Drinking ample water throughout the day helps keep your body functioning optimally and can aid in reducing water retention, which often leads to a bloated face. With the right guidelines and commitment, achieving stunning facial weight loss results is entirely within reach. Many people desire to eliminate excess fat in the face for a more sculpted look. This surgery opened doors that I never would have dreamed.View Lolita's Story Having my surgery at UCLA was one of the BEST decisions I’ve ever made.View Elizabeth's Story The process itself was effortless and I recovered really quickly from the surgery.View Tara's Story Continue to follow a balanced diet, engage in regular exercise, and prioritize adequate sleep and stress management.For those not ready to try something that extreme Kirkwood recommends making small changes.For some people, this timing works out best to be at bedtime.Because she was burning so many calories by running consistently and eating much healthier foods, Gina continued to lose weight.Thank you for everything progress pics sub and here’s to a healthy and happy 2025!The individual stories above offer compelling narratives, but a comprehensive understanding of weight loss requires exploring the scientific principles behind it.After making some lifestyle changes, including a healthy diet and regular exercise, Emily was able to lose an incredible 70 pounds, dropping down to 130 pounds.Got on the scale in January and made a decision right then to change… With some injuries, work-outs are an issue so needed to change my diet.Over the course of 12 to 18 months, it’s common to lose 50–70% of excess body weight. It was knowledge that would serve him well later in life, when he found himself as a 40-year-old man who was 100 pounds overweight and in need of yet another lifestyle transformation. Because he knows the hardest part of his weight loss transformation — keeping it off for life — is still ahead. At 27 years old, he’s been through enough to know there’s no magic pill that will make you happy, and no quick fix to getting healthy.So he’s not letting the fact that he’s lost 90 pounds in 10 months go to his head. “Because I felt down, I didn’t feel like exercising and because I didn’t exercise, I gained weight. She also started battling depression, which completely drained all her exercise motivation. During this change in environment, Audrey had an epiphany. In fact, Patti credits much of her success in the program to the simplicity of my tested and perfected Fat-Burning Food Framework for teaching her how to put delicious ingredients together to maximize weight loss. Before her amazing lifestyle change, she absolutely hated shopping because she knew that if she found something she really liked they may or may not have it in her size. Before her amazing weight loss, Patti feared shopping for herself and avoided it at all costs. I am trying to lose weight as well while having to do it without counting calories or weighing my food. Once in high school, weighing in at 350lbs and lost about 110lbs during that time. I was willing to be uncomfortable until I started to feel comfortable.I did my journey alone and needed someone thats been in my shoes. I’ll give a background for anyone interested and a TLDR at the bottom When I was 12 years old I was already over 200 pounds - the fattest kid in the class / among his social group. I don’t understand how she could have lost all that weight but has no excess skin on her midriff. After having weight loss surgery, 48-year-old Jerry Quinn lost more than half of his body weight in 10 months. Capture your transformation with Journey Card photos and side-by-side metrics, ensuring your tirzepatide weight loss before-and-after story remains accurate. The average weight loss in month one is often 3 to 5 pounds, although water weight and early changes in glucose handling can affect this number. Before-and-after photos show how body shape and composition change over months on tirzepatide; people often post visible reductions in belly fat, slimmer faces, and improved posture. He has previously spoken about how he embraced the changes to his appearance in order to play the so-called 'Smashing Machine'.Before starting tirzepatide, people commonly report strong cravings, stalled weight loss, low energy, and frustration.This section explores the connection between emotional states and eating habits, providing strategies for managing stress and developing healthier coping mechanisms.Briana’s husband Ryan has documented their joint weight-loss journey on the keto diet, which has resulted in them losing more than a combined 100 pounds.His approach involved a combination of weightlifting, targeted bodyweight exercises, and a high-protein diet.Some people reach roughly 10 to 20 percent of their starting weight during this period, depending on dose and lifestyle.The treadmill became a way of life.Learn the tips and tricks which helped these women lose excess body fat and drop pounds and inches. Adele revealed to a fan who spotted her on a recent trip in Anguilla that she's lost 100 pounds. Their stories are inspiring AF and can offer up some extra motivation when you're feeling ugh about the whole weight loss thing. They range from the readily apparent redistribution of facial fat to the more subtle improvements in skin tone and overall health. Therefore, a holistic approach to facial rejuvenation may include a combination of weight management, skincare, and other strategies. Which metrics matter more to you, scale weight or strength and waist measurement? Typical patterns show appetite suppression and early caloric reduction, followed by steady fat loss. Semaglutide options reduce appetite and slow gastric emptying and still deliver strong results for many people. Weight Loss Stories – Molly Lost 185 Pounds and Over 40 Inches After making some lifestyle changes, including a healthy diet and regular exercise, John was able to lose an incredible 60 pounds, dropping down to 160 pounds. Spiezer decided that day to commit to eating healthier and being more active, and has since undergone a dramatic weight loss transformation, dropping more than 135 pounds in less than year. Ultimately, the true success of any weight loss journey lies not solely in the transformation visible in a photograph, but in the improved health, increased self-esteem, and sustainable lifestyle changes that endure long after the "after" photo is taken․ The journey is as important, if not more so, than the destination․ She went on The Biggest Loser and started eating a low-carb, low-sugar PCOS diet and walking for weight loss, as well as incorporated strength training and HIIT, to reach a healthy weight. As researchers learn more about menopause hormone therapy and other menopause treatments, recommendations may change. You also can ask your healthcare professional for help finding a certified menopause expert. To find out if menopause hormone therapy is a good option for you, talk to your healthcare professional about your symptoms and health risks. You also might ask your healthcare professional about the prescription medicine ospemifene (Osphena) or prasterone (Intrarosa). Men's weight loss is a complex journey that requires a holistic approach, encompassing physical, psychological, and social factors. This subsection will highlight the significance of sleep quality, stress management techniques, and building a supportive social network for successful weight loss. It will cover macronutrient ratios, meal timing strategies (intermittent fasting, etc.), and practical tips for healthy eating habits. As a team, you and your provider can create the right weight-loss plan for you. They generally lessen over time and with proper use of the drug. The active ingredient in Alli, orlistat, causes digestive side effects related to undigested fats passing through your digestive system. Alli can reduce the absorption of fat-soluble nutrients, including beta carotene and vitamins A, D, E and K. If you take Alli with a high-fat meal, you'll likely experience more-severe digestive side effects. Mild nausea or digestive shifts are common while the body adapts. That double action reduces hunger, slows gastric emptying, improves insulin response, and shifts energy use toward fat. It supports safer, supervised change so you can focus on steady results rather than quick fixes. After months of starting and stopping plans, many people turn to Tirzepatide for Safe Weight Loss hoping for steady progress without another flashy promise that fades. Are you ready to get started fixing your metabolism? This was huge turning point in her weight loss journey. For this post, we have gathered 7 amazing before and after weight-loss photos, where running has been the primary vehicle for dropping the excess pounds. Please share these incredible before and after weight loss success stories with your friends and family. If you are struggling with being overweight, get inspired by their before and after weight loss photos and remember…if they can do it, so can you! Choosing to quit any habit whether it is smoking, drinking, or unhealthy eating can be one of the most difficult things to do. #6 My 133 Lb Weight Loss She inspired the rest of her family, and collectively they lost 450lbs. When she was diagnosed with breast cancer, Addi felt as though she had lost control of her own body. Opening up a Pilates studio to help people strengthen their bodies caused Chelsea to lose her own. However, at the age of 29, she revealed herself to be more fit than ever after embarking on a CrossFit journey. “This experience has given me my life back and restored my self-esteem completely!I could lose a little bit of weight but I could never get over the hump.As long as you're eating a healthy diet, you likely don't need to add extra protein through protein shakes or other sources.An expanding waistline is sometimes considered a price of getting older.Before the surgery, I probably wouldn’t have been able to do something like this because of my self-image.We got some pushback from family at some gatherings, they wondered how we could enjoy good restaurants. Weight Loss Stories – Terry Lost 138 Pounds in 14 Months Her baby girl spent 4 months in Neonatal Intensive Care, a fraught time for Chiedza, in which she chose to return to work in order to maximise her time with her newborn when she was home. Chiedza, a first-time mum, gave birth to her miracle daughter at just 24 weeks. Nakeshia weighed over 17 stone when she broke her ankle and lost her mobility for months. After all, she had a lot to lose if she didn’t resolve to take action on her health now. Besides, she could stand to shed a few pounds and feel healthier, she reasoned. Check out these amazing women’s weight loss before and after pictures and stories from two of my Slim-Down Transformation stars, Stephanie and Patti, both in their 50s. Weight loss journeys can be transformative experiences that go beyond mere physical changes. There are many ways to qualify weight loss success. One day, this guy just kind of figured - "I spend most of my time on the internet anyway, why not turn it into a profession?" - and he did! Gained weight or fell off track on your diet and/or exercise? Today I can proudly say I have more support in my life than ever before. “My advice if you’re looking to lose weight? She shares her story and helps others on her Facebook page Beat the Bulge, Let’s Get Healthy! Ease into fitness—and lose weight—with walking. By changing the way I thought about myself, I’ve experienced a genuine transformation of soul, mind, and body.” Not only did I lose 10 pounds, but I'm actually more toned than before kids! These transformation photos prove me wrong. My wife couldn't believe the transformation photos were only 5 weeks apart. When you focus on fat loss at the cellular level instead of just “eating less,” you get different outcomes. Traditional weight loss programs tend to rely on calorie counting and cardio. Eight Months And 43 Pounds Down! Disclose pancreatitis history, recent gallbladder problems, and all current medications. Avoid tirzepatide if you have a family history of medullary thyroid cancer or MEN2, or if you are pregnant or nursing. Regular follow-up reduces the risk of relapse and allows clinicians to fine-tune therapy for optimal metabolic health and quality of life. With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. And it is in that state that lasting changes begin to occur. When you shift to listening, being patient, and respecting your limits, the body no longer needs to defend itself. Getting enough sleep not only makes you feel healthier. Absolutely love my body now. A size 24, to a size 8, the picture on the right was my outfit I wore to work today. The picture on the right is a solo portrait from my engagement pictures a few months ago! I want to help empower others to take back control of their lives by helping them to change their mindsets, the foods that they eat, etc. If anyone’s interested I started a blog. He felt self-conscious about his appearance, and his weight was affecting his overall health and energy levels. He had struggled with his weight for years, trying various diets and exercise programs, but nothing seemed to work. However, the rewards of achieving a healthier and fitter body are well worth the effort. Let’s take a look at just a few of the many inspiring stories from Nutrisense members who have made significant progress while using a CGM to support their weight loss goals.She also started battling depression, which completely drained all her exercise motivation.He started his lifestyle change by adding exercise and using Calorie Count to educate himself on proper nutrition.His initial weight loss was rapid, fueled by intense exercise and restrictive dieting.Negative body image and low self-esteem often contribute to unhealthy eating habits and hinder weight loss efforts.He cut out his breakfast and made sure not to make up those calories later in the day.These 40 celebs are just a handful of famous females who have shed some serious weight over the years. Following pregnancy weight gain, Taylor decided to start running through the Couch to 5k app. After romantic heartbreak and a bout of ME, Caroline decided that she wanted to take action to feel better about her body. She also gradually upped her workouts from twice to six times a week, and added in Pilates and hot yoga. She started tracking her food intake on MyFitnessPal and began running and doing HIIT workouts. For Victoria, weight loss was just the beginning.Soon, her weight was within the obese category, and she realised she needed to make a change.Eating solid food may cause excess weight to return if you don't make smart food choices.Opening up a Pilates studio to help people strengthen their bodies caused Chelsea to lose her own.Little victories add up, and it’s important not to deprive yourself of things you enjoy if you really want to find a new lifestyle you can stick with.Work with a registered dietitian when needed to adjust calories without sacrificing lean mass.We don’t want you walking away from us after ten weeks and reverting back to your old ways as you have done so many times before. Barbie Ferreira's Incredible Weight-Loss Transformation in Before and After Photos We encourage natural lighting and consistent angles to show genuine results. The photos are genuine and submitted directly by users (some ask to hide their face so we do crop when needed). Some people naturally choose to go again for a second round. “My advice to others would be to do your homework about a diet you think you can stick with,” he told Men's Health. He opted for keto because he enjoyed the low-carb, high-fat plan, which was key to his success. “Nutrition and food is 80 percent of it, so you really have to change your habits and routine.” “Have a plan and engage a nutrition coach and trainer that will hold you accountable,” he told Men's Health. Together, they’ve embraced an active, healthy life, and they held each other accountable during the process. The Mayo Clinic Diet teaches you how to eat and live a healthy lifestyle. From postpartum weight loss to managing menopause symptoms, the Mayo Clinic Diet testimonials show that every journey is valid, and every milestone is worth celebrating. For women ages 25–55, especially those balancing work, family, and health goals, these stories feel deeply relatable. Alli (pronounced AL-eye) is an over-the-counter drug meant for overweight adults struggling to shed excess pounds. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second. Whole-body vibration can offer some fitness and health benefits, but it's not clear if it's as good for you as regular exercise. It happens when you stop treating your body as a problem and begin to see it as a companion that needs to be listened to. John’s transformation inspired him to start a fitness blog, where he shares his weight loss journey with others. In this article, we’ll take a look at some inspiring before and after weight loss stories of men who have succeeded in their transformation journeys. From her 2011 all-liquid diet to her recent weight-loss, Melissa McCarthy has always impressed fans by championing body positivity while embracing her own journey. Because she was burning so many calories by running consistently and eating much healthier foods, Gina continued to lose weight. Despite her active lifestyle, Patti had struggled with her weight for years. Her weight loss before and after results in the first 8 months? “Fabulous and 58” Patti completely transformed her body (and life) in the first 8 months during my 12-Month Slim Down Transformation program…and isn’t finished yet! Between working out and eating right, there are lots of different ways to lose weight. Our hope is that their dramatic transformations will help you get inspired to start your own weight-loss journey. Each story includes detailed before and after photos so you can see the amazing transformation each person makes. For John, Michael, and Chris, the turning point came when they realized that they needed to make a change. He had tried every fad diet under the sun, but nothing seemed to work for him. Meet Michael, a 28-year-old software engineer who weighed 220 pounds. Meet John, a 35-year-old marketing executive who weighed 240 pounds. Because once you’re successful and visible, you don’t want random people messaging you for advice or asking questions. When you see your results featured, the world sees your transformation and your authenticity. This is what changes minds. Photos matter, but video is where real transformations come alive. That extra belly fat does more than just make it hard to zip up a favorite pair of jeans, though. An expanding waistline is sometimes considered a price of getting older. Find out why belly fat is more common after menopause, the danger it poses and what to do about it. For working out, I go to the gym twice a day 5 days a week. In order to begin losing the weight I cut out all carbs and most dairy and stuck to just proteins and veggies and fruits. Yes, I, unfortunately, have a ton of loose skin and that’s just the nature of losing this much weight. It took roughly two years for me to get down to the weight I’m at now, also I still have about lbs to go until I’m happy. Ahead of the holidays, she had been posting various pictures flaunting her new figure. The fandom may recall that her journey was filled with challenges. Many fans additionally noticed a healthier glow on her face that wasn’t there before. The results are gradually delivering her dream body. Some patients remain on a lower maintenance dose under supervision to protect against weight loss, while others taper off with a structured nutrition and activity plan. Combining tirzepatide with strength work and a targeted nutrition plan helps the body prioritize fat loss over muscle breakdown. BPC 157 is focused on tissue repair and recovery rather than systemic weight loss. The drug also improves blood sugar control and helps the body burn stored fat more efficiently. WW (Weight Watchers) has helped millions of women and men lose weight and achieve their weight loss goals for a healthier and happier life. No single diet or wellness program is best for every person, as people have unique personalities, lifestyles, and weight loss goals. WW (Weight Watchers) has helped millions of women and men lose weight and achieve their weight loss goals for a healthier and happier life.Is Weight Watchers the best program for you? Singer Adele famously lost 100 pounds around 2020, sparking all kinds of interest in her weight loss journey. Ben Raue started his fitness journey because he's passionate about the environment.Seeing proven weight-loss plans that work for real people—whether they lost 15 pounds or 60—makes the science behind the Mayo Clinic Diet feel tangible.By three to six months, most patients observe steady reductions in body weight and waist size.Looking for a delicious, easy way to indulge while you’re on the go…without blowing your health goals?I felt like I had lost all control of my life—for two decades.We'll explore the challenges faced, the strategies employed, and the profound impact weight loss has had on these men's lives.Significant weight loss can sometimes lead to hair thinning or shedding, a condition known as telogen effluvium.In fact, we would suggest almost anyone who really struggles with belly fat, especially at obesity levels, is mostly unfit. She lost 80 pounds in about a year, focusing on squats and deadlifts, which she says made her feel strong and powerful. She started out tracking every macro, but after hitting her goal, she stopped counting calories and focused on just eating clean instead. Realizing the power of a nutritious home-cooked meal turned @_iwokeupinbeastmode;s nutrition around, helping her to lose a total of 130 pounds. The Mayo Clinic Diet is more than just a program—it’s a lifestyle shift supported by science. Members often report better sleep, improved digestion, and a more positive outlook—all hallmarks of a proven weight-loss plan that works. These stories aren’t just about weight; they’re about mental clarity, confidence, and overall well-being. I spent 10 years living in depression, fail marriage and so on.David's experience underscores the interconnectedness of physical and mental well-being in the weight loss journey."We really wanted to get to the root of what was driving this desire for transformation," Dorment said.She joined Weight Watchers, started doing HIIT and zumba, and lost 65 lbs as a result.However, at the age of 29, she revealed herself to be more fit than ever after embarking on a CrossFit journey.Among these transformations, face weight loss before and after variations stand out as powerful indicators of personal growth and confidence.She introduced lean meats and veggies into her diet, started running with the Couch to 5k app, and now does everything from HIIT and strength training, to yoga and boxing. But Kelly’s appearance, including a well-defined jawline and high cheekbones, is what people really focused on. She told People that she has never done Ozempic, but did take unnamed vitamins and peptides to help her along the way after receiving a gastric sleeve surgery. After Kelly Osbourne shared a selfie video with her son, Sidney Wilson, on TikTok her fans expressed genuine concern for her health. Stephanie also learned healthier ways to manage her stress, and now that she has more energy, she looks forward to channeling it into sunshiny walks and working out instead of ice cream and brownies. She’s lost a total of 17 pounds, a full 3 inches off of her hips and 3 inches off of her waist. Stephanie expected that she would lose weight and reverse her blood pressure and sugar levels back to normal. By learning to calorie count and track his protein, he was able to start eating in a calorie deficit to promote fat loss. If you were to cut back on these and be a bit stricter with how much you had, do you think you would lose weight? Ask your partner, family member, or friend to want to go on this journey with you. PERSONAL TRAINING Most patients notice appetite changes within 1–2 weeks, with steady weight loss after the first month. If you’re tired of failed diets and weight loss plateaus, Tirzepatide may be the breakthrough you need. Tirzepatide, a new FDA-approved medication for type 2 diabetes and chronic weight management, is showing dramatic promise for weight loss. Duke Regional Hospital is accredited by the American Society for Metabolic and Bariatric Surgery for its high standards of care in weight loss surgery. And how does weight loss surgery factor in that? We loved every recipe we tried and started tweaking our own favorites, with Thai food on cauliflower rice being a winner. Within days, our energy level increased. I started reading and listening to ALL THINGS THINLICIOUS. As a kid, Kam noticed he was always bigger than other kids."The earliest memory I have of noticing that I was overweight was in elementary school," Kam told MensHealth.com. Clemente was so large that doctors had to do invasive surgery to get rid of it. Matt Clemente was in his late thirties and weighed 417 pounds. "I panicked that day. I ended up putting on a size 46, and I remember being in the fitting room just looking at myself with tears in my eyes, not believing I was that size," he says. Meet Chris, a 38-year-old software engineer who was struggling with his weight. Her transformation is a testament to the power of flexibility and adaptability. Meet Rachel, a 28-year-old yoga instructor who was struggling with her weight. Her transformation is a testament to the power of positive thinking and self-care. That’s when she realized that weight loss doesn’t have to be complicated – it really is that simple as long as you have the right knowledge and the right support in place – and now she did. She saw my testimonials, started following the simple advice from some of my videos and workshops, and unknowingly said goodbye to her old lifestyle for good! She stashed away clothes that were too small for her in the back of the closet, hoping to eventually fit back into them one day. But we should be mindful that there are healthy and unhealthy ways to lose weight. In an effort to get strong, Mikaela embarked on a strict diet and training regime, which got her to her lowest ever body fat percentage but triggered body dysmorphia in the process. It took him five years to commit to a healthier lifestyle, butt he eventually went from 30 percent body fat to 12 percent. “I fell out of healthy habits and started to put on a few extra pounds,” he told Men's Health. We have included these motivational stories to help encourage others to start their weight loss journey so they can be successful at reaching their fitness goals. Same as above but flex your biceps in a classic weight trainer’s pose. And those “before” photos can be a huge wake-up call! And if that, you know, works for some people, then that's the only people that matter to me.” “But this allowed me to have the body I wanted without changing who I was.” “I was as shocked as anybody that it worked.” @watchpeggyloseit has lost more than 150 pounds naturally in 13 months by getting in 5 a.m. @jocelynthrivingfit has lost 166 pounds naturally following a "calories in, calories out" style of dieting and regular exercise. By following a vegan diet and HIIT/circuit training, @iamrayysyymone has lost 100 pounds. If we simply decide for people that lifestyle changes cannot work, it becomes a self-fulfilling prophecy. It’s vital for individuals to focus on their personal progress and celebrate their unique journey. People may find themselves comparing their journey to those of others, which can lead to dissatisfaction and negatively impact their self-esteem. Social media platforms often showcase extreme transformations that can create unrealistic expectations. While weight loss transformations can elevate confidence, there’s also the potential pitfall of comparison. The journey of losing weight in the face can lead to noticeable changes, such as a more defined jawline, reduced puffiness, and enhanced skin tone. Among these transformations, face weight loss before and after variations stand out as powerful indicators of personal growth and confidence. Scroll down to view before-after weight loss photos. I figured if they can come back from that, and get back to a normal healthy life. Top pic – 2018 my heaviest 764 pounds. Then we worked hard on eating 1 gram of protein for every 1 gram of carb. But I have changed, if you’re going through something just keep going, if a man like me did it I’m sure you can do it too. Ferreira wowed fans in a July 2024 photoset, which featured her in a figure-hugging brown dress and a black lace bra that emphasized her slimmed-down figure. She added, "It's so funny that people just assume that. What — did I say that? I never said that. You guys just say that. You posted that on me." "It's not radical for me to be wearing a crop top," she disclosed her own experience. "I had a moment around Kat's age where I realized I was covering myself and hiding," she revealed. But losing weight isn’t the way to do it. MeAgain helps you maintain focus on sustainable practices that support muscle, gut function, and strength, while documenting impressive tirzepatide weight loss results before and after. Note dietary patterns and any medications so that your before-and-after narrative reflects what changed and why. Track not only body weight, but also progress in push-ups, squats, and deadlifts as part of your assessment. Mounjaro combines glucose-dependent insulinotropic polypeptide signaling with GLP1 receptor activity, which often yields faster and larger weight loss in trials. After years of yo-yo dieting and no exercise, Amanda decided to achieve her fat loss goal once and for all. She joined Weight Watchers, started doing HIIT and zumba, and lost 65 lbs as a result. 'There is always time in the day – we just don’t see it. @thisiswhitneyburk struggled with my weight my whole life until she started following a pescatarian diet and doing Beachbody workout programs and lost 66 pounds. @stellaisstriving lost 243 pounds—more than 42 percent of her starting body weight—by overhauling her eating habits with the keto diet and focusing on fat loss (not just losing pounds). @kcantrell has lost 111 pounds since she started her journey in January 2019, and she credits Beachbody and 2B Mindset nutrition for her weight loss. That, in addition to Kelly’s weight loss, may account for her pronounced jawline. Kelly shared on the Hollywood Raw Podcast that she had gastric sleeve surgery to help with her physical health, and she has no regrets about it. This is more than weight loss. Fundamental transformations combine the effects of drugs with changes in diet, strength training, and sleep. Some people reach roughly 10 to 20 percent of their starting weight during this period, depending on dose and lifestyle. The average weekly loss for many people falls around 1 to 3 pounds a week during this phase. That translates to many people losing several dozen pounds over a year when they are also practicing better diet and exercise habits. In May 2016 Gabourey revealed she had weight-loss surgery, according to Life & Style. She revealed that she has lost about 30 pounds, going from 189 to about 159. “I’ve lost, like, 25 pounds since July (2019),” Lauren told People.