Eating fewer calories than you burn each day is the key to successful weight loss, but doing it consistently can be a challenge. It is always best to consult with a doctor or a registered dietitian before starting any new supplement or making significant changes to your diet, as not all protein shakes may be appropriate for everyone. These specialized shakes often contain additional protein, vitamins, and minerals to support post-operative healing and long-term weight maintenance. Similarly, weight loss shakes for bariatric patients are designed to provide complete nutrition in smaller servings, making them an ideal choice for those who have undergone weight loss surgery. They supply a balance of the macronutrients (protein, carbs, fat) needed to support the body along with vital micronutrients that might be lacking in very low calorie diets. This recipe is also Paleo-friendly, but if you’re not following a Paleo eating plan and can consume dairy, you can switch out the coconut yogurt and almond milk for dairy products for even more protein. This number depends on your individual goals, how much protein you’re aiming to get daily, and whether you’re using it as a snack or a meal replacement. Or add spinach and avocado to a vanilla protein shake for a green smoothie that packs a little more nutrition. Since its launch, this low-calorie diet pilot, inspired by Diabetes UK’s ground-breaking DiRECT trial, has helped thousands of people across England access the support they need to lose weight effectively and potentially put their Type 2 diabetes in remission. After this, a carefully managed plan reintroduces healthy, nutritious food and participants can track their progress through virtual one-to-ones, group sessions and digital support – to help them maintain a healthier weight. Fruit shakes provide hydration, freshness, and a low-calorie nutrient fix. Options for green & meal replacement smoothies. Unless you make a healthy thick dessert smoothie – A Thickie! For a complete meal plan – check out my 7 Day Detox to boost your weight loss even more. This formula will make approximately 18 oz/ 2 pints/ 1 litre and to lose weight, drink 9 oz/ 1 pint/ 500ml as a meal replacement. Using real cherries, cacao nibs, protein powder, yogurt, and pomegranate-cherry juice, you’ll get protein, fiber, healthy fats, and antioxidants—all in just one bowl. Now that you know the best ingredients for a weight loss smoothie, read on for 25 delicious smoothie recipes that won’t derail your diet. Because they’re quick and easy to prepare, smoothies are a popular choice for increasing your nutrient intake, getting more fruits and vegetables into your diet, and even supporting weight loss. Bananas offer natural sugars, vitamins, and minerals, while milk provides proteins, fats, and additional calories. To enhance weight gain, consider adding ingredients like whole milk, yogurt, peanut butter, or protein powder to your banana shake for weight gain. Nuts like cashews, almonds, and pistachios are excellent sources of fiber which helps slow down digestion and keeps one full for a prolonged period of time. They also contain potassium sedates the effect of sodium which regulates blood pressure levels and reduces the chances of hypertension or stroke as well as promotes heart health. These little delights are often also linked with enhancing function of the brain and promote cognitive health. This product will keep you full for hours and contains the vitamins and minerals that your body needs while being low in artificial flavors and sugars. Contrary to popular belief, your body needs fats to work at an optimal level. The formula is NSF certified, non-GMO, vegan, and free from added sugar and artificial flavors. Katie Tuttle, an Everyday Health editor who tested this shake, noted that the flavor is “mild and not too sweet, with a smooth, slightly creamy texture.” Nutritionally, it offers 26 grams (g) of plant-based protein (a blend of pea, flax, and pumpkin), providing all nine essential amino acids, making it a complete protein. We evaluated both nutrition and taste, and reviewed product labels, ingredient quality, calorie content, and cost. For instance, spinach blends well with berries and bananas, while kale can be balanced with citrus fruits or pineapple. Pairing vegetables with complementary fruits and flavors can help mask any vegetal taste. Focus on letting the natural sweetness of the fruits be the primary source of flavor. Berries like strawberries, blueberries, and raspberries are excellent choices due to their low sugar content and high fiber, which promotes satiety. The Drawbacks of Milkshakes for Weight Loss A recommended portion size is typically one cup (8 ounces or 240 ml) to avoid excessive calorie intake. Zucchini adds a creamy texture without a strong flavor and can be used with almost any fruit combination. It also requires more energy to digest than carbohydrates or fats, contributing to a slight increase in metabolism. Protein helps to increase feelings of fullness, which can lead to reduced calorie intake throughout the day. Kefir, a fermented milk drink, can be used in moderation for its probiotic benefits, but ensure it’s unsweetened. Best for Women's Weight Loss: IdealShake Meal Replacement Shake Those with severe food allergies should also use caution, as many shakes contain common allergens or carry a risk of cross-contamination. With 320 to 330 calories per 11-ounce bottle, and up to 400 calories in the larger 14-ounce version, this one’s a solid option for fueling your day. But if flavor fatigue is what usually derails your shake game, Premier Protein’s lineup makes consistency easy. The protein comes from a blend of milk protein concentrate and casein, which digests slowly. Get our recipe for Chocolate-Covered Cherry Smoothie Bowl. Chocolate and banana is one of the most classic smoothie combinations, and for good reason. The 10 Unhealthiest Orders from Every Smoothie Chain—Ranked by Sugar Typically, a protein shake consists of mostly whey protein, without including the vitamins and minerals that are needed to make a well-rounded meal. They are low in calories and carbohydrates, but high in protein, which creates the ideal midday nourishment option for your body. It is a great low-calorie breakfast meal replacement or midday pick-me-up. If you are a coffee lover, this is the meal replacement shake for you. With just 200 calories in each eight-ounce serving, it is an ideal way to give your body energy while you're trying to lose weight. These types of fats can increase our risk of heart disease and high cholesterol, making it harder to lose weight and achieve overall health. Milkshakes can be very filling, which can help to reduce overall calorie intake. This can be particularly helpful for people with busy lifestyles who struggle to find the time to prepare healthy meals. Bone Health Improvement When made with healthy ingredients, they can provide a balanced meal or snack that is packed with protein, fibre, and essential nutrients. Additionally, you can also use vegan-friendly protein powders made from pea, hemp, or brown rice protein to create a plant-based milkshake. By using alternative milks, plant-based proteins, and natural sweeteners, you can create a milkshake that meets your individual dietary needs. Aim to add 1-2 scoops of protein powder to your milkshake, depending on your individual protein needs and fitness goals. Aim to drink one milkshake per day, preferably as a snack or post-workout treat, to help support your weight loss goals. Moreover, Organifi adds enzymes to these meal replacement shakes to prevent potential bloating and support healthy digestion. The 600-calorie shake will give you 40 grams of healthy fats, 34 grams of protein, and just 14 grams of net carbs. Here is a table that provides you with a quick rating of the best meal replacement shakes for weight loss. When used occasionally, meal replacement shakes can help you drop the pounds faster and safer because they are specially formulated to meet your nutrient needs while cutting back on calories. Use Sugar SubstitutesAnother trick for creating healthy milkshake recipes is to use a good sugar substitute. We’ve included tips for creating healthy milkshake recipes, along with our favorite chocolate, peanut butter, and fruit-inspired concoctions to indulge in year-round. An energizing, healthy, and refreshing milkshake for weight loss is the perfect beverage for your day. It contains about 40% fat and is one of the most calorie-dense foods you can eat. With that being said, whole milk does have some health benefits and may still be used in moderation. If you’re trying to lose weight, whole milk is not the best choice. While it’s a good source of calcium and vitamin D, it’s also high in calories. This sweet and spicy plum smoothie will warm you up on a cold day as it has a lovely kick to it. It’s a very simple recipe but one you’ll be making again and again. Your kids will eat less candy after this filling drink.If you've never tried adding warming spice to your smoothies, you are in for a treat today. Even then, you may need to supplement it with something else, like a handful of nuts, a piece of fruit, or some veggies and hummus. It also helps you feel fuller and slows your digestion down when you eat meals. While some single-source plant proteins may lack one or more essential amino acids, blends can offer a complete amino acid profile. While preparing your dry fruit milkshake, it is essential to use all of the right and healthy ingredients. Dry fruit milkshake for weight loss contain the richness of several dry fruits boasting a strong nutritional value. And when it comes to calories, protein shakes have fewer calories than meal replacement shakes. Because meal replacement shakes help maintain your blood sugar level and contain protein and fiber, you will not feel the need to snack between meals after you drink one. Meal replacement shakes are a hot topic. Explore benefits and success stories to start your weight loss journey with Spatz3 today. The Spatz3 is the most effective in the gastric balloon industry for weight loss. This protein powder contains additional macro- and micronutrients that your body needs, such as fat and carbs, which makes it appropriate to use to replace an entire meal. This will turn out tasting like a chocolate smoothie that will really seem more like a treat than a healthy meal. It is one of the best meal replacement shakes for men and women to be able to grab in the morning on the way to work. It is ideal for a healthy, on-the-go meal for men, women, and children with its 21 grams of organic, plant-based protein. If you follow a vegan diet, this might be the right meal replacement shake for you. – Pistachios are packed with nutrients like protein and fiber, while figs provide a natural sweetness and a chewy texture.Doing this is a healthy way to gain weight because you are giving your body nutrients that it can use through a method that is calorie-dense.Especially when mixed with other plant-based protein sources, it contains all of the nine essential amino acids that humans require.If you normally eat 2,800 calories daily, set a goal of about 2,300 calories instead to shed about a pound per week.Read on to discover the best meal replacement shake for you and your weight loss journey.These meal replacements supply you with the protein, essential vitamins and minerals, and other nutritional benefits you need to feel full and maintain a healthy diet while keeping your calorie intake in check.Aim for less than 10 grams of sugar per serving when possible. I'm trying to lose weight. Could protein shakes help? However, it should be used in moderation to avoid excessive sugar intake. Protein is essential for building and repairing muscle tissue, which can aid in weight gain. Being underweight can lead to a weakened immune system, increased risk of infections, and decreased energy levels. Weight gain is important for people who are underweight or have difficulty gaining weight. Look no further than these guilt-free milkshake recipes that are not only delicious, but also good for you. However, with the right ingredients and modifications, they can actually be a healthy addition to your diet. This recipe transforms nostalgic flavors into a healthy, protein-rich beverage. Best Organic Natural Option: Orgain Organic Nutrition Shake Simply adding a filling to an existing smoothie will make it more filling, but it won’t provide all of the nutrients needed in one meal such as enough protein or essential fatty acids. Further down I will explain the exact quantities of ingredients you need to make your own homemade meal replacement shake. If you drink one Green Thickie for breakfast and another for lunch and a home cooked healthy dinner, you should see results when it comes to health and weight loss. When I saw the buzz surrounding this Pistachio Ice Cream smoothie, I had to convert it into a dessert thickie which made it even more creamy and luxurious. We all love our desserts but we don’t love what they do to our waistlines and health. Almonds make smoothies taste like marzipan on birthday cakes. This blueberry and broccoli smoothie is packed full of cancer preventing superfoods. What most people don’t know about the powders is... Read nutrition labels carefully and opt for unsweetened dairy or non-dairy milk alternatives. Experiment with different recipes and find the combinations that you enjoy the most. Unsweetened coconut milk is another dairy-free option that provides a creamy texture. Ultimately, the goal is to help you craft fully customize protein shakes that fit your dietary requirements. The benefits extend beyond simply providing calories and satiety; they offer a convenient way to incorporate valuable nutrients into the diet. It increases metabolism, burns calories, and improves cardiovascular health. Regular exercise is crucial for weight loss and overall health. They are most effective as part of a comprehensive weight loss plan that includes a balanced diet, regular exercise, and sufficient hydration. From classic favorites like strawberry cheesecake to innovative blends like avocado spinach, there’s a shake for every taste bud.Avocado, for example, can give you healthy fats to improve satiety, and flaxseeds will provide a nice fiber boost to hold you over until your next meal.With blueberries, chia seeds, peanut butter, and vanilla protein powder, all added in with some frozen cauliflower florets, you’ll have a protein-heavy drink that also includes healthy fats, fiber, and antioxidants.A traditional milkshake is high in calories, sugar, and fat, making it an unhealthy choice for those trying to lose weight.The rich, creamy texture and familiar flavor combination make it perfect for anyone transitioning to healthier eating habits.So once again lifestyle changes are needed to maintain any weight loss long-term.In addition to this hunger blocker, these shakes contain whey protein to help fight hunger, as well as fiber, which isn’t metabolized by your body moves very slowly through your system, keeping hunger and cravings at bay. The Protein Bars from RXBAR is made from whole ingredients, and is as clean as it gets (the brand even advertises 'No B.S.' on the packaging. If finding an unrefined, pre-packaged bar or shake to eat on-the-go is a pain point of yours, listen up. Made with a blend of plant-based protein sources like pea, pumpkin seed, and chia, it contains a solid 20 gram of protein per serving. The Genuine Protein Shake also contains a blend of vitamins and minerals to support overall health such as vitamins D, C, and potassium. With 25 grams of protein, your munchies will be kept at bay. Another excellent choice is unsweetened cashew milk or soy milk, both offering a creamy texture similar to regular milk but with fewer calories and added sugar.Instead of using traditional ice cream or whole milk, opt for healthier fats like avocado, nuts, or seeds.Some meal replacement shakes have a lower amount of carbohydrates and added sweeteners, while others may contain anywhere from 15 to 30 grams of carbohydrates.Anabolic Warfare's meal replacement shakes focus on providing a complete amino acid profile from a diverse range of protein sources.One study tracked two groups of people as they tried to lose weight over the course of 3 months.The ease of digestion ensures efficient absorption of nutrients, making these shakes an accessible and tasty addition to daily nutrition.By the way, if you're looking for some more high protein recipes, you have to check out my high protein desserts list. After that, add the protein powder to the blender. Now that the milk and banana or pudding are in the blender, you can add in the sugar free chocolate syrup to enhance the flavor. And even if you've never made a shake or smoothie before, it will turn out tasting incredible! This fresh, sweet and aromatic blackberry smoothie has a twist. This cherry smoothie is worth pitting cherries for. If you’ve never had romaine lettuce in a smoothie before, this Sweet Punch Romaine Lettuce Smoothie is a great one to start with. Start drinking this Peaches and Cream smoothie instead of your morning coffee and you'll soon see an end to your caffeine cravings. With research showing that obesity causes more severe illness from COVID-19, as well as other serious diseases, there has never been a more important time to lose weight”. This can help satisfy cravings for something sweet in a healthier way. This can aid in managing hunger cravings and potentially reducing overall calorie intake. How to Lose Weight Safely One recent study even showed that protein shakes (along with all other liquid calories) cause weight gain rather than weight loss, especially when used as part of a broader diet. Medical weight loss shakes are specially formulated meal replacements designed to help individuals manage their weight by providing balanced nutrition and controlled calories. For example, protein shakes for diabetics are formulated with low glycemic ingredients and balanced macronutrients to help stabilize blood sugar levels while promoting healthy weight management. For people struggling to lose excess body fat due to poor dietary habits or lack of nutrition knowledge, medical weight loss shakes offer an efficient solution for safe, healthy weight loss goals. You won't find a better weight loss drink than this. If you need a new go-to meal replacement that is super quick to make and will fill you up for hours, say hello to your new best friend. There you have it my friends, the most delicious weight loss drink you'll ever make! "This prevents your blood sugar from dropping and keeps you full longer," says Mass. “The short answer is yes,” says Marisa Moore, R.D.N., a registered dietitian nutritionist based in Atlanta. Find More Join The Abs Diet Online and access all Abs Diet recipes as well as an arsenal of workouts designed to strengthen your core and define your abs. One cup washed grapes and blue berry (fresh or frozen as per your availability) one cup almond milk, and dash of cinnamon enhance flavour Take all the ingredients in a clean blender and blend it till become smooth and sip them slowly as it keeps you full for hours and active. One table spoon chia seeds, with one coconut milk, one teaspoon flaked coconut, one cup frozen pineapple and half cup yogurt plain or flavoured as per your desire. One peeled sliced banana, half cup of strawberries, blueberries, raspberries, one apple along with one cup unsweetened almond milk, some ice cubes By choosing the right milk, you can create a delicious and nutritious milkshake that supports your weight loss journey. Now that we’ve covered the science, let’s explore the top milkshake contenders that can support your weight loss journey. In this article, we’ll delve into the world of milkshakes and explore which ones are the most conducive to shedding those extra pounds. Moreover, this milkshake is an excellent way to introduce healthy eating habits to your loved ones. On the other hand, having a milkshake too infrequently can lead to feelings of deprivation and hunger, which can also hinder weight loss efforts. When creating a milkshake recipe, it’s also important to consider the calorie and macronutrient content. The best ingredients are those that are low in calories, high in nutrients, and rich in fiber and protein. We all know that dry fruits and nuts fruits are nutrient-dense. If you would like to learn more about weight loss surgery and if it is right for you, click the button below to schedule an appointment today. Bariatric surgery isn’t a magic solution, but when combined with diet and exercise, it can help you to lose weight, keep it off, and get your life back. This is great because few of us get the amount of fiber that we need each day, and this can help to improve our digestive health. Fiber-Fortified Protein PowderOne of the problems with protein powder is that it doesn’t contain any nutrients besides protein. In conclusion, whether milkshakes are “good” for weight loss depends entirely on how they are incorporated into your overall diet and lifestyle. The high sugar content of many milkshakes is another factor to consider when evaluating their role in weight loss. Sold by the bottle or in a powder designed to be mixed with water or the milk of your choice, most meal replacement shakes provide a variety of important macronutrients—that is, carbohydrates, protein, and fat—and micronutrients, i.e., vitamins and minerals. Protein plays a crucial role in weight loss, as it helps to build and maintain muscle mass."After I drink the shake, I am usually not hungry for the rest of the day," he says.This means that if you go on a protein shake diet and then return to your normal eating habits, your weight will quickly go back up again.If you’ve tried weight loss programs in the past and have failed, it’s OK!You’ll also get six grams of fiber, omega-3s, MCTs, antioxidants such as turmeric, adaptogens like ashwagandha, probiotics, and digestive enzymes—a full-body formula in one scoop.Meal replacement bars usually contain highly processed ingredients, artificial sweeteners, and flavors, so ProBar's recipes are a significant step up. Best High-Protein: Labrada Whey Protein Meal Replacement Shakes It is important to maintain a balanced diet that includes a variety of whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Milkshakes can be a healthy snack option for weight loss, but it depends on the ingredients and preparation method used. Yes, adding protein powder to your milkshake can provide an extra boost of protein to support weight loss. Consuming high amounts of added sugars can lead to insulin resistance, inflammation, and an increased risk of chronic diseases. After a strenuous exercise session, our bodies need a quick and convenient source of protein to help repair and rebuild muscle tissue. This is because protein takes longer to digest than carbohydrates, which can help to reduce cravings and prevent overeating. In addition to its role in muscle maintenance, protein can also help to keep us feeling full and satisfied. However, they can also provide a significant amount of protein, which is essential for building and repairing muscle tissue. Over her 8 years of experience in dietetics, she has made significant contributions in clinical, community, and editorial settings. Nicolette studied journalism and health sociology at Rutgers University. Sydney Lappe, RDN, is a St. Louis-based dietitian with nearly a decade of experience in nutrition writing and editing. Allulose is a naturally occurring low-calorie sweetener, but sucralose is artificial and may cause digestive discomfort in some individuals. As most Green Thickies recipes serve 2, I have doubled the quantity of fillers in the list below. But if you want to make a complete meal, I suggest you keep reading. You’ve now made your smoothie more filling. So take the ingredient listed and just add it to a single serve smoothie. If you don’t want to know how to make Green Thickies, but simply want to make your own smoothies more filling, you can just take a look at the image below. In rare cases, some individuals may experience digestive upset or bloating due to the high-fiber content of the milkshake.Whether you drink them for breakfast, a mid-afternoon snack, or a meal replacement, smoothies have many benefits.Fit Father 30X (FF30X) is a weight loss program specifically designed for men over 40, and helps busy fathers lose weight, build lean muscle mass, burn belly fat, and stay healthy for life.Dr. Stanford recommends looking for a shake that contains around five or more grams of fiber per serving.We know how important making choices about your overall health is, and we strive to provide you with the best information possible.For those who don't mind a meal replacement that requires a little prep (just shaking with milk or water), this powder is a crowd favorite. The high calorie and sugar content of most traditional milkshakes is the primary reason they are detrimental to weight loss. Some individuals may consider using milkshakes as a meal replacement strategy for weight loss. This smoothie recipe also contains frozen raspberries, cashew milk, and cottage cheese, ingredients that combine to supply you with a boost of protein, healthy fats, and fiber. Weight loss shakes work better for meal replacements than juices or smoothies because they provide a better balance of protein, carbohydrates, and healthy fats. Low-calorie milkshakes can be a healthy option for weight loss, but it depends on the ingredients and nutritional content. As you can see, milkshakes are often high in calories, sugar, and fat, which can be detrimental to weight loss efforts. Overconsumption of milkshakes can lead to an excessive intake of calories, sugar, and fat, which can hinder your weight loss progress. Because of the protein and natural fats found in Organifi protein powder, you can go on with your busy day feeling full for hours and without experiencing unwanted food cravings. Users love mixing this powder with water or milk, and some even add it to their morning smoothies. Many enjoy this meal replacement shake to the point of subscribing to a monthly delivery. The great thing about this strawberry and spinach salad smoothie is it’s so simple, just blend a punnet of strawberries, water, oats, cashews and spinach.Not every protein shake nails the flavor, but Premier Protein Shakes truly deliver.You can enjoy this shake in summer for refreshment and in winter season for a cozy warmth.Made with protein powder, cashew butter, banana, almond milk, and pumpkin puree, it provides a huge boost of protein and plenty of fiber from the pureed pumpkin.When you drink a meal instead of eating it, it’s important that your shake contains the macronutrients—carbohydrate, protein, and fat—of a well-rounded meal, Paczosa says.Using plant milk helps reduce the calories, as well as using a high protein yogurt.The greatest weight-loss benefits Shalek has seen come from smoothies and shakes are when her clients use them to transition into eating healthy. Fad diets and diets that are solely reliant on protein shakes may reduce your weight initially, but this will mainly be water weight. This decadent-tasting smoothie is loaded with healthy ingredients, including cocoa powder, which provides flavonoids that are both brain and heart-healthy. At 130 calories per shake, this isn’t a full meal replacement, but that’s not a dealbreaker. Just add fiber or healthy fats when you want it to work harder as a complete meal. Each bottle comes in at 180 calories with 20 grams of plant-based protein, six grams of fats, and six grams of fiber. Or into a mint chocolate chip shake with a few chocolate chips! I have an entire post on 0 calorie syrups including lots of different options for any drink! You won’t believe how simple this recipe really is – it has just 1 step! Monk fruit is another natural, zero-calorie sweetener that’s similar to stevia. Choose an unflavored or lightly flavored option to avoid added sugars and artificial ingredients. Protein is essential for weight loss, as it helps preserve muscle mass and promotes satiety. Avocados are a good source of monounsaturated fats, which are beneficial for heart health. The fiber in bananas contributes to feelings of fullness and can help regulate blood sugar levels. TrueFit meal replacement shakes are ideal for men and women who are on the go.On the other hand, milkshakes made with protein-rich ingredients, healthy fats, and fiber-rich fruits and veggies can actually support a healthy metabolism.Her published work appears on hundreds of health and fitness websites, and she’s currently working on publishing her first book!While milkshakes may not seem like an obvious choice for weight loss, they can actually provide some benefits when consumed as part of a balanced diet.I also share my favorite homemade shake recipes that contain these filling ingredients. Low carb, low fat, sugar free, and high in protein. It’s recommended to consult a registered dietitian when creating any type of meal replacement to ensure it truly functions as a balanced meal. Due to this, meal replacements are often marketed for weight management, on-the-go convenience, or situations where preparing a full meal is impractical. We also interviewed Jennifer Nicole Bianchini, RDN, founder of Body to Soul Health, based in Miami, to provide expert input on nutritional balance and what to look for in a weight loss–focused shake. You’ve heard of using avocado or yogurt for extra creaminess in your shakes, but what about tahini? This shake is also Paleo-friendly, which works for those following the Paleo diet. If you’re unsure about how much protein you should eat in a day, talk with your doctor or a dietitian for guidance. Oh, and by the way, I recently did a low carb version of this shake.If you want to know more about how to use healthy homemade meal replacement shakes to lose weight, check out my complete guide to meal replacement shakes which contains over 50 of my best meal replacement shakes.This allows you to have an entirely balanced, organic meal in a matter of minutes after blending the powder with the liquid beverage of your choice.Last but not least, add a tiny bit of extra flavor to weight loss shakes to make meal replacements more palatable.If you are trying to gain weight, you can add a meal replacement shake into your daily diet routine as a snack.Berries, such as strawberries, blueberries, and raspberries, are particularly high in fiber and low in calories, making them a great option.The healthy fats in avocados can help you feel fuller for longer, reducing the urge to snack. Other ingredients that you want to look out for include preservatives, excess sugar, and excess carbohydrates. You either buy it pre-made, or you buy the powder and mix it with milk or water. When you skip a meal, your blood sugar starts going on a rollercoaster ride. Having a protein shake allows your body to have amino acids, which can help repair your muscles after a workout. Greek yogurt is another delicious addition and can add some creaminess to the shake in addition to beneficial amounts of calcium, potassium, protein, zinc, and Vitamins B6 and B12. However, homemade milkshakes may not always provide the same level of nutritional completeness. Adding protein powder to your milkshake can further enhance its protein content and make it a more satisfying and beneficial option. A single milkshake can pack a significant calorie punch, often exceeding 500 calories. Milkshakes, especially those made with high-fat ice cream and sugary additions, can be calorie-dense.