This complete meal is such a delicious, creamy breakfast, that you’ll be wanting to have it for lunch too. Risk reduction for heart problems and cancer are linked to eating protein-rich foods. Many powders also contain hidden additives, sugars, sweeteners, flavorings, and colors. That would mean consuming protein multiple times following the workout. The recommendation is to spread out protein intake within that extended window. To make this high protein Keto Chocolate Smoothie follow 3 simple steps. Ingredients needed to make Chocolate Keto smoothie are… Now I would like to put a disclaimer well in advance by saying Keto diet is good but don’t use it for long term. Ideally it takes approx… 4-10 days for ketosis to kick in depending on your body type and size. “Keto diet refers to the process of starving your body of carbs and forcing it to use fat as a source of energy”. Tell me another easy, healthy, quick, and flavorful recipe that isn't a protein smoothie that can do that - you can't! As I stated earlier, many of the store-bought protein shakes are full of unnecessary ingredients that should be avoided for optimal wellness. When it comes to making protein shakes, homemade is always best because you can control the ingredients. Our classic formula, boosts metabolism, aids in weight loss and supports overall wellness. Almased is a true weight loss and optimal wellness power player! Check out the many rave reviewers and Almased Success Stories as they explain their travels on their weight loss journey with Almased. I’ve tried numerous protein powders. The lemony zing-power in this shake demonstrates how a flavorful extract can make your recipe shine. In this blog post, we’ll explore the training cycles, nutrition strategies, and meal plans that helped him get superhero-ready. When it comes to building muscle and strength, the debate of reps vs weight never seems to end. Download the Magnus Method App now for more recipes and personalized fitness plans! For the full recipes and more tips, check out my Magnus Method app. Flax seeds add omega-3 fatty acids, which support heart health and reduce inflammation. And do strength training of all major muscle groups at least two times a week.Want to level up your shake game?This shake tastes like a dessert but supports your weight loss goals.Oat milk is also a good alternative since the best is very mild and works great with all recipes.It’s high in protein, rich in healthy fats, and surprisingly filling, especially when paired with a veggie and a starch like potatoes or rice. This pretty rippled raspberry smoothie doesn’t require any chopping if you use frozen fruit. This autumnal pear and apple smoothie is delicately seasoned with cardamon to give it a beautifully rounded taste. This cold and flu busting coconut and orange smoothie will melt away your cold in no time. This lovely Raw Buckwheat and Banana Smoothie is great for those on a raw food diet or gluten intolerant. You could get more protein from protein-rich foods, but protein shakes and powders “make it much easier to consistently meet those protein needs without a lot of extra effort,” said Colin. “Protein shakes and protein powders can be an easy, quick, and convenient source of protein for those who struggle to get enough from whole foods alone,” said Tieu. “Since it’s only 160 calories, it isn’t enough to stand in as a meal replacement (low in carbohydrates, healthy fats, and fiber), so it works best as a snack or post-workout when a meal isn’t too far away,” said Beale. This unflavored protein mixes easily into any flavor of beverage or smoothie, or in prepared foods like oatmeal or healthy baked goods. Choosing the right protein shake can feel daunting, since there are so many option — and they have various protein amounts, protein types, and additional ingredients. Protein powder, milk, and nut butter can make a great shake on their own, but frozen fruit takes your shake to another level. Animal-based protein powders like whey protein, casein, and egg white are all high-quality protein sources due to their blend of amino acids and high leucine content. Start by pouring the oat milk into your blender, then add the maple syrup. (Egg white powder not your vibe? You can swap in any of the best tasting protein powders!) This blend of egg white protein, oats, fruit, and maple syrup might sound like breakfast in a blender, but trust me, this type of protein powder doesn’t taste like scrambled eggs! Pineapple Milkshake Recipe This cold brew mocha high protein coffee smoothie is also high fiber by using dates as a natural sweetener. This orange banana high protein green smoothie is detoxing and can be used pre-workout. You can also add a handful of greens such as spinach and make it a "green" smoothie. Simone received a master's degree in Journalism from Columbia University's Graduate School of Journalism, where she focused on science and health long-form reporting and photojournalism. Before joining Everyday Health, Simone was an editorial director of health and parenting commerce and service content at Dotdash Meredith. She has experience covering mental health, fitness, food, and lifestyle topics, as well as significant experience reviewing and testing products for the Marketplace team, including online therapy, fitness gear, and food. Raki Swanson is a Minnesota-based freelance health writer and married mother to two adult children. Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. However, protein deficiency may occur in people with special requirements, such as older people and people following strict vegetarian or vegan diets. Protein deficiency is rare in Australia, as the Australian diet generally includes far more protein than we actually need. Protein deficiency means not getting enough protein in your diet. The human body can’t store protein and will excrete any excess, so the most effective way of meeting your daily protein requirement is to eat small amounts at every meal. Your daily protein needs can easily be met by following the Australian dietary guidelines . Since it only has unsweetened cocoa powder as its flavoring, this shake is extremely low in calories too. It’s powered by collagen peptide protein powder that’s high in proteins and amino acids. Meet the “mock” chai latte, a non-tea caffeine-free version loaded with proteins and nutritious herbal ingredients. As if that’s not enough, it’s topped off with toasted coconut flakes for added fats, crunchy bits, and the ultimate tropical touch. By focusing on movement, nutrition, sleep, connection, and mindset, you'll start to feel better—physically and mentally. These tips make gaining muscle achievable — even fun — for everyone ready to transform. By combining smart nutrition, progressive workouts, and consistency, you can build more lean mass than you thought possible. This blog shows you exactly how to gain muscle in 45 days with a practical, powerful plan. We’ll break down the basics of fat loss—from calorie deficits to training methods that help you keep weight off for good. Research shows that whey protein supplements help individuals lose more weight and regulate blood pressure. Milk protein, also known as whey protein, is easy for the body to digest and absorb. Quality protein powders can also increase satiety by lessening hormone levels related to hunger. Because of their nutritional composition, these foods cannot replace a meal but only supplement it. It’s protein-packed and made with frozen banana, peanut butter, cold brew, and protein powder. This delicious berry protein smoothie by Simply Quinoa is the perfect way to start your day. This Lemon Cream Pie Protein Shake by Le Petit Eats tastes superbly decadent, but it’s gluten-free, dairy-free, vegan, and packed with protein and fiber! Meal replacements are most popular as protein shakes in the form of smoothies and drinks. Now, meal replacement shakes are a convenient aspect of many healthy people's daily diet. The basic foundation for a weight gain protein shake would be a protein powder, a high-calorie milk or milk alternative, and some type of nut butter. Some protein shakes contain other ingredients to boost their carbohydrate and fiber content. So, if you want to make your protein shake more effective for weight gain, you need to add other sources of calories from energy-dense foods. According to the most recent national nutrition survey , 99% of Australians get enough protein through the food they eat. Meeting the daily recommended protein intake may help you maintain muscle mass and strength. Loss of muscle mass is worsened by chronic illness, poor diet and inactivity. Coffee Lover’s Protein Shake This Vegan Protein Shake recipe by Everyday Easy Eats is plant-based, healthy, and refined sugar-free. This delicious carrot smoothie by Eating Bird Food is packed with carrot juice, a frozen banana and protein powder. Start your day with this healthy strawberry banana spinach smoothie by Veggies Don’t Bite. This healthy vegan banana berry smoothie by Veggies Don’t Bite is the perfect way to start your day! Not eating enough protein will cause you not to build muscle because muscle is built directly from digested protein. Just eating protein alone will not do much to increase your muscle mass. The micro-tears in the muscle cause your body to string amino acids together into new proteins for repair. Today, I will talk all about muscle gain with protein and how to get the right amount. Each method has its benefits but how much protein is enough to build muscle? Without it, your shake may leave you hungry. Adding multiple bananas, mangoes, or pineapples can push your shake into calorie overload. These not only increase calories but also spike your blood sugar, leading to cravings and fat storage. Whether you take it in the morning, after workouts, or as a meal replacement, regular use will maximize your results. The oats provide slow-digesting carbs that give you steady energy, while protein keeps you full until lunch. That’s a complete protein source and a good alternative for anyone who doesn't like pea protein–based shakes. Koia Elite Plant-Based Protein Shake has the highest amount of protein per serving of all the shakes we tried at 32 g per bottle. But for those without an allergy, the coconut milk adds creaminess to this protein option. Unless you make a healthy thick dessert smoothie – A Thickie! To find out the exact amount of calories your body needs each day to lose weight, check out my weight loss calorie calculator. Watch the video below where I make my all natural vegan 2 Ingredient Homemade Protein Powder that you can add to your protein smoothies. Since protein has calories, consuming too much can make it harder to lose weight. With 10g of protein and 9g of fiber, this protein smoothie is the perfect post-workout snack or breakfast on the go.Meal replacements are most popular as protein shakes in the form of smoothies and drinks.This delicious combination of chocolate and peanut butter gives you this rich flavor all while delivering a powerful protein punch.Let’s takes a quick look Ingredients needed to make this high protein low carb shake are…Those with milk allergies or those following a vegetarian or vegan diet should note that this product is made from milk protein concentrate and comes from a bovine source.Making homemade protein shakes can be easy and convenient.Enjoy this deliciously creamy & caffeinated protein smoothie by visiting Erin Lives Whole for the recipe!From classic combos to refreshing fruity blends, these shakes will keep you on track and make healthy eating a breeze. But protein shakes aren't a magic way to lose weight. A milkshake that is just as healthy as a protein shake? Still, as you can see from our list, protein shake recipes can include other flavorful, nutritious ingredients like fruit, veggies, nuts, seeds, and natural sweeteners. I created a 7 day detox to help you easily drop a dress size this week with protein shakes and other healthy meals. You CAN lose weight with protein shakes as long as all of your meals are calorie counted so that you are eating less calories than you burn. I have hundreds of these healthy meal replacement whole foods protein shakes on my website. A much healthier and effective approach to losing weight with protein shakes is to base your protein shakes on whole foods and make them a complete meal. If you’re using it as a snack, the protein amount truly depends on the daily amount you’re aiming for and how much you’re getting at breakfast, lunch, and dinner. For many people, getting enough protein throughout the day can be challenging. It mainly comes down to the benefits of protein itself. ✅ Protein helps you feel full longer✅ Dinner does not need to feel restrictive✅ Satisfaction makes weight loss easier✅ You only need a few go-to meals This viral flatbread is one of those recipes that makes you do a double take because it’s so simple. It’s high in protein, rich in healthy fats, and surprisingly filling, especially when paired with a veggie and a starch like potatoes or rice. A great option when you want a comfort-style meal that still supports weight loss and works for the whole family. You may think of protein shakes as just protein powder mixed with water, but that’s just boring! Protein shake recipes are a great meal replacement alternative that is quick and easy to make, packs tons of nutrients, and can help you lose weight. I hope you enjoyed this round up of the tastiest high protein smoothie recipes for weight loss, breakfast, post-workout and dessert! The addition of peanut butter makes this high protein chocolate smoothie recipe decadently delicious and satiating with healthy fats. Some want high protein smoothie recipes without protein powder using only whole foods, and some want to add a scoop of protein powder. Be intentional about how much of each ingredient you add by measuring them. I wouldn't necessarily use them as a meal replacement, but they can keep you full for much longer than a bag of chips. We used to think this was a MUST, but new research shows that if you have enough protein before your workout, eating right after isn’t always necessary. Over time, this can lead to a slower metabolism, and also it’s just probably not the look you’re going for! This easy & delicious shake is a healthy, simple, and fresh dairy-free breakfast or snack. It is both low in carbs, but high in protein and healthy fats making it the PERFECT smoothie to keep you full! This vegan protein shake by Loving It Vegan doesn’t require any protein powder. This Chocolate Covered Strawberry Protein Shake is not only a healthy breakfast or post-workout smoothie but it tastes like an indulgent dessert!This is where protein shakes come in handy.All of these provide the necessary fats and protein to help you lose weight.They are high in fiber, helping you feel easy meal prep ideas for weight loss satiated, and can be customized to include various proteins to fit your dietary needs.Now if you aren’t vegan, I have a special ingredient (details here) I like to add to green smoothies like this that contains collagen (via Wallflower Kitchen)During this diet the ketones level in your blood and urine rises exponentially.The more you enjoy your food and the more variety you have, the easier it is to hit your calorie and protein goals.For this recipe, it delivers that creamy texture and the taste of cinnamon roll’s cream cheese icing.This means that they're screened for nearly 300 banned substances and tested to ensure that their ingredients match the label. They are quick, tasty, and shake up the routine. Some foods just sit in your stomach, but proteins are the go-getters, they demand energy even when breaking down. It also boosts the thermic effect of food, meaning your body burns more calories just by digesting it, talk about a win-win! Eating protein helps increase satiety, which is a fancy word for feeling full. A delicious chocolate protein smoothie can help keep you from succumbing to the desire to go to the grocery store for a chocolate bar. You can still indulge your sweet tooth even when pursuing weight loss goals. Most vegan shakes contain only plant compounds such as chia and peanut butter. Plus, science suggests that adding more fat to your diet can slow storage and amplify insulin sensitivity. Berries can support weight loss efforts because of their high fiber content. The Paleo Diet® Newsletter Download the Magnus Method App now for more recipes and personalized fitness plans!Cinnamon is my favorite spice because it speeds up metabolism, reduces insulin production and helps in weight loss.This vegan smoothie gets the protein from one ingredient which is...With my time, energy, and motivation waning, there had to be some sort of “quick fix” when it came to nutrition.Place all ingredients into a blender, including tea.Berries are perfect for weight loss because they’re low in sugar and high in antioxidants.However, we have excellent vegan protein shakes ideas that can help you lose weight without sacrificing taste and flavor.This creamy, decadent-tasting healthy chocolate protein shake by Pinch Me Good you will want to make it every day.This Kefir recipe is unique on our list in that it provides enough protein from the kefir alone (about 12 grams) and doesn’t need protein powder added. Packed with vegetables, low sugar berries, healthy fats, and vegan plant protein milk! This recipe by Happy Healthy Mama is a high protein and vegan smoothie that is made without any protein powders. Secretly hiding protein- and fiber-rich beans and even veggies, it’s the perfect 5-minute recipe for kids, athletes and those looking to eat healthier. Random Posts This shake is colorful, refreshing, and supports recovery after workouts thanks to its high antioxidant content. This shake is light, refreshing, and packed with nutrients. Put all ingredients into a blender and mix until smooth. If you need extra creaminess and don’t mind some carbs, oat milk is excellent. So this one technically isn’t called a “protein shake” because the recipe doesn’t call for protein powder. This is where protein shakes come in handy. Unfortunately, many protein shakes are either loaded with sugar or lacking in flavor. Since sticking to my protein shake routine, my energy levels are up, and I’m steering clear of unhealthy snacks. Incorporating homemade protein shakes into my routine has been a game-changer. Are you ready for my favorite protein shakes for weight loss? Keep your protein shakes for weight loss simple and effective. Focus on adding nutritious ingredients to your protein shakes. Made with frozen cherries, chocolate protein powder, cocoa powder, cashew butter, and maple syrup, this shake is just as healthy as it is delicious. This protein milkshake from Eating Bird Food is made with almond milk, protein powder, and Halo Top Ice Cream (which is made with fewer calories and less sugar) and serves up around 30 grams of protein! This banana protein shake from Fit Foodie Finds uses a tried-and-true combination of yogurt, frozen banana, vanilla, milk, and protein powder for a shake you can indulge in. With blueberries, chia seeds, peanut butter, and vanilla protein powder, all added in with some frozen cauliflower florets, you’ll have a protein-heavy drink that also includes healthy fats, fiber, and antioxidants. Still, it made our list because with protein powder added, it becomes a well-rounded drink full of fiber, healthy fats, protein, and antioxidants. Protein smoothies are the easiest and most convenient way to increase your protein intake on a vegan diet. While weight loss is mostly about calorie balance, timing your protein intake can support better results. Avoid shakes loaded with added sugars, artificial sweeteners, or mystery powders. Protein also supports muscle repair, which is essential if you’re incorporating exercise into your weight loss plan. Adding in the yogurt and the protein powder gives this an amazingly smooth and creamy texture. These are essential factors in supporting a healthy metabolism. Ensure you do not put in too many mangoes, as this might increase the calories in the shake. Combining sweet and ripe mangoes with almond milk not only gives an amazing taste but helps in overall health too. They also contain 17.5g of hydrolysed collagen peptides to promote skin, hair, nails and joint health for a full-body glow you can see and feel. “Thanks to The Collagen Co Glow Shakes, a calorie deficit, hydration, planning and achievable goals, I’ve transformed my lifestyle and feel healthier mentally and physically — here’s to continuing the journey and celebrating progress.” Jessica F lost 15.4kg in just a one-month period; “I started at 164.1kg and surpassed my 10 kilo goal, with noticeable body changes and improved health, including better sleep, reduced pain and increased energy for daily activities,” she told 7You. Those who use them swear by them for a whole raft of health benefits. Best Protein Shake Recipes for Weight Gain FAQs I remember my first time trying a protein powder about 10 years ago -- it was AWFUL. However, not all protein powders are created equal, and it can take some time and test to find what brand and/or flavor works best for you. Plus, you can make your smoothie flavors interesting and fun, like Blueberry Muffin Smoothie, Pink Power Protein, and Oatmeal Raisin Cookie Smoothie. Paleo for Life reveals the most potent anti-aging superfoods so you can live a longer, healthier life, starting today. A diet is something to “go on.” The Paleo Diet® is something to live on. That’s what makes The Paleo Diet® different from any other diet. And tasty morning meal that fuels your day ahead! Protein can boost metabolism, reduce hunger, and take the edge off cravings, helping you gain muscle mass or lose weight.Avoid high-calorie add-ins like sweetened yogurt or ice cream.This creamy smoothie contains all micro and macros and will keep you full for hours.This guide breaks down how Michelle Rodriguez and her team approached strength, conditioning, and nutrition.Hemp supports digestion and amps weight reduction.Check out the many rave reviewers and Almased Success Stories as they explain their travels on their weight loss journey with Almased.If you make a smoothie that’s not yummy, what’s the point?She has written about meal kits, kitchen tools, fitness, and wellness, and has tested and reviewed a wide range of products, with a particular focus on meal delivery services and their impact on nutrition and convenience. Plus, our top four trendy shake flavors you’ll want to make on repeat. Whether you’re a total beginner or a smoothie pro looking to switch things up, we’ve got you covered with this quick guide. These high-protein drinks aren’t just for bodybuilders anymore. But you won't lose weight by adding protein without eating fewer calories overall.The perfect blend of protein, caffeine, and artisanal coffee flavors.Whey protein is popular for those seeking quick muscle recovery after a tough workout.If you’re aiming for fewer calories, water or unsweetened almond milk is the way to go.How do I avoid a chalky taste in my protein shakes?Love your morning oatmeal, and want to take it on the go? People who exercise vigorously or are trying to put on muscle mass do not need to consume extra protein. The best way for you to get the protein you need is to eat a wide variety of protein-rich foods as outlined in the Australian dietary guidelines , as part of a balanced diet. Any protein you eat on top of what your body needs will either be excreted from your body as waste, or stored as weight gain. Each shake contains a broad range of 39 vitamins and minerals without providing excessive amounts — only 15 to 20 percent of the daily value of each. And its calorie count (210) still makes this drink appropriate to use as a snack or alongside a small meal. Each 160-calorie serving also contains 3 g of dietary fiber and a superfood blend for extra nutrients, although it's unclear how much of each superfood the product contains. The serving size of two scoops might feel like a lot to work into a beverage, but the scoops include more than just protein. Let’s take a quick look at the ingredients needed to make this keto weight loss shake. To make a blackberry keto weight loss shake you would need below ingredients… Have this keto smoothie or Keto protein shake for your breakfast or Lunch. Why Trust Everyday Health Protein smoothies and shakes can be a total lifesaver when it comes to maintaining your progress and eating well. Because it’s simply one of the most convenient and quickest ways to eat healthy when you’re in a pinch for time or energy. (Woop woop – you can take a look at my nutrition for weight loss course here!) You’ll also learn why it’s not just about the number on the scale, but about building a healthier, more confident version of yourself. If you're looking for a real, sustainable guide to weight loss, this post is for you. By focusing on protein, balanced macros, and sustainable eating habits, Michelle Rodriguez’s diet supported her transformation. Her diet played a critical role in building the muscle mass needed for her role as a fierce barbarian warrior. Liquid whey is filtered and dried to make whey protein powder which is often used as a nutritional supplement. The protein powder is what gives you LONGER lasting energy as protein takes longer to break down so these smoothies won't leave you with a sugar crash. There are lots of different ways to add protein into an energy smoothie. Whether or not you use protein powder or plant-based proteins, protein itself contains calories and calories can provide energy. Don’t just pick the cheapest powder—look for one with minimal additives and no artificial sweeteners. If you need something plant-based, pea protein is great—it blends well and has a smooth taste. These sweeteners keep your shake flavorful without spiking your blood sugar. Simply add all the ingredients to your blender bottle (via Blender Bottle) The perfect fall smoothie recipe, make this pumpkin peanut butter smoothie when pumpkin season is upon us! If you loved Cinnabon growing up we think you will enjoy this cinnamon roll high protein smoothie that actually tastes like beloved pastry, without the guilt! Coconut water gives a refreshing twist and is packed with electrolytes—perfect for post-workout shakes. Cucumbers and zucchini add volume with very few calories, helping you feel fuller. Vegetables might sound unusual in shakes, but they’re a game-changer. Sweetened yogurts, flavored milks, syrups, and processed protein powders often contain hidden sugars. Many people unknowingly sabotage their efforts by turning a healthy shake into a high-calorie dessert. This shake is rich in fiber and heart-healthy fats, keeping you satisfied for hours. If you're searching for more ways to add protein into your diet without increasing your calorie intake by much, then you've landed in the right spot. Walk into any fitness center, and you're bound to see people sipping on a protein shake before or after their workout. Fruit and green veggie smoothies are the hot, trendy way to weight loss these days, helping people sips away those pounds. Therefore when on keto shake diet never give your body the excessive amounts of carbs. 4.) Whenever making any shakes always take a close look at the ingredients that you are using and always make a smart choice. (3) The blend of creamy cashew milk, cashew butter, and frozen banana make it seem like more of a milkshake than a protein shake. Soy protein is another great plant-based alternative to dairy-based protein powders, and it’s the base for this delicious recipe. You can add it to your next protein shake. This shake provides about 500 calories and roughly 25 grams of high-quality protein from low-lactose options like the best whey isolates to stimulate muscle protein synthesis.(3) There’s nothing better than a delicious homemade protein shake with no added chemicals or preservatives. As a testament to their quality, these protein waters are National Sanitation Foundation (NSF) Certified for Sport. “I don’t know if it is the ‘clear’ protein or what, but you don’t taste the protein at all, which is amazing.” Unlike creamier whey protein options, the whey protein in this powder is ultra-filtered to create a lighter texture and mouthfeel. Not only that, adding the banana and the yogurt not only amplifies the taste but also helps get a depth of flavor to the protein shake. Finger millet (Ragi) is packed with healthy dietary fibers, which are beneficial for the body, especially if you are trying to lose weight. Together, these ingredients create a delicious and nutritious smoothie that fuels your body and supports weight loss. Spinach and flaxseed shake is another protein-packed option for your weight loss goals. If today had a flavor, it’d be protein🧋🐒 With 17+ locations across 13 states, we’re helping customers skip the sugar-heavy smoothie chains and get real fuel for their day. People want convenient, high-quality nutrition that actually tastes good. AllRecipes offers great ideas using natural ingredients. Check out our full menu and nutrition guide. Plus, with a creamy, milkshake-like texture from the frozen banana, you might want to have it for dessert! Many of us have suffered through at least one grainy, lukewarm blend of bland protein powder in water. (2) Without an excess of calories, you can’t make the most of your training or protein intake. This vegan smoothie gets the protein from one ingredient which is... Try it today and start feeling even more healthy! Perfect for weight loss, the secret ingredient is... To save you the trouble of calculating your own calories, I have created a meal plan to help you drop up to 1 dress size this week. People keep asking me to share my recipes with them so they can achieve the same success. And when I say easy, I mean no-fuss, toss-it-in-and-go easy. They help manage calorie intake because one shake can have all you need without reaching for that tempting donut. While my muscles thank me, my waistline also gets love. It’s not just a shake; it’s your steadfast ally on the road to strength and resilience. Our comments section is a place where readers can engage in healthy, productive, lively, and respectful discussions. With just a few ingredients and a blender, you’ll be well on your way to creating a shake any time you want. Water is a classic base if you want something light, but milk (cow’s milk, almond milk, oat milk, etc.) makes it creamier and adds more flavor. Protein shakes have been around for decades, but they’ve never been more popular (and for good reason). Today I will show you how to make a blueberry keto shake for weight loss. Making this weight loss drink is super easy too, follow two simple steps to get your smoothie ready. Having said that you can implement this potent fat burner in your daily diet by way of smoothies and shakes. Once you have all the ingredients ready you can make your high protein apricot based Keto shake in 2 easy steps. Ingredients needed to make this low carb keto protein shake are… Make your mornings greater and healthier with this keto coffee shake recipe. With that said, you must choose keto-friendly protein powder if you want to lose weight. Protein shakes are a natural way to get those essential proteins in your diet, keep you full for a long time, and satisfy your taste buds as well. An easy way to get maximum proteins without much hassle is to opt for a protein shake. Oatmeal, a good source of dietary fiber, is an amazing option for weight loss. Chia seeds are a surprisingly nutritious powerhouse, offering up healthy fats, fiber, and protein—all of which can help keep you full until your next meal. This Kefir recipe is unique on our list in that it provides enough protein from the kefir alone (about 12 grams) and doesn’t need protein powder added. This recipe doesn’t call for protein powder, but you can always add in your favorite scoop for a chocolatey protein boost. Made with hazelnut chocolate milk, banana, frozen cauliflower rice (for creamy texture), and protein powder, this protein-rich drink is a sweet treat that avoids added sugars and comes packed with plenty of nutrients. Blueberry is added to give it a slight sweetness and higher fiber content. We assure you this gluten-free, sugar-free, and vegan recipe is the best peanut butter cup alternative you can try. Do you want to lose weight in the easiest, quickest, and most enjoyable way possible? We respect your privacy and will only use your email address to send you our newsletter, no spam, ever! Those with milk allergies or those following a vegetarian or vegan diet should note that this product is made from milk protein concentrate and comes from a bovine source. This shake works well for someone who wants a simple protein and collagen shake and not a complete meal replacement. “This protein powder comes as close as anything else I've tried to an iced coffee, especially when mixed with milk or almond milk.” If you're looking for a guide to building muscle but don't know where to start, you're in the right place. If you’ve ever wondered how an actor gets camera-ready while filming demanding action scenes, her journey shows exactly how it’s done. Michelle Rodriguez’s workout combined heavy lifting, mobility work, and consistent core training with a smart nutrition plan. In this blog post, we’ll break down the strategy behind her meals and how balance made all the difference. These exercises for women work multiple muscles, boost stability, and can even be done at home with simple equipment. These milks can also add a different texture to your shake, which could make it more appetizing in some cases but too filling in others. Plant-based protein powders like soy or pea protein are generally formulated to provide the right amount of amino acids to support muscle growth. You can make it even more delicious and portable by turning it into a protein shake! Vegan diets can be just as effective as omnivorous diets for supporting muscle growth and weight gain. “Drinking shakes too often in place of whole foods may also mean missing out on important nutrients like fiber, vitamins, and minerals,” agreed Zolis. At the end of the day, whole foods are more satiating, provide more nutrients beyond just protein, and are less processed compared to protein powders,” said Tieu. To figure out your own protein needs based on this range, first convert your weight in pounds to kilograms. We liked that Orgain's Organic Nutrition Grass-Fed Protein Shake is organic, has no artificial sweeteners, and that the protein source is grass-fed milk and whey protein. Bright, refreshing and oh-so-delicious, this Lemony Almond Green Smoothie is the ideal low calorie smoothie recipe. Additionally, Bob's Red Mill Almond Protein Powder is used as a plant-based source of protein, making this smoothie an excellent pre or post-workout treat. Creamy avocado and lime lift the flavors of this smoothie without creating a shake that's too heavy. One of the few complete plant-based protein sources, our hemp protein, is combined with spinach to ensure that your dietary needs are met. Enjoy a smoothie that's loaded with plant-based protein and make this Green Goodness Hemp Smoothie using Bob's Red Mill Hemp Protein Powder. If you've never tried adding warming spice to your smoothies, you are in for a treat today. Get all the health benefits of raw rhubarb in this gorgeous strawberry rhubarb pie smoothie. There is one secret ingredient to this healthy Chocolate Covered Marzipan Smoothie, and once you include it you can literally imagine you're eating marzipan! These are the green smoothies you can make a meal of! This Creamy Dreamy Orange Green Thickie will help get you in the summery mood and you'd never know it contains so many healthy vegetables.