Studies have demonstrated that it can also be carefully combined with methotrexate in patients with no preexisting liver disease, as long as the liver function tests are carefully monitored. Its efficacy is similar to methotrexate in terms of signs and symptoms, and is a viable alternative to patients who have failed or are intolerant to methotrexate. Though sulfasalazine may cause increases in liver function tests, it is generally considered a preferable agent to methotrexate in patients with liver disease or in patients who have hepatitis B or C.Leflunomide is also an effective DMARD. Patients may be screened before the use of sulfasalazine for a deficiency of the enzyme glucose-6-phosphate dehydrogenase (G6PD) which may predispose patients to red blood cell hemolysis and anemia. Sulfasalazine is also used in the treatment of inflammatory bowel disease and spondyloarthropathies. Beyond weight loss, red light therapy offers additional benefits such as reducing inflammation, boosting energy levels, and improving sleep. In this blog, we’ll explore the science behind red light therapy, its benefits, and how it might support your weight loss journey. A healthy balanced exercise regime coupled with red light therapy will lead to a stronger metabolism making it easier to achieve and maintain a healthy weight and toned body. The researchers monitored insulin levels and fat loss and discovered that the combination of exercise and near-infrared light therapy not only decreased insulin resistance but also resulted in a decrease in fat mass. The study involved 64 obese women who participated in a 20-week program consisting of regular exercise, including three weekly sessions of aerobic and weight training, and near-infrared light therapy. Others manage to lose weight but struggle with stubborn areas of fat that remain no matter how much they diet and exercise.Discover how Red Light Therapy can transform spa treatments, enhancing client wellness and satisfaction.Red light therapy has shown potential to help lower elevated cortisol levels by reducing systemic stress in your body.With a process called selective photothermolysis, light can be tailored to use specific wavelengths to target tissue and stimulate an effect within tissue.This is a condition, not a type, and can affect any skin type.Some studies suggest that RLT can offer modest improvements in waist circumference reduction, but it’s not a magic bullet.Physical therapists may use low-level laser devices on injuries or painful joints. To achieve the greatest results, make sure you follow the directions that came with your red light equipment. Red light therapy should be used three to five times a week, according to most specialists. It promotes the formation of collagen, which can help the skin become smoother and tighter. This implies that even when you’re not exercising, your body may burn more calories. Red light therapy also has the advantage of raising your metabolic rate. Is Red Light Therapy for Weight Loss Safe? Plus, we'll address common misconceptions and compare red light therapy with other weight loss methods. By harnessing the power of light, this innovative treatment can help you shed unwanted fat, improve your skin, and enhance your overall health—all without invasive procedures or downtime. Whether you’re looking to slim down, tighten your skin, or simply boost your weight loss journey, our team can tailor treatments to your specific needs. The Technology We Use for Red Light Therapy This is especially important if you have any underlying health conditions or are taking medications that could interact with light therapy. Consider exploring how ShapeScale's body scanning technology can complement these benefits by providing precise measurements of body composition changes over time. Red light therapy can stimulate collagen production, improving skin tightness and elasticity. Scientists are beginning to investigate these effects in clinical populations with fatigue. Outside of athletics, the evidence for red light therapy as an everyday energy booster is still limited. This suggests RLT might combat exercise-related fatigue and boost short-term energy during physical activity. On average, athletes increased their time to exhaustion and could perform more repetitions after red light therapy compared to placebo. The 5-minute online multiple-choice quiz assesses your fatigue components and suggests options to consider such as specific vitamin, exercise, and lifestyle modifications. However, it works best when paired with diet and exercise.ShapeScale captures your body's dimensions with pinpoint accuracy, allowing you to visualize changes in muscle gain and fat loss.RLT can also enhance circulation, which supports overall health and may indirectly aid weight loss efforts.Renowned yoga, meditation and Pilates teacher Kristin McGee shares how to connect your mind and body through breathwork, yoga, and movement.Getting advice early can help reduce the impact perimenopause and menopause have on your health, relationships and work.Beyond weight loss, red light therapy offers additional benefits such as reducing inflammation, boosting energy levels, and improving sleep.Real user reviews highlight tighter skin and reduced cellulite, especially when targeting the stomach and thighs. However, it is important to note that these studies often lack a control group, making it challenging to isolate the specific impact of RLT or LLLT. For instance, a study involving 67 individuals observed a noticeable decrease in these areas after six sessions. One proposed mechanism of action is that LLLT temporarily disrupts the structure of fat cell membranes. Its popularity as a non-invasive body sculpting machine has surged in recent years, offering an alternative to traditional surgical procedures. Red light therapy (RLT), or low-level laser therapy (LLLT), has gained attention as a potential way to lose those extra pounds. Affects the uppermost layer of the skin only.The mechanism involves a process called photobiomodulation2, where light energy stimulates your cells.For example, the therapy may trigger a response that releases stubborn fat, increases metabolism, and improves overall wellness.A study by Hamblin (2017) suggests that Red Light Therapy can increase the activity of the mitochondria, leading to higher ATP production.The light emitted during red light therapy is absorbed by the mitochondria in your cells.Please consult your healthcare professional about potential interactions or other possible complications before using any product. They often combine therapy with moderate exercise and a balanced diet to enhance results. Yes, it’s effective for various body shapes and sizes. Many notice improvements within a few treatments. Those with certain medical conditions should consult a doctor first. With a healthy lifestyle, results can be long-lasting. When you combine it with proven methods like eating in a calorie deficit, resistance training, and whole-body movement, that’s where the magic happens, especially in those stubborn areas. If you’re pregnant or going through cancer treatment, it’s best to check with your doctor first. A common side effect is mild skin redness, which usually fades fast. How often and how long you do RLT sessions depends a lot on the power of the device you use. Although the standard advice is eight glasses of water per day, talk to your healthcare provider to confirm the right amount for you.Red light therapy, also known as low-level laser therapy (LLLT) or photobiomodulation, involves exposing the body to low levels of red or near-infrared light.T lymphocytes become activated due to an unknown stimulus but likely involving the interaction between antigen presented in the context of the Class II Major Histocompatability Complex molecule on the surface of antigen presenting cells.We do not claim that our products can achieve the effects or benefits discussed in this content.Losing weight unexpectedly may seem like a good thing, so you might be tempted to ignore it.For example, in sports science, photobiomodulation (the therapeutic process using red light) has been used to enhance athletic performance. This suggests RLT can help you feel better (less pain) but should be combined with exercise or therapy to restore full function. However, that analysis noted no clear improvement in back function or range of motion, just pain reduction. When used judiciously, RLT can give your cells an extra nudge to repair and recover. The levels of the autoantibody rheumatoid factor decrease, but the levels of other antibodies typically remain within the normal range after the first infusion, but may drop with subsequent courses. B cells are an important inflammatory cell with multiple functions in the immune response. As with other biological DMARDS infections are increased in patients receiving abatacept. In clinical trials, patients with initial responses continued to show improvements through the first year. Additional effects are decreasing the production of T cell derived cytokines including TNF. This reduction in hunger levels can have a great impact on those trying to follow a low-calorie diet for weight loss, helping to reduce hunger and the desire for snacking.A good amount of belly fat is also subcutaneous – although it depends on the person.Light therapy may possibly reduce fat in the short term, but studies are small and only follow patients for a few weeks or months.During a session, soft LED light pads are placed directly on your skin, where the light penetrates your tissues.When traditional diet and exercise reach their limits, many people explore innovative approaches to accelerate fat loss and body contouring.Housing an impressive 1,215 LED chips distributed across 405 diodes, this belt is meticulously designed for direct skin contact.Once the light photons from the LED bulbs interact with the body's cells, they initiate a series of positive biological effects.Learn more about how ShapeScale’s 3D body scanner can help track your progress. These side effects can often be overcome by increasing folic acid or using an activated form of folic acid known as folinic acid (leukovorin®) given as a 5mg dose 12 hours and sometimes 24 hours after methotrexate is given. Folic acid given at a dose of 1mg daily does not diminish the efficacy of methotrexate and is routinely given with methotrexate to decrease these side effects. In patients with partial responses to methotrexate, additional medications are usually added to rather than substituted for methotrexate to achieve combination therapies. However the dose required to achieve a response is variable in individual patients and may require 4-6 weeks after a dose increase to determine if the drug is working. The coadministration of NSAIDS with methotrexate is routine in patients with rheumatoid arthritis and is considered safe by rheumatologists as long as liver function tests and blood counts are closely monitored. PRODUCTS Recently, scientists have conducted trials to identify a possible link between this painless, non-invasive therapy and a reduction of excess body fat. Keep in mind that some at-home treatments may not produce the same power output as the devices offered in a clinic. A more recent study found this treatment may stimulate fibroblast production, or a type of cell involved in collagen synthesis that can treat aging skin (2). Research shows that red light therapy may help support thyroid function, particularly in people with an underactive thyroid. While it’s not a substitute for hormone therapy, it can offer gentle support for hormonal health, especially in people dealing with stress or fatigue. Additionally, light therapy has been linked to improved sleep quality and reduced fatigue, both of which are signs that hormone levels are balancing out. However, it’s not permanent unless you pair it with activity and hydration to keep your body flushing out the released fat. This reduction in cell volume can lead to measurable changes in body circumference, especially in areas like the waist, hips, and thighs. Investing in the best red light therapy belt for weight can provide long-term savings and convenience. The best red light therapy belt for weight should be easy to use and deliver consistent results. These benefits often encourage people to try red light therapy before and after comparing it to traditional methods. The process works by prompting fat cells to release fatty acids, which are then metabolized for energy. When applied to the skin, red light stimulates mitochondria, the “powerhouses” of cells. But it's common to have no side effects or only mild ones. Like any medicine, the hormones used in hormone replacement therapy (HRT) can cause side effects. Please consult your healthcare professional about potential interactions or other possible complications before using any product. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Medical spas and specialized RLT studios also provide full-body red light bed treatments (these look like tanning beds with red LEDs) or panel setups that you stand in front of. Dermatologists, for example, sometimes offer red or infrared light sessions for skin issues like acne, wound healing, or rejuvenation. If you prefer to have expert guidance, you can get red light therapy through various healthcare providers and wellness centers. As with any health trend, red light therapy has attracted some exaggerated claims and marketing hype. How to Use Red Light Therapy for Weight Loss? It promotes collagen production which helps firm and tighten the skin over time. Most sessions last between 20 to 30 minutes, depending on the treatment area and goals. Red Light Therapy works by stimulating the mitochondria—the energy centers of your cells. No needles, no downtime—just relaxing, restorative light therapy. Get the latest information from our Mayo Clinic experts on women’s health topics, serious and complex conditions, wellness and more.Mobile apps can help you maintain a regular treatment schedule.Top devices include Rouge Nano, Joovv Go, and GembaRed panels, known for their power and portability.Devices lacking FDA clearance or clinical validation risk inconsistency, underperformance, or unintended skin effects.The amount of blood flow to fat tissue is highly variable depending on the body area.Red light therapy is generally safe with minimal side effects.(Red light, alone, does not destroy skin cancer.) When applied to damaged or diseased skin cells, such as cancer cells, those cells die off and allow for the growth of new skin. Losing subcutaneous fat is key to achieving a visible ‘six-pack’ stomach, as well as removing cellulite, muffin tops and other unwanted features. A good amount of belly fat is also subcutaneous – although it depends on the person. High levels of this abdominal belly fat are linked to insulin resistance, type 2 diabetes, high blood pressure, heart disease and more. Getting advice early can help reduce the impact perimenopause and menopause have on your health, relationships and work. You can also speak to a pharmacist for advice about treatments and things you can do. This can improve your overall health. Following a diet designed to manage gout can help limit the amount of uric acid the body makes and can help your body get rid of it. Some patients are very sensitive to the tapering of prednisone which may be done slowly over a few weeks.This reduction in cell volume can lead to measurable changes in body circumference, especially in areas like the waist, hips, and thighs.Many individuals notice an improvement in skin tone and texture, particularly around the stomach area.Measuring progress—such as taking waist or thigh circumference and progress photos every 2 weeks—helps fine-tune the treatment plan.Think of it as a way to refine your shape, not a replacement for healthy habits.Most studies report no significant side effects, with only two participants experiencing damaged skin.In another study, 25% of men with Type 2 diabetes had low testosterone, compared to 13% of those without diabetes.In addition to boosting your cells with increased ATP production, red light therapy also affects adipocytes, or the cells that store fat.Over 90% of the participants reported improvements in their skin – including reductions in wrinkle severity, smoother texture, less redness, and fading of hyperpigmentation (dark spots). The study highlights the potential benefits of incorporating near-infrared light therapy into a weight loss program to enhance its effectiveness and improve overall health outcomes. Not only can red light therapy help reduce the size of fat cells, thus helping to shape the body contour, but it also provides additional benefits for patients working to lose weight. Scientific studies have demonstrated that red light therapy promotes the reduction of fat cells in the body. Fat loss is just one part of the equation for achieving a toned physique. However, it is important that you have realistic expectations going into these treatments. You will look like you have naturally lost weight over the course of a few months. As one of the most experienced clinics in the greater St. Louis area with one of THE MOST POWERFUL SYSTEMS, we proudly offer advanced red light therapies. We prioritize customization and exceptional customer service, carefully evaluating every possible solution before recommending the right treatment. At Revival Health and Wellness, our experts have mastered the use of the advanced Dahlia system to effectively treat a wide variety of health conditions. This study showed the potential of red light therapy in restoring normal thyroid function, which plays a crucial role in regulating metabolism. Red light therapy has been linked to a reduction in autoimmune activity in the thyroid, as seen in a 2012 study conducted by researchers from Brazil. This added energy could help support weight loss goals by providing the motivation and energy to engage in physical activities such as working out at the gym or taking a brisk walk. Red light therapy also promotes circulation by increasing blood flow, allowing the body to transport nutrients to cells and eliminate waste more efficiently. It is best to consult with a healthcare professional to determine if red light therapy is appropriate for you and your individual needs and goals. Photobiomodulation’s Role in Fat Loss Red Light Therapy offers more than just fat reduction. During a session, soft LED light pads are placed directly on your skin, where the light penetrates your tissues. Whether you’re struggling with resistant areas of fat, loose skin, or the appearance of cellulite, Red Light Therapy delivers fast, noticeable results to help you look and feel your best. Red light therapy is generally considered safe, with minimal side effects. Enhanced Muscle Recovery and Exercise Performance RLT devices emit low levels of red or near-infrared light. Unlike other weight loss methods, it doesn't burn fat or cause tissue damage. When it comes to weight loss, traditional methods like diet and exercise often dominate the conversation. When the light reaches the fat layer beneath your skin, it prompts those cells to release their contents. Instead, the light triggers a process in your fat cells called lipolysis. Care at Cleveland Clinic It was the first noninvasive aesthetic device to receive FDA market clearance in the US for circumferential reduction of the waist, hips, and thighs following completion of a placebo-controlled, randomized, double-blind, multisite clinical investigation evaluating 67 study participants . In a supportive commentary Peter Fodor stated; “One could postulate that the presence of the black dots on SEM images on the surface of fat cells reported by Neira et al. could represent an artifact” . In another study, Medrado et al. investigated the action of different fluences (9 mW, 670 nm, 4, 8, 12, and 16 J/cm2 for 31, 62, 124, and 248 seconds, respectively) from a gallium–aluminum arsenide laser which was applied through the intact skin to the dorsal fat pad of rats. The group found out that the tumescent technique had synergistic effects, facilitated laser light penetration, and intensity, thus improved fat liquefaction . Although the present studies have demonstrated safety and efficacy of LLLT in fat layer reduction, studies demonstrating the efficacy of LLLT as a stand-alone procedure are still inadequate. With improved recovery, you’ll be able to train harder and more consistently, leading to better fat-burning results. RLT has been shown to lower oxidative stress and reduce chronic inflammation, helping the body function more effectively. This possibility should be considered and safety of LLLT parameters should be carefully evaluated based on treatment location. Moreover, there is still lack of adequate number of studies where LLLT was investigated as a stand-alone therapy. Since adipose cells were shown to be alive and were able to recover their anatomy, application of LLLT could increase the number of viable adipocytes that survive 82,83. Very tired, feeling very thirsty, peeing more often than usual (particularly at night), weight loss Treating the underlying condition causing the weight loss can help you regain weight and start feeling better. Many of the conditions that lead to unexplained weight loss can’t be prevented. Seek medical care as soon as you notice that you’ve lost 10 pounds or more than 5% of your body weight without trying to. Unexplained weight loss is a red flag because it’s a common symptom of many serious illnesses. Severe diarrhea causes a loss of fluids in your body. Lots of sweating reduces your body’s water level, and this loss of fluid affects normal bodily functions. If you have GERD, see a healthcare professional for treatment. But ongoing dysphagia can be a serious medical condition that needs treatment. Learn to build stronger defenses for your computer, online data, and mobile devices against the latest threats. Because home devices are less powerful, they “work” but usually require a longer timeframe to see changes. Also, note that more LEDs or higher power isn’t always better; if you find your skin gets very red or dry after treatment, you might be overdoing it. It’s usually recommended to start with shorter sessions to see how your body responds, then work up to the full treatment time. Typically, you’ll cleanse the skin (if treating skin) and then expose the area to the light at the recommended distance (often just a few inches for masks, or a bit further for panels) for the set time. Once you see results, you could even maintain them with an at-home device thereafter (many dermatologists recommend in-office treatments initially, then home care for maintenance). These light wavelengths penetrate the skin at different depths, and then they are absorbed by the mitochondria—the energy powerhouses—in cells.While RLT may offer some advantages when combined with other weight loss methods, it shouldn't replace a balanced approach.Obesity and overweight is a global health crisis and novel methods of treatment are needed to address it.Red light therapy – also known as infrared light therapy or photobiomodulation – has surged in popularity as a non-invasive treatment for a wide range of health and beauty concerns.However, the study had several limitations such as lack of control group as well as administration of dietary supplements (niacin, niacinamide, l-carnitine, omega-3 fish oil, ginko biloba, and decaffeinated green tea) in the study subjects .Unlike harsh surgical procedures or aggressive treatments, this approach works at the cellular level to potentially encourage fat cells to release their stored contents naturally.A cannula is inserted to the subcutaneous layer and the fat is suctioned with the aid of a suction tube in order to remove fat from different regions in the body.“Bike light.”Lasting success requires combining this technology with exercise and a healthy diet.This can help your body make use of the fatty acids released from fat cells. A dermatologist can help you assess the potential risks and benefits of red light therapy and offer guidance on choosing the right device and treatment plan. When considering red light therapy (RLT), weigh the pros and cons of at-home devices versus professional treatments. The foundation of successful weight loss remains a healthy diet and regular exercise. Several studies have explored the impact of red light therapy on fat loss, and many have found that it can significantly reduce fat in certain areas of the body. Studies have shown that red light therapy can stimulate fat cells to release fatty acids, which the body then burns for energy. The light penetrates the skin and interacts with fat cells, making it easier for your body to burn that fat. Before diving into its benefits for weight loss, it’s important to understand what red light therapy is. That may offer support as a holistic weight loss treatment. This helps maximize the fat-burning effects of red light therapy. By keeping your stress hormones in check, RLT supports a healthier, more effective weight loss journey. Red light therapy is gaining attention for its ability to enhance fat loss, support recovery, and improve overall metabolic health. Losing weight is more than just diet and exercise—it’s about optimizing your body’s ability to burn fat efficiently. Following the recommended treatment guidelines will minimize these risks. Rare instances of skin damage have also been reported from direct laser contact. This benefit can be particularly appealing to those seeking improved energy levels and overall well-being, a key focus for many health clubs and personal trainers. That said, it works best as a booster to the body’s natural healing, not a substitute for proper medical care. For instance, low-level laser therapy has become a recognized treatment to promote healing of oral mucositis (painful sores) in cancer care, thanks to its cell-regenerative effects. Some research suggests that using red light therapy immediately after a workout (or even before) can lessen muscle damage and inflammation, leading to quicker recovery. Make sure the weight loss device you select has the right wavelength, which is 940 nanometres. Red light treatment might not only help you lose weight but also make your skin look better. Red light therapy is non-invasive, in contrast to surgery or other intrusive weight loss methods. The study also showed that those who combined red light therapy with regular exercise had even better results. The idea is that red light stimulates the fat cells, encouraging them to release stored fat. We’re a trusted partner with over 30 years of experience, focused on creating, making, and supplying quality aesthetic devices. However, some individuals might experience mild side effects, such as temporary redness or irritation at the treatment site, though these typically resolve quickly. At Aesthetic Bureau, we design our red light therapy machines with this as the mission, using the latest advancements to deliver optimised wavelengths and power output. “If red light therapy is enhancing mitochondrial metabolism and possibly targeting lipolysis, we would like to think weight loss is also possible,” she explains. Red light therapy has many well-studied and documented benefits, but one of the most popular is weight loss and weight management. Red light therapy is a safe, effective tool to support your weight loss and body contouring goals. It will be safer, more comfortable, and infinitely more effective.Red light therapy is a safe, effective tool to support your weight loss and body contouring goals. The exception is a slight increased risk of localized herpes zoster infection (shingles). The primary physician, the rheumatologist, and the orthopedist all help the patient to understand the risks and benefits of the surgical procedure. A consultation with a physical and an occupational therapist is recommended early in the course.Although rheumatoid arthritis is generally an inflammatory process of the synovium, structural or mechanical derangement is a frequent cause of pain or loss of joint function. On the other hand, patients should be urged to maintain a modest level of activity to prevent joint laxity and muscular atrophy. Red light therapy is a non-invasive, pain-free, and drug-free treatment with no known harmful side effects. Hormonal imbalances—especially involving cortisol, insulin, and thyroid hormones—can hinder weight loss progress. Whether you’re engaging in strength training, cardio, or high-intensity workouts, recovery plays a crucial role in weight loss. Inflammation can negatively impact weight loss by causing insulin resistance, bloating, and hormonal imbalances. Red light therapy can be administered at home using a handheld device, belt, light therapy panel or bed. Red light therapy can be used on various areas of the body, including the abdomen, hips, thighs, and arms. Various RLT devices are now available for home use including professional-size Red Light Therapy panels and beds. The study divided 20 female participants into two groups, one that was treated with NIR light and high-intensity treadmill training, and another that only used the treadmill. We certainly recommend using the device for clients who are looking to lose belly fat. Patients see the best results with red light therapy when they attend multiple sessions per week. Red light therapy gives your cells the power to perform their natural processes more effectively and efficiently. If your stool is bright red or black — which may indicate the presence of blood — seek medical attention right away. Ask a healthcare professional if you're concerned about your stool color. Stool color is generally influenced by what you eat as well as by the amount of bile — a yellow-green fluid that digests fats — in your stool. Did you know knitting, playing golf, or strumming a guitar can benefit your health and well-being? Discover how body systems work together, ace your tests, and apply fun physiology facts to everyday life. In fact, a comprehensive 2024 meta-analysis of 18 randomized trials concluded that low-level laser/LED therapy significantly accelerates skin wound healing.There are various devices available for personal or professional use.In fact, more than 90% of people who lose a significant amount of weight gain it back.Learn to build stronger defenses for your computer, online data, and mobile devices against the latest threats.Red light therapy significantly reduced abdominal fat in patients, according to another study published in Lasers in Surgery and Medicine.A consistent calorie deficit from a healthy diet and regular physical activity is still non-negotiable if you want long-lasting results.Empiric anti-fungal therapy should be considered in patients at risk for invasive fungal infections who develop severe systemic illness.13 Because reactivation of Hepatitis B has been seen with TNF use, patients should be screened before beginning TNF therapy. You want to see a number that justifies the time spent.You burn virtually zero calories during a red light therapy session. Here's a quick breakdown of why it's considered safe and how it compares to other methods.The mechanism involves a process called photobiomodulation2, where light energy stimulates your cells. Unlike surgical procedures like liposuction, it works from outside the body without breaking the skin. Red light therapy is a non-invasive treatment that uses specific wavelengths of light, not heat, chemicals, or damaging UV rays. With increased ATP production, your body's metabolic rate gets a boost. This process increases the production of ATP, the energy currency within your cells. Red light therapy is not a shortcut, and it should not be sold as one. Eye protection and proper device certification are non-negotiable in professional settings. Red light therapy is generally well tolerated, but it is not for everyone. Have launched a pilot trial in patients with chronic fatigue syndrome (ME/CFS) to see if daily red light exposure can alleviate their profound fatigue. A 2015 systematic review of 13 clinical trials found that shining red or infrared light on muscles before exercise consistently improved muscle endurance and strength output. One popular claim is that red light therapy can boost your energy levels and fight fatigue. Unlike the high-intensity lasers used in surgery or the ultraviolet light in tanning beds, red and infrared light used in RLT do not burn the skin and do not cause DNA damage. Red light therapy (RLT) involves exposing the body to low levels of red or near-infrared light (typically in the 600–900 nm wavelength range). Red light therapy creates real results due to clinical therapeutic wavelengths of red light (LED) in the 635nm range and near infrared light in the 880nm range. As a practitioner, you understand how difficult and overwhelming losing weight can be for your patients. For the best results, use a high-quality device, stay consistent, and pair it with a healthy lifestyle. Its value is in improving metabolic processes and making fat available to be burned by your body's normal activities, like exercise. Its safety is well-established, especially when using devices that are FDA-cleared and manufactured under medical-grade standards. You want to improve your body, but you certainly don't want to risk your health on an unproven or unsafe treatment. FDA to officially clear certain red-light devices for treating facial wrinkles. Red light penetrates into the dermis, the skin’s collagen-rich layer, and signals cells called fibroblasts to ramp up production of collagen and elastin – proteins that keep skin firm and elastic. A recent 2025 systematic review in JAMA Dermatology looked specifically at at-home LED devices (including red light masks) for mild to moderate acne. One of the trendiest uses of red light therapy is in skincare, particularly for treating acne. The therapy’s non-invasive nature makes it particularly appealing for patients who cannot tolerate more aggressive interventions or those seeking to enhance their existing weight management efforts. Instead, medical professionals increasingly view it as a potentially useful adjunct to established approaches like dietary modification and exercise. The primary safety considerations involve eye protection during treatment and avoiding direct application over areas with active skin conditions or malignancies. Home devices have emerged as increasingly viable alternatives, offering long-term cost savings for committed users. These findings demonstrate the potential of red light therapy in regulating appetite and impacting body weight. The study showed that red light therapy could effectively reduce ghrelin levels, from 28% to 19%, potentially contributing to a reduction in hunger. The exact mechanism behind this effect is believed to involve the creation of temporary pores in fat cells as a result of exposure to red light. Additionally, red light therapy is thought to affect adipocytes, the cells responsible for storing fat, causing the lipids within them to disperse. Once the light photons from the LED bulbs interact with the body's cells, they initiate a series of positive biological effects. Comparing red light therapy with other belly fat reduction options Clinics often integrate red light therapy as an adjunct service between body contouring sessions or post-treatment recovery. In this guide, we break down what red light therapy can and cannot do for abdominal fat reduction, how the mechanism works, what the research actually shows, and how brands or clinics can apply it responsibly. It is not a replacement for exercise, nutrition, or medical fat-reduction procedures. Subcutaneous fat sits under the skin, while visceral fat surrounds internal organs.From a clinical and aesthetic standpoint, most non-invasive technologies, including red light therapy, primarily influence subcutaneous fat and tissue appearance, not deep visceral fat. The Red Light Therapy Center clarifies that red light therapy isn’t a quick fix and won’t magically melt away pounds overnight. Healthline acknowledges the ongoing debate about its effectiveness and highlights the limitations of existing studies. Integrating your red light therapy schedule into your daily routine with a mobile app makes it easier to stay on track. The ShapeScale app, for example, lets you schedule your red light therapy sessions and set reminders. To really see a difference, think of red light therapy as one piece of the puzzle, not the whole picture.