The picture on the right is a solo portrait from my engagement pictures a few months ago! I want to help empower others to take back control of their lives by helping them to change their mindsets, the foods that they eat, etc. If anyone’s interested I started a blog. Everything else like diet and exercise will fall into place after that. You'll get on those rides some day. First of all its very hard when you are this heavy and i cant find the motivation all the time. At the time i also ate a small breakfast to sate me. They do work if you stick to them but it is my belief that the diet that is right is the one that you stick too, however crazy. The reality was my own body image wasn’t so hot and confidence was lacking. ” I was 38 and pregnant for the second time in a few short years. It has been a journey and I’ve found balance along the way. He started working out and changed his diet to include more home-cooked meals. Mike Lee decided to lose weight after his father died in 2005. After 16 weeks, Anderson lost more than 30 pounds and gained an immeasurable amount of confidence. Eventually, a sedentary lifestyle made it difficult for him to maintain his weight. Underwood had previously lost a large amount of weight and knew he would be able to do it again. Photos sometimes highlight skin changes alongside weight loss. Average weight loss reaches 15-22% of body weight in trials at full doses. Mandrell has prioritized maintaining an active, healthy lifestyle that enables her to continue her busy career in radio and media. I had eaten whole foods before, so I was used to cooking and enjoying good foods, but now I was eating good foods and losing weight! But having never lost more than 10 lbs before, I was not optimistic and did not take any before photos. Our next story showing life before and after weight loss is from Kathy Buseman, who kept it short and sweet. “Even before I got into getting my blood work done, I went and got mental health therapy about my overeating. The scale he used to weigh himself when he started was only calibrated up to 520 pounds, and that needle was pinned to the right. More fun, because his body can move better and he just overall feels better. I never even completed a 2 week check in during this time. I was still with my boyfriend, but really wanted to get my health and fitness under control. I was struggling with leaving my boyfriend who wasn’t supportive of my health and fitness goals. During that time, I was in a toxic relationship and having trouble following any fitness program and meal plan. The role of a life coach is expansive, covering a range of life issues from career progression and relationships to personal growth and self-fulfillment. Combining medication with balanced nutrition and movement produces the strongest transformations. Adherence to prescribed dosing and lifestyle changes amplifies outcomes. Starting weight plays a major role—higher BMI often correlates with larger absolute losses. Or will you be propping up your phone/camera and using a time delay to get into position? OK, so you’ve scouted your location and chosen your outfit - now it’s time to take the shot. Indoor lighting can throw distorting shadows and give your photos an unnatural and grainy look, so try to find a room that lets in plenty of natural light. It makes sense to stick to the same schedule for progress photos too - not only will it allow you to compare apples to apples, but it means you’re more likely to stick with it if it’s part of your wider tracking routine. Underwear or a swimwear is best, swiftly followed by snug-fitting activewear - anything that shows the contours of your body. Life Changes After giving birth, she was determined to lose weight, which led her to push herself too hard. Speaking on the Scheananigans podcast, Kelly revealed that the condition caused rapid weight gain despite not eating much. Kelly Osbourne has been open about her years of struggle with weight, body image and pressures of growing up in front of the camera. This lifestyle has taught me how much emotional eating I used to engage in. SW 336.5 CW 230 GW 180 The IF lifestyle has completely transformed my life, my health, and my view of myself. It’s not just about the weight loss; it’s about finding what works for you and staying consistent. For meals, sardines on rice cakes became a surprising favorite.Walking an hour every day also played a big role in my transformation. I lost a total of 50lbs pretty quickly without much effort. I'm incredibly grateful to Dr. Chen and his team and would recommend this surgery to anyone who is eligible.View Sam's Story My life has completely changed and I’m so excited to see what’s to come! This was a life changing experience and I would not change it for the world.View Courtney's Story Clearly Lizzo's looking -- and feeling -- good as Hell! Where can I find free before and after weight loss pictures? These before and after weight loss quotes remind you to stay focused and keep pushing forward. Focus on sustainable habits like eating whole foods, staying active, and getting enough sleep. Track your progress with weekly photos to see changes over time. Before and after weight loss pictures for men often highlight muscle gains and fat loss. In 2012, the cervical cancer survivor publicly shared how she'd lost 60 pounds and gone from a size 14 to a size 2… only to gain much of it back again. On Nov. 29, 2020, Ross Mathews took to Instagram to share this photo and a message explaining his major weight loss and attitude about it. Though his weight has fluctuated since then, Ross — seen here in May 2015 — did some serious work and dropped 50 pounds in 2020! In March 2021, he told TMZ that he weighed 134 pounds when he was released from prison in April 2020 and immediately started packing on the pounds. The same month, he revealed to TMZ that he'd shed 160 pounds since undergoing gastric sleeve surgery in early 2019, putting him at 190 pounds. In particular, many claim that it can help you lose weight, manage your blood sugar and even lower your cholesterol. How much weight can you lose with red light therapy? Some providers use red light therapy as a weight loss treatment. An old favorite gets a healthy spin thanks to a mix of low-fat mayo and nonfat yogurt. Because 1,200 calories is very restrictive, we encourage you to use this menu as a starting off point for healthier eating. "I still have, like, cake. Like, literally, I still have everything the same as I did, even, like, fried chicken, but I use, like, casoid flour, tapioca or almond flour. And I use, like, non-hormone chicken." And in 2019, Kelly seemed to be shedding even more weight. "Here's the best part, y'all. It's not even the weight. I mean, I know the industry loves the weight gone, but for me it wasn't really the weight. For me, it was that I'm not on my medicine anymore. My blood work came back and I haven't been on my medicine since, like, February ." Next up, see her slimmed-down look… In recent years, she read "The Plant Paradox," a book she said changed her entire eating regimen — and her figure! The mother of two, seen here in 2015, opened up about her experience in June 2018, telling the "Today" show that she was diagnosed with an autoimmune disease and a thyroid problem in 2006. "We text each other inspirational quotes once a week, like 'Stay patient and trust your journey.'" "We call each other every Friday to discuss our weekend plans and how we're going to stay on track," Susie says. "I used to eat a lot of fast food, and I had no discipline with portions (I'd down a bag of potato chips while watching a movie)," Susie says. If you would have told me 4 years ago that I would make it under 180 pounds then I would have laughed in your face while eating a box old fashion donuts. I love that this showed the excess skin sometimes left after losing weight! I have so many people to thank on this journey. Our bariatric surgeons use a range of treatments to help you reach weight loss goals and optimize your health. As you know, the pop singer has been on her health journey since 2023 and announced in January she reached her goal weight. In his wife Bunnie Xo's Dumb Blonde podcast in December 2024, Jelly Roll explained that his childhood in Antioch, Tennessee, made healthy eating almost impossible. My Wife's Incredible Weight Loss Journey, Words Cannot Possibly Describe How Proud I Am Of Her I still went out for dinners with friends and family, but chose different foods than I used to. I never dreamed it would change my life the way it has. Ruth has a no-nonsense way of telling it like it is, and always makes me feel like she’s speaking directly to me. It feels like I have known Ruth Soukup for years; she has been inspiring me in countless ways since I first found her. Are these all really 5 weeks? Do we use AI? Even though the picture shows me looking good, I feel disconnected from it.The star said her doctor told her she would not lose weight without Ozempic.I never go hungry, and I don't feel pressured when I can't exercise or my weight plateaus for a week.If you have struggled with your weight and think bariatric surgery may be for you please talk to your doctor.Here is her inspiring story of healing her health after heartache.Kim attributes her stellar lifestyle and body transformation to eating clean, portioned meals.I think the small pieces of success that come from watching the weight come off are a great motivator.“I’m not really ‘on a diet’ I just started caring more deeply about what I was putting in my body,” Baltierra tweeted at the time. Christina hoped to accomplish benefits to her health and mind by losing weight and taking control of her life again. We are continuously inspired by the successful weight loss surgery stories and experiences most patients share. Right from the initial consultation to the surgery day and beyond, Debra received trustworthy health information and guidance, which helped her go through a safe procedure. “This was the first time in my life I had been away from home for surgery without my husband and it was a great experience.” Dr. Jorge Reyes and his team performed the bariatric surgery perfectly and 4 months later and 58 pounds lighter, Debra could not be happier. My Before & After Weight Loss: 7 Months Total. Heartbreak Can Drive You To Do Anything. But Now I'm All Smiles! I feel like I'm caught up a little on my life and that helps tremendously. I'm so happy to tell you that today I feel fantastic and yesterday and today have been great getting back on track days!! Since getting back at it I have lost 10 pounds again with Mats guidance and encouragement. I fell off the workout wagon during a terrible 10 months of my life and just recently got back to the gym. I lost 15 pounds without much thought ...simply following the advice provided by Matt/simply Friends even noticed. MasalaBody.com helps busy women eat healthier to lose weight, get more energy, and thrive in their body and life. This lifestyle change has worked out for her in other ways, too – just check out her weight loss before and after photos and how great she looks in her clothes now that she’s living in the body of her dreams. In fact, Stephanie credits the fact that the program is built on natural, healthy foods that she actually looks forward to eating as a reason why she’s been able to take her health and body to the next level. Instead of accepting her status as an overweight individual, Toni decided that it was time to make a change. Like so many people, Toni gradually gained weight as she progressed through adulthood. The 5 Keys To Rebecca’s Weight Loss SuccessTo read more about Rebecca’s amazing weight loss tranformation, check out the full article on Self.com. Even though she never enjoyed running growing up, Rebecca stuck to her guns, and started running three times a week. He soon realized that he had actually run that very race, albeit 10 years earlier when he was a fit and healthy 20 something. She helps families achieve a better quality of life by improving their nutrition and stopping restrictive eating.Their stories are inspiring AF and can offer up some extra motivation when you're feeling ugh about the whole weight loss thing.Gregory, best known for his appearance on Bravo’s Top Chef, lost 40 pounds in January 2022 after gaining weight during the coronavirus pandemic two years prior.Adele looks gorgeous before and after, and we stand with her decision to prioritize her health and wellbeing.For example, a weight loss transformation in 3 months can highlight how quickly healthy habits can reshape your body.The acclaimed actress has faced health challenges, Piper Laurie Illness and anxiety disorder.Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total cholesterol and triglycerides while also increasing HDL "good" cholesterol.To learn more about Khloé, Rob and more celebrities who have lost a bunch of weight, scroll through the gallery below!After doing this program for a year, getting through all the holidays, and experiencing life’s ups and downs, that trust is developing. Lifestyle changes like incorporating body weight exercises and other forms of weight training can be even more comfortable, physically and mentally, following targeted plastic surgery treatment to address Ozempic vulva. "Like any area of the body, significant weight loss from GLP-1 medications – or really any form of weight loss – can cause deflation of the soft tissues, resulting in a more baggy labia majora and possibly more protrusion of the labia minora," said Karen Horton, MD, MSc, FACS. As more people turn to GLP-1 medications to help them achieve their weight loss goals, more people are coming to realize the significant side effects of rapid weight loss, which can affect nearly every part of their bodies. He told Larios that his goal was to become healthy and that losing weight would simply be a result. If he was healthier, he would lose weight. These are all so heartbreaking and lovely at the same time. If anything, these people are the embodiment of sheer willpower and unwavering dedication to their goals. Due to her weight, she hasn’t been on her legs for two years and had her children and husband taking care of her. That said, My 600-lb Life does portray most of the aspects of bariatric surgery truthfully, but in other moments, it deviated slightly from reality, too. Scroll down to collect your daily dose of motivation in these My 600-lb Life transformed photos. Even on days when it’s just a simple walk or a bike ride, I make sure to stay active regularly to maintain my momentum. For me, I get the most out of exercise when I’m doing something I genuinely enjoy, so much so that it doesn’t even feel like a workout. This helped me develop better habits without feeling deprived. I did not want to give up the foods I love completely, but I had to learn the importance of moderation. Months 3-6 show pounds gone for many on full doses. Energy picks up as weight falls off steadily. By weeks 5-12, losses average pounds in studies. post malone weight loss Her journey serves as an inspiration for those considering similar transformations and underscores the importance of prioritizing one’s well-being above all else. Her quote, “No longer stepping on the scale, the only thing that matters is how great I feel,” encapsulates her newfound outlook on life. Starting at 283 pounds in May 2022, Tedda has achieved a dramatic transformation, shedding an astonishing 110 pounds. Celebrity chef Paula Deen was diagnosed with diabetes back in 2012 and ultimately decided to cut back on some of the bad things in her diet. Ricki Lake's weight has fluctuated a lot over the years, but what show helped her get down to a better size in 2011? The comedian shared the exciting news on Instagram, writing, "Hey my loves. UNDER 200lbs. WE CAN DO IT. BELIEVE YOU CAN. DON'T HAPPEN OVERNIGHT BUT IT HAPPENS. RAW FOOD IS THE TRUTH…" Miranda Lambert decided to get in shape before her 30th birthday! Keep reading to see how she looks after losing 64 pounds between 2013 and 2015. Sharing your before and after photos can be a powerful way to inspire others who may be struggling with their own weight loss journeys. Additionally, these photos can serve as a source of inspiration for others who are planning to start their own weight loss journeys. Before and after photos serve as a powerful visual representation of your weight loss journey. The best time to take your before photo is at the very beginning of your weight loss journey. And two people that not only are my best friends, But my motivation in some ways. I have like six friends… typing that seems surreal, because even now it seems like a impossible feat to have six people that care about me in any capacity. I turned my life around, i was a loner. And that even if you feel like you can’t, or that it’s not going to be the near fairytale ending that i got. I wanted desperately to be somebody else. The comedian, however, has since admitted that keeping the weight off hasn't always been easy. Former "The View" host Sherri Shepherd shed more than 25 pounds between March and November 2018. Do you think you'd recognize her looking about 20 pounds lighter at the same show a year later? In 2010, when Dr. Oz appeared on his eponymous talk show, Jimmy was called out for his eating and exercise habits. If it could hold me, facilitate me, or fit me—people don’t think about every facet of ‘I still want to be able to do that and I can’t.’ I was so inspired by that kind of stuff.” I was a prisoner to my own body. People blame obese people for being obese. Jelly began hormone therapy (“I’ll be on testosterone replacement therapy probably for the rest of my life”), and his levels were starting to even out. She went on to explain how a change in medication improved her metabolism and made her drop the weight. For years, former "Modern Family" star Ariel Winter's weight has fluctuated. "So then I watch this documentary last year, and I was, like, 'Oh, man, um, I really don't wanna die' — and I'm already 44 years old." In February 2018, Kevin — who'd let some of the weight creep back on — had a major heart attack that almost killed him. "Awesome documentary, an anti-sugar documentary that completely changed my perception," he told Men's Health, adding that he grew up paying no mind to his diet. On Sept. 14, 2020, Marissa Jaret Winokur took to Instagram to share a slideshow of before-and-after photos revealing her major slim-down during the coronavirus pandemic. "Rapid weight loss from GLP-1 medications can lead to sagging and deflation of your tissues, so in women, this can include the mons and vulva," said Katerina Gallus, MD, FACS. "Patients may also notice their genital region more with weight loss if it was previously hidden by significant fat in the pubic and lower abdominal region." Rapid weight loss can cause all types of fat pads to shrink, leaving loose skin behind, including in the face and even the vulva. People have coined terms like Ozempic face to describe the hollow or sagging appearance of the face following rapid weight loss, precisely because individuals cannot control where the weight comes off. The benefit of turning to GLP-1 medications for weight loss is that these drugs help control appetite, slow digestion and help patients shed stubborn fat. I work out doing Growwithjo workouts on YouTube 4-5 times a week and strength train 3 times a week. So happy to have the life I've always wanted. Started calorie counting in september and am down 100 pounds since then. I hit a personal best of 5km in 32 mins which I was stoked about.I think I have about 10-20lbs to go but I'm so relaxed in to the process that I know it'll happen eventually. He revealed that he was required to take a physical during Season 6 on "Entourage" and, though he passed the physical, his weight was surprising. He hasn't detailed the type of lifestyle changes that he made, but he did tell a news outlet that he cut down on alcohol. Kirstie Alley, seen here in 2013, has been known to yo-yo with her weight over the years. The Hollywood heavyweight said that his mother was the reason he decided to take better care of himself so he set a goal weight, and by November 2015, he was well on his way. Tyler Perry (seen here in 2010) decided to take his health into his own hands and work at slimming down in 2015. I am down 102 lbs from my highest weight which was 227 lbs. I am very pleased with my weight loss results. Cora is really happy with the surgery and stated, “115 lbs gone forever!! "At 35, I try and get over the stuff that made me feel weak and insecure as a teenager. It's just wasted time and lessons you'll never learn. Trying to let go of that." A few months later, he took to social media to revealed that he was transforming his body with martial arts. "The trick is to pay attention to that and push your plate away." The transformation took "a few years," she said, adding, "I feel like a completely different person. I can move, I can walk. I just wish I had done it years ago." In 2011, Ricky Gervais, the co-creator and star of the British series "The Office," underwent a major body transformation. Last October I heard a rumor that others thought I'd had "work done" (plastic surgery) because I looked so good. I went from a sloppy 171 lbs. Weighing weekly while including all measurements is another big motivator because we all know it is not just about the weight. I have been in and out of weight watchers for 20 plus years. Once I started working out, I really, really enjoyed it. Best thing I ever did for my mental and physical health! Tedda’s story is a testament to the life-changing potential of the gastric sleeve procedure. Her dedication and commitment to her health are truly commendable. #1 Lost 200 Pounds In A Year Through Fasting And Walking, Then Crushed My Fear Of Working Out Around Others At The Gym! I developed a whole new way of eating, and I learned how to reset my metabolism and change the way my body burns fuel.Fans lost their minds when new photos of her after weight loss surfaced.As I lose weight, I will send more people an update.Can't keep "extra" food down and can't get to a healthy weight.I'm betting the gentleman thinks he looks better in his weight loss picture, and I'd agree.The “after” picture was taken at 2 AM before I ran a 100K ultramarathon (the day before my 43rd birthday!) However, I’ve made complete life changes to go along with it. “After reaching 350 pounds, I decided I had to do something different, something permanent,” she says. Gastric bypass involves creating a small pouch from the stomach and connecting the pouch directly to the small intestine, according to Mayo Clinic. Some women whittle their waists by going on a strict diet, while others transform their figures with rigorous workouts. Visit us at 606 NE 291 Hwy, Lee’s Summit, MO 64086, to discover how our spa services can transform your life. 2024 (168-117 Lbs) It’s conventional wisdom to weigh ourselves first thing in the morning - that’s because it’s a lot easier to track weight loss if you don’t have to factor in undigested food or drink. At the time, he weighed nearly 360 pounds, and it suddenly became clear that the time to start eating better and exercising was long overdue. His Sundays typically revolved around going to football games, tailgating, and eating all the hot dogs, hamburgers, chips, and other foods that came along with those activities. "I always had trouble with portioning and eating healthy," he says. But as he began eating foods that comforted him, his physical health took a turn for the worse. Jelly Roll pushed himself to change after his weight made him 'miserable.' He has also been open about his 'food addiction.' Jelly Roll spoke about being 'morbidly obese' as he began his transformation. Already quite an impressive transformation! In fact, facial changes can sometimes be the most striking change, and the heroes of our article know this very well. Randy continues to manage his 100-pound weight loss. Right then and there, I began my journey toward better health.” This is a lifestyle and let me tell you, it feels amazing! The TLC started managing her diet and fitness regimen better by 2013. “I’m going into my ninth week this week and I’ve lost 30 pounds, and I really have kept myself strict. "It is special, it's different, and it really came through food and exercise. It came through just being willing to pound the pavement and get my heart rate up." Men's Health also spoke to the people who helped Jelly Roll along the way, including his trainers, nutritionists, medical advisers and family members. "Here I was going into my 40s at 500 and some pounds," Jelly Roll said in the film. Known for his open and honest lyrics, Jelly Roll doesn't hold back about his struggles, fears and vulnerabilities in the short film, which follows him for a year as he works toward his transformation. "We really wanted to get to the root of what was driving this desire for transformation," Dorment said. Ready to start your own transformation? That’s why this page isn’t just about looking better—it’s about feeling stronger, more aligned, and more in control. If you’ve completed the program and want to submit your before and after photos, we have some rewards waiting for those who share as a little thank-you from us. When you focus on fat loss at the cellular level instead of just “eating less,” you get different outcomes. That said, the underlying principles have remained consistent—improve the biology of fat loss and build the body from the inside out. It doesn’t mean that in three months you’re going to feel amazing and everything is correct.’ ” “Jelly works in a high-pressure environment, touring all the time, and food was his addiction. Larios didn’t want to watch his new client lose, gain, lose again, then gain again, but that’s how things started. Every decision I made in life had to be based on my weight. When I started really looking at the source of why I was eating. A safe rate of weight loss is between one to two pounds per week, according to the National Institutes of Health. You're ditching water weight initially, but from there, how much weight you lose depends on how well you stick to the lifestyle. By staying committed to your goals, maintaining a healthy lifestyle, and supporting others, you can continue to inspire and make a positive impact in the lives of those around you. Remember that everyone’s weight loss journey is unique, and what works for one person may not work for another. “My advice if you’re looking to lose weight? Ease into fitness—and lose weight—with walking. By changing the way I thought about myself, I’ve experienced a genuine transformation of soul, mind, and body.” Now she’s 82 pounds lighter and hoping to help others through her own health coaching business. I really appreciate your time, your help, and your support. Matt has been there every time I have had questions or concerns. It may be an online workout, but he makes you feel like he sees you each week. Matt/Changing Shape, gives you the routines and you can go to the gym at your own time and do your workout. I am a "do it myself on my own time" kind of person and this is perfect for that. Quit smoking and drinking all together and made better food choices. I smoked a d drank and ate fast food like a mad man... I thought I'd share mine.i really don't like talking about this as I feel like it's boasting or bragging... She dropped 70 pounds to reach her goal weight of 142 on Oct. 30, 1962 and then founded Weight Watchers International shortly after in 1963.Want to see more photos? I didn’t feel like I was on a diet—it was a new way of life. The mind-body connection is a real thing and so I knew that I wanted to try a more holistic way to lose weight. My eating habits, my negative relationship with food, had a lot to do with my mental health. Tyler dropped from 203 pounds to 179 pounds. He added, “I still have a long way to go until I reach my ultimate goal, but I promised myself that I would post more about my fitness journey because It helps keep me accountable.” I hope I get to lift with this brick house one day.” In 2022, Tammy was inspired to check into a rehab facility after learning she weighed 717 pounds. After that day in the ER, when my doctor burst the bubble I’d been living in, I couldn’t lie to myself anymore. Plus, that we also feature people doing interesting things they couldn’t before. When this is the case, the photos become important for confidence and motivation. For some people, these small changes can be the first indicators that their effort is paying off. "America's Got Talent" judge Simon Cowell — seen here in 2018 — revealed in May 2019 that he'd undergone a lifestyle overhaul that included switching to a vegan diet following a bad fall in 2017. "Superstore" star Lauren Ash (seen here in 2019) opened up about her dramatic weight loss — and the backlash she's received because of it — in a May 2022 Instagram post. "When my comments change from 'she needs to lose weight' to 'snatched,'" Kandi Burruss's daughter wrote on TikTok the same month. "Everybody already knows that Riley dealt with her weight issues growing up in the public eye. People would make comments on her body and say things about her personal look and it really boils my blood," Kandi told People magazine. "Thought I'd do a little throwback Thursday vibes. Found the pic on the left from a year ago on vacation in August 2021 and wow it's amazing what a little dedication and setting goals can do for a person," he captioned these before-and-after photos. Tell us about your workout routine.I started with simple cardio walking daily. This was a natural lifestyle change for me. I focused on portion control, drinking more water, and eating fresh vegetables, lean proteins, and fruit. I cut out processed foods, sugary drinks, fried foods, and late-night snacking. I changed my eating habits completely. By fourth grade, she recalls, "I was heavier than my friends and felt self-conscious changing for gym class." Her eating habits worsened when she enrolled at Miami University in Ohio in 2007. In 2006, after the birth of her last child, Mechelle peaked at 175 pounds. At age 12, Loida Fraijo moved with her family from Hermosillo, Mexico, to Tucson, where she discovered fast food. "I never thought about nutrition." In 2006, Shannon wore a size 14 dress to her wedding, then tacked 25 more pounds of "love chub" onto her 5'8" frame during her first year of marriage. The Teen Mom OG star, who is married to Catelynn Lowell, lost 24 pounds in August 2022. Two years later, Tammy lost 500 pounds. By September 2024, Heather lost 25 pounds. Why are before and after weight loss photos important? "But it's not my job to validate how people feel about their bodies. And I feel bad that, you know, it's made anyone feel horrible about themselves. But that's not my job. … I'm trying to sort my own life out. I can't add another worry." Tyler lost 200 pounds in a year and remains in great shape today. "That, plus exercise and a healthy diet, worked for me," he said. In December 2021, he wrote an essay for "Today" reflecting on his epic slimdown journey, which has seen him keep the weight off. Jacob, who plays Ned Leeds, Peter Parker's sidekick, in the flicks, was also inspired by his girlfriend to implement a plant-based diet and ultimately lost 112 pounds. Some benefits of losing weight include improved overall health, increased energy levels, improved self-esteem, and reduced risk of chronic diseases such as diabetes and heart disease.Christina hoped to accomplish benefits to her health and mind by losing weight and taking control of her life again.These transformations inspire hope and prove that change is possible.The faster you lose weight, and the more you lose, the more likely you are to notice facial changes.Taking before and after weight loss photos can be a powerful motivator on your health journey.That’s half of my highest body weight.Old habits would sneak back in when I had an emotional day and derail me from any progress I had made. You'll weel a thousand times better, but if you had a double chin, the skin stays. "Let's stop equating appearance with health, and start centering respect, evidence-based care, and compassion. Bodies change," Samantha says. Samantha's goal is to shift people's thinking from trying to change their bodies to taking care of them – no matter their size. "I've seen growing momentum toward body neutrality and body acceptance – especially among younger generations." Beforeandafterweightloss Report 13 kilos seem like such a small number compared to other people on this post but it makes such a big difference! This girl doesn't look like she lost a great deal, but the impact on her pretty mile is huge. The great thing about these weight loss before and after transformations that my clients have been able to achieve is that they all didn’t do it the exact same way. "I increased my activity level by walking for an hour or going for a quick 20-minute jog. Over time, I’ve been able to pick up the pace and get into high-intensity interval workouts. It has taken about a year to slowly build up my workout routine. The trick is to steadily increase your effort each week." —Lauren Argonne, 19, lost 22 pounds "I've learned that putting 100 percent into every single workout helps me get closer to where I would like to be." —Katherine Salom, 22, lost 20-plus pounds I weight train five to six days a week, working a different body part each day. Sometimes, it takes a while to lose weight. “I started at 352,” he said. “I’m working out, I’m taking my shot once a week,” the 6-foot-4 star said on The Dan Patrick Show, announcing that he’d dropped a whopping 62 pounds. The eating plan revolves around the concept of eliminating lectins. These celebs, including Kelly Clarkson and Trisha Yearwood, don’t need to make diet and exercise resolutions — they already got themselves into great shape last year. The path to a healthier you is unique and requires self-discovery, adaptation, and a willingness to embrace the process. Nuno Albuquerque, the Head of Treatment at the UK Addiction Treatment Group went into detail with Bored Panda about eating disorders and moving past them.I also wanted to stop being fatigued all the time, especially with such active children.A dad-of-two who lost 15 stone in a stunning transformation has described the moment he knew he had to change after discovering that his scales could not read his weight.Amy found non-weight-related benefits like increased happiness and improved self-image, saying she’s “never more grateful” for who she is now.So, is there a way we can celebrate people for their successful health journeys without putting down those who are still on their way?She went down 100 pounds in a year without giving up her favorite food, pizza.She learned how to count her macros after finding the keto diet and has lost 102 pounds in the process. Therefore, by using RepoFinder, you can easily find vehicles that are truly worth your time and money. Hachimura’s game has grown exponentially in this time as well as he has become the team’s most consistent 3-point shooter while greatly improving his rebounding and defensive effort. For most of his time with the Los Angeles Lakers, Rui Hachimura has been entrenched as a starter. LeBron James’ final chapter with Los Angeles Lakers may be closer than fans expect, based on assumptions from former Lakers guard Lou Williams. Los Angeles Lakers star Luka Doncic has been named Western Conference Player of the Week for games played Monday, Jan. 19 through Sunday, Jan. 25, the NBA announced. I Did It! It Finally Happened! Today When I Stood On The Scale It Finally Read 100 Lbs Down From My Heaviest Weight By March 1, 2025, I celebrated my Journeyversary, down 180 lbs total. My transformation took two years. How long did your transformation take? When did you begin your journey? Over time, I built up to a routine that included cardio, light strength training, and movement I actually enjoyed. I can commit to you that I will accomplish my goals this time and I will be more than happy to check in with you at least weekly... I see a difference in parts of my body where they have slimmed down, around my stomach and face especially. Your tech people are really good! It is hard for me to reach out for help, but I am hoping that this time things will be different for me. Losing weight and getting in shape is a very personal and emotional thing for me. "Having someone in your corner who cheers you on but also calls you out and challenges you is crucial. Charles has been that for me." Now, Tom eats healthy meals throughout the day instead of consuming all his calories at night or sporadically and has "made exercise a ritual," he shared. "I didn't use a trainer, I didn't do Keto or Paleo or follow an official diet, I didn't eat specialty foods, and I didn't do intermittent fasting. Those things work for lots of people, which is wonderful! I just hadn't had success with them," she shared. "Pioneer Woman" star and cookbook author Ree Drummond took to TikTok on May 16, 2021, to share the results of her ongoing 2021 weight loss journey. As much as we believe that everyone is beautiful both inside and out, when it comes to living a long and healthy life, losing enough weight until you’re out of the obese and overweight categories is a must. The reality vet is no stranger to extreme weight loss, having dropped 85 pounds after undergoing gastric sleeve surgery in 2018. The journey is not about reaching a specific number on the scale but about cultivating a healthy and fulfilling life. Her transformation illustrates that sustainable weight loss requires a holistic approach, acknowledging the interplay between physical and mental health. Oprah Winfrey (seen here in December 2015) has struggled with her weight for decades and publicly started doing Weight Watchers in late 2015 — she also purchased a stake in the company — which helped her shed pounds well into 2016 and 2017. In a Feb. 24, 2024, Instagram post that included this photo, Ricki Lake explained, "Being 55 and in perimenopause, I was a bit worried that my body would not drop the lbs like it had in the past." But her hard work paid off after dropping from about 170 pounds to 140 pounds — husband Ross Burningham also dropped about 30 pounds — "I am so so proud of us," Ricki wrote on Instagram. If you're hoping to get inspired to make a big change in 2024, join us as we check out some before-and-after photos of famous folks who've lost significant amounts of weight over the years… I want to share my passion for fitness and a healthy lifestyle to help you be the best ‘YOU’ possible." “You want a body that’s strong, sexy and healthy whether you chose to compete or simply want to look your best! For consistency, always choose the same side each time. To understand the full scope of how your body is changing, it’s important to capture your front, side, and back. Make sure to position your body straight and center to fill the frame. "In all, I have lost 28 pounds. I have gained energy, food freedom, mental focus, lack of inflammation, lack of bloating, ease of physical activity (like running), and the list goes on," she wrote. Meanwhile, Whole 30 helped @amandakohnen lose weight and foster a better relationship with food. Like any transformation, Whole30 ends up being just as much about how you feel, as well as how you look—take it from people who've actually done it. They can provide motivation, especially during times when the scale might not reflect the progress you’re feeling in your body. In total, with the help of calorie counting, she lost 64 pounds. After dealing with postpartum anxiety, @getfitwithmeliss discovered Andy Frisella's 75 Hard mental toughness program and lost 20 pounds. Down 80 pounds from clean eating and at-home workouts, @beast_girl_22 toned up using BeachBody Body Beast. She jumped on the WW (formerly Weight Watchers) bandwagon and later became an ambassador in the midst of her 120-pound weight loss, which she's maintained for almost two years. She has adopted healthy eating habits, daily workouts, and a new mindset. Also, I do not eat late into the evening, and I may have small, healthy snacks in between my meal times. Now down 16 pounds and focused on body recomposition, she’s fully embracing her new lifestyle. I started eating a high-protein, moderate-fat, and low-carb diet. Seriously, we had SO many people write in with such inspiring essays that actually choosing just FIVE seemed like an impossible task.Every day, or eat super low-calorie a couple of days a week.Count down to Christmas with delicious food and drink – and still get the weight loss you want!Fourteen years after his gastric bypass surgery, Donald Rice is a confident 46-year-old father who enjoys being active and social.Be inspired by the weight loss stories of our superstar Slimming World members, including incredible weight loss before-and-after photos, recipe ideas and insider tips.Now i do yoga daily and lightly lift weights.By staying committed to your goals, maintaining a healthy lifestyle, and supporting others, you can continue to inspire and make a positive impact in the lives of those around you. Taking progress photos could be a good option for you. Can you train yourself to look at images of your own body with compassion and curiosity? There are countless other tools that can provide useful data alongside progress photos. This is an evolving debate, and however you feel about it is valid. A lack of exercise and unhealthy eating habits led Karri to sleep apnea, resulting in a dependency on a CPAP (continuous positive airway pressure) machine at night to be able to breathe. “I honestly wanted to get healthy, to get to a point that I was able to enjoy life without getting out of breath and getting run down so quickly.” What’s most striking about Tedda’s transformation is not just the significant weight loss but also her profound change in perspective. If it was for a client, I’d photoshop it a bit. That amount of weight leaves a permanent mark. Nowadays I hover around 200, but I still fit in that suit. For those interested in understanding the broader impact of societal beauty norms, the movement focusing on normalizing all body types offers a fresh perspective. I'll get rid of that some day. A wonderful in person trainer came into my life after our second daughter was born in 2008. Confronting reality was the first step in my fitness journey. How could I help prevent our girls from suffering body image issues that plague so many women? I am a 50 year old female who has struggled with slowly adding pounds through this last decade of life like many women I know. It's amazing that when you commit to a healthier/more active life, how easy it really is! I don't look at it as a diet per se, but more of a change of lifestyle and it's working! Intermittent fasting is not a diet, but rather an eating pattern that cycles between periods of fasting and eating. Are you tired of fad diets that promise big results but leave you feeling hungry and unfulfilled? Here is her inspiring story of healing her health after heartache. Today, I want to introduce you to our five winners and share some of their stories in their own words. I’m so grateful that so many of you took the time to share your stories, and I can’t even tell you how much it meant to me. Seriously, we had SO many people write in with such inspiring essays that actually choosing just FIVE seemed like an impossible task. And so, in celebration of our one-year anniversary, we thought it would be SUPER COOL to invite our customers to share their own transformation stories. 41 y.o female who had massive weight loss and is 3 months out from Deep Plane Facelift, Necklift, Buccal Fat Reduction, Facial Fat Transfer. If you are struggling with being overweight, get inspired by their before and after weight loss photos and remember…if they can do it, so can you! Choosing to quit any habit whether it is smoking, drinking, or unhealthy eating can be one of the most difficult things to do. I lost 5kg in 8 weeks or so, just by switching to 3 meals a day, no fast food. Have lost more weight than I currently weigh a total of 264 lbs. Find out if this lifestyle is right for you In this post, we explore the benefits, challenges, and long-term sustainability of an all-meat diet. Is going full carnivore the ultimate health hack or just another trend? You rock it all day at your job, then come home and stare at your cabinets and refrigerator, not… Speaking with his sister, Meredith Seacrest, ahead of his 50th milestone birthday in 2024, Seacrest admitted to pushing himself too hard in the gym in an effort to turn back the clock. He has, however, been regularly sharing snippets of his workouts and fitness routine on social media, including this clip of him lifting weights in the water. Seacrest hasn't responded to comments about his shocking transformation, which he debuted in July 2025, with a photo dump recapping his summer. Dr. Khaled also mentioned that Seacrest could have been taking a weight-loss medication such as Ozempic or Mounjaro, which explains the sunken, hollowed look. I told my parents that I was going to loose the weight and they bought me this awesome shirt that I still keep. Top pic – 2018 my heaviest 764 pounds. Then we worked hard on eating 1 gram of protein for every 1 gram of carb. Consider trying a lower weight or trying it again in a few days. To give your muscles time to recover, rest one full day between exercising each specific muscle group. To help people get stronger, healthier, and more confident – all with a fun, no-nonsense approach. If you’re doing bodyweight workouts because you’re interested in losing weight, know that training is only 10-20% of the puzzle! So if you are trying to lose weight, then you need to fix your nutrition first and foremost. I will be totally honest by saying as soon as I talked to Julie, I knew I was in good hands and that she could help me make the weight loss transformation I wanted. From the stress of not being happy in my relationship and binge eating, I knew something had to change and that I needed a really good body transformation coach. My weight loss transformation story starts back a few years. While that work does include elements of personal development and empowerment—much like a life coach—the main emphasis is on achieving specific body transformation goals.