How much protein can the body use in a single meal for muscle-building? Research suggests that older adults may benefit from at least 25–30 g per meal to optimally stimulate muscle protein synthesis.2,4 How much protein should I target per meal? How many carbs should a low-carb dinner have? Check our monthly menu to see which meals fit your low-carb targets—many options clock in under 20 g of carbs per serving. It is essential to consult with a healthcare professional and do research before starting any new diet.But most studies have found that at 12 or 24 months, the benefits of a low-carb diet aren't very large.Chicken parmesan is a classic, so moist and so full of flavor.Fill your meal plan with these recipes to have your best chance at success when it…Whisk in the Parmesan cheese until the sauce is smooth and slightly thickened.And don’t worry, this recipe replaces regular tortillas with homemade versions made using low-carb almond flour.It looks fancy, yet it’s simple enough for weeknights.Are you looking for a fun and extremely healthy alternative to the classic rice? (via Half Baked Harvest)Hollow out a bell pepper, and stuff it with a cream cheese-mustard mix, as well as slices of your favorite deli meat and cheese. The flavor pairings of turmeric, pepper, and lemon are simple enough for a beginner cook, but are oh-so tasty. (via The Whole30 Slow Cooker for Brit + Co)This Middle Eastern recipe is chock full of veggies and lamb meatballs. (via Brit + Co)Photo via Ghazalle BadiozamaniDrift away to the Italian countryside with this vibrant dish of mushrooms, tomatoes, and herbs. Whether you’re meal prepping or need something quick and light, these wraps are a nutritious, satisfying, and portable option for your low-carb lunch.Lettuce wraps really let the tangy flavor of the cilantro-lime turkey shine.However, figuring out how to achieve these goals and finding enjoyable recipes can be challenging.This simple low-carb recipe is great for low-carb eaters, especially when you pair it with your favorite veggie!All of these recipes keep for at least a few days on the counter or in the fridge.Efficient meal prep is the key to sustained weight loss success.Eggs baked with prosciutto, cream, butter, and Parmesan cheese—sign us up.This low-carb bread is made from eggs, cream cheese, and cream of tartar, and it’s so easy to make that anyone can do it from their kitchen. No more wondering, “what’s for dinner? Have you come across a tasty-looking recipe only to cringe because you didn’t have all of the ingredients? How does it sound to enjoy a quick breakfast inspired by sunny Italy, a delightful lunch that will remind you of gorgeous Greece, and a tasty dinner by way of France — all in the same day? These cauliflower wings carry a savory-sweet flavor that's sure to satisfy – low-carb style.On the other hand, the protein powder gives that luscious chocolatey taste without the sugar and added protein.For more, check out our complete guides to low carb drinks and low carb alcohol.A smooth cheese sauce brings everything together in one baking dish.Just mix, bake, and get ready to indulge in a dish that’s as relaxing to make as it is to eat.They can be one of the biggest culprits to why you’re not losing weight.Italian style spiralized zucchini noodles ready in just 15 minutes, excellent for a quick lunch or dinner (one of our fave vegan zucchini recipes!).It combines lean fish with herbs and lemon for a nutrient-packed, low-calorie meal.With a zesty lemon dressing to tie it all together, it’s a perfect low-carb, low-fat lunch option. Keto Butter-Baked Salmon and Asparagus The steak itself is super delicious, but the aioli made from mayo, garlic, wasabi, and soy sauce makes this meal extra tasty. Made with artichoke hearts, spinach, green chiles, whipped cream cheese, mayo, and lemon, this recipe keeps the carb count low without sacrificing flavor. This low-carb meal is perfect for busy weeknights because you can cook it and have it ready in under 15 minutes. This low-carb bread is made from eggs, cream cheese, and cream of tartar, and it’s so easy to make that anyone can do it from their kitchen. Low Carb Vegetarian Steakhouse Meal If you need quick, satisfying meals that support weight loss without extreme restriction, choose broth-based or vegetable-heavy soups using whole ingredients. Lately, interest in low carb soup recipes has grown due to increased awareness of insulin response, gut health, and long-term dietary sustainability. A flavorful, satisfying soup eaten daily beats a 'perfect' recipe used once a week. Losing weight fast, for vegans or meat-eaters, is not advisable. Only vegan ingredients, great taste and ready in 20 minutes. Full of fiber, protein and vitamin K. If you limit carbs in the long term, it may cause you to have too little of some vitamins or minerals and to have digestive issues. It's not clear what kind of possible long-term health risks a low-carb diet may pose. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness. One serving is just 160 calories and really brings on the flavor with panko breadcrumbs and feta or goat cheese. Our recipe for stuffed tomatoes is vegetarian and overflowing with deliciousness. For 230 calories, you’ll get your fill of protein and deliciousness. You can prepare the veggies earlier in the week and make yourself a wrap for several easy meals. A fresh fruit smoothie is yummy any time of day as a snack or a meal. Smoothies are a quick and healthy option and can be super satiating when you include fiber-rich greens and healthy fats like avocado.Beyond the induction flu, there are six more relatively common side effects on a low carb diet.These healthy low-carb meal prep recipes will make a tasty addition to your low-carb and keto meal plans!In addition, it calls for just a couple of minutes of prep work.It’s really important to first reduce your carb intake from unhealthy sources such as sugary drinks, pizzas, cakes, biscuits, chips, white bread, fruit juices and smoothies.These quick and easy recipes are loaded with flavor and have everything you need to feel great inside and out.Get the recipe on Beauty and the Foodie. With that said, you must choose keto-friendly protein powder if you want to lose weight. Low in carbohydrates but high in flavor, our recipes help you manage diabetes without sacrificing taste. This is why, before following any weight loss diet, it is important to get your doctor’s advice. So it is more important to eat healthy plant-based foods on a daily basis, to attain weight loss. Asparagus keeps the carb count low, and it’s about 300 calories. It’s high in protein and under 200 calories per serving. Using lettuce instead of tortillas keeps carbs low. A light, fresh breakfast that you can make in less than five minutes. Delicious, savory egg muffins are convenient, easy to make, and perfect for on-the-go adults and kids. A lightning-fast keto scramble with sophisticated flavors. We define a high protein low carb breakfast as having at least 25 grams of protein and a protein percentage of at least 25% of total calories per meal. Serve hot, perhaps with a simple side salad for a complete meal. Let the peppers rest for 5 minutes after baking to set the filling—this makes them easier to serve.19. Bake in the preheated oven for 25 minutes, until the peppers start to soften.16. Cover the baking dish tightly with aluminum foil to trap steam.15. Recipe 6: Cauliflower Fried Rice I share articles and recipes about intermittent fasting, carnivore, carb cycling, keto, and metabolism focused diets. With these 31 low-carb crockpot recipes at your fingertips, you have everything you need to make healthy eating convenient, delicious, and sustainable. The peppers are stuffed with a flavorful meatball mixture and topped with cheese, making for a delicious and satisfying meal. You don’t have to derail your diet.Want a meal high in protein and low in carbs?This tangy tempeh salad is just the best – quick, tasty and packed with protein.The garlic and ginger add a fragrant, zesty kick to the stir-fry, making this dish satisfying without being heavy.Get the recipe for Shrimp, Avocado, and Egg Chopped Salad »Are you looking for a keto diet plan? Rich dark-meat chicken forms stellar meatballs with almond flour, heavy cream, and Parmesan and ricotta cheeses. Eat this versatile chicken with a side of veggies for dinner, and simply reheat the next day for a salad or lettuce wrap. When you need a bowl of mac and cheese, this bacon-y Brussels sprouts in a thick cheese sauce will curb your noodle cravings. Make this recipe for a very healthy, veggie-packed soup. A crunchy salad is the ideal dinner when you just need a light meal. These are the top keto dinner ideas among my readers overall — and my own family happens to love them, too! If you want a lighter keto meal or a starter, try one of my low carb soups or salads, or even a keto appetizer. Chicken, beef, seafood, pork, and casseroles are some of my best keto meals you can make! After all, it’s hard to keep up if you’re stuck making separate dishes for yourself and everyone else every night! Many of them are under 30 minutes or made in one pan, making them perfect for busy weeknights. Simple & Healthy Low Carb Meal Ideas to Try Today Rich in protein and fiber, thus making it an ideal meal for weight loss diets. Try this guilt-free, low carb, vegan meal prep recipe is made with fresh crunchy zucchini noodles and a delicious satay sauce. Now you know the important details about carbohydrates, it’s time to have a look at some tasty low-carb recipes, perfect for your meal prep! These healthy low-carb meal prep recipes will make a tasty addition to your low-carb and keto meal plans! It helps retain moisture while allowing you to make flavorful, high protein meals with minimal effort. The crock pot is perfect for cooking lean proteins like chicken, turkey, beef, and pork. We are including numerous recipes that include more than 10 net carbs per serving, which is why this is a low carb slow cooker list. I've been cooking high protein low carb recipes for our readers since 2018 and we have hundreds of them on our website! Plus, they're perfect for batch cooking so you can meal prep once and enjoy healthy, filling meals all week long. Zucchini Tomato Eggplant Bake There are plenty of high-protein, low-carb vegetarian options, too.The guide contains scientific references.Made with low-carb veggies like broccoli and a touch of healthy fat, this velvety smooth soup is a keto follower's dream.If you’d like to convert a specific recipe for a low-carb diet, substituting the high-carb food ingredients for low-carb or no-carb foods is the main point to reduce your carb intake.Let the cauliflower cool for 3 minutes until safe to handle, then wrap it in a clean kitchen towel and squeeze firmly over the sink to remove as much liquid as possible—this is crucial for achieving a crispy crust.5.Lately, interest in low carb soup recipes has grown due to increased awareness of insulin response, gut health, and long-term dietary sustainability.Return the beef to the skillet, stirring gently to warm through for 1–2 minutes. It’s about overcoming less-than-healthy habits—that have sometimes been ingrained over decades—and redefining our relationship with food. There’s no “right” or “wrong” way to do keto. Keto lemon pound cake from Wholesome Yum (248 calories, 6g carbs) Keto fruit pizza from The Foodie Affair (151 calories, 10g carbs) Keto peach cobbler from Low Carb Yum (222 calories, 9g carbs) The recipes here might be low in carbs, but make no mistake, they’re huge in flavor and goodness. I’ve lost 150 pounds on the keto diet and maintained that weight loss for eight years. An easy, low carb chicken dinner with chicken, balsamic vinegar, garlic, broth, and a couple of spices with 3.5 net carbs per serving. Rich and cheesy, low-carb cauliflower mac n cheese, means it’s easy to have delicious comfort food. Perfect for meal planning, these low carb enchiladas stuffed with rotisserie chicken, two kinds of cheese, & sour cream are simply fantastic for lunch or dinner. This flavorful low carb salmon recipe is great for keto and paleo meal prep. Lunches become so much easier with this healthy, nutritious, and easy-to-make chicken salad recipe. 2) Add beef and stir-fry 3–4 minutes until browned. It stays tender, savory, and easy to fit into a busy weeknight. – 1 cup fresh basil pesto (store-bought or homemade) This dish lets you enjoy a noodle-like bowl with bright basil pesto. A recipe with sauerkraut and sausage creates a rich and tangy combination that works so well together. Beef veggie casserole combines wholesome ingredients into a single dish that everyone loves. Nothing beats a comforting bowl of this classic dish. Serve it over cauliflower rice for an extra low-carb twist, or enjoy it as is for a simple, satisfying meal. It’s a dish that’s as fun to make as it is to eat, and today, I’m sharing my go-to method with you. Yesterday, I found myself staring at a spaghetti squash in my kitchen, wondering how to turn this humble vegetable into a dish that would wow my family. Country harvest root vegetable soup These keto carnitas are simple to make, fall-apart tender with crispy edges, and ridiculously flavorful for the ultimate taco experience! This keto alfredo chicken bake is the ultimate comfort food! This slow cooker cauliflower cheese soup is so delicious and comforting! Salmon gets a nice crunch from the tiniest bit of panko breadcrumbs, while pesto gives it a burst of herby flavor.Plus, try our best low-carb breakfasts and easy low-carb side dish recipes.The crockpot is very forgiving, and most recipes can be customized to your liking.Yes, they can be grilled for a smoky flavor.For 230 calories, you’ll get your fill of protein and deliciousness.The addition of coconut provides a pleasant texture, while the chia seeds give the dish a rich, pudding-like consistency that’s sure to satisfy.Our evidence-based guides are updated at least once per year to reflect and reference the latest science on the topic. Pair them with one of my simple sides, like roasted vegetables, cauliflower rice, or mashed cauliflower, for a classic meal. Mix it up with chicken breasts, thighs, wings, or even a whole chicken. Everyone loves chicken, bacon, and ranch, so your entire family will love it. The lemon garlic butter sauce is irresistible! My latest dinners are at the bottom of this page! Free keto diet plan Get the Pork Chops with Bloody Mary Tomato Salad recipe. This vibrant main takes a cue from the brunch cocktail for a flavorful Worcestershire-Tabasco salad dressing. Get the Steak with Pickled Veggies recipe. Bright and punchy flavors, like thinly-sliced and quick-pickled beets, help balance the richness of juicy steak. Not only is it incredibly healthy, but it’s also surprisingly filling, making it an awesome side dish to serve all summer long. Not only does it pack a punch of flavor, but it’s also loaded with an abundance of veggies, making it a great option for those following a vegan diet. The combination of ginger-flavored cauliflower paired with a cooling tahini sauce is truly a match made in heaven, and one that we can confidently say works perfectly. This hearty stew may seem intimidating due to its rich flavors and fresh ingredients, but it’s surprisingly effortless to prepare. Furthermore, by opting for vegan cheese, these pizzas cater to plant-based diets without compromising on flavor or texture. Mix in the rich tomato paste, smoky chili powder, earthy ground cumin, aromatic dried oregano, coarse kosher salt, and freshly cracked black pepper.8. Sauté the onion and beef together for 3-4 minutes until the onion becomes translucent and fragrant.6. Cook the beef for 5-7 minutes, stirring occasionally, until it turns from pink to brown throughout.4. This makes high protein low carb recipes for weight loss highly effective. These high protein low carb recipes for weight loss are both tasty and effective. The recipes in this article are not only great for weight loss but also perfect for muscle building. It’s low-carb, flavorful, and perfect for meal prep – a win for weight loss and muscle building! You get fresh taste and protein-friendly fats that help your weight loss plan. Guide Interested in a diet that helps you lose weight in a healthy, sustainable way while enjoying delicious food? We also have content on how to eat a higher-satiety diet that may help you fine-tune your low carb eating for even more success with healthy weight loss. In doing so, we created hundreds of low-carb recipes, meal plans, guides, and other helpful tools that are available whenever you need them. Try topping it with a sprinkle of Parmesan or serving it alongside crusty bread to soak up every last drop of that amazing sauce! Stir in the chopped parsley just before serving.What I love most is how the tender shrimp soak up that garlicky butter, while the zoodles stay light and fresh. Return the shrimp to the skillet and squeeze the fresh lemon juice over everything.11. Cook the zoodles for 2–3 minutes, stirring occasionally, until they soften slightly but still have a bit of crunch.10. What we love about sous vide pork tenderloin is the ease with which it allows you to cook perfectly tender pork. And don’t worry, this recipe replaces regular tortillas with homemade versions made using low-carb almond flour. Take a leaf out of Mexico’s cookbook and rustle up some keto enchiladas. Topped with fresh ingredients like grape tomatoes, minced basil and mini pepperoni, the result is something of a showstopper. With a finishing touch of Kalamata olives and savory feta cheese, you’ll be transported to the shores of Santorini from the moment you take your first bite. Meal prep ideas for low-carb diet recipes offer a vast array of meal options. This meal prep chicken spinach and cauliflower salad is light, delicious, and super easy to make. These delicious chicken meatballs are easy to put together for the ultimate meal prep lunch. Are you looking for easy low-carb meal prep recipes to plan your week ahead? When you choose meals that are tasty and easy to prepare, you don’t have to choose unhealthy food because it’s convenient. Reducing your carbohydrate intake and changes to your body weight may mean your insulin and diabetes medication needs to be adjusted. We know lots of people in the UK aren't eating enough fibre, so it's important to try and include good sources in your diet every day. We've included the values of fibre and protein too to help you make sure you are meeting your nutritional requirements. And there is little evidence to show the benefits of this type of diet in people with type 1. On the other hand, a large jacket potato could have as much as 90g of carbs, as does one litre of orange juice. Tuscan sheet pan chicken with zucchini and tomatoes – Premium recipe! However, if you know you’re eating meat, fish, eggs, nuts, seeds, vegetables, fruit, and healthy fats then go ahead.” If you look at the meal in front of you and don’t know what the ingredients looked like, it’s probably junk. There’s something for everyone – whether you follow a keto approach or a more liberal low carb diet. As a result of this journey, they both experienced weight loss – 42 pounds (19 kilos) for Giancarlo and 14 pounds (6 kilos) for Katie! Recognized by outlets like USA Today and Good Housekeeping, Cozymeal Magazine brings readers trusted guidance on culinary trends, products and experiences. For even more ways to explore your favorite foods, check out other experiences happening on Cozymeal. That includes healthy online cooking classes, all of which allow you to level up your cooking skills regardless of where you are in the world. Paired with tomatoes, onions and pickles, plus a takeout-style sauce that you won’t believe is homemade, and you’ll never need to visit the drive-thru again. Finished in the skillet with a garlic butter baste and served hot with your chosen salad, skillet pork chops offer a delicious way of keeping your carnivorous cravings in check. Anyway, this recipe is one of our favorite low-carb meal prep option.Top with the warmed black beans and corn mixture, sliced chicken, halved cherry tomatoes, diced avocado, and chopped cilantro.Ready in 15 minutes, and packed with fiber and protein.This low-carb dinner idea uses fresh, zesty ingredients to elevate your favorite cut of fish to exciting new levels of flavor.When you need a comfort meal, this low-carb dish comes in hot with flavor.Full of protein and with clear instructions in easy steps.A keto diet can be a great solution if you’re looking to lose weight.Get the recipe from All The Healthy ThingsEach wrap is around 200 calories, perfect for weight loss. These recipes promote satiety and preserve muscle mass. Try these recipes to support your journey with ease. Use healthy fats sparingly, like olive oil or avocado. Always check labels for hidden carbs in sauces or seasonings. Opt for lean protein sources like chicken, turkey, or tofu. Keto pesto chicken casserole They are made with simple ingredients, taste like a peanut butter cup, and take 10 minutes to bake. These paleo banana muffins are so light, made with 8 ingredients, and come together in under 25 minutes. Super moist and fluffy almond flour banana muffins that are healthy, low carb, and gluten free. Let’s dive into these 18 mouthwatering recipes that prove eating well never tasted so good. Loaded with fresh herbs and sweet peas, this simple, elegant omelet is dinner-worthy. Roasting a whole piece of fish may look intimidating, but it's as easy as seasoning and sticking in the oven for about 10 minutes. Get the Sesame-Crusted Salmon with Miso-Roasted Radishes recipe. With a burst of umami flavor from white miso, you'd never know this recipe is just five ingredients. People’s reasonings for going low-carb will vary depending on their health goals, and it’s certainly not a way of eating everyone should try. Don’t forget to pin this article on Pinterest to save these healthy ideas for later. Every bite delivers this incredible contrast between the cool, crisp lettuce and the warm, savory turkey with that slightly sweet peanut sauce tying it all together. Pour in a generous splash of soy sauce and 1 tablespoon of rice vinegar, stirring to coat the turkey mixture. Eating more protein has literally changed my life. I'm the recipe creator and food photographer for Whole Lotta Yum. If you loved our recipe, please leave us a ⭐⭐⭐⭐⭐ review and leave us a comment too! Ridiculously high in protein post-workout salad. This high protein bulgur kidney bean salad has you covered! The protein-packed base of red lentils and quinoa is jazzed up with crunchy almonds, tangy olives and creamy avocado. Great flavors that get richer when they marinate together. We're sharing our favorite easy healthy recipes and meal prep tips so you can spend less time in the kitchen and more time having fun! Our high-protein meal plans are specially tailored for effective and healthy weight loss. Here are our top 10 high protein lunch ideas for weight loss.Our juicy cheeseburger wraps are quick, inexpensive, and loaded with all of the best cheeseburger flavors. This keto chicken fried steak is made with tenderized cube steaks, almond flour, and grated parmesan cheese in a thick and creamy gravy. Picking recipes that are full of flavor are key. To start your search, check out some easy home recipes and get cooking! Find free, easy-to-follow recipes you can cook at home from Australia's best brands. You may be thinking, “Wait, isn’t protein usually more expensive than carbs and fat? You want a dinner that is quick, light, and rich in protein, ideal for a low-carb plan. Plate meatballs over the zoodles, ladle sauce over, and top with a little cheese if you like. Bake for another 15 minutes, until cheese is bubbly and golden. It is high in protein and low in carbs, so you get fullness without the guilt. This dish scales easy if you cook for two or four. Most of these recipes are great for leftovers the next day. This weekly meal plan is designed to be simple, effective, and effortless, allowing you to focus on enjoying delicious food while shedding those extra pounds. And it is a good idea to get your limited carbs from healthy high-fibre carb foods, such as pulses, nuts, vegetables, whole fruits and whole grains. These meal plans and recipes helped me a TON. You’ll love this easy almond flour recipe that looks and tastes like legit cake – with less than 3 net carbs per slice. Healthy chicken, creamy cheese, and a hint of spice combine to create a low carb slow-cooking chili that’s a dinner favorite! Get the full recipes (and keto variations) on Word To Your Mother Blog Skip the sugar and the carbs the next time your cravings for Chinese stir fry kick in and make this crazy delicious and super simple Keto Beef and Broccoli stir-fry dinner. If you’re watching your saturated intake, you may want to talk with your doctor or dietitian before eating too many saturated fat-heavy foods. This meal does have 12 grams of saturated fat, which is close to the American Heart Association’s recommended daily limit of 13 grams. These sheet pan Italian pork chops not only meet your nutrition goals, but they also provide a ton of delicious flavor with little time and effort. This recipe is a popular choice for a low-carb diet plan and fits perfectly into a healthy eating routine. So, if you need an easy meal prep breakfast idea for healthy, low carb, try this recipe. This dish is also rich in protein and calcium, supporting bone health and muscle function, making it a perfect and quick low-carb dinner. They are light and refreshing and pair perfectly with a flavorful pesto sauce. Juxtaposing traditional flavors with plant-based alternatives, this vegan recipe revamps an Indonesian classic by substituting chicken with tofu. Furthermore, it’s low in carbs, making it an attractive option for those following a specific diet. The end result is a velvety-smooth, creamy, and nutritious soup that’s packed with flavor and remarkably low in carbs, making it an excellent option for those following a low-carb diet. As an over-55 woman, her high-protein, low-carb meal plan is ideal for those who want to eat delicious food that helps them feel full, keep metabolic rate up, and maintain muscle and bone health. That’s why he created a meal plan full of quick and simple recipes to fit any busy schedule. If you’re looking for a low carb, high protein meal plan to help you lose weight, our newest meal plan by UK’s best-selling low carb cookbook author Katie Caldesi is just the ticket! I first made it when my sister visited last spring, and now it’s my go-to when I want something fancy-feeling but ridiculously easy. My favorite thing about this dish is how the creamy avocado melds with the soft-baked egg and wilted spinach—it’s like a cozy, edible hug! This cauliflower rice stir-fry with beef and veggies has become my go-to—it’s the kind of meal that feels indulgent but leaves me energized, not sluggish. It was medically reviewed by Dr. Bret Scher, MD on February 11, 2022.The guide contains scientific references. This guide is written by Dr. Andreas Eenfeldt, MD, Franziska Spritzler, RD and was last updated on June 19, 2025. The best keto fruits are blackberries, raspberries, and strawberries. It’s not necessary to eat dairy to successfully eat keto (though dairy may help add taste and variety). The best keto beverages are carb-free or nearly carb-free. How much fruit you can eat mainly depends on how many carbs you’re aiming for. Low-carb bread is fairly easy to do at home, though. There are good low-carb options, but unfortunately it’s hard to find them in stores. There are many ways to replace potatoes, pasta and rice with vegetables, resulting in far fewer carbs. Do you need breakfast on a low-carb diet?