Also check with a health care professional if you have chronic health problems, such as heart disease, diabetes or arthritis. You can do strength training by using weight machines or free weights, your own body weight, heavy bags, or resistance bands. If you're already taking menopause hormone therapy, check in with your healthcare professional regularly to reassess your need for treatment. You also can ask your healthcare professional for help finding a certified menopause expert. Hot List: Shop Cashmere Shampoo, Meal-Prep Hacks and More Winter Problem Solvers Starting at $10 “I lost a bunch of weight, I lost about 50 pounds,” he told Harry Connick Jr. on his talk show in 2017, according to People.“Breakfast cereals are all over the map,” Lisa Young, a registered dietitian in New York and author of “Finally Full, Finally Slim,” previously told TODAY.com.Experts still recommend that people avoid using Ozempic unless they have type 2 diabetes.We appreciate your trust in us and are grateful for the opportunity to be a part of your health a...Early detection and treatment of an underactive thyroid can prevent the progression from subtle symptoms to significant health complications.Sudden hair loss can signal an underlying medical condition that requires treatment. We’re committed to helping you not only lose weight but thrive—physically, mentally, and emotionally. Our goal is to help you make the choice that’s best for your body, your goals, and your life. When combined with lifestyle changes and ongoing medical support, bariatric surgery can be life-changing. At Lompoc Valley Medical Center, we offer advanced bariatric procedures tailored to your unique health needs and goals. The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. If you need to lose weight, a healthy-eating plan provides a well-organized, nutritious way to reach your goal safely. A diabetes diet is a healthy-eating plan that helps control blood sugar. You can lose weight by exercising regularly and eating a healthy, balanced diet. They’re both approved to lower blood sugar in people with type 2 diabetes in combination with a healthy diet and exercise. Support You Can Count On. Robinson noted one moment that led to his new focus on his health. It also isn't for people who are pregnant, may become pregnant or are breastfeeding. Phentermine is one of the most prescribed weight-loss medicines. Stay active.The red figure running across the Healthy Eating Plate’s placemat is a reminder that staying active is also important in weight control. Make most of your meal vegetables and fruits – ½ of your plate.Aim for color and variety, and remember that potatoes don’t count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar. Download one here, and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals! Contact us today to start your journey toward a more confident and radiant version of your beautiful self. We can create a plan that brings back your firmness and gives you the smooth skin you deserve. That’s why our one-on-one coaching is built into every Options Medical Weight Loss program. Whether you’re navigating plateaus, lifestyle adjustments, or metabolic challenges, our dedicated health coaches ensure you have the tools and knowledge to succeed – not just for now, but for life. “They got me on a program that I felt comfortable with and was able to adapt to quickly after meeting with my consultant.” in 8 reviews Find a GLP-1 Provider Near You You’ll also learn how to talk with a health care professional about your weight and what questions to ask program staff before you decide to join a weight-loss program. This allows your weight loss health coach to analyze your data and make proper recommendations to your diet based on your results. The core of the program is the Options Diet System™, along with the use of a wide selection of prescription weight loss medications including semaglutide, a GLP-1 medication. Ozempic is a weekly injection that helps lower blood sugar by helping the pancreas make more insulin. Medical Daily is for informational purposes and should not be considered medical advice, diagnosis or treatment recommendation. It usually develops gradually with Hashimoto's disease, but can develop suddenly after thyroid surgery, radiation therapy, or certain medications. Most people notice improvement within 2 to 4 weeks, with maximum improvement at 6 to 8 weeks. Iodine, selenium, iron, and zinc support thyroid function; find them in sea vegetables, Brazil nuts, and lean meats. Weight-Loss Tips From People Who Stopped 'Eating Like Crazy,' Made Simple Changes This guide will walk you through the most common surgical weight loss options offered at LVMC, how they work, and who may benefit from each. If you’ve been considering weight loss surgery, understanding your options is a critical part of making an informed and confident decision. Find information to choose weight-loss strategies that are healthy, effective, and safe for you. Custom GLP-1 Treatment Plans are intended for patients who have a need for custom dosing of GLP-1 medications. Whether you’re managing weight, blood sugar, or pursuing overall wellness, our pharmacies help ensure access, reliability, and convenience—no matter where you’re located. "Some research shows that berberine may be as effective as metformin — an oral medication people use to help control blood sugar," Dr. Hunnes says. Berberine may lead to improvement in insulin sensitivity, reducing fasting blood glucose and insulin levels significantly in people who have a fasting glucose of 100 or higher. Most experts agree that the amount of weight you can lose with berberine is unclear, and evidence is inconclusive. Programs are structured to support patients through every stage—from initial evaluation and goal setting, through ongoing monitoring and adjustments—so outcomes remain safe, sustainable, and health‑oriented.Options Premium is available as a 3-month, 6-month, or 12-month program, depending on how much weight you want to lose.The NIDDK conducts and supports clinical trials in many diseases and conditions, including endocrine diseases.I can't express how satisfied I am with Options medical weight loss.If you are not at a healthy weight, even modest weight loss can help improve your blood pressure, cholesterol, and blood sugar levels.The standard DASH diet limits salt to 2,300 milligrams (mg) a day.IBI Clinic stands out because we offer a comprehensive approach to both weight loss and skin care needs. Realistic weight-loss goals What should I do if I experience side effects from these medications? They also ramp down overall inflammation in your body. Ozempic is approved to lower blood sugar when you have type 2 diabetes. So both semaglutide and tirzepatide work by acting like hormones your body normally makes after you eat. GIP, short for glucose-dependent insulinotropic polypeptide, is another hormone your body makes after you eat. Many weight-loss pills and supplements are out there, but not all work the same. When using a partner pharmacy, if your insurance covers CONTRAVE, the lowest you pay may be $0 through our home delivery partner pharmacy program. Subject to patient eligibility.When using a retail pharmacy and the Contrave Savings Coupon Card Program, if your insurance covers CONTRAVE, the lowest you pay may be $20. The savings program is offered by our partner pharmacies. Options combines dietary changes and behavior modification strategies to support long-term success. Using biomarkers and medical history, a program is created just for you. Fiber can also help with weight loss, because it creates a sense of fullness. Cappuccino (GF)Swap your favorite coffee shop drink with our Vanilla Bean Cappuccino for a healthy and delicious start to your day. If this doesn't work, take a deep breath and try to blow out of your nose gently while pinching your nostrils closed and keeping your mouth shut. Dr. Walker notes that helping people achieve positive lifestyle changes that last lies at the heart of Options Medical Weight Loss's value proposition—it fosters patient trust and confidence, strengthens brand reputation and further positions the company at the forefront of GLP-1 conversations. Stop your blood sugar levels from spiking and crashing, so you can stay on top of your health game with our new supplement, Sugar Blocker! Options Medical Weight Loss has board-certified doctors, customized programs, and state-of-the-art technology. In addition to diet plans, Options Medical Weight Loss Center also offers hormone replacement therapy (HRT). The team works closely with each client to develop a plan that takes into account their personal preferences, lifestyle, and other factors. Treatment of subclinical hypothyroidism, where TSH is elevated but free T4 remains normal, depends on TSH levels and the presence of thyroid antibodies. The pituitary gland releases TSH to signal the thyroid to produce more hormones, so when thyroid hormone levels drop, TSH rises as the body attempts to compensate. Recognition of hypothyroidism symptoms should prompt a doctor's visit for blood work. With insufficient hormones, the body struggles to maintain a normal temperature, causing cold sensitivity even in mild weather. Follow-up appointments and ongoing support help patients stay on track and maintain their progress. Options Medical Weight Loss takes a holistic approach, ensuring every patient receives individualized care. Chief Technology Officer Manish Goomar shares how Zenoti software fuels their mission of having what he calls “options for everybody.” Every day at Options Medical Weight Loss, patients discover a path to improved health and a changed life. See how Options Medical Weight Loss uses Zenoti technology to provide life-changing client care and improve efficiency across clinics. When we eat and drink more calories than we use, our bodies store the excess as body fat.Look for cereal that has as little added sugar as possible — healthier options have 6 grams of sugar or less per serving, Shary adds.Stop your blood sugar levels from spiking and crashing, so you can stay on top of your health game with our new supplement, Sugar Blocker!In the end, the most effective method to lose weight varies from person to person.Find out what calories are, the recommended intake, why it can be useful to count calories and how doing so can help you lose weight.Our programs are supervised by a dedicated team of medical providers who specialize in obesity medicine."As we enter 2025, we're focused on extending our reach, refining our programs, and continuing to improve every aspect of the patient journey. The data we've gathered—demonstrating not only superior weight loss outcomes but also meaningful health benefits—fuels our commitment to helping people achieve healthier, happier lives."Remember that low-fat does not mean “healthy.”There is a well-trained care team to support you that includes a weight loss health coach. Your doctor will give you a blood test about 6 to 8 weeks after you begin taking the medicine, adjusting your dose if needed. These newer formulas may help people with digestive problems to absorb the thyroid hormone. Your doctor will take your medical history and perform a physical exam. Doctors also treat people who have head or neck cancers with external radiation therapy, which can also damage the thyroid if it is included in the treatment. The NIDDK conducts and supports clinical trials in many diseases and conditions, including endocrine diseases. Talk with members of your health care team Exercising regularly and eating a balanced diet should help you to manage your weight. A number of these programs are advertised on social media, the internet, magazines, and other media. If you’ve been thinking about trying a weight-loss program, you’re not alone. Options Medical Weight Loss Center is Chicagoland’s premier weight loss facility. But it can also be a challenge if you're trying to eat healthy, as typical tailgate menus are filled with... Embracing a healthy-eating plan is the best way to keep your blood sugar level under control and prevent diabetes complications. You may use a few different approaches to create a healthy diet to help you keep your blood sugar level within a typical range. A diet for people living with diabetes is based on eating healthy meals at regular times. We offer advanced bloodwork that includes metabolic panels, A1C, insulin, thyroid, and other key health markers. In the end, the most effective method to lose weight varies from person to person. The decision to pursue bariatric surgery should be carefully considered with the guidance of healthcare professionals, weighing the potential risks and benefits. 😃 I highly recommend Options to anyone looking to lose weight and improve their overall well-being. I would highly recommend Options to anyone looking to lose weight and improve their overall well-being. The staff is incredibly supportive and knowledgeable, and the program itself is effective and easy to follow. That doesn't mean that researchers aren't working to understand the true potential of berberine — which may go far beyond weight loss. If you are looking for a similar, but more natural way to lose weight, you may have come across berberine — a supplement commonly referred to as "nature's Ozempic." Winfrey revealed that she gained 20 pounds last year after going off of her medication to test if she would retain her weight loss without the drug. Including these costs in your overall budget is crucial for accurate financial planning. These assessments can incur additional costs, contributing to the overall price of the program. Every step of the way, we’ll be right by your side to give you the kind of support you won’t find anywhere else. Sometimes people can become insulin-resistant. If your goal is to shed some pounds and you decide to try berberine, it’s also necessary to make other dietary changes as well to ensure you’re getting enough nutrients, such as fiber and protein. The better your glucose is controlled, the better chances you have of losing weight. The supplement also makes your cells more sensitive to insulin to move glucose from your bloodstream into your cells where it’s used for energy. Once levothyroxine restores your metabolic rate to normal, your body burns calories properly again. With proper thyroid hormone replacement, most people return to their normal energy levels and metabolic function, reclaiming the vitality that hypothyroidism had stolen. Early detection and treatment of an underactive thyroid can prevent the progression from subtle symptoms to significant health complications. Some patients require combination therapy with both T4 and T3 hormones, though research on this approach remains mixed. It’s important to set realistic goals and understand that weight loss can be a gradual process. Many participants achieve significant weight loss within the first few months, often ranging from 5% to 10% of their total body weight. However, it is essential to engage in programs that are evidence-based and do not promote extreme dieting or unsafe practices. It’s important to remember that successful weight loss is often a gradual process, and each person’s journey is unique. Talk to a healthcare provider online and save on CONTRAVE He tried changing diets and various medications, including a popular GLP-1 medicine. In combination with diet and exercise, CONTRAVE helped him get back to his goal weight. Brian’s journey included numerous diets, exercise, and trying a GLP-1 medication before he found CONTRAVE. This method ranks carbohydrate-containing foods based on their effect on blood sugar levels. Some people who live with diabetes use the glycemic index to select foods, especially carbohydrates. A dietitian can teach you how to measure food portions and become an educated reader of food labels. Options is a premier medical weight loss group that provides customized weight loss programs, with guidance from board certified obesity medicine practitioners to patients throughout the country.Those who participate in our weight loss programs find that we truly have "OPTIONS for every BODY™."At Options Medical Weight Loss in St. Petersburg, our board-certified obesity doctors design custom-tailored programs for each individual that walks through our doors.Some clinics may offer initial assessments at a reduced rate, while others may have membership or package deals that provide cost savings for long-term participants.Sometimes, health care professionals may not address issues such as the benefits of choosing healthy food and drinks, physical activity, and weight during a general office visit.Offers customized weight loss solutions designed by doctors, proven through science. We believe that the true way to reach and maintain weight loss goals is by making real lifestyle changes with nutrition. Each patient also receives a weekly one-on-one counseling session to keep them on track toward reaching their weight loss goal. Options Medical Weight Loss patients enjoy a highly personalized, caring weight loss experience. Effective weight loss program, highly recommend. If you’re thinking about joining a virtual weight-loss program, make sure it includes But some programs may be delivered fully online or using these devices, with no in-person contact. Maintaining weight loss can be hard. Physical activity may also help you keep off any weight you lose. We inspire to educate each patient so after their goal is met, they can manage their journey on their own. Our weight loss system is designed to be easy, safe, fun, and educational. We partner with OptioRx, a trusted pharmacy partner that helps ensure prescribed medications are dispensed safely and conveniently as part of your personalized treatment plan. Custom oral GLP-1 treatment plans are designed for those seeking a non-injectable option for weight management and metabolic support. Custom Liraglutide Injectables offer a tailored, cost-effective alternative to brand-name options, providing personalized dosing to support effective weight management. Custom-compounded Semaglutide injectables are expertly formulated by our partner pharmacies to support your personalized wellness and weight management goals. Custom-compounded Tirzepatide injectables are expertly formulated by our partner pharmacies to support your personalized wellness and weight management goals. Pricing includes the total cost of ordering the medication, shipping, supplies, and unlimited support from your healthcare provider and support team for the duration of your treatment until your next consultation.Each pharmacy has a list of states they are licensed to ship to. Your weight loss health coach will teach you the tools you need to prepare balanced meals and make healthy lifestyle choices throughout your program and after. Our obesity-trained providers understand the science of weight loss and how to tailor it to your health history, medications, and individual needs. Our advanced blood panels help us understand your full metabolic picture—beyond what most weight loss programs offer. The keys to sweets are to keep the serving size small and the ingredients healthy.We offer personalized treatment plans ranging from custom-compounded medications tailored to your unique needs, as well as access to standard, FDA-approved options—allowing for personalized care tailored to your unique health goals.Our Brandon office is one of the largest Options Medical Weight Loss clinics available, but don’t be fooled.CONTRAVE is not approved to treat depression or other mental illnesses, or to help people quit smoking (smoking cessation).Remember, everyone’s weight loss journey is unique, and finding the right combination of strategies is key to your long-term success to avoid weight gain.Options for higher-priced programs range from six to 32 weeks and offer full support from our care team.Your age plays a major role because your body produces much less collagen as you get older every year. This comprehensive approach, considering both the specifics of Options Medical Weight Loss and the broader context of medical weight loss strategies, ensures a well-rounded understanding of this important topic. Medical weight loss programs are a significant financial investment. To make an informed decision, it's essential to compare Options Medical Weight Loss with alternative weight loss programs. Ask your doctor if they recommend one of these drugs to help you with weight loss.It also isn't for people who are pregnant, may become pregnant or are breastfeeding.Successful weight-loss programs promote healthy behaviors that may help you lose weight safely and keep the weight off.Whether you’re seeking modified keto plans, GLP-1 injections, or personalized programs, we’re here to help.Combining weight loss with skin health allows your body to transform while maintaining a smooth, firm, and youthful appearance.Berberine can also help your body respond to insulin better, but not likely as well as metformin.These tend to be mild to moderate, occur early in treatment, and often decrease over time as the body adjusts. While many programs advertise a flat monthly rate, additional costs may arise from required lab tests, specific medications, or supplements that are not included in the base price. Many clinics provide financing options that allow you to spread out the cost of the program into manageable monthly payments. The personalized nature of these programs facilitates sustainable lifestyle changes, helping individuals maintain their ideal weight post-program completion. The plan helps you control your blood sugar, also called blood glucose, manage your weight and control heart disease risk factors. It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Use the BMI healthy weight calculator to work out whether your BMI is in the healthy range. Adults with obesity (BMI ≥ 30) or overweight (BMI ≥ 27 with a related health condition) Sometimes a little support and guidance is needed when losing weight.We’re passionate about simplifying weight loss and wellness through clear, actionable advice.Dietary fiber includes all parts of plant foods that your body can't digest or absorb.At Options Medical Weight Loss in Arlington Heights, our board-certified obesity doctors design custom-tailored programs for each individual that walks through our doors.Prioritizing your health is always a valuable investment that can yield significant returns in the future.Options Medical Weight Loss is well known for providing high-quality, individually tailored weight loss solutions that achieve patients' weight goals through personalized clinical experiences that yield improved health outcomes. Options Medical Weight Loss offers medically supervised, personalized programs tailored to your unique health profile. At Options Medical Weight Loss, trust and safety are at the core of our doctor-led, science-backed weight loss programs. Over the last 10 years, Options Medical Weight Loss, has redefined weight loss with science-backed, customized plans – no matter what your goals are. A weight-loss program is more than a book or app that promises to help you lose weight. Here are some tips on how to choose a weight-loss program that may help you lose weight safely. Nearly 3 in 4 U.S. adults (73%) have overweight or obesity, and many would like to lose excess weight.1 Personalized, affordable GLP-1 solutions Using the patient’s unique biomarkers and medical history, we employ a wide variety of scientifically-proven solutions to suit their specific needs and evolve their program over time. At Options Medical Weight Loss in Arlington Heights, our board-certified obesity doctors design custom-tailored programs for each individual that walks through our doors. At Options Medical Weight Loss Center, the focus is on helping clients achieve their weight loss goals in a safe and effective manner. I recently started a weight loss journey and decided to give Options a try. The cost of options medical weight loss programs can vary widely depending on several factors, including the specific program chosen, geographical location, and individual needs. While the cost can vary based on the factors discussed, here is a general breakdown of what you can expect to pay for options medical weight loss programs. Several elements can significantly affect the price of options medical weight loss programs. These programs typically include a combination of medical assessments, personalized dietary plans, exercise regimens, and ongoing support from healthcare professionals. The comprehensive care team in Roswell is honored to bring a new standard of compassionate medical weight loss care to Detroit residents looking to lose weight and improve their overall health. This is the reason Options Medical Weight Loss™ opened easy-to-reach weight loss clinics in areas where regular people live and work, like our newest weight loss center in Carmel, Indiana. The practice has pioneered positive weight loss experiences for more than 50,000 patients since its founding in Chicago in 2014, and currently operates 37 full-service clinics throughout the U.S., including Illinois, Ohio, Florida, Arizona, Indiana, Michigan and Georgia. Serving communities such as Collegeville, Malvern, Phoenixville, Radnor, and King of Prussia, both clinics offer tailored programs featuring board-certified obesity medicine specialists, one-on-one coaching, and advanced tools like the InBody scale for detailed progress tracking. The study also showed that weight loss provides other health benefits, such as better physical mobility and improved blood glucose, blood pressure, and cholesterol levels. NIDDK has supported many research projects to learn more about weight-loss programs, including the Look AHEAD (Action for Health in Diabetes) study. Genetics also determine your baseline skin quality and how well your body heals from significant physical changes. Your age plays a major role because your body produces much less collagen as you get older every year. Eventually, the fibers lose their ability to shrink back down once the fat underneath has finally disappeared. However, many people find that their skin does not always bounce back after their hard work is done. Individual results vary, and all services are guided by medical evaluation and evidence-based standards. Information about NIMH, research results, summaries of scientific meetings, and mental health resources. Explore NIMH research training and career development opportunities. Find the latest NIH and NIMH policies, guidance, and resources for clinical research. Weight plan development Options Medical Weight Loss proudly serves the Tampa Bay region, with clinics in Largo, Carrollwood/Tampa, Brandon, and St. Petersburg. Options Medical Weight Loss proudly serves the Philadelphia metro area, with clinics in Malvern and Collegeville. The membership credits are “use it or lose it” and any unused credits expire at the end of the membership cycle. In the meantime, are you looking for a weight-loss specialist to talk about CONTRAVE? Many people struggle to control their eating. Check any conditions you have that may be related to your weight Even without health insurance, you can still pay $99 or less per month for CONTRAVE with the CurAccess™ Patient Support Program. At Options Medical Weight Loss, the care team of licensed medical providers and health coaches work together to create customized weight loss plans tailored to patients' individual needs, aspirations, and lifestyles. Duke weight management specialists counsel and oversee medical weight loss treatments to help you change your eating habits, adopt healthy lifestyle habits, lose weight, and maintain your weight loss. Options offers patients proprietary customizable medical weight loss programs that have proven to be highly effective. By including plenty of fresh fruits and vegetables and whole grains in your diet, you can feel full on fewer calories.The company offers a range of personalized weight loss solutions that are tailored to meet the unique needs of each individual client.Many people discover they have hypothyroidism only after years of unexplained fatigue and weight gain, but prompt medical attention changes this trajectory entirely.Choosing a safe and successful weight-loss programHow to choose a program that may help you lose weight safely and keep it off over time.Learn about NIMH priority areas for research and funding that have the potential to improve mental health care over the short, medium, and long term.Options Medical Weight Loss always offers new patients a free in-person consultation to assess their medical history, current nutrition habits, lifestyle, and weight loss goals.“I never thought I’d get back to this weight.” Discuss your options with a healthcare professional who can provide personalized guidance. Additionally, there’s always a chance of weight regain down the line with both weight loss medications and surgeries. Now, with medically assisted weight loss, there are a few things to be aware of. This structured approach is one reason medically supervised programs can reduce the risk of complications that might occur with unsupervised or off-label use. This includes diet, physical activity, and long-term support from health professionals. But it’s sometimes used off-label for weight loss since it’s the same drug as Wegovy. You can take Wegovy to help you lose weight together with eating fewer calories and exercising more. If you take these drugs to lose 10 pounds, and then stop, you'll gain it back and more because your body thinks it's These are medications to treat an actual health condition. The difference is that the Wegovy shot is approved to manage weight in adults and kids 12 and up who have obesity. Better Health cannot provide individual dietary advice. If this continues over time, we may put on weight. When we eat and drink more calories than we use, our bodies store the excess as body fat. A. Pawlowski is a TODAY health reporter focusing on health news and features. Can my child sign up for a program? "This expansion reinforces our commitment to delivering compassionate, personalized care to people seeking safe, effective, medically supervised weight loss solutions." These state-of-the-art facilities mark the company's entry into Pennsylvania, advancing its mission to end obesity, one patient at a time through medically supervised, customized weight loss solutions. PHILADELPHIA, Dec. 10, 2024 /PRNewswire/ -- Options Medical Weight Loss, the nation's premier medical weight loss clinic, is excited to announce its expansion into the Philadelphia Metro area with the opening of two new clinics in Collegeville and Malvern. Successful weight-loss programs help you set realistic goals for weight loss. We have over 19 different individually tailored weight loss programs to choose from, aiming to meet your specific lifestyle, habits, and goals. “Don’t rely on one food that is going to contribute towards the weight loss, but instead, it’s all the foods.” Look for cereal that has as little added sugar as possible — healthier options have 6 grams of sugar or less per serving, Shary adds. Eating whole grains can help prolong life and help you lose weight, studies have found. “You can have a really healthy cereal… or you can have a cereal that’s literally a cookie in disguise.” Cereal is typically high in carbs, but low in protein and fiber on its own, explains Katherine Shary, a registered dietitian at Children’s Healthcare of Atlanta. The staff is friendly, knowledgeable, and supportive, and the program is effective. The staff is incredibly supportive, and the program is simple to follow. The staff is incredibly kind and supportive, and the program is easy to follow. The staff is friendly and supportive, and the program is easy to follow. We combine expert guidance, nutrition counseling, and advanced medical treatments to help you achieve sustainable results. There’s a lot of misinformation about weight-loss treatments, and we are here to provide clarity and confidence. Achieve sustainable results with expert care, one-on-one coaching, and proven treatments. Not that it’s easy, but this is an easier program that I think that I’m going to be able to stick to for a long time.”