We know Jennifer Hudson loves her Oscar but her incredible weight loss is nearer and dearer to her heart. What is Jennifer Hudson’s advice for others looking to lose weight? How did Jennifer Hudson maintain her weight loss? No, Jennifer Hudson did not have surgery for weight loss. Did Jennifer Hudson have any surgeries to lose weight? “This journey has been about so much more than losing weight. In 2010, Hudson became a spokesperson for Weight Watchers (WW), a role that not only helped her lose weight but also provided her with the support system she needed to succeed. She believes that staying active throughout the day, rather than spending hours at the gym, has been a key factor in maintaining her weight loss. “I thought I was the perfect size! “I didn’t even know I was considered plus-sized until I came to Hollywood,” she says. She wasn’t aware she was overweight when her career was just starting out. "I didn't even know I was considered plus-sized until I came to Hollywood," she says. (CBS/AP) Jennifer Hudson has dramatically dropped the pounds, and now she's ready to spill her secrets. She’s shared that dancing is one of her favorite forms of exercise, especially because it’s something she loves to do, making it easier to stick with. Hudson’s diet also emphasizes the importance of variety, including a range of fruits, vegetables, and lean proteins to keep her meals both nutritious and satisfying. She also made sure to include healthy fats, such as avocado, and incorporated more plant-based meals into her routine. The key was balance and making healthier choices, but also enjoying life. One of the key factors in Jennifer Hudson’s weight loss has been her focus on portion control. Jennifer Hudson’s Incredible Weight Loss Jennifer Hudson's weight loss journey has sparked widespread discussion about body image, societal pressures, and the role of media representation. Jennifer’s success story inspired many others to embark on their own weight loss journeys. By continuing healthy habits, seeking support, and avoiding fad diets, you can maintain your weight loss and enjoy the benefits of a healthy weight over the long term. Instead, focus on creating a healthy and balanced lifestyle that you can maintain over the long term. Hud has a great body image, no matter what the scale says! As Hudson told SELF Magazine, she first realized she had to start losing weight when she was pregnant with her son and no one could really tell. I don’t think I could ever come close to be the kind of mother that my mother was to me, but I try to use that as an example and be there for him the way she was there for me.’ Despite the tragedy, J-Hud pushed on and said the birth of her son in August 2009 helped her during the worst times. It’s such a shocking thing and it’s a lot to take in. Jennifer has trained with Harley Pasternak, (The Jennifer Hudson’s Workout )who whips his celebrity clients into shape with time-saving workouts, including his 25-minute 5 Factor workout (try one of Harley’s favorite 25-minute workouts here). “Sometimes I don’t even recognize myself.” (See Jennifer Hudson’s Garcinia Diet Plan) “She lost weight that first week,” Liz says. She started by making small changes to her diet and exercise routine, gradually increasing the intensity of her workouts and making healthier food choices. Hudson has been open about her journey, and has shared the ups and downs of her weight loss experience. On the site, you'll find everything you need for a happy, healthy family life. Through Weight Watchers (for which she is a spokeswoman) and exercise, she dropped 80 pounds and went from a size 16 to 6. Over the years, Hudson has shed 80 pounds, taking her from a size 16 to a size 6. Jennifer Hudson‘s name has graced an Oscar and Grammy, but the Chicago native said she never imagined her name would be on a weight loss center that she could use to inspire others. Hudson herself says she's happy where she is, and has no plans to lose more weight. One of the key factors that contributed to Hudson’s success was her commitment to making gradual and sustainable lifestyle changes.Because no one should feel trapped in a body they don’t love.She has chosen to part ways with Weight Watchers, marking the end of her partnership with the renowned weight loss program.“I don’t really have time to do much working out, so I really just watch what I eat,” Hudson shared on the British talk show Lorraine in 2017."She looks good, but each time I see her she seems to be getting skinnier and skinnier and she's now at the point where I would start to question how far she will go."The singer and actress stopped in her hometown Tuesday for the opening of “The Weight Watchers Jennifer Hudson Center.” Hudson, who lost about 80 pounds, is a spokeswoman for the company.With Weight Watchers’ support and guidance, she was able to shed an impressive 80 pounds.By prioritizing health over perfection and self-love over societal pressure, Hudson transformed not just her body but her entire outlook on life.“I thought, hold on – why doesn’t anybody know I’m pregnant? For more weight-loss success stories, check out Here's How Whoopi Goldberg Lost the Weight of "Almost Two People" on Mounjaro After 65. Motivation is a key player in many weight-loss success stories, and Hudson's was no exception. "Sometimes I don't even recognize myself." "I'm sure you women can relate. Most of all, I wanted my body back. So, I made up my mind while I was pregnant that as soon as I have my baby, I'm going in and I am determined," Hudson said (via Oprah.com). The celeb shared with the publication that she wasn't used to reaching for smaller clothing sizes while shopping. By incorporating regular physical activity into her weight loss plan, she was able to achieve her goals in a healthy and sustainable way. By consuming nutrient-dense foods in the right portions, she was able to manage her calorie intake and achieve her weight loss goals in a healthy and sustainable way. She also surrounded herself with people who encouraged and supported her throughout her weight loss journey. Hudson’s diet focused on eating whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and healthy fats. Hudson began her weight loss journey in 2024, after giving birth to her son. The success of bariatric surgery hinges significantly on post-operative lifestyle modifications. It's crucial to understand that while surgical intervention played a significant role, Hudson's weight loss wasn't solely attributable to the procedure. The Soul Train Award winner for "Best Soul Site," Singersroom features top R&B Singers, candid R&B Interviews, New R&B Music, Soul Music, R&B News, R&B Videos, and editorials on fashion & lifestyle trends. They have helped countless individuals achieve their weight loss goals over the years, and there’s no reason why they can’t continue to do so in the future. Her story shows us that if we are willing to put in the effort and dedication, anything is possible. This story shows us how much we are capable of when we believe in ourselves and reach out for help if needed. Not only does she now feel more confident about herself and her body, but the hard work she put into it has paid off in other ways as well. Jennifer Hudson’s achievement has had a major impact on her life. After years of struggling with confidence issues due to her size, this was an enormous accomplishment for her. Although the gummies can offer a convenient way to incorporate supplements, experts emphasize not to rely solely on them for weight loss. In the ever-evolving world of health and wellness, many new products and approaches have emerged that claim to aid weight loss. Maria, overwhelmed with post-pregnancy weight, decided to change her lifestyle after hearing Hudson speak about her own experiences. To start her weight loss journey, Hudson took a step back and examined her eating habits. Jennifer Hudson’s weight loss journey, however, is a refreshing exception. I’ve been so inspired by Jennifer Hudson’s weight loss journey. The American Idol castoff turned Oscar winner ultimately shed 80 pounds and became quite the red-carpet standout, having gone from a size 16 to a 6. The Weight Watchers recently launched the Lose for Good campaign, which teaches families how to prepare healthy low-cost meals in an effort to help fight hunger and obesity. What do you think about Jen's dramatic weight loss sound off in the comments! She has chosen to part ways with Weight Watchers, marking the end of her partnership with the renowned weight loss program. Here, we’ve rounded up the most inspiring celebrity weight loss transformations, plus reveal how you can make their strategies work for you, too. But the health journey isn’t easy—even for some of Hollywood’s biggest stars. According to Oprah.com, Hudson dropped an impressive 10 sizes, going from a size 16 to a six. That's why we wanted to revisit successful journeys that happened without the use of the latest fad—and actress and singer Jennifer Hudson is a prime example. It's 2026, and many of the weight-loss stories making headlines seem to involve GLP-1 medication. “Assigning food point values teaches portion control and encourages healthier choices while allowing occasional indulgences,” she says. One such product that has gained popularity is prohealth keto acv gummies. Various apps can help track this, and doing so may lead to some eye-opening revelations about your eating patterns. Instead, she took one step at a time, focusing on consistency rather than perfection. Another essential ingredient in Hudson’s journey was the support from her friends and family. She has often spoken about her love for cooking and how trying new recipes helped her maintain interest in her eating habits. Smooth Chill Lo-fi Focus But you can’t lose control over yourself, because you can gain weight again. “The most difficult thing is when you lose weight more than you need, and then you need to eat, eat, eat. Indeed, in order to effectively lose weight, you need to change your attitude to food. The weight loss system works if you work on it. Jennifer Hudson weight loss plan was a combination of healthy eating, regular exercise, and lifestyle changes.Jennifer pictured in 2007, before she began her weight loss journeyHudson says her time with the diet company has been life changing ...She turned to more vegetables, lean proteins, and healthy fats while drastically cutting down on sugar and refined carbs.Hudson stuck to her healthy eating habits day in and day out, making small adjustments as needed to fit her lifestyle and keep herself on track.Instead, she took one step at a time, focusing on consistency rather than perfection.You don’t need to “earn” love for your body—it’s yours to give freely. Famous Singers from Hawaii But is the dramatic weight loss sustainable? "I've lost 80 pounds," she said in a recent appearance on the Oprah Winfrey Show, falling from a size 16 to a size six. Ultimately, it underscores the importance of prioritizing overall health and well-being over the pursuit of a specific body image ideal. Her story, while inspiring, must be understood within the context of her individual circumstances and the complexities of weight management. Jennifer Hudson's public persona demonstrates the importance of sustained commitment to these lifestyle changes. As you embark on your journey, keep in mind that health is a lifetime commitment. From her strong mindset to her strategic approach, Jennifer Hudson’s weight loss journey offers invaluable lessons. Users take the gummies as a supplement alongside a healthy diet and exercise routine. Her exercise routine included a mix of cardio and strength training exercises, which helped her burn calories and build muscle. Hudson’s diet plan included a variety of foods and she allowed herself some indulgences in moderation. She also emphasized portion control and tracking her food intake using Weight Watchers points system. By sharing her journey with others, she was able to inspire and motivate people around the world. By shedding extra pounds, you can reduce your risk of chronic diseases such as diabetes, heart disease, and certain types of cancer. Her approach was about eating what she enjoyed but in smaller portions, which allowed her to maintain a balanced lifestyle while still losing weight. In this article, we’ll take a closer look at Jennifer Hudson’s weight loss, how she did it, and what we can all learn from her approach to health and fitness. Jennifer Hudson’s weight loss journey is nothing short of inspiring. Seeking professional guidance, including medical and psychological support, is essential for anyone considering weight loss surgery or significant lifestyle changes. It is crucial to remember that weight loss journeys are intensely personal and varied. Regardless, Jennifer’s impact on Weight Watchers cannot be denied; she has left a lasting legacy that will continue to inspire others on their own weight loss journeys. In conclusion, Jennifer Hudson’s departure from Weight Watchers marks the end of an era in her weight loss journey. While Jennifer may no longer be part of their journey, Weight Watchers will undoubtedly find new ways to inspire and support those seeking a healthier lifestyle. You want your body back. It’s also important to switch up your routine to prevent boredom and challenge your body. A mix of cardio and strength training exercises can help you burn calories and build muscle. The key is to focus on portion control and balance, making sure that you’re consuming a balanced diet that includes all the necessary nutrients. Her story is an inspiration for anyone looking to make lasting changes in their lives, whether it’s for their health, their self-esteem, or their overall well-being. Over the years, she has continued to focus on portion control, a balanced diet, and staying active in ways that fit her lifestyle. I’ve learned that a healthy body requires fuel, and I make sure I’m giving my body the right kinds of fuel. Jennifer Hudson’s diet was not about deprivation but about making smarter choices. From Zumba to strength training, she experimented with various forms of exercise until she found what she enjoyed. Hudson often shares the importance of balance, emphasizing that it’s okay to indulge occasionally, but everything in moderation is key. After winning an Academy Award, Hudson realized she needed to focus more on her health. However, it’s her incredible transformation that has captured the attention of many. “I’m not defined by my weight or anyone else’s expectations,” she’s said.She emphasizes the importance of loving yourself throughout the process and making healthy choices that can be maintained for a lifetime.Creating a balanced and sustainable approach that includes healthy eating, regular exercise, and lifestyle changes can help you achieve your goals.Seeking professional guidance, including medical and psychological support, is essential for anyone considering weight loss surgery or significant lifestyle changes.She did not resort to crash dieting or extreme exercise routines, but rather focused on creating a healthy and balanced lifestyle.Over the years, Hudson has shed 80 pounds, taking her from a size 16 to a size 6.Janet Jackson has battled with her weight for years and is quite the yo-yo dieter. She ended her partnership with Weight Watchers in 2014, but said in 2012 that she had reached her goal weight. Save my name, email, and website in this browser for the next time I comment. Because no one should feel trapped in a body they don’t love. We’re diving deep into her journey, examining the ups and downs, and uncovering tips that you can apply to your own life. Before and after weight loss With the help of Weight Watchers, she has slimmed down and shaped up with a svelte new body and renewed outlook on life. The Spark That Ignited Jennifer Hudson’s Weight Loss ‘Jennifer before the weight loss? Having a support system can make a big difference in maintaining weight loss. Regaining weight can be discouraging and may lead to a cycle of yo-yo dieting. One of the biggest challenges of weight loss is avoiding regaining the weight that you lost. Jennifer Hudson avoided unhealthy habits such as smoking and excessive alcohol consumption. This approach reframes exercise as something you get to do rather than a chore you have to do. For her, movement is more than calorie-burning—it’s about joy, self-expression, and releasing stress. Whether performing on stage or taking a class, dancing offers her a full-body workout and a creative outlet. When it comes to celebrity transformations, the focus often defaults to the external—before-and-after photos and diet trends. Jennifer Hudson’s inspiring journey has shown me that anything is achievable when you put your mind to it. If anyone has excuses to not focus on their health, it’s her. It was a lifestyle shift. In 2010, Hudson teamed up with Weight Watchers (now WW) to transform her body and life. Jennifer Hudson lost a whopping 80 pounds WITHOUT an ounce of exercise - what?! 'I feel this responsibility to the world now - people are watching, so I have to keep going in the right direction in terms of my weight loss.' 'I don't have time to do much exercise, I just watch what I eat,' the mum-of-one admitted. Jennifer Hudson has been revealing more of her weight loss secrets. After winning an Academy Award for her role as Effie in 2006’s Dreamgirls, Jennifer Hudson says she was asked to audition for the lead in Precious — but turned it down because it required her to pack on pounds. After winning an Oscar and Grammy, she lost over 80 pounds and became the spokeswoman for Weight Watchers in 2010. The Oscar winner says she didn't want to gain weight to play the part. "She looks good, but each time I see her she seems to be getting skinnier and skinnier and she's now at the point where I would start to question how far she will go." She recently opened up about her inspiring story and how she feels prouder of this than any other accolade she’s received in her career. Jennifer Hudson is an Academy Award-winning actress and Grammy Award-winning singer whose life has been filled with amazing achievements. I’ve learned that it’s not about perfection—it’s about progress.” Losing weight allowed her to reconnect with herself and gain confidence, but it also taught her important lessons about self-love and resilience. It was about feeling good, having the energy to keep up with my son, and living a longer, healthier life.” Hudson has always been candid about her weight struggles, and in 2010, after the birth of her son, she decided it was time for a change. Jennifer Hudson’s decision to lose weight wasn’t driven by the pressure to look a certain way or conform to Hollywood’s beauty standards. But to fight overweight, which still interfered with the star, despite fame and popularity, Jennifer decided during pregnancy. Still, the girl was able to radically change her body without the help of plastic surgery. Hudson managed to lose 36 kilograms, and now she is an inspiring example for all women. “I thought, hold on – why doesn’t anybody know I’m pregnant? I’m plus-sized? The key was balance and making healthier choices, but also enjoying life.Immediately after the birth of a baby, she began the struggle for a beautiful body.Hudson began her weight loss journey in 2024, after giving birth to her son.The Weight Watchers program, which focuses on portion control, healthier food choices, and accountability, was instrumental in her transformation.I know now that I can eat anything I want and still lose or maintain my weight.By focusing on portion control, a balanced diet, and staying active, Hudson has not only lost 80 pounds but also gained confidence, energy, and a sense of empowerment. Jennifer Hudson lost an impressive 80 pounds through a combination of portion control, a balanced diet, and regular physical activity. As Hudson continues to live her healthiest life, she serves as a shining example of how focusing on gradual, sustainable changes can lead to lifelong success. By focusing on portion control, a balanced diet, and staying active, Hudson has not only lost 80 pounds but also gained confidence, energy, and a sense of empowerment. Her journey also showed her the importance of self-care and listening to her body. Perez Hilton had the slowly but surely approach to his weight loss—dropping 60lbs over a three year period. He credited eating Japanese food and said it was mostly his diet change that helped him. Although Jonah has put back on some of the weight his drastic weight loss was incredible. Jonah Hill's shocking weight loss in 2011 stuned Hollywood who were so used to seeing the chubbier version of himself. Jennifer Hudson’s 80-lb weight loss transformation 'I'm very conscious of what I put in my body. Fine-health.com all rights reserved [email protected] by leads generating company TauLeads.com Follow these tips and you will notice how you cut weight in a week! And the key to the diet is that you don’t need to try to keep the bar, but you just need to trust the plan and continue to follow it. Immediately after the birth of a baby, she began the struggle for a beautiful body. Kelly Osbourne Weight Loss The world has been buzzing about jennifer hudson weight loss for quite some time. She followed both a strict diet as well as regular exercise routine; not just to lose weight but also to gain back control over her life. She emphasizes the importance of loving yourself throughout the process and making healthy choices that can be maintained for a lifetime. Hudson’s diet plan included a variety of foods and she allowed herself some indulgences in moderation.Hudson definitely looks great, but she said she didn't feel self-conscious about her body before the weight loss.Weight loss is an important aspect of overall health, and losing excess weight can have a positive impact on your physical and mental well-being.Jennifer Hudson’s weight loss journey wasn’t just about physical changes—it was about a mental and emotional transformation as well.To follow in Hudson’s footsteps, it’s crucial to create a personalized plan that fits your lifestyle.In conclusion, Jennifer Hudson’s departure from Weight Watchers marks the end of an era in her weight loss journey.By feeling good about yourself and your body, you may be more likely to continue to make healthy choices and maintain a healthy weight over the long term.“Well, I don’t really have time to do much exercising,” she said during a recent interview. Her approach to healthy eating was focused on consuming nutrient-dense foods in the right portions. Hudson incorporated regular exercise into her weight loss plan, working out for at least 30 minutes a day. Hudson’s approach to weight loss was also focused on creating a supportive environment around her. She also emphasized the importance of self-care, making time for activities that brought her joy and reducing stress in her life. It took months of dedication for Jennifer to reach her desired body shape. In interviews, she’s been open about how much pride she takes in her success – claiming that it’s something even more significant than winning an Oscar. Jennifer Hudson has had an incredible journey of self-discovery and personal growth. After all, the goal of weight loss is not just to lose weight but also to maintain a healthy weight over the long term. Stress can also have a negative impact on weight loss, as it can lead to overeating and unhealthy habits. Hudson’s diet also emphasized portion control, which helped her to manage her calorie intake and maintain a healthy weight. Jennifer, who welcomed son David in 2009, began her weight loss journey in 2010, and reportedly slimmed from a size 16 to a size 6 by the following year. For those inspired by Hudson’s story, it’s essential to realize that building healthy habits takes time. From mindful eating to staying active, learn how these stars lost up to 100 pounds! Janet Jackson has battled with her weight for years and is quite the yo-yo dieter. Jessica Simpson was under a lot of pressure to lose her post-baby weight and has yo-yo'd since her days in her daisy dukes. Kirstie Alley has not had an easy time of it in the press regarding her weight. Kelly Osbourne won the hearts of America when she appeared on Dancing With The Stars and has been open about how comfort eating led to her yo-yo weight over the years. Hudson also avoided unhealthy habits such as smoking and excessive alcohol consumption. One of the key factors that contributed to Hudson’s success was her commitment to making gradual and sustainable lifestyle changes. In addition, weight loss can improve your energy levels, boost your mood, and increase your self-confidence. Weight loss is an important aspect of overall health, and losing excess weight can have a positive impact on your physical and mental well-being. She has lost an impressive amount of weight, and her story has been an inspiration to many people around the world. We also feature tried-and-tested product reviews and buying recommendations for every stage of family life - from prams and Moses baskets to birthday gifts and top toys. If it's too much, I just get rid of it, but I make sure to watch what I put in my body. 'Instead of saying I lost this or that, I say I feel like I gained 10 years of my youth back,' she said to USA Today at the time. I have to put it all in my diet'. Hudson became the spokesperson for the weight loss program in 2010. The former 'American Idol' contestant has lost more than 80 pounds and dropped from a size 16 to a size 6. Kevin Smith loses 65 pounds, still ‘frustrated’ with Southwest But this wasn’t about counting celery sticks or eating air sandwiches. Jennifer Hudson didn’t jump on any extreme, trending diet wagon. This isn’t your run-of-the-mill “celebrity diet” nonsense. Yet, her commitment to small, consistent changes—eating smarter, moving more, and embracing balance—led to extraordinary results. Giving birth was a major motivator behind Hudson's weight loss. Our comments section is a place where readers can engage in healthy, productive, lively, and respectful discussions. Experts agree that you don’t need a gym membership or fancy equipment to lose weight and feel more energized. While Hudson has mentioned she doesn’t have time for a full workout, she makes it a point to move her body regularly. “This balance ensures that weight loss is achievable without feeling restricted, which is one of the reasons the program has been so successful for many.” Weight loss timelines can vary based on individual factors such as starting weight, body composition, and overall health. By feeling good about yourself and your body, you may be more likely to continue to make healthy choices and maintain a healthy weight over the long term. By maintaining weight loss, you can avoid regaining weight and enjoy the benefits of a healthy weight over the long term. By prioritizing healthy habits and making sustainable changes, you can achieve your goals and maintain a healthy and balanced lifestyle over the long term. These changes helped her to create a healthy and balanced lifestyle that supported her goals. Best Southern Gospel Songs of All Time She embraced the Weight Watchers (WW) program, a lifestyle and nutrition program that focuses on portion control, balanced eating, and regular physical activity. It highlights the significance of a holistic approach, combining medical intervention with long-term commitment to healthy habits, and the need for responsible media representation of body transformations. This reduces the amount of food the body can absorb, leading to weight loss. "Jennifer Hudson's appearance left me wondering how far she has pushed the Weight Watchers diet," New York City-based dietitian Marisa Sherry tells CBS News. Having given birth to a boy more than a year ago, she told Oprah, "I wanted my body back. I always say if you don't like something, change it." Just how much weight has Hudson lost? Her ongoing success underscores the fact that surgery is just one piece of a larger, long-term health puzzle. The future may be uncertain for Weight Watchers without Jennifer Hudson, but it’s important not to underestimate the impact of their proven methods and dedicated community. ” (Last time my sisters saw me, I was over 220 pounds.) Are you ready to stop making excuses and start creating your own success story? Jennifer Hudson didn’t just lose 80 pounds. Jennifer proved that “weight loss” isn’t about punishment. Hudson emphasizes the importance of finding an enjoyable workout, focusing on nutrition, and having a strong support system. Her story encourages us to recognize that every small step can lead to meaningful change. Apple cider vinegar is thought to help control appetite and improve blood sugar levels, giving users a dual-action approach to weight management. After countless hours at the gym and totally overhauling her diet, Jennifer finally reached her goal weight of 165 pounds two years later. She emphasizes eating a balanced diet without depriving herself of the foods she enjoys. Jennifer Hudson followed the Weight Watchers program, which helped her develop healthy eating habits and focus on portion control. What diet did Jennifer Hudson follow to lose weight? Hudson worked with a personal trainer, who helped her to design an exercise plan that was tailored to her specific needs and goals. She tried different types of workouts, such as boxing or yoga, to prevent boredom and ensure that her body was constantly challenged. Hudson also varied her exercise routine to keep it interesting and challenging. Consistency is important when it comes to exercise because it helps to create a habit and ensures that you get the benefits of exercise over the long term. She went from a size 16 to a size 6. On the left, Hudson in 2004, at 23, on "American Idol." On the right, Hudson now, 30-years-old and 80 pounds lighter. The results of Jennifer Hudson's body transformation have never been more apparent than in her latest Weight Watchers commercial, in which she sings alongside a heavier version of herself. Jennifer Hudson didn’t jump on any extreme, trending diet wagon.Before and after weight lossOne such product that has gained popularity is prohealth keto acv gummies.Kelly Osbourne won the hearts of America when she appeared on Dancing With The Stars and has been open about how comfort eating led to her yo-yo weight over the years.She incorporated regular physical activity into her routine to help her burn calories, build muscle, and maintain a healthy weight.She decided to lose weight when she was pregnant with her now 2-year-old son (with husband David Otunga).“This balance ensures that weight loss is achievable without feeling restricted, which is one of the reasons the program has been so successful for many.” Trump Shifts Focus to Economy Amid Alex Pretti Shooting Fallout This focus on inner health over external validation set her apart from fleeting celebrity transformations. Having grown up loving comfort foods, Hudson initially struggled with the idea of changing her eating habits. As a new mother, she wanted to prioritize her health to keep up with her growing family and demanding career. Get the latest health tips and articles delivered directly to your inbox. As a working mother and global superstar, she faced the same time constraints and temptations as many of us. She’s not a fitness guru or someone with endless hours to dedicate to exercise. By focusing on calorie awareness and mindful eating, Hudson achieved results that were both impressive and lasting. By aiming to lose around 80 pounds, she introduced more physical activity and healthier eating choices into her life. Jennifer Hudson’s weight loss is more than a physical transformation—it’s a story of empowerment, resilience, and redefining health on her own terms. Unlike many celebrity weight loss stories that rely on extreme diets or surgery rumors, Hudson’s approach was grounded in sustainable lifestyle changes. Jennifer Hudson’s weight loss journey is a testament to determination, balance, and a commitment to health. Hudson lost around 80 pounds by following Weight Watchers (WW), along with adopting other healthy lifestyle habits. Hudson worked out for at least 30 minutes a day, which helped her establish a consistent exercise routine. Hudson’s exercise routine included a mix of cardio and strength training exercises. Hudson’s diet included whole foods that were minimally processed and nutrient-dense. She prioritized getting enough sleep, managing stress, and making time for self-care activities that brought her joy. "Weight Watchers and Jennifer Hudson are ending our official partnership, though we're confident Jennifer will remain a Lifetime Member," a Weight Watchers rep said in a statement. "My experience with Weight Watchers has truly been life changing. I am grateful for what I have learned throughout the process and will always take it with me." Kirstie's time on Dancing With The Stars helped to get her fit and she was looking better than ever thanks to the daily workouts prepping for the show. Jennifer Hudson’s weight loss journey is a powerful reminder that true transformation comes from a combination of mindset, healthy habits, and consistency. She didn’t just lose the weight; she kept it off, showing others that maintaining a healthy lifestyle isn’t about quick fixes but about long-term commitment. Jennifer Hudson's weight loss journey following gastric bypass surgery is a complex narrative encompassing surgical intervention, lifestyle changes, and broader societal implications. Jennifer Hudson's public persona demonstrates the importance of sustained commitment to these lifestyle changes.Freedom to live your life confidently.Hudson has been vocal about loving herself no matter her weight, but said she wanted to challenge herself to make healthier choices.By reducing stress, she was able to focus on her goals and make healthier choices.Overall, Jennifer Hudson’s success in achieving her weight loss goals can be attributed to her commitment to creating a healthy and sustainable lifestyly e.Overall, Jennifer Hudson weight loss journey can provide inspiration and guidance for those looking to achieve their own weight loss goals.The Soul Train Award winner for "Best Soul Site," Singersroom features top R&B Singers, candid R&B Interviews, New R&B Music, Soul Music, R&B News, R&B Videos, and editorials on fashion & lifestyle trends.Whether performing on stage or taking a class, dancing offers her a full-body workout and a creative outlet. Hudson has been vocal about loving herself no matter her weight, but said she wanted to challenge herself to make healthier choices. Since then, Hudson has been open about the changes that contributed to her transformation, and her tips include easy, accessible lifestyle shifts that anyone can do. During her time as a WeightWatchers (WW) ambassador, the program helped her go from a size 16 to a size six. Love your body, fuel it well, move with joy, and prioritize your overall wellness—not just your waistline. "We will continue to support Jennifer in maintaining her healthy lifestyle and wish her the very best in her personal and professional life." Drew Carey lost 80lbs after embarking on his weight loss journey in 2010 and is now medication free for his type 2 diabetes. She embarked on her weight loss journey the year before after giving birth to her son and to get in shape to play Nelson Mandela's wife, Winnie. With dedication and commitment, you can achieve your weight loss goals and enjoy a healthier and happier life. Overall, Jennifer Hudson weight loss journey can provide inspiration and guidance for those looking to achieve their own weight loss goals. Kirstie Alley has not had an easy time of it in the press regarding her weight.As Hudson told SELF Magazine, she first realized she had to start losing weight when she was pregnant with her son and no one could really tell.The journey wasn’t easy for Jennifer, yet by staying focused and dedicated, she managed to make a positive change in her life.“I had to break my diet mentality,” she shared with Self.It's crucial to understand that while surgical intervention played a significant role, Hudson's weight loss wasn't solely attributable to the procedure.She focused on consuming fruits, vegetables, whole grains, lean proteins, and healthy fats. She was not only a spokesperson but also a source of inspiration for many people trying to lose weight. She proved that weight loss is not just about physical appearance but also about improving one’s overall well-being. She first joined the weight loss program in 2010, becoming their spokesperson and sharing her own struggles with weight. I know now that I can eat anything I want and still lose or maintain my weight. She continued, “If you’re on a strict diet that says you shouldn’t have any carbs or this or that, your body won’t function the way it should. “I used to deprive myself, thinking that was healthy. Instead, she discovered that smaller portions and balanced meals were the best way for her to lose weight and keep it off. So, what’s behind Hudson’s impressive weight loss? Ricki Lake Weight Loss "After four years of a successful and rewarding partnership, Weight Watchers and Jennifer Hudson are ending our official partnership, though we're confident Jennifer will remain a Lifetime Member," Weight Watchers said in a statement to E! "It lets me be me," Simpson said in the ad, with Hudson adding, "I naturally became a healthier me." "My experience with Weight Watchers has truly been life changing," Hudson said in a statement Friday. Jennifer Hudson’s journey with Weight Watchers has been a rollercoaster ride filled with triumphs and setbacks. It remains to be seen what direction both parties will take moving forward and how this change will impact those who have found motivation through Hudson’s incredible transformation story. While it may come as a surprise to some, it is important to remember that individuals evolve and grow over time, often making changes that align better with their current goals and aspirations. By announcing this departure from Weight Watchers, Jennifer Hudson is embarking on a new chapter in her wellness journey. Jennifer Hudson, the incredibly talented singer and actress, has recently made a significant decision in her wellness journey. But then I found something that worked 10x better—without starving myself or punishing my body in the gym. How I finally broke free from the endless cycle of failed diets and exhausting workouts. How I dropped over 80 pounds. It’s about showing up for yourself, one small step at a time. Hudson joined WeightWatchers in 2009 and noted that some of the program’s tips were a huge help in her weight loss journey. Here, everything we know about Jennifer Hudson’s weight loss and how to get started on your own health journey. Hudson says her time with the diet company has been life changing ... Just like most plus size girls who lose a ton of weight ...