Get the Garam Masala Roasted Chicken and Cauliflower recipe. Get the Seared Steak With Apple Salad and Horseradish Vinaigrette recipe. Get the Vegetarian Antipasto Salad recipe. Get the Tomato-Poached Cod with Olives and Capers recipe. You'll want to slurp up every last drop of the lemony tomato broth spiked with a delicious, dry rosé. Setting a nutrition goal, such as eating more fiber, consuming fewer calories, or increasing protein intake, is a great first step towards better health.This meal plan includes all of the recipes from the first week of our free 14-day keto diet plan.If you’re breastfeeding, you should not follow a keto diet.Starting today, our daily diet will begin to include whole foods.On a keto diet, carbohydrates are minimized to achieve ketosis.If you’re looking for a NutriBullet weight loss smoothie that’s great for gut health, this one is for you!Are you having guests over for dinner?Lunch Recipes- Keto Pasta- Weight loss Rice Recipes- Low Carb super meals- Fast Food3. A good option if your weight loss stalled or if you prefer less fatty foods. Our protein-rich recipes (25 E% +) provide the maximum amount of nutrients per calorie, often resulting in fat loss while sustaining muscle mass. All of our recipes are nutritious and much lower in carbs than “traditional” recipes, so most people can mix and match the recipes they love the most and still reach their health goals. That’s why we offer recipes with a spectrum of carb, fat, and protein levels to suit everyone’s needs. We offer 1,333 nutritionally approved and tested low carb recipes that are easy to follow, created by some of the most loved low carb cookbook authors, chefs, and dietitians from around the world. They don’t taste like Buffalo wings but are certainly healthier. It’s probably the easiest way to cook chicken for shredding. This Sous Vide Shredded Chicken is perfectly juicy and flavorful. Serve it up with some zoodles for a complete low carb meal. Remove from the oven and let rest for 3 minutes before serving to allow juices to redistribute.Every time I pull this dish from the oven, I’m struck by how the salmon stays incredibly moist while the asparagus develops that perfect tender-crisp texture. These turkey and cheese roll-ups have become my go-to solution when I need something delicious in minutes. Remove the baking sheet from the oven and let the squash cool for 5–10 minutes until easy to handle.9. With just a handful of pantry staples, you can turn this humble squash into a garlicky, cheesy delight that’s perfect for a quick weeknight meal or impressing guests. I first discovered this dish during a busy week when I needed something comforting yet light, and now it’s my go-to for a cozy, low-effort dinner that still feels special. But first, what are the benefits of a high-protein, low-carb diet?Just pop 'em on a stick and grill to smoky perfection.Get your personalized meal plan with a FREE 7-day trial!Pat the eggplant slices dry with paper towels to remove the released liquid and salt.3.This is where our list of 30 low carb 30 minute dinners comes in...we're basically giving you a dinner meal plan for the whole month!There are lots of plant-based options in the Filipino cuisine.This recipe is sure to satisfy your Italian food cravings. Pork shoulder chops with cauliflower au gratin Get the recipe on Word To Your Mother Blog Full recipe on Word To Your Mother Blog Perfect for Meatless Monday! Get the recipe right here. Tandoori Chicken Legs I would recommend this to people who want to lessen their meat intake for health and environmental reasons. There are lots of plant-based options in the Filipino cuisine. 1 cup of rice contains about 4 grams of protein while vegetables contain about 2 grams of protein per cup. We also collaborate with other top low-carb and keto personalities, influencers, and YouTubers from all over the world. Perhaps your loved ones have noticed some of your health improvements? The best combination of Indian butter chicken and crispy chicken wings. The author of this site is not a doctor or healthcare professional. The fruit is also a great source of fiber and contains prebiotics to ensure your gut stays healthy and you’re getting rid of the gunk as you drop the weight.Prepare for your taste buds to be delighted with this keto Cajun jambalaya.Starting a keto diet as a beginner can be challenging on your own.The Caramel Peanut bar is a mouth-watering combination of real peanuts, creamy caramel and protein-packed nougat with rich chocolate flavor.Picking recipes that are full of flavor are key.The chicken and eggs make it really filling. A whole lot of the nation's favorite snack meals contain fat, sugar, and could be of very low nutritional value. The main fear about lower-carb and higher-fat diets has always been a concern about the potential increase in the risk of heart disease. Here’s a study investigating if eating eggs for breakfast every day has any negative effects on cholesterol levels. It’s often claimed that eating breakfast is good for weight control. Our evidence-based guides are updated at least once per year to reflect and reference the latest science on the topic.All our evidence-based health guides are written or reviewed by medical doctors who are experts on the topic. But if you want stronger results, go with the lower-sodium DASH diet. And eating a diet high in sodium can increase blood pressure and heart disease risk. “Processed and packaged foods are often high in salt, even if they don’t taste salty,” adds Patton. DASH encourages you to cut back on foods that can raise your blood pressure. DASH recommends consuming no more than 6 ounces of meat per day,” she says. Cookright.co.uk is your ultimate guide to mastering the art of cooking. Evelyn Wood is a registered dietitian and a PhD holder in Nutritional Science from the University of California, Berkeley. Eating low carb doesn’t have to mean boring meals or endless salads. They combine eggs and avocado for a nutrient-rich, filling, low-calorie snack or meal. This guide is written by Dr. Andreas Eenfeldt, MD, Dr. Bret Scher, MD and was last updated on June 19, 2025. You’ll get resources to help you stay on track and meet others who are starting their keto journey. You may be happy to know that bacon, cheese, and many kinds of nuts are keto-friendly. Our keto recipes are created by low-carb experts and nutritionists from around the globe and loved by millions of home cooks. Say goodbye to complicated keto recipes and expensive keto products, and hello to Diet Doctor’s best and easiest keto recipes. Always consult your physician, doctor, or healthcare provider before beginning any weight loss, nutrition or exercise program. Most of us who are relatively healthy can try a relatively lenient low-carb diet. It combines lean protein with vegetable noodles for a nutritious and low-calorie meal. This low carb cauliflower fried rice with shrimp is light, savory, and perfect for weight management. This lemon garlic grilled chicken with veggies is low carb, protein-rich, and flavorful. It combines lean chicken with colorful vegetables to provide protein, fiber, and essential nutrients. They are also highly recommended for your overall health and for maintaining certain health conditions like diabetes, heart disease, obesity, etc. Plus, they’re so tasty that you won’t even miss the carbs. Looking to cut down on carbs without compromising on flavors? Find a recipe online and replace the wheat flour with chickpea flour. But these I don’t; I can have one or two a day and not want six of them the next day. Spaghetti Squash with Tomato Basil Sauce Place the coated okra pieces on a baking sheet lined with a silicone mat, drizzle them with olive oil, then bake in a preheated oven for 15 minutes or until they are golden brown. In a large ziplock bag, add some almond flour, flaxseed meal, salt and pepper. Nutritional data is good for low carbers - 8 pods (about 100g) contains 7g carbs, and 3g fiber. They're both low in carbs but I love how the nuttiness of the flaxseed cancels out some of the natural sweetness of the almonds. It's a mixture of almond flour and flaxseed meal. Return the cooked chicken to the skillet, stirring to coat evenly with the Alfredo sauce.14. Simmer the cream mixture for 3-4 minutes until it thickens slightly and coats the back of a spoon.11. Transfer the cooked chicken to a clean plate, leaving any drippings in the skillet.8. Add the cubed chicken breasts in a single layer, seasoning with ½ teaspoon of salt and ¼ teaspoon of pepper.6. Rest is equally important as exercising when it comes to weight gain because it is during rest that your muscle “builds” from the wear and tear of exercise, provided that you have your nutrition covered.Just eggs in this deliciously simple and perfect natural omelettes, exactly the way they should be.After 4 months of being on the keto diet, I had a complete heart workup, and came out with flying colors.Preparing meals at home using bulk ingredients generally provides better cost efficiency and ingredient transparency.This is a macro-friendly meal prep winner.(My periodontist sometimes takes my BP too.) And the annual checkups are right after the carb-heavy holidays.You don’t have to give up satisfying food to follow a lower-carb lifestyle.With just about 5 grams of carbs, the most filling low carb food is avocado. The kind of dinner that makes you look like you have your life together. These tortillas are grain free with 2.8 net carbs each. Get the recipe on Word To Your Mother Blog. Get the recipe on My Montana Kitchen Remove the foil and bake for another 15 minutes, or until the cheese is bubbly and golden brown. Cover the baking dish tightly with aluminum foil and bake at 375°F for 30 minutes.15. Sprinkle 1 cup of shredded mozzarella and ¼ cup of grated Parmesan over the eggplant.12. Arrange half of the roasted eggplant slices in a single layer over the ricotta.11. Chorizo, orzo & sweetcorn summer stew Still, they are usually more effective for weight loss without hunger and to reverse type 2 diabetes or metabolic syndrome. At the end of the day, the best diet is the one you can turn into a lifestyle. We suggest that you try our different kinds of recipes to see what works for you. That’s where these dinners come in handy. There are times we just want something lighter or need to cut back on carbs and gluten without giving up flavor. As a dedicated food enthusiast, I love experimenting with flavors and sharing my culinary adventures with you. I love serving this over a bed of lemon-infused quinoa or alongside roasted asparagus for a complete meal that feels restaurant-worthy but comes together in my own kitchen. A Complete Guide to Store Cast-Iron Skillets This budget-friendly keto fish recipe is one of our favorites. This baked okra recipe has a delicious low carb coating, and makes for a wonderful snack or side dish! Get Low Carb Ulam Recipes created for a full week’s meal plan. This means matching how much insulin you take to the amount of carbs in your meal, snack or drink. For people who don’t have diabetes, losing weight can reduce your risk of developing type 2 diabetes, and a low-carb diet is one option to help you do this. Speak to a dietitian or your diabetes healthcare team if you have questions about your individual dietary needs. We know lots of people in the UK aren't eating enough fibre, so it's important to try and include good sources in your diet every day. But if you stick to our recommended foods and recipes you can stay keto even without counting. The fewer carbs you eat, the more effective the diet appears to be for reaching ketosis, losing weight, or improving type 2 diabetes. This guide is written for adults with health issues, including obesity, that could benefit from a ketogenic diet. On a keto diet, you cut back significantly on carbohydrates, also known as carbs, in order to burn fat for fuel. With all these high-protein dinner recipes, give yourself a midweek treat that still meets your macros. You can read more in our post about contraindications to keto diets.Most keto and low-carb intermittent fasting meal plans provide two meals per day to be eaten within a compressed eating window, usually eight hours per day.The sauce is so magical, it’s easy to make protein-boosting adjustments.These delicious steak pinwheel rolls are tender and cheesy and make a delicious low-carb dinner!And don’t use these soups as all-day meals; they’re tools, not total diets.Get the recipe on Low Carb MavenPerfectly grilled chicken becomes something extraordinary when paired with this vibrant avocado salsa. It’ll take you just about 12 minutes to make it. So, it goes perfectly on cauliflower mash. These cheesy chicken breasts are the epitome of flavor. This is the quickest and yummiest dinner I’ve ever made. In addition to weight loss, a low carb diet is beneficial for maintaining a healthy lifestyle. Whether you’re looking for high protein, strict keto, moderate, or liberal low carb recipes, or if you’re just looking for a healthier dessert option – we’ve got you covered! It focuses on whole foods like lean protein, non-starchy vegetables, and healthy fats. Browse our vegetarian recipes, high fibre recipes, or healthy dessert recipes for even more ideas that still fit your plan. Low-carb diet recipes focus on reducing intake of refined carbs while keeping meals rich in nutrients. This low carb lemon garlic grilled chicken with veggies is light, flavorful, and perfect for weight loss. Incorporating these recipes into your routine makes healthy eating practical and enjoyable. It’s a healthy, delicious way to enjoy chicken. These 19 recipes prove you can enjoy amazing flavors while reaching your weight loss goals. Here is your first week of delicious low carb recipes for breakfast, lunch, and dinner. Kickstart your day with filling, healthy, and high-protein breakfast ideas like the ones below. My goal when making low-carb meals is to create healthy recipes that are still craveable and satisfying. From light and tasty pastas to hearty fish curries, these quick meals give back some well deserved you-time.The weight loss recipes in our app are given below.1. The CSIRO Low-Carb book series feature nutritious low-carb, high-protein and healthy fats recipes, with weekly meal and exercise plans, shopping lists and creative meal builder ideas based on the science of the CSIRO LowCarb Diet. Enjoy our top 10 high protein dinner recipes for healthy weight loss. Each of these high protein dinner recipes has been created specifically by Diet Doctor’s Recipe Team to ensure that you have a well-rounded dinner, full of satiating protein, healthy fats, filling fiber, and of course, low in carbs. Whether you’re craving quick dinners, satisfying comfort food, or fresh seasonal favorites, these recipes make healthy eating delicious and effortless. Birthday Cake Protein Shake- Healthiest Way to Celebrate Always consult a healthcare provider if you’re pregnant, breastfeeding, or have health conditions. It’s low in calories and helps curb cravings, making it a smart addition to your plan. Yes, especially if it’s a homemade version like the Jello Weight Loss Recipe using pure gelatin, lemon, and water. That’s why this NutriBullet weight loss recipe is catering to both of them. We want to lose weight with these easy NutriBullet weight loss smoothies. These smoothies for weight loss are for those who prefer a calorie-restricted diet. Start your NutriBullet weight loss day in the right way with a pure cleanse for your body. The first recipe we have here is a detox for both low-calorie and low-carb weight loss. Add the chopped onion and cook for about 5 minutes, until it turns soft and translucent.6. Let the salmon rest for 2 minutes before serving to allow the juices to redistribute. Bake at 400°F for minutes until the salmon flakes easily with a fork and the asparagus is tender-crisp. Essentially, how does a low carb diet work? Find it here, and start becoming a low carb expert.Get insight, enjoyment, and inspiration to help you succeed, from the top low carb channel on the planet. For example, some people claim that the brain needs dietary carbohydrate to function appropriately. A good option is to drink a cup of bouillon/broth one or two times a day. By day he works as an Advanced Clinical Practitioner in a busy NHS GP Practice. He’s on top of all the latest evidence and guidelines to make sure our nutrition advice on the website is as accurate as it can be. Another theory is that cutting carbs reduces your body’s production of insulin. Crockpot Chicken Lemon Soup Key takeawaysHow to startWe plan your meals, provide recipes, and make the shopping list. The goal is to choose carbs that are nutrient-dense, which means they are rich in fiber, vitamins and minerals, and low in added sugars, sodium, and unhealthy fats. Over 1,300 tried-and-tested recipes and 250 meal plans to make this way of eating stick - includes vegan, vegetarian, gluten-free and more. This dish is rich in protein and fats, making it ideal for a keto-friendly diet. This dish is high in protein and fibre while being low in carbohydrates, making it perfect for weight loss. This pesto chicken is anything but bland.This tasty keto falafel recipe is made with lupini beans and cooked in an air fryer (try these other veggie keto recipes for more inspo!).Hollow out bell peppers and fill them with a mixture of lean ground chicken, tomatoes, and spices.Nothing quite like chicken tortilla soup but without the carbs.This healthy, instant frozen yogurt is the perfect sugar-free dessert.If you wish to have a meal plan specially made for you, please click here.From hearty breakfasts to satisfying dinners and indulgent desserts, here are 31 low-carb recipes that are so delicious you’ll want to eat them forever! You can still enjoy a high protein savory breakfast that will keep you satisfied for hours. This high protein dessert takes less than 5 minutes to make and tastes like vanilla custard mixed with sweet strawberries. This protein-packed keto burger will keep you satisfied for hours. Whip up this tasty gem anytime—breakfast, lunch or dinner—and dig in. One of the easiest and quickest brunch recipes, so that you can make the most out of your weekend. Make sure to serve this breakfast with a serving of fresh fruit to make it the perfect healthy meal. If you want to make healthy high-protein, low-carb recipes, you have come to the right place. These easy snack recipes are perfect for in between meals. Transfer the cauliflower rice to a microwave-safe bowl and microwave on high for 5 minutes to steam out excess moisture.4. Pulse the cauliflower florets in a food processor until they resemble fine rice-like crumbs—be careful not to over-process into a paste.3. Really, what makes this dish special is how the tender-crisp zucchini noodles cling to that garlicky pesto, creating the perfect texture contrast. Sauté the zucchini noodles for 3-4 minutes, tossing frequently, until they soften but still have a slight crunch.9. Keto Cheeseburger Soup I have hundreds of WW-friendly recipes, and these easy chicken dinner ideas are some of my most popular. Our list of "superstar" foods are rich in protein, healthy fats, vitamins, minerals, antioxidants, and fiber. Our low-carb meal plan aims to help you maintain a healthy balance while reducing the amount of carbs you eat. This snack cookbook outlines 60 healthy and tasty, low-carb snack recipes that can be easily prepared, and in between meals, you want to drastically reduce your hunger pains. Learn more and find inspiration in our collection for vegetarian recipes.Can you eat a dairy-free keto diet plan? Of course, all the healthy recipes in the world won’t help if you don’t have the ingredients you need when breakfast rolls around. If you’re looking for a good breakfast for weight loss, it’s hard to beat a home-cooked meal. Each bar has 340 calories, 17 g of protein, and 3 g of dietary fiber — along with healthy fats from peanut butter, flaxseed oil, sesame seed oil, olive oil, and pumpkin seed oil. According to a study in Frontiers in Nutrition, a healthy diet plan during perimenopause should include low-fat dairy products, nuts, seeds, and whole grains, and should limit sodium and added sugars. It’s a great heat-and-eat option on those days when you don’t have time to cook a healthy high-protein breakfast from scratch. It's nutritionally balanced, we’ve counted the calories for you, and it contains at least five portions of fruit and veg per day. Varying amounts of carbohydrate are shown each day to help you choose which works best for you. And there is little evidence to show the benefits of this type of diet in people with type 1. On the other hand, a large jacket potato could have as much as 90g of carbs, as does one litre of orange juice. To put this into context, a medium-sized slice of bread is about 15 to 20g of carbs, which is about the same as a regular apple. A summery makeover of the classic chicken and rice meal prep with this traditional Spanish paella recipe.Crispy prosciutto is the perfect protein-packed crust, filled with a creamy egg, mascarpone cheese, and chives on top.What can you drink on a ketogenic diet?Satisfying and veggie-packed, it’s a wholesome start you and your little one will love.So, I know I have to take care of my diet next.Here are side effects that may occur when you suddenly start a strict low carb diet.You can enjoy this treat as a snack or part of a lunch or dinner meal, but either way, it can help you enjoy a tasty, savory treat without going overboard on your carb count.This recipe is part of the popular “gelatin trick” that many wellness-focused folks now swear by.This Pear Vinaigrette is light, bright, and naturally sweet—bringing a fresh, festive touch to any holiday salad. And you don’t have to follow DASH perfectly to reap its benefits. If you’re following DASH, read food labels for sodium content and keep track of how much you’re getting. Restaurant and takeout foods can also be very high in sodium. And multiple studies have found that following the DASH diet quickly lowers blood pressure — in as little as two weeks. The DASH combination of nutrient-rich foods and lower sodium intake has a proven effect on blood pressure. You’re missing enough fat or protein. Avoid flours (almond, coconut) during strict phases—they’re high in calories and can stall weight loss. Research shows soups with under 10g net carbs (like those using celery root) reduce post-meal glucose spikes. No, avoid all sweeteners during strict low carb phases like the Keto Soup Diet’s 5-day plan. This delicious umami dish brings an infusion of Asian flavors and takes just minutes to prepare. Our medical team defines high protein lunches as having at least 30 grams of protein and a protein percentage of at least 25% of total calories per meal. Crispy prosciutto is the perfect protein-packed crust, filled with a creamy egg, mascarpone cheese, and chives on top. A light, fresh breakfast that you can make in less than five minutes. Delicious, savory egg muffins are convenient, easy to make, and perfect for on-the-go adults and kids. This low carb egg salad is one of 110 delicious recipes from my book, Rebel Keto, and it’s about to become your new favorite grab-and-go lunch! A healthy spin on a classic egg breakfast with less than 10 grams of carbs per serving. For decades, studies have shown that low-carb diets are effective, healthy, budget-friendly ways of losing weight and improving overall health. These low carb avocado egg salad lettuce wraps are creamy, protein-packed, and perfect for weight loss. The Standards of Care is a set of practice guidelines based on the latest scientific research and clinical trials. Learning about meal patterns that have been proven to help manage diabetes will improve your wellbeing. You can help make sure you're getting the calcium you need by including unsweetened milk and yoghurt in your diet too. Cherry tomatoes burst in the air fryer, creating a saucy topping for chicken breasts and couscous. The DIY version is so creamy and bright, and perfect for dipping sliced cucumbers and carrots into. Get the No-Cook Salmon Salad Tartines recipe. In the context of weight loss, this approach leverages protein’s ability to promote fullness, stabilize blood sugar, and support metabolic activity.Satisfying for chocoholics, or if you are just missing a choice hit, this is a sweet start to the day but still counts as healthy breakfast foods.It’s a great addition to your 21-day meal plan because it’s quick to make, filling, and full of flavor.It is also lower in fat than most other types of bone broth and has a relatively mild flavor that blends well into a variety of dishes.Add a cup of 1 percent milk, and you’ve got a quick and easy 242 calorie meal with a respectable 13 g of protein.This hearty chicken salad is packed with flavor, crunch, and a little heat, and it can be made in advance for simple meal prep.Learn more in our guide, The best way to test ketones in blood, breath, or urineThese chicken thighs are juicy and extra flavourful. Dinner is where carbs usually sneak in.The goal is comfort without overload. If you work outside, leftovers from dinner make the best low-carb lunch. Low-carb lunches should be filling but light enough to avoid that afternoon slump.Think protein plus vegetables, not sandwiches. Vegetables add volume without many carbs. Stick with your NutriBullet weight loss recipes and you can quickly see your body revamping to help you become your best self. Their creamy, delicious and full of healthy fats and that’s why we love ourselves some avocado in our smoothies. Apples and cinnamon are the perfect pair and when you mix them up with almonds and Greek yogurt you get a perfect fatty, healthy treat. These guys are a source of healthy proteins and fats as well as high in vitamins and minerals. When glucose is in excess in the body, it would lead to hyper glycemia, and once this occurs, you are not helping the situation, because you would increase your body fat cells as a result of the high carbs you continue taking.It’s the kind of dessert that disappears fast at Christmas and no one ever guesses it’s sugar free.Easily start and maintain a healthy Keto lifestyle, with everything you need to know at your fingertips.The trans fat-free bar is also fortified with calcium and has 100 percent of the daily-recommended value of folic acid.Below you’ll find all of my most recent Weight Watchers recipes.Additionally, the expansion of plant-based and clean-label protein products has broadened accessibility for diverse dietary preferences, including vegan and lactose-intolerant consumers.It combines omega-3 rich salmon with herbs and lemon for a nutritious, low-calorie meal.Today, try canned salmon flaked and mixed with capers, lemons, and fennel. Collagen is the most abundant protein in your body. This makes it a perfect base for rich stews and soups, such as French onion. It is also lower in fat than most other types of bone broth and has a relatively mild flavor that blends well into a variety of dishes. People all over the planet make bone broth from the animals that live nearby. Log your weight and activity to get a clearer picture of your journey. One thing I’ve noticed is that when I eat carbs I binge on them in a “carboholic” way. Studies show that they have many health benefits. Add chicken back into sauce to finish cooking. When chicken broth is much reduced, add it in pan and mix with rest of ingredients. Tangy keto lemon poppyseed muffins are ultra moist inside and take about 25 minutes to make from start to finish! These keto apple cider donuts taste like fall in every bite—warm, buttery, and coated in cinnamon “sugar,” without all the carbs. This one-pot Tuscan chicken pasta is creamy, bold, and packed with Italian flavor—but without all the carbs. This keto eggnog pie has all the cozy holiday flavor of classic eggnog wrapped up in a buttery, flaky low-carb crust and finished with a cloud of... Picking recipes that are full of flavor are key. From chicken breasts to chicken thighs to chicken legs, the recipe possibilities are really endless. Roasting a whole piece of fish may look intimidating, but it's as easy as seasoning and sticking in the oven for about 10 minutes. Preheat a non-stick skillet over medium-low heat for 3 minutes until a water droplet sizzles immediately upon contact.6. These almond flour beauties have become my Sunday ritual—my husband actually thought I’d cheated and used regular flour the first time I made them! Finally, after what felt like endless mornings of missing fluffy breakfast stacks on my low-carb journey, I cracked the code for pancakes that actually satisfy that weekend brunch craving without the carb crash. For a fun twist, try serving individual portions in small cast iron skillets straight from the oven—the sizzle and presentation make it feel extra special for weeknight dinners or casual gatherings. These Weight Watchers meals are low in WW Points, super satisfying and filled with flavor. All the easy and low-carb lunch ideas to help keep you on track on your Weight Watchers journey. Weather you’re looking for high-protein, high-fiber or make-ahead ideas, I got you covered! I’ve been sure to include macros and links to the WW recipe builder with each recipe below. As USDA studies confirm, these compounds enhance white blood cell function, making keto soups a smart choice during cold season. Valerie Agyeman (she/her) is a women's health dietitian and the host of the Flourish Heights podcast, where she produces science-driven content covering overlooked nutrition, wellness and women’s health topics. Serve that extra fillet of salmon from yesterday's dinner over baby arugula, along with cherry tomatoes and a drizzle of homemade Italian vinaigrette. Get the Oatmeal with Apricots and Pistachios recipe. Today, make a meal prep-friendly egg dish that you can enjoy now and pop extras in the freezer for a future date.