Cool soup within 2 hours of cooking, then refrigerate for up to 4 days or freeze for 3 months. The key is volume and fiber triggering fullness signals before the main meal. It’s using tools like soup to create natural calorie deficits—without feeling deprived. Because sustainable weight loss isn’t about deprivation. Notice I didn’t say "drink soup for 7 days"? Make your cabbage soup diet even more effective with these easy tips. Losing weight can be tough, but cabbage soup for weight loss makes it simple and tasty. Honestly, when people hear "cabbage soup," they often roll their eyes thinking of that 7-day "diet" promising 10lbs lost fast. Although I am used to dieting, I felt more tired on this cabbage soup diet than on others. There are tons of options if you want to add more flavor to your weight loss cabbage soup. This unlimited soup rule drew me to the 7-day cabbage soup diet. You can have unlimited cabbage soup (Thank GOD!!) and certain foods per day on the cabbage soup diet. No worries, my jazzed-up version of the cabbage soup diet recipe is delicious! Each cup has only 71 calories (see nutritional info below). It’s ideal for meal prep, clean eating resets, or anytime you want a nourishing, cozy meal that won’t feel heavy. From there, you can add herbs, spices, and other vegetables to make it more flavorful. Other great options include broth-based vegetable soups or lean chicken soups with lots of greens. This Easy Cabbage Soup is light, nourishing, and packed with fresh vegetables! Additionally, be sure to practice mindful eating — listen to your body, pay attention to hunger cues and stop eating when you feel satisfied. Gradually increase your intake over a few days and be sure to stay well-hydrated by drinking plenty of water. This makes it an especially appealing option for dieters who may have tried and failed at other more restrictive diets. The diet plan lays out exactly which foods you should eat and which foods you should skip, without placing strict limits or restrictions on portion sizes and quantities. This soup consists of 10 wildly healthy plant based vegetables and herbs! The ingredients in cabbage soup are all natural, healing, filling, and detoxing! My kids don't like sauerkraut but they sure do gobble up a whole bowl of this detox cabbage soup recipe! I love a good cabbage soup recipe, and this is my go-to recipe each and every time. The cabbage soup diet is a popular weight loss plan that involves eating cabbage soup as the main source of nutrition. The cabbage soup diet works by restricting calorie intake and promoting weight loss through a combination of factors. But what does the cabbage soup diet consist of, and is it a healthy and sustainable way to lose weight? Yes, the cabbage soup diet can lead to quick, short-term weight loss due to its very low-calorie nature. When enjoyed as part of a balanced diet, it can help reset eating habits and add more vegetables to your plate. For more health recipes, follow us on Best True Homemade on Facebook and How To Cook Today on Pinterest In the end, cabbage soup is more than a diet trend or quick dinner. Even the other things you eat while on the diet are low in carbohydrates. Thus, experts warn against its potential health hazards. Once the soup has cooled to room temperature, it can be stored in the refrigerator in an airtight container for up to one week. Read Next: Keto Alkaline Diet: The Missing Link of the Ketogenic Diet I created this recipe when I needed to slim down for my sister's wedding and now I'm sharing all my secrets with you. The flavor or fresh herbs brightens the soup. • I like fresh herbs chopped and added as a garnish. • To lower the sodium, choose low sodium broth and/or low sodium tomatoes. • For a little spiciness, add some crushed red pepper or hot sauce to taste. It was updated in 2019 to add a video, and again in 2023 to add new photos.Use fresh vegetables like carrots and celery for crunch.I have heard people talking about cabbage soup for weight loss since I was a kid.Make an appointment with LifeMD and learn more about the weight management program and take control of your health.The combination of cabbage and broccoli offers a wealth of fiber, antioxidants, and essential nutrients, while the turmeric and lemon help to flush out toxins.It should have enough capacity to hold all the vegetables and broth without overflowing.Just be sure to check the label on any store-bought broths.Social media and food blogs later revived its popularity, reframing it as a “reset” meal rather than a strict diet. Presentation can significantly affect the enjoyment of your meal. Enhanced serving ideas can transform your meal from basic to extraordinary. For stovetop reheating, simply pour the desired portion into a pot and warm it over medium heat, stirring occasionally until hot. Unlike weight loss soup, which is backed by nutrition science, patches lack strong evidence. Users on platforms like Reddit share their weight loss soup Reddit success stories, reporting 5-15 pound losses in a week. It’s a magic weight loss soup that’s both tasty and effective. A popular option is a spicy lentil soup, packed with protein and fiber. Many, like the cabbage soup diet, are designed for quick results, helping you shed water weight in days. Some people may choose to substitute one or two meals a day with cabbage soup during their weight loss journey. To achieve lasting weight loss, it’s crucial to integrate cabbage soup into a well-rounded diet. While cabbage soup is a fantastic addition to your diet, there are ways to make it even more effective for weight loss. Good ingredients elevate your cabbage soup recipe for weight loss. Eat as much cabbage soup as you would like to keep your stamina up, and drink plenty of water. For lunch, I do a large salad, cabbage soup, and watermelon slushy. Day 7- Today, it’s just fruits, vegetables, and juices. I had grilled chicken topped with tomatoes, seasoned with salt, basil, and pepper, and served with cabbage soup for lunch. How to Make Cabbage Soup for Weight Loss That’s Simple and Effective It is important to speak with a healthcare professional before starting the Cabbage Soup Diet or any other dietary approach to determine if it is appropriate for your individual health needs and goals. The diet may not provide sufficient nutrients for long-term health and may be difficult to maintain over an extended period of time. A balanced dietary approach that meets individual nutritional needs and health goals is key to supporting overall health and well-being. It is important to speak with a healthcare professional before starting the Cabbage Soup Diet or any other dietary approach. However, it should not be used as a long-term dietary approach as it may be lacking in essential nutrients and may promote disordered eating patterns. Healthline states there's no evidence supporting its effectiveness for healthy weight loss. For real fat loss, focus on sustainable calorie deficits with protein and fiber. I have so many cabbage recipes on Skinnytaste – everything from slaws and salads to casseroles and soups like this one. Your body needs protein and fats to function—not just cabbage broth. Your body burns calories through metabolism, not soup ingredients. With under 1,000 calories daily and almost no protein or fat, you’re lacking essential nutrients for brain function. Smooth, elegant, and lighter than it tastes, this soup is a springtime classic that works year-round. Stir in 1 cup (240 mL) full-fat coconut milk. Simmer 3 cups (720 mL) of chicken broth with 1 tbsp red curry paste and 1 tsp grated ginger. Creamy coconut milk, tender shrimp, and warm spices make it feel indulgent while staying weight-loss friendly. Creamy, garlicky, and loaded with flavor, this soup feels restaurant-worthy without blowing your carb budget. Garlic and herbs round out the flavor, creating a savory broth that feels both hearty and light.Here’s the scoop on why this cabbage soup diet recipe is a nutrition powerhouse!While the core recipe remains consistent, several variations exist.Let’s explore why this soup is a game-changer for weight loss and how to make it work for you!As Everyday Health notes, this can trigger headaches, dizziness, and even mess with blood sugar for diabetics.A slice of toasted sourdough bread or a crisp green salad makes the meal feel extra special.This diet has some strict protocols, but the good news is that you aren’t obliged to follow them for a long time. Cabbage Soup Recipe for Weight Loss If so, please leave a ⭐️⭐️⭐️⭐️⭐️ star rating in the recipe below! Add the rest of the ingredients and simmer on the stove for minutes, until the veggies reach your desired texture. There are so many veggies that would be great in this recipe, so go nuts! You could also use a red cabbage, savoy cabbage, or napa cabbage. For this Detox Soup Recipe in the Slow Cooker, I like to use Green Cabbage as it’s thick and sturdy for the long cooking time. This soup with cabbage is easy to adapt to suit your own tastes.Whether you’re on a detox or simply craving something wholesome, this cabbage soup fits the bill.It's naturally vegan, gluten-free, and low-carb, making it suitable for various dietary needs.One of my favorite things about soup is that it is typically very easy to substitute ingredients or make a variation of the original recipe.Once the soup is ready, spoon it into bowls, top with fresh parsley, and enjoy!People with a big appetite can eat more than 1,000 calories in their lunch meals.However, nature offers us plenty of healthy, low-calorie options that are not only effective for weight loss but also delicious. Five Evidence-Based Alternatives for Digestive Support and Metabolic Reset Start by heating a tablespoon of olive oil over medium heat (here’s where I used to mess up my weight loss soups by using too much oil). For the broth base, low-sodium vegetable broth keeps calories minimal but flavor high (I keep extra cartons on hand because this soup disappears fast). Those soup-eaters consumed 20% fewer calories at that same meal. Adding ingredients like carrots or tomatoes can increase vitamins and antioxidants. I find that adding spices like garlic or pepper enhances the taste even more. Cabbage and sausage soup is a hearty and flavorful dish. It’s a comforting and filling option that’s perfect for any meal. This soup is easy to make and requires no special skills. It involves eating primarily cabbage soup for a week.I love to hear your feedback and your rating helps others to find this recipe.It’s naturally vegetarian (if using veggie broth), high in fiber, and easily adaptable.If you have health issues or are pregnant, talk to your doctor first.These soups promote satiety with fewer calories, helping reduce overall intake 1.Day 6- Today, it’s protein and veggies- Unlike yesterday, you can have other vegetables besides tomatoes.WW is here to support your journey with 12,000+ delicious recipes to lose weight featuring the food you love. It’s trending right now, and it’s likely you’ve seen it talked about among weight loss and fitness forums. Lean protein, lots of non-starchy veggies, plus good fat and optional fiber-rich starch. Have cabbage soup at one sitting; at the next, eat 6 oz. She simmered up a pot of soup to enjoy as lunch; at other meals and snacks, she made simple protein-rich picks Calbom suggested. Serving for serving, beans have about five times more fiber than cabbage and other soup veggies, says Calbom. Over the past year, interest has grown not because of dramatic weight-loss claims, but because users appreciate the simplicity and satiety they offer during routine meals. They fit within the Weight Watchers (now WW) Freestyle program, where certain foods are assigned zero Points to encourage healthier eating habits. We work hard to live a healthy and active lifestyle! The soup can be kept in the fridge for up to 5 days or frozen for up to 30 days. The nutritional facts make this soup to work out to be low carb, low calorie, and macro-friendly. Store it in glass containers in the fridge for up to 5 days. The most complicated part is chopping vegetables, and even that gets faster with practice. It keeps for up to 3 months, though the texture of some vegetables changes slightly. Any green cabbage will work, but avoid pre-shredded bags since they don’t hold up as well during cooking. It actually tastes better the next day when all the flavors have had time to meld together. I usually make a huge batch on Sunday and portion it into containers for the week. The key is eating a proper bowl-sized portion—don’t be afraid to fill up on this. For extra satisfaction, I love adding a tablespoon of tomato paste—my umami-packed version that keeps cravings at bay. Her post-diet “rebound” wasn’t weakness or lack of willpower. Within three weeks, her weight returned to baseline—and she reported increased cravings for sweets and starches, especially in the late afternoon. 💬 Your experience matters more than any diet trend. Using it as a “reset” reinforces the false idea that health requires periodic punishment. During my studies at Cornell to receive my Certification in Nutrition and Healthy Living, I learned the importance of eating clean foods. When you feel like this, perhaps it’s time for a detox. Or perhaps you have gained a few pounds after the holidays (I know that I have!). If you're seeking variety or higher satiety, rotate it with other fiber-rich soups like lentil or minestrone. For long-term sustainability, rotating soup types prevents palate fatigue and enhances nutrient diversity. Key ingredients like cabbage ($1–2/head), carrots ($0.50/lb), and canned tomatoes ($1/can) are widely available and non-perishable when stored properly. Cabbage soup isn't a single recipe but a category with significant variation. The recent focus on plant-forward diets has further elevated its status—not as a miracle food, but as a reliable component of diverse, vegetable-rich eating patterns. Pour the soup into bowls while it’s nice and hot. However, you can substitute it with chicken broth if you don’t have dietary restrictions. This Weight Watchers Cabbage Soup is light, healthy, and super easy to make! Apparently it originally came from a hospital (Sacred Heart Hospital) to stimulate weight loss for surgery patients – but this cannot be verified. It is not a long-term weight loss solution but is known to be effective over the short term. Homemade soups like keto taco soup, Tuscan cauliflower soup, or lentil-vegetable blends offer balanced nutrition and lasting fullness. If symptoms like fatigue, dizziness, or digestive discomfort arise, reassess your intake pattern and consider consulting a qualified nutrition professional. Adding a side salad or small portion of nuts can also improve meal satisfaction. While initial ingredient shopping may seem costly (e.g., grass-fed meats, organic produce), substitutions like regular chicken breast or frozen vegetables maintain quality at lower prices. For a heartier spread, pair with a fresh green salad drizzled with vinaigrette, or make it part of a soup-and-salad lunch combo.From proteins that preserve muscle instead of sacrificing it for temporary scale drops.Because you can eat the soup as often as you like, it reduces hunger while keeping daily intake between 800–1,200 calories.Unlike the crash-diet version, this supports sustainable fat loss without rebound weight gain.If you really hate cabbage, or don’t think you can stomach eating mostly cabbage soup for a week, this is not the diet for you.These diets don’t provide all the calories, macronutrients, and micronutrients you need to stay healthy.You can add cooked beans like cannellini or kidney beans for extra protein and fiber. If you are looking to go on a reduced-calorie diet, there are significantly better ones to choose from. One study from 2016 even suggests that you'd stop seeing results as soon as three days into the diet. Although sold as a diet that works fast - the plan has decreased in popularity in the last few decades in part to the unpleasant side effects, plus the fact that you typically won't lose weight and keep it off. It's often tops the list as one of the most extreme weight loss methods out there. Freezing portions ensures ready access during busy days, reducing reliance on takeout. In contrast, pre-made keto soups from specialty brands range from $5–$9 per container—making homemade versions 50–70% cheaper. Their adaptability allows customization based on dietary goals, seasonal produce, and cultural preferences, making them accessible across diverse lifestyles. Soups naturally slow down eating pace, enhance sensory satisfaction through aroma and warmth, and increase water intake—all factors linked to better appetite control 1. This is less than half the calories needed by an average adult male (4). However, it is possible that when the soup is consumed as a preload, the total energy intake might be more significant (soup + meal) (12). You can’t have any starchy vegetables like potatoes, corn, or beets—a big part of what makes up a balanced diet. If you are looking for an easy, comforting way to support your weight loss or maintenance goals, soup is a wonderful place to start.Each day of the Cabbage Soup Diet comes with specific food guidelines.Ensure all meats are cooked to recommended internal temperatures if added.This healthy option provides essential nutrients while keeping calorie intake low.Unfortunately going on a severely restrictive diet like this one could also have a negative impact on weight loss in the future.After the first week, aim for 0.5–2 pounds per week for fat loss.The core recipe typically includes green cabbage, carrots, onions, garlic, canned tomatoes, broth, olive oil, and warming spices like turmeric, cumin, and smoked paprika.Adding chicken breast or avocado makes it more nutritious, but it still lacks dietary diversity, healthy fats, and adequate protein distribution. A delicious filling soup full of Slimming World speed foods and … Read more Stop chasing the illusion of effortless fat-burning. But human physiology refuses to be reduced to a recipe. The danger lies in the dogma—not the cabbage. Muscle loss further reduces your resting metabolic rate, making future fat loss harder. GumAktiv – Natural Support for Healthy Gums & Strong Teeth A soup can’t deliver choline for liver detoxification, folate for DNA repair, or omega-3s for neuronal membrane integrity—all compromised during prolonged low-calorie, low-fat, low-protein states. But simplicity isn’t safety—and dramatic short-term weight loss is rarely sustainable, let alone healthy. Cabbage Soup Diet Recipes is your ultimate guide to quick, healthy, and satisfying soups designed to help you shed pounds, reduce bloating, and reset your eating habits. Commercial “cabbage soup” products contain added sodium (often 800–1,200 mg per serving), preservatives like sodium benzoate, and hidden sugars. I've watched clients succeed when they swap the "diet" for habits. Store leftovers in fridge 3-4 days—freezes great too. No bouillon bombs or soup mixes cranking up sodium. I've tested it with nutritionists—it clocks in at 180 cals per bowl but packs 12g protein. Forget the 7-day starvation plan. You’ll notice the cabbage begins to wilt and combine nicely with the other veggies. This creates a delicious base for your soup! Once the oil is hot, add the chopped onion and minced garlic. Begin by heating the olive oil in a large pot over medium heat. This hearty soup takes about 10 minutes to prep and roughly minutes to cook. You don’t need to “go on a soup diet” to benefit from soup. Lactation requires ~500 extra kcal/day and increased protein, calcium, iodine, and B12. No—strict soup-only or very-low-calorie soup plans are contraindicated. By Week 6, she added the “soup-first” strategy before lunch. Long-term use risks gout (from purine overload) and constipation (despite fiber). Cool it within 2 hours, then refrigerate for up to 4 days. Initial weight drop is 95% water from glycogen depletion. In addition, cabbage lowers cholesterol levels and boosts cardiovascular health. In addition, cabbage, especially prepared in a soup, makes for a very watery dish to consume. Going below this number will trigger weight loss as it burns the accumulated fat. Essentially, it’s a diet that involves consuming a low-calorie cabbage soup as the main component of your meals. Customize your cabbage soup diet recipes to tailor it to your dietary needs and preferences. If you do decide to try the cabbage soup diet, it should be paired with a nutritious, well-rounded diet to help enhance overall health, promote good eating habits and meet your nutritional needs. Nutritionally speaking, cabbage is one of the best foods that you can add to your diet, and it’s a staple on the cabbage soup diet. This cabbage fat-burning soup has been my go-to for years, especially when I’m craving a light but satisfying meal. This low calorie cabbage soup is a delicious way to enjoy cabbage. Michelle is a Canadian food and lifestyle blogger, writer and creator sharing easy and healthy recipes, all things home, motherhood, style, wellness, and more. Remember, the cabbage soup is very low-calorie, and you might not have enough energy for intense workouts. This article is for adults in the United States looking for easy, calorie-controlled meals. Ideal for weight loss and detox, it's easy to make and full of flavor! They provide plant-based protein and a creamy texture that pairs well with the vegetables. For extra protein, add shredded chicken, turkey, or lean ground beef. You’ll have a comforting, healthy meal that’s perfect for any time of the year! This combination provides additional fiber and nutrients, making your meal more satisfying. It’s a great way to prepare large batches and have a healthy meal ready in no time. Yes, you can freeze cabbage soup for later consumption. Focusing on fresh, whole foods will ensure that your cabbage soup remains a nutritious choice. Give the whole mixture a good stir so it’s combined nicely.Adding ingredients like carrots or tomatoes can increase vitamins and antioxidants.The cabbage soup is made with a variety of vegetables, which can provide essential nutrients and promote overall health.When you’re ready to thaw it out, I would recommend leaving it in the fridge overnight to thaw before reheating on the stove.This soup holds such a special place in my heart.Gradually reintroduce whole grains, lean proteins, and healthy fats while keeping vegetables prominent.The 7 day weight loss cabbage soup plan is structured to maximize results.Cooking should feel relaxed and enjoyable, and this recipe leaves plenty of room to make it your own. I like my soup spicy, and reports show that spicy food can aid in weight loss, but if you’re sensitive to heat, feel free to leave the red pepper flakes out. To add a bit more substance to the soup, a good amount of cabbage is added in as well. Weight loss cabbage soup is a light, veggie-packed soup that’s both comforting and satisfying. Avoid adding ingredients that overwhelm or change the nature of the soup. A 2022 longitudinal analysis published in The American Journal of Clinical Nutrition followed 1,247 adults who used restrictive short-term diets. So, shedding 2–3 pounds of glycogen means losing 6–12 pounds of water weight overnight. Veg soup remains superior for hydration, ease of digestion, and portion control. The ingredients are so cheap and it's literally foolproof to make. It was updated in 2019 to add a video, and again in 2023 to add new photos. This recipe was originally published in 2018. Want to switch this Instant Pot Weight Loss Soup recipe up a bit? Or, simmer it on the stove in your soup for about 10 minutes. The combination of vegetables and broth creates such satisfaction that you won't miss heavier meals. This recipe came from my own journey toward healthier eating. It's become my favorite way to stay on track with healthy eating while actually enjoying my food. Take your beautiful chopped vegetables and add them to your biggest soup pot. It's become my go-to recipe for busy weeknights and lazy Sunday meal prep sessions. Slowly add whole grains, legumes, healthy fats, and regular protein. It focuses on a broth-based cabbage soup and some fruits, veggies, and lean protein. A good cabbage soup recipe should have veggies, herbs, and lean protein. "It'll lower your metabolic rate and reduce the number of calories you burn per day, which can be counterproductive towards weight loss," she shares. The cabbage soup makes up your staple diet for the week but you are also allowed a small selection of other foods (such as some fruit, or a baked potato), all designed to help you shed fat fast. You spend a week (but no more), eating unlimited amounts of low-calorie cabbage soup, which you cook yourself at home. However, a safe approach for quick weight loss involves creating a calorie deficit through a combination of diet and exercise. Let’s explore how this simple dish can help you reach your health goals. We’ll cover ingredients, preparation tips, and ways to customize it for your needs. It’s perfect for meal prepping or enjoying as a light meal or snack. This hearty soup is easy to prepare and budget-friendly. It’s essential to consult with a healthcare professional before starting the diet, especially if you have any underlying health conditions or concerns. Additionally, the diet may not be suitable for people who are malnourished or have a history of eating disorders. Additionally, the diet may not provide enough protein, which can cause muscle loss and weakness. The Cabbage Soup Diet has several benefits, including rapid weight loss, improved digestion, and increased energy levels. The Cabbage Soup Diet works by restricting the intake of calories and promoting feelings of fullness. No one really knows where the diet originated, but most sources say to follow it for seven days,” says Natalie Rizzo, MS, RD.This soup is also called weight loss soup, miracle soup, wonder soup and weight watcher soup.You spend a week (but no more), eating unlimited amounts of low-calorie cabbage soup, which you cook yourself at home.This soup is not only beneficial for weight loss but also for detoxing the body and improving digestion.Packed with nutrient-dense vegetables like spinach and cabbage, this soup is full of antioxidants and fiber that promote digestion and improve metabolism.This fat burning cabbage soup is very easy to prepare on stove top and gets ready in minutes.Replace dairy or soy with quinoa, beans, or peeled sweet potato for added nutrients and allergy safety. Bring to a boil, then reduce heat and simmer uncovered for 30–40 minutes, until vegetables are soft but not mushy. Wash and chop the cabbage, onions, celery, carrots, and green peppers into bite-sized pieces. This method produces a large batch that you can portion for the full diet plan. Grab your favorite soup bowl and ladle in this beautiful creation. You'll know it's ready when the vegetables are tender but still have a slight bite to them. Add your beef broth and just enough water to cover everything. In the mood for soup with no cabbage? Add broth and cabbage; simmer 25 minutes. Theresia had tried and liked some of Calbom’s recipes. “There is great research showing it promotes weight loss,” she says. Together, these ingredients create a fat-burning, hearty soup that satisfies your cravings without derailing your health journey. This warming cabbage and sweet potato soup is perfect for cooler days when you need a comforting, nutritious meal. Enjoy this wholesome, fat-burning soup as part of your daily meal plan for a tasty way to support your health goals. The combination of fiber-packed cabbage and hearty mushrooms makes this soup a perfect meal for those aiming to stay full longer. If it doesn’t feel filling enough, try adding some protein-rich white beans or lentils—my hearty version includes both and keeps me satisfied for hours. I always taste and adjust because plant-based weight loss cooking needs confident, bold seasoning. You probably needed to cook it uncovered longer to concentrate the flavors—that’s common with cabbage-based soups, and it happens to everyone. For the metabolism-boosting spice blend, turmeric and cayenne pepper are powerful weight loss supporters that also happen to taste incredible together. I never knew plant-based weight loss could taste this good until I started focusing on flavor instead of restriction. The cabbage soup diet is a low-calorie diet that involves eating cabbage soup as the main source of nutrition. The cabbage soup diet is a popular weight loss plan that has been around for decades. However, relying solely on cabbage soup for weight loss is unsustainable and potentially unhealthy. The cabbage soup diet can help reduce overall body weight, which may include fat from the belly area, but no food can directly “burn” fat. The cabbage soup diet can provide rapid weight loss and a feeling of detoxification, but it comes with limitations. I’ve incorporated eggs, oatmeal, and whole-grain pasta into my diet. I continue to follow a diet rich in fruits, vegetables, and lean meats. My tummy is nice and flat, my face looks much slimmer, and my husband notices my weight loss. Thank God it’s the last day. I got tired of the soup on this day. Fresh vegetables and herbs make a big difference in flavor and nutrition. Plus, it’s easy to make, and you can enjoy it all week without getting bored. Simmer until the cabbage softens up. Take each day as it comes and remember, I'm right here cheering you on throughout your journey. This soup has grown beyond just another dish in my kitchen. If you're looking for a way to add volume to your diet without adding Points, a well-made zero point vegetable soup can be a practical addition.This soup is zero points on all previous 3 myWW plans.Cabbage is the star ingredient in this soup, and for good reason.Following this cabbage soup diet will help you lose 5-10 pounds in just 7 days.If you adapt the rest of your meals by reaching for more vegetables and lean protein, and passing on the sugar and starches you can truly shed weight faster.Two common debates—whether to add ground beef and whether to use fresh vs. canned tomatoes—are often overblown.Filled with high-fiber foods such as cabbage, brown rice, fruits and vegetables, you’re bound to get a hearty dose of fiber while following this diet.Combining this diet with regular exercise and a balanced eating pattern ensures better long-term results.This diet isn’t a long-term solution because it lacks essential nutrients and isn’t sustainable. Great for immune health, but skip if you're sensitive to histamines. Sauerkraut brings probiotics that support digestion, which plain cabbage lacks. It adds gut-friendly perks—but use sparingly. Stir in fresh herbs after reheating to revive flavor. Can I Freeze Cabbage Soup? The diet is based on the idea that the cabbage soup is low in calories and high in fiber, which can help to promote feelings of fullness and reduce hunger. The diet consists of a specific recipe for cabbage soup, which is made with cabbage, vegetables, and sometimes lean protein sources. While the cabbage soup diet can be an effective way to lose weight, it’s not without risks and side effects. But let’s be real—it’s delicious first, “fat-burning” second! The high fiber content helps regulate blood sugar, which can support weight management. The name comes from how crazy low-calorie yet filling it is—you’re getting tons of volume and nutrients for very few calories. Why is it called “fat-burning” soup? Good for Your Body and Soul I like to add fresh herbs when reheating to brighten everything up. Having frozen portions ready makes sticking to weight loss goals so much easier. Sometimes I add fresh herbs like parsley or dill at the end, which transforms this into a spa-worthy detox soup. Below, you’ll find a 7-day meal plan, a budget-friendly grocery list, and tips for batch cooking and storage. Avoid bingeing on high-calorie foods the first day off the cleanse. Plan groceries, batch-cook your soup, and set aside low-impact days on your calendar. A common example is a seven-day rhythm that pairs soup with specific food groups each day. Without good cholesterol, which is a type of fat, you will not have enough energy for the day. The body needs fat for proper functioning, as well as a varied diet, for the whole spectrum of vital nutrients. The Cabbage Soup protocol is a low-fat diet and should not last more than one week. Read on to learn how this cabbage soup can help you lose weight as well! It’s completely understandable if you’re a little skeptical about whether or not cabbage soup can actually help you to lose weight. If you’re looking for another good weight loss soup you need to try this easy egg drop soup (low carb and high in protein). Homemade cabbage soup lasts up to 5 days in the fridge when stored properly. Pair with protein or healthy fats for nutritional balance. Click here to join the group “Delicious Recipes” on FB to advertise your Blog in a friendly environment: The nutritional value of cabbage soup lies not in isolation, but in how it integrates into your broader eating pattern. If you’re exploring how to improve your daily eating habits with simple, plant-forward options, understanding the nutritional value of cabbage soup is essential. Welcome to my website, where I share my passion for healthy gluten-free recipes, healthy living and wellness tips. Additionally, social media platforms have amplified visual appeal and simplicity of recipes labeled “healing” or “clean-eating,” even when such terms lack formal definition. The term cabbage soup nutrition refers to the collective macronutrient and micronutrient profile of soups where cabbage is a primary ingredient. Her passions of helping others with healthy eating led her to becoming a certified health and nutrition life coach. Plant-based diets, which include many vegetables, may reduce the risk of obesity and promote weight loss (10). Because this diet lacks sufficient calories, macronutrients, and micronutrients, experts do not recommend following it for more than a few days. Since the diet is very low in calories (800–1,200 kcal per day), some people lose as much as 4–10 pounds in a week (8). These nutrients help keep you healthy and support weight loss by improving overall well-being. This soup is literally just all vegetables, broth, and seasonings. Just add all the ingredients to a pot, let it all boil, and the soup is ready in just 25 minutes! It's packed with hearty vegetables and the perfect balance of seasonings, all while being surprisingly low in calories. Garlic, onions, herbs like parsley or thyme, and spices such as paprika or black pepper elevate the soup from simple to satisfying. Supporting vegetables include carrots for sweetness, celery for freshness, bell peppers for brightness, and tomatoes for acidity. Its mild flavor and high fiber content make it the foundation of the dish. Tomatoes add lycopene, a powerful antioxidant, while carrots and peppers contribute beta-carotene and vitamin A. The soup also provides antioxidants that help combat inflammation and support overall wellness. You can have 1 sweet potato or a regular potato, along with squash and greens plus a protein of your choice. You are going to sleep soo much better today and probably have a good dream compared to the previous days! Just know that you can’t fry anything or use butter, olive oil is your only friend while on this diet. You can also have some sweet peppers, onions, garlic, and tomatoes with your protein. Filled with high-fiber foods such as cabbage, brown rice, fruits and vegetables, you’re bound to get a hearty dose of fiber while following this diet. Eat cabbage soup (at least once) with brown rice, unsweetened fruit juices and vegetables. Eat only cabbage soup and fruit all day, except for bananas, which are put on the chopping block on this diet. Moreover, the diet’s near-zero fiber diversity—despite cabbage’s reputation—misses a critical nuance. The Cabbage Soup Diet typically prescribes a rigid, seven-day rotation of low-calorie, high-volume foods centered on a vegetable-based broth. For decades, the Cabbage Soup Diet surfaced in diet books, tabloids, and office break rooms as a “quick fix” for holiday weight gain or pre-wedding slimming. Ensure your overall diet includes adequate fiber, electrolytes, and micronutrients. Keep soups refrigerated below 40°F (4°C) and consume within 4–5 days, or freeze for longer storage. A single batch (6 servings) of keto taco soup made with ground chicken, spices, and low-carb vegetables costs approximately $12–$15 USD, or $2–$2.50 per serving. However, relying solely on one type of soup—or doing so for extended periods—can reduce dietary diversity and lead to disengagement. Soups work well for those seeking portion-controlled, warming meals that align with calorie goals. However, its high fiber content can cause digestive discomfort for some individuals if consumed in excessive quantities. Its rich vitamin and mineral content, including vitamin C, vitamin K, and folate, contributes to overall health. We'll dissect the science, address common misconceptions, and cater to both novice cooks and experienced culinary enthusiasts. However, eating large amounts daily, especially raw, may cause digestive discomfort in some people. Bring the soup to a boil, then reduce the heat to low. Keep cooking for about 5 minutes, stirring now and then, until the vegetables begin to soften slightly. Next, stir in the chopped cabbage, sliced carrots, and chopped celery. Plus, it’s an easy-to-prepare meal that you can batch cook, making it a great option for busy schedules. Staying hydrated is essential for weight loss, as water helps with digestion and metabolism. Cabbage is rich in antioxidants, vitamins, and minerals that support healthy digestion. Share a photo and tag us — Follow us at @Mmmrecipes for more You've got a ton of healthy veggies - cabbage, carrots, celery, tomatoes, onions, and garlic - all in a rich and tasty broth that'll make you want to lick the bowl clean! Some call this the best cabbage diet soup recipe variation for those who prefer bold flavors. According to the Mayo Clinic, such restrictive diets can lead to rapid but temporary weight loss, mostly from water and glycogen stores rather than fat. This structure creates a low-calorie, high-volume meal plan often used for short-term weight loss.