If you’re not on a strict weight-loss plan, feel free to add cooked beans or lentils for additional protein and fiber. Packed with a variety of vegetables and a rich tomato base, this soup is not only low in calories but also incredibly satisfying. The specific meal plans for each day are designed to ensure you’re getting the nutrients your body needs without going overboard on calories. Together, these ingredients make a balanced, filling soup that supports weight loss without compromising on taste or texture. This cabbage and chicken soup is a satisfying, high-protein option that is perfect for those looking to increase muscle mass while burning fat. A simple and nutritious cabbage soup for a light and healthy meal. And that’s it – your cabbage soup diet masterpiece is ready! A simple and healthy cabbage soup known for its fat-burning properties. Consuming this type of diet long-term can lead to vitamin and mineral deficiencies. It also works because you will be consuming a lot of fiber. By day 8, you should be able to see a difference on the scale. You can have 1 sweet potato or a regular potato, along with squash and greens plus a protein of your choice. Add a pinch of smoked paprika for a subtle smoky flavor. Don’t overfill the pot with vegetables. Low-sodium broth helps control saltiness. This keeps the soup appealing and hearty. Choose low-sodium vegetable broth to keep your soup healthy and slimming. It’s quick to prepare and full of flavor, making it a staple in your weight loss plan. It’s low in calories, high in fiber, and bursting with nutrients. Let’s explore why this soup is a game-changer for weight loss and how to make it work for you! I’ve made this soup with vegetable broth before, and it’s still delicious! MITOLYN – Cellular Energy & Mitochondrial Support This is why dishes like cabbage soup have become increasingly popular among those aiming to follow a healthy diet. And now that the holidays are soon to appear, this cabbage soup is great to embrace the cooler weather, lose weight and/or start the new year! This cabbage soup recipe can be added to your "Cabbage Soup Diet Plan". But if you want this healthy cabbage soup recipe ready at moments notice, you can also cook it on the stove in minutes. I love a good cabbage soup recipe, and this is my go-to recipe each and every time. If you adapt the rest of your meals by reaching for more vegetables and lean protein, and passing on the sugar and starches you can truly shed weight faster. You are eating a really low-calorie meal, and it will help you burn off calories and drop some weight. I use this soup to replace one meal per day, to help me work towards shedding some unwanted weight. We're sharing our favorite easy healthy recipes and meal prep tips so you can spend less time in the kitchen and more time having fun! Eating this soup for a week is commonly known as the Sacred Heart Soup Diet, which was super popular in the 1980's. If you love this recipe, please rate it! You don’t need to sauté the onions, carrots, and celery first, but you can if you’d like the extra garlic flavor. If using a crockpot, cook for 3-4 hours on high or 6-8 hours on low, until the cabbage and veggies are tender. The diet is also very low in healthy fats, which are essential for hormone production, brain function, and absorption of fat-soluble vitamins (A, D, E, and K). It provides almost no protein on most days, which means you’ll likely lose muscle mass along with fat. The diet rules are straightforward with no complicated meal planning or calorie counting required. The diet includes abundant vegetables, which are rich in fiber, vitamins, and minerals. Research shows this metabolic slowdown can occur as early as three days into a very low-calorie diet. Broccoli is a cruciferous vegetable rich in antioxidants, while cabbage helps with digestion and weight loss. Packed with detoxifying ingredients, this cabbage and broccoli soup is ideal for cleansing your system and boosting your metabolism. This soup is not only great for fat-burning but also helps boost your immune system and keep you feeling full throughout the day. The heat from the spices, coupled with the tangy tomatoes, creates a satisfying flavor, while cabbage acts as the filling, fiber-rich base. Sweet potatoes lend a creamy texture and satisfying sweetness, while cabbage adds essential fiber. This delectable recipe takes advantage of canned cream of chicken soup and hash browns to create a rich and creamy soup without requiring any blending process whatsoever.While cabbage soup is renowned for promoting weight loss, it also offers other wellness advantages due to its nutrient-rich ingredients.This low-calorie, veggie-packed soup fills you up while helping you slim down naturally.Some people find these symptoms severe enough to discontinue the diet.Green cabbage, bell peppers, carrots, diced tomatoes, savory spices, and onions simmered to perfection in a delicious tomato broth.This recipe may seem daunting due to its long list of vegetables and herbs required, but don’t worry if you can’t get everything on the list – feel free to improvise and make it your own. I remember one evening, coming home late after a long workday, when I thought I had nothing for dinner. What makes this soup appealing is how naturally detoxifying it feels. She prepped a big pot with cabbage, carrots, celery, tomatoes, and herbs — and stored portions in the fridge. Add the bell peppers and cabbage to the pot. Heat the olive oil in a large soup pot or Dutch oven over medium heat. Chop the cabbage into bite-sized pieces – not too small as it will shrink during cooking. You don’t need fancy cooking skills or hard-to-find ingredients. As someone who’s tested countless recipes, I promise this version strikes the perfect balance between delicious and nutritious. FoodTen brings you creative twists on your favorite dishes — simple, bold, and made to spark your next meal idea. Always consult a qualified healthcare professional before making any medical or dietary decisions. There are no shortcuts to sustainable health and weight management, but the journey of developing healthier habits is ultimately more rewarding than any quick fix. This visual captures the essence of planning and commitment needed for such a diet. Remember, the key is to keep it healthy while enjoying the process of cooking and eating. If you prefer a creamier texture, consider blending a portion of the soup and stirring it back in. Cabbage Soup Recipe for Weight Loss is more than just a diet trend; it’s a quick, no-nonsense way to cut calories without cutting flavor. Incorporate cabbage soup into your weight loss plan for steady results. Losing weight can be tough, but cabbage soup for weight loss makes it simple and tasty. Eating this soup for a week is commonly known as the Sacred Heart Soup Diet, which was super popular in the 1980's.After that start to add a normal diet and you can start again after two weeks.It’s easy to make with simple ingredients and minimal effort.From personal experience though, apart from this diet plan, the cabbage soup diet is fast acting!Good ingredients elevate your cabbage soup recipe for weight loss.One such meal that not only supports your health but also helps with weight management is cabbage soup.I sometimes half the recipe and it’s not so particular that you need exact measurements of everything.This cabbage and cauliflower weight loss soup is a low-calorie, nutrient-dense dish that’s perfect for anyone seeking to detox or lose weight. There are tons of options if you want to add more flavor to your weight loss cabbage soup. The 7-day cabbage soup diet consists of following a specific meal plan for each day for a week. She followed the cabbage soup diet for 7 days before her sister’s wedding. The soup typically contains cabbage, onions, tomatoes, green peppers, carrots, celery, and broth—sometimes with optional vinegar or spices—but no added fats, dairy, or protein sources beyond minimal lean meat on Day 5 or 6. Keep an eye on those vegetables while they simmer—you want them tender but not mushy. Over years of making this soup I've learned its little secrets. This recipe is like a canvas, just waiting for your personal touches. Sometimes I'll toss together a quick green salad on the side, but honestly, this soup is a complete meal on its own. Add your beef broth and just enough water to cover everything. The natural sweetness from garden vegetables mixed with savory beef broth creates pure magic in your bowl. Check out this delicious list of healthy, vegan soups! Simply add all the ingredients to your multi-functional pressure cooker or Instant Pot, close the lid and lock it. You are going to sleep soo much better today and probably have a good dream compared to the previous days! Just know that you can’t fry anything or use butter, olive oil is your only friend while on this diet. You can also have some sweet peppers, onions, garlic, and tomatoes with your protein. Day 5 is soo much better, you are allowed to eat a lot of tomatoes (up to 6 tomatoes) plus 20 ounces of any protein of your choice! The cabbage soup diet is safe for short-term use but shouldn’t be followed long-term due to its low nutrient variety. The high fiber content aids digestion, and the low calories support quick weight loss. The weight loss cabbage soup is a fantastic choice! Don’t skip the celery because it adds that essential crunch and natural sodium (took me three tries to find really fresh, crisp stalks, but it’s worth it). It’s honestly more satisfying than my old heavy comfort foods ever were, plus the natural fiber keeps my metabolism humming all day long. I never knew cabbage could taste this good when simmered with aromatic herbs and perfectly seasoned broth. Here you'll find delicious recipes for the home cook, with easy-to-follow instructions and step-by-step photos. If you really hate cabbage, or don’t think you can stomach eating mostly cabbage soup for a week, this is not the diet for you. This is a vegan recipe but you can add some animal protein to it on the days you should eat either beef or chicken. Although most recipes have bouillon/water and veggies in common, there are different recipes for the diet soup. However, if you aren't on a diet, you can use beef or chicken broth and even add some beef or shredded chicken to the soup. It takes more calories to digest than the leaves have themselves, which is a great benefit to kick start any weight loss diet. This cabbage fat-burning soup is a simple, flavorful, and nutritious dish that’s perfect for anyone looking to enjoy a lighter meal. I love this cabbage fat-burning soup because it’s incredibly versatile and easy to make. Have you heard that making this Instant Pot detox and weight loss cabbage soup can help you shed some unwanted pounds? It’s a great option for weight management. It’s a comforting dish that supports healthy eating goals. So whip up a batch today and savor the taste of success with every spoonful You can also replace the diced tomatoes with crushed tomatoes or tomato sauce with no added sugar. By extending the program, you can gradually improve eating habits and reduce the likelihood of rapid rebound weight gain. After finishing, transitioning to balanced meals ensures lasting results. The frequent servings of soup help prevent hunger, while the daily variations keep boredom at bay. Unlike many fad diets, the 7 day weight loss cabbage soup approach is simple to follow, which makes it easy for people to stick to the plan for a short burst. This cabbage soup diet recipe actually gets better after a day in the fridge – the flavors have more time to mingle! Also, find out “How I lose 10 pounds in 7 days with this cabbage soup diet recipe and the 7-day meal plan! The 7-day cabbage soup diet is a short-term weight loss plan. The cabbage soup diet has been around for decades, often called a “miracle” 7-day plan for fast weight loss. Leave the soup to cook for minutes or so, and then serve it warm with a bit of chopped fresh parsley. Cook the onion for 4-5 minutes, and then add in a few minced garlic cloves. After heating the olive oil, you can add in the finely chopped onion. Soups made with beef and cabbage are among some of my favorite foods for the soul. Cabbage soup is incredibly versatile and can be customized to suit different tastes. If you’re a fan of my Lentil Vegetable Stew, you’ll appreciate how this simple cabbage soup delivers comfort without the fuss. A bowl of this soup is low in calories, packed with veggies, and oh-so-satisfying. Get ready to ladle up some goodness—this cabbage soup is about to be your new kitchen staple. For all of you with more traditional point of view as far as what a “real” cabbage soup should be, stay tuned. Here are some ideas on different ingredients that can be added to this soup for delicious results. Can I Exercise on The Cabbage Soup Diet? Adding this soup to your weekly regimen can help speed up the metabolism thanks to high amounts of cabbage and celery.The high water content keeps you hydrated, the fiber aids digestion, and the spices (like cayenne and chili flakes) give your metabolism a gentle nudge.This cabbage and broccoli detox soup is a light but nutrient-packed meal perfect for anyone looking to cleanse their system while still enjoying a filling dish.Day 4 – Cabbage soup plus up to eight bananas and as much skimmed milk as you’d likeThis zesty cabbage weight loss soup combines the refreshing flavors of lemon and ginger with the hearty texture of cabbage.Of course, you can elevate the dish further by topping it with some crispy bacon and melted cheese, but keep in mind that adding these extra components will undoubtedly impact your personal point count.Simply add all the ingredients to a slow cooker and cook on low for 6-8 hours or high for 3-4 hours until the vegetables are tender.Supercharge your diet with the goodness of green juice. Each gram of glycogen binds roughly 3–4 grams of water. Today’s understanding of human metabolism, gut health, hormonal regulation, and behavioral sustainability renders this plan obsolete—not just outdated, but actively counterproductive for long-term health. Notice how the sweetness of slow-cooked cabbage emerges when not masked by sodium. Whether you’re following a 7-day weight loss cabbage soup recipe plan or just need a cozy weeknight meal, it fits the bill. The biggest problem with the cabbage soup diet is that the weight loss is temporary. The cabbage soup diet has gained popularity as a quick weight loss solution, promising dramatic results in just one week. How Does the Cabbage Soup Diet Work? It is easy, delicious, and filling – if you are wanting to lose weight, it is great to have as a meal or when you get hungry in between meals. I originally made this recipe because I had a head of cabbage I needed to cook, and I really wanted soup. Avoid adding high-sugar ingredients (corn, peas) or excessive oils, which negate the low-calorie advantage. For sustainable results, pair with lean proteins and whole grains—never replace all meals, per NIH research on dietary variety. Original Cabbage Soup Diet 7 Day Plan: Facts & Guidelines Some of my favorite moments happen when sharing this soup with family and friends. When my body craves something clean and nourishing, this soup answers the call. It's the perfect recipe for busy people who want homemade goodness without complicated techniques. Your brain requires glucose to function properly, and this diet provides minimal carbohydrates. The repetitive nature of eating the same high-fiber foods can overwhelm your digestive system. Some people find these symptoms severe enough to discontinue the diet. You can substitute cabbage with other leafy greens like kale or spinach. A sprinkle of fresh herbs or a squeeze of lemon juice can add a nice finishing touch. It also freezes well for up to three months, making it a great meal prep option. Cucumbers are low in calories but high in water content, making them excellent for weight loss and detoxification. This cabbage and cucumber weight loss soup is a great way to stay hydrated and enjoy a light, refreshing meal that supports your weight loss goals. This refreshing cabbage and cucumber weight loss soup is light and hydrating, making it perfect for warmer weather or as a detoxifying meal. This soup is both filling and flavorful, making it an ideal meal for anyone looking to shed pounds while enjoying a hearty, healthy dish that’s easy to make and full of nutrients. Wanna Check Out More Diets & Cleanses I’ve Tried & Reviewed Let the mixture come to a boil, then reduce the heat and simmer for 30–40 minutes until the cabbage is tender.Don’t forget a sprinkle of fresh herbs or a little grated parmesan on top for extra flavor!I regained all the weight I had lost shortly after completing this diet.This protein-packed cabbage and lentil soup is a balanced and satisfying option for weight loss.Cabbage soup supports weight management through low calories (about 120/serving) and high fiber, promoting fullness.Yes, you can eat cabbage soup daily as part of a balanced diet.Don’t forget to share your results, favorite additions, or variations in the comments below.Chicken broth adds a richer depth of flavor that’s especially nice on chilly days. I know some people HATE these quick diets, but I love them! It helps that the soup is delicious, though! Be sure to check with your doctor before starting any drastic diet or eating plan. Helpful comments include feedback on the recipe or changes you made. It will cause your body to hold onto fat because it fears starvation. Stick to broth-based recipes to keep calories low. These vegetables provide bulk and nutrients without adding many calories. Herbs and spices, like parsley or paprika, boost flavor without adding calories. Additionally, cabbage soup is versatile and easy to incorporate into your routine. Cabbage soup is a fantastic option for weight loss due to its low-calorie content. Nutrition researchers avoid studying fad diets that lack theoretical coherence, violate basic physiological principles, or pose ethical concerns around sustainability and safety. Its absence from the scientific literature isn’t oversight—it’s omission by design. That means the scale drop comes at the expense of metabolically active tissue—undermining future calorie-burning capacity. When carbohydrate intake plummets, glycogen stores deplete rapidly, releasing that water through urine. Glycogen—the body’s stored form of carbohydrate—is bound to roughly 3–4 grams of water per gram. I am still using this cabbage soup to give me a jump-start to weight loss. So, how does this cabbage soup diet plan work? As the name implies, it’s a diet that requires you to eat large amounts of cabbage soup. Although I am used to dieting, I felt more tired on this cabbage soup diet than on others. Follow the original cabbage soup diet 7 day plan by eating the soup daily with specific foods like fruits, veggies, or lean proteins. This cabbage soup diet recipe ingredients list is customizable. Here’s the thing about my weight loss journey—I used to think cabbage soup meant bland, watery disappointment that left me counting down minutes until my next meal. It's such a peaceful way to prepare for busy days ahead. By dinner time, I have meals ready for the whole week. Give the pot a gentle stir now and then, spreading all that good flavor around. I invite you to make it your own — add your favorite spices, adjust the vegetables, and create new family memories around the table. No chili sauces, no cayenne pepper — just vegetables, water, and patience. I often pair it with a simple green salad or a slice of whole-grain bread when I want a complete but still calorie-friendly meal. A half head of cabbage, a few carrots, and onions became this soup in under half an hour. The high water content keeps you hydrated, the fiber aids digestion, and the spices (like cayenne and chili flakes) give your metabolism a gentle nudge. Benefits Beyond Weight Loss The soup is made by combining cabbage, tomatoes, onions, celery, and green peppers which is what you will be making Whenever I need to lose a few pounds quickly, the cabbage diet is my go-to lifesaver. Absolutely, adding lean protein like chicken or beans boosts satiety. Use vegetable broth for vegan diets or gluten-free broth for sensitivities. The Cabbage Soup Recipe for Weight Loss is most often followed as part of a structured seven-day meal plan. Pour in enough vegetable or chicken broth to cover the vegetables completely. Next, add the cabbage, celery, carrots, and bell peppers, stirring them together. Don’t miss our bariatric pumpkin seed recipe to keep your meals exciting. Plus, it’s ready in under an hour and makes enough to enjoy leftovers. Dishes like the beloved Chicken Riggies and the comforting Utica Greens are more than just recipes—they are stories, shared from my kitchen to yours. This space is dedicated to bringing you a treasure trove of recipes, each a testament to the tastes and traditions that resonate with my soul. As you can see, this recipe is so simple to make. Consult a gastroenterology-trained dietitian if symptoms persist. For digestive reset, evidence supports a 24-hour period emphasizing ginger tea, fermented foods (unsweetened kefir, sauerkraut), soluble fiber (oats, applesauce), and hydration—not deprivation. Yes—but that transforms it into a different dietary pattern entirely. Lab work revealed mild iron deficiency (from poor absorption without vitamin C-rich foods) and borderline-low albumin—a marker of protein status. Big bonus is there are hardly any dishes to scrub after this meal! Boy is payback a funny thing because now as an adult I can't get enough sauerkraut and cabbage. But I remember hating the smell and it was not until I was older that I began to favor vinegary cabbage. This comforting soup is also known as the popular Dolly Parton Diet or TWA Stewardess Diet. Every recipe is a piece of my heart and a testament to the joy of creating in the kitchen. While the standard Cabbage Soup Recipe for Weight Loss is designed for a 7-day plan, some people prefer longer-term strategies like the 30-day cabbage soup diet. While it’s not meant to be a forever diet, the cabbage soup diet can help reduce bloating, boost hydration, and give you that quick win to stay motivated. Many people turn to the 7 day weight loss cabbage soup plan when they want a rapid reset. What makes this simple cabbage soup recipe for weight loss so appealing is its straightforward approach. Welcome to a wholesome and satisfying recipe for Weight Loss Cabbage Soup! By sticking to some simple and effective paleo principles and wisely choosing the meals that you eat, it can be an enjoyable process full of successes for you. Every single ingredient in this soup serves an important purpose. A refreshing mix of quinoa, fresh vegetables, and a citrus dressing provides a light and nutritious complement to the cabbage soup. Leftover cabbage soup can be stored in an airtight container in the refrigerator for up to 4 days. In this recipe, we’ll sauté the carrots, onion, celery, and seasonings to enhance their flavors before adding the other ingredients. Feel free to customize this soup by adding other vegetables like bell peppers or zucchini, or incorporating different beans for varied textures and flavors. You might also like these recipes Pour in the vegetable broth, diced tomatoes with their juice, and tomato paste. The vegetables will release some moisture and start to soften. Stir everything together and cook for about 4-5 minutes, until the cabbage begins to wilt slightly. The ingredients are basic, affordable vegetables available at any grocery store. Eating more vegetables is beneficial for overall health, and this diet certainly encourages high vegetable intake. If you need motivation to start a longer-term weight loss journey, seeing quick initial results might provide that psychological boost. This adaptation makes it even harder to maintain weight loss once you resume normal eating. Get your crunchy fix with dried fruits—snack on fruit throughout the day. My results vary if I slack on water. I HATE being hungry, and I will not stick to any diet if I’m hungry. The addition of ginger boosts metabolism and helps with digestion, while the lemon provides a tangy kick that brightens the entire dish. Always consult a doctor before starting any diet. It’s low in protein and may leave you hungry if not paired with other foods. It’s a structured plan that promotes discipline and healthy eating habits. For example, the first time I tried the cabbage soup diet, I lost 10 pounds in one week because back then, I had more muscle mass and took 30-minute light walks daily. What I like most about the cabbage soup diet is that it is different and it actually works if you follow it correctly. From personal experience though, apart from this diet plan, the cabbage soup diet is fast acting! This spicy cabbage and tomato soup is a fiery, flavorful way to help your body burn fat naturally.The diet mainly revolves around consuming a special cabbage soup, which is low in calories but high in nutrients.This nourishing soup is packed with fresh vegetables and flavorful herbs, making it a perfect addition to your meal plan when you’re looking to shed a few pounds.It’s simple, effective, and you can eat as much of this hearty soup as you want throughout the day.Glucosinolates remain intact if cabbage is added late and reheated gently—verified via HPLC testing in our lab trials.Throughout the diet, drink plenty of water and eat as much of this cabbage soup as you want!Caloric intake is a key factor in any weight loss plan.Cauliflower is rich in fiber and antioxidants, helping to reduce bloating and support metabolism, while cabbage adds bulk and fiber.Chop one head of cabbage, two carrots, two celery stalks, and one onion. The combination of fiber-packed cabbage and hearty mushrooms makes this soup a perfect meal for those aiming to stay full longer. Cabbage and mushrooms are a delightful duo in this low-calorie, fiber-rich soup that keeps you feeling full without excess calories. This cabbage and carrot ginger soup is not only flavorful but also packed with anti-inflammatory and digestion-supportive ingredients. This Italian-inspired cabbage soup is a comforting yet light dish that can easily fit into your weight-loss plan. This soup is perfect as a main meal on cooler days or when you need a satisfying yet healthy dish. It comes together in one pot with simple ingredients I always have on hand. Now it’s our go-to when we need a reset after too many pizza nights. My husband eyed it suspiciously (“Where’s the meat?”), and my kids made faces at the cabbage – until they actually tasted it. As a busy mom juggling work, school runs, and after-school activities, I needed something quick, healthy, and waistline-friendly. Get the latest recipes and my top tips straight into your inbox! Packed with fiber and essential nutrients, this delicious soup not only keeps you full but also aids digestion and reduces bloating. Looking for a simple, low-calorie meal that helps shed pounds and detox your body? At FlavorTeasers, I share heartfelt, from-scratch recipes inspired by those early flavors and memories. It’s a plant-based powerhouse that supports weight loss while providing essential nutrients. Red cabbage works beautifully and adds even more nutrients and antioxidants. The weight loss cabbage soup is low in calories but high in flavor and nutrients. The diet emphasizes low-calorie, high-fiber foods, with the weight loss cabbage soup as the star. The original cabbage soup diet 7 day plan dates back decades, often linked to quick weight loss before medical procedures or events. The cabbage soup diet is a short-term, low-calorie diet plan designed to promote rapid weight loss. Make sure any containers are no more than 2/3 full as the soup expands as it freezes. Freeze or refrigerate for later.Frozen Soup – The soup will hold for 1 month in the freezer. Move to individual containers, or large containers for family meals. Meal Prep – Make the soup according to the directions, and then cool completely. ChefsBliss was born from a deep-rooted passion for cooking and the pure joy that comes from creating soulful, delicious meals. This cabbage soup has traveled from my kitchen to countless others, bringing warmth and wellness along the way. The combination of vegetables and broth creates such satisfaction that you won't miss heavier meals. This soup gets even better the next day when all the flavors have had time to mingle together. Take your beautiful chopped vegetables and add them to your biggest soup pot. For long-term results, pair it with a varied, balanced diet. Store leftovers in airtight containers for easy reheating. It’s perfect for meal prepping or enjoying fresh. Experiment with herbs like dill or basil for unique flavors. For over four decades, the Cabbage Soup Diet has resurfaced in diet culture like clockwork—each time promising rapid weight loss with minimal effort. Beef cabbage soup doesn’t need to be a sodium trap. In fact, table salt accounts for just 5–10% of total sodium in a typical homemade beef cabbage soup. Some people may experience bloating, gas, or mild fatigue when following the cabbage soup diet. With cabbage and other vegetables rich in water and fiber, this soup keeps you hydrated while promoting healthy digestion. This variation repeats the basic principles of low-calorie, high-fiber soups while allowing additional vegetables, lean proteins, and spices. This healthy cabbage soup is the perfect starter for dinner or a quick, nutritious meal when paired with a simple salad or sandwich. 7-day diets are primarily useful for cleanses, rapid water weight loss, and pre-diet preparation. Can I exercise on the cabbage soup diet? Good ingredients elevate your cabbage soup recipe for weight loss. This cabbage weight loss soup recipe fits the bill perfectly as it features a hearty combination of vegetables, herbs, spices, and your choice of either homemade chicken or beef broth. To get the full benefits of the cabbage soup diet, it’s recommended to incorporate it into your meals as regularly as possible instead of focusing on eating a specific amount. Cabbage soup diet recipe helps you lose weight because it cuts the amount of calories consumed, but still fills you up with fiber, nutrients and liquid. Just think of the cabbage soup diet as a way of life for more energy and weight loss. One of my favorite things about soup is that it is typically very easy to substitute ingredients or make a variation of the original recipe. It is easy to customize this recipe by adding or subtracting fresh vegetables you like or don't care to add. Another reason cabbage is good for weight loss is because of its high fiber content. While it’s unlikely to cause serious harm if followed for just one week by healthy individuals, it offers no advantages over more balanced approaches to weight loss. Weight Loss Cabbage Soup Calories Bring the soup to a boil, then let it cook at a low boil for 10 minutes. You can also add salt, pepper, curry, parsley, bouillon, or hot sauce if preferred (we usually don't, but you of course can!) Add the Lipton soup mix, dried garlic, and dried basil to taste. Keep in mind if you do make changes, it's not exactly the Sacred Heart soup anymore and shouldn't be used for a detox week. Some modern versions replace this soup packet with beef bouillion cubes, dried minced onion, garlic, and seasoning. Perfect for meal prep, this soup can be enjoyed throughout the week as a filling yet healthy meal. The protein from lentils keeps you full and energized, while cabbage and spices create a flavorful base that’s rich in nutrients. The added protein helps you feel full longer, while the combination of spices and veggies keeps the flavor exciting. The image shows a clear transformation, highlighting the potential results of following this diet. Sharing recipes and tips with friends or online groups can make the experience more enjoyable. Participants often mention the sense of community that comes with the diet. The image shows two smiling individuals holding bowls of vibrant soup. While this soup is low in calories and promotes a feeling of fullness, weight loss depends on overall lifestyle habits and nutrition. This soup leverages the science of volume eating—high water and fiber content create genuine satiety with minimal calories. The best cabbage soup days are when you realize you’re not missing anything from your old diet—you’re actually gaining so much more energy and confidence. The high water and fiber content creates lasting satiety with minimal calories, while the variety of vegetables provides essential vitamins and minerals. Fruits and vegetables that provide sustainable energy that allow you to do the passions and things you love in life! Eating foods like this healing soup are a way to live freely. For vegan diets you can find vegan miso to use as an alternative. Because this is a low-calorie diet-- one that can leave you weak even without exercising. This diet soup is also known under other names such as Wonder Soup, Weight Loss Soup, Miracle Soup, WW Cabbage Soup, Detox Soup, Fat-Burning Soup, Detox Soup, and Weight Watchers Cabbage Soup. Yet it is not vegetarian or vegan because limited amounts of animal protein are allowed on a couple of days. It’s pre-prepared so it’s very convenient and keeps me from looking for other not-so-healthy things." Deb Enjoy this soup anytime you need a flavorful, healthy meal to support your weight-loss goals. Packed with metabolism-boosting spices and fiber-rich cabbage, this soup provides a satisfying way to fill up without the extra calories. Cabbage is the perfect vegetable to include in your weight-loss meals because it provides a significant amount of fiber and essential nutrients with very few calories. Pre-chopping vegetables on Sunday makes weekday meals faster than reheating soup. Commercial “cabbage soup” products contain added sodium (often 800–1,200 mg per serving), preservatives like sodium benzoate, and hidden sugars. Key findings included an average weight loss of 5.2 kg (11.5 lbs) over 7 days—but 78% of that was water, glycogen, and intestinal bulk. The core soup contains cabbage (for bulk and fiber), onions, tomatoes, green peppers, celery, carrots, and broth—seasoned simply with herbs like parsley, bay leaf, and black pepper. Adding chicken breast or avocado makes it more nutritious, but it still lacks dietary diversity, healthy fats, and adequate protein distribution. Feel free to toss in zucchini, green beans, bell peppers, or spinach for extra flavor and nutrition. If frozen, let the soup thaw overnight in the fridge before reheating. This soup also freezes beautifully—simply portion into freeze-safe bags or containers and store for up to 3 months. Sure, if you want to add some extra protein to this keto cabbage soup, you can make it with ground beef. I’m not a fan of quick detoxes, but the “cabbage soup diet” has been super popular during the years and may help losing a few stubborn pounds. You will be surprised when you find out that you can prepare such a delicious vegetarian cabbage soup recipe using only some simple ingredients you probably already have in your kitchen. You need to know that not all cabbage soup recipes are keto since some of them are made with white beans, potatoes, and other ingredients that are too high in carbs. Drinking and eating your way through several bowls of this soup each day supports bowel regularity and reduces bloating, making you feel lighter and more energized. It’s perfect for busy weekdays while still supporting weight-loss goals. For flavor, adding herbs like oregano, thyme, or smoked paprika can keep your daily servings exciting. Not everyone wants a purely vegetable-based soup every day. Day 2 focuses on the soup plus vegetables, with baked potatoes allowed. This soup consists of 10 wildly healthy plant based vegetables and herbs! But honestly, the spicy miso broth is what gives this soup its abundance of extra flavor! It takes more calories to digest both vegetables than the plants actually have in it. You can cook the cabbage soup in a slow cooker or on the stove top. Yes, red cabbage works well in this soup and adds a beautiful color to the dish. How Do I Make Vegan Cabbage Soup In My Slow Cooker? No worries, my jazzed-up version of the cabbage soup diet recipe is delicious! OK, so let’s talk about the 7-day cabbage soup diet! SAVE OR DOWNLOAD this 7-day cabbage soup diet menu! Then add 6 cups of chopped green cabbage, one 14.5-oz can of diced tomatoes, 6 cups of low-sodium vegetable broth, 2 bay leaves, and season with salt, pepper, and Italian herbs. Start by heating a tablespoon of olive oil over medium heat (here’s where I used to mess up my weight loss soups by using too much oil). It may not be as low in calories, but adding chicken, turkey, or beef will make it more exciting. Easy Garlic Knots (Air Fryer or Baked) Stick to whole, unprocessed ingredients for the best results. You can eat it as a main meal or a side dish to curb hunger. We’ll cover ingredients, preparation tips, and ways to customize it for your needs. It’s perfect for meal prepping or enjoying as a light meal or snack. Cabbage soup is a popular choice for those aiming to shed pounds. For extra satisfaction, I love adding a tablespoon of tomato paste—my umami-packed version that keeps cravings at bay. For special occasions, I make it restaurant-fancy by adding fresh herbs like parsley and thyme (definitely worth the extra effort). If it doesn’t feel hearty enough, try adding some white beans or extra diced tomatoes—this is totally salvageable and actually makes it even better. When this happens (and it will), just add more garlic or a splash of apple cider vinegar. Deviating from the ingredients can affect the soup’s effectiveness. Staying hydrated is key, especially when consuming a low-calorie diet. Instead, stick to the diet plan and enjoy the soup regularly. My spice-loving friends add their favorite hot peppers for extra kick. Zucchini adds such a nice touch in summer months. Sometimes I toss in whatever vegetables are looking lovely at the market. Many people turn to this diet for a quick way to shed some pounds. This means you can easily incorporate it into your meals while reaping its many health benefits. You can enjoy it raw in salads, cooked in soups, or even fermented as sauerkraut. This makes it a fantastic choice for those looking to manage their weight. Cabbage is also rich in fiber, which aids digestion and keeps you feeling full longer. Did you overindulge a bit during the holidays?If you really hate cabbage, or don’t think you can stomach eating mostly cabbage soup for a week, this is not the diet for you.Taking advantage of the warmer months is a great opportunity to enjoy some refreshing and healthy soup options, like this Weight Watchers-approved clam chowder.I put on some music, chop my vegetables, and let the soup simmer while catching up on things around the house.Can I use red cabbage instead of green?Here’s everything you’ll need to make this magical, belly-warming soup – I bet half of these are already in your fridge or pantry right now!Each time, she lost 4–5 kg—but regained all weight within five weeks, plus an extra 1–2 kg. The soup’s versatility allows you to add ingredients like ground beef or spices to suit your taste, making it a satisfying option for any meal. Whether you’re aiming to lose a few pounds or just want a healthy meal option, this soup is easy to make and incredibly versatile. So, grab your pot, gather your ingredients, and start your detox journey with this easy and flavorful soup. The cabbage soup diet is very powerful and will help you lose weight (water weight) fast, I have done it a few times over the years and it works really well.Sure, this recipe for cabbage soup is a great recipe for weight loss meal plans since it has few calories and brings many benefits to the body.By sticking to some simple and effective paleo principles and wisely choosing the meals that you eat, it can be an enjoyable process full of successes for you.A great whole foods recipe that is full of healthy vegetables.Keep everything ready for easy cooking.Enjoy this soup as often as you like throughout the week, along with other allowed foods on specific days.Do watch for sales on the pantry items, the tomatoes, the broth, and the juices.You can eat raw or cooked vegetables but should avoid peas, corn, and beans.There are tons of options if you want to add more flavor to your weight loss cabbage soup. I made this soup and love it! Did you overindulge a bit during the holidays? It's delicious, quick-and-easy to make, and you can eat as much as you want! Mushrooms provide a savory depth to the flavor, and cabbage brings a subtle sweetness, creating a delicious and hearty meal that supports weight loss. With cabbage as the main ingredient, it helps you feel full without excess calories, making it a perfect addition to your weight-loss journey. This Italian herb cabbage soup is a delightful blend of flavors that brings warmth and satisfaction to any meal. With 5 yummy recipes you’ll never be bored with cabbage soup again! The light broth and fresh seasonings create a simple yet satisfying meal that supports weight loss and promotes digestion. This cabbage, mushroom, and onion soup is a great low-calorie option that provides plenty of flavor and nutrition. The savory combination of onions, cabbage, and mushrooms makes this a satisfying soup that supports your weight loss goals while being rich in vitamins and antioxidants. This cabbage and carrot ginger soup is a wonderful detox option that combines nutrient-packed cabbage with carrots and the warming spice of ginger. The combination of fiber, vitamins, and minerals provides a gentle yet effective way to help the body naturally eliminate toxins and burn fat. The soups in this collection not only support fat burning but also promote better digestion and overall health. Dietary fiber is like a natural laxative and does wonders in reducing constipation, making you feel full longer during the day, and ridding your body of toxins! One such meal that not only supports your health but also helps with weight management is cabbage soup. When it comes to weight loss, incorporating low-calorie, high-nutrient meals into your diet is essential. Try the cabbage soup recipe today and take the first step toward a healthier you! The weight loss cabbage soup is a powerful tool for kickstarting your weight loss journey. The Mediterranean diet emphasizes whole foods including fruits, vegetables, whole grains, legumes, nuts, olive oil, and fish. Before starting any restrictive diet, it’s wise to consult with a healthcare provider, especially if you have any existing health concerns or take medications regularly. While this risk is low with just one week on the diet, repeated use or extension beyond seven days increases this danger. When you eat very little fat, your gallbladder doesn’t empty regularly, allowing bile to become concentrated and form stones. Rapid weight loss increases the risk of developing gallstones. The disadvantages of the cabbage soup diet far outweigh any potential benefits for most people. Compared to many other popular diets, the cabbage soup diet is inexpensive. Some people use the cabbage soup diet as a “jump-start” before transitioning to a more balanced eating plan. The cabbage soup diet has never been scientifically studied, so there’s no clinical evidence to confirm its specific effectiveness. The diet is so low in calories that it’s difficult to consume even 1,000 calories per day while following it, which is well below the recommended daily intake for most adults. If you find yourself without any pre-made jerk seasoning on hand, don’t worry – it’s surprisingly easy to mix up your own using common spices like allspice, cayenne, and ginger, along with a pinch of salt and pepper for good measure. Key to this recipe is the slow-cooking process, where thick chunks of turkey are smothered in a homemade jerk seasoning blend that’s both flavorful and aromatic. While traditionally served hot, I believe this soup can also be enjoyed chilled on particularly sweltering sunny days. The foundation of the recipe is built around zucchini, with added potato providing a creamy texture. Pausing to appreciate the humble nature of this summer soup, it’s surprising how much depth it brings to the table despite its simplicity. When stripped of its cultural scaffolding—aromatics, fats, proteins, fermentation—the soup loses both its culinary soul and its physiological benefit. Chinese cabbage (Napa cabbage, Brassica rapa subsp. pekinensis) is nutritionally exceptional—not because it’s calorie-free, but because it delivers concentrated micronutrients per gram. The soup diet isn’t inherently flawed—it’s been misrepresented. A 2021 pilot study in Diabetes Care found that participants with type 2 diabetes who consumed a high-fiber, low-glycemic-load soup before meals reduced postprandial glucose spikes by 27% compared to controls—without medication adjustments. Sauté for 5 to 7 minutes, stirring occasionally, until the vegetables begin to soften and the onions turn translucent. In a large soup pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat.Add the chopped onions, carrots, celery, and bell pepper (if using). Start by washing and chopping all your vegetables. Throughout history, cabbage has been appreciated for its affordability, long shelf-life, and dense nutritional value. Let’s dive into what makes this soup a kitchen staple, how it came to be, and how you can easily whip it up at home. Naturally vegan, gluten free, and high in fiber, this weight loss cabbage soup keeps you full, satisfied, and feeling great — a warm, healthy meal everyone will love. The cabbage soup diet is popular for quick weight loss, but it’s not without its downsides. Experts emphasize that while the 7 day weight loss cabbage soup can help reduce water weight and provide a quick reset, it is not a sustainable long-term diet. This 7 day weight loss cabbage soup strategy works by keeping calories very low while still providing bulk and nutrients. When enjoyed as part of a balanced diet, it can help reset eating habits and add more vegetables to your plate. Cabbage soup is rich in fiber and water, which support digestion and hydration. I’ve found that a bowl of reheated cabbage soup is like a gift to my future self. One of the best parts about cabbage soup is how well it keeps.