It’s important to note that hypnosis is not a standalone solution for weight loss. It’s important to note that hypnosis is not mind control, and individuals cannot be forced to do anything against their will or values. In this section, we will address these common concerns to provide a better understanding of hypnosis as a tool for weight loss. It’s important to note that self-hypnosis should complement, not replace, professional hypnotherapy sessions. I’d be honored to help you get and stay on the healthy path for life with weight loss hypnosis and hypnotherapy. Through addressing the psychological aspects of weight gain and promoting healthy lifestyle changes, hypnosis can be a powerful tool in achieving weight loss goals. By staying committed and consistent, people can develop and maintain better eating habits that contribute to a healthier lifestyle and successful weight loss. So, how does clinical hypnosis for weight loss and clinical hypnotherapy help you lose weight? By accessing the subconscious mind, hypnosis helps patients identify and modify unhealthy beliefs and habits that contribute to weight gain. Preliminary findings show that only three months after 41 participants underwent the simulated operation, 86 percent have continued to lose weight. JERUSALEM – Patients in a first-of-its-kind weight-loss study at Israel’s Hadassah Medical Organization lost an average of 10 percent of their body weight after undergoing a new therapy that uses hypnosis to simulate gastric sleeve surgery but requires neither incisions nor anesthesia. You should always consult a registered health professional before making any major changes to your diet or lifestyle. Furthermore, hypnosis is not a state of being out of focus, but rather in a state of heightened focus. Before the first session begins, the client is educated on what hypnosis is, and what it is not. I will outline how and why it is so effective, while at the same time debunking myths regarding hypnosis. Hypnosis for weight loss – while often regarded as a potential solution – may come with certain risks that should be considered.Joymind gave me back my life.” — Joymind Client, 2024Alexandra Janelli is an award-winning hypnotherapist, life coach, and founder of the AI-powered mental wellness app Go Burble, based in Philadelphia, PA.Our platform matches you with certified therapists who specialize in behavior change, emotional transformation, and subconscious reprogramming.I feel so much for confidence in life and I feel like my dreams of success are realistically attainable now.As soon as you get off the ‘diet’ the weight will return and usually go higher than it was before you started the ‘diet’. Lasting change isn’t possible when constantly criticizing or rejecting your physical body. This allows us to heal any negative effects and reinforce positive beliefs about yourself and your ability to reach your weight and wellness goals. These benefits go beyond your relationship with food and impact your relationship with yourself, enhancing your overall quality of life. Together, we’ll delve into these and other questions so you can better understand your relationship with food and your body. The management of obesity usually includes lifestyle intervention only as the first approach, even if, in specific cases, based on the severity of the clinical condition, pharmacotherapy may be necessary early for the patient care. The conditioning model of food cravings states that cravings can develop from pairing consumption of certain foods with external (e.g., watching television) or internal (e.g., feeling sad) stimuli . Together, we can create a story of success, health, and well-being. Best of all, our approach involves no restrictive diets or lifelong limitations. This process consists of 3 to 6 carefully structured sessions to maximize your results. “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain Once they start making connections and their enthusiasm explodes, you know that it’s starting to take. The challenge comes when they’re glowing with the positive vibe of that experience. According to the American Psychological Association, emotional eating often stems from deeply ingrained psychological patterns that can be effectively addressed through hypnotherapy. Through personalized hypnotherapy sessions, individuals can address the root causes of their weight challenges. This comprehensive guide explores the science-backed benefits of hypnotherapy in achieving lasting weight loss results. In 1996, researchers at Oxford found that patients who received stress reduction hypnotherapy lost more weight than a control group that only received dietary advice. But, again, Holtzer stresses that “it is absolutely best to pair hypnosis with a change in your eating plan. Several studies have also indicated stress and negative emotions among the principal determinants of unhealthy eating behavior 74–76. MB-EAT is aimed at improving eating behavior and more generally at developing a healthier and more balanced attitude toward food. It was originally designed for binge-eating disorder, but it was also implemented in non-clinical populations to promote weight loss. A review of 407 hypnosis applications for smartphones and tablets reported that the most frequently proposed goal was weight loss (22.6%), by delivering hypnosis via audio track, visual means (i.e., reading the text of a hypnosis script), or both . Recently, a RCT evaluated the effectiveness of self-hypnosis added to standard care in determining weight loss in patients with severe obesity . Hypnosis helps identify and resolve emotional triggers that lead to overeating. In the journey toward sustainable weight loss, many individuals find themselves caught in a cycle of rigid diets and temporary solutions. Without trust and expertise, hypnosis could be a waste of your time, money and emotional investment. Indeed, the application of hypnotherapy aims to emotionally restructure stressful events and sensations and cognitive–affective patterns (through minimization, reinforcement, new conditioning), and to improve problem management by giving the patient access to his own resources, thus facilitating changes in behaviors . The correlation between the efficacy of hypnosis in weight loss program and the degree of hypnotizability is highly controversial, since not all studies found such a relationship. With hypnotic suggestions (i.e., verbal, and non-verbal communications), people can be taught to reduce food intake, eat at fixed times and places, restrict the purchase of food supplies, and evoke aversive responses, such as sickness and disgust, when eating high-calorie foods . The application of hypnosis for weight reduction has been reported in the literature since the 1950s . Therefore, this study aims to assess the effect of audiotaped self-hypnosis on the stages and processes of change as defined by the TTM of change using a randomized controlled design. The transtheoretical model (TTM) processes and stages of change are predictors of behavior change in interventions advocating healthy behaviors (Andres, Saldana & Gomez-Benito, 2009). The effects of hypnosis may not be directly related to weight loss but to behavior modification. Imagine achieving lasting weight loss by harnessing the power of your mind. 10 x10 powerful weight loss hypnosis MP3s After a year, both the self-hypnosis and control groups lost about the same amount of weight—14 and 12 pounds, respectively. Each session is tailored to the individual, but there are common elements that most sessions include. Understanding what happens during a hypnotherapy session can help alleviate apprehension and set realistic expectations. These mental health advantages make maintaining ce—Maintainineasier and health advantages, which also enhance general well-being. Many clients report feeling more energized and committed to their goals after sessions. Best Ways to Try Hypnotherapy for Weight Loss As discussed in this overview of hypnosis for weight loss, mindset work is just as important as nutrition when it comes to achieving lasting results. Studies show that people with a positive mindset not only lose more weight but are more likely to keep it off for good. Shifting your mindset is the foundation of any successful self hypnosis for weight loss journey. Self hypnosis for weight loss helps you access the subconscious, where these patterns live, so you can rewire them. Let’s break down the science, debunk common myths, and reveal how the subconscious mind shapes your eating habits and weight management success. My long experience of transformational change is distilled into the design of my weight loss program, with the goal of helping you lose weight and keeping it off. One of my favourite hypnosis weight loss success stories comes from when I worked with Andrea from the Daily Mail over three sessions and the changes became very apparent. The way the hypnosis sessions work is by effectively eliminating and changing the patterns of behaviour and limiting beliefs that prevent you from achieving the healthy lifestyle you want. Hypnotherapy is the best way to lose weight naturally and maintain a healthy weight. Best weight loss hypnosis reviews praise long-term habit changes and reduced stress eating. Hypnotherapy is gaining attention as a supportive tool for those seeking to lose weight by addressing the psychological habits behind overeating and poor lifestyle choices. Yes, hypnosis apps can be effective tools for weight loss when used as part of a comprehensive lifestyle change that includes diet and exercise. Reframing these beliefs to positive ones will boost your self-control to curb your cravings, exercise better, and stick to healthy habits. Can Hypnotherapy really help? In addition, hypnosis can assist in changing negative thought patterns and beliefs that may sabotage weight loss efforts. During this state, the individual becomes more open to positive suggestions and is able to tap into their subconscious mind. This is because the packaged foods and restrictive diets will slow your metabolism and make future weight loss even more difficult. However, as we said before, hypnosis could be the key to helping them out. One reputable institution that offers comprehensive training in hypnosis is the Mike Mandel Hypnosis Academy (MMHA). Additionally, the effectiveness of hypnosis depends on each person’s commitment to the process. All of a sudden, they'll find themselves feeling motivated to make healthier choices and stick to their diet plan like never before. Visualize the results of a hypnotherapy session like a torch that will shed light on the resources a person didn’t even know they had, and show them exactly how to use them. As specified by Grover et al. , the purpose of hypnosis is to experience changes in consciousness and behavior as a result of suggestive induction. Other authors have instead underlined that mindfulness and hypnosis could not be considered as overlapping constructs 111, 112, 118. Both strategies employ attentional skills 112, 113 and use an attentional focus to develop the ability to be mindful (in mindfulness) or becoming immersed in suggestion-related experiences (in hypnosis) . Further studies that directly target weight-related behaviors and evaluate other types of mindfulness-based approaches are needed to establish the efficacy of online MBIs in this area. Based on this very limited number of studies, however, it was not possible to evaluate the impact of these online mindfulness trainings on weight management. Plus, multiple experts remain sceptical about hypnotherapy. It’s worth noting, though, that despite a bunch of research being done on hypnosis, there’s still much that remains unknown about the therapy . Since that point, there has been significant anecdotal evidence demonstrating hypnotherapy’s success. A series of physicians, psychoanalysts (including Sigmund Freud) and psychiatrists have helped the field evolve since, the most notable being American psychiatrist and psychologist, Milton H. Erickson, who specialised in medical hypnosis. By addressing the underlying psychological factors that often lead to overeating, hypnosis helps you make lasting changes that lead to sustainable results. Instead, it helps you make natural, lasting changes by working with your subconscious mind. Unlike other weight loss methods, hypnosis doesn’t rely on willpower or restrictive dieting. Consistency and commitment to your healthy habits will contribute to long-term success. Self-hypnosis can be a powerful tool for maintaining your weight loss and continued progress. Losing weight isn’t just about diets or exercise ... I’ve seen great results in my own life and for my clients, and many of their stories are shared on this page.The better mindset is to look at everything as a tool. I know that people don’t wake up one day, suddenly realize they’re overweight, and drop everything to call a hypnotist. It’s like thinking that using a powerful tool such as a battering ram to break down an obstacle is all that it takes to reach the gold on the other side.As soon as you take away the negative emotional patterns of your previous conditioning with food, you don’t even need the “battering ram” to get to the other side.You simply walk the open path! Obesity may lead to the development of heart disease, stroke, certain types of cancer, diabetes, depression, sleep problems, and/or a shorter life. Among children, the prevalence of obesity is about half of that of adults, which is viewed by many health experts as a serious problem. More than 70 percent of adults in the United States are overweight (with a Body Mass Index of greater than 25), and more than half of these are considered obese (with a BMI of greater than 30). Hypnosis may be the key for me to maintain and continue my weight management goals. Igniting Motivation for an Active Lifestyle In both studies, the hypnosis group lost more weight, and the majority still kept it off at follow-up. A survey of 1,328 psychologists from the Consumer Reports National Research Center pointed out the role of emotions as obstacles to weight loss. You can find many weight loss success stories in the press. Many factors influence your eating behaviour, including your habits and the quality of your sleep. In contrast, the purpose of mindfulness is to notice what is happening in the unfolding experience of sensations, emotions, and thoughts, moment by moment, without the intention to promote an imminent change. Lose Weight Seminar With 15 Hypnotherapy Sessions - Break unwanted habits and subconscious barriers preventing you from losing weight and keeping it off long term. This is a 4-week online program designed to help you lose weight and maintain long-term success. When we shift the subconscious programming that’s been holding you back, weight loss becomes a natural and achievable process. Build a healthy relationship with food After the session, you should feel relaxed and refreshed, and over time, you’ll start to notice positive changes in your behavior or mindset. The subconscious mind operates below our level of conscious awareness, storing memories, beliefs, emotions, and automatic behaviors like habits. Hypnosis can help you manage this stress and anxiety, making your weight loss journey a more positive experience. Hypnosis can also increase your motivation to lose weight. By addressing these underlying issues, hypnosis can help you overcome obstacles to weight loss that you might not have even known were there. HMI estimates that it has provided more than 250,000 hours of private hypnotherapy services in its 54 year history. HMI has earned the distinction of being America’s first hypnotherapy training school to become nationally accredited, by an accrediting agency recognized by the U.S. That definition remains in force and unchanged today. Dr. Kappas literally defined the profession of hypnotherapy in 1973, when he wrote and defined the profession of a “Hypnotherapist” in the Federal Dictionary of Occupational Titles. Narrated and produced by Kike Santander, four-time Grammy winner, this experience supports a balanced body and wellness focus, strengthens motivation, and reinforces consistency. To try losing weight using self-hypnosis, start by sitting or lying down somewhere comfortable where you won't be disturbed. She is dedicated to making mental wellness accessible, affordable, and rooted in science-backed subconscious change. If you’re having a hard time sticking to your weight loss plan, you don’t want to ignore the unconscious obstacles that hold back! This is a deep track, discovering and healing inner conflicts and self-sabotage issues related to your weight loss goals. Don’t fall for explanations like, “Your unconscious mind is preparing for big changes” and blah blah…. For example, when you think about protein – most people think of meat. You need to discuss these with your subjects and make sure they know what these things are, what they do for them, and what foods are good sources. In other words, you want to switch the way your subject does food. Your pulse goes up because your body gets stressed by being very mildly poisoned. Hypnosis, despite its benefits, is not a quick-fix solution for weight loss. If you prefer more tangible methods or struggle with relinquishing control, hypnosis may not be suitable. Tips for maintaining consistency include setting specific times for sessions, creating a dedicated space for practice, and tracking progress to stay motivated. Establishing a regular routine for hypnosis sessions is essential for long-term success. By addressing the mental and emotional barriers, it offers a novel approach to weight loss that diet and exercise plans miss. Self-hypnosis might finetune your mindset, but you need to follow it up with lifestyle changes to see long-term impact. British singer and actress Claire Sweeney also benefited from hypnotherapy combined with diet and exercise to curb sugar cravings and lose pregnancy weight. Former model Tziporah Malkah used hypnosis to lose nearly half her body weight, shedding an incredible 50 kg. Read on to discover why hypnosis for weight loss is so effective and how we've used this as the basis to build our app, Oneleaf, now empowering millions to transform their lives. Stress plays a significant role in the sleep-weight connection.Many people struggle with weight loss despite following strict diets and exercise routines.The study showed that individuals in the hypnosis group not only lost weight more effectively but were also more likely to maintain their weight loss over time.In a world overflowing with crash diets and short-term fixes, more individuals are discovering that lasting weight loss starts in the mind.Carrying extra weight, particularly around your waist, can increase your risk of serious health issues, including heart disease, type 2 diabetes, and certain types of cancer.And when it comes to emotional and psychological factors, hypnotherapy may just help you work through them.Let go of that excess weight and become a slimmer, healthier you. You need to address the root cause—your subconscious mind. Joymind gave me back my life.” — Joymind Client, 2024 These changes don’t just “melt fat.” They rebuild confidence, self-image, and trust in the body. Hypnosis has been shown to alter default mode network activity in the brain, increasing focus, lowering reactivity, and enhancing suggestibility for positive behavioral change (Landry, Lifshitz, & Raz, 2017). If it works for those under the spotlight, imagine what it can do for those simply seeking peace, energy, and a healthier relationship with food. Simple Ways To Use Self Hypnosis For Weight Loss Another emotion that can lead to weight gain is depression. “Are you living a life of quiet desperation? The rest of the time he sits at home eating pizza and drinking beer. People use food to repress bad emotions. Remember, while technology is an excellent ally in your journey, the most crucial factor is your commitment to yourself and your desire to change. Weight loss hypnosis apps represent a revolutionary tool for anyone looking to shed pounds and transform their lives. This dual-purpose app can be beneficial for individuals dealing with linked habits. Does the app feature sessions created by certified hypnotherapists? However, the advent of technology has provided a new, innovative solution—hypnosis through mobile applications. Anyone who is able to follow instructions and has the desire to change can be hypnotized. We do.Imagine you have a garden, if you weed your lawn with a lawnmower, then the weed will grow right back within time.Our unique process is an excellent option for people who to take help with the root of the problem, not just addressing the symptom. Unfortunately, many hypnotherapists either learned hypnosis years ago, and are using outdated techniques, or trained with someone from that era.This leads them to only do what is called direct suggestion, which means they simply do not know how to take care of underlying problem. By incorporating my empathetic listening, insight, and intuition, my straightforward, holistic approach to hypnotherapy guides you to becoming your best self organically and with joy. Guided visualization – this involves using mental imagery to alter certain beliefs about food and to help you make better dietary choices.In the hypnosis segment, you’ll enter a state of deep relaxation, accessing your subconscious to reprogram beliefs and habits limiting your weight loss journey.According to the Mayo Clinic, hypnosis can aid weight loss by improving self-control—learn more here.And once you understand how you operate, changing becomes much easier, especially with the support of hypnosis.With lifetime access to the program, you can revisit the tools and techniques anytime to keep yourself on track and moving forward.Overall, these studies showed promising findings supporting the effectiveness of MBIs to improve problematic eating behaviors and weight management.I went to see Matt in London for hypnotherapy in an attempt to help me lose weight and keep it off. Long-Term Benefits Beyond Weight Loss Yes, studies suggest that self-hypnosis can be effective when combined with a healthy diet and exercise. Hypnosis for weight loss works by helping you to redefine and reshape your relationship with and attitudes towards food and eating. My own weight loss journey eventually led me to hypnotherapy, and it was nothing short of life-changing. Studies have shown that group hypnosis for weight loss is particularly effective. You’ll naturally practise mindful eating, recognise genuine hunger cues, and feel calmly in control around food. It is very important to consider that different types of mindfulness training could be grouped under the “MBIs” label . Sixteen studies were retrieved, including 9 RCTs and 7 intervention studies without a control group. Lawlor recently performed a network meta-analysis to evaluate the effect of third-wave cognitive behavior therapies for weight management. In particular, moderate-to-large effect sizes (Hedge’s g ranging from 0.70 to 1.08) were found for obesity-related eating behaviors 84, 85, while large effect sizes have been shown for binge eating (Hedge’s g ranging from −0.90 to −1.08) 86, 87. Through repeated sessions, his clients experience a shift in mindset that makes healthy eating and portion control feel effortless and natural.Our weight loss programs have helped thousands to successfully lose weight – many of whom had previously failed on diets over and over again!Then, replace these foods with more nourishing ones — think fresh fruit and veggies, whole grains, healthy fats (avocado, olive oil, raw nuts) and lean protein sources (eggs, fish, tofu).Most people can be guided into a relaxed, receptive state, and a series of 8–12 sessions is most effective for deep transformation.These are carefully crafted statements that challenge negative self-talk and promote a positive self-image.Some individuals find that combining sleep hypnosis with specific dietary approaches, such as keto sleep strategies, can enhance their overall weight loss efforts. Together, we’ll explore your daily routines, eating patterns, movement and exercise, and even your emotions. However, many people would then, sooner or later, “gain the weight back.” You have absolutely nothing to lose but the weight you no longer want! And meanwhile, you understand more of yourself – mind and body! You’ll learn to listen to your body’s real needs and make mindful, balanced food choices that help you achieve and maintain your ideal weight in the long term. This approach focuses on developing a healthy relationship with food and your body, free from deprivation or restriction. Hypnosis for weight loss goes beyond addressing eating habits; it focuses on you and the impact these habits have had on your confidence. Hypnotherapy for weight loss offers countless benefits that extend beyond improved eating habits. Then the “substance” inside the metaphorical capsule is the hypnotic suggestion, the content that helps your brain drive the change. Our lifestyles have become much more sedentary than those of our ancestors and even of our parents. The most common way to measure and interpret weight refers to a person's mass per height (also called the Body Mass Index or BMI). Hypnosis helps in changing behaviors, so we’ll look into the particular behaviors that need to be influenced to aid in weight management. This script is designed for people who are unable or unwilling to eat fruit and vegetables, but would like to conquer their aversion. If your client over-eats during the festive season, this hypnosis script can help them to say 'no' to those extra calories. If your client wants to be able to enjoy exercising, this hypnosis script from Hypnotic World can help. Help clients to feel more motivated to exercise at the gym and increase their fitness levels. Help your clients to enjoy the benefits of walking with this professionally-written hypnosis script from Hypnotic World. I’ve lost 65 pounds with hypnosis! Right now you can take the first step to live the life you dream of. It’s time to shift from self-sabotage to believing in yourself again, change your negative beliefs, begin to trust yourself and really enjoy who you are. Instead, it’s likely that you’ll experience a deep relaxation, while still being aware of what’s being said, Gurniak adds. “You cannot be stuck in hypnosis or made to say or do something against your will,” Gurniak says. Just like we learn to abuse our bodies with food, we can learn to honor them.” But in general, you can expect to lay down, relax with your eyes closed, and let the hypnotherapist guide you through specific techniques and suggestions that can help you reach your goals. “The unfortunate factor is that hypnosis is not readily covered by medical insurance, so there isn’t the same push for hypnosis studies as there is for pharmaceutical ones,” Dr. Cruz says. Start 2026 aligned with what truly matters! In fact, a controlled trial on the use of hypnotherapy for weight loss as an adjunct to dietary advice, “produced a statistically significant result in favor of hypnotherapy”.Many people approach weight loss by joining a program — and often, when they stay committed and follow the steps, they see results.Thereis diet and exercise but there are also the psychological aspects that are important.These strategies aim to train patients in skills that enhance self-control such as goal setting, regulation, self-monitoring and evaluation, problem solving skills, and coping strategies for high-risk situations .I’m taking care of my body as a 68-year-old man an accepting that I am not going to look in my 30s.First, there’s the tendency to eat too much of the wrong foods.So what if someone began to cherish their body in the same way? Positive affirmations and visualizations play a significant role in the effectiveness of hypnosis for weight loss. To learn more about hypnosis and weight loss, check out our article on hypnosis for weight loss. These affirmations can help shift mindset and build self-confidence, allowing individuals to approach their weight loss journey with a more positive and motivated mindset. Through hypnosis, individuals can explore the root causes of emotional eating and develop healthier ways to manage their emotions. Two common mental blocks that can hinder weight loss progress are emotional eating and negative thought patterns. In contrast, moderate exercise for an hour uses up only 300 calories. Unless a patient has metabolic or hormonal problems (which are rare), obesity can be addressed by eating less and exercising more (with a goal of at least 30 minutes of near-daily moderate aerobic activities). The good news about obesity is that it can be controlled for most affected individuals. Obesity accounts for more than a third of the cost of healthcare in this country. The full hypnosis for the weight loss procedure usually lasts between 70 and 90 minutes, but for a patient in a trance, it feels like 7–10. Dr. Tsan is always at a distance of approximately 10–15 feet from a patient, and there is no physical contact between the patient and Dr. Tsan from the beginning until the end of the weight loss hypnosis treatment procedure. When you are looking for a weight loss hypnotist near me to help you treat your overweight or obesity, you would like to find the best hypnotist and the best weight loss hypnosis near me. Then, along with the hypnosis, auricular acupuncture will control your appetite and cravings for food. Hypnotherapy for weight loss can also be useful in helping you achieve your goals.Help clients to stop substituting food for...By witnessing others’ achievements, individuals can feel motivated to explore hypnotherapy as a viable option for reaching their health goals.At its core, hypnosis involves inducing a trance-like state wherein the participant becomes highly responsive to suggestion.'Often there are deep-seated emotional reasons for struggling with our weight; habits that have become ingrained over time or behaviours that we've learned.He later moved away from it, but his early work contributed to the scientific dialogue around hypnosis.Like other free hypnosis apps, you can sample a few free hypnosis audios before subscribing.Unlike weight loss surgeries or medications, hypnotherapy is a natural process with no physical risks. Ready to make self hypnosis for weight loss part of your daily routine? Self hypnosis for weight loss offers a unique way to address these deep-seated triggers. Self hypnosis for weight loss allows you to rewrite the internal scripts that lead to destructive patterns. Self hypnosis for weight loss addresses these psychological barriers directly. In truth, scientific research shows that anyone can learn self hypnosis for weight loss with practice. Online Hypnosis for Weight Loss has gained serious traction in recent years in the fight against obesity and weight related health problems. Use your creative subconscious mind to... A weight loss script based on the Neuro... Help clients to maintain weight loss by... Gaining weight is easily achieved for many people. Most authorities recognize that self-hypnosis for managing your weight is more successful when combined with a regime focused on diet, exercise and behavior. For the best results, you should incorporate hypnosis into a broader wellness routine that includes diet, exercise and behavioral changes. It may involve imagining yourself choosing healthier diet options, as well as seeing a picture of your future self after having achieved your weight loss goals. However, if you commit to using our self hypnosis CDs and MP3 downloads and follow them as instructed, then you have every chance of reaching your weight loss goals in whatever time frame is natural and right for you. This is known as hypnotherapy — and with the right techniques it works because it helps to address the psychological issues of weight control. Although contrary to what some people think, hypnosis cannot magically remove excess weight away! Therefore if you can reduce your calorie intake and make it less than your usage, you will lose weight. If we consistently take in more than we use up then we gain weight; conversely, if we consistently use more calories than we take in then we lose weight. Combining hypnosis with healthy lifestyle changes and maintaining results in the long term are crucial for achieving lasting weight loss success. The therapist provides affirmations and positive statements that focus on healthy eating habits, portion control, and motivation to exercise regularly. One of the most significant benefits of hypnosis for weight loss is its ability to encourage healthier eating habits. The therapist will then give you positive suggestions about weight loss, healthy eating, and exercise. You’re searching for someone to play an important role in your life. There are those who charge exorbitant fees – not because they are more skilled than others; it’s a greed and ego thing for these practitioners. No, you want someone who believes in the power of hypnosis, is encouraging and optimistic but also lives in reality. Through hypnotherapy, you collaborate with a certified therapist to address the subconscious beliefs, patterns, and emotions that may be keeping you stuck in unhealthy cycles.The subconscious routinely controls our everyday actions, tasks and habits.” You try it… maybe it works for a while, maybe not… and eventually, you’re off the diet and the old habits return, along with all the weight and then some.Weight loss hypnosis can help you commit to an exercise regimen and gravitate naturally toward healthy foods, avoid sugars, and become fuller faster.I work with you to discover the root cause of your issues and make the necessary changes to the subconscious.What if you were able to change your approach and perspective towards weight loss?Joymind clients have reported significant positive outcomes from hypnotherapy sessions aimed at weight management.Hypnotherapy helps you identify these triggers and develop healthier coping mechanisms, such as mindfulness or stress-reduction techniques. By reprogramming subconscious habits, reducing cravings, and increasing motivation, hypnosis makes it easier to adopt and maintain a healthy lifestyle. While in hypnosis, the hypnotherapist provides suggestions designed to reinforce healthy eating habits and positive self-perception. Before hypnosis begins, a hypnotherapist discusses your eating habits, lifestyle, and weight loss goals. Even crazier than that, I did one session for weight loss after the smoking sessions and over the next year, I lost over 40 lbs. I am maintaining my weight loss, eating smaller portions and no longer struggling with my self-confidence. Our hypnosis weight loss programs provide a common-sense approach to help you stay comfortably fit and trim and you never have to go back to dieting. We turn up the volume on that inner voice, your healthy subconscious, the one guiding you towards good decisions and keeping you from acting solely on emotion. What if you were able to change your approach and perspective towards weight loss? Matt makes the sessions enjoyable too. I gained a lot of weight after having my second child and it was affecting me mentally as well as physically. I originally saw Matt about 5 years back In London when he treated my anxiety with hypnosis. My binge eating was a real problem, mainly at times of stress. Gastric sleeve surgery works by reducing the stomach to a narrow “sleeve” that limits food intake and increases satiety. They were joined by Danny Ben-Zvi, PhD, a professor at the Hadassah-Hebrew University School of Medicine and director of Hebrew University’s metabolism and diabetes research laboratory, and psychiatrist and medical hypnosis specialist Eitan Abramowitz, MD, of the Hypno-Campus Institute of Medical Hypnotherapy. The results are comparable to those achieved through actual gastric sleeve surgery and many approved weight-loss drugs. You can then align the conscious decision to lose weight and be healthy with the power of the subconscious and experience a great focus, determination and motivation. Because creating new healthy lifestyle behaviours is the only proven path to long term sustainable weight loss and improvement in wellbeing. You already know about eating patterns – eating healthy food and exercising regularly will lead to certain healthy weight loss. In my mind eating healthily to lose weight seems like a no-brainer, but why is it so easy to slip off the wagon? It just so happens that self-hypnosis is very good at addressing these barriers. Author and motivational speaker Tony Robbins is known for including self-hypnosis techniques in his teachings on personal growth. Recently, experts across different disciplines have been endorsing self-hypnosis as an effective tool for addressing psychological glass ceilings. Hypnosis leads to success, when other approaches have failed because you can get the feeling of being in control that you have always wanted. The idea is that you carry these suggestions with you when you’re not in a hypnotised state and they should help you change how you act and feel.Hypnosis has shown encouraging results as a complementary approach to weight loss.You have absolutely nothing to lose but the weight you no longer want!If your waist measurement is large in relation to your weight, your GP might adjust your BMI categorisation.Remember that hypnosis is safe, non-invasive, inexpensive and can be applied with other treatments.You must not rely on Rapid Transformational Therapy or information on our website as an alternative to medical advice from your doctor or other professional healthcare provider.And that’s probably true, which is why this next hypnosis study is relevant. This guide reveals how you can transform your habits and mindset in 2025, breaking old cycles and building a healthier relationship with food. Instead of restrictive diets or endless willpower battles, self hypnosis for weight loss offers a fresh perspective. Enjoy healthy eating with hypnosis. She’s two weeks in, has lost weight, and she feels great. Online Hypnotherapy sessions follow the same structure and produce the same outcomes as in-person sessions. A willingness to engage in the process is enough to support change. This makes it easier to reduce these foods without struggle. Many patients report lasting improvements after four sessions, but additional support is available if needed. Hypnosis is a gradual process that reinforces positive behaviors over time. While hypnosis is a powerful tool, it is not a magic solution. This state is similar to meditation, where your mind is highly focused and open to suggestion. Apps like Oneleaf make this process seamless, offering built-in progress tools and reminders to help you stay motivated. Set reminders on your phone or use habit trackers to stay accountable. The Oneleaf app provides step-by-step audio sessions, progress tracking, and access to a supportive community. So, the reason why hypnosis works very well with weight loss is because you work with your secondary gain and learn how to release and let it go. For many of us, we all have different reasons for why we’re putting on weight or believe we can’t lose weight. In fact, it is an emotionally laborious process that requires you to work with your subconscious mind – “changing your psychology”. Weight loss hypnotherapy can work to help release these feelings in a healthy way. Instead, they gravitate toward nutrient-rich foods such as fruits, veggies, or whole grains.And food can be glorious, as long as it’s consumed as part of a healthy lifestyle.People use food to repress bad emotions.It turns out using hypnosis is another road people are venturing down in the name of weight loss.These suggestions can help to change your behaviour and attitude toward weight loss, making it easier to stick to your goals.Imagine being able to empower people to make healthier choices and find a newfound love for their bodies, all while building a fulfilling and lucrative career.You can use it to change the way you think and behave in relation to food, to exercise and to body image.This is because some of them, if followed rigorously, will virtually guarantee weight loss, but they require such unnatural ways of eating that you will probably be unable to stick to them permanently. During hypnosis sessions, individuals can work with a hypnotherapist to reframe negative thoughts and create new, positive affirmations. It involves using food as a way to cope with or suppress emotions, often leading to overeating and weight gain. In the next section, we will explore how hypnosis can address mental blocks and assist in overcoming emotional eating and negative thought patterns. One of the key factors in successful weight loss is self-control and discipline. For example, if you tend to turn to food for comfort when you’re feeling stressed or upset, hypnosis can help you find healthier coping mechanisms. Hypnosis can help you develop a healthier relationship with food, where you’re in control, not your cravings. Through hypnosis, you can learn to view food as fuel for your body, rather than a source of comfort or a reward. This tool is hypnosis, a natural state of focused attention that can help you make positive changes and heal from within. This effectively undoes all of your weight loss efforts. Plus, if you drop the weight too quickly, your body goes into ‘starvation mode’ and you effectively alter your metabolism — simply because it doesn’t require as much energy to run. Some experts also warn certain people to heed caution with hypnotherapy. However, despite its prevalence as an eating disorder treatment, the research around hypnotherapy and binge eating is still fairly limited. Binge eating (also known as compulsive eating) happens when someone eats large amounts of food on a frequent basis and is unable to stop. With a stomach food, you may or may not care about it right now, but in half an hour you’ll be glad you ate it. In other words, when you eat a mouth food, you feel good now, but typically, you’ll feel bad in half an hour. Stomach food is food you eat because it gives you energy and makes you feel good. A mouth food is a food you eat because it tastes good. As a result of this hypnosis for weight loss technique, a patient has a very realistic feeling of the stomach ring (bariatric surgery). Click here to make an appointment for the initial free consultation for hypnosis for weight loss and discuss your treatment options with Dr. Tsan. In all other cases, Doctor Tsan uses a combination of hypnosis for weight loss and ear acupuncture with long-lasting implanted gold microneedles. Weight loss hypnosis, or hypnosis for weight loss near me, is the most popular search on Google today. It is primarily about using weight loss hypnosis to trick the mind into believing that they have had stomach band surgery. Encourage older children to eat more with this hypnosis script. They will also be better equipped to deal with triggers that lead to over or under-eating. These professionally written scripts can be used to help motivate your clients in their quest of achieving their desired weight and shape. Stop Calorie Counting Hypnosis can help you discover a sustainable, balanced approach to weight loss Vitamins, Minerals, and Enzymes Use hypnosis to get a natural instinct to nourish your body at every meal Mindful Eating Slow down, enjoy the sensory experience of dining, and control your intake by learning to eat mindfully Stress, sadness, boredom, or even happiness can trigger overeating. Weight loss hypnotherapy offers benefits that extend beyond shedding pounds. While more research is needed to fully understand the mechanisms behind hypnotherapy’s success, existing evidence highlights its role as a complementary approach. Whether you call it weight loss, weight reduction, or weight management, clinical hypnosis offers proven, lasting results. ● Build strategies to maintain healthy habits long-term This isn’t a temporary solution—it’s a powerful journey that reprogrammes your relationship with food for long-term freedom and control. We’ll work on cultivating greater body acceptance and love. In each session, I’ll guide you through powerful visualizations to keep you focused on your weight and wellness goals. The process immerses you in a deep relaxation state, helping you reconnect with your body’s physical sensations. And once you understand how you operate, changing becomes much easier, especially with the support of hypnosis. What foods do you choose when you feel balanced versus stressed or anxious? Psychological interventions, particularly behavioral and cognitive-behavioral strategies, have been reported to be beneficial on weight loss in adults with overweight and obesity, especially when combined with dietary and exercise strategies . Indeed, inappropriate eating behaviors may be the result of a poor inhibitory control and hedonic homeostatic dysregulation, which may predispose to overeating palatable food in the absence of hunger , up to a condition of food addiction with greater emotion dysregulation, impulsivity, and food cravings . Furthermore, higher rates of depression, low self-esteem, anxiety, eating disorders (binge eating disorder, night eating syndrome, etc.), and impaired health-related quality of life are reported in individuals with obesity . Stress and mood disorders have been linked to increased search for high-density foods, decreased exercise, and altered eating behaviors . The results were enough to lead researchers to conclude that hypnosis does hold value as a treatment for obesity. The hypnotherapy groups did not show a difference from each other. The reasons excess weight doesn’t just fall off are multi-faceted. This article explores everything you need about weight loss hypnotherapy, including its benefits, scientific backing, what to expect, and how to find the right practitioner. If you’re craving a supportive, caring approach that addresses both the mind and the body, hypnotherapy could be exactly what you need. Whether you’re supplementing weight loss medication or seeking holistic support, the Joymind team guides you through every step with empathy and expertise. Unresolved memories, shame, or negative beliefs about yourself can sabotage even the best efforts to lose weight. After all, can “being put under” really help your body shed pounds, reduce emotional eating, and improve your self-image? By leveraging its proprietary technology platform, 50-state medical group, and nationwide mail-order pharmacy network, LifeMD is increasing access to amazing healthcare that is affordable to everyone. Learn how epigenetic changes and environmental factors like diet may be passed down through generations, potentially increasing the risk of obesity in children and future generations. Learn the differences between grains and whole grains, their health benefits, and practical tips for incorporating them into your diet for better nutrition and balanced meals. After all, some people spend their entire lives battling obesity. Further research with a larger sample size and an examination of the effect of various self-hypnosis content and duration is recommended. Lastly, this study explored audio self-hypnosis and does not generalize to other forms of hypnosis. Similar to other studies regarding hypnosis (Pellegrini et al., 2021), dropout and recruitment are major obstacles. This was a double-blinded study in which self-hypnosis was used as the sole intervention. Let’s assume your body knows what’s good for it. As they build a repertoire of skills to handle their emotions, then they’ll be handling the emotional craving responsibly, not nutritionally. It gets satisfied with an emotional technique, which is where we go back into the emotional coaching side of it. Secondary gain is a “secondary subconscious reason” you’ve given yourself for keeping your weight on. Breaking your mind and body’s homeostasis is not a quick fix. This “comfort” is the setpoint of where your mind and body considers itself to be safe and ideal because that is all it has known for a very long time. Your subconscious mind is very comfortable with the point of where you are at right now. And since hypnosis opens a doorway right to your subconscious, you will be able to address the issue right from the root of it. The effectiveness of hypnosis lies in its ability to tap into the unconscious mind, allowing users to address the psychological aspects of their weight loss journey. It helps users reframe negative beliefs about food, body image, and motivation, enabling them to make healthier choices subconsciously. Can I use self-hypnosis for weight loss if I have a history of failed diets? How long does it take to see results from self-hypnosis for weight loss? If you reach for food as a coping mechanism to feel better, to manage stress, irritation or then I can help you. A key objective to my approach is to help you learn that your past history of food consumption and selection is a habit that you can unlearn if you want to. Did you know that being overweight or obese makes you more likely to suffer from heart disease, type 2 diabetes, high blood pressure, gout and even bring on respiratory problems. Now it doesn’t even enter my mind. It was really frustrating.But as soon as I started the hypnosis I stopped thinking about sweets or craving anything. Your unconscious mind may believe very strongly that obesogenic behaviors serve an essential purpose - that they are important “tools” for helping you to function in some way. This is where hypnosis can be especially helpful. Perhaps the most common New Year’s resolution, not surprisingly, is to lose those extra pounds that may have dogged you for some time – even before the holidays rolled around. Hypnotherapy can be your trusted guide, helping you navigate the challenges and emerge as the healthiest, most vibrant version of yourself. As mentioned before, these self-help techniques need to be paired with a proper diet and exercise routine. The American Psychological Association (APA) recognizes hypnosis as a valid therapeutic technique. Generally, your therapist will work with you to create a tailored plan, often starting with 4-6 sessions and adjusting as you progress. Over 65% of Americans are overweight. Please click the link below for a list of on-call mental health support and intervention services, including telephone and online services, in Victoria. The content on this website is for the information of people considering Hypnotherapy at Hypfocus. Perfect for people who’ve achieved well-earned success, with or without Ozempic, Saxenda or other Semaglutide or Liraglutide solutions. Help with portion control snacking. Gastric band hypnotherapy works by putting the client under hypnosis, and with the use of suggestions and sometimes a soundtrack of hospital noises, suggests to the person that they’ve undertaken an actual lap banding procedure. In a country where it’s been estimated that nearly two thirds of the population is overweight, if there was an easy solution we wouldn’t be where we are today. Others may benefit from ongoing sessions for long-term behaviour change. Self improve withhypnosis MP3sSessions Stephen records many of the hypnosis MP3s on Hypnotic World. Software such as Windows Media Player, iTunes, QuickTime or Real Player will enable you to listen to hypnosis MP3s with ease. For broadband users, it should take less than ten minutes to download the hypnosis MP3, while retaining the high quality of the recordings. You can also 'burn' the MP3 onto a CD for your personal use - this will enable you to listen to the hypnosis MP3 at bed time, for example. Many individuals have found success in incorporating hypnosis into their weight loss journey, despite ongoing research on its effectiveness. Weight reduction hypnosis offers a unique approach to achieve lasting weight loss results. Try to combine these hypnosis techniques with a comprehensive weight loss plan that includes a balanced diet and regular physical activity for the best results. This positive association can make it easier to stick to an exercise routine in real life. A group weight loss session to help promote your hypnotherapy practice and raise awareness about the benefits of hypnosis. Help your clients to stop eating fast food and develop a healthier lifestyle. Visualise an exercise routine and gain the motivation to lose weight. Help your clients to lose weight with this Cherry Blossom Weight Loss hypnosis script from Hypnotic World. Unlike traditional hypnosis, where a certified hypnotherapist guides you through a session, self-hypnosis is something you do on your own. Self-hypnosis offers a powerful way to break through those barriers. So, what is it going to take for you to be one of the lucky 5 percent who keep the weight off? Experience the powerful benefits of hypnosis in-person, taught by our certified hypnotherapists at a seminar near you. We have over 5,000 positive reviews across different review sites.Read the reviews now to see what our clients are saying.