“I was struggling with my weight,” Jackson told People in an interview. But he was also struggling with his health during that part of his life, and fans took notice. His story proves that it’s never too late to make a change and that focusing on holistic wellness can lead to a better quality of life. Randy Jackson’s weight loss success wasn’t just the result of surgery—it was about transforming his entire approach to food. Let’s take a deep dive into Randy Jackson’s weight loss journey, the highs, the lows, and the motivation behind his efforts. Since having surgery, the bass player has maintained a 100-pound weight loss, but it wasn’t always easy.In 2008, he told WebMD about the temptations he faced returning to American Idol after the procedure. More than a diet or trend, his journey involved surgery, consistent self-work, and a willingness to completely change his life after a major health scare. Since having surgery, the bass player has maintained a 100-pound weight loss, but it wasn’t always easy.In 2008, he told WebMD about the temptations he faced returning to American Idol after the procedure.After his life-changing diagnosis, Jackson couldn’t deny the problem any longer.He advocates for balance and consistency, encouraging others to find sustainable habits that work for their unique lifestyles.He believes that physical health cannot be sustained without taking care of mental well-being.He learned to love himself, not for how he looked but for the strength and resilience he showed in taking control of his health.“I needed to start with something I could do that was simple,” Jackson told Health.Fans and media have watched as Jackson shed pounds, improved his health, and embraced a new lifestyle that emphasizes wellness and self-care.He had reached a critical moment in his life where his health was on the line, and the need to address his weight became a matter of survival.Randy adopted the Gastric Bypass Surgery to kick-start his weight loss, but he also made sustainable dietary changes that helped him maintain his results. Randy Jackson After his life-changing diagnosis, Jackson couldn’t deny the problem any longer. “I got it.” In addition to the diabetes diagnosis, Jackson was also dealing with high blood pressure. “My blood sugar level was over 500.” (70 to 99 is typically considered normal after eight hours of not eating.) “I wound up in the ER on a Saturday,” Jackson, now 68 years old, told Woman’s World. And according to the Centers for Disease Control and Prevention, gum disease is more common in those with diabetes. "Diets, liquid fasts, weight-loss medications, you name it, and none of them ever worked for long. But when I wound up in the hospital, I had to face up to why all those methods failed," Jackson said. “I realized a lot of things that can happen if you don’t manage it, which is why I encourage everyone to do so,” he told Health Magazine in 2012. Jackson was diagnosed with type 2 diabetes in 2002. In a blog post on the Unify Health Labs website, Jackson said his celebrity status gave him access to health specialists that others might not get to meet. After getting his health on track, the Journey bassist wanted to help others do the same. That same year, he told WebMD he had also tried “bee stings” and “urine of pregnant women” to lose weight.He’s since become a vocal advocate for diabetes awareness and sustainable weight management.Randy Jackson’s weight loss is more than just a physical transformation—it’s a story of self-love, determination, and resilience.“The journey wasn’t just about losing weight—it was about reclaiming my life.And as soon as you say never, there is a binge coming,” he told WebMD, adding that he sates his sweet tooth with the occasional chocolate with frozen yogurt.For Randy, food had been a source of comfort during difficult times.Randy Jackson’s journey was gradual, and he set achievable goals that helped him stay on track.One of the most significant changes Randy made was to his eating habits.In his younger years, he struggled with emotional eating, something that many people can relate to. However, Jackson has always emphasized that surgery is not a magic solution. Randy Jackson’s journey was gradual, and he set achievable goals that helped him stay on track. Staying motivated, managing stress, and practicing self-care are just as important as diet and exercise. He eliminated processed foods, refined sugars, and high-carb options that could derail his progress. His transformation not only improved his appearance but also made a huge impact on his energy levels, mobility, and self-confidence. In 2008, he told WebMD about the temptations he faced returning to American Idol after the procedure. “It’s a curse to be saddled with a disease that’s life-threatening and that you can’t completely get rid of, though you can certainly manage it,” the former American Idol judge wrote in his 2008 book, Body With Soul. Much of this comes from his long music career, his time on American Idol, and recent health entrepreneurship ventures. His brand supports health from the inside out, but he encourages balanced meals, mental health care, and movement above all else. Although Randy never suffered a heart attack, his diabetes diagnosis was a major wake-up call. After his diagnosis, he began rethinking his approach to food, exercise, and lifestyle. Fans and media have watched as Jackson shed pounds, improved his health, and embraced a new lifestyle that emphasizes wellness and self-care. However, his ongoing success is due to lifestyle changes and a commitment to healthier habits. It’s a tale of overcoming adversity, confronting difficult truths, and taking control of one’s health and future. It’s about sticking with it, even when it gets tough,” he said, reflecting on his journey. He learned to love himself, not for how he looked but for the strength and resilience he showed in taking control of his health. Randy credits much of his success to his ability to change the way he viewed himself and his health. Randy Jackson’s weight loss is the result of a combination of gastric bypass surgery, clean eating, regular movement, and a complete mindset shift. He decided to undergo gastric bypass surgery leading to a dramatic weight loss transformation. His total weight loss, which included a gastric bypass surgery back in 2003, amounted to about 120 pounds. He decided it was time to make many significant lifestyle changes to get healthy. This change in his eating habits was essential in helping him maintain his weight loss over the years. He began focusing on a healthier, more balanced diet that prioritized whole foods, lean proteins, and fresh vegetables. I had to change how I thought about food, exercise, and my overall health. He had reached a critical moment in his life where his health was on the line, and the need to address his weight became a matter of survival. How Randy Jackson Lost 114 Pounds After Being Diagnosed With Type 2 Diabetes He decided to undergo gastric bypass surgery leading to a dramatic weight loss transformation.However, in recent years, Randy has been just as inspiring in another area of his life—his dramatic weight loss journey.Losing a “ton” of weight, which he did successfully.So, he told Today that he “went on my own journey to try and discover ‘How do I keep it off?For him, weight loss has been a combination of medical support, daily discipline, and emotional awareness.It’s a tale of overcoming adversity, confronting difficult truths, and taking control of one’s health and future.“I have become accustomed to yoga,” he told the outlet. By focusing on behavioral changes and healthier food choices, he has managed to keep his weight stable for years after the initial loss. His journey is a blend of medical intervention, lifestyle changes, mental health awareness, and a focus on long-term wellness. Over the years, Jackson has lost more than 100 pounds, a transformation that started with a type 2 diabetes diagnosis and a commitment to improving his health. Randy Jackson, the former American Idol judge and renowned music producer, has been open about his incredible weight loss journey. He initially underwent gastric bypass surgery in 2003, which helped him shed approximately 100 pounds in a relatively short period. You don’t need to overdo it; even daily walks, cycling, or swimming can help you shed pounds, build muscle, and improve your cardiovascular health. Rather than relying on fad diets, Randy embraced a balanced eating plan that focused on nutrient-dense, whole foods. Randy also started incorporating low glycemic index foods, which help to regulate blood sugar levels and promote consistent energy throughout the day. He made a commitment to clean eating, focusing on a balanced, nutritious diet. One of the most significant changes Randy made was to his eating habits. Randy Jackson has spoken about the connection between emotions and eating habits. He incorporates a mix of physical activities, which not only help with weight maintenance but also keep him active and mentally refreshed. Simply relying on surgery or temporary diets is not enough to achieve long-lasting results. He believes that the emotional and psychological aspects of eating must be addressed. He has openly stated that losing weight is one thing, but keeping it off for years requires consistency, dedication, and a change in daily routines. The Balanced Diet Blueprint: Your Key to Sustainable Weight Loss (No Fad Diets Required!) Randy Jackson’s weight loss journey involved a holistic approach that combined diet, exercise, and a mindset shift. Following the surgery, Randy’s weight loss journey didn’t happen overnight. One of the first steps Randy Jackson took in his weight loss journey was opting for gastric bypass surgery in 2003. However, in recent years, Randy has been just as inspiring in another area of his life—his dramatic weight loss journey. Randy Jackson made a pledge to live a healthier lifestyle after being diagnosed with type 2 diabetes in 2002. His commitment to a healthier life also led him to share his journey with others. As with any significant weight loss journey, the challenge lies in maintaining the progress made. This mindset change also allowed Randy to embrace a healthier lifestyle long-term. One of the most significant aspects of Randy Jackson’s weight loss journey was the mental shift he underwent. For someone who had spent much of his life battling his weight, surgery was a way to kickstart the journey toward a healthier lifestyle. Randy Jackson’s story is not just about losing weight but about creating a healthier and more balanced lifestyle. Jackson’s weight gain had been a concern for years, but his diagnosis of type 2 diabetes was the turning point that pushed him toward a healthier lifestyle. Randy maintained his weight loss through a combination of balanced eating, regular exercise, and a commitment to long-term lifestyle changes. The key is consistency and making healthy eating a lifestyle, not a temporary fix. Randy embraced regular physical activity, which helped him maintain his weight loss and feel stronger and more energized.His journey is a blend of medical intervention, lifestyle changes, mental health awareness, and a focus on long-term wellness.His approach shows that sustainable health comes from finding the right balance between food, exercise, and mental well-being.Today, Jackson keeps lots of fruits and vegetables in his house, and “we now have the corn without the bread,” he told WebMD.His brand supports health from the inside out, but he encourages balanced meals, mental health care, and movement above all else.The results of Randy Jackson’s weight loss are truly remarkable.Randy’s doctors warned him that his lifestyle was contributing to the disease, and without a major shift, he risked serious complications.“It’s a curse to be saddled with a disease that’s life-threatening and that you can’t completely get rid of, though you can certainly manage it,” the former American Idol judge wrote in his 2008 book, Body With Soul. Fueling Your Success: The High-Protein Diet for Sustainable Weight Loss Through his eating habits and increased physical activity, Jackson lowered his reliance on blood pressure medication and keeps his diabetes under control. But his healthy swaps aren’t limited to what he actually puts on his plate. Since there’s still no medical cure for diabetes, Jackson needed to manage the disease daily with his food intake. But long after the medical procedure, it was up to Jackson to maintain his weight loss with assistance from his doctors. Before his diabetes diagnosis, Jackson walked for 30 minutes a week for exercise. Randy Jackson’s journey didn’t start as a simple desire to shed a few pounds for a new look or a fresh start. So we created Unify Health Labs to simplify the process, and make it easy for everyone to pursue the healthiest, happiest life possible,” he explained in a blog post on the company’s website. To fulfill his mission of helping others get healthy, Jackson founded Unify Health Labs in 2019. That same year, he told WebMD he had also tried “bee stings” and “urine of pregnant women” to lose weight. “I have become accustomed to yoga,” he told the outlet. “I needed to start with something I could do that was simple,” Jackson told Health. Today, Jackson keeps lots of fruits and vegetables in his house, and “we now have the corn without the bread,” he told WebMD. “I had a food divorce is what I usually say. “I had to get it down man,” he said of his weight. Focus on a Balanced, Sustainable Diet Did Randy Jackson undergo surgery for his weight loss? He wanted to be around for his family and live a healthier life. Randy’s diagnosis of type 2 diabetes and concerns about his health led him to make the decision to lose weight. “The journey wasn’t just about losing weight—it was about reclaiming my life. Whether you’re dealing with a health issue or just want to lose weight for personal reasons, taking ownership of your health is the first step. His transformation is a powerful reminder that making small, consistent changes over time can lead to life-changing results. He lost over 100 pounds and drastically improved his overall health. The results of Randy Jackson’s weight loss are truly remarkable. As he has shared in interviews, mental health and self-love played a major role in his journey. One of the key components of Randy Jackson’s weight loss success has been his mindset. For him, weight loss has been a combination of medical support, daily discipline, and emotional awareness. Beyond diet and exercise, Randy Jackson emphasizes the need to focus on mental and emotional health. He has worked on developing healthy coping mechanisms to manage cravings and emotional triggers. His meals include a high amount of fiber-rich foods such as vegetables, whole grains, and fruits, which help maintain digestive health and keep him fuller for longer. Jackson has also shared that his weight fluctuations in the past were often linked to stress, emotional eating, and a lack of structure in his meals. Randy’s advice includes consistency, finding a healthy routine that works for you, and focusing on overall health rather than just the number on the scale.This mindset change also allowed Randy to embrace a healthier lifestyle long-term.“I had to stop using food as a way to cope with stress and emotions.Randy Jackson’s story is more than just about weight loss.His story proves that it’s never too late to make a change and that focusing on holistic wellness can lead to a better quality of life.He suggests focusing on listening to the body’s hunger cues instead of eating due to emotional stress.Simply relying on surgery or temporary diets is not enough to achieve long-lasting results.Following the surgery, Randy’s weight loss journey didn’t happen overnight.For anyone considering a similar transformation, Randy’s story serves as a reminder that weight loss is a personal journey. He didn’t push himself to extremes, but instead, he focused on making exercise a regular part of his life. Randy embraced regular physical activity, which helped him maintain his weight loss and feel stronger and more energized. While diet played an integral role in Randy Jackson’s transformation, exercise was just as crucial. It wasn’t just about looking good—it was about feeling healthy and strong.” I wanted to be around for my family, and that meant taking charge of my health.” This was the moment that set the wheels of transformation into motion. Randy’s doctors warned him that his lifestyle was contributing to the disease, and without a major shift, he risked serious complications. It wasn’t just a number on a scale that he had to reckon with—his type 2 diabetes and other health concerns were real, looming threats. After years of struggling with his weight and being diagnosed with type 2 diabetes, Randy knew something had to change. Randy Jackson’s weight loss is more than just a physical transformation—it’s a story of self-love, determination, and resilience. Randy Jackson took control of his health when he was diagnosed with type 2 diabetes, and he made a conscious decision to improve his life. Exercise has been critical for maintaining his weight loss and improving his cardiovascular health. His decision to prioritize his health led to a stunning transformation that has motivated fans to adopt healthier habits. However, over the last few years, he has become equally famous for his remarkable weight loss transformation. He believes that the emotional and psychological aspects of eating must be addressed.Over the following months and years, he lost an incredible 120 pounds.Randy Jackson’s weight loss is a story of resilience, transformation, and long-term commitment.“I had to get it down man,” he said of his weight.“The surgery was the catalyst for change, but it was my mindset that truly made the difference.It wasn’t just about looking good—it was about feeling healthy and strong.”I wanted to be around for my family, and that meant taking charge of my health.” This was the moment that set the wheels of transformation into motion.He eliminated processed foods, refined sugars, and high-carb options that could derail his progress.Randy Jackson’s weight loss journey involved a holistic approach that combined diet, exercise, and a mindset shift. He founded Unify Health Labs, a wellness brand that offers supplements aimed at gut health and metabolism—products that reflect his personal health journey. He’s since become a vocal advocate for diabetes awareness and sustainable weight management. His journey has become one of the most talked-about celebrity transformations, inspiring fans worldwide. Before his 2003 gastric bypass surgery, Randy weighed over 350 pounds. Our comments section is a place where readers can engage in healthy, productive, lively, and respectful discussions. After years of battling obesity and related health issues, Randy Jackson took charge of his life and made significant changes. Plus, we’ll share the tips and strategies you can apply to your own life if you’re looking to make a similar transformation. Randy’s advice includes consistency, finding a healthy routine that works for you, and focusing on overall health rather than just the number on the scale. What advice does Randy Jackson give for weight loss? By openly sharing his struggles and victories, Jackson has motivated countless others to take charge of their health. His shift to a balanced diet, consistent fitness, and mindfulness around eating has allowed him to maintain his results for the long term. By focusing on long-term habits, Jackson has managed to maintain his transformation for over two decades. He believes that physical health cannot be sustained without taking care of mental well-being. He suggests focusing on listening to the body’s hunger cues instead of eating due to emotional stress. Over the years, he’s tried a wide variety of healthy diets, including a vegan eating plan, a vegetarian diet and even his own form of ketosis back in the day. (A healthy blood sugar range sits between 70 to 99 mg/dL.) He then learned that he had type 2 diabetes. He recently told Today’s Hoda Kotb and Jenna Bush Hager that his health transformation was long overdue. The Name That Tune star said his weight hit 358 pounds during season 2 of the show, and then in 2003, he was diagnosed with type 2 diabetes. It highlights that true transformation requires addressing both physical and emotional aspects of health. For Randy, getting active wasn’t just about weight loss—it was about improving his overall wellness and feeling better as he aged. Randy Jackson also made exercise a cornerstone of his transformation. Randy adopted the Gastric Bypass Surgery to kick-start his weight loss, but he also made sustainable dietary changes that helped him maintain his results. In 2003, Randy Jackson was diagnosed with type 2 diabetes, a wake-up call that set him on a path toward better health. “The surgery was the catalyst for change, but it was my mindset that truly made the difference. However, this wasn’t just about looking good—it was about feeling good and improving his overall quality of life. Over the following months and years, he lost an incredible 120 pounds. In the end, Randy’s weight loss journey wasn’t just about shedding pounds—it was about reclaiming his health, his happiness, and his life.Before his 2003 gastric bypass surgery, Randy weighed over 350 pounds.These simple foods are a far cry from the elaborate, unhealthy meals Jackson used to eat.Whether you’re dealing with a health issue or just want to lose weight for personal reasons, taking ownership of your health is the first step.He founded Unify Health Labs, a wellness brand that offers supplements aimed at gut health and metabolism—products that reflect his personal health journey.Randy’s ability to stay mentally strong and positive throughout his weight loss journey has been a key factor in his long-term success.One of the key components of Randy Jackson’s weight loss success has been his mindset. “Food was always my thing because I grew up in the South where food and good times were king,” Jackson told WebMD in 2008. The star told comedian Tiffany Haddish on The Ellen Degeneres Show that he previously suffered from emotional eating. So, he told Today that he “went on my own journey to try and discover ‘How do I keep it off? He also follows a plan of eating five smaller meals a day, which includes healthy snacks like protein bars and shakes to maintain energy levels and avoid overeating. Jackson includes prebiotic foods in his meals, which support healthy digestion and overall well-being. While it kickstarted his journey, maintaining weight loss required a deeper commitment to changing his habits and mindset. However, as he grew older and became more aware of the long-term impact of his habits, he had to reframe his relationship with food. In his younger years, he struggled with emotional eating, something that many people can relate to. For Randy, food had been a source of comfort during difficult times. In 2003, he decided to have weight loss surgery, which helped him lose 100 pounds. Jackson decided to make changes to his lifestyle, resulting in a 114-pound weight loss. His approach shows that sustainable health comes from finding the right balance between food, exercise, and mental well-being. This mindset shift has helped him develop a healthier relationship with food. “Food was always my thing because I grew up in the South where food and good times were king,” Jackson told WebMD in 2008.After his weight loss surgery, Jackson had to change the way he thought about food to keep the pounds off.“I was struggling with my weight,” Jackson told People in an interview.The record producer isn’t one to completely cut out certain foods — he opts for moderation instead.After tipping the scales at over 350 pounds and being diagnosed with type 2 diabetes in 2003, he decided to overhaul his health.Jackson has also shared that his weight fluctuations in the past were often linked to stress, emotional eating, and a lack of structure in his meals.He has worked on developing healthy coping mechanisms to manage cravings and emotional triggers.For Randy, getting active wasn’t just about weight loss—it was about improving his overall wellness and feeling better as he aged. The Start of His Transformation In this blog post, we’ll dive into Randy Jackson’s weight loss journey, how he did it, and the lifestyle changes that helped him get healthier. Randy Jackson lost a significant 120 pounds following gastric bypass surgery and lifestyle changes, with a focus on healthier eating and regular exercise. In the end, Randy’s weight loss journey wasn’t just about shedding pounds—it was about reclaiming his health, his happiness, and his life. For anyone considering a similar transformation, Randy’s story serves as a reminder that weight loss is a personal journey. Randy has credited his success to a combination of gastric bypass surgery, healthier eating, and regular physical activity. Randy’s ability to stay mentally strong and positive throughout his weight loss journey has been a key factor in his long-term success. Randy’s focus shifted from just losing weight to creating a lifestyle that supported both his physical and mental well-being. Plus, we’ll share the tips and strategies you can apply to your own life if you’re looking to make a similar transformation.The former American Idol judge swapped out certain foods and took up tennis to shed 120 lbsRandy has credited his success to a combination of gastric bypass surgery, healthier eating, and regular physical activity.He also thinks deeply about what he’s eating and drinking (known as mindful eating).Randy Jackson’s weight loss is the result of a combination of gastric bypass surgery, clean eating, regular movement, and a complete mindset shift.He decided it was time to make many significant lifestyle changes to get healthy.His decision to prioritize his health led to a stunning transformation that has motivated fans to adopt healthier habits.Randy Jackson has continued to prioritize his health and fitness even after reaching his goal weight. “I started on this health regimen many years ago while I was on Idol. By season 2, the Journey bassist was diagnosed with Type 2 diabetes. He also thinks deeply about what he’s eating and drinking (known as mindful eating). Aside from tennis, he also starts his day with pilates or spinning and reaps both the physical and mental benefits of exercise. Losing a “ton” of weight, which he did successfully. Jackson added, “Ive truly been blessed by life, but, next to my children, getting healthy was the best thing that ever happened to me.” Since having surgery, the bass player has maintained a 100-pound weight loss, but it wasn’t always easy. Jackson, who weighed 350 pounds at the time of his diagnosis, underwent gastric bypass surgery in 2003, a procedure that reduces the size of the stomach and reroutes part of the digestive system so less food is absorbed. Randy Jackson’s weight loss is a story of resilience, transformation, and long-term commitment. His story mirrors the high-profile transformations of stars like Celine Dion and Whoopi Goldberg, showing how major lifestyle shifts can bring renewed vitality. Jackson maintained a 100-pound weight loss after the procedure. In 2003, the former American Idol judge underwent gastric bypass surgery to help him lose weight. Right then and there, I began my journey toward better health.” Instead, he credits his ongoing success to mindful eating, meditation, walking, and staying educated about nutrition—methods he’s discussed in interviews and on his health platform. Although many ask about Randy Jackson weight loss products, he emphasizes that there is no magic fix. (People with diabetes are more prone to gum disease, per the American Dental Association.) Here’s everything Jackson has shared about how he took back his health. Two decades later, he’s managed to keep the weight off. The Name That Tune star managed to keep it off nearly two decades after his health scare. Yes, Randy Jackson underwent gastric bypass surgery in 2003, which helped him lose the initial weight. Take charge of your health now, and make the changes that will help you live your best life.” Randy Jackson’s story is more than just about weight loss. He advocates for balance and consistency, encouraging others to find sustainable habits that work for their unique lifestyles. Randy Jackson has continued to prioritize his health and fitness even after reaching his goal weight. Keep reading to learn more about his weight loss journey and how he manages his diabetes diagnosis and blood pressure. After his weight loss surgery, Jackson had to change the way he thought about food to keep the pounds off. Randy Jackson’s 114-pound weight loss journey is both inspiring and relatable. The brand focuses on digestive health, energy, and immune support, areas that Jackson believes are crucial for maintaining a healthy lifestyle. For many people, losing weight is as much about mindset as it is about physical changes. He also added cardio workouts to his regimen, which helped improve his heart health and overall stamina. Initially, exercise felt like a challenge, but over time, he found joy in activities that made him feel empowered and active. It was tough, but I started seeing food as fuel, not as something that made me feel better temporarily,” he shared. “I had to stop using food as a way to cope with stress and emotions. Since then, Jackson’s health has been his number one priority. In 2002, the former American Idol judge’s doctor diagnosed him with type 2 diabetes after his dentist suggested that his gums were an indicator of the chronic illness. Keeping up with your oral hygiene may save your life, which is exactly the case for Randy Jackson. The former American Idol judge swapped out certain foods and took up tennis to shed 120 lbs While many speculate about newer drugs like Ozempic, Randy Jackson has not credited his transformation to weight loss medications, but rather to long-term habit changes and accountability. After tipping the scales at over 350 pounds and being diagnosed with type 2 diabetes in 2003, he decided to overhaul his health. Keep scrolling to see photos of Randy’s weight loss transformation. After the surgery, the record producer lost over 100 pounds and started an exercise regimen of Pilates and spinning. These simple foods are a far cry from the elaborate, unhealthy meals Jackson used to eat. He also adopted a mindset shift that prioritized health over appearance. What triggered Randy Jackson’s decision to lose weight? His transformation is a testament to the power of determination, hard work, and self-love. Diabetes is linked to other health problems like heart disease, blindness, and nerve damage. “As soon as I was diagnosed, I learned a lot about the disease really fast,” Jackson told Health. But the weight came back, and the former musician knew he needed to make other changes. Jackson’s diabetes diagnosis was a major wake-up call. “It’s a curse to be saddled with a disease that’s life threatening and that you can’t completely get rid of (though you can certainly manage it). And as soon as you say never, there is a binge coming,” he told WebMD, adding that he sates his sweet tooth with the occasional chocolate with frozen yogurt. The record producer isn’t one to completely cut out certain foods — he opts for moderation instead. Despite the abundance of junk food on set, Jackson shared that the other Idol judges were a source of positive encouragement.