. Jelly Roll got serious about weight loss because he wanted to live. In addition to the overwhelming fan support, Larios has continuously praised Jelly Roll's progress during the tour. Larios' update about Jelly Roll quickly gained traction online, as fans flooded social media with messages of support. In the video, Jelly Roll himself spoke about his dedication, "Next year when y'all see me, you won't recognize me." He also expressed enthusiasm about taking his progress further, "I'm going to get under a pile of weights in a way that I never had." After performances, Larios said the musician enjoys high-protein meals like chicken breast coated with either potato or rice flour. According to the chef, Jelly Roll has adopted an active lifestyle on the road, incorporating basketball, boxing, and even climbing the stairs of each arena to stay fit. He chatted and joked back and forth with the cook to distract himself from the freezing-cold ice bath and posted the footage on his Instagram account, prompting his fans and followers to congratulate him on how far he’s come. While he's posted a lot of content related to his accomplishments, protein-rich diet, and exercise routine, his fans and followers still love seeing more of it, including his latest cold plunge vlog. In an Instagram video showing the day’s events, Jelly seemed to be surprised by Cole’s entrance to the arena. “The battle was with the food addiction, changing the way I’ve looked at food for the last 39 years,” he said. I wanna skydive, bungee jump, ride a bull, parasail, ride roller coasters, I want to LIVE a normal life and have a normal relationship with food.” In a 2018 Instagram post, he revealed that he once weighed over 500 pounds, calling it “one of the most embarrassing” moments of his life. For Jelly Roll, losing weight wasn’t just about moving more—it required confronting his deep-rooted struggle with food addiction. In May 2024, Jelly Roll celebrated a huge milestone in his weight loss journey by running his first 5K marathon since making a lifestyle change in 2016. "If I feel this good down this weight, man, I can only imagine what I'm going to feel like by the time I go on tour." He also ticked off a major item from his bucket list. He estimated that he lost 60 to 70 pounds just while on tour, thanks to these lifestyle shifts. Jelly Roll also committed to eating healthier in his weight loss journey. From training for a 5K to embracing healthier eating habits, the country rap star has made significant changes, all without the help of weight loss drugs like Ozempic. Jelly Roll Weight and Height in 2025 The country music star took to Instagram on October 21 o reveal that he has lost 100 pounds so far, even while being on tour. "I plan on losing another 100, 100-and-something (pounds). If I feel this good down this weight, man, I can only imagine what I'm going to feel like by the time I go on tour," he said in an April interview with People, after initially losing 70 pounds. Jelly Roll reveals how he triggered an epic weight loss journey before SummerSlam 2025 and lost 200 pounds as a result. He started his weight loss journey at 540 pounds, and he was down to 357 pounds at that time. Jelly Roll shared a video that provided a “weight loss update,” in which his nutritionist revealed that he has shed 23 pounds within a two-week timeframe on the Backroad Baptism Tour. ’ But they’re losing really astounding amounts of weight, like a hundred pounds. This next-generation weight loss treatment was twice as effective as GLP-1s such as Ozempic, according to Sarah Zhang, who covered the issue for The Atlantic. A new treatment promises even more weight loss power. I’m doing 20 to 30 minutes in the sauna, six minutes in a cold plunge every day,” he told People in April, adding that he’s “eating healthy right now.” Larios also detailed some of the healthy snacks Jelly Roll has been eating on tour. The country superstar, 39, celebrated meeting his weight-loss goal in an Instagram video shared earlier this week. Jelly Roll has been working on his fitness — and he’s lost 100 pounds in the process. We wish him the best of luck as he continues on this journey! Once his body got used to his new lifestyle, there was a “turning point” for him. “…I encourage all really obese people to be patient that first month, your body is going through so many early changes. “I lost some weight this year in 2022, but in 2023, I wanna finally conquer the demon,” he said. In early 2023, Jason said that he wanted to lose more weight as well as exercise regularly. In that first weigh-in, Jelly Roll weighed 478 pounds, and by July 2021, he had lost 60 pounds. “I started at 540 pounds, I’m 357 pounds this morning, baby,” said the singer, who’s since lost even more weight.. In his speech, the singer talked about the importance of community, his weight loss and his future health goals, which he joked could land him a spot on the Titans’ roster. Jason DeFord, also known as Jelly Roll, has inspired fans with his genre-bending music across country, rap and rock. The musician is referring to surgical skin reduction, which is common for individuals who have lost a significant amount of weight and are left with excess or sagging skin. The rapper-turned-country singer has previously shared that one of his larger health goals is to be on the cover of Men’s Health magazine in March 2026. “It looks like you lost a person,” Pat told him.The most striking thing about jelly roll weight loss isn’t just what you see on the scale.I want to live a long, healthy life.” – Jelly RollBy changing his mindset and developing a new relationship with food, he unlocked a path to consistent weight loss.He also deeply desired to be a positive role model for his family, understanding that his lifestyle changes could inspire them to prioritize their well-being.He also shared how much weight the musician has lost during this fitness journey.But behind the success lies a story of addiction, prison time, and emotional struggle — all of which he’s laid bare in interviews and his lyrics.GLP-1 drugs can seem like a miracle for anyone who’s struggled to lose weight.“We’ve been playing basketball three days a week now,” Jason said of his favorite new activity. The comment section of the Instagram post was filled with fans congratulating Jelly Roll and praising his efforts in his weight loss and fitness journey. In a video update shared with fans on Instagram Monday (Oct. 21), Jelly pulled back the curtain on his fitness regimen while touring. Four days later, Jelly Roll revealed the reason behind his new physique was because he was down nearly 200 pounds from when he began his weight loss journey. In April 2025, the singer revealed he’d lost nearly 200 pounds since the start of his weight loss journey and planned to go “skydiving” when he lost an additional 100 pounds. Jelly Roll was more committed to his health and fitness journey than ever in 2024 and lost over 100 pounds. To lose weight, you need to be on a low fat and a lowcalorie diet. I find the fitnesshealth service to be very reliable and the products good value for money. Remember to combine your treadmill workouts with proper nutrition, hydration, and rest to support your fitness goals and overall health comprehensively for sustainable long-term success. Additionally, incorporating variety into a workout routine, such as trying new exercises, changing music playlists, or taking a fitness class, can help keep workouts interesting and fresh. They can also find a workout buddy or join a fitness community to stay accountable, motivated, and engaged with their fitness journey through social support. Weight loss, telling us, "I feel incredible, dude.” The singer is looking and feeling good after his 300-lb. Emotional eating and binge eating no longer feel necessary. Instead, the work is about helping the subconscious recognize that its job is already being fulfilled in healthier ways. Not only has he continued to make music that profoundly resonates with fans, and with the success of his latest project, Beautifully Broken, has further solidified his seat at the table of highly respected artists. Get new healthy recipes every week — simple, nourishing, and full of flavor. Lisa shares healthy recipes, rituals, and stories from her kitchen — crafted for busy home cooks who crave flavor and calm. Weight Loss RO, short for Return on Investment, is a novel approach to understanding and achieving sustainable weight loss. "I have lost quite a bit - I don't know, though, as I don't weigh myself. I feel better for it. It is good because everything you put on fits." Containing a substance known as semaglutide derived from a GLP-1 compound, this features in other brand names like Wegovy, which is marketed as a weight loss medication. Ozempic is not a weight loss drug and is marketed exclusively to treat diabetes, but weight loss is a side effect. "And so what if I was? And what if I wasn't? It would be my choice. I think the way people talk about women's bodies is certainly an effort to belittle them or make them feel insecure.", reports the Mirror. Sharing struggles and small victories with loved ones makes the journey sustainable.I’m eating healthy right now,” the singer proudly told People.“He’d say, ‘I’m ready to commit to changing this, because God’s given me this opportunity to have my music serve the world.Additionally, Jelly Roll explains that he has hired a nutritionist and plays basketball three days a week with his road crew.But what I’ve learned is as I’m losing the weight … by nature I just want to go walking and do more stuff cause I’m lighter.“I don’t even have a goal when it comes to health,” he explained.By the end of the day, you’re tired, you’re hungry, and you just want something that feels satisfying.Jelly Roll revealed he has no plans to slow down his weight loss and exercise habits after dropping 110 pounds this year.The real secret to sustainable jelly roll weight loss is finding pleasure in the foods you prepare, so each meal feels like a reward, not a sacrifice. As 2022 came to an end, Jelly Roll shared his resolutions for the following year that he wanted to follow for the rest of his life. Jelly Roll is an inspiration to many people walking in all aspects of life. As Brecka and Jelly Roll embark on this journey together, the focus remains on genuine transformation and a commitment to making a positive impact on Jelly Roll’s health and well-being. Jelly Roll, starting at a weight of 494 lbs, aims to lose a significant amount of weight under Brecka’s guidance. The singer continued, “Weight is normally directly related to mental health, so I’m trying to get that under control and the rest is following that. “I just want to keep doing the right thing and feeling better. “I don’t even have a goal when it comes to health,” he explained. And sometimes you catch the love, but you’ll catch that other sh—t too. So I’m kind of cutting out outside things just because I don’t need a lot of voices in my life,” he said.