Below, we're outlining some of the weight-loss and maintenance methods he's followed. Closer Weekly does not endorse the opinions and views shared by our readers in our comment sections. We’re so glad to see how far John’s health has come over the past two years! They always said I had the best smelling breath of any actor around,” he added. “I didn’t appreciate it at the time,” he confided of his run on Roseanne. His approach to weight loss has a lot of takeaways for all of us. Doing regular training has great results in weight loss (19). Physical activity has proven to have a significant impact on weight loss, abdominal obesity, and weight management (18). It has also been proven to promote weight loss and reduction of cardiovascular attacks (12). The Mediterranean diet involves wholesome, anti-inflammatory foods that keep you full for a relatively long time. In addition to adopting the Mediterranean diet, John cut down on his sugar and red meat intake. And although giving up alcohol was quite challenging, it ended up solving numerous problems and gave him a new lease on life. John Goodman then decided to draw the line and make some changes. From raw ginger shots to nighttime routines, here’s her secret BTS’ Jimin reigns as K-pop’s most popular star for January, Jungkook and G-Dragon follow close Save my name, email, and website in this browser for the next time I comment. At 72, Goodman shows no signs of slowing down—either in his career or his healthy habits. “This didn’t happen overnight — it’s been an ongoing process,” Mackie told the New York Post. "It was 30 years of a disease that was taking its toll on everyone around me and it had got to the point where, every time I did it, it was becoming more and more debilitating. It was life or death. It was time to stop." The star attributed simple activities, like walking his dogs, to helping him maintain his weight loss. During an interview with Rolling Stone in 2023, Goodman revealed that he'd lost 200 pounds in recent years. In 2015, his personal trainer told the New York Post his client had been diligent about improving his health. The busy actor said he had become "lazy" since the COVID pandemic and hadn't devoted much time as he wanted to working out. He added that that he wasn't comfortable boasting about his weight loss because of the risk of him gaining the weight back. Goodman told the publication that he'd been working out six days a week and he'd also cut out sugar from his diet. Goodman's slow and steady weight loss has happened over many years. It’s a testament to resilience, the power of incremental change, and the enduring message that anyone can transform their life, no matter their age or starting point. The Coyote Ugly star debuted his svelte look at the 2023 Monte-Carlo Television Goodman likely faced various hurdles, including adjusting to new dietary restrictions, finding the motivation to maintain a consistent exercise regimen, and dealing with the psychological impact of lifestyle changes. Throughout his weight loss journey, John Goodman likely recognized the integral role of mental health and emotional well-being. Weight loss surgeries require thorough pre-surgical evaluations and ongoing post-operative care to manage diet, exercise, and lifestyle changes essential for the success of the procedure. “I never got good enough where I would trust myself to spar because once I get whacked in the face, I don’t know if I wouldn’t lose it.” Goodman revealed that he was keen on going for daily walks and boxing as a means of exercise. As for what motivated the Roseanne alum to focus on his health and fitness, he said, “I just got tired, sick and tired of looking at myself. John even mentioned that the process wasn’t easy and even took a lot of time, but the secret was to stick to the end goal and see it through. Mackie put the actor through his paces and upped his physical activity. Note that changes will be reviewed and judged. Use the "Report an Issue" link to request a name change. However name changes may cause bibliographic tracking issues. Requests for name changes in the electronic proceedings will be accepted with no questions asked. Speaking about the experience, John insisted that he did not undergo any medical procedure to aid his weight loss. John realized that apart from eating right, exercise was equally important and thus hired personal trainer Mackie Shilstone. Talking about the effects of alcohol in his life, in an early 2010s interview, John said that it was the reason behind many of his health issues. Prior to his weight loss focus, the star unfortunately battled alcoholism. John before and after his weight loss. “I was pushing 400 pounds… Somewhere up around there,” the father-of-one told David Letterman. In previous interviews, he revealed he was at his highest weight ever before getting healthy. John showing off his weight loss on Jan. 24. “It takes a lot of creative energy to sit on your ass and figure out what you’re going to eat next … I wanted to live life better.” “I know it sounds sappy, but it was a waste,” he told People in August 2010. Goodman previously explained that he cut sugar from his diet amid his focus on fitness. He continued, “But it’s usually just an hour, hour and a half of hitting the mitts, hitting the bags, learning footwork. These professionals would have offered expertise in creating a personalized diet plan that meets nutritional needs while facilitating weight loss and designing an exercise program that is safe, effective, and sustainable. In any significant health transformation journey, such as John Goodman’s weight loss, the importance of medical and professional support cannot be overstressed. Goodman’s dedication to regular exercise not only facilitated his physical transformation but also inspired a more active, health-conscious lifestyle. John Goodman’s exercise regimen underscores the critical role of physical activity in any weight loss journey. The movie hits theaters on July 18, marking another big moment in Goodman’s continued acting career alongside his personal health success. Especially, when we think habits are hard to change and small changes don't make a lasting impact. But, the impact they have on your overall health and well-being is too great to miss. Eating healthy and exercising might feel difficult for you. He ensured that he did at least a 30 min exercise every day. He continues to stay active and maintains a low-profile, balanced lifestyle with his wife, Annabeth. John Goodman’s overall health has significantly improved since losing the weight. Reddit threads such as “John Goodman weight loss before and after” have sparked thousands of comments in recent years. Inside John Goodman’s Weight Loss Journey: Photos of ‘The Conners’ Actor From Then and Now Goodman’s transformation reminds us that with the right mindset, resources, and commitment, achieving lasting health and wellness is within reach. His story not only motivates individuals striving for a healthier life but also highlights the importance of a balanced approach to wellness. Goodman’s journey serves as a testament to the power of resilience and the importance of a holistic approach to health and wellness. Overcoming obstacles is a crucial part of the transformation process, requiring perseverance, adaptability, and sometimes, a reevaluation of goals and methods. This holistic approach to wellness serves as an inspiration to others embarking on their health journeys, highlighting the importance of nurturing the mind alongside the body. His journey has been slow, deliberate, and entirely natural—a fact that has made his story more relatable and inspiring to fans. One of the most significant changes was giving up alcohol in 2007, a turning point that laid the foundation for long-term success. He described a “vicious cycle” of losing and regaining weight repeatedly over the years. As seen with other stars like Jesse Plemons and Lana Del Rey, not all transformations rely on pharmaceuticals. Instead, he credits his success to cutting sugar, adopting a Mediterranean-style diet, walking daily, and quitting alcohol. Goodman began shedding pounds after eliminating alcohol and sugar from his diet and committing to workouts six days a week. The actor, 72, first decided to make a change back in 2007, he said in a 2010 interview with People Magazine. “In the old days, I would take three months out, lose 60 or 70 lbs., and then reward myself with a six-pack or whatever and just go back to my old habits… This time, I wanted to do it slowly. The actor, who is best known for his roles in Monsters Inc, Roseanne, The Borrowers and The Big Lebowski, recently spoke openly about his transformation, which is reported to have started in 2007. John Goodman, 71, revealed the results of his weight loss earlier this month when he attended the 62nd Monte Carlo TV Festival. He also credited mental health improvements and structure as key factors in his progress. “By the time Sunday morning rolled around I was shaking; I was still drinking, but I was still shaking,” he continued. Shilstone’s first step was to encourage Goodman to follow a “Mediterranean-style eating plan,” which incorporates fish, nuts, olive oil, vegetables and fruit. The Righteous Gemstones actor, 70, stepped out on Sunday, June 18, at the event, where he served as jury president for the festival. I’m old and resistant to change.” “It’s really hard,” Goodman told Us Weekly in April of saying goodbye to The Conners and his onscreen family. His story is not just about losing weight; it’s about the profound impact of lifestyle changes on an individual’s health, happiness, and outlook on life. John Goodman turned heads at the “Smurfs” premiere with his incredible transformation, showcasing the results of his life-changing 200-pound weight loss journey. John Goodman completely transformed his appearance when he lost 200lbs after making some major lifestyle changes, but his weight loss caused fans to double-take during his most recent outing. “It was basically just portion control and ‘I don’t need it,‘ ” Goodman told AARP in 2018. He also adopted a Mediterranean-style diet, focusing on portion control. “This time, I wanted to do it slowly. "I don’t want to be an example to anybody when the weight comes thundering back on — when I start eating Crisco out of the can with a spoon and a side of confectioner’s sugar," he joked. Goodman's approach to weight loss has been slow and steady. John has not commented on whether he's used the controversial drug, but given his long-term approach to eating healthily and moving more, we doubt he's opted to use it. Others wondered if John has been taking weight loss drug Ozempic, which helps to reset your metabolism. "This time, I wanted to do it slowly. Move, exercise. I'm getting to the age where I can't afford to sit still anymore." Then this time, I wanted to do it slowly, move, exercise. In the old days, I would take three months out, lose 60 or 70 pounds, and then reward myself with a six-pack of bud or whatever and just go back to my old habits. I was just eating all the time. “I just stopped eating all the time, I’d have a handful of food, and it’d go to my mouth,” he said. Thankfully, if Pete, John, and Blake got the munchies afterward, the former Roseanne star wouldn’t worry about putting back on the weight he worked hard to lose. He remains open about the challenges of weight management, reminding others that the journey never truly ends-but the rewards are worth it. Social media users have highlighted his dedication, discipline, and the message that it’s never too late to take control of your health and happiness. His story resonates with anyone who has struggled with weight or felt overwhelmed by the challenge of making big changes. There has been speculation about whether Goodman used weight loss medications such as Ozempic, but he has not commented on this. Key takeaways include the importance of a disciplined approach to diet and exercise, the value of professional guidance, and the critical role of mental and emotional support. It highlights the importance of building a routine that is varied, consistent, and tailored to one’s individual health goals. The structured nature of Goodman’s exercise plan was instrumental in tracking progress and ensuring a balanced approach to fitness. This consistency also allowed his body to adapt to the demands of regular exercise, gradually increasing his capacity for more strenuous workouts and preventing plateaus. By setting aside dedicated time for physical activity, regardless of his busy schedule, Goodman demonstrated the discipline necessary for long-term success. This consistent effort helped him not only in shedding pounds but in gaining energy and vitality. “It’s going to be an ongoing process for the rest of my life.” “I was pushing 400 pounds … Somewhere up around there,” the Emmy winner once confessed during a 2011 chat with David Letterman. In early 2017, The Righteous Gemstones actor first showed off his 100-pound drop during an appearance on Live With Kelly. The 6-foot-2 funnyman revealed that during the beginning of his healthy lifestyle journey, he weighed close to 400 pounds.John Goodman’s weight loss journey highlights the importance of a healthy lifestyle and the benefits of commitment and perseverance.This wasn’t just a physical change it was a symbol of how far he had come, not just in terms of weight but in reclaiming his health and his life.“It takes a lot of creative energy to sit on your ass and figure out what you’re going to eat next … I wanted to live life better.”But instead of filling it with booze or cocaine or food, you just acknowledge that it’s there.In addition, he shifted his diet to a Mediterranean-inspired eating plan, incorporating lots of fish, vegetables, fruit, olive oil and nuts.“I just got tired of looking at myself… I just stopped eating all the time.”John also candidly shared some of his struggles with maintaining his weight loss.John began his weight loss journey in 2007 when he stopped drinking and hired a health coach, per People. His exercise routine became equally important to his success. This eating plan emphasizes fish, nuts, olive oil, vegetables, and fruit while reducing processed foods and sugar intake. The program focused on sustainable changes rather than temporary solutions, according to Men’s Health. Goodman’s approach to exercise encompassed a variety of activities designed to keep him engaged and address different aspects of fitness. Moreover, the focus on balanced nutrition helped to regulate his appetite, reduce cravings, and avoid the common pitfalls of restrictive dieting. Incorporating a variety of foods ensured that Goodman’s diet was rich in essential vitamins and minerals, supporting muscle growth, and repair, as well as overall bodily functions. John Goodman’s commitment to change was a testament to his discipline and dedication. This decision was not made lightly; it came after years of battling with weight issues and recognizing the potential consequences of continued inaction. John Goodman’s weight loss journey is a rare example of patience, consistency, and authenticity in an industry obsessed with fast results. At his heaviest, Goodman weighed nearly 400 pounds—but he’s since shed more than 200 pounds, and continues to maintain a significantly healthier lifestyle. The beloved actor lost over 200 pounds by gradually transforming his habits after reaching a peak weight in the late 2000s. Legendary actor John Goodman is still taking on stellar movie roles while prioritizing his healthy lifestyle. “It was 30 years of a disease that was taking its toll on everyone around me and it had got to the point where, every time I did it, it was becoming more and more debilitating. During a 2012 interview with The Guardian, the actor explained why he decided to stop drinking in 2007. In the early 2000s, however, the actor started to noticeably slim down. Olive oil and olive oil-enriched diet has proven to be more effective for weight loss (16). Fish, when consumed with a nutritionally balanced diet may result in boosting weight loss (14). His journey’s peak reached when lost as much as 99 pounds. Last week, the often-portly actor, nearly 58, turned heads at a Hollywood event with a much thinner figure. Today, Goodman’s transformation continues to inspire people worldwide. His story serves as a powerful reminder of the rewards of patience, consistency, and self-compassion in achieving lasting change. Throughout his journey, Goodman maintained his sense of humor, often joking about the temptations of returning to old habits. Goodman’s transformation is not just a testament to his physical perseverance but also a reflection of his deeper emotional and mental growth. Revealing the driving force behind his lifestyle change, John told People that he “wanted to live better”.Nearly one decade earlier, Goodman stopped drinking alcohol, which he also credits with helping him lose weight.When it comes to dramatic Hollywood transformations, John Goodman is in a league of his own.The Being Frank actor said nowadays, he focuses on “trying to close my rings on my Apple Watch.”The actor stopped drinking alcohol in 2007 and the “ongoing process” has been in motion ever since.The Fresh Off the Boat alum used to weigh 300 pounds and lost 130, showcasing his journey on TikTok.Today, Goodman’s transformation continues to inspire people worldwide. But in recent years, it’s not just his acting chops that have left fans in awe it’s his dramatic weight loss transformation. Months prior, Goodman’s personal trainer Mackie Shilstone explained that he helped the actor shed pounds through a combination of diet and exercise. Over the years, Goodman has transformed his lifestyle, shedding pounds and improving his overall health. This, combined with John’s healthy eating habits, led to swift weight loss. "I'm getting a lot of exercise," he said.Given the magnitude of his transformation, John Goodman likely sought and received professional guidance from nutritionists, personal trainers, and possibly medical professionals.John Goodman, 71, revealed the results of his weight loss earlier this month when he attended the 62nd Monte Carlo TV Festival.“It was basically just portion control and ‘I don’t need it,‘ ” Goodman told AARP in 2018.He continued, “But it’s usually just an hour, hour and a half of hitting the mitts, hitting the bags, learning footwork.Throughout his journey, Goodman maintained his sense of humor, often joking about the temptations of returning to old habits.It has also been proven to promote weight loss and reduction of cardiovascular attacks (12).Speaking to Rolling Stone, the 72-year-old said walking his dogs formed a big part of his healthy routine. And, exercise after lunch reduces the glycaemic effect (15). Attempt to drink a minimum of 64 oz of water a day to attempt to avoid overeating.” Most times, if properly hydrated, you won't feel like you're overly hungry between meals, and will be less likely to snack. He says, “Finding ways to keep you from going into starvation mode can help with overeating. It’s truly inspiring that weight never defined his success. In 2018, when speaking to AARP, Goodman shared that he also was committed to eating less overall. “I’m breaking a sweat, but I’m not going nuts,” he told People. The “Conners” star removed sugar from his diet and starting working out six days a week. “I know it sounds sappy, but it was a waste,” he told People in 2010. At that time, he said he grew tired of being lazy. She acknowledged in a January 2025 TikTok that she was on an “intentional weight loss journey,” her goal was simply to be the best version of herself.It’s truly inspiring that weight never defined his success.Goodman’s turning point came when he acknowledged that his weight was not just a personal challenge but a significant health risk that could shorten his life and hinder his ability to engage fully in his career and personal life.His story not only motivates individuals striving for a healthier life but also highlights the importance of a balanced approach to wellness.At one point, he described his eating habits as “out of control,” noting how easy it was to fall into the cycle of late-night eating, emotional cravings, and sedentary work environments.Weight was still “the mountain” in front of him, Jelly Roll noted, but his lifestyle changes were working.In a study published earlier this year, experts found a link between a Mediterranean diet and living longer.The 71-year-old showed off his now 200-pound weight loss at the Monte Carlo TV Festival in Monaco June 18.Instead, the change in his physique was brought about by a strong determination to live a healthier life.There are no public records or confirmed reports of John Goodman undergoing weight loss surgery. Medical professionals play a crucial role in monitoring health metrics throughout the weight loss process, ensuring that the approach is improving overall health without causing unintended side effects. By incorporating different types of workouts, he could target various fitness goals—such as weight loss, muscle building, and cardiovascular health—simultaneously, maximizing the efficacy of his regimen. By prioritizing balanced nutrition and making educated food choices, Goodman showcased the critical role of diet in achieving lasting weight loss success. Love Island All Stars first look sees Belle confront Sean in fiery exchange Goodman’s physical transformation wouldn’t have been possible without addressing his mental and emotional health. It’s not about starving or restricting yourself, it’s about eating foods that nourish and fuel the body. This diet focuses on whole grains, lean proteins, healthy fats, and lots of fruits and vegetables. Instead, he embraced a Mediterranean-style eating plan, which is known for being heart-healthy and sustainable long-term. Meanwhile, Shilstone told the publication that his client was “very agile” and determined to reach his health goals. At the time, the actor was working out six days a week with personal trainer Mackie Shilstone. For Goodman, making an effort to get up and move around more made a world of difference as he embarked on his weight-loss journey. Related: PHOTOS: Other stars who've slimmed down In his quest for a healthier life, John said he gave up drinking alcohol and hired a personal trainer, as well as following a Mediterranean-style diet, which comprises mostly of fish, olive oil, vegetables, nuts and fruit. By the time The Conners premiered in 2018, however, family patriarch Dan Conner had made a few lifestyle adjustments. Jazz Jennings embarked on a diet-and-fitness journey in 2022, explaining on Instagram two years later, “I finally care about myself after years of neglecting my health. "I've lost more weight here,” she shared in a March 2025 TikTok. “I am on Mounjaro for my diabetes and one of the side effects is you lose weight.” Weight was still “the mountain” in front of him, Jelly Roll noted, but his lifestyle changes were working. “It’s really hard,” Goodman told Us Weekly in April of saying goodbye to The Conners and his onscreen family.A year later, in 2016, John continued to share details from his weight loss journey.Goodman’s transformation was not just about appearance-it was about reclaiming his quality of life and health.“This time I wanted to lose weight slowly, move, exercise.These professionals would have offered expertise in creating a personalized diet plan that meets nutritional needs while facilitating weight loss and designing an exercise program that is safe, effective, and sustainable.Now in his 70s, John Goodman continues to act, inspire, and maintain his healthy lifestyle. John Goodman’s weight loss journey is a remarkable tale of transformation that has inspired many. However, he disclosed that this wasn’t the right approach and decided to make serious changes in his diet and lifestyle. Despite his struggles with weight loss, he managed to choose a more sustainable and healthy lifestyle. A key element of his new routine was switching to the Mediterranean diet—a plant-forward, heart-healthy eating pattern known for sustainable weight loss. John Goodman decided to completely change his lifestyle after pushing 400 pounds and the actor looks incredible. Subscribe to newsletters A year later, in 2016, John continued to share details from his weight loss journey. In 2015, Shilstone told The New York Post that John had lost weight by adapting a mediterranean diet made up of fresh vegetable, olive oil and fatty fish. Erdem Hospital provides expert-led weight loss programs that support individuals in improving their health through nutrition, walking-based routines, and comprehensive care helping you build a transformation you can live with. His transformation is widely recognized as the result of consistent lifestyle changes. Legendary actor John Goodman, known for roles in Roseanne, The Big Lebowski, and countless others, has stunned fans with his dramatic weight loss in recent years. In 2017 he told ABC, “In the old days, I would take three months out, lose 60 or 70 pounds, and then reward myself with a six-pack or whatever and just go back to my old habits.” The Big Lebowski actor told ABC News in 2016 that he eliminated sugar and alcohol from his diet and began exercising throughout the week. "It's a life of rehab," he admitted to Men's Health of the change in his lifestyle. "In the old days, I would take 3 months out, lose 60 or 70 pounds, and then reward myself with a six-pack or whatever and just go back to my old habits," John told ABC in 2017. In 2007, facing the adverse effects of these habits on his health and career, Goodman made a pivotal decision to reclaim his well-being. His story shows us that real change is possible no matter where you start. At the premiere of Smurfs in 2025, Goodman looked healthier and more vibrant than ever before, proving that hard work and dedication truly pay off. Goodman’s transformation didn’t go unnoticed. John first showed off his dramatic weight loss in 2011. “It was basically just portion control … I was just shoving everything into my mouth,” the Argo actor told AARP in February 2018. John revealed some of the secrets to his weight loss prior to reprising his role of Dan Conner in The Conners. John also candidly shared some of his struggles with maintaining his weight loss. After returning to the small screen, fans can’t stop talking about his recent drastic weight loss. This wasn’t just about breaking bad habits; it was about creating a positive, supportive mindset that allowed him to focus on his weight loss goals. He said that this time around, he wanted to approach weight loss “slowly,” focusing on moving and exercising. “I just stopped eating all the time,” he told ABC News at the time. The actor, 73, attended the premiere of Smurfs in Los Angeles on Sunday, July 13, flaunting his weight loss with a huge smile on his face. His story serves as a powerful reminder that it’s never too late to make positive changes for better health. For Goodman, filling the emotional void that led to overeating and drinking with healthier, more meaningful pursuits became a vital part of his journey. By 2015, he had made significant strides, and by 2023, he had achieved a total weight loss of over 200 pounds. This approach helped him maintain his weight loss and supported his overall health. By quitting alcohol and committing to sobriety, he set the stage for broader lifestyle changes. Goodman started by tackling his alcohol dependency, a significant factor in his weight gain and unhealthy habits. He frequently shared how the changes enhanced his energy levels and allowed him to better manage the demands of his acting career. The benefits of Goodman’s transformation extended beyond the physical. By focusing on consistency, moderation, and gradual progress, he ensured that his transformation would be enduring. Techniques such as mindfulness meditation, journaling, and cognitive-behavioral strategies could play pivotal roles in managing stress, enhancing self-awareness, and fostering a healthier relationship with food and body image. Goodman’s journey might have involved navigating these emotional complexities, emphasizing the need for resilience and a positive mindset. Goodman’s success story serves as a powerful reminder of the value of seeking and following expert advice in achieving health and wellness goals. Their guidance is invaluable in adjusting the plan as needed to address plateaus, nutritional deficiencies, or any health issues that arise. He proves that it’s never too late to change, and with the right mindset, discipline, and approach, you too can transform your life. John Goodman’s weight loss story is a beacon of hope for anyone who has ever struggled with their weight or health. Instead, he made gradual changes that fit his lifestyle. The key to Goodman’s dietary success was not just in the removal of unhealthy foods, but in creating a balanced nutritional plan that supported his body’s needs. By taking decisive action to prioritize his health, Goodman set an inspiring example of how it’s possible to turn one’s life around with focused intention and perseverance. It was this realization that catalyzed his determination to make health a priority, leading to a comprehensive overhaul of his lifestyle. However, it’s still a controlled substance on the federal level. Closer Weekly is part of the MediaCo LLC.Copyright © MediaCo LLC 2026. Closer Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Goodman’s turning point came when he acknowledged that his weight was not just a personal challenge but a significant health risk that could shorten his life and hinder his ability to engage fully in his career and personal life. With the support of healthcare professionals, fitness experts, and his own inner circle, he navigated the ups and downs of weight loss. This realization prompted a commitment to change, signaling the start of a journey marked by discipline, dedication, and a transformation that would extend beyond the physical. Over the years, Goodman faced the challenge of weight fluctuation, but a renewed focus on health led him to embark on a journey that would see him shed a significant amount of weight. Overall, John has lost half his weight, cutting more than 200 pounds over the years. With roles in shows like The Righteous Gemstones and The Conners, Goodman credited his improved health for enabling him to meet the challenges of a busy professional life. He openly acknowledged previous struggles with yo-yo dieting, where initial success was often followed by a return to unhealthy patterns. The Mediterranean diet, widely regarded for its heart-health benefits, proved sustainable and effective in fostering long-term habits. Another common question is whether John Goodman’s weight loss was surgery-related. “I just got tired of looking at myself… I just stopped eating all the time.” Once Goodman got sober he lost almost 100 pounds by 2016 and hired personal trainer Mackie Shilstone. Instead, he focused on removing processed sugars, refined grains, and excessive starches replacing them with lean proteins, healthy fats, and nutrient-rich vegetables. That didn’t mean starving himself or following a harsh fad diet. That mindset became the foundation for a transformation that would unfold over nearly ten years. Regular exercise sessions, woven into the fabric of his daily life, were crucial for sustaining weight loss momentum and building a healthier physique. Understanding the impact of nutrition on weight loss and overall health, Goodman reportedly overhauled his eating habits to support his transformation goals. Central to the success of any weight loss journey, including John Goodman’s, is the role of diet modifications. Read on for more stars who have been open about their weight loss journeys. Revealing the driving force behind his lifestyle change, John told People that he “wanted to live better”. As anyone who’s ever lost weight knows, it’s not a linear journey. For Goodman, living a healthy lifestyle is an ongoing journey, not a race. How tall is john goodman compared to rob paul? Talking to the publication, John explained that he has felt unmotivated to exercise since the coronavirus pandemic, but that he has a routine ready for the summer. John Goodman was motivated by health, clarity, and a desire to regain control of his habits. Goodman focused primarily on daily walking as his main form of exercise. Whether you’re just starting out or struggling to stay on track, there’s power in simple, steady changes. Today, he appears lighter, healthier, and more vibrant not just physically, but emotionally and professionally as well. Rather than pursuing temporary fixes, he decided to take back his health slowly, steadily, and on his own terms. At one point, he described his eating habits as “out of control,” noting how easy it was to fall into the cycle of late-night eating, emotional cravings, and sedentary work environments. In interviews over the years, Goodman has alluded to a pattern of weight gain that followed him for decades. His story is a quiet triumph of self-mastery, long-term thinking, and a clear commitment to health over appearance. John Goodman Age: But rather than letting this serve as a setback, Goodman used it as a launching pad for one of the most inspiring weight loss stories in Hollywood. Nearly one decade earlier, Goodman stopped drinking alcohol, which he also credits with helping him lose weight. Goodman went on to say that he was inspired to lose weight after he became unhappy with his appearance. Then this time I wanted to do it slowly, move, exercise. In the old days, I would take three months out, lose 60 or 70 pounds, and then reward myself with a six-pack of Bud or whatever and just go back to my old habits. The trainer also revealed John was taking 10,000 steps a day, working out six days a week, and following a “Mediterranean-style eating plan”, which prioritised fresh fish and nuts alongside fruit and vegetables. “I’m breaking a sweat but I’m not going nuts,” he said, while his coach added that he was “very agile…he can be a different type of actor now. John has also spoken candidly about his struggles with alcoholism at the time, telling The Guardian he checked himself into a rehabilitation centre in 2007. This support would have provided him with personalized advice tailored to his health status, goals, and lifestyle needs, ensuring his weight loss journey was safe and effective. John Goodman’s weight loss journey, like many others seeking a healthier lifestyle, was not without its challenges. The pivotal moment in John Goodman’s weight loss journey was marked by a profound commitment to change, fueled by a deep desire to improve his health and extend his quality of life. John Goodman’s weight loss was the result of years of consistent lifestyle changes—including a Mediterranean diet and regular exercise—not Ozempic or surgery. Goodman started his weight loss journey in 2007 because he wanted to achieve a healthier lifestyle. John Goodman Weight Loss Before and After Photos Get the latest health tips and articles delivered directly to your inbox. "It's not just one thing,” she said of her secret to staying fit, “it's multiple things.” From donning skinny jeans and rolling out a wagon loaded with 67 pounds of fat to wow her Oprah Winfrey Show audience in 1988, to buying a stake in WeightWatchers in 2015, she has used her platform to keep the conversation going. It’s going to be an ongoing process for the rest of my life.” It’s an ongoing process for the rest of my life.” The actor’s approach to portion control also evolved significantly. I was just eating alcoholically.” This consistent physical activity helped build the foundation for his long-term weight management. His mindset shift extended beyond just eating habits to encompass his entire relationship with health and wellness. Eliminating alcohol became a crucial component of his lifestyle overhaul. “Then this time I wanted to do it slowly, move, exercise. “In the old days, I would take three months out, lose 60 or 70 pounds, and then reward myself with a 6-pack of Bud or whatever and just go back to my old habits,” Goodman explained to ABC. Facing issues such as joint pain, fatigue, and the risk of serious diseases, Goodman realized that his weight was a hurdle to his well-being and longevity. I was just eating alcoholically. “It was basically just portion control, and ‘I don’t need it,'” John told the AARP magazine in 2018. My family history includes — I think it's just in the genetic makeup — compulsive eating. My doctor had noticed that I had gained weight, and she offered it as an option. Other celebrities, like comedian Jim Gaffigan, are also taking charge of their health and well-being. But it’s usually just an hour or an hour and a half of hitting the mitts, hitting the bags, learning footwork. “Nobody’s going to get hurt, but it’s just hitting the mitts and trying to learn,” Goodman said. 'The Conners' actor looked fantastic as he walked the red carpet in a sports coat and slacks at the Monte-Carlo Television Fest. Our comments section is a place where readers can engage in healthy, productive, lively, and respectful discussions. It’s a hard breakup,” he told the Los Angeles Times about the show ending. The comedy icon showed off his weight loss at 'The Freak Brothers' premiere, so check out these 'before and after' photos of John's fitness journey. I just wanted to change my lifestyle. One of the most significant aspects of Goodman’s transformation involved changing his approach to weight loss itself. Goodman’s appearance at the event showed the amazing physical change he’s achieved through years of hard work and lifestyle changes. According to some research, exercise promotes increased energy expenditure while also facilitating weight loss (17). The actor adopted a balanced diet, emphasizing fruits, vegetables, and lean proteins while cutting back on processed foods and sugary drinks. His weight loss story is an inspiring example of dedication and commitment. Although John has got the desired results, and his transformation is mindblowing and awe-inspiring, the actor has no plans to pause the process. The personal trainer says the actor would use an elliptical bicycle and a treadmill, and mentioned how Goodman would do between 10,000-12,000 steps a day. In a study published earlier this year, experts found a link between a Mediterranean diet and living longer. The traditional Mediterranean diet revolves around the foods that are commonly found in the countries surrounding the Mediterranean Sea. Research has also shown that following the Mediterranean diet can lower the chances of developing heart disease, metabolic syndrome, diabetes, some types of cancer, and depression. What would a Mediterranean diet plan look like? In 2016, Goodman estimated that he weighed 400 pounds before he decided to make a change. In the old days, I would take three months out, lose 60 or 70 pounds, and then reward myself with a six-pack of Bud or whatever and just go back to my old habits.” There are no public records or confirmed reports of John Goodman undergoing weight loss surgery. His transformation has been widely praised, and he has become a role model for many who are looking to make similar changes in their lives. There is no indication that John Goodman underwent surgery for weight loss. He followed a low-carbohydrate eating plan, focusing on lean proteins, vegetables, and healthy fats while avoiding sugars and processed carbs. John Goodman lost approximately 90 kilograms (around 200 pounds) over a period of about nine years, between 2007 and 2016. He shared in later interviews how sobriety, structure, and better self-talk played just as big a role in his well-being as diet or exercise. “I’m gonna lose another 100 pounds and go skydiving with my wife in Sweden, baby! “I started at 540 pounds and I was 357 pounds this morning,” the singer born Jason DeFord told Pat McAfee in April 2025 during the ESPN host's Big Night Aht live show. It seems as if every time Jelly Roll hits a red carpet, he’s down a sizable slice of weight. Plus, as Goodman—who has also been open about his sobriety journey over the years—explained, he ultimately addressed his unhealthy habits by looking at what he believed to be the deeper cause. "I'm learning, I'm being very diligent with it,” he said. “I'm taking it serious, I'm drinking a bunch of water, I'm cold plunging, I'm eating right, I'm doing good." "I've always said that I believe obesity is directly connected to mental health," he explained on an October 2024 episode of On Purpose With Jay Shetty. “When I was at my heaviest, I was 700-plus pounds. The actor has experienced many ups and downs in his weight-loss journey over the years, and once weighed close to 400 pounds.The busy actor said he had become "lazy" since the COVID pandemic and hadn't devoted much time as he wanted to working out.A structured exercise regimen, likely including both cardiovascular and strength training elements, helped him not only burn calories but also build muscle, improve his metabolism, and enhance his overall physical and mental well-being.“I could never go and say to him, 'You’re overweight,'” dad Arnold told The Times in June 2025.However, at the back of John’s mind, he was aware of the numerous challenges and problems that come with weight gain.Note that changes will be reviewed and judged.It’s hard to start when you’re working all the time,” he told Newsweek in 2022.The traditional Mediterranean diet revolves around the foods that are commonly found in the countries surrounding the Mediterranean Sea. “Even at the end of my weight loss journey, I'm not going to be considered thin by any means,” Lizzo said. Oprah Winfrey has been sharing the highs and lows of her weight loss journey for decades. Overall, the 6-foot-2 actor has lost about 200 pounds since he was at his peak weight. When it comes to dramatic Hollywood transformations, John Goodman is in a league of his own. "But it’s usually just an hour, hour and a half of hitting the mitts, hitting the bags, learning footwork. It’s great," he said. Looking ahead, however, the actor said he had a goal of advancing his skills. "I never got good enough where I would trust myself to spar because once I get whacked in the face, I don’t know if I wouldn’t lose it," he explained. While describing his love for boxing, Goodman said he didn't really get into sparring but mostly spent his time "hitting the mitts." According to a 2023 interview with Rolling Stone, the actor has lost more than 200 pounds. Now in his 70s, John Goodman continues to act, inspire, and maintain his healthy lifestyle. His transformation spanned more than a decade, beginning in 2007 when his weight surpassed 400 pounds. The 6-foot-2 funnyman revealed that during the beginning of his healthy lifestyle journey, he weighed close to 400 pounds. How much weight did john goodman lose? This approach helped him maintain weight loss without feeling restricted, a sustainable way of living that’s not just a diet but a lifestyle. His weight loss is attributed to lifestyle changes. While he’s been doing very well on his weight loss journey, John has spoken about how it can be difficult to make time for the gym amid a busy shooting schedule. Goodman’s journey was likely supported by a team of healthcare providers, including dietitians, personal trainers, and possibly medical doctors specializing in weight management. In the transformative journey of weight loss, such as the one undertaken by John Goodman, establishing a structured exercise regimen is pivotal. His journey serves as a reminder of the power of food as medicine and the importance of diet as the foundation of any effective weight loss strategy. Known for his dynamic roles on screen, Goodman’s decision to lose weight was not just about changing how he looked but about improving his overall health and quality of life. The actor continued, “I was still drinking, but I was still shaking. And then by the time Sunday morning rolled around I was shaking.” The actor gave it up completely in 2007 after winning an Emmy for a guest appearance on Studio 60 on the Sunset Strip, per The Sun. “It was getting to be too much,” he told The Gaurdian about his decisison to go ro rehab. The 69-year-old “Roseanne” star has been open his fluctuating weight and what he called his “old habits” over the years.