Best Weight Loss Programs for 2026

While meal replacement products are generally well tolerated, constipation is common with the use of higher protein products, particularly in the setting of low overall dietary fiber content. Jenny Craig, Nutrisystem, HMR, and Medifast offer dry pre-packaged and/or frozen meals as well as meal replacement bars and shakes; whereas OPTIFAST only offers bars, shakes, and prepackaged soups. Finally, weight loss and A1c outcomes achieved by study participants do not necessarily represent the expected outcomes among patients in clinical practice. Given the proprietary nature of these programs, it can be difficult for clinicians to determine whether “new” versions of a program reflect substantial differences from the evaluated version that demonstrated efficacy. First, these programs are continually evolving and the version of a program assessed in RCTs may not be the same version currently available to patients. Anyone with a body mass index (BMI) of 30 or over can benefit from a medical weight loss program. The Stanford Lifestyle and Weight Management Center offers a medical weight loss program tailored to your specific needs. Membership plans include up to four consultations with a board-certified medical provider who specializes in weight loss during the first month, and up to two consultations per month in the following months. In 2023, it acquired the telehealth company Sequence, now called WeightWatchers Clinic, for its prescription weight loss program, which offers major brand-name GLP-1s. Users also get access to virtual one-on-one health coaching, support groups, food and exercise trackers, and more, all designed to support their weight loss journey. The pyramid encourages you to eat virtually unlimited amounts of vegetables and fruits because of their beneficial effects on both weight and health. Each of the food groups in the pyramid emphasizes health-promoting choices. Mayo Clinic experts designed the Mayo Clinic Healthy Weight Pyramid to help you eat foods that are filling but low in calories. Eat more foods from the base of the pyramid and fewer from the top. The Mayo Clinic Healthy Weight Pyramid is a tool to help you lose weight or maintain your weight. You can eat many kinds of plant-based foods to help you reach your goals. These are known as plant-based foods. You can list a healthy action that you'll use to lose weight. Agree WW made them more optimistic about the future of their weight health. Begin your plan with medical oversight. Muscle is your body’s engine for strength, fat loss, blood-sugar control, and healthy aging. The health of your metabolic system is built on six pillars, and each one can be measured and supported through our services.

What are diets and diet programs?

“I can make better food for sure, but the convenience makes the ‘just-decent’ taste more tolerable.” If that’s your biggest issue, a prepped meal delivery service like Factor (formerly Factor75) can help eliminate this roadblock. Factor75 is a heat-and-eat delivery service that works well for those on specialized diets. When signing up for NutriSystem, you can opt for a one-time shipment or set your plan up for a recurring monthly subscription. You just sign up, pay, and the food ships to you with minimal effort on your part. “Each of these meal plans come with daily recipes for breakfast, lunch, and dinner, and you can easily swap out recipes for different ones right in the app, making it very customizable,” he explained. The combination of customized meal plans, low‑impact home workouts, symptom‑aware education, and optional coaching creates a program that feels genuinely individualized. “The app does have an AI assistant, which can answer questions and provide guidance on healthy recipes, workout ideas, and improving your meal scores,” Pete said. “The program doesn’t necessarily provide a set meal plan, but it includes plenty of health-conscious recipes that are good. Research has shown that combining a variety of weight loss and management techniques increases an individual's chance of long-term success. The centerpiece of our dietary program is to match each patient’s protein intake to the individualized protein their body needs. The UCLA Medical Weight Management Program offers individualized nutrition therapy for weight loss. Plan, which is $341 with Medifast Advantage (an automatic meal delivery service), offers five Medifast meals and one “lean and green meal” each day. The meals are shipped to you directly and can be prepared without additional ingredients. WW has four membership plans that range from an autonomous experience to a full personal coaching experience. In this article, we’ll explain what personalized weight management entails so you can determine whether this approach is ideal for your goals and lifestyle. The goal of the Mayo Clinic Diet is to help you keep weight off permanently by making smarter food choices, learning how to manage setbacks and changing your lifestyle. If you've been inactive or you have a medical condition, talk to your doctor or health care provider before starting a new physical activity program.

Who should steer clear of weight loss programs?

The best weight loss program for diabetics makes it easy to stay in control of your health. The best weight loss program for women won’t make you feel like a failure for treating yourself now and then. Everyone’s weight fluctuates over the years, and our goal is to help you avoid yo-yo dieting and sustain the healthy habits you develop through the program. She emphasizes the on-boarding questionnaire, which allows the user to personalize their program and guiding them with education so they learn there’s a reason to choose certain foods over others based on the health benefits.

Our personal experience with the product

Stress and emotions often lead to overeating or unhealthy food choices. For more tips on managing your weight and maintaining a healthy lifestyle, check out our Top Keto Shakes for Weight Loss Reviewed guide. Safety is a significant concern when considering a weight loss program. You get access to the diet plan itself, and a huge library of recipes, fitness plans, and information that will help you craft a healthy lifestyle for yourself. With a variety of diet plans for all sorts of lifestyles and dietary needs, Nutrisystem is designed to help you lose weight without starving yourself. With weight loss being such a hot topic, there’s an almost unlimited number of weight loss programs to choose from, but only some of them are worth your time. Weight loss programs give you a systematic approach to sticking to a healthy diet and exercise routine. Your care at VIVA Wellness is guided by experienced weight loss professionals. VIVA Wellness is a locally based medical practice serving Brookfield, Milwaukee, and surrounding Wisconsin communities. This integrated approach supports how your body functions overall, not just the number on the scale.

This may involve learning new eating habits, adopting a more active lifestyle, learning how to cook, or managing stress and emotions without turning to food.
Choosing a weight loss program is more than just signing up for the latest trend or counting calories.
The comprehensive support of the digital program helps deliver these clinically-significant results.
If weight loss happens too quickly, you run the risk of losing lean muscle mass, which will make your metabolism slower and future weight loss harder.
At the risk of sounding cliche, the best diet really is one that you can stick to, and that fits your goals and individual preferences.
Typically, I paid around $15 per meal, as I like the higher protein picks, which tend to be pricier.
Keep in mind, a night off from cooking and ordering takeout or making a frozen meal is a totally acceptable part of the menu plan.
With the CSIRO Total Wellbeing Diet, you’re not just following a diet—you’re following the science of weight loss.
All you have to do from there is eat your meals and snacks according to the plan, try to be as active as possible, and make sure you’re getting enough sleep and water.

“I built healthy habits with coaching and lessons that make me confident I can maintain my weight loss long term.” The app will prompt you to log your meals—and you can log your daily glucose levels, water intake, blood pressure, and weight as well. At the same time, it should help you discover new favorite foods that enable you to feel satisfied, not deprived, while you lose weight. The best weight loss program for men accounts for these challenges. The Lean and Green meals you make for yourself include 5–7 ounces of lean protein, 3 servings of non-starchy vegetables, and up to 2 servings of healthy fats.

Is Chickpea Pasta Actually Healthy? The Answer May Surprise You

Nutrisystem sends frozen and shelf-stable pre-portioned foods straight to your door, and you’re encouraged to supplement your diet with fresh fruit and vegetables. When you reach your desired weight, you can choose to stay on the program with an increased weekly points budget to support maintenance. WW helps you lose weight through a personalized points-based system based on your age, weight, height, and gender. The Noom program isn’t just designed to help you lose weight. Tracking your food intake has been shown to increase your chances of reaching your goal weight, so logging what you eat (yes, everything) is a key element of the Noom program.

What is the most successful weight loss program?

Our doctors customize treatment plans based on each individual's lifestyle and health conditions. Our weight loss program includes access to services that help countless patients reach their weight loss and overall health goals safely. These programs and services are critical to the success of any weight loss plan. Our experts work closely with you at every step to supervise your weight loss and ensure that you’re staying healthy. He appreciated the convenience of not having to grocery shop or prepare meals. By delivering pre‑portioned meals tied to specific calorie levels, this reduces decision fatigue and guesswork, which can be especially helpful for folks who feel overwhelmed by tracking apps or meal prep. The app sent Pete helpful, considerate notifications and reminders to complete a workout or track his meals. Additionally, the program was incredibly customizable in Paige’s experience, making it easy to apply Reverse Health to her daily lifestyle. “The program is super easy to follow and it’s intuitive,” our tester said. Our team found this program incredibly easy to use, giving the instructions a 5 out of 5. Using this approach, WeightWatchers assigns everything you eat a point value. “It definitely improved my mindset and relationship with food, though. Weight-loss differences between diets are often small. Many experts suggest aiming to lose 0.5 to 2 pounds (0.2 to 0.9 kilograms) a week. But a slow and steady program is simpler to keep up. Pick a plan that you can tailor to your needs. Research indicates that the paleo diet may be effective in improving energy conversion in those with metabolic disorders. This can lead to obesity, as well as heart disease, diabetes, and a variety of other health conditions. However, this early research shows that the Mediterranean diet is a promising preventative treatment for depression. More research is needed to see if the diet itself is causing the lower levels of depression seen in studies. WeightWatchers is a long-standing favorite in weight loss programs. The key to any successful weight loss program is developing healthy habits. A weight loss program is a structured plan designed to help you lose weight safely. The Mayo Clinic diet is a personalized weight loss program based on portion control and meal planning using the Mayo Clinic Healthy Weight Pyramid. Fitness, nutrition and support are combined in a comprehensive weight loss program featuring workouts, meal plans and coaching. The most effective weight loss programs often require more homework but provide a better fit than one-size-fits-all plans. The Mayo Clinic Diet program works by combining evidence-based nutrition guidance, personalized planning, and digital tools to support long-term, healthy weight loss. A specific number of points per day is assigned based on weight loss goals. A good weight loss diet for men and women who want long-term results is a balanced one. Diet-to-Go, WW, Nutrisystem, Medifast and Jenny Craig provide customizable meal plans with personal coaching that are effective for men and women. A low-carb, high-protein diet is a great way for men to lose weight quickly. More specifically, it’s a diet “that focuses on foods with high volumes of water and fiber, i.e. fruits, non-starchy vegetables, broth-based soups, and nonfat dairy,” White explains. “It offers a balanced and nutrient-dense approach to eating, which is helpful for long-term health and weight management,” Castro explains. “Incorporating this kind of food into your diet may lead to many health benefits in addition to losing weight,” he adds, pointing to heart health, brain function, reduced inflammation, and balanced blood sugar. Let me share what I’ve discovered about the essential features that make weight loss programs actually work, based on my experience trying just about every approach out there. Diet or weight loss programs can be pretty subjective, but here is our list of what we at GGR consider the best diet programs based on the experience of our staff and team of experts. Sometimes the hardest part of a weight loss program is finding the time to cook healthy foods. Additionally, some programs provide pre-packaged frozen or nonperishable foods, but commercial weight loss programs typically don't provide fresh food. Programs should encourage regular exercise that suits your health and abilities. It should be flexible enough to accommodate your personal health, cultural preferences, and values. This means a plan that is low in calories but still provides the nutrients your body needs. The Mayo Clinic Diet is based on years of research and clinical experience. Optavia is perfect for those who thrive on structure and personalized support. Phases like this are usually included so people see quick results, but are limited in time because they are not nutritionally balanced and can't be followed for a long period. The South Beach diet is the newest high-protein, low-carbohydrate, and fat-controlled diet. Each pound you gain from consuming excess calories is 75% fat and 25% muscle, and each pound you lose from cutting back 3,500 calories is the same ratio of fat and muscle. The induction phase lasts 2 weeks, and the claim is you can lose up to 15 pounds in this time. For those who don’t have a ton to invest in weight loss, we recommend Yazio, the free weight loss app. Some weight-loss programs can cost hundreds of dollars a month, which can be pretty discouraging for athletes on a budget. Yazio is a totally free, easy-to-use calorie counting app with a library of millions of foods. Unlike other meal delivery programs, Home Chef offers both pre-prepared microwaveable dishes and meal prep kits that include all the ingredients you’ll need. Thanks to its weekly rotating menu and multiple meal plan options, Home Chef has options for just about any dietary restriction, including vegetarian, keto, gluten-free, and more. But that definitely does not mean it will be covered by your plan as a weight loss medication, even if it’s covered for diabetes” or sleep apnea, Cubanski says. Though some GLP-1s have been FDA-approved for weight loss, others have not. On average, the trendy GLP-1 medications have helped people lose 12 percent of their total weight. Ozempic, which the FDA first approved for diabetes and then for kidney disease, is popular for weight loss, but Medicare has been covering it only when it’s prescribed for diabetes or kidney disease. “You will certainly improve your health with this diet, and if you restrict calories while following DASH’s heart-healthy rules, you can lose weight and lower your blood pressure,” claims Prevention. Referring to itself as “WeightWatchers for millennials,” Noom is an “app tracks your food, physical activity and helps you lose weight with no restrictive dieting,” according to CNET. What’s great about our programme, is that you’ll receive ongoing support after your weight loss plan and group sessions come to an end. This means you can not only lose weight, but gain the knowledge, skills and confidence to maintain a healthy lifestyle. WW then assigns point values to foods based on their nutritional profile, and you fit them into your plan. The pre-packaged, portion-controlled meals made planning and prep virtually effortless, and the app helped Pete track meals and stay on schedule. “The food you order is heat-and-eat, rather than ingredient-based meals that require cooking. The program offers inclusive imagery and promotes safe, healthy eating habits. Research participants may represent an activated sample, and many trials offer incentives to participants through waiver of program fees or other methods. An ongoing RCT may improve the quality of evidence to evaluate the role of TOPS in weight management, particularly in low-resource settings. In summary, current evidence regarding weight-loss efficacy and safety with the use of TOPS is limited. Results from a retrospective cohort analysis of 42,481 TOPS members showed that participants with consecutive membership renewals lost 5.9–7.1% of their body weight over a period of 1–3 years (46). Plant-based diet programs for weight loss encourage vegetarian and vegan meal plans. Some of the most popular low-carb diet plans include Atkins, South Beach Diet, Dukan Diet, FODMAP diet, paleo and keto weight loss programs. The best weight loss program for seniors emphasizes healthy eating rather than forcing you to go keto or stick to some other restrictive diet plan. They will review your medical history and require lab testing to see if GLP-1 medication is a right fit for you. Depending on your answers, Found will recommend a membership plan that will fit your needs the best. Found advertises itself to be a program that focuses beyond the scale. The coach they assign will aid in making changes that can help you reach your ideal weight. Whether you’re an individual seeking care or a business looking to improve access to quality weight management solutions, connect with us. This is a lifestyle that I am choosing for myself. “Wondr is a thoughtfully created and effective program that helps our members make lifelong changes that improve their quality of life.” Cronometer is a robust nutrition tracker, allowing you to track up to 84 different nutrients in your diet. One major downside is that there’s no community component of the app or social feed for sharing with other users. GGR Senior Writer and certified sports nutrition coach (CSNC) Amanda Capritto tried this app and has mostly positive things to say about it. Additionally, you have the option of purchasing groceries through the app with Instacart delivery. There are some informational articles and recipes, though they’re not as expansive as other apps we’ve used. — Angela Lemond, RDN, a registered dietitian-nutritionist in private practice in Texas When it comes to eating, that would mean that we would eat when we are truly hungry and eat just until satisfied.” We also know that the way we think and process our emotions is affected by inadequate sleep, so it’s easy to connect this with an impaired ability to make reasonable choices in many areas of life, including with food. “A lack of sleep increases your hunger hormone, ghrelin, and decreases your satisfaction hormone, leptin, which can contribute to weight gain. — Lauren Manganiello, RD, CSSD, a board-certified sports nutritionist and registered dietitian in private practice on Long Island, New York Green foods are the least calorie-dense, yellow foods fall somewhere in the middle, and orange are the most calorie-dense. “And, the program encourages individuals to take accountability for their wellbeing by taking small, manageable steps toward their personal health goals.” Instead of digging deep into nutrition and fitness, Noom takes a psychology-based approach. “You may want to add snacks between meals to have enough energy to power through your next training session,” she explains. Perry Nix, MS, RD, LD, says in our full Trifecta meal delivery review that because the company markets its meal prep services toward athletes, some of the meals may be too low-calorie. But if you then reach for a cookie or other treat because you’re still hungry or you think you saved enough calories for it, that plan backfires. Call on your support network for encouragement. If that happens, try to take a small step back toward your goals. For more on online weight loss programs, read our picks for the best weight loss apps. Good online weight loss programs vary based on which features are most important to you. Healthy weight loss programs emphasize lifestyle changes that help you burn fat more easily, which in turn benefits your body, mind and bank account. Many women have success with natural weight loss programs like WW, DASH, The Mayo Clinic Diet or low-fat, low-calorie diets like Nutrisystem and Jenny Craig. Many of the easiest weight loss programs rely on meal replacements.

The balanced program lets you eat what you want, track your choices via a points system, and build a weight loss support network with fellow Weight Watchers' members.
This weight loss program offers support and accountability via meetings and online communities.
Health literacy also helps you to effectively follow through with many diets crucial for your weight loss and overall body health.
Home Chef’s home-delivered meals require minimal prep before you pop them in the oven or microwave.
One of the number one questions asked by men and women in Australia is, do weight loss programs actually work?
Cleveland Clinic providers work together to develop weight management plans that address the challenges you face.
Offers several audio-guided workouts through a fitness app.
While these types of diets do work for many people, they’re typically not ones we choose to recommend to the general public.

“The program is definitely customized to my fitness goals and easy to understand.” Even if you have the best squat rack in your home gym, some athletes still need some exercise guidance, especially when it comes to weight-loss. So, for folks who want to prioritize exercise as much as nutrition, using a separate, additional app (like Future below) may be needed. Similar rules apply to Mounjaro. “Ozempic is a medication for diabetes,” Levy said before its approval for kidney disease. You’ll need to share documentation of your type 2 diagnosis with your Part D plan. Outside of Medicare, typical requirements include a BMI of 30 or higher or 27 or higher when combined with another health condition. “With obesity, every insurance and every employer follow their own plan,” she says. These are just a few of the many people who’ve proven that affordable weight-loss programs can deliver powerful, lasting change. Instead, you’ll learn to enjoy balanced meals, guided by the Mayo Clinic’s signature meal plans. Unlike short-lived fads, it focuses on healthy habit formation and long-term success, without requiring you to spend extra on specialty foods or supplements. Backed by science, our proven meal plans help reduce cravings and keep you fuller for longer. Program combines pre-portioned breakfast meals with snack bars and your own modified diet. Herbal supplements are used in conjunction with food and activity plans. Given this challenge, patients and clinicians might consider a commercial weight-loss program, as they are widely available throughout the United States and beyond. While other programs show promise, more evidence is needed before clinician referral may be recommended. All five of the programs we've featured above are recommended for women. Additionally, the older you get, the harder it becomes to lose weight. Our multispecialty team includes pediatricians, surgeons, dietitians and psychologists. We focus on nutrition, physical activity, education and lifestyle changes. Our experts help them live healthier and make smarter choices that last a lifetime. Through these seminars, we bring new discoveries in nutrition to you and clarify the myths about diet and exercise. We know that many factors affect one’s weight, including genetics, metabolism, psychology and the environment. By switching to a low carb diet, you can cut food cravings and prevent snacking. Healthy fats are filling and can help you feel satisfied for longer after meals. This leads to less overeating and lower risk of weight gain (6). A 2017 study showed that intermittent fasting could help reduce fat in normal, overweight, and obese people (4). Researchers have suggested that the paleo diet is more satiating, so people tend to eat fewer calories. Successful weight-loss programs help you set specific goals for adopting healthy lifestyle habits and tracking your progress.2 Successful weight-loss programs promote healthy behaviors that may help you lose weight safely and keep the weight off. I’ve encountered quite a few weight loss programs that set off alarm bells, and let me tell you about the warning signs I’ve learned to spot after falling for some of these myself. Let me dive into what I’ve discovered about different weight loss programs after spending years researching and trying them out. The most effective programs I’ve encountered offer at least 3-4 different meal plan variations and adjust calorie targets based on factors like activity level, age, and medical conditions.

One review published in Public Health Nutrition notes that the diet is accessible, affordable, and suits a variety of cultural traditions and lifestyles (3).
If you have questions about a study’s findings, discuss the findings with your health care professional.
It encompasses meal plans and exercise that are customised to suit each individual.
Let’s focus on a smarter, healthier way to achieve lasting results.
Patients taking Semaglutide for diabetes noticed an unexpected benefit—weight loss.
Foods are categorized by color—green, yellow, and orange—based on their nutritional value.
If you’re not looking to lose pounds but rather prevent or address certain health conditions, Noom offers specific plans for hypertension and diabetes.

These experts will design a weight loss plan using the information they will gather — preferences, lifestyle, and history. They appoint well-trained medical weight loss experts to each person. Form Health is the last competitor for the title, best weight loss program online! However, the Mediterranean diet does encourage the consumption of small amounts of red wine. Additionally, having a support network like a coach, a peer group, or online resources can provide accountability and encouragement. When it comes to slimming down, it’s really important to find a program that’s safe, effective, and customizable. We recommend speaking with your GP to decide what’s right for your personal health needs. You won’t be doing it alone — we provide tools, resources, and real people to help you succeed. Helps users lose weight, build muscle or improve general fitness. Uses AI technology to provide a customized fitness training plan with its premium version of the app. Guarantees you lose 15% of weight or agreed-upon goal. Provides weekly one-on-one coaching and personalized nutrition plans. Offers protein shakes, powders and bars for weight loss and everyday nutrition. Because it’s built on balanced nutrition and healthy lifestyle habits, it’s safe, sustainable, and designed for long-term wellbeing. The CSIRO Total Wellbeing Diet is not just about quick wins — it’s about helping you lose weight safely, keep it off, and improve your overall health. Refunded members lose on average 28% more weight than other members⁺ That amounts to an extra 1.4 kg over the 12 weeks of the program⁺! Alli® is a lower-dose version of the prescription drug Xenical® (orlistat), taken before meals to reduce fat absorption. Alli® is the only FDA-approved over-the-counter drug for weight-loss. Wegovy® is an injectable prescription medicine designed for adults with obesity or excess weight who also have weight-related medical problems, aiming to help with weight-loss. Among those taking the higher dose, 48% lost 10% of their starting weight, approximately a 20-pound weight-loss for a person weighing 200 pounds. At the lower dose, 62% of individuals on Qsymia® lost 5% of their starting weight, which is approximately a 10-pound weight-loss for a person weighing 200 pounds. Since you are not consuming any food for extended periods, the diet can be dangerous as it can lead to loss of nutrients and can adversely affect your metabolism. The other 3 phases focus on reintroducing carbs to your diet slowly as you near your goal weight. The Snake Diet is basically eating a low carb diet while doing extended periods of fasting that allow you to burn the fat off your body. However, most weight-loss diets are not recommended for pregnant women, especially those that significantly reduce calorie intake. What I’ve learned is that trustworthy programs focus on teaching sustainable habits rather than selling quick fixes. Some programs require you to join private groups where they push additional products or upsell expensive “VIP” memberships. The most reputable programs I’ve encountered offer at least a 7-14 day trial period or a money-back guarantee. One program’s idea of “24/7 support” turned out to be an automated chatbot that gave the same three responses to every question! The extreme restrictions some programs push are just ridiculous.

For most people, a BMI ranging from 18.5 to 24.9 is considered normal.
“Dietitians don’t hold the philosophy that foods are ‘good’ or ‘bad’ and Noom’s color coding does exactly that,” Destini says.
In a study that examined both in-person and telephone counseling with a low-calorie version of HMR, weight losses were equivalent between groups (13.4% vs 12.3% at 6 months, respectively)(29).
We address all the factors that may be blocking you from enjoying a full, healthy life.
Rankings and performance ratings based on independent third-party review analysis evaluating Google review quality, consistency, and patient satisfaction.
Although product recommendations are only our opinions, this research-backed page has been fact-checked and reviewed by a certified nutritionalist or health specialist.
Medifast captures 18.6% of the market share for commercial weight-loss services in the United States (15).

Our exclusive Points system makes nutrition easier—so easy that healthier eating will feel like second nature. Together they help you overcome common weight-loss hurdles (like stress-eating or late-night snacking). With Weight Watchers, there are no “good” or “bad” foods—just nutritious and less nutritious ones. What you eat is up to you—and we’ll show you how to enjoy your favorite foods in a way that gets you to your goals. New expanded offerings provide more comprehensive solutions than ever before, making weight loss more livable, personalized, achievable, and affordable through Weight Watchers. Or is food your main reward when something good happens? You'll also want to develop some of the other habits proven to help weight loss. Many apps can help you track your eating. While all meals are pre-cooked and pre-portioned, the ingredients are high-quality and preservative-free. However, it can be a good baseline and would allow you to add some healthy snacks and sides as needed. To add variety and help with food boredom, menus are on a five-week rotation cycle, which means the same meal choices will repeat every five weeks. Because all our experts practice in the same building, you won’t have to travel to different centers for multiple appointments. At your first appointment with the BMI Center, you will see an Advanced Practice Provider and Dietician. At the BMI Center, we start by performing a comprehensive assessment of your overall health. Whether you need to lose a few pounds or many, we can help you achieve your goals. This type of holistic program leads to better patient outcomes. One program even suggested wearing a plastic suit while exercising to “sweat out the toxins” – yikes! They should also have clear protocols for handling medical emergencies or concerns. I encountered one that eliminated entire food groups – no grains, no dairy, no legumes – without any scientific justification. I remember one program claiming “30 pounds in 30 days – guaranteed! A program that worked amazingly for your friend might be totally wrong for you, and that’s perfectly okay. When choosing a program, consider the types of diets offered, the support you get, and what types of claims the company is making. It can be really easy to get sucked into one based on the claims they make, but a lot of these programs tend to over-promise and under deliver. All you have to do from there is eat your meals and snacks according to the plan, try to be as active as possible, and make sure you’re getting enough sleep and water. It’s not a strict diet plan—instead, it provides some guidelines and allows you to build your own meal plan from there. However, if you can follow the Mediterranean diet successfully, there’s also evidence2 that it can be superior to low-fat diets when it comes to long-term weight loss results. That’s where the Simple app comes in, providing you with a countdown clock that helps you stay within your fasting window, no matter how long you set it for. While intermittent fasting is simple in theory, it never hurts to have a little help getting through those seemingly never-ending non-eating hours. While the price is up there for an app, you really do get a lot out of it, especially if you have a compatible machine. However, I think suggesting a range of weight is useful for the participants. Learn more about our editorial standards and meet the medical team. PlushCare content is reviewed by MDs, PhDs, NPs, nutritionists, and other healthcare professionals. PlushCare is dedicated to providing you with accurate and trustworthy health information. Your physician will continue to monitor your progress, including after you reach your goal, to help support long-term success.

Some programs require you to join private groups where they push additional products or upsell expensive “VIP” memberships.
You’ll also supplement your meals with fresh fruit and vegetables.
Evidence regarding web-based or virtual DPP is emerging, and ongoing RCTs that test these platforms offered by Noom and Omada Health should provide new evidence regarding outcomes for remotely delivered DPP.
Weekly plans include five meals and cost about $9 to $15 a day.
There is both a free and Gold version, which allows for further tracking and customization in your plans.
Functionality and price matter, but so, too, does each program’s specific approach to weight loss.
Before you settle on a weight loss plan, peruse the menus online and make sure the entrees appeal to your tastes.
If you sleep too little or have poor-quality sleep, you may find weight loss a bigger struggle.
The goal is not rapid or extreme weight loss, but relatively safe, realistic progress that can be maintained over time.

Unless you have specific medical conditions requiring restrictions, any program that completely bans common foods or food groups is probably not based on sound nutrition science. For instance, my medical weight loss program cost $1,200 for three months, but it included all my lab work and personalized supplements that would have cost more if purchased separately. For instance, I found that while medical programs had great short-term results, people often regained weight after stopping because they hadn’t learned sustainable habits. App-based programs like Noom expect you to spend minutes daily on their lessons, plus another minutes logging meals. Quality programs provide detailed information about portion control, meal timing, and the science behind weight loss. Yet, even if you are leaning on these more processed vegan-friendly foods, you may still achieve weight loss. “The quality of the food you’re eating matters as well, and if you rely on processed vegan junk food (like vegan cheese, snacks, and mock meats) weight loss may be less effective due to higher calorie intake.” “Vegan diets are rich in plants, high in fiber, and low in fat,” Castro explains, which may be helpful if you have a weight loss goal. If you are searching for a GLP-1 for weight loss clinic, GLP-1 injections in Milwaukee, or at-home GLP-1 therapy, our team is here to support you. Denise is a board-certified family nurse practitioner who supports our clients with thoughtful, medically guided weight-loss care. Our team values Samar’s ability to help clients stay comfortable, informed, and supported as they work toward a healthier weight and overall wellness. Well, some were pretty bare-bones with just chatbot support, while others like MyFitnessPal’s premium version offered expert forum responses within 48 hours. Weight Watchers’ workshops provided weekly group support plus 24/7 chat access to coaches. The support levels really varied, and this is where I learned some interesting lessons. The best ones gradually reduce your dependency on their tools while building your confidence in making independent health decisions. Overall, the balanced approach aims to make healthy eating enjoyable and maintainable for long-term wellness. For most people, the Mayo Clinic Diet can help reduce the risks of weight-related health issues like diabetes and heart disease through modest and gradual weight loss. The diet also offers potential health benefits beyond weight loss like lower cholesterol, blood sugar, triglycerides, and a boost in energy levels according to research. Custom Keto Diet claims to provide a ketogenic meal plan tailored to your individual needs and preferences to promote weight loss. Meal plans incorporate “cheat meals” and rest days for flexibility and adherence. Sarah is a registered dietitian and accomplished health and nutrition writer known for her expertise in crafting engaging content. She notes that there are ways for people to slowly taper off GLP-1s and keep the weight off. “You may notice an increase in appetite and less satiety in the short term,” she explains, “and over time, there is the potential for regaining weight, especially if calorie consumption increases.” A study published in 2024 that compared tirzepatide to semaglutide found that people taking tirzepatide lost significantly more weight than those taking semaglutide. This supportive environment helps women not only start the program but make it a lasting part of their lives. Both types of programs can provide balanced nutrition when they are well designed. The Mayo Clinic Diet offers a supportive, flexible solution that adapts to your lifestyle and goals. The best weight-loss program for women is the one that fits your life. Paige loved taking advantage of the program’s meal plan recipes, trying a few out for herself. Pete thinks that Simple is a great choice for anyone wanting to try intermittent fasting with additional support for their nutrition or weight loss journey. “When I downloaded Simple, I was prompted to answer a series of questions about my age, current weight, dietary preference, eating habits, sleep patterns, activity level, and goals.

The Habit Optimizer is an interactive tool that helps you build healthy habits and break unhealthy ones by tracking your behaviors and providing tips and suggestions to achieve each habit.
Choosing a program that promotes gradual, steady progress while emphasizing overall well-being is the best way to ensure lasting success.
A personal trainer can help design a custom weight loss program based on effective and scientifically backed strategies.
A different privacy policy and terms of service will apply.
And with daily lessons, it helps you understand why you make certain choices about food so you can take control of what—and how much—you eat.
Bariatric surgery, and the lifestyle changes required to achieve your desired outcome, requires a serious commitment on your part.
Their program includes a one-on-one video consultation with your coach through their app.
High-cost diet trends can cause stress and burnout, especially when results don’t last.
Together, you can go over your health issues and the medicines you take that might affect your weight.
Users are given access to unlimited messaging with their provider as well, and they are encouraged to call the medical team if there’s an urgent matter.

Proper nutrition is a vital component of weight loss and maintaining a healthy weight. The company has been around since 1963, and is constantly evolving its approach based on feedback from community members and new advancements in weight loss science. There are a lot of gimmicks out there, but WeightWatchers is a tried-and-true weight loss program with proven success. Weight loss programs are not recommended for people with a history of disordered eating. One program required 45-minute daily workouts – totally unrealistic for many folks! They even included specific strategies for different work schedules – perfect for people working shifts or irregular hours. What really matters is finding a program that fits your specific situation. The key factors seemed to be how well they fit into someone’s lifestyle and budget long-term. It's important to seek a credible, sensible weight loss program that aligns with your specific lifestyle and your goals. The new simplified program provides customized plans, allowing you to continue enjoying foods you love (think ice cream, burgers, etc.) while still keeping tabs on nutrition. With this app, you'll receive a comprehensive training program created by an elite trainer that includes easy-to-follow workouts and a personalized meal plan that considers your dietary needs. Based on your profile, we recommend one of our 8 expert-designed meal plans for weight loss. The Mayo Clinic Diet starts by getting to know you—your health goals, past weight loss experiences, dietary preferences, and any medical conditions you may be managing. The meals are portion-controlled and include a variety of foods, from breakfast items to snacks and entrees. The program provides people with portion-controlled meals and personalized coaching. Jenny Craig is a popular weight loss program that goes back almost three decades. Furthermore, a study indicated that meal prepping at home makes it easier to stick to weight loss goals and can lead to improved diet quality and increased weight loss (50). Eating filling quantities of low-energy-dense meals is also a good strategy for improving satiety and controlling appetite while dieting (48). Our research team vetted 23 weight loss programs that are rated by more than 9,300 customers. Healthy meal plans, personalized coaching and online support can make the weight loss journey easier. Successful weight loss takes a long-term commitment to making healthy lifestyle changes in eating, exercise and behavior. If you want the best possible shot to lose weight and improve your health, you should choose a well-regarded weight loss program and stick to it. The program also utilizes MetabolicPrint, a proprietary prescription engine that identifies health traits that affect your weight, so that your provider can create a tailored treatment plan. From there, users will have monthly follow-ups with their physician and registered dietitian to track goals and adjust the weight loss plan as needed. WeightWatchers has been around for more than 60 years, and its comprehensive weight loss program has evolved with the times. Because weight management varies from person to person, getting a clear picture of a person’s metabolic makeup can support an individualized approach to weight loss. Ro provides on-demand access to clinicians via video or messaging, as well as access to health coaches who can support your weight loss efforts. As part of the UCLA Health Center for Human Nutrition, our experts understand that weight management is about much more than calorie intake and exercise. We deliver counseling, education and support in a compassionate environment. News, together with the flexitarian diet, and the most family-friendly diet, tying with the flexitarian and the Mediterranean diet. “Additionally, the diet recommends aiming for at least 30 minutes of moderate-intensity exercise daily.” TLC was also the easiest diet to follow for U.S. Here are just a few benefits of weight loss programs. All weight loss programs incorporate a caloric deficit that’s achieved through nutrition, fitness, or a combination of the two. The workout programs are customized to different fitness levels, while the meal plan takes a tailored approach to your goals and dietary needs later in life. Access to GLP-1s is only available to people with a BMI of 30 or higher, or 27 and higher with a weight-related health condition like high blood pressure, high cholesterol, or type 2 diabetes. The membership also includes one-on-one coaching from a certified health coach throughout your weight loss journey. You’ll then schedule a telehealth appointment, during which your provider will share a treatment plan with you and may prescribe a GLP-1 medication. Personalized care plans incorporate nutrition, physical activity, mindset work, and, if appropriate, GLP-1 medication (which is an additional cost not covered by the membership fee) for an individualized approach. With this membership, patients get a dedicated care team that includes a board-certified weight loss physician and a registered dietitian. They aren't a good weight loss strategy. You can get that from vegetables, whole grains, fruits -- any plant food will have fiber. One easy way to lose weight quickly is to cut out liquid calories, such as soda, juice, and alcohol. Low-glycemic foods include green vegetables and most fruits; high glycemic foods include potatoes and white rice. Sugary foods often have a lot of calories but few nutrients. Consider cutting soda, juice and milk from your diet and stick to water. The reboot kit is a one-week kit designed especially for those who want to lose no more than seven pounds. Additionally, there's a plan for diabetics starting at $10.50 per day. Additionally, if you take a vitamin supplement each day, you won’t need to take it as often, because the program provides 24 vitamins and minerals. When it comes to weight loss, slow, steady, and consistent is the goal. This can actually lead to yo-yo dieting and resulting weight gain down the line. For example, if you want to follow a vegetarian diet, you won’t like a program that focuses on paleo or keto. Weight loss programs help cut out the overwhelm to keep you focused on your goal. From meal planning to grocery shopping to cooking, there’s a lot that goes into it. Our goal is to help people understand their cravings and food choices, so they’re aware of their triggers and can make healthy, long-term changes. It includes a 16-week course, a customized lesson plan, a searchable food database, meal plans, recipes and a podcast for members. The premade meals focus on lean proteins, healthy fat and certain "smart" carbohydrates combined with fiber and vegetables, according to the company’s website. Sustainability focused on whether a weight loss program can realistically be followed for months, not just weeks. Several programs we included also have a meal delivery service, which you may be interested in if you’d like to skip grocery shopping, planning, and even cooking. For each program, our evaluation focused on how well it supports safe, sustainable weight loss rather than fast, extreme results. This social support has been shown to increase program adherence and generate improved long-term weight loss results. However, the plan does provide the carbs needed for effective weight loss. These meals are based on a subscription-based model and are delivered to your doorstep. Its meal plans include options for vegetarians and diabetics. What’s more, even when two people with similar body compositions try the same diet plan, the difference in results can be overwhelming. For this reason, most successful diet plans prioritize satiety or the feeling of “fullness.” When you eat less than you should, you inevitably get hungry, after which you might feel angry, and once this happens the “hangry” stage sets in and you’ll feel more inclined to skip the diet altogether or go on a food binge. That's why a variety of food items is essential for a diet plan to be sustainable. After going through multiple programs and comparing them with each other, Noom came out on top as the best online weight loss program. They deem themselves the 'sustainable weight loss program' based on a person's biology. Online weight programs appeal to people nowadays since you can do it anywhere as long as there is internet. TODAY.com talked to several experts to put together a review of the best weight loss programs to help you decide what’s right for you. If you have a medical condition such as diabetes, it’s best to find a program like Diet to Go, which offers medically-based plans designed explicitly for those with health issues. Another type of weight loss program comes in the form of ready-made meals. Of course, the weight loss programs can vary considerably depending on the one you are following. The popular weight loss program also offers diabetes-tailored, vegetarian and plant-based diet plans. The best weight loss programs aren’t designed to help you lose weight quickly, but to develop a more intentional relationship to food that can result in better habits for sustained weight loss. Thankfully, there are several weight loss programs with plans that start at under $20 a month. So, our team of experts, including personal trainers and athletes, decided to try around 10 different plans to find the absolute best weight loss programs. The Mayo Clinic Diet is our pick for best weight loss program with meal planning because it pairs a clear, medically backed framework with plug‑and‑play meal plans and recipes that take much of the guesswork out of what to eat. One possible reason for the success of intermittent fasting is that most practitioners have quit the habit of eating during the late evening and night hours. However, it's not clear that it is any more effective than simply restricting calories and following a normal eating schedule. During a period without eating, insulin levels drop to the point that the body begins burning fat for fuel. Ultra-low-calorie diet plans can leave you feeling uncomfortably hungry most of the time, plus “low-fat” snacks are often full of sugars and refined carbohydrates. Offers three diet programs from $323 to $460 a month. Weight reduction program includes guidance from diet coaches and community support groups. Designed to supplement prescribed diet and exercise plans. Social support in an Internet weight loss community. Moon, J, Koh, G. Clinical evidence and mechanisms of high-protein diet-induced weight loss. While it may be possible to lose 25 pounds in two weeks, it’s not recommended or healthy. Instead of rushing weight loss, focus on creating a slight calorie deficit and incorporating regular physical activity into your routine. Some programs also offer access to robust communities, so you have that peer support that can be vital to your success. The diet program is focused on eating simple, healthy, delicious meals in moderation. A medical weight loss program is a strategic, guided approach to weight management that considers your overall health, not just calories and exercise. With the Jenny Craig weight loss diet, you follow a meal plan made up of the company’s prepackaged foods. An effective weight loss program should give you the support you need to maintain a healthy weight long term. Jamie Mok, registered dietitian nutritionist and national media spokesperson for the Academy of Nutrition and Dietetics, advocates for culturally competent weight loss programs that can increase the likelihood of long-term compliance and success. For people with high cholesterol who want to lose weight, the TLC diet is proven a relatively good choice (27). It is designed to help people achieve sustainable weight loss through regular exercise and lifestyle changes. Joggo combines a number of key factors, namely physical activity, personalized meal plans, peer support, nutritional tips, and access to a nutritionist. For example, if you need help with discipline, you may want to opt for a program that offers personal coaching, motivational resources, and diet tracking. Noom, another successful diet plan, blends calorie counting, fitness tracking, and personal coaching. A good diet plan might focus on calorie count, ingredients, or portion control, and sometimes incorporate all three into a single diet. This is because a lot of research has gone into designing the programs for optimal results. Menus are created, ingredients are shopped for, and meals are even completely prepared for you.