That’s because eating plant-based can be beneficial for our health. This dish is sure to transport you to Greece. They’re bursting with Greek flavors. To make this dish, you will need a large skillet. So, you have a dish that is messy and sweet- a winning combination. It offers all of these nutrients and savory goodness for only 330 calories per serving.This combination of chocolate, banana, and coconut will satisfy your sweet cravings while helping to keep you full throughout the morning, all while staying under 200 calories.That’s almost your total daily calorie allowance.Garnish with chopped fresh cilantro before serving.Cooking for weight loss can be fun, tasty, and oh-so-satisfying.This vegan pasta salad has a light oriental dressing and is filled with fresh bell peppers and cucumbers.You can make it even easier and save yourself some time by using leftover rotisserie chicken instead of cooking the chicken yourself. Lisa excels at helping home cooks understand the cultural context of spices while providing practical techniques for authentic flavor recreation. USDA data confirms vegetable soup averages 11.5g carbs/cup versus 25g+ in starchy versions. Freezing works well for bean or lentil soups; avoid freezing dairy-containing versions. For best texture, add delicate greens (spinach, kale) when reheating. Vegetable or broth-based soups last 4-5 days refrigerated. One-Pot Chicken Soup With White Beans and Kale Once your drumsticks have those perfect grill marks, add some more Buffalo Wing Sauce. Meanwhile, the Marsala wine adds depth of flavor. These add a bold nutty flavor to the sauce. Watching your calories can be tricky when company comes over. This low-calorie vegan spinach soup is super creamy and loaded with nutrients. It's tasty, silky (dairy-free!), vegan, low-calorie, gluten-free, and packed with health benefits. A bag of carrots can go a long way with this fantastic carrot and ginger soup that is satisfying, nourishing, and contains only 183 cals per serving. This green pea soup is super easy to make and fresh. Another terrific, nourishing soup that combines plenty of veggies, barley, and a flavorful thick broth made with blended chickpeas and herbs. If you want a healthy dinner with the perfect combination of spicy and sweet to make your taste buds dance, look no further. For this chicken recipe, you’re getting the flavors of this Italian topping with the bonus of protein from the chicken. The lettuce, croutons, and chicken are all grilled, providing a mouthful of flavor in just a little over 400 calories. Super Green Soup With Parm Crisps Huevos rancheros are a quick and easy traditional Mexican breakfast that makes a great low-calorie dish for vegetarians. All dishes are under 450 calories, with a low fat content. I’ve collected some of the best healthy vegetarian meals I could find and put them all in this handy list. This recipe does take a little more time to make, but that’s because the chicken is cooked low and slow. So get the chicken marinating on meal prep day and you’ll be all set for a quick weeknight dinner or weekend lunches. Kind of like a cozy hug in a baking dish, this cabbage roll casserole has been my go-to comfort food ever since I first tweaked my grandma’s recipe to make it a bit healthier. Let the casserole rest for 5 minutes before serving to allow the flavors to meld. Try serving it with a crisp green salad or a sprinkle of fresh parsley for a pop of color and freshness that elevates the whole meal. Return the dish to the oven and bake uncovered for an additional 15 minutes, or until the cheese is golden brown and the vegetables are tender. I love serving it with a simple green salad and garlic bread for a complete meal that always gets rave reviews from my family. This falafel recipe uses a combination of baking and pan-frying, so you’re not using all the oil that traditional deep frying calls for. Get the recipe from Cooking With Books Get the recipe from Fit Slow Cooker Queen Get the recipe from Easy Cheesy Vegetarian These smothered burritos make for the ultimate Mexican dinner. Back when I was a busy grad student, this vegetable and quinoa casserole became my go-to meal prep hero—it’s hearty, nutritious, and always hits the spot on a cozy weeknight. Use Greek yogurt instead of mayo in dressings and dips—saving about 90 calories per tablespoon! This technique reduces calorie intake while keeping your dishes rich in taste. Now, let’s get into 6 key tips to easily build your low-calorie meals when you’re experimenting in the kitchen. Last but not least, a dish that you can enjoy year-round because who doesn’t love an easy casserole? But if you are looking to add more, some chips and Low Calorie Guacamole is a great option. I like to have 2 carne asada tacos, and 1 serving of the Low Calorie Mexican Corn Salad . These tacos take just 5 minutes to prep and 20 minutes o cook. This summer supper recipe is a little different. I love this summer recipe with grilled asparagus. You can have 2 of these delicious fish tacos for just 274 calories, and that includes all the toppings! I like serve it with my Low Calorie Olive Garden Breadsticks (just 59 calories) they are perfect to dip into the sauce, yum! This low calorie soup is just 211 calories and packed with nutrition! I like to serve this with my Low Calorie Tortilla Chips (just 41 calories) to make it an extra filling meal. This healthy beef stroganoff recipe can be served over wide egg noodles or rice. These easy carnitas can be made in the slow cooker or the Instant Pot, plus they are only 112 calories per cup! You’re just 30 minutes away from a 255 calorie pasta dish that will curb all your cravings! Below you will find 4 different links to these fajitas dinner recipes. Chicken Pot Pie Some people aim for low-carb meals as part of their personal weight loss goals, so finding alternatives to carb-heavy foods like pasta can be helpful. This healthy breakfast recipe is ideal for those on the Keto diet. A tofu scramble can provide protein, fiber, and tons of flavor with added ingredients like red pepper, arugula, feta cheese, tomato, parsley, and chives. Black beans are often overlooked when it comes to healthy weight-loss foods, but this affordable, fiber-filled food is just what your body needs to keep your digestion moving and your gut healthy. The instant pot is your best friend when it comes to cooking quick and easy meals because it will save you time and energy on your busiest days. Perfectly balanced between smoky, spicy, and fresh, this soup is a texture dream with creamy avocado, tender chicken, and a satisfying crunch from the tortilla strips. Feast your eyes and prepare your taste buds for a culinary adventure that’s as easy as it is delicious. Serve them warm with a dollop of salsa for an extra flavor boost, or pack them cold for a protein-packed snack on the go. Packed with protein and greens, they’re like a little hug for your tummy and a high-five for your health goals. This Cauliflower Fried Rice with Shrimp is a game-changer for weeknight dinners, packing all the flavor of your favorite takeout without the guilt. Bread pudding is a classic comfort dessert perfect for fall and winter, and this pumpkin spin brings the coziness up even more. This pad thai is full of lean chicken, veggies, peanuts, and warm saucy noodles. Get our recipe for Curry with Cauliflower and Butternut Squash. This is a low calorie, low carb delicious veggie start to your day and you can make it in the microwave while you’re getting ready in the morning. You can have a really healthy and filling breakfast, even if you don’t eat eggs. These baked vegetable and feta cheese frittatas are super easy to make and the recipe serves two so you can share it or have it two mornings in a row. But then, how do you make it taste delicious? On its own, chicken is a super versatile ingredient. This super simple marinade is sure to deliver all that bold flavor. The thick, punchy sauce offers a great contrast to the juicy, flaky chicken. Keep whole fruit in a bowl within easy sight or in the fridge and eat it anytime you like. Nearly all types of fruit fit into a healthy diet. Grapes have a low energy density — 1 cup of grapes has about 104 calories. Raisins have a high energy density — 1 cup of raisins has about 480 calories. This helps you feel fuller on fewer calories. Delicious Picnic Pie Recipes Easy to Make Whipping up a breakfast hash with ingredients like eggs, sweet potatoes, and chicken sausage can do the trick, and you’ll get a bit of fiber and healthy fats, too.This low calorie coffee cake is the perfect sweet treat for a calorie deficit.Ideal for dinner, it’s both sweet and savory, with a hint of smokiness.Kick back and enjoy the creamy texture and the perfect balance of sweetness and nutrition.How can I get 70 grams of protein a day?You want meals that are filling, flavorful, and don’t require a million ingredients or hours in the kitchen.This recipe checks all of the boxes on your fresh meal list! Discover salads, stir-fries, stews and more. This gradual approach helps you lose fat rather than muscle or water weight. Individual factors like metabolism and activity level, age, gender, and height can influence calorie needs. Maintaining my recent 20 lb weight loss has been possible by continuing to count and track my calories. Treat yourself to flavorful swordfish for 35 grams of protein and less than 400 calories. Combining chicken breast and prosciutto gives you plenty of protein—all for only 280 calories. Chicken burgers are a classic low-calorie alternative to regular beef burgers, and you’ll get about 20 grams of protein in each serving from the ground chicken. When it comes to easy low-calorie dinner recipes, there are plenty of options to choose from. Healthy low-calorie dinners are perfect for those trying to lose weight or control a health condition like diabetes. By using mostly unprocessed ingredients that are either complex carbs or low carb and lean protein in moderate portions, you may have a chance to be getting a healthy low-calorie meal. We have a selection of vegetarian, vegan, meat and fish recipes to choose from, all healthy and low-calorie Plus, it’s only 205 calories per serving and takes a total of 25 minutes to prepare. It's delicious served with mashed plantains and rice. It's also influenced by the Caribbean, so it’s fabulously tropical, too! Warm broth, tender veggies, and insanely good flavor? So, this recipe is here to save the day! Most of them are breakfast recipes served at dinner, but they’ll comfort you after a hard day of work just the same! Below, there are plenty of delish 100-calorie dinners that are both easy to prepare and sating. They’re the perfect option if you’re looking for low-calorie meal ideas! Other times, I’d make an omelets with oatmeal and fruit. Sometimes, I’d make low calorie pancakes which were just oats, egg whites, and cottage cheese. (you can see what calories you need to create a calorie deficit for you at my macro calculator) Light, restorative, and meal-prep friendly.It’s fast, and easy, and one of the most popular low calorie dinner recipes on Lose Weight By Eating.To get the full recipe, go to sugarfreemom.com.If you haven't lost 5% of your body weight within a year on the plan, stopping the drug would be a reasonable choice.This freezer-friendly recipe ensures you have shredded chicken on hand whenever you need it.It’s just 205 calories and so easy you’ll want to make it weekly!This Healthy Spicy Shrimp Pasta Recipe is only 222 calories and can be made in just 20 minutes! Your calorie needs will vary based on your age, gender, activity level, and other factors. Use this calorie calculator if you need more guidance, and consider using an app like My Fitness Pal or following the Weight Watchers points program. This means, at no additional cost to you, we may receive a commission if you purchase a product from one of our links. I'm Amy Roskelley, a health & fitness professional and the owner of Health Beet website and blog. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. If you are a Mayo Clinic patient, we will only use your protected health information as outlined in our Notice of Privacy Practices. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. Let the ratatouille rest for 5 minutes before serving. A perfectly cooked chicken bake emerges with a golden, herb-speckled crust and juicy interior. Sprinkle the chopped fresh parsley over the chicken before serving. Remove from the oven and let the chicken rest for 5 minutes to allow the juices to redistribute. I stumbled upon this recipe during a hectic week when I needed something both nutritious and comforting, and now it’s a staple in my kitchen. They are all all 350 calories or less, and gluten-free, too! And the mix of chicken, pasta, feta, tomatoes, and almonds is deliciously textural. I mean, how can something loaded with pasta and cheese be healthy? To cut down on the calories even further, bake this without the grains and serve with cauliflower rice instead. Air Fryer Chicken Breast The carrots add sweetness and immune-boosting Vitamin A. It’s light, delicious, and so soothing. That’s because one batch makes 30 servings. Your dinner guests will be delighted with every bite. You’ll find lean chilis, veggie-filled stews, budget-friendly curries, and even a few smarter versions of classic “Sunday” dinners. Enjoy it over couscous or with crusty bread to soak up the rich, savory sauce—it’s a bowl of autumn coziness that always brings back fond memories. Remove from heat and stir in 1/4 cup chopped fresh cilantro just before serving. Homemade versions skip added salt entirely—use herbs, citrus, or vinegar for flavor instead. They work by increasing meal volume with water-rich veggies, reducing overall calorie intake without hunger. I checked USDA data myself—they're counting broth-only servings (which isn't a real meal). You can find the owner of each recipe under each photo. Lastly, every dish is filled with different veggies to ensure you’re getting all the nutrients you need! This mac & cheese has become the most popular recipe here on Cooking Ala Mel, with good reason! If the kids are at Grandma’s for the night, who knows where this skinny meal will take you? Vibrant in color, rich in taste, and low in calories. Juicy on the inside and super crusty on the outside, these air-fried chicken breasts are the definition of delicious fried chicken. I guess it’s too hard trying to resist those colorful macaroons, mini tarts, turkey and stuffing’s or those creamy mashed potatoes and gravy being served at Christmas dinners! You prep your soup – and then let your Instant Pot do its magic. This adds heat, smokiness, sourness, bitterness, salty, and savory. With a dish like this, who needs Chinese takeout? Let’s dive into a lentil and vegetable soup that’s as nourishing as it is delicious, proving that healthy eating doesn’t have to be a snooze fest. This grilled chicken and quinoa bowl is the superhero of weeknight dinners—packed with protein, bursting with flavors, and ready in a flash. The app offers a huge database of recipes and an easy-to-use calorie tracker that does all the calculations for you. To create a dish worthy of a fine dining establishment, this pan-seared salmon recipe combines bold flavors with crispy skin and perfectly cooked flesh. Chickpeas keep you full while the feta adds a tangy richness. ➡️ Get the Parmesan-Basil Air Fryer Salmon recipe ➡️ Get the Easy Garlic Shrimp Pasta recipe The garlic butter sauce keeps it flavorful, and you can use whole wheat or chickpea pasta for extra fiber. This protein packed lunch salad can be served with beef, chicken, turkey, or even vegan. We even found you some protein chips (link in recipe below!) to enjoy with this yummy taco salad recipe. This low carb high protein lunch is just 262 calories and has 40.9g of protein! Low-calorie meals typically range from 300 to 500 calories per serving, but the exact count can vary based on individual needs and dietary preferences. It is advised to opt for lean protein, moderate servings of whole grains, sauteed vegetables and healthy fats. Light but nutritious, it's rich in nutrients, minerals and antioxidants, making it a remarkable low-calorie dinner that's truly hearty and healthy. Do you want even more specific guidance for weight loss? Weight loss only happens one way, and that’s eating fewer calories than you burn. You will love these delicious meal ideas and most are cheap, too, because they include whole foods. Grab a copy of our free printable and use it to plan your upcoming meals for the week and watch as you move closer to your goal weight. All of our meal ideas are easy to prepare and don’t require any unusual ingredients. This white chicken chili recipe can be made in the slow cooker or the Instant pot! It’s low in calories but will curb your cravings and help you stay on track with your diet! The next time you have a craving to Mac and Cheese while on a diet, try this recipe! You still get that Sunday dinner comfort with a smarter macro profile.A drizzle of soy sauce ties the dish together, making it an ideal choice for a balanced and nutritious meal.This is a macro-friendly meal prep the fam will love.Spinach offers iron, calcium, and antioxidants, which promote energy, healthy bones, and immunity.It’s filling, healthy and nutritious, while still tasting amazing!Paprika, cumin, and coriander further season this nourishing bowl, and give this soup a well-rounded taste.These Fajita Bowls are packed with flavor. If you can't live without baked goods, opt for these low-calorie muffins. Nutritious, easy, and customizable, egg scrambles fill you up without needing any sort of expertise. These poppable bites are my go-to for meals on the run. This beautiful berry is packed with antioxidants and it’s low-carb. With leftovers for tomorrow, if serving only 2 of you.That’s exactly what we’re offering with this list of high-volume, low-calorie foods and recipes you can try with them, ideal for helping you lose weight.It seriously makes such a delightful high-protein and low-calorie meal.Mayo Clinic experts designed the Mayo Clinic Healthy Weight Pyramid to help you eat foods that are filling but low in calories.Trying to control your daily calorie intake can be a daunting task, especially if you're not used to low-calorie dinners.To elevate this dish further, garnish with fresh parsley and extra lemon slices, which will enhance its zesty, refreshing profile.This recipe so easy, plua you’ll end up having rotisserie chicken leftovers that you can use for all sorts of things for days!The same applies after you have lost weight and want to keep it off.In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. Each batch is less than 200 calories and has over 30 grams of protein. Make healthy cooking easy and enjoy a year of Good Food All Access for just £44.99, plus receive a free stylish sauté pan (worth £59.99) There's no need to miss out on pasta with our low-calorie, flavoursome recipes, including meat, seafood and veggie options. It’s truly as simple as it is delicious, so you can get your curry fix in a hurry—this meal can be ready in less than 30 minutes! As long as it’s fresh, fish doesn’t need much to make it delicious, and our simple, spicy African pepper sauce (called harissa) fits the bill for this grilled mahi-mahi dish. Lean steak, fiber-rich grains, and colorful veggies—this bowl has everything you need for a balanced meal. ➡️ Get the Greek Salad Cottage Cheese Bowls recipe ➡️ Get the Coconut Chickpea & Sweet Potato Curry recipe It’s packed with lean chicken, beans, and spices that bring the heat without the guilt. Swap out creamy dressings for balsamic and go easy on the cheese. Rapid weight loss may not be safe for some people to do on their own. Rapid weight loss diet is a type of diet in which you lose more than 2 pounds (lb) or 1 kilogram (kg) a week over several weeks. Sugar alcohols are slightly lower in calories than sugar and do not cause tooth decay or a sudden increase in blood glucose. We focus on simple, filling options (including plenty of high-protein breakfast-on-the-go ideas... Learn the health benefits of making the switch. The healthiest butter substitute likely isn’t butter at all; instead it's olive, avocado, or plant oils. It’s seasoned with typical Greek flavors, so you know it’s good. But luckily for you, they’re easy to mimic using much healthier, whole ingredients. Asian meals are one of the best ways to eat healthier at home. This recipe subs mayo for Greek yogurt, so it’s light and tangy. Typically, chicken salads can be pretty heavy, thanks to all the mayo. I like make this quick and easy recipe for dinner, and I pack up the leftovers for lunches and dinners later in the week. I’ve created each of these recipes to help you enjoy the food you love, while losing weight or maintaining it. When it comes to healthy salads, none are more hearty than a taco salad. Use your favorite jarred salsa verde to make this extremely easy and flavorful shrimp dish that's sure to impress. Typically deep- or pan-fried in oil, the option to air fry orange chicken instead saves a ton of calories and fat. Try serving it in a hollowed-out pineapple half for a tropical twist that turns breakfast into a getaway. With its creamy base and contrasting crunch, this smoothie bowl is a dance of textures and flavors. Imagine al dente pasta but with a slight crunch and sweetness that pairs perfectly with the tangy marinara. Indulge in the irresistible crunch and cheesy flavor of these Cauliflower Breadsticks, a game-changing low-carb alternative that’s both satisfying and nutritious. Additionally, lycopene, another key component, has been linked to eye health protection. The hearty dish combines three types of beans, cumin, chili powder, and a hint of spiciness from jalapenos, making it an excellent meat-free alternative. This Vietnamese Chicken Banh Mi Sandwich Recipe is just 296 calories, and can be made in just 35 minutes. The yummy vegan wrap is a wonderful lunch or dinner under 300 calories This Low Calorie Teriyaki Salmon Skewers is just 207 calories and has over 23 grams of protein! This Honey Mustard Instant Pot Chicken Breast Recipe is just 250 calories and packed full of protein! We love these zucchini noodles that come with a bacon vinaigrette because the whole recipe contains 16 grams of protein and 3 grams of fiber, with only 9 grams of total carbs. We love this sheet pan dinner for those who want to lower their animal product intake, as it still provides plenty of protein, fiber, and valuable nutrients. Turkey, bacon, lettuce, cucumber, tomato, whole-grain croutons, and low-fat dressing come together for a super easy and satisfying meal. These chops still require a little bit of oil to get the breading to stick, but you can use ghee as a replacement if it better suits your weight loss goals. Packed with 27.7g of protein, this healthy dinner under 300 calories will keep you full for hours! This filling and delicious meal is not just under 300 calories, it’s quick and the clean up is extra easy! These crispy bakes fillets are just 224 calories and perfect with a salad for a quick and easy 300 calorie dinner. Then, you’ll love this tuna salad. You get all the flavors of tacos but in muffin form. This vegetable soup is anything but boring. And what’s chicken stroganoff without some pasta? And this chicken stroganoff is one of them. But flavor aside, what you’ll love is how nutritious these muffins are. Instead of ground beef, you’re using ground chicken. Make it a meal with some cauliflower rice. So, this dish is great for both you and the kids. That’s as much protein as 6 hard-boiled eggs. If you want to cut more carbs, try serving this Bánh mì Sandwich as a wrap! With 25.7g of protein this satisfying lunch will keep you full for hours. That will make this a low carb high protein lunch for work or school. Plus, jalapenos, cilantro, and lime to make the flavor complete.Combining a slight calorie reduction with regular exercise is an effective approach to lose weight.Read on to learn some recipes you can try today, then check out these 20 Best High-Protein, Low-Calorie Foods.To add some ambiance, make sure you serve your scampi on some lovely dinner platters.And 4 cups is just 346 calories, making these fantastic dinners for losing weight.Think of this dish as an easy way to wow at your next dinner party.Meanwhile, the garlic makes this soup nice and savory.Next time you want to try a new recipe for dinner on a weeknight, try this wonderful Pho Recipe. If you thought you’d be giving up creamy, stick-to-the-ribs soups when you went vegan, this soup will have you dreaming of creamy soups on cold winter days again. If so, it’s impossible to go wrong with this broccoli and cauliflower number that tastes great hot or cold! Want a to-die-for vegan salad but just can’t face another lettuce leaf? When it’s poured from a tap into a 16- or 20-ounce glass, though, that number can climb up to 250. If you need more flavor, try a spice-infused vodka. But research is mixed on whether this switch helps you lose weight. This results in a flavorful and nutritious meal that’s sure to please even the most discerning palate. Cod, a nutritious and flavorful food, can be an excellent addition to your diet. To further elevate the dish, garnish with sunflower seeds or hemp seeds for an extra boost of plant-based protein. Indulge in the bold flavors of Spicy Broccoli Soup, a delightful and nutritious dish that will warm your senses. You can add some extra health benefits by incorporating spinach, which is rich in Vitamin K and antioxidants. Grab the seriously impressive health benefits from the little purple power balls and get them down you in the tastiest way known to women or men! It is said to be the most important meal of the day and you can’t start your day off any better than with these breakfast bangers! It’s just 10 minutes to prep and then you can walk away from it. These turkey spinach wraps require no cooking and make a great high protein meal prep lunch! This high protein lunch for work makes great meal prep, and can be served alone, or over rice or (we recommend) our Cauliflower Fried Rice Recipe. Each of these high in protein meals has a minimum of 15g of protein and many have over 40g of protein! I made this low calorie butter chicken with real butter, but just a little and right at the end. So this is an excellent dish for meal prep. Roasted pumpkin, onions, and garlic whipped up into a creamy soup that is nothing but nutritious and tummy-filling. If you’re looking for a silky smooth soup that provides a velvety mouthfeel, you’re in luck! Mongolian shrimp with broccoli, peppers, and four chili peppers for a truly spicy dish created for the bold taste, only. All in one bowl, for a convenient and fun sushi-like dinner at home! If the treatment is successful, you are more likely to keep weight off or lose more weight if you continue with the diet, exercise and drug treatment plan.This gives them a savory, smoky flavor with some heat.This printable is how my diet breaks down by meals that I call predictable, yet flexible!These meals are often under 400 calories, making them a great option for those on a weight loss diet or trying to control their daily calorie intake.It takes just 15 minutes and is a family-friendly staple.It also calls for zoodles rather than classic ramen noodles for a healthier alternative. More than 300 people have shared their stories of losing weight — and achieving other health improvements — by following a keto lifestyle. Also, very low carb diets may potentially have a weight loss edge over diets with more modest carb reduction.13 11Read more It’s possible that following a low carb diet might help you burn more calories — although this hasn’t been widely studied.12 In fact, more than 35 high-quality scientific studies show that, when compared to other diets, low carb and keto diets lead to greater weight loss. On a keto diet, about 60 to 75% of your calories come from fat. It’s rich in flavor from the strawberries and rhubarb, and it satisfies that icey sweet craving without tons of added calories you’d get in a store-bought ice cream. Back to the idea of enjoying indulgences while on a weight loss plan, we’ve found this fruity ice to be the perfect addition. Loaded with protein and healthy fats, this meal will definitely keep you full and away from the excess morning snacks. We already touched on a recipe that can help you make healthier oven-baked chicken fingers, and now we have another easy-to-follow recipe to help you make crispy oven-fried chicken drumsticks. ProteinEat enough protein to meet your needs.This flavorful white bean tomato soup is packed with fluffy beans simmered in a tomato-herb broth.In this soup recipe, the delicious pumpkin and carrots are combined with curry, turmeric, and chili flakes, enhancing the delicate and sweet flavor.These turkey and veggie stuffed bell peppers are low carb, protein-rich, and nutrient-dense.Add rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed.These 30 low calorie dinner recipes are healthy delicious!Don't skimp on flavour – herbs, spices, and light sauces can make healthy eating exciting.There are some studies that this method can cause rapid weight loss, but there is little information so far about whether the weight loss is sustained.Serve it with a dollop of Greek yogurt or avocado slices for a fresh twist, and watch it disappear faster than you can say “dinner’s ready! Confusingly enough, both Mexicans and Italians have their own salsa verde, and both are ridiculously good condiments that can be used in a staggering number of dishes. Get our recipe for Seared Ahi Tuna in a Ginger-Scallion Sauce. This seared swordfish recipe is simple and can be handled either way. The easiest dishes for meal prepping are recipes like stir-fries, salads, and other grain-based meals. You can add these recipes into your weekly menus and have you stay on top of your weight loss journey! Today we’re talking about 50, yes, 50 meal prep recipes for weight loss. An easy, healthy side dish that you’ll want to make with every single meal! You just can’t go wrong with this diet-friendly dinner idea. This DIY soup may be your new favorite, even better than Au Bon Pain’s or Panera’s. You would most likely find tortilla soup at any Mexican restaurant, and we think this at-home version is just as good (or better!). Get our recipe for Turkey and Two-Bean Chili. You may even have leftovers to eat for lunch or dinner the next day! Satisfying chocolate cravings while maintaining weight loss progress requires strategic approach to ingredient selection and portion control. These protein-rich treats provide sustained energy while satisfying peanut butter cravings in a weight-loss-friendly portion. No-bake desserts often rely on natural binding agents like dates, nut butters, and coconut oil, which provide healthy fats and natural sweetness. The convenience factor makes these desserts particularly valuable during hot summer months when you want to avoid heating up your kitchen while maintaining your weight loss momentum. These effortless desserts prove that healthy eating doesn’t require sacrifice or complicated preparation. The marinade uses a ton of citrus and spice to tenderize the chicken. Trust me, this salt and pepper chicken tastes much better than it looks! That’s where this recipe comes in. Get the Endive Salad With Chicken and Blue Cheese recipe. Get the Shrimp, Cucumber, and Tomatillo Aguachile recipe. Get the Chopped Chickpea Salad With Pomegranate Molasses Vinaigrette recipe. Call it lazy falafel or call it an extra-fancy chopped salad. With a creamy tahini dressing, toasted seeds, and a mix of raw and roasted vegetables, this recipe is the polar opposite of a Sad Desk Lunch. But you can also use a shortcut with already-cooked chicken and make it in a jiffy. Plus, yogurt, Dijon, lemon juice, and a combo of delicious seasonings. Crumbled feta cheese is added at the end. Everything is arranged onto a sheet pan and roasted to perfection in the oven. It features chicken breast, zucchini, red onions, tomatoes, and garlic. Loaded with nutrients from the superfood ingredients used, this gingery broccoli and parsnip soup will nourish you from the inside out. Juicy chicken with browned and crispy Brussel Sprouts, coated with mouthwatering sauces. And trust me when I tell you, it tastes incredibly delicious! Either way, it’s a delightful treat that’s as pleasing to the eye as it is to the palate. Plus, layering it just right makes me feel like a kitchen artist every single time. It’s my go-to breakfast when I want something quick, nutritious, and downright delicious. I remember first making it during a snowstorm when all I had were some lentils and veggies—it turned out to be a delicious accident! Rich in flavor and surprisingly filling, this omelette has a delicate texture that pairs wonderfully with a slice of whole-grain toast. Get a whopping 42 grams of protein from this hearty soup that packs in a protein trifecta of chicken, quinoa, and black beans. This is the definition of a light, healthy dinner. Swap rice for this lemony, crunchy cauliflower salad—you'll get a lighter dinner that's heavy on the flavor. The bourbon maple syrup, paired with the chicken and veggies, elevates this dish that’s sure to be a new staple in your home. This dish is easy to make in bulk for the week to either refrigerate or freeze for later. If you’re looking to lose weight without sacrificing flavor, you’re in the right place. And for the non vegan readers, yes you can add in some chicken or leftover slices steak. If you have weight issues due to hormones, this salad should be worked into your diet weekly. So you’re getting all the protein but without all the calories. This dish is just as delicious and easy to make. To keep these Tacos low in calories, you’ll be using chicken breasts. That’s because chicken skin is basically pure fat, which equals calories. They’re low in calories yet packed with flavor. Attention all paleo, low-carb, gluten-free vegans who are trying to slim down and eat healthy! Easily one of my favorite recipes. This recipe presses the tofu’s moisture out and welcomes the teriyaki flavor in. What should I eat for dinner to lose weight? And at just 88 calories, it’s a great main course for summer dinners. Because this one pan meal is so low calorie, I recommend you pair it with pita bread, a couple slices off a baguette, or double the servings for a 298 calorie dinner. Meant to be an all in one meal, this meal takes summer recipes vegetables based dinners to a whole new level. This chicken zoodle soup swaps out your typical noodles for zoodles to make a healthier, lower-calorie spin on the beloved dish. The lean protein offers a healthier, weight-loss-friendly alternative to this dinnertime staple. At just 310 calories per serving, it’s a total winner for dinner. In fact, this chili recipe contains eight grams of fiber and 23 grams of protein for a filling meal that’s 265 calories. Spicy Garlic Shrimp with Broccoli Mash This is a dish filled with taste that will keep you full until lunch. This yummy southwest tofu scramble uses tofu instead of eggs and it has red onion, peppers, kale and a delicious homemade sauce. You can also make this a low calorie spinach and bacon frittata. Sundried tomatoes, eggs, feta cheese and herbs give this open faced breakfast sandwich a delicious Mediterranean taste. It’s really simple to make and will only take you a few minutes to put together. Asian Shrimp Cakes with Sweet Chili Sauce You could easily increase that to 3 tacos for 411 calories and 41.6g of protein! Two of these protein tacos have 274 calories and 27.7g of protein. This sesame chicken is just 273 calories and can be served alone, over rice, or over our Cauliflower Fried Rice Recipe. This recipe is sweet, sticky, and super fragrant. The result is tender, juicy, and flavorful with the right marinade! Baking your chicken breast is one of the best ways to enjoy it. That’s where the power of this recipe lies. Blackened chicken tastes so good when you do it right. Serve over spaghetti squash or protein pasta to fit your macros. Sun-dried tomatoes, spinach, and herbs create a creamy, savory sauce that clings to tender chicken without heavy cream. Use extra-lean stew meat, load up the carrots and celery, and you’ve got a classic beef soup that’s lighter than it tastes. A common problem people encounter when they’re watching their calorie intake is not getting enough protein. Get exclusive recipes & tips delivered free to your inbox. This is a delicious recipe the whole family can enjoy. It’s perfectly spiced and loaded with protein and fiber. This recipe is Whole30 compliant, dairy free, gluten free, and extra delicious. The perfect gluten-free vegetarian main dish. Top that with some sesame seeds and pack in lettuce leaves, and your irresistibly crunchy dinner is served! Chicken with soy sauce and honey flavored with ginger and garlic for the ultimate taste! Does your low-calorie diet overwhelm you? Breakfast is an incredibly important meal. Plant-Based for a Day Challenge – Want to try out meatless meals? We’ve had thousands of people use our 3 day meal plan with incredible results. 3 Day Diet Meal Plan for Weight Loss – Is it really possible to lose weight in just 3 days? This vibrant Egg Drop Soup with Vegetables is a true culinary delight, striking a perfect balance between rich flavors and a medley of colorful, fresh veggies. This low calorie recipe for shrimp scampi with linguine can be made quick and easily. At just 216 calories, these poke bowls are well under 300 calories! I like to serve it with my Low Calorie Focaccia Bread (just 47calories). This Easy Chicken Marsala Recipe is only 211 calories and can be made fast!