The admission shook her mid-sentence, because it reminded her of all the pieces of her son’s life she continues to uncover long after he’s gone. King spoke through tears, explaining that she had no idea at the time how important those friendships were. The sudden weight of that realization visibly caught her, her voice trembling as she tried to find the words. What began as a conversation about memory and family gently shifted into deeply emotional territory as King thanked Malia and Sasha Obama for being meaningful friends to her son. The rumor mill these days reveals that the former first lady’s new figure is her ‘revenge body’ after her alleged divorce from her husband. Many speculated that she used Ozempic, a type of drug that aids in weight loss. Just after the 61-year-old author and wife of former US President Barack Obama revealed the image, fans immediately shared their thoughts about her sudden body transformation. What’s one small step you could take today to feel stronger, healthier, or just more you? Maybe it’s time to dust off those sneakers or try a new recipe. Although it appears Michelle Obama is in good health these days, she has been candid in the past about her struggles. Here's a look at the more personal aspects of her health journey. It is with this in mind that I am skeptical of the societal value of extreme weight loss reality shows such as The Biggest Loser, a show that on the surface seems to work weight loss miracles. At 180 pounds, Michelle wasn’t “unhealthy” by any stretch, but she knew her body wasn’t where she wanted it to be. She also advocated for women over 50, adapting her “Let’s Move” initiative to address health challenges like menopause. However, her goal wasn’t just about losing weight – it was about feeling stronger, more confident, and healthier, especially as she navigated aging and menopause. She recently shared a a few photos on her Instagram page from last weekend — where she hosted a "bootcamp weekend" for her friends.Some critics have recently commented on her “slimmer” appearance, speculating whether her weight loss is healthy or sustainable.It made her realize that some chapters of Ian’s life weren’t missing.Following the release of Wicked, many netizens pointed out the dramatic weight loss of the two lead actresses, which worried many over their suddenly frail appearances.She ate mindfully, tuning into what her body needed.So, what’s the big takeaway from Michelle’s journey?Yet, despite public health campaigns, the share of Americans aged 40 to 74 who were eating five or more fruits and vegetables daily dropped from 42 per cent in 1988 to 26 per cent in 2006.2 I kind of think this is just what she wanted to wear at the time. And, because I acknowledge that, there’s no real petition other than more disappointed people whining in my comments section with me….I just wanted to publicly register my case of the sads. We don’t need our women looking like men. Aside from the fact that I hate idiotic, body-shaming, gender-limitation-imposing “trainers” and they will never stop catching me off guard, I’m not surprised by the criticism. I combine weight training with cardio, and this year I've added on Pilates. By the time we returned a few months later, the doctor was stunned at the turnaround. So I made a few changes in our eating habits -- eliminating sugary juices, sending little water bottles in the girls' lunches, and cooking dinner at home at least one or two times a week. We were always fairly active as a family, but I did get caught on the diet front. Trump wants to overhaul the ‘president’s golf course.’ He hasn’t played there yet Michelle hasn’t dropped exact weight loss numbers—wouldn’t that be nice? “I listen to my body,” she shared. Well, like so many women, she hit menopause—and let me tell you, it wasn’t exactly a picnic. Michelle Obama, seen here onstage with Barack Obama in June 2008, encountered her fair share of pitfalls during her husband's first campaign for president. "I'm a grownup now. Maybe if I were 20 going through this, it would be hard. But these discussions aren't about me. I know why I made my choices. I know what I need to sustain myself, and Barack is the same way." Michelle's decision paid off for the campaign, as she won praise from Democratic women for her pro-working mom messaging. In February 2007, Barack Obama officially announced his campaign for the president of the United States at a rally in Springfield, Ill., with Michelle Obama and their two daughters by his side. In November 2004, Barack and Michelle spoke to Oprah Winfrey about their family's transformation, with Michelle describing her husband's acclimation to fame. Michelle went on to work for the Chicago mayor, Chicago's Office of Planning and Development, and the University of Chicago before rising to a vice president position at the University of Chicago Hospitals. “It’s about showing up every day,” she said in an interview. For a lot of us, that’s so relatable—those little changes that add up over time. In a 2022 chat with People, she called it a “slow creep” of weight gain that sneaks up on you. But this doesn’t explain why randomized, controlled experiments show that people help others with similar names, buy products that match their initials, and are attracted to dates who share their initials—and it doesn’t account for some recent studies on how names can sabotage success. For example, he finds that people named Dennis are overrepresented among lawyers, not only dentists. The position had been open for twenty-two days, and I was the sole candidate. Interestingly, men were less willing to sacrifice their salaries than women. On average, men are more likely than women to help in emergencies and risk their lives to save strangers. "I believe in the practice of having those conversations with objective people who help you piece through that stuff, and it’s a constant, it’s constant work." "i miss having the obamas in the white house," another person said. Across social media platforms, fans cheered for michelle's revelation, saying she and barack are "role models for marriage." “Sometimes I think half the reason Obama ran for president is so Michelle would have a platform to show off her biceps.” source “If you eat all these healthy foods, you are going to grow up to be big and strong,” Mrs. Obama smiled, flexing her arms. In contrast to ineffective megaphone campaigns that exhort healthy eating, successful exercise messages, like “Bassment Party” and “Move if U Wanna,” have two common elements. She told People that she never used to monitor her weight, but menopause brought a slow, subtle change that made her more conscious of her habits. During a previous chat with People, she talked about weight gain and menopause. Family bonds but also instills healthy habits in her children. Managing a acv max keto gummies busy lifestyle can be daunting, especially for someone like Michelle Obama, who balances family obligations and a high-profile career. Another cornerstone of Michelle Obama’s weight loss success is her commitment to regular physical activity. Working out in the morning after waking is what will boost metabolism and also clear the mind and get the blood flowing so you can tackle the day. She likes to have her weight at a certain level and she doe this by eyeballing it. We have also come to the opposite side of the spectrum and gotten not only overweight but obese. Gradual, nutritious changes over time can easily bring on the results she targeted. The 58-year-old also opened up about the symptoms she began experiencing, which include hot flashes (also known as vasomotor symptoms) and weight gain. The good news is the same girlfriends, who used to gather together for regular fitness “boot camps” when she was in the White House, have given her more than just moral support, PEOPLE notes. Fortunately, she found comfort in her group of friends who are also experiencing menopause. Follow these tips and tricks to get and maintain your own body beautiful, just like the First Lady. Your slim-down secret weapon could be writing in a health journal. Michelle finds the time to take care of herself. Since she moved to 1600 Pennsylvania Avenue, she has maintained a strict fitness routine. Mrs. Obama shows that toned arms do not necessarily lead to the mythical bodybuilder frame. This workout does have some high-impact movements, but for the most part it’s relatively easy on the joints.A fourth commenter pushed the discussion further into rumor territory, suggesting the change amounted to "a revenge body" amid growing gossip she and her husband, Barack Obama, 64, long ago secretly separated.Michelle Obama has endured, and triumphed over, more hardships than most of us will in a lifetime.Another cornerstone of Michelle Obama’s weight loss success is her commitment to regular physical activity.Aside from the fact that I hate idiotic, body-shaming, gender-limitation-imposing “trainers” and they will never stop catching me off guard, I’m not surprised by the criticism.They still very much relied on their father's support at the time, making his death difficult to overcome.Celebrating small achievements select keto gummies reviews can also keep you diet gummy kakao friends motivated along your journey.I combine weight training with cardio, and this year I've added on Pilates. The EatingDisorderHope.com editorial team comprises experienced writers, editors, and medical reviewers specializing in eating disorders, treatment, and mental and behavioral health. Regardless of whether the show works for any particular contestant, it is difficult keeping the weight off long term. The “reality” however, is that they portray an entertainment based “false front” of proper exercise and nutrition by advocating extreme weight lose measures. I was teased, fat shamed, bullied and physically assaulted over my weight as a child, because I was “different” in size. I work out about four or five days a week—and Barack does six. I’ve seen it in my own family. But lots of people don’t have access to a farmers’ market, or can’t afford to shop at one, so this is a bigger issue. Days of Outcomes: How a Unified Platform Drives Real Results ” aims to raise “a healthier generation of kids by solving the epidemic of childhood obesity within a generation.”1 The White House Task Force on Childhood Obesity had input from 12 federal agencies and more than 2500 ideas from parents, teachers and health providers. She said many women don’t notice the shift until their old clothes stop fitting, which has pushed her to be mindful without becoming obsessive. The internet also blamed people for ‘showing off’ the results without giving credit to the method. Others floated possibilities ranging from strict training and diet to the likelihood of weight-loss injections, with a few drawing from their own experiences with similar meds. Last month, the obamas posted a loving valentine's day selfie on x (formerly twitter), with michelle calling barack "my rock" in another post. Obese individuals on the show lose lots of weight, seemingly headed to a headed to a longer life and healthy, slimmed down lifestyle. Hormone replacement therapy helps restore hormone levels in the body, is effective at treating menopause symptoms, and can significantly improve women’s quality of life, according to Healthline. Michelle has spoken candidly about her journey toward better health, emphasizing that it was not about drastic weight loss, but rather adopting sustainable habits that prioritized her well-being. By the time of the Democratic National Convention, though, Michelle's public perception had improved, with The Washington Post calling her DNC speech a "major turning point" for her. As the 2008 U.S. presidential campaign wore on, Michelle Obama, seen here onstage at the 2008 Democratic National Convention, was increasingly praised for her campaign performances. "You think, 'That is so not me.' But then you sort of think, 'Well, this isn't about me. This is about the person or the people who write it.'" The changes Michelle Obama made to how we looked at healthy weight have remained in place because they are practical and achievable. By the time Michelle Obama casually mentioned her 15-pound weight loss on her podcast, fans had already noticed something was different. This is basically a really normal celebrity Instagram post, but for some reason it convinced a lot of people that Obama has undergone dramatic weight loss that is definitely the result of Ozempic. Michelle aims to continue living a balanced, healthy lifestyle, focusing on maintaining her health, setting new goals, and embracing holistic well-being. Obama's time in the White House leading the Let's Move program may be over, but her dedication to health and fitness is still going strong. While she hasn't admitted to making any changes to her appearance, michelle's thinner appearance led some internet users to speculate that she could be using certain weight loss medications like ozempic. Michelle’s return to the public eye, especially with the buzz around her weight loss, has reignited discussions about authenticity, health, and self-expression. Throughout the event, Michelle shared lighthearted anecdotes about her family life, particularly her husband, Barack Obama. The event marked a highly anticipated return to public life after she had spent a significant amount of time in relative privacy, focusing on her personal projects and family. RELATED NEWS From March to today, Obama's face has become noticeably more slender and gaunt. ’ And it’s like, no, this is just how we live,” Obama recalled. “He could see it in somebody, because sweat would just start pouring, and he’s like ‘Well, what’s going on? Obama said several women on her husband's White House staff were also experiencing hot flashes and other signs of hormone changes. I’m dressed, I need to go out, walk into an event, and literally it was like somebody put a furnace in my core and turned it on high and then everything started melting. One of the most intimate rituals she described was sharing a bottle of Ian’s favorite wine with people who knew and loved him, including the Obama sisters. In the interview, King talked about finding new ways to keep Ian present in her life. By speaking openly, she also addressed the stigma surrounding mental health in Black communities. Grief, especially parental grief after suicide, reshapes the rhythm of life. "I never used to weigh myself. I'm not trying to stick to numbers, but when you're in menopause, you have this slow creep that you just don't realize," the Becoming author confessed. "Michelle Obama’s Ozempic body is yuck," one person huffed, while a second wrote, "Michelle Obama needs to stop with the Ozempic." While Obama is regularly seen on her weekly podcast, she doesn't tend to wear clothes that highlight her new, ultra-slim body and often sits at a table where her full frame isn't visible. "No matter how liberal and open minded some of my White professors and classmates try to be toward me, I sometimes feel like a visitor on campus; as if I really don't belong," Michelle wrote in her thesis (via Politico). From Obama's first days at Princeton, her race was a factor, with the Boston Globe publishing an interview in 2008 with Alice Brown, the mother of Michelle's freshman year roommate, who regretfully admitted that she attempted to find her daughter a new roommate when she realized that Michelle was Black. "I was black and from a working-class neighborhood in Chicago, while Princeton's student body was generally white and well-to-do," she wrote. From gowns to pantsuits, Michelle Obama explains her iconic fashion picks in a new book, ‘The Look’ They described how their grandfather installed locks and alarms around the house to keep Terry safe — an approach that, at the time, was more about managing his actions than recognizing the disease itself. Michelle Obama and Craig reflected on their own childhood experiences, recalling how their great-uncle Terry, who had Alzheimer's, was cared for within their family without a full understanding of his condition. "I miss having people I'm proud of to represent our country." It was clear that she was not only embracing her style but was also radiating confidence, making it clear that her time out of the public eye had only enhanced her presence. Michelle Obama’s recent public appearance and candid discussions about her personal life have sparked conversations about authenticity, resilience, and the importance of self-care. Barack has publicly shared affectionate messages about Michelle on social media, dispelling rumors and reaffirming their strong partnership. Her approach focused on strength training, mindful eating, and prioritizing mental health, aiming to become the best version of herself—stronger, more energized, and feeling better. Here you will find the latest news from UK and the world, with real-time coverage of politics, economy, sports, culture, technology and much more. “I’ve had to change the way I see myself in my health space.” Instead of trying to compete with others, she’s focused on being the healthiest version of herself that she can be. The author also finds it helpful to be mindful, but not obsessive about her weight. “You wind up balancing between staying fit enough and being kind enough on your body to stay in the game,” she adds. “Some of it is menopause, some of it is aging,” she says. It made her realize that some chapters of Ian’s life weren’t missing. When Malia and Sasha moved to Los Angeles after their family’s White House years, Ian happened to be one of the first friends they made in the city. It was a rare instance of a celebrity moment stopping time, reminding listeners of grief’s permanence and the unexpected places where love is still found. And that’s the scoop—Michelle Obama’s weight loss story, straight from the soul. Whole foods were her jam—lean proteins, garden-fresh veggies, healthy fats. Michelle’s journey didn’t just stay with her—it spread like wildfire through the family. Marc Lore's food startup is combining c-stores, restaurants, meal kits and delivery into a single "mealtime platform." Can it be greater than the sum of its parts? Get today’s need-to-know convenience industry intelligence. Become a CSP member today and unlock exclusive benefits, including unlimited access to all of our content. Michelle was candid about how it changed her body. Let’s get real about menopause for a minute. But life after the White House was different. "Now, Craig is one of the people I turn to whenever I have anything on my mind," she wrote. Just days before her public appearance, Michelle announced the news on Instagram. The siblings have teamed up for a new project — a podcast aiming to tackle life's biggest challenges. "I think she lost weight. Maybe she took Ozampic sic. She looks like a skeleton," one commenter noted. Her advisers said she was still on an extended holiday vacation in Hawaii and had a scheduling conflict. Here is what was being advised at the time, and why it was the main wellness focus for achieving and keeping a healthy body mass. At the same time, when it came to Michelle Obama and the healthy weight advice being recommended, she led by example. Michelle Obama made healthy weight, nutrition and fitness an important value for the eight years that she was first lady. Some critics have recently commented on her “slimmer” appearance, speculating whether her weight loss is healthy or sustainable. She continued, "I find that when we get together and we're moving and we're laughing, then we spend a little time talking about what we're going through. 'What's a hot flash?' We have girlfriends around the table who are OBGYNs, who have real information. All of that keeps us lifted up." "All of my friends are healthier because we do it better when we're doing it together," she said. Those women still remain a part of her support system, although now their workouts are more varied and Obama doesn't always lead them. While Obama said she hasn't dealt with major mood swings or changes to her hair or skin, her workouts have certainly changed, and she shared that she's now focused more on flexibility as opposed to cardio. "You wind up balancing between staying fit enough and being kind enough on your body to stay in the game." Michelle works with personal trainers, but she also enjoys activities like walking, yoga, and group fitness classes. She mentioned that she no longer follows strict diets, but rather a pattern of eating that aligns with her body’s needs, based on activity level and personal cravings. For Michelle, the key has been listening to her body. What makes Michelle’s journey so compelling, however, is her commitment to mindful eating and the integration of exercise into her daily routine. However, the spotlight was tough on her family, especially her daughters. That emotional release marked the end of a demanding chapter in Michelle's life, one she described as both an honor and a challenge. Speaking on her podcast, she admitted that after the ceremony, she cried for 30 minutes, explaining that it was the weight of holding everything in for eight years without fully being able to express it. Add some healthy greens to your chicken dinner with this chicken Milanese with escarole salad recipe from Food Network star Anne Burrell. TODAY Health's Sarah Jacoby spoke to dietitians about how much calcium you need per day, and they shared 11 foods to help you reach the recommended amount, from kale (above) to almonds. But I agree with the other parts in terms of OTHER people telling you when you should cover your asset and when you shouldn’t, especially in terms of women and our bodies. The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. It’s just healthier looking, and people almost look younger when they do that.” ’ And it’s like, no, this is just how we live,” she chuckled, recalling his reaction to her hot flashes. “There were days when the scale wouldn’t budge, and I wanted to quit,” she confessed. It’s like she was giving her body a big ol’ hug. Michelle Obama opens up about experiencing menopause, from weight gain to hot flashes In the same way we shall need to reawaken our experience of the world as it appears to us in so far as we are in the world through our body. Terminological clarity is important in ensuring that our perception of mental illness is not just a theoretical exercise but is invariably connected to our day-today lives. This article applies the concept of normality, in both its descriptive and normative connotations, to the field of mental health, emphasizing its ethical undertones in different cultural and situational contexts. I invited several ex-patients, including Howard, to visit the seminar and discuss their psychotic episodes, their treatment by the mental health system, and the difficulties they had encountered in readjusting to consensual reality and societal norms. Publicity about this event drew responses from several people who were interested in the topic but unable to attend. Whether she's lifting or doing cardio, Michelle doesn’t mess around with fitness. In October 2019, she shared an Instagram post that featured a picture of herself at the gym. The Waffles + Mochi host (coming to Netflix on March 16!) added that she’s worked up to almost a mile of swimming laps at a time. She said it’s due to a combo of getting older and exploring new things during the global COVID-19 pandemic. As a former First Lady and a strong advocate for health and wellness, Michelle focused on making practical and sustainable changes. Contribute to Atlanta Black Star today and help us share our narratives. “So you know, I had a role, and now that I’m out of that role, fashion is about me, it’s selfishly completely about what I like and what I want to do.” The recovery time is not the same. The 61-year-old shared images from a shoot with photographer Annie Leibovitz, posing in a grey top, blue jeans and heeled boots. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. While you are going through menopause, you may experience symptoms like hot flashes, mood swings, reduced sex drive, cognitive issues, and problems sleeping. Many things actually taste better the second or third day, when their flavors have had time to blend. Cut back, and use at least an hour of the freed-up time for family exercise, even things like walking the dog or working in the yard or garden.• More fruits and vegetables were added to the meals. Spend a week tracking how much time your family spends in front of a TV screen and you may be surprised. The U.S. Surgeon General recommends limiting kids' television time to two hours a day. The recovery time is not the same.” Which is why, these days, her routine is focused more on flexibility over cardio. Not feeling ambitious enough to jump into a bootcamp on your day off? If you're looking for a way to see your friends and stay on track with your health goals, a great alternative is a fun activity or workout that gets you moving — just like Obama and her squad. We all know how easy it is too indulge a little bit too much on the weekends with our friends and family. Obama noted that it doesn't matter that her friends are all "at varying fitness levels." It's about showing up! She recently shared a a few photos on her Instagram page from last weekend — where she hosted a "bootcamp weekend" for her friends. What began casually—shared gatherings, creative energy, music, everyday youthfulness—became a connection King didn’t fully understand until after his passing. Rob met Michele while directing the 1989 classic "When Harry Met Sally." They married that same year, embarking on a life of glamour, family, and creative partnership. The source noted that his actions at the holiday party were disruptive enough to make people around him uneasy. “They’re full adults, they’re not completely independent, but they move through the world as independent, responsible people. At the time, her absence, especially considering Barack’s presence, began to fuel divorce rumors between them. Most recently, Michelle got backlash for not attending President Donald Trump’s presidential inauguration in January. “He could see it in somebody, because sweat would just start pouring, and he’s like ‘Well, what’s going on?Well, according to Dr. Morrison, this is normal and still healthy.For Michelle, it was about being there for her family—Barack, Malia, Sasha—and showing up as her best self.This holistic approach fosters a culture of health that extends beyond individual efforts.Her own weight loss journey is just one part of a larger mission to inspire others to be their best selves—whether in health, relationships, or career.The first lady reiterated that a focus on being healthy isn't about being a certain size or weight, but about an overall lifestyle.The internet also blamed people for ‘showing off’ the results without giving credit to the method.In 2024, the first part was released, quickly becoming one of the year’s highest-grossing films and the highest-grossing musical film adaptation of all time. This is not the first time rumours about her figure have circulated. One user directly asked, 'Do any of you have any idea how Michelle Obama suddenly lost all this weight at 61, which is also a difficult age for a woman to slim down? The former First Lady, 61, appeared relaxed and self-assured in behind-the-scenes footage from the session, which she shared on her social media channels. No, continually discussing weight depresses and discourages kids. Mrs. Obama never discusses weight with Sasha or Malia Obama. We also need to reward primary care providers financially for crafting a lasting, individualized weight management plan. Second, young people only move if the nudge melds with something they already enjoy doing, like listening to rap music. What works for one person to manage her weight — like tastes in music — does not work for another. Yet, despite public health campaigns, the share of Americans aged 40 to 74 who were eating five or more fruits and vegetables daily dropped from 42 per cent in 1988 to 26 per cent in 2006.2 The three members of the Reiner family arrived together at Connor's gathering, but the evening reportedly took an uncomfortable turn because of Nick. Rob Reiner, his wife Michele Singer and their son Nick attend Teen Vogue's Back-to-School Saturday kick-off event at The Grove in Los Angeles, California on August 9, 2013. It all began on Saturday night at a festive Christmas gathering hosted by late-night legend Conan O'Brien. Rob Reiner and his family attend the Four Sixes Ranch Steakhouse pop-up opening at Wynn Las Vegas on September 14, 2024. Michelle has always spoken openly about the importance of mental well-being, and in 2025, her journey to better health was not just about her body but also about healing her mind. Michelle Obama’s weight loss journey in 2025 wasn’t defined by drastic fad diets or punishing workouts. As she approached her late 50s, she began experiencing weight fluctuations that came with aging, a busy lifestyle, and the onset of menopause. Instead, Michelle’s weight loss was rooted in sustainable, gradual changes that prioritized not just her body, but also her mind and spirit. Initiative that promoted physical activity and healthier eating habits, Michelle’s recent weight loss transformation is a personal testament to the power of balance and resilience. It's only Tuesday and the feeds are flooded with sexy stars in lingerie ... Two different agents shot at Alex Pretti in the incident Saturday that left him dead ... Backstage at the She Ready Foundation event at the Saban Theatre in Beverly Hills Monday, Sevyn told us, "My vote is with Kendrick." Let’s pause for this one, because it’s a gem. “I went back to basics,” she shared. My recovery was slower, my motivation dipped—it was like my body had changed the rules without telling me.” “The weight just crept up, you know? We don't have time to wait to do something about this. "Let's Move" -- and I love that name -- is a public-private partnership that, for the first time, sets national goals to end childhood obesity in a generation. Now, the First Lady is challenging all of America to turn around a troubling trend in children's health by putting an end to the epidemic of childhood obesity. "We turn up the radio and throw the ball, and run up and down the hall with Bo," says Mrs. Obama, referring to the family's famous Portuguese water dog. What a woman's body is taking her through is important information. “It was like somebody put a furnace in my core and turned it on high,” she remembered. Unlock Your Potential With Slimlife Evolution Keto Gummies An Insightful Review. If you want to workout like the former First Lady, follow the tips and workout above, and you’ll be wearing sleeveless dresses in no time. This workout does have some high-impact movements, but for the most part it’s relatively easy on the joints. RFK Jr.’s response, with its line breaks and puppet metaphors, almost reads like an alternative-health poem. And what the GLP-1s have done for me, and I know a number of other people is to quiet that noise.” King’s acknowledgment of the Obama sisters wasn’t just a thank-you; it was a recognition of the unseen threads that held her son’s life together. Sign up to HELLO’s Menopause Memo to receive five days of expert-led menopause intel direct to your inbox. "I think my skin still feels healthy. My hair is still in my head. These are the things that I have to count my blessings for," she said. Nowadays, Michelle’s health goals are more about wellness than looking good. Michelle's notable absences at both former president carter's funeral and president trump's inauguration, which barack attended, added to the speculation. Michelle then said that craig (who is the executive director of the national association of basketball coaches) “talked me into supporting his run.” she continued, “and he barack was smart enough to know that he needed to come to you and sell you on the idea. Page six uploaded photos of michelle and her brother craig, 62, at the event on instagram, and fans headed to the comments section to share their thoughts. Another aspect of her health journey that Michelle has been open about is reproductive health. Michelle’s journey is like a roadmap for anyone wanting to feel their best.“It was like somebody put a furnace in my core and turned it on high,” she remembered.By incorporating this into her fitness routine, Michelle not only enhances her physical appearance but also improves her metabolism and boosts her energy levels.This important and compulsively readable book deserves to be a huge success.” —Gretchen Rubin, author of The Happiness Project and Happier at Home “One of the great secrets of life is that those who win most are often those who give most.Apparently, this small signal of social approval was enough to motivate people to continue acting like givers.Look how happy you look, your smile.’ I try to find the things about me that I love and start my day a little more kind.”What works for one person to manage her weight — like tastes in music — does not work for another.Yes—Michelle has been open about menopause-related weight gain, fatigue, and hot flashes. "For as long as I can remember, my big brother Craig has always had my back," she wrote, adding, "He's still one of my best friends today." His sister may be the family's highest-profile name, but Craig Robinson has achieved considerable notoriety in the sports world. "He passed away from complications from his illness when I was in my twenties. And graduates, let me tell you, he is the hole in my heart. His loss is my scar. But, let me tell you something. His memory drives me forward every single day of my life." Marian (pictured above right) lived a long life as she watched her daughter ascend to national prominence, celebrating her 83rd birthday in July 2020. Michelle Obama speaks on stage during the second day of the Democratic National Convention on August 20, 2024, in Chicago, Illinois. Meanwhile, the other four living former presidents were present with their spouses. At the same time, Michelle's absence from former President Jimmy Carter's funeral in early January 2025 raised questions. That support has made it easier for her to transition to this new era of her life. “There is not a lot of conversation about menopause. We collect and tell stories of people from all around the world. "They are such a beautiful couple! They're both brilliant, respectful, loyal, loving sincere people," one netizen commented. However, while some people harshly saw the humor in a possible separation and made their dislike for the former first lady clear, others showed their support for Michelle. Following the online chatter about the couple's marriage, Michelle returned to the spotlight, reigniting discussions — but this time, it was about her appearance. Comments circulated on social media with some netizens speculating that the couple was headed for divorce and that perhaps the president was looking for something different. During a live taping of her new podcast, "IMO with Michelle Obama and Craig Robinson," at SXSW on March 13, the former first lady addressed how she stays positive in challenging times. This is something former First Lady Michelle Obama found to be true during her own journey with menopause. Unfortunately, when this time comes for many women, they find that information is sparse. Doctors may prescribe it off-label for weight loss, but the FDA has not approved Ozempic for that purpose. “Ozempic, just like everyone on The View who suddenly decided to ‘get healthy’,” one user wrote. However, instead of focusing on the campaign’s message or her long history of promoting healthy living, many social media users shifted attention to her physique. Michelle Obama lost 15 pounds in 2025 by focusing on strength training, mindful eating, and prioritizing her mental health. Through her books, speaking engagements, and social media presence, Michelle encourages others to embrace their own journeys—whatever those may look like. As of 2025, Michelle Obama’s journey is far from over. When the scale wasn’t moving fast enough, when life got too busy. Like many women, she faced moments of doubt, frustration, and impatience. When Obama entered menopause at 50, she realized there was a dearth of information available to women in this particular life stage. For Obama, fitness is both a means to stay healthy and a way of connecting with friends. I’m not being hard on how she looks, but sometimes it’s nice to have a little body fat as you get older. In the Obama-Madonna equation, it’s not surprising that few are in the Madonna camp, considering her well-defined build and low body fat, coupled with her age — few 50-year-old women look like that. Duke stresses the importance of maintaining a healthy spirit as well as a healthy body. This was not an extreme transformation, but rather a natural result of adopting a balanced approach to eating and fitness. I go by how I feel in my body—and how my clothes fit.” Not weight-wise—just… lighter.’ That meant more to me than any number.” There’s power in that kind of honesty, especially coming from someone who’s spent years advocating for health—not thinness. They stated, "We are heartbroken by this sudden loss. We ask for privacy during this unbelievably difficult time." As police swarmed the property and fans gathered to mourn, the Reiner family issued a brief statement expressing their grief. As his addiction worsened, he said, he grew more estranged from his family. After these incidents, Rob and Michele Reiner were seen leaving the event, unaware it would be the final time anyone would see them alive. One source revealed, "Nick was freaking everyone out, acting crazy, kept asking people if they were famous." To be fair, she had already valued these components of health and medical experts had been encouraging Americans to value them as well. When it comes to cooking, instead of heating up something prepackaged or eating out, finding time is probably the biggest challenge for many families. Sometimes it is necessary to do this in stages—going down to 2 percent milk, then 1 percent. Obama become more involved in her family's eating habits and initiated changes that may seem small, but that added up to noticeable results."We started seeing the effects, the positive effects, of just some minor changes within months," she said when unveiling Let's Move earlier this month. “We're all in menopause with stretchy waist bands and our athleisure wear on, and you look up and you can't fit the outfits you had last year. “I find that when we get together and we’re moving and we’re laughing, then we spend a little time talking about what we’re going through,” she told People. Read on to learn how Obama says her fitness routine has changed, and why that’s only one part of her transformation in recent years. Now 58, Obama says her days of sporting her signature feature may be behind her—but for good reason. Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices. Sign up for WWD news straight to your inbox every day How to Tell Kids the Real Story Behind Thanksgiving New research reveals GLP-1 weight loss medications don't improve physical fitness or mobility without exercise, urging users to incorporate activity for better health outcomes. Michelle Obama made a point of breaking taboos about women's health in the latest episode of her new podcast, talking about going through menopause in the workplace, weight, ageing and image. Michelle hasn’t shied away from how fitness has played a large role in her life, helping her manage stress, stay energized, and lead a healthy life. When many of us think of weight loss health benefits, it’s the reduced risk of many chronic conditions that come to mind. Bill Belichick -- arguably the greatest football coach of all-time -- has inexplicably come up short his first time on the Hall of Fame ballot ... She says Aaron missed a Friday deadline and hasn't filed anything as of Tuesday. "But there are also generational differences. I was a very different First Lady — not terribly different from Hillary Clinton, but it was a different time. When asked what advice she would offer to young people struggling with their weight, she said it's an issue the Obamas have talked about at home and advised it's more important to focus on fitness than numbers on a scale. Sasha Obama's fitness journey is more than just a personal achievement; it inspires young women everywhere. Due to her family's history of promoting health and wellness, Sasha's dedication to fitness is not entirely surprising. “I want to know what I’m getting into,” Obama told PEOPLE at the time. Menopause is something that all women will experience, typically between the ages of 45 to 55. NewsX is India’s fastest growing English News Channel and enjoys highest viewership and highest time spent amongst educated urban Indians. Will Barack leave his wife because of her unhealthy lifestyle? There’s a lot of conversation about how to love your body right now, particularly when it comes to certain subjects such as weight loss. Michelle Obama healthy weight tips are simple common-sense things that anyone can do–even the first lady. The former first lady of the United States of America, Michelle Obama weight loss has sparked Ozempic rumours on social media. Morrison advises that an easy way to save money while eating healthy is by purchasing foods when they are in season. She may be working out on machines, using dumbbells, bands or using her body weight. “But I am constantly thinking about my own health and making sure that I’m eating right and getting exercise and watching the aches and pains. Fitness benefits are physical and mental.“Exercise is really important to me—it’s therapeutic,” Obama said in 2008. Here, five times Obama revealed her personal wellness philosophy—words to live by. Although weight loss can occur as a secondary effect, the drug is not FDA-approved for cosmetic or standalone weight-loss use. Khaberni - Michelle Obama appeared thinner than ever backstage at a new photo shoot by famous photographer Annie Leibovitz, but this appearance quickly sparked a wave of controversy on the internet, as some accused her of using weight loss drugs. Her journey is a reminder that change is not just about outward appearance but about prioritizing one’s health and well-being. Her ability to balance family, health, and professional endeavors serves as an inspiration to many, reinforcing her status as a role model and influential public figure. I’m not trying to stick to numbers, but when you’re in menopause, you have this slow creep that you just don’t realize. Former first lady Michelle Obama shocked the public with her new and slimmer figure, as shared on her Instagram page. While critics and fans focus on her weight, Michelle Obama continues to promote her new “IMO” podcast co-hosted by her brother, Craig Robinson. When Barack was first elected president in 2008, Michelle was 44 years old and the Chicago senator was just 47 years old. He is also the author of 12 semi-bestselling books of fiction and nonfiction and a three-time Jeopardy! Now Winfrey is effectively shilling for Big Pharma, which was how this weight-loss weepie was always going to end. At the peak of her influence in the 1990s, Oprah worked with Rosie Daley from the Cal-a-Vie health spa in Southern California. I've had to change the way I see myself in my health space,' the former workout enthusiast revealed. I'm not trying to stick to numbers, but when you're in menopause, you have this slow creep that you just don't realise,' she admitted. 'Michelle Obama's Ozempic body is yuck,' one user 'huffed,' while another wrote, 'Michelle Obama needs to stop with the Ozempic.' She shared the photograph, taken by the iconic celebrity photographer Annie Leibovitz, to her Instagram page on 21 November, captioning it, 'Annie Leibovitz has always known that a photo can do more than preserve a moment, it can say something.' In a February 2008 speech that went viral for all the wrong reasons, she infamously declared, "For the first time in my adult life, I am really proud of my country, because it feels like hope is finally making a comeback." Michelle hit the campaign trail in 2007 (shown above at an event in Council Bluffs, Iowa) to support her husband, making the controversial choice to scale back her work schedule to devote more time to Barack's presidential aspirations. Michelle Obama's family life changed again in 2004, when Barack Obama, who previously served as a state senator in Illinois, ran to represent the state in the U.S. Michelle and Barack married in 1992, with Michelle remembering in a 2018 Instagram post that "Barack woke up on our wedding day in October 1992 with a nasty head cold. Somehow, by the time I met him at the altar, it had miraculously disappeared and we ended up dancing almost all night." It’s about feeling alive and unstoppable, and I bet you’ll find a little inspiration for your own journey too.The whole thing was very weird, and in a better world that would have been the last time everyone got really obsessed with talking about Michelle’s body.Now Winfrey is effectively shilling for Big Pharma, which was how this weight-loss weepie was always going to end.She talked of the pressure of women “keeping going” with busy jobs in professional clothes while some have severe hot flashes or acute period cramps that “feel like a knife being stabbed and turned”.There is not a lot of conversation about menopause.I've had to change the way I see myself in my health space,' the former workout enthusiast revealed.“I find that when we get together and we’re moving and we’re laughing, then we spend a little time talking about what we’re going through,” she told People.When Malia and Sasha moved to Los Angeles after their family’s White House years, Ian happened to be one of the first friends they made in the city. Yes—Michelle has been open about menopause-related weight gain, fatigue, and hot flashes. She incorporated strength training, cardio, and bodyweight exercises like push-ups, squats, and core work. This journey is just a continuation of that mission, only now it’s personal. No, Michelle Obama did not undergo any weight loss surgeries. She continues to inspire women of all ages, not just for her incredible transformation but for her consistent advocacy for health, wellness, and self-care. Clothes in the closets and favorite foods in the fridge: Moving day comes to the White House The idea of how much muscle is too much is entirely subjective, and people often have a visceral reaction to what they do or don’t like. The issue speaks volumes about how men and women view the parameters of femininity and strength. She should not be known for her physical presence, for one body part.” David brought up the Obamas’ obsession with their workouts. This is not about getting thin but actually getting healthy and maintaining a healthy weight. Michelle Obama, our first lady has spearheaded many health and weight loss programs including many geared towards eradicating obesity in children. Here we will discuss Michelle Obama healthy weight tips. She’s talked about how menopause made her question herself.“You wind up balancing between staying fit enough and being kind enough on your body to stay in the game,” she recently told People.However, instead of focusing on the campaign’s message or her long history of promoting healthy living, many social media users shifted attention to her physique.Increased security measures got taken after a tip-off that Leslie’s life may be in danger.I was fortunate that I was able to step forward into recovery and develop a relatively healthy sense of my body and exercise.Let’s pause for this one, because it’s a gem.For more diet and fitness tips, sign up for our One Small Thing newsletter. But true to Michelle form, she didn’t kick off her journey with a big reveal or flashy announcement . I, Tiancheng Medicine, open the door to do business, and we are not letting these people The clown causes trouble. Snag a buddy, tie up those shoes, and get going—health’s a trip worth starting. It’s all about guts, support, and taking it one small move at a time. She’s keeping the numbers under wraps, but the proof’s in the pudding—she’s radiating strength and health. "Seeing women and their children walking happily along a street, I'd feel a pang of longing followed by a bruising wallop of inadequacy," she penned. But even with making "adjustments," including Barack racing home late at night just to make it in time for her ovulation window, their initial efforts were rendered futile. "There had been this six-year stretch in which probably for about half of it, we had been trying, so there was no surprise to it," the former president added. "Then we started trying to have kids. Took a while. Michelle had a couple of miscarriages, and we had to kind of work at it." By the time they welcomed their first child, they had been married for over half a decade, so they were already primed to become parents. One of them was the great lengths they went to grow their family and how a miscarriage left them feeling utterly defeated. This is all part of a wider health battle going on in this country.The former first lady appeared on "Jimmy Kimmel Live" on Monday, December 15, where she offered an emotional tribute to the couple that resonated with many viewers.When psychologist Sabine Sonnentag and I surveyed European firefighters and rescue workers, we found that on days when they had a substantial positive impact on others, they were energized at home after work, but not during work.In a recent interview on the IMO with Michelle Obama & Craig Robinson podcast, she spoke highly of the former US president while discussing their height differences.His writing is as engaging and enjoyable as his style in the classroom.” —Kenneth Frazier, chairman, president, and CEO, Merck & Co., Inc. “In this riveting and sparkling book, Adam Grant turns the conventional wisdom upside down about what it takes to win and get ahead.For Michelle, prioritizing mental health meant reducing stress, practicing gratitude, and seeking balance in all areas of life."It's going to be really nice to get to see my family a little more."Obama has followed a fitness regimen in the past, joined by her friends during workout sessions.It’s like she was giving her body a big ol’ hug. “This slow creep,” she called it, talking about the weight that started sneaking up on her. But while she was out there inspiring the nation, she was also wrestling with her own health challenges. That was her brainchild, all about getting kids off the couch and into healthier habits. Washington is a place where people have always been suspect of style and overt sexuality. “Someone should tell Michelle to mix up her wardrobe and cover up from time to time,” Sandra McElwaine wrote last week on The Daily Beast. In the taxi, when I asked David Brooks about her amazing arms, he indicated it was time for her to cover up. "We turn up the radio and throw the ball, and run up and down the hall with Bo," says Mrs. Obama, referring to the family's famous Portuguese water dog.“Exercise is about feeling good,” she shared.Marissa is a Brooklyn-based journalist and former senior staff writer at SheFinds, specializing in pop culture, entertainment, and lifestyle topics.Because, let’s be real—sometimes you need your girls to get you through."I didn’t enough to know what to ask for. I mean, we were flying blind. I didn’t know what that journey was going to be or what I would need to negotiate for myself - and that was a bit problematic," she confessed.On average, men are more likely than women to help in emergencies and risk their lives to save strangers. “Some of it is menopause, some of it is aging,” she said. But despite now being empty-nesters, Michelle recently admitted that it was "fun" to see her daughters "adulting in the world" and shared a sweet update on how they are both coping with living without their famous parents. Michelle and her husband Barack are the proud parents of two daughters, Malia and Sasha, who are all grown up and living away from the family home. Michelle also shared that she has begun hormone replacement therapy and counts herself "blessed". When first lady Michelle Obama spoke to Ellen DeGeneresrecently, she appeared to have lost weight. Before undertaking any course of treatment please consult with your healthcare provider. While she values her time in the White House, she has found greater peace outside the political spotlight. Now, away from the divisiveness of politics, she feels a sense of relief, believing that outside the political sphere, her voice carries more weight. Life for Michelle Obama has changed since her family left the White House, and so has her workout regimen. In addition, these doctors believed another motivating factor was that social media led people to scrutinize their bodies more. At the time, some physicians surmised that celebrities, including Michelle Obama, were a motivating factor. She said the Obama girls get exercise through their many hobbies (they play numerous sports), and walking the family dog, Bo, after dinner. "I have two young daughters. We never talk about weight," she said. She said the responsibility really lies with the adults in a child's life. The former President also shared a sweet snap when Sasha was younger. President Obama and Michelle took to Instagram to share a heartfelt message to commemorate this day, reflecting their deep bond. Her own weight loss journey is just one part of a larger mission to inspire others to be their best selves—whether in health, relationships, or career. Michelle Obama’s weight loss story isn’t just about numbers on a scale; it’s about a lifestyle transformation driven by mindfulness, balance, and consistency. When considering the subjective aspect of the health-disease process, different normalities appear, as people with chronic conditions deal with daily demands in different ways, since the way they lead their life oscillates between expansion and introspection. It reshaped public awareness of Ian’s life by anchoring his memory in community, connection, and love. It highlighted the quiet solidarity that exists among Black families navigating grief, mental health, and healing. The sentiment across reactions was overwhelmingly compassionate. King explained that Ian was the kind of person who shared everything he loved, whether it was music, recipes, or new discoveries. The 61-year-old was experiencing menopause at the time and said one of her symptoms was weight gain. She should be advocating healthy lifestyle and healthy exercise free of bullying and fat shaming. I was fortunate that I was able to step forward into recovery and develop a relatively healthy sense of my body and exercise. Is about putting children on the path to a healthy future during their earliest months and years; giving parents helpful information and fostering environments that support healthy choices; providing healthier foods in our schools; ensuring that every family has access to healthy, affordable food; and, helping children become more physically active. In 2025, Michelle Obama shared with her fans that she had lost 15 pounds—a change that was part of a broader, more holistic approach to health. Obama has been open about how she gained weight while going through menopause. The Chicago native's face has become more noticeably angular as a result of her weight loss, which she has yet to address. After Obama shared the photo and the subsequent behind-the-scenes video, fans were shocked by how much weight she's lost. Marissa is a Brooklyn-based journalist and former senior staff writer at SheFinds, specializing in pop culture, entertainment, and lifestyle topics. Referring to her brother Craig, Michelle said, “I couldn’t have gotten through eight years in the White House without my big brother.” She continued, “Being married to the president of the United States is a thing that none of us kind of banked on. She revealed this in the first episode of her podcast IMO with her brother, which launched last Wednesday. Amid speculation about a potential divorce from her husband, former President Barack Obama, former First Lady Michelle Obama appeared publicly for the first time since President Donald Trump’s inauguration.