Frustration with her weight has “occupied five decades of space" in her brain, she noted. “There’s a part of me that feels … I’ve got to do it the hard way. "I’m absolutely done with the shaming from other people and particularly myself.” That is the big thing I learned.”She spoke of the "disease" of obesity and explained how her attitudes towards food have now changed. Oprah Winfrey notably lost weight in the second half of 2023 and impressed fans with her slim frame when she attended the Golden Globes in January. How much weight has Oprah lost in 2025? It helps regulate appetite and slows stomach emptying, making it easier to feel full longer. And so, now we’re saying the same thing about obesity,” she said, comparing obesity to alcoholism. She candidly opened up to Jenna Bush Hager about thinking her weight struggles were from a lack of willpower. Oprah Winfrey’s new book is about reframing obesity as a disease, not a moral failing. The former talk show host opened up about what happened when she went off the medication last year as a test. Plus, she focused on her diet, explaining that she eats her last meal at 4 o'clock and drinks at least a gallon of water today. Much of the stigma against drug usage and obesity vanished for her and she began to see obesity as a "disease" that had nothing to do with someone's "willpower". The talk show host explained that her sentiments about the drug changed after a discussion with clinicians for her Oprah Daily’s Life You Want series. The difference this time? Oprah first turned to WW (formerly Weight Watches, of which she is an ambassador) for help with her diet in August 2015 and lost more than 40lbs in 15 months. However, last year she vowed to get "back in control" of her eating habits and has been showing off the results of her hard work ever since. Winfrey had to cancel her appearance as she was in the hospital at the time. And it’s never made one iota of a difference.” If someone has achieved weight loss successfully and is no longer overweight or obese, there is no data that shows how safe or efficacious weight loss drugs are to maintain weight loss achieved. They also slow down the movement of food through the stomach and curb appetite, thereby causing weight loss. Winfrey said during the discussion that when she first heard about the growing popularity of drugs used for weight loss, she thought of them as "the easy way out." During the panel discussion, doctors and experts weighed in alongside Winfrey on the antiquated theory that weight loss is all about willpower. Earlier this year, weight-loss focused companies including Noom and WeightWatchers -- the latter of which Winfrey owns stock in and sits on the board -- jumped into the obesity drugs market as well. Instead, Oprah just wants a "second shot for her to live a more vital and vibrant life". After experiencing years of weight fluctuations, she found a routine that worked for her. She dished that she's using a "medically approved prescription" alongside an exercise and diet. All the latest news, showbiz, lifestyle and sports updates, brought to you by our dedicated American team. Oprah’s diet plan is characterized by a focus on whole, nutrient-dense foods. Unlike one-size-fits-all approaches, Oprah recognized the importance of tailoring her eating habits to her unique needs and preferences. From her early struggles with weight to her triumphant achievements, Oprah Winfrey has been candid about her challenges. In the world of health and wellness, few figures are as influential and inspiring as Oprah Winfrey. They lower your ‘enough point’ so that your brain is like, ‘Hey, body, you are not starving. Despite projecting confidence throughout her career, the legendary television personality admitted she always felt insecure when it came to her body. "I leave the table feeling satisfied —and to me, that's far more important than any number on the scale." "Today I'm more conscious about what I eat, balancing indulgent things with healthier options," she wrote. She wore a shiny white dress and patterned coat that attracted people's attention at the event. Winfrey started shredding weight again as she debuted a slimmer physique during an outing in Beverly Hills, Calif. As part of her holistic approach to health, Oprah began focusing more on her mental wellness, incorporating meditation, mindfulness, and therapy into her routine. “It’s about moving every day in a way that feels good. Oprah also emphasizes the importance of regular movement, even if it’s something as simple as a daily walk or stretching. “I eat to nourish my body, not to comfort my emotions. But the duo later cleared up that it wasn't from weight loss medication; rather, the talk show host had the stomach flu! Essentially, the move was was linked to her upcoming special on weight loss medications, Oprah shared during a recent episode of Jimmy Kimmel Live! "I come to this conversation with the hope that we can start releasing the stigma and the shame and the judgment, to stop shaming other people for being overweight or how they choose to lose–or not lose–weight and, most importantly, to stop shaming ourselves," she said. During her weight loss special, she told viewers that she hikes three to five miles per day and also does "weight resistance training.” She wants to be healthy and feel good, physically and mentally—and it's not very sporting of people to suggest that her feelings about her own body are invalid. But while she's never been one to shy away from sharing her life's considerable low points (they're part of why she's such an inspiration to so many), including the emotional effects of crash dieting and her other stabs at rapid weight loss over the years, it's still hard to picture Winfrey—the queen of self-reliance and self-made glory—not having conquer-the-world-level self-esteem. Are weight loss medications safe and effective for people to use this way? But even with intensive programs, many people do not lose weight with lifestyle alone. "And 90 percent of the time I'm really good at it because a protein diet is good for me anyway." "What I want the world to know and I want the people to see, he continued, "is that I didn't become successful because of my weight, I became successful in spite of it." "I have to say, it really helped me with cravings," he continued, "which I was having a very hard time with, and really forcing myself to be more disciplined with my diet and with working out." By fostering a healthy relationship with food and being present during meals, she has achieved lasting success in her weight management efforts. Mindful eating involves being fully present during meals, savoring each bite, and paying close attention to hunger and fullness cues. Oprah understands that cardio workouts are effective for weight loss and overall well-being. Despite being a self-proclaimed yo-yo dieter, WW ambassador Oprah Winfrey is showing off her impressive weight loss progress after vowing to "reset" her health routine late last year. Through diet adjustments, regular exercise, medication, and a focus on mental health, Oprah has achieved her health goals while embracing her body at every stage of the process. Oprah’s journey to losing 42 pounds and maintaining a healthier lifestyle has been a true success. Oprah also made the decision to use weight loss medication as part of her weight loss journey. These changes have been so meaningful to the beloved celebrity that she's even paid for several other people's GLP-1 medication out of pocket in cases where they could not afford it themselves. The medication's reduction in "food noise" has had a profound impact on her life, she added. "Sometimes I can go 10 or 12 days without an injection because I still feel the effects of the week before," she mentioned. Winfrey, who publicly chronicled her years of struggling with weight loss and yo-yo dieting on her former daytime talk show, attributes her present health success to the sustainability of the program. Winfrey pointed out that it’s a combination of exercising, healthy eating habits, and the medication that helps keep her weight. Oprah’s journey serves as an inspiration to millions, not only for her remarkable weight loss achievements but also for her commitment to living a healthier, happier life. In the year 2024, Oprah Winfrey’s weight loss journey has not only impacted her life but has also caused ripples throughout the health and wellness industry. Her commitment to maintaining an active lifestyle has not only supported her weight loss but also boosted her overall energy levels and sense of well-being. She opts for water, herbal teas, and other hydrating beverages to support her weight loss and health goals. This approach not only supports her weight loss goals but also promotes overall health and vitality. According to People, Winfrey recalled a moment from her national TV debut in 1985 when Joan Rivers publicly commented on her weight. “It’s that thing where people are like, ‘Would you like to look at the handbags? Oprah also spoke about the emotional toll of living in a larger body, from shopping experiences to career moments. Oprah Winfrey Showcases Her 30 Pound Weight Loss on the Red Carpet Despite being successful several times, the weight always came back. She said she feels more present, has more energy, and no longer punishes herself for her body.“I feel more alive and more vibrant than I’ve ever been,” she said. Dr Fatima Stanford, an obesity medicine specialist at Harvard Medical School, has previously said GLP-1s are tools that work best alongside balanced nutrition, movement and mental health support. “But I learned that overeating doesn’t cause obesity; obesity causes overeating.” The singer shared in November 2024 that he had lost 120 pounds. As she put it, “I don’t recognize the person who feels sluggish when she doesn’t work out.” Sharing that she no longer drinks alcohol since beginning medication, she is taking a more holistic approach to exercise, whether it be a cardio workout or a hike. Plus, she noted, “I was not healthy at 211 lbs.” As Winfrey continued to lose weight, she confidently arrived at the Sidney premiere in Los Angeles. She gained more weight after revealing in 2008 that she added 40 more pounds since 2006, pushing her weight to over 200 pounds. She gained weight again amid her busy schedule at that time. Serena Williams is giving herself some love for adapting her weight loss strategy. Although she tried to "beat the medication" after confessing to using GLP-1s, she gained 20 pounds in just 12 months after quitting the drug temporarily. Oprah Winfrey claimed she tried to 'beat the medication' but ultimately gained 20 pounds in just 12 months. Oprah Winfrey explained that taking GLP-1 medication had been such an important change to her life. Describing her 'epiphany' in 2023, Oprah shared she had put off using medication to lose weight as she believed it was "my responsibility to fix", believing that "willpower was my failing". Per Mayo Clinic, studies found people using semaglutide and making lifestyle changes lost about 33.7 pounds (15.3 kilograms) versus 5.7 pounds (2.6 kilograms) in those who didn't use the drug. “We’re seeing double the amount of weight loss you can achieve with this class of medications compared to what we’ve had in our toolbox,” Velazquez said. "My doctor prescribed medication and warned me that I must 'learn to embrace hunger' or I would immediately gain weight," Winfrey wrote.Through the years, Oprah has tried a variety of diets, from strict liquid cleanses to more balanced eating plans, yet the cycle of losing and gaining weight persisted.As we unveil the nine remarkable Oprah Winfrey weight loss secrets in 2024, we embark on a journey to explore the strategies and insights that have propelled her to success.They would not let her go on a run a couple times a week.Oprah has lost a lot of weight since using a GLP-1 medication.“And I rejoice at feeling liberated from the struggle—because I had a real public struggle.Most people will benefit from limiting sweetened beverages, sweets, fast food, processed and fatty meats, and processed food.The media mogul, who turns 72 on Jan. 29, 2026, opened up about how the medication she began two and a half years ago has transformed her eating and exercise habits. "I've been a major contributor to it. I cannot tell you how many weight loss shows and makeovers I have done and they have been a staple since I've been working in television." One of them, obesity specialist Fatima Cody Stanford, MD, said that she doesn’t use the word “willpower” when it comes to weight. Some celebrities have been candid about using the drug for weight loss purposes, while others have been accused of lying about not using it. Her transparency about the challenges and triumphs of her journey has resonated with individuals worldwide, motivating them to pursue their own paths to health and happiness. This holistic approach has allowed her to not only achieve her weight loss goals but also maintain them. One of the remarkable aspects of Oprah’s weight loss is the profound impact it has had on her overall well-being. Her transformation serves as a testament to the power of determination and the pursuit of a healthier life. "Used to wear a shirt in the pool as a kid so I decided in my late twenties I wanted to change my body and become a meat head," the actor, wed to model Barbara Palvin, captioned an Instagram post that April. "So, if you're wanting to make a change, literally three weeks of working out and eating differently before I saw any change." "Here's the thing, I wanted to change my body size because of my gymnastics and my career." "I got a nutritionist back in April. I've lost 35 lbs," they shared in an August 2022 TikTok, showing off their body transformation. Because she knows all of her health goals are within reach. She’s tried different methods, but one she hasn’t utilized is weight-slimming drugs. She signed a deal to purchase 10% of the organization and said that being part of the program helped her shed pounds over the years. I don’t know if there is another public person whose weight struggle has been exploited as much as mine over the years.” Her story is a testament to the power of self-love, persistence, and making decisions that serve both the body and the mind. Her routine is practical, fitting her busy life as a media icon with a net worth of $3 billion. Oprah has also spoken about the stigma she’s faced due to her weight. Still, she insists medication is just one part of a much larger picture. I now use it as I feel I need it,” she said. Fashion Week Moment The WW ambassador said last year she was committing to a diet “reset” and was “clearing out my fridge”. Television talk show host Oprah Winfrey has shown off her slimmed-down figure at a fashion event after a major diet reset. It may not be cool to admit you care about your weight, but it's real as hell. "The fullness of life, the fullness of being, the self-acceptance—I'd never done that before. I'd always beaten myself up because I was tied to a number." She shared, “When I was struggling with my weight, I always thought that thin people had it all figured out. “I had to stay active and mindful of what I was eating, or else the medication wouldn’t do much,” she explained. She emphasized that exercise and a balanced diet were crucial elements in her journey. In the past, she’s used various methods—exercise, diets, even surgery—but in 2025, Oprah is open about her use of a weight-loss drug. "So, now that we know what the problem is, the hormones that drive people, why don't people just stop obeying it?" "So what happens is, together, collectively, we end up eating more, and burning less." "Our body's like, 'Well, if you're gonna eat less, then I'm gonna make you more efficient. I'm gonna make you burn less,'" said Jastreboff. She says her body was seeking a range of 211 to 218. She started over again the next day, working out with an on-call personal trainer this time. Oprah Drops 50 Pounds on Ozempic Former Girls Next Door star Kendra Wilkinson gave one unnamed weight loss injectable a shot. "I cant believe this is me now," Rosie wrote on her Instagram, "#mounjaro #weightloss #bodydismorphia." In May 2025, she showcased her dramatic weight loss. Food and Drug Administration to treat Type 2 diabetes - and of which weight loss is a famous side effect. Saying she initially thought the drug, which is used by a whole host of famous faces, would be an "easy way out", Oprah then claimed it was a "relief" to find a "medically approved prescription for losing weight and staying healthier." The talk show icon, 71, said she used the GLP-1 agonist drug - whose brand names include Ozempic and which are designed to treat diabetes, but which are now being used for weight loss - in 2023. This holistic perspective has been instrumental in her remarkable weight loss journey. Breaking down her weight loss journey into manageable steps allows her to maintain a sense of achievement and motivation. Oprah’s journey reminds us that we don’t have to navigate the challenges of weight loss alone and that seeking help and building a support system can be a transformative step toward success. Personal trainers, nutritionists, and mental health experts have all played essential roles in her weight management journey. "I want people to know it’s not your fault,” she said. "And people need to stop blaming other people. Oprah Winfrey has spoken candidly about what happened when she quit using weight-loss injections for a year in a bid to 'beat the medication'. When she reflected on her weight loss months later, Oprah said it wasn't until after she started taking Ozempic that she realized she had been "blaming myself all these years for being overweight." In June 2023, Oprah revealed her heaviest weight was 237 pounds while speaking with a panel of medical experts for Oprah Daily's The Life You Want series. One reason many people can gain weight after quitting weight loss drugs is due to a failure to change routine, meaning they're often still eating the same way they were before using such medications."I wanted to do this special for the more than 100 million people in the United States and the over 1 billion people around the world who are living with obesity," Winfrey opened her March 18 program.(If you don’t remember, it was an extreme liquid diet called Optifast.) She would start gaining it back the very next day.Oprah Winfrey has always been an open book, especially when it comes to sharing her personal journey—be it her career, her relationships, or her weight struggles.“The battle with weight is personal, and it’s one that I continue to fight, but it’s not about being perfect,” Oprah shared in a recent interview.The 69-year-old also made changes to her eating habits.Her disciplined approach mirrors tips seen in Orlando Bloom’s journey.“It’s about moving every day in a way that feels good.Hecklers also congregated on the platform to disparage the former talk show host with accusations that her appearance was altered by more than weight loss.Taking medication (she has never named which one) to help regulate her weight, along with eating smaller portions and staying active—"It's not just one thing, it's multiple things"—has changed her entire outlook. He Was the Youngest Freedom Rider, Now He’s Sharing His Story at a Mississippi Museum By making holistic health a priority, Oprah has set an example for others on how to approach weight loss in a sustainable, emotionally fulfilling way. Oprah mentioned that she started using this medication in combination with her healthier diet and exercise routine to help maintain consistent progress. She openly shared her experience with semaglutide—the active ingredient in Ozempic, a medication that helps regulate appetite and promote weight loss. “If you’re not mentally in the right space, it’s hard to make lasting changes in any area of your life, including your health.” Riders star dies of throat cancer as tributes pour in for much-loved actor This self-acceptance has been key to her success, and it’s a message she’s eager to share with her audience. She shared during an interview, “What I’ve learned is that being thin is not the end goal—it’s about being comfortable in your own skin, no matter the number on the scale.” However, after years of battling the pressures of dieting culture, Oprah has found a sense of peace. The television personality, who's been candid about struggling with her weight for years, has been displaying her weight-loss transformation often in recent months. A graduate of Penn State Harrisburg, Sydney's portfolio covers home trends, beauty launches, entertainment, and health news. Sydney Wingfield is a freelance writer specializing in the beauty and lifestyle spaces. She's also fueling her body properly to keep up with her new movement goals. "I started hiking and setting new distance goals each week," she told PEOPLE. Gayle shared that the only reason she opened up about Oprah’s health was to explain why her best friend missed her monthly book club pick on CBS Mornings. She added that five people in her household got the same illness. In mid-June, Oprah’s longtime friend Gayle King made headlines for sharing that Oprah was hospitalized. The talk show host didn't give a lot of explanation at the time. Oprah shared on CNN's King Charles that it was rewarding to learn how weight stigma impacts men. So she learned of the weight loss drugs, "It's going to be a lifetime thing," comparing it to other medications people have to take to manage their bodies. After a lifetime of public scrutiny about her weight, as well as experiencing dramatic fluctuations, Oprah Winfrey has reached a new and healthier version of herself, and GLP-1 weight loss drugs has been just part of that journey. However, her recent success in losing 42 pounds through a combination of weight loss medications, exercise, and a holistic approach to health has been one of the most transformative chapters in her journey. Winfrey spoke about her use of weight loss medication as one “tool” to manage her weight, combined with hiking, running, weight resistance training and eating a healthy diet. During her talk, oprah spoke about weight loss medications years after she felt "shame" for not having enough "willpower" to lose weight despite fad diets and more. Winfrey did spend time addressing side effects that some patients have experienced — including diarrhea, nausea and hair loss — but noted that these are generally rare. It’s weight resistance training. “It’s not just one thing, it’s multiple things. Oprah sang the praises of the drug and how it’s changed her perspective on food. “Some people are more prone to holding on to their fat,” said W. Prior to her now infamous “wagon of fat” episode in 1988, in 1987, Winfrey appeared on “Dolly” where she weighed a little over 200 pounds.The Power of Media CoverageOprah Winfrey’s journey has been widely covered by the media, from television shows to magazine spreads.Before, she thought that losing and maintaining weight was all about willpower, but she no longer believes that."I really felt like I’ve had a new opportunity to live inside my body in a way that I hadn't been able to for years because being overweight, and being overweight causing the knees to be even worse," she said.“I have nothing to do with weight loss gummies or diet pills and I don’t want you all taken advantage of by people misusing my name,” she said in 2022.What has changed is her acceptance 2½ years ago that she has a disease, obesity, and that this time around there was something not called “willpower” to help her manage it.In 2024 and beyond, Oprah’s journey continues to illuminate the path toward health, well-being, and self-discovery, inspiring us all to strive for our best selves.But they’ve also been met with harsh disapproval from critics, who continue to question the safety and effectiveness of using diabetes medication solely for losing weight."It was public sport to make fun of me for 25 years," Winfrey told People."I have been blamed and shamed, and I blamed and shamed myself." Get the latest health tips and articles delivered directly to your inbox. A. Pawlowski is a TODAY health reporter focusing on health news and features. You really have to stay quite consistent over time to achieve the results that are seen in the clinical studies,” McGowan tells TODAY.com. People have reduced appetite, and when they do eat, they feel full sooner. All of the medications mimic a hormone known as GLP-1, which the body releases when a person eats food. Many patients have also been using Type 2 diabetes drugs Ozempic and Mounjaro off-label because weight loss is one of their side effects. Oprah isn't the only celebrity to speak about using a weight-loss medication. Of course, The Color Purple producer hasn't solely relied on the weight-loss medication to maintain her appearance. "I now use it as I feel I need it, as a tool to manage not yo-yoing," she told People in an interview published Dec. 13, opting not to reveal the drug she's been using. Let’s take a closer look at how she achieved a healthier, more balanced lifestyle—and what she’s learned along the way. Oprah Winfrey’s weight loss journey is a story that has fascinated and inspired millions. The talk show queen lost 67 pounds in 1988, committing herself to a liquid diet and exercise, but regained the weight in 1990. It works by mimicking the hormone GLP-1, which the body releases after eating, helping people feel full and slowing stomach emptying. "because I think the struggle with the weight actually helped me be more relatable and relate more to other people who were in their own struggles. But I'm glad now to be in a position where I feel the healthiest and strongest I have ever been." And, of course, it was the GLP-1 weight loss medication that made her come back down. “I want people to have the information, whatever you choose to do with it, whether you get the medications, or whether you want to keep dieting.” Oprah Winfrey has spoken out about how she has been using weight loss jabs, even stating that it had a massive effect on her body she was not expecting. "ww brings a level of awareness to what i'm eating, and that's what helps me close out the holidays, get back in control of how i want to live," winfrey told fans.Fashion, lifestyle, health … maybe even another cover-shaking O Magazine moment?She openly admits that she still enjoys treats from time to time, but with a mindful approach that allows her to savor every bite without guilt.We are so appreciative of Winfrey for having these important conversations about weight, stigma, and medication.“In spite of the shaming and blaming myself, I wouldn’t take nothing for the journey.Oprah’s journey reminds us that individuals have the potential to shape industries and promote positive change in the world of health and wellness.It is an evolving journey that spans decades and has included various methods, from extreme dieting to modern medical assistance. The legendary talk show host and author, who turns 72 at the end of the month, confessed that she ended up putting back on a stone and a half after she stopped taking the weight-loss medication last year. US talkshow queen Oprah Winfrey has admitted she piled on the pounds after taking a break last year from weight-loss jabs. I cannot tell you how many weight loss shows and makeovers I have done and they have been a staple since I’ve been working in television.” After feeling mortified over her weight, Oprah said she went to a “fat farm” to try and slim down. “There’s a part of me that feels … I’ve got to do it the hard way.Oprah’s routine includes regular physical activity, mindful eating, and emotional wellness practices."Was I embarrassed by it? Yes. Was I disappointed in myself for continuing to fail? Yes, every single time. I felt it was my fault."Oprah said she accepted that she should be “shamed” over her weight.“You’re going to say, ‘Why should we bother giving a drug to somebody who should just eat less?"I now use weight loss medication as I feel I need it, as a tool to manage not yo-yoing," Oprah told the publication, without naming the specific drug she takes."Obesity is a disease. It’s not about willpower — it's about the brain," she said at the time. Oprah's weight loss journey has been a talking point throughout most of her career. Despite the temptation to use weight-loss medications, she felt she needed to prove her ability to reach her health goals all on her own at first. It appears Oprah Winfrey had a change of heart when it comes to weight loss medication! Winfrey has gone public with the fact that weight loss medication is among the tools she is using to help her in her well-documented efforts against obesity. That’s a key description because they are for patients with obesity and pre-obesity who need to lose weight, but they also help patients preserve that weight loss. The possibilities include Wegovy and Zepbound, which are approved for weight loss for people with obesity or complications from being overweight. It’s been a part of my life for as long as I can remember,” Oprah said in one of her public reflections. “I’ve struggled with my weight for so many years. From her emotional struggles with weight to her triumphant transformation, Oprah has shared her highs and lows with the world. Currently, Talib reports on all things health, and on weekends, writes fiction and never to be shot screenplays. Powerful is one of the superlatives befitting Oprah Winfrey, one of the best-known and most-admired people on the planet, and one of the richest. "I can tell you what a joy it is to actually pack clothes that you know are gonna fit and you're gonna feel good in them," Winfrey replied. Oprah Winfrey reveals how GLP-1 medication transformed her relationship with alcohol "I get up 5 days a week at 6am to train. Please stop with your assumptions. I guess new year still means mean people." "It's for heavy people. I have people coming over to my house, and I'm like, 'OK, I can see you at 1, I can see you at 2.'" But while she tried the drug, Handler noted that she didn't like how it made her feel. "She said, 'If you ever want to drop five pounds, this is good.'" Man Who Lost More Than 300 Pounds Reveals the 1 Lifestyle Change He's Keeping Up Her journey towards achieving remarkable weight loss results has not only transformed her own life but also left an indelible mark on the industry. What stands out about Oprah’s weight loss journey is her commitment to a balanced lifestyle. Fast forward to 2024, and Oprah has found a more balanced and sustainable approach to weight loss, one that combines exercise, mindful eating, and the assistance of medication. Many remember the iconic moment in 1988 when Oprah famously wheeled a red wagon onto her show, filled with 67 pounds of fat—proof of her extreme weight loss after a liquid diet. The Just Eat author has turned to her tried-and-true South Beach diet to feel more herself after the births of her older children. The extra stress leading to extra pounds, "It makes me feel bad about myself," Wilson admitted, "it shouldn’t…but it does." Such was the case when the actress revealed in a candid January 2024 Instagram post that she'd regained 30 pounds after hitting her 75-kilogram goal weight in 2020. Sometimes you're hitting every high note, sometimes you're admitting life isn't always pitch perfect. "I just know I worked really hard this week. But it's OK, because I didn't gain all that weight overnight, I'm not gonna lose it overnight either. So keep going, no matter what." Oprah’s journey reminds us that individuals have the potential to shape industries and promote positive change in the world of health and wellness. In exploring the ninth of Oprah Winfrey’s remarkable weight loss secrets in 2024, we gain insights into the far-reaching impact of her choices and endorsements. In exploring the eighth of Oprah Winfrey’s remarkable weight loss secrets in 2024, we gain valuable insights into the power of continuous growth and self-improvement. But as she revealed during a candid interview on The Today Show while promoting her latest book on the topic, as soon as she stopped taking the meds her weight began to creep up again. At her heaviest, Oprah weighed almost 17 stone - but after taking the much-debated medication, she lost around 3.5 stone of that. “I want to acknowledge that I have been a steadfast participant in this diet culture,” she said. During her May 9 panel with WeightWatchers, Oprah shared that she regrets contributing to society's obsession with weight over the 25-season run of The Oprah Winfrey Show. “That became my grounding teaching for the rest of my life and career,” she said. Instead of making cruel cracks (on her recent special, Winfrey called the jokes about her weight gain "a national sport" for 25 years), this time there was frustration with what was judged as her obsession with being thin.While Oprah’s weight loss has been a topic of much discussion, it’s her mindset that has resonated the most with her followers.In the years following her 42-pound weight loss in 2017, Winfrey had been consistently slimming down.She is known for her work in obesity for over two decades, and dives deep into diet fads and weight loss drugs.(She later told a fan that she couldn’t run any more marathons due to a knee injury.)This message has a ripple effect on public perceptions, encouraging a more compassionate and inclusive approach to body image.“I don’t know that there is another public person whose weight struggles have been exploited as much as mine,” Oprah said. News of dropping 85 pounds in that initial postpartum period. Why, yes, she did feel the pressure to snap back after welcoming son Sidney in November 2022. "i'm having a lot of fun performing, and have never felt healthier." Fully removed from the pressures of dieting, "I now, finally, know that I am a kind, considerate, funny, thoughtful woman," she continued. "I don't weigh myself anymore because this is considered overweight by who's sic standards, I don't know. It's stupid and I believed them for far too long." “You’re going to say, ‘Why should we bother giving a drug to somebody who should just eat less? “If you don’t believe obesity is a disease and you’re a policy plan, what are you going to say to convince your members? Butsch chalked this up to lingering bias and a failure to recognize the biological roots of obesity as a disease. Over the years, her weight fluctuated, reflecting the ups and downs many individuals face on their weight loss journeys. Oprah Winfrey’s weight loss journey is nothing short of remarkable, characterized by a series of pivotal moments and an unwavering commitment to her well-being. As we navigate through Oprah’s weight loss journey and the secrets that have contributed to her success, we invite you to embark on a journey of inspiration, empowerment, and discovery. In this exploration, we will delve into the significance of unveiling her weight loss secrets this year and shed light on the remarkable journey that has captivated the world’s attention. Her weight loss journey has resonated with millions, serving as a beacon of hope and motivation for those seeking to embark on their own transformative paths. Oprah’s daily routine includes regular exercise, which she emphasizes as essential to her weight loss success. “I feel liberated, not just from the weight, but from the pressure to conform to society’s impossible standards,” Oprah reflected. She shared with her audience, “I’ve stopped focusing on the scale and instead on how I feel—how my body feels after movement, after nourishment.” In 2024, Oprah once again made headlines when she revealed her remarkable 50-pound weight loss, a transformation that sparked both admiration and conversation. "He has absolutely been nothing but supportive through all of it," she told People, reminding the outlet that she was 200 pounds when they met, "and it's never made one iota of a difference." Things like society’s beauty standards, the obsession with dieting, or the convenience of fast and processed foods can mess with how we think about eating. This class of medications is commonly prescribed for obesity and type 2 diabetes. He continued, "If we have a medication that can be helpful, by all means, people should be encouraged to think about it." "People have a mixed feeling about interventions like this," Dr. Drew exclusively told E! "Everyone and their mom is gonna try it. Everyone has been lying saying, 'Oh, smaller portions,'" she told Andy Cohen, who has also publicly weighed in on the Ozempic craze multiple times. Winfrey was compelled by the proven Weight Watchers program combined with new initiatives to broaden the company's mission to prioritize overall health and wellness. By about mid-April, I'm back to my playing weight. And then, it's time to kick it into gear. I go on a diet once a year, usually after the Super Bowl. They would not let her go on a run a couple times a week. “I’ve learned that it’s not about depriving myself. She reduced her intake of processed foods, sugary snacks, and refined carbs, focusing instead on eating balanced meals that provided long-lasting energy. Oprah’s approach included whole foods, lean proteins, vegetables, and healthy fats. This post discusses weight loss. While most people are familiar with her daytime talk show, The Oprah Winfrey Show, did you know that for 25 years on air she was the first Black woman to own and produce her own TV show? "One of the things I carried so much shame for, and even when I first started hearing about the weight-loss drugs, at the same time I was going through knee surgery, and I felt I've got to do this on my own because if I take the drug, that's the easy way out," she said on an Oprah Daily panel. She also recalled how the tabloid media impacted her body image for years before she decided to turn to the medication for assistance. "They ate better foods. They were able to stick to it longer. They never had a potato chip. And then I realized the very first time I took the GLP-1, that they're not even thinking about it. They're eating when they're hungry, and they're stopping when they're full." Back in 2017, she told The Hollywood Reporter that she hits her home gym soon after waking up. As she's gotten older, Oprah added that she's learned to let go of the shame she's felt about her body over the years. Recently, Oprah has not revealed how much weight she's lost. Oprah shared an anecdote about how taking a weight-loss drug helped quiet her food noise. While Oprah hasn’t confirmed using Oprah Winfrey weight loss Ozempic, she’s open about exploring medical support for health. Rumors swirl about Oprah Winfrey weight loss medication, especially Ozempic. Oprah Winfrey also revealed she now uses a doctor-prescribed GLP-1 medication to support her weight goals, though she did not disclose the name. She was also still adhering to the guidelines on her Weight Watchers program but admitted to PEOPLE in December 2023 that she had begun taking weight loss medication since July of that same year after her “The State of Weight” panel discussion. Just one year after that infamous episode, Winfrey admitted on her show that she gained 17 of those 67 pounds back, which served as the impetus for her yo-yo dieting and weight struggles. Her openness in sharing her challenges and successes has humanized the weight loss experience, making it relatable to a broader audience. In this section, we delve into Oprah’s role as a weight loss icon and her profound influence on public perceptions. Her influence extends far beyond her personal transformation, highlighting the power of role models in promoting healthier lifestyles. It’s not one disease, it’s many different subtypes of disease,” Butsch said. “There’s a spectrum of obesity. W. Scott Butsch, Director of Obesity Medicine in the Bariatric and Metabolic Institute at the Cleveland Clinic and Dr. Amanda Velazquez, an obesity expert at Cedars-Sinai in Los Angeles, were among the medical experts who participated in the special. She openly admits that she still enjoys treats from time to time, but with a mindful approach that allows her to savor every bite without guilt. Her meals include a variety of fruits, vegetables, and lean proteins, paired with a healthy dose of self-compassion. Instead, Oprah focuses on nourishing her body with wholesome foods. Moreover, Oprah has also embraced a balanced, mindful approach to eating. “I started prioritizing how my body felt after moving, not how much I had to work out to burn calories,” Oprah noted. “‘You lose a pound, you could lose this part,’” Oprah recalled him telling her. She even recalled In Loving Color doing a sketch comedy that appeared to be about her, where a woman kept eating “and getting fatter and fatter and fatter, and the comedy bit was that eventually she just exploded,” she said. Oprah said she accepted that she should be “shamed” over her weight. On July 1, Oprah revealed on The Jamie Kern Lima Show that Joan Rivers asked her about her weight—specifically, why she was “so fat” during a 1985 appearance on The Tonight Show. “It’s about feeling good, living healthy, and not being ashamed of my body.” “Using the weight-loss medication helped me realize that people’s bodies are as diverse as their experiences. She continues, “For me, weight loss has always been tied to a feeling of personal failure. In her recent ABC special, Shame, Blame and the Weight Loss Revolution, Oprah shared her support for using medications like Ozempic, Wegovy, and Mounjaro. "At nine and 10 and 11 and 12 years old, I was raped by my 19-year-old cousin," she said on her Apple TV+ mental health series, The Me You Can't See. Oprah got her first taste of working in media when she was 17 and landed a part-time job at a local radio station. Look back at Oprah's life and career, as well as some of her biggest controversies... “It was a second shot for me to live a more vital and vibrant life.” After taking a dosage meant for those roughly 220 pounds or more, the model was struggling to keep any food or water down and landed in the emergency room. "Ozempic works because you eat less food, yeah? So if you eat right, it makes you feel full. But if you can just do that on your own and get mind over matter, it's the same thing." Brooks said she "lost a little bit of the motivation and the strength to work out" by taking the medication. "I took, like, a little bit when it first came out, and everyone was doing it," Nader told Us Weekly. Appearing on the January 2005 cover, “The Women of Brewster Place” actress revealed that she’d finally reached a “toned 160″ pounds. Since December I’ve kept that vow, and my body has started to redefine itself,” later adding that she’d “finally made peace with my body.” In 2002, Winfrey revealed she’d been dealing with heart palpitations for six months and that the grand epiphany to finally do right by her heart and her health hit her in December the previous year. In 1995, Winfrey decided to just “be grateful to her body, whatever shape it was in” and began working out with Greene. In 1992, Winfrey reached her “heaviest point,” weighing in at 237 pounds at 38 years old.