One primary alternative is a diet rich in fiber, which includes whole grains, fruits, vegetables, and legumes. Relying on laxatives to achieve this process can disrupt these natural functions. However, the concept of detoxification through laxatives is largely a misconception. Ensuring adequate hydration levels throughout the day helps to soften the stools, thereby making them easier to pass. Find out more about gut health including what to eat for better digestion and our gut-friendly recipes. If your stools appear pellet-like or very lumpy and hard to pass, it may be a sign you are constipated. Your stools should be soft and easy to pass, and ideally be sausage or snake-shaped, as this reflects the shape of your intestines. Anyone of any age can experience constipation, with estimates suggesting that around one in seven adults, and one in three children, will have constipation at any one time. Does constipation go away over time? Does constipation mean my dose is too high? These are not typical GLP‑1 side effects and require assessment. Occasional short‑term use may be appropriate under medical guidance, but frequent reliance can mask underlying hydration and fibre issues. We hypothesized that those who reported past-year use of diet pills or laxatives for weight control would be more likely than would those who did not to receive a first diagnosis of an eating disorder on the next wave of data collection (1–3 years later). Weight loss when taking laxatives is basically temporary weight loss that won't last forever and it won't help you lose any body fat. Remember, weight loss is a journey, not a sprint․ It requires patience, persistence, and a commitment to sustainable lifestyle changes․ Focusing on long-term health and well-being rather than seeking quick fixes is crucial for achieving lasting results and maintaining a healthy body and mind․ For example, they may only eat small amounts of low-calorie foods and exercise excessively. Dieting behavior in anorexia nervosa is driven by an intense fear of gaining weight or becoming fat. Anorexia nervosa is characterized by self-starvation and weight loss resulting in low weight for height and age. They act rapidly and are particularly suitable for use in a single dose for temporary constipation. Low doses prevent absorption of water and sodium, whereas high doses stimulate secretion of sodium, followed by water, into the colonic lumen. The most common adverse effects of PEG include abdominal bloating and cramps. If you’re ready to discover healthier, science-backed ways to reach your goals, I encourage you to take the next step and explore what truly works for you. Early intervention helps prevent health risks such as dehydration and electrolyte imbalances. Instead of relying on quick fixes, consider science-backed approaches such as natural weight management strategies. If you’re ready to commit to real change, use these resources to build a healthier, happier future. These tools are grounded in science and support lasting change by addressing the root causes of overeating. Some natural laxatives may be safe as part of a nutritious diet. Chronic laxative use is harmful and can trigger a range of health conditions, like losing bowel muscle tone and electrolyte disturbances. However, the results of laxatives are slowed when taken with food. Stimulant laxatives increase intestinal motility and intestinal secretion. PEG 3350 (MiraLAX®, Merck & Co., Whitehouse Station, NJ), is a common OTC laxative used in the treatment of chronic constipation that does not contain any salt that can be absorbed. A study with 70 patients followed for 4 weeks treated with a PEG-electrolyte solution, 250 mL once or twice daily, there was marked improvement in bowel frequency, stool consistency, and straining on defecation. Negative feedback frequently stems from misuse (e.g., extended consumption) or sensitivity to strong laxatives. Incorporate herbs like dandelion root, parsley, and corn silk to increase urine output and reduce water weight. Additionally, increasing awareness about gut health and inflammation has led more people to explore gentle detox methods. Unlike pharmaceutical weight-loss solutions, these teas are generally classified as dietary supplements. A slimming tea detox is a herbal infusion formulated to support weight loss, enhance digestion, and promote natural detoxification. Health professionals universally agree that the use of laxatives for weight loss is not only ineffective but also dangerous. Relying solely on laxatives can lead to harmful patterns that disrupt healthy digestive function. It is essential to understand that healthy weight management should focus on balanced nutrition and regular physical activity, rather than shortcuts like laxatives. Moreover, relying on laxatives for weight loss can be misleading and harmful. Stimulant laxatives sometimes are abused, especially in patients with an eating disorder, even though at high doses they have only a modest effect on calorie absorption. Stimulant laxatives include anthraquinones (e.g., cascara, aloe, senna) and diphenylmethanes (e.g., bisacodyl, sodium picosulfate, phenolphthalein). In patients unresponsive to bulk agents alone, the addition of other laxatives is often the next step in the management of constipation. A correlation between increasing the daily fiber intake and fecal weight as well as colonic transit time has been demonstrated.5,6 Dietary fiber appears to be effective in relieving mild to moderate, but not severe constipation. In addition to dietary changes, regular physical activity is a proven method for managing weight. They can help create a strategic plan that aligns with your weight loss goals while ensuring nutritional adequacy and maintaining well-being. Consulting with a healthcare provider or a registered dietitian can also provide personalized guidance tailored to your specific needs and health conditions. Medical leadership for mind, brain and body. Examples of lubricant laxatives are mineral oil and Colace. Natural stimulant laxatives can contain the fruit and leaves of senna, a plant. Over-the-counter laxatives can provide quick results, but what if you’re looking for a natural alternative? While I did flush my laxatives and Equal packets, I continued to struggle during my college years, mainly with excessive exercise. Lowers appetite and food intake, helps you feel fullThey can also create a dangerous cycle of dependency and health complications, particularly when used regularly.Laxatives are substances that help stimulate bowel movements to relieve constipation.This individualized review helps determine whether additional support such as Hormone Therapy or bioidentical Hormone Therapy is appropriate.As with all supplements, you should check with your doctor if you are considering adding magnesium citrate supplements to your diet.Thanks for making my weight loss journey so easy!!Numerous studies have investigated the relationship between laxative use and weight loss.We provide a team of multidisciplinary experts who can address all the various aspects of eating disorders, including the connection to laxative misuse. While they may make you feel lighter after repeated trips to the bathroom, the weight loss is only temporary, caused by water loss in the stool. However, laxatives are not effective for weight loss. The effects of bisacodyl, and presumably sodium picosulfate, on the colon are similar to those of the anthraquinone laxatives. If you’ve felt frustrated by weight gain or a weight loss plateau in the years leading up to menopause, you’re not alone. If you have bulimia, you probably focus on your weight and body shape even when you're trying to think about other things. This means people feel like they've lost control over their eating. Avoid products with senna or unspecified laxatives. Teas are regulated as foods, not supplements or drugs, in many regions. With rising interest in mindful eating and natural ingredients, fat loss tea reviews have become common online. However, no tea alone causes significant weight reduction; effectiveness depends on overall diet, hydration, and movement patterns 🥗🚶♀️. Short-term use (up to 14 days) is generally safe for most adults, but daily long-term consumption—especially of laxative-based formulas—can lead to dependency or electrolyte imbalances. Side effects can present as bloating, gas, headache, nausea, and diarrhea or become more severe. Similarly to prokinetic agents, stimulants increase muscle contractions to move stool through the intestines. An example of this type of laxative is Mineral oil. If you’re struggling with disordered eating or laxative abuse, it’s essential to seek help from a qualified healthcare professional or registered dietitian. In fact, many studies have shown that laxatives are not a sustainable or healthy way to lose weight. Before we dive into the topic of laxatives and weight loss, it’s essential to understand what laxatives are and how they work. One of the most debated and controversial topics in the weight loss world is the use of laxatives for weight loss. Yes, laxatives can lead to physical dependence, where the body struggles to have bowel movements without them. Prolonged laxative use may cause damage to the digestive system, including chronic gastrointestinal issues, bloating, and abdominal pain. This can create a vicious cycle of constipation and laxative use. This can result in a temporary decrease in weight, making people feel lighter. This kind of pattern adds fibre, hydration, healthy fats and probiotics throughout the day, rather than in one concentrated burst.Long-term use can lead to dependence and a range of negative health consequences.Viking Therapeutics' weight-loss tablet shows promise in small study.In addition to physical discomfort, chronic constipation can also have a psychological impact on appetite and food intake.Even at the same weight as others, people who got less than 20% of their calories from added sugars tended to have lower triglycerides.Over time, your body may become reliant on laxatives to have regular bowel movements, reducing the effectiveness of your digestive system naturally.But people with this disorder don't have fears about gaining weight or body size. Sustainable weight loss of 1–2 pounds per week requires a calorie deficit, nutrient-dense foods, exercise, and professional support—not quick fixes. The weight lost is primarily water and stool, which returns quickly after rehydration and eating. Laxatives for weight loss are often misused based on the misconception that they reduce body fat or calorie absorption. The use of laxatives can lead to an immediate reduction in weight on the scales, but this effect is short-lived and can be quickly reversed as soon as the body rehydrates. While bulk-forming laxatives and stool softeners are typically considered safe for pregnant women, other forms, including stimulants, may be harmful. These laxatives aren’t intended for rapid relief but rather help keep you regular if constipation is an ongoing issue. Examples include psyllium (Metamucil); methylcellulose (Citrucel); and high-fiber foods, such as fruits, vegetables, and whole grains. Some laxatives are also used before bowel procedures or examinations. What we eat, and the way food moves through the body can impact our body size, and can also affect digestive symptoms like... Constipation is characterized by infrequent bowel movements that are painful or difficult or stools that are hard in consistency.Pregnant or breastfeeding women should also use caution with laxatives, as some may affect fetal development or milk supply.There are also a number of newer medicines for constipation, which work differently to the groups above.Any initial weight loss experienced is likely to be due to water loss rather than fat reduction.A Personalized Approach recognizes that each body responds differently to treatment.Always consult with a healthcare professional before making any significant changes to your diet or lifestyle, especially if you are considering using laxatives for weight loss.With these changes, weight loss may become obvious without taking laxatives. Laxatives are medicines that increase the frequency and ease of passing stool. In addition to Runner's World, she has contributed health, fitness and wellness content to Women's Health, SELF, Prevention, Healthline, and the Houston Chronicle, among other publications. If you’re suffering from constipation, hopefully one of these natural solutions can help you find relief quickly. It may help alleviate symptoms by addressing the psychological roots of constipation, he notes. Gut-directed hypnotherapy, a “specialized form of hypnotherapy designed to alleviate gastrointestinal symptoms, particularly in conditions like irritable bowel syndrome (IBS) and other functional gastrointestinal disorders,” says Clarke. Phentermine has the potential to be misused because it acts like a stimulant drug called an amphetamine. In rare cases, people have had serious liver injury with orlistat. Most prescription weight-loss drugs work by making you feel less hungry or fuller. What should I do if I experience side effects from laxative use? By the time laxatives work in the large intestines, most of the calories and nutrients have been absorbed in the small intestines. Laxative users will be disappointed to find out that laxatives don’t prevent the absorption of calories. They’re used to treat irregular bowel movement and constipation. Laxatives are drugs that loosen stool and stimulate the bowel movement. There is no scientific evidence to support the claim that the use of laxatives is a safe or effective method of reducing body weight.Laxatives are substances that stimulate bowel movements or loosen stool, facilitating easier passage through the intestines.Some are only meant for short-term use, while others can be used for weight management over time.Bulk-forming laxatives, such as psyllium, increase the bulk of stool, which can help stimulate bowel movements.The bioactive compounds in senna leaves are responsible for their potential health benefits.Laxatives, substances commonly used to relieve constipation, have emerged in discussions about weight loss. Don’t Take Laxatives For Weight Loss Before You Read This Any perceived benefits are short-lived, typically lasting hours to a day, and do not contribute to meaningful fat loss (required for 1–2 pounds weekly loss via a 500–750 calorie deficit). In addition to protein, it is vital to consume a sufficient quantity of dietary fibre. Electrolyte imbalances can therefore lead to potentially fatal conditions such as cardiac arrhythmia, severe muscle cramps and neurological disorders. Laxatives also upset the balance of electrolytes in the body, particularly essential minerals such as potassium, sodium and magnesium. They’re generally not recommended for pregnant women, individuals with eating disorders, or people with gastrointestinal conditions unless approved by a healthcare provider. A balanced diet rich in whole foods, combined with regular physical activity and good sleep, is far more effective and sustainable than any cleanse. Your body experiences calorie restriction, which may lead to water loss, low energy, and temporary bloating reduction — but not significant fat burning. Any weight lost is typically water, not fat, and the risks often outweigh the fleeting benefits. Behavior interventions used to treat pica may include redirecting the individual from the nonfood items and rewarding them for setting aside or avoiding nonfood items. A person diagnosed with pica is at risk for potential intestinal blockages or toxic effects of substances consumed (e.g. lead in paint chips). Regardless of the age of the person affected, ARFID can impact families, causing increased stress at mealtimes and in other social eating situations. These types of laxatives draw water into the bowel, helping to form a softer stool. There are different types of laxatives that can be chosen dependent on the patient’s diets, age, digestive symptoms and other health conditions. Gut health trends on Tiktok such as #guttok have been responsible for spreading myths such as laxatives help with weight loss. Fiber supplements are the gentlest on your body and safest to use. Follow instructions on the laxative or from your doctor. Laxatives are meant to be taken for a short time to relieve constipation. They contained ginger, aloe, and soap and acted as a mild laxative. Beecham’s Pills were the first modern-day laxative produced in England around 1842. Laxatives are medications designed to relieve constipation by promoting bowel movements.Fermented foods help stock your system with these beneficial bacteria.Can elimination diets for IBS lead to disordered eating?They can lead to temporary weight reductions mainly through the loss of water weight rather than actual fat loss.Most people eat peeled kiwi, but its skin is edible as well and boasts 50% of the fruit's fiber content.It can lead to weakened bones and muscles, poor mentation, lower school performance, and can even lead to eating disorders in the long term.”Too much fat at once can slow stomach emptying and leave you feeling heavy.It’s crucial for individuals struggling with eating disorders to seek professional help rather than relying on harmful methods like using laxatives for weight loss. They may help you drop a few pounds but that’s only water weight (not body fat) and you’ll regain the weight once you’re properly hydrated. As your body builds a tolerance for laxatives, your constipation may get worse. One of the ways laxatives eliminate constipation is by contracting abdominal muscles to push stool. Some people develop a tolerance for laxatives and as a result, they need higher doses in order to pass stool. As I mentioned earlier, laxatives absorb water from the body into the intestines. What are the risks associated with laxative use for weight loss? Oral laxatives can change how your body absorbs some medicines and nutrients. Even though many laxatives are available without a prescription, it's best to talk to your healthcare team first. Overuse of laxatives has been linked to serious health conditions. Overuse of certain laxatives may lead to dependency and decreased bowel function. Her community garden initiatives have created green spaces in several urban food deserts. She is an advocate for food sovereignty and believes everyone can grow something, regardless of space limitations. Drink water with electrolytes, rest, and monitor symptoms. Limit use to short durations (under 10 days) unless advised otherwise by a healthcare professional. Q: Can using laxatives lead to electrolyte imbalance? Avocados are packed with beneficial nutrients such as dietary fiber, potassium, vitamin K, and folate. The vegetable is also used for eczema, weight loss, kidney stones, liver issues, and dozens of other applications. Clinical trials have found that curcumin can have a tremendously positive effect on many gastrointestinal issues, including irritable bowel syndrome and constipation. The piquant root is known for effectively relieving gastrointestinal distress, which is why many commercial laxatives contain ginger extracts. So, ditch the laxatives and focus on building a healthy foundation for a happier, healthier you. By supporting your gut health and overall well-being, you can achieve a weight loss that is not only sustainable but also healthy and fulfilling. Aim for at least grams of fiber per day for optimal health and weight loss. Bulk-forming laxatives (or fibre supplements) The different types of laxatives are detailed in the table below. There are different forms of laxatives. While they may cause a temporary weight reduction due to the elimination of water and waste, this is not a sustainable or healthy way to lose weight. The short answer is no, laxatives do not help with weight loss in the long run. This can lead to a temporary weight loss, as the body is eliminating waste and water. In fact, using laxatives as a weight loss aid can lead to more harm than good, causing dehydration, electrolyte imbalances, and nutrient deficiencies. Prescription drugs are medicines that a health care provider prescribes for you. If you answered yes to these questions, a prescription weight-loss drug may be a choice for you. If all else fails, contact your healthcare provider. This increases your chances of experiencing relief — without the unpleasant side effects. If nothing’s working, a gentle laxative may do the trick. One crucial fact you should know is that laxatives don't remove fat from your body; instead, they cause water loss, which is only temporary and can put your health at risk. Long-term dependence on laxatives can disrupt the body’s natural ability to regulate bowel movements. Additionally, using laxatives for weight loss can lead to serious health consequences, including dehydration, electrolyte imbalances, and damage to the gastrointestinal tract. Before embarking on any weight loss journey or considering using laxatives, it’s advisable to consult a healthcare provider. This is the same year the FDA approved use of the GLP-1 drug semaglutide, or Wegovy, for weight loss in 12- to 17-year-olds with obesity. The American Academy of Pediatrics still recommends intensive health and lifestyle counseling to treat obesity in young people. The CDC estimates that about 20% of US adolescents ages 12 to 19 have obesity, putting them at short- and long-term risk for chronic conditions such as cardiovascular disease, type 2 diabetes and mental health issues. Prescribing GLP-1 drugs to treat adolescents with obesity involves some unique considerations, according to experts, including many unknowns about the potential long-term health impacts – both positive and negative – in patients so young. Make healthy cooking easy and enjoy a year of Good Food All Access for just £44.99, plus receive a free stylish sauté pan (worth £59.99) The common side effects of laxatives are stomach pain or cramps, bloating, gas in the tummy, flatulence or 'farting'. “Jerusalem artichokes are high in inulin, a type of soluble fiber that can help promote bowel movements,” says Chun. “Oats are high in fiber, especially soluble fiber, which has a water-absorbing and gel-forming capacity—it absorbs water to form a gel—making stools softer and easier to pass,” says Dewell. “In addition to its fiber content, rhubarb contains compounds (sennosides and others) that have laxative effects by promoting intestinal contraction and movement.”6254a4d1642c605c54bf1cab17d50f1e “Kiwis are not just high in fiber, but their fiber is viscous and able to retain water, increasing the softness of the stools,” Dewell explains. Poor fibre intake, too little water, sedentary habits, travel, stress and certain medicines can all weigh on the gut. See our website terms and conditions for more information. If you have concerns or questions regarding the suitability of oats, speak to your GP or a registered dietician for guidance. Oats do contain a protein called avenin, which although similar in structure to gluten, appears to be well tolerated by most – although not all – gluten-sensitive people. Safe Usage Guidelines for Laxatives The malabsorption of nutrients can contribute to a range of health problems, including fatigue, weakness, and weight loss. In fact, some people with chronic constipation may even gain weight due to water retention, bloating, or the use of certain medications that can cause weight gain as a side effect. Chronic constipation is a common gastrointestinal disorder characterized by infrequent or difficult bowel movements, hard or dry stools, and a sensation of incomplete evacuation. Conditions such as irritable bowel syndrome (IBS), thyroid disorders, and certain medications can contribute to both constipation and weight loss. Certain medications used to treat constipation, such as laxatives, can have unintended consequences on weight. To keep things safe, flaxseeds are best eaten freshly ground and accompanied by a large glass of water. This gel softens stools and eases their passage, while the seeds’ fibre adds volume. Flaxseed (linseed) and chia seeds, in particular, form a gel when soaked in water. Certain strains of bifidobacteria and lactobacilli have been studied for their ability to shorten transit time and soften stool. Healthcanal Newsletter Nearly 12 percent of Americans, roughly 40 million, have used a GLP-1 for weight loss, including about one-fifth of women ages 50 to 64, a recent RAND report finds. Over the past few years, GLP-1 medications for weight loss — such as semaglutide (Wegovy, Ozempic) and tirzepatide (Zepbound, Mounjaro) — have surged in popularity, including among older adults. Only purified, food-grade aloe vera products should be ingested to avoid adverse effects. One creator claimed the product “blocks carbs from turning into fat” and said it reduced “food noise”. Reviews highlight its fibre content and the inclusion of Garcinia Cambogia, a tropical fruit often marketed for weight loss. This unique property makes psyllium husk an excellent addition to a high fiber diet, aiding in various health benefits. When ground into a powder, psyllium husk provides a rich source of soluble fiber, which absorbs water to slow down digestion and the absorption of nutrients in the digestive system. It’s best used as a short-term tool to support a healthy lifestyle. It’s important to remember that a cleanse is not a magic bullet for long-term weight loss. The pursuit of rapid weight loss often leads individuals to adopt unhealthy and potentially dangerous methods. The idea that laxatives can aid in weight loss is a dangerous misconception. Before discussing the purported link between laxatives and weight loss, it's crucial to understand how laxatives work. By focusing on long-term lifestyle changes, individuals can achieve their weight loss goals while safeguarding their health and well-being. As a result, individuals may experience ongoing difficulty in achieving regular, healthy bowel movements. It helps to lower blood sugar levels, but a small percentage of people report heartburn as a side effect. Ozempic is an injectable medication for people with type 2 diabetes. Learn how to manage your tiredness, how a dietitian can help, and when to consult your doctor. Discover the truth about semaglutide and fatigue. More water in the intestine results in softer stools that are easier to pass. Over a longer period, mineral oil can absorb fat-soluble vitamins from the intestine, and decrease certain prescription drugs from being fully absorbed into the body. Also, fiber can reduce your body's absorption of some drugs, so always take your medications at least one hour before -- or two hours after -- consuming fiber. PEG has been shown to be effective in the treatment of chronic constipation. Sorbitol is a poorly absorbed sugar alcohol that may produce effects similar to lactulose if taken in sufficient dosages. Lactulose increases stool frequency in chronically constipated patients and is dose dependent because it is fermented by colonic bacteria, gas and bloating usually limit its clinical use.17 Phosphate can be absorbed by the small intestine, and a high dose must be ingested to produce an osmotic laxative effect. Other side effects include hypermagnesemia-induced paralytic ileus and hypermagnesemia in patients with renal failure. Additionally, staying well-hydrated is crucial for maintaining healthy digestion. People seeking to lose weight should focus on natural methods, such as increasing fiber intake, staying hydrated, and maintaining an active lifestyle. Laxatives provide only a temporary effect that does not contribute to fat loss or improved health. There are safer, more effective ways to support digestion and manage weight than using laxatives for weight loss.For many of us, shedding extra weight feels like a constant battle, and the world of weight loss cleanses can be confusing and overwhelming.If you haven't been getting enough fiber, increase your intake gradually to avoid cramping, bloating, or gas.Furthermore, using laxatives for weight loss is not an effective way to shed unwanted pounds.With patience, persistence, and a healthy dose of caution, laxatives can be a valuable addition to your weight loss journey.While these teas can assist with temporary bloating, mild digestion issues, or jump-starting healthy habits, they are not miracle solutions for sustained weight loss. Many people with eating disorders are never diagnosed by a health care provider, leading to many missed cases of eating disorders. Among 7564 responses included in diet pill analyses, 1.8% of these reporting diet pill use in the past year, compared with 1.0% of those not reporting diet pill use in the past year, subsequently reported a first eating disorder diagnosis from a health care provider in the next wave of data collection. We excluded respondents if they reported being told they had an eating disorder before or on the same wave that they first reported diet pill or laxative use, and we also excluded them from subsequent analysis once they reported being told they have an eating disorder. Access weight loss medication tailored to your health and goals — never one-size-fits-all. Additionally, the global shift toward preventive health and self-care has elevated demand for products that combine functionality with sensory experience. In recent years, consumer interest in natural, non-invasive weight management options has surged. They are not intended as standalone solutions but rather as complementary tools alongside balanced diets and regular physical activity. Commonly used in wellness routines, these tea sets are marketed toward individuals looking for mild, plant-based support in managing weight. No, a 3-day cleanse is unlikely to reduce belly fat. She told the magazine, "Why not have a motivation beyond me to get to a healthy weight? Every actor does that. We're chameleons. We change, we grow as an actor... you lose weight, you gain weight, you change your hair or whatever." For example, Gallagher Re highlights that medical risk experts are divided on whether GLP-1s will drive a reduction in elective surgeries such as joint replacements, as weight loss reduces the load on joints; or an uptick as more people become eligible for surgery due to having a lower BMI. Stimulant laxatives can decrease potassium levels in the body. Yes, there are several types of laxatives, each functioning in different ways. Always pursue weight loss methods that support your overall well-being rather than shortcuts that could jeopardize it. Laxatives can be effective for short-term relief of constipation but should not be considered a regular solution. While these mechanisms may provide temporary relief and lead to a minor decrease in weight due to fluid loss, they have no impact on fat loss. Consulting with a healthcare provider can also help create a personalized weight management or digestive health plan tailored to your needs. If you’re looking to lose weight effectively and safely, focus on healthier lifestyle changes incorporating a balanced diet, regular exercise, and good hydration practices. While there are best laxative alternatives for occasional use, employing them as a weight loss tactic is not recommended. A well-rounded diet rich in fruits, vegetables, lean proteins, and whole grains promotes weight loss naturally. ➡️ Few people actually know this, but there is a real difference between brown and white eggs, and it’s not what most thinkThe truth is that laxatives won’t help to lose weight.What is left of your food is waste that your body does not need and is mostly full of water and some minerals.If you’re ready to discover healthier, science-backed ways to reach your goals, I encourage you to take the next step and explore what truly works for you.Coffee suits occasional constipation better than chronic, long-standing problems, and works best as part of a broader routine that includes fibre and hydration."A pear and nut butter is a great combo of protein and fiber," Glassman said on TODAY. The rapid loss of nutrients through frequent bowel movements can result in deficiencies in essential vitamins and minerals, such as potassium, sodium, and phosphorus. The colon can become dependent on laxatives to function, leading to a condition called laxative dependency. This can lead to a rapid loss of water, electrolytes, and some nutrients, resulting in a decrease in weight. This guide is written for people actually taking Mounjaro, based on lived experience and clinical evidence, not generic supplement advice. For many people it isn’t dramatic enough to stop treatment — but it is disruptive enough to quietly undermine comfort, confidence, and consistency if it isn’t handled properly. Constipation is one of the most common and most frustrating side effects of Mounjaro (tirzepatide). After your provider finds the cause, they’ll work with you to determine the best treatment. Contact your healthcare provider and discuss your symptoms and health history. Health Categories But do laxatives really make you lose weight? Your body takes all the calories and nutrients it needs from your food long before it reaches your bowel. If you take laxatives for more than one week, you may have serious side effects, such as dehydration, diarrhea, or bleeding from your rectum. Your body takes all the calories and nutrients it needs from your food before it passes to your bowel as waste. Research suggests that a gluten-free diet can help relieve gluten ataxia. Still, a gluten-free diet seems to improve symptoms. Over time, damage to the small intestine prevents this organ from absorbing nutrients in food. Remember, laxatives are not a magic solution for weight loss and should be used in conjunction with a healthy diet and regular exercise. By increasing bowel frequency and softening stool, laxatives can help reduce water retention, which can contribute to a decrease in overall body weight. Medical experts agree that using laxatives for weight loss is dangerous and unhealthy. Other healthy weight loss approaches include eating more plant-based foods or incorporating weight training exercises into your day. Following surgery, this may be difficult to achieve, but where possible choose high fibre foods to help increase the amount of fibre you eat. Sitting correctly on the toilet and exercise will both help with maintaining regular bowel movement and preventing constipation. There are several natural fibre supplements that you can buy from health food shops and online. When you have reached this stage, most fibrous foods can be introduced. Then with the peristalsis movements of your bowel, your stool will be softer and easier to pass easily and regularly. While it’s slower, it tends to cause fewer side effects than other laxatives. Bulk-forming laxatives add soluble fiber to your stool. However, it’s essential to talk to your doctor before starting any new weight loss program, especially if you’re taking medications or have underlying health conditions. The effects of laxative foods can vary depending on the individual and the specific food consumed. Remember, a gradual increase in fiber intake and adequate hydration are key to maximizing the benefits of laxative foods. Foods with a laxative effect offer a natural and effective way to manage constipation and support overall digestive health. To get the most out of foods with a laxative effect, it is essential to consume them as part of a balanced diet. Foods with a laxative effect can be particularly helpful for individuals who experience infrequent bowel movements, straining during bowel movements, or hard stools. While these medications may promote short-term weight loss through water loss and increased bowel frequency, they do not alter metabolism in any meaningful way. The body may become reliant on them for regularity, making it difficult for individuals to have bowel movements without laxatives. Bulk-forming laxatives, such as psyllium, increase the bulk of stool, which can help stimulate bowel movements. Laxatives primarily work by increasing bowel movements, which can result in a loss of water weight rather than fat loss. Weight loss Though originally designed to alleviate constipation, many individuals turn to laxatives as a quick fix for shedding pounds. Laxatives are substances that stimulate bowel movements or relieve constipation. By choosing healthier alternatives like high-fiber diets, protein shakes, or structured programs, you can achieve your goals safely and effectively.