You also have to upgrade to the paid version to access the community, which is off-putting when other similar apps offer this for free. There are just a lot of features, and it can get overwhelming for those who are just starting out or just want more support. And for those on a keto diet or avoiding carbohydrates, here are the best keto protein powders. The ones who weren’t were not only seeing unwanted changes in their appearance, but they also had less adequate functioning in both their upper and lower extremities. I don’t have any dietary restrictions but I like that Factor has options for those following keto or plant-based diets. That’s an investment, for sure, but Noom’s mission is to help you change the habits that led you to a weight loss program in the first place. Noom tracks your meals and activity, but the program’s main goal is to change the way you think about food and your own relationship to it. Not only does the program encourage healthy, sustainable habits, it also has an entire community section where you can interact with different people, share encouragement, and hold each other accountable. We’re with Oprah on this one — in a crowded field, WeightWatchers is the best overall weight loss program. One review of clinical trials found that while alternate-day fasting or chronic calorie restriction led to similar weight and fat loss, people who practiced alternate-day fasting retained more muscle mass than those who ate a low-calorie diet every day.25 It includes time-restricted eating (skipping one or two meals every day) and alternate-day fasting (eating normally one day and fasting or eating very few calories the next day). GuideA low carb diet is one that restricts carbohydrates, primarily found in sugary foods, pasta, and bread. Low carb diets also outperform low fat and other dietary interventions for lowering blood sugar levels in people with diabetes.21 Jenny Craig is an entirely virtual program of prepackaged meal plans that incorporate the principles behind intermittent fasting to achieve weight loss. The program now offers eight meal plans to personalize the weight loss journey, including a “freestyle” plan, as well as Mediterranean, protein, keto, vegetarian and one for those on GLP-1s. Before starting any new weight loss programs, consult your doctor. “RDNs’ nutrition plans involve a comprehensive assessment of a person’s health, including medical history, anthropometrics, blood and lab test results, physical signs and symptoms, diet history, and food and health care accessibility, to meet individuals where they are at.” TODAY.com talked to several experts to put together a review of the best weight loss programs to help you decide what’s right for you. Is Juniper covered by health insurance? But we’ll also give you the tools to build the habits you need to maintain your results after the program. But obesity is a disease, so a medical approach is required for meaningful change. Ro provides on-demand access to clinicians via video or messaging, as well as access to health coaches who can support your weight loss efforts. The affordability is appealing, though support can be minimal compared to higher-touch programs. Build a sculpted, energetic body—no fad diets, no marathon gym sessions, and no giving up the foods you love. Clients appreciate "finally eating foods I love while seeing results" and note Sarah "helped heal my relationship with food during menopause." Sarah Pelc Graca's program rejects restrictive meal plans in favor of teaching metabolic flexibility specifically for perimenopause and menopause. The Mediterranean diet focuses on eating lots of vegetables, fruits, nuts and seeds, legumes, fish, and olive oil. Not only that, the Mediterranean diet is also connected to better heart health. According to expert product tester and certified nutrition coach (CNC) Erin Chancer, there’s so much that can be tracked with this app. There is both a free and Gold version, which allows for further tracking and customization in your plans. Cronometer is a robust nutrition tracker, allowing you to track up to 84 different nutrients in your diet. With plans starting at just $8 a day, this is a delicious, simple way to lose weight. With Nutrisystem’s Uniquely Yours plan, your meals and snacks (up to six a day!) will be delivered to your door, making it easy to stick to your plan and see results. If you want to lose weight but don’t want to bother counting calories and logging meals, or don’t like cooking, then Nutrisystem was made for you. Losing weight can be a challenge for women who have reached menopause, or who are approaching it. We rounded up options that are affordable, health-focused, and work for women with a variety of different lifestyles and dietary needs. If you’re a busy mom who wants to finally lose weight, If you have a weight-loss goal but are unsure of where to start, a weight-loss program provides a structured plan for you to follow. The most efficient way is to consistently follow a program that safely reduces caloric intake while establishing healthy habits that will stick with you long term. However, this can vary depending on your experience, goals, and other health factors that may impact weight loss. For example, women are believed to lose weight at a slower rate compared to men. Some people lose weight quickly and others take a long time to do so. Since all these factors are subject to a variability among different people, losing weight is not the same process for everyone. There are so many factors that affect weight loss. Yet there are so many ways people can use to lose weight. Before taking a hammer to your piggy bank, ask yourself what you’re looking for in a weight loss program. Research has shown that articulating one’s “initial reason” for pursuing a weight loss program can be an important factor in terms of achieving weight loss. Functionality and price matter, but so does each program’s specific approach to weight loss. Choosing the best weight loss program is as much a psychological decision as a practical one. Reverse Health approaches weight loss through both exercise and nutrition, which our team liked, giving the instruction a 4 out of 5. Association between objectively measured sleep duration, adiposity, and weight loss history. When you volunteer to take part in a clinical study, you help health care professionals and researchers learn more about disease and improve health care for people in the future. NIDDK conducts and supports clinical trials in many diseases and conditions, including overweight and obesity. Below, we've rounded up a few other types of healthy diets you could consider for weight loss. As a wellness expert, I considered each weight loss program's price, support, exercise advice, nutritional value, overall wellness and convenience. Calling itself "WeightWatchers for millennials," this app-based program uses the stoplight method, assigning colors (orange, yellow and green) to foods based on their nutritional quality. To narrow down your search, I researched popular weight loss programs like WeightWatchers and Noom and personally taste-tested Nutrisystem and Optavia, while considering price, variety, taste and different motivations. You’re free to switch plans or customize meals anytime, giving you the flexibility to enjoy food you love while making meaningful progress on your health journey. Ultimately you're paying for access to support and guidance material, but you still need to do your own work and put in the effort to start seeing results. Each one is tailored to the goals of the individual and incorporates specific exercises or food intake changes to reach those goals. There is a cashback program where users can receive either $150 in cash or $179 worth of products. Track your points on the WW app, stay within your allotted number of point, and you’ll lose weight — it’s really that simple!For example, menopause can cause a drop in estrogen, affecting how the body stores fat.That’s why the Mayo Clinic Diet is designed for women’s biology.According to different researchers, meal replacements actually do work to promote weight loss.(9)(10) Home Chef is among the best meal delivery services.Clients over 50 consistently report "finally eating more while losing belly fat," and "understanding why nothing worked before menopause." Many describe WarriorBabe as "the last program I'll ever need."When it comes to weight loss, studies have shown that gender can play a role in how weight loss interacts with psychology, personal training, community support, and long-term wellness.Others feel comfortable using a self‑guided app and automated reminders and may only want occasional touchpoints, or no coaching at all.Exercise helps to maintain a healthy weight and counters the loss in muscle mass that accompanies weight loss, according to Mayo Clinic.Some of the programs also offer healthy meal delivery services, which some folks may be interested in to help simplify their weight loss tasks.On the bright side, our tester says, the AI algorithm uses neutral language when talking about food and there’s no food or body shaming. Hers/Hims offers brand-name GLP-1 treatments, as well as generic liraglutide, which is much more affordable and was approved by the FDA earlier this year. While Ro does not accept insurance for its program, its insurance concierge service will help coordinate insurance coverage for your medication if you are prescribed brand-name GLP-1s. Eden may prescribe brand-name GLP-1 treatments for people with a BMI above 30 or those with a BMI of 27 or higher and a comorbid condition. Compounded drugs are not FDA-approved and may carry greater risks than FDA-approved treatments. From licensed U.S. providers to secure pharmacy partnerships and real support, it’s built for results that last. Found offers each member a full-care team led by a physician who specializes in weight loss. You can also track your progress in the app, which allows you to visualize your work toward reaching your goal weight. When you start a Form Health membership, they will ship a personal scale to your home so you can keep track of your weight loss. Along with the support of a like-minded community, we are here to guide and empower you to be your best self, inside and out. She’s rebuilding confidence, and creating the kind of life she actually wants. It's a common practice in the fertility world, so why don’t women know what they’re getting into? Detractors insist they’re a medical catastrophe waiting to happen. With no approved female dose, sourcing and dosing of the hormone has become the Wild West. Coaches hold specialized certifications in menopause, women's exercise science, and behavior change psychology. FASTer Way clients appreciate "learning intermittent fasting with structure" and "the accountability from starting with a cohort." Each 6-week cycle includes macro targets, workout programming (strength and HIIT), and access to a private community. WarriorBabe is known for its "life-changing menopausal expertise." Clients consistently mention "finally eating more while losing fat" and "personalized adjustments throughout the journey." The table below shows the scores for each program, followed by detailed reviews of the eight highest-ranking options. Despite this, there is no single best weight-loss program for women because we all have different needs. So if you have a goal in mind and want to make real, measurable progress toward it, trying a weight-loss program for women and tracking your calories is an excellent next step. Whether you’re new to weights, coming back after a break, or just need a clear-cut game plan to finally see results, this program takes out the guesswork and is accessible to all. However, since Pete tested this app, Simple actually added accountability features to their app. The accountability aspect comes from the app’s reminder system, which keeps you aware of when your fasting window starts and ends so you stay on track.” He rated the accountability aspect of Simple as a 3 out of 5. We’ll note the app doesn’t have a community to talk to or personalized coaching. I set an upcoming 5K run event as my deadline, and Simple created a timeline for when I would expect to meet that goal if I followed the app’s guidance.” Noom uses behavioral psychology and a color-coded food system to help users build sustainable eating habits. With over 21,817 transformations completed, the company pairs each client with a dedicated coach certified in menopausal metabolism who manages both nutrition and strength training through a unified plan. Her scientific credibility and research-backed protocols attract women seeking evidence-based understanding of their changing physiology. With 35+ years of experience, her Metabolic Design program combines fitness, nutrition, and mindset coaching. Each meal starts at $4.99, so you and your loved ones can eat well on budget, and the available dishes are absolutely mouth-watering, comforting, and total crowd pleasers. The site shows every fresh ingredient that comes in an order, as well as the nutritional value for the dish. The family may not need to lose a few pounds but everyone can eat healthier, right? If you struggle to stay true to a specific way of eating and constantly crave “forbidden” foods, the diet likely won’t be sustainable for you. When you eliminate refined carbs, you get rid of many foods that cause people to gain weight. All of the diets on this list emphasize choosing minimally processed, nutritious foods and avoiding refined flour and sugar. In some trials, the Zone diet hasn’t been found as effective for weight loss as other diets. In a 2016 trial, adults with prediabetes who followed the WW points plan lost 5.5% of their body weight within 12 months, compared to a 0.2% loss in those who followed a diet based on the National Diabetes Education Program guidelines. If you’re wondering, “Is HelloFresh healthy? 16 free meals, plus free shipping and 3 surprise gifts! You can pick a program that works best for you based on what you like to eat — I love meat, and I have wine or beer every night. But if you are one of 70% of adults in the U.S. who are overweight and you want to make a change, where do you start?Just know, however, that sustainable weight loss requires long-term changes.The main aim of meal replacement diets is to create a calorie deficit that promotes weight loss.Your 30-minute consultation is free, and once you commit to the Caliber program, you'll be given a goal assessment and granted access to the app.Though many weight loss programs can accommodate those with special needs, not every service can cater to every need.If they didn't work, you can almost guarantee sites such as productreviews.com.au will be flooded with 1 and 2 star reviews, claiming the programs are scams or fake.Considering the meals are delivered right to your door, and the app has excellent educational tools, we gave the instructional aspect of Nutrisystem a 5 out of 5. The goal is to make simple, pleasurable changes that will result in a healthy weight that you can maintain for the rest of your life. The program has been updated and is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones. Ufholz, K. Peer support groups for weight loss. The study also showed that weight loss provides other health benefits, such as better physical mobility and improved blood glucose, blood pressure, and cholesterol levels. You can view a filtered list of federally funded, open, and recruiting clinical studies that focus on weight-loss programs at ClinicalTrials.gov. There are also more than 200 ZeroPoint foods to choose from. The foods you eat impact your Points Budget, which is like the amount you can spend each day. After a quick quiz, WeightWatchers customizes a food plan and timeline that suits your needs and fitness level. Users log meals, track progress, and receive daily tips and lessons. Personalized coaching programs are built around your unique lifestyle, body, and goals. So even if you do lose weight, the pounds can quickly come back once you stop dieting. You're not likely to keep off the weight you lose if you stop the diet and go back to old habits. Find Your Perfect Online Fitness Program Most of these programs were personally tested by experts on the GGR team. We’re not big on marketing around here, so any programs that over-promised didn’t make our initial list. There are some calorie- and carb-conscious options, but overall, doesn’t cater to weight loss specifically. While getting enough lean protein from whole food sources is always recommended first and foremost, that can be really difficult for many people. There’s really no emphasis on calorie-counting or macro-tracking with a traditional Mediterranean diet, but if you’re following one to lose weight, you’re going to want to pay attention to portion sizes. “The dietary prescriptions that have been evaluated and compared are reduced calorie, or balanced calorie deficit, low fat, low carb, plant based and Mediterranean,” Forman, who is also a professor of psychology and brain sciences, adds. No foods are banned, but your goal is to cut-back on meat and increase plant foods. You’ll learn how many calories you need to lose weight, and then maintain a healthy body for life. This is the most expensive diet plan and local support group, and the most successful. Weight-Watchers works by offering a flexible eating plan and no food groups are ‘off-limits’. Clients appreciate "coaches who understand female physiology deeply" and "education that empowers decision-making."They may also refer you to a registered dietitian or a specific program.The Mayo Clinic Diet is built on decades of medical research and evidence-based strategies for healthy weight loss.The app is easy to use and intuitive — you can also upload exercise videos for your coach to oversee.“The program is very structured, with simple guidance on when and what to eat, which aligns well with its primary goal of creating a calorie-controlled routine without requiring users to plan meals themselves,” Pete said.This thus results in men burning more calories at rest compared to women.GuideA low carb diet is one that restricts carbohydrates, primarily found in sugary foods, pasta, and bread.MIND diet slows cognitive decline with aging. Every year, countless women are pulled into fad diets and trendy weight loss programs, which usually fail in the long term. To see results, and to enable sustainable lifestyle change, you may need the help of a credible weight loss program with access or actionable advice for adding well-balanced healthy meals to your everyday nutrition. Good weight loss programs should incorporate healthy lifestyle habits like working out and mindful eating. The Mayo Clinic Diet program works by combining evidence-based nutrition guidance, personalized planning, and digital tools to support long-term, healthy weight loss. Finding a diet that you enjoy and can stick with is important, too. We’ll also explore each plan’s pros and cons to help you decide which option is right for you. This guide is based on scientific evidence, following our policy for evidence-based guides. If you commit to an individual program and closely follow its steps, you should hopefully come away with the tools to ease into a routine that’s beneficial for you. They’re also designed to give you the tools to better understand the basics of nutrition and physical fitness. We rate all plans a 5 out of 5 on value — yes, even the $200 per month plan. Exercise is vital for weight loss. There are no off-limits foods; instead each food is assigned a point value that corresponds to its calorie, saturated fat, protein, sugar, and fiber content. They found that people in the Weight Watchers group lost significantly more weight in the first three months, and after a year, more participants had lost 5% of their body weight than in the control group. On Nutrisystem, you'll be eating up to six meals of your choosing per day, including desserts and snacks. Diet-to-Go meals are tasty, nutrient-rich, totally personalized (so those with restrictions or on a vegetarian diet can input these specifications), and ready to heat and eat in minutes. All five of the programs we've featured above are recommended for women. You burn out, the weight creeps back, and you’re left feeling frustrated and discouraged. Advertising revenue supports our not-for-profit mission. You'll likely always have to watch your weight closely. Just because a diet is popular or your friends are doing it doesn't mean it's right for you. DD+ MEMBERSHIPLose weight ona vegetarian dietWith our personalized meal plans, we do the planning for you. Yet in trials lasting a year or more, weight loss was similar between those eating vegetarian vs. non-vegetarian diets.51 To stay healthy on a vegan diet, it’s crucial to include a protein source (legumes, nuts, seeds) and vegetables at every meal and to take supplements as needed based on lab results. One six-month trial that compared different types of non-calorie-restricted plant-based diets found that participants who ate vegan diets lost more weight than those who ate vegetarian and semi-vegetarian diets.45 Although they were allowed to eat as much as they wanted, they ended up averaging 500 fewer calories per day than their baseline diet.44In some studies, people have lost significantly more weight with a vegan approach compared to other higher carb diets. Getting enough protein keeps you fuller longer and helps preserve lean muscle as you lose fat, while multivitamins ensure you’re not missing key nutrients when eating at a calorie deficit. Accountability covered aspects such as access to coaching, group support, progress tracking tools, and reminders. Tracking everything consumed is key to success with WW, as accuracy enhances the program’s effectiveness. Based on this information, the app generates a personalized Points budget, which tells you how many points you have available daily. He appreciated the variety of lunch and dinner options, which kept things interesting, though breakfast choices were a bit limited. And, it’s especially helpful to have meals that require little or no prep work. Based on your responses to the introductory quiz, a personalized load of groceries and recipes will be delivered each week, providing you with everything you need to make simple meals at home. Noom is easy to follow and sorts your food choices into color-based categories for portion size and visibility. We love the Noom program because they recognize that and seek to aid you in this process by helping to educate and inform you about the connections between food, stress, and boredom. Online personal training costs for 2026 with pricing by coaching level, program type, and value comparison for women's fitness programs. These three programs specifically address menopausal metabolism through hormone-aware nutrition protocols, metabolic restoration strategies, and education about physiological changes during perimenopause and menopause. WW members appreciate "not having to track exact macros or calories" and "the flexibility to eat any foods." StrongHer clients highlight "eating more food than ever while finally losing weight" and "coaches who understand metabolic damage." For Mouna Fall, a resident of Pennsylvania and originally from West Africa, the struggle with weight loss spanned over 15 years and countless programs. If you’re looking to drop pounds fast, a weight loss program likely isn’t for you. Before signing up for a weight loss program, ask yourself why you want to lose weight. Tired of Watching Your Body Composition Slip Year After Year? The pyramid encourages you to eat virtually unlimited amounts of vegetables and fruits because of their beneficial effects on both weight and health. Each of the food groups in the pyramid emphasizes health-promoting choices. Mayo Clinic experts designed the Mayo Clinic Healthy Weight Pyramid to help you eat foods that are filling but low in calories. "If a diet program is too rigid or strict, it's unlikely to work for most people," she said. We consulted experts to help make sense of a successful diet and weight loss journey. Even the most popular diet won't help with weight loss or weight management if you're miserable. While you may need to eat fewer calories to lose weight, you don’t have to eat fewer types of foods. The popular weight loss program also offers diabetes-tailored, vegetarian and plant-based diet plans. Successful weight-loss programs provide guidance and support for adopting a healthy eating plan that is low in calories. Some weight-loss programs for women focus on recipes and meal plans for you to follow while others include fully prepared meals. The right weight loss program addresses menopausal metabolism through structured nutrition protocols, sustainable eating strategies, and appropriate support systems. Your results may vary, but with a personalized plan and the right support, meaningful weight loss is absolutely within reach. Every plan is designed by dietitians to ensure you’re eating well while losing weight safely and sustainably. The Mayo Clinic Diet starts by getting to know you—your health goals, past weight loss experiences, dietary preferences, and any medical conditions you may be managing. The diet, exercise, and behaviors presented through the program helped me reach and maintain my weight loss goal. This is an essential step towards achieving your weight loss objectives. The Mayo Clinic Diet provides a scientifically validated approach to weight management. However, if you aren't used to having fiber in your diet, you may experience minor, temporary changes in digestion, such as intestinal gas, as your body adjusts to this new way of eating. That being said, everyone has a different body and it may be best to first consult a healthcare professional. Part of the app involves consistently checking in with your personal trainer to measure your progress. Essentially, this app makes personal training more accessible and, luckily, less expensive. The prescribed workouts can be tailored to your available equipment, and you’re in constant communication with your personal trainer through the app’s chat feature and video call capabilities. Women 40+ Are Turning to Metabolism Ignite for Weight Support The Nutrisystem subscription includes access to the app, which allows you to track food intake, physical activity, and weight-loss progress in one place. He appreciated the convenience of not having to grocery shop or prepare meals. By delivering pre‑portioned meals tied to specific calorie levels, this reduces decision fatigue and guesswork, which can be especially helpful for folks who feel overwhelmed by tracking apps or meal prep. The app sent Pete helpful, considerate notifications and reminders to complete a workout or track his meals. Guidance and support for adopting healthy habits One new feature is the Mayo Clinic Diet Score, a 100-point scoring system based on your current habits and behaviors. “It is a lifestyle change program,” Dr. Donald Hensrud, editor of "The Mayo Clinic Diet," tells TODAY.com. Participants need to stay within their points budget to lose weight. “The main factor seems to be which dietary pattern allows a given person to feel satisfied and is sustainable over the very long term,” Forman explains. You’ll lose weight by eating portion-controlled meals and snacks that limit your calorie intake to between 800 and 1,000 calories a day.It felt like a game, getting to the right number of calories for my goals.” He stopped using Noom about a year, once he reached his goal weight and he had learned how to build a sustainable diet.Tell your healthcare professional about your past efforts to lose weight.The dishes are quick to make and you can find plans for couples, singles, and families.“It hasn’t been a huge inconvenience because we’ll make the incorrect meal kit anyway referencing the recipe on the website.Additionally, people who eat a vegan diet are at higher risk of protein, vitamin D, calcium, iron, and zinc deficiencies.48This low-carb, high-protein way of eating has helped countless people lose weight quickly, without feeling deprived — and Factor 75’s popular keto meal delivery plan can help you become one of those people!“Eating home-cooked meals, whether using food from a meal kit or the grocery store, is linked to improved diet quality,” Nix says.We kept the below factors in mind when doing our research to ensure the programs we selected were nutritionally-sound and backed by research and evidence. On the bright side, our tester says, the AI algorithm uses neutral language when talking about food and there’s no food or body shaming. That’s where the Simple app comes in, providing you with a countdown clock that helps you stay within your fasting window, no matter how long you set it for. While intermittent fasting is simple in theory, it never hurts to have a little help getting through those seemingly never-ending non-eating hours. While the price is up there for an app, you really do get a lot out of it, especially if you have a compatible machine. However, I think suggesting a range of weight is useful for the participants. In one small 2019 study12, researchers found that vitamin D supplementation reduced weight, body mass index (BMI), and overall fat mass in obese participants with a vitamin D deficiency. An estimated one billion people11 worldwide don’t get enough Vitamin D, so there are good odds you belong in that cohort. If you want to know more about the specifics of the diet, this 2015 journal list from the National Library of Medicine10 is a great resource. There are no really strict guidelines for the MIND diet. Try taking the Hungryroot quiz, which will ask you some basic questions about your dietary preferences, weight loss goals, and the number of people you’re feeding. Busy professionals, health care providers and business owners may have limited time to prepare meal plans or get in the required exercise they should be. There are 6 programs available that include the weight loss, running, lean and strong, pregnancy and post baby. About the Mayo Clinic Diet The “All or Nothing” mindset is not the best weight loss mindset to have if you want to get real results. Very low-calorie diets aren’t designed as a long-term solution for obesity, but rather a short-term quick fix as a disease prevention strategy. But weight loss shakes can be expensive and you might get tired of them after a while. You’ll rarely have to cook or prepare meals when following them. Meal replacement shake diets are designed with convenience in mind. PlateJoy is an app that simplifies healthy eating through customized meal plans and simplified grocery lists.Their health-expert panelists evaluated 38 different diet and exercise programs, before presenting their annual Diet Awards in August.And it often beats fast weight loss for the long term.Choose a program that will fit into your life, but don't jump at one that promises quick fixes, Satya Jonnalagadda, a registered dietitian nutritionist, tells TODAY.com.The eating plan is higher in protein and lower in saturated fat and sugar, so fewer calories are consumed.What the keto diet does is that it forces the body to rely on fats for energy (7).The program includes fitness tracking tools and personalized daily lessons to help you make sustainable lifestyle changes.As the weight-loss industry continues to evolve, you may feel the resources are finally available to lose weight, from weight loss programs to medications, such as Ozempic. Introducing the most personalized Mayo Clinic Diet ever, with My Plan as your roadmap and meal plans tailored by you. It’s hard to argue with WeightWatchers, the Oprah-approved titan of the weight loss industry. If you’re looking for more direction in the form of personal training, hands-on nutrition coaches, or home-delivered meals, you’ll likely end up paying anywhere between $100 and $400 a month. This app doesn’t build customized plans but rather, serves as a tool to track your daily intake to help create a calorie deficit. The program teaches that different hormone profiles require different macro ratios, meal timing, and exercise approaches for optimal fat loss. Noom users appreciate "the psychology lessons explaining why I overeat" and "no foods being off-limits." Common critiques include "not specifically designed for menopause". Girls Gone Strong delivers one of the most thorough 12-month coaching programs specifically for women's physiology. Medvi goes further by combining clinical integrity, affordable access, and ongoing support. To help readers make an informed decision, we reviewed leading online GLP-1 platforms based on safety, transparency, affordability, and results. Some offer genuine medical care and ongoing support, while others are little more than prescription mills. People can also get one-on-one dietitian support from board-certified registered dietitians. The higher your score, the more potential for weight loss over the long term. ’ phase, people take these habits and turn them into a long-term change program,” Hensrud explains. “I know many individuals who have had success on WeightWatchers, perhaps because no food or beverage is off limits,” Michelle Jaelin, registered dietitian, tells TODAY.com. All members receive a personalized Points Budget, calculated based on their individual metabolic rate, determined by age, height, weight, sex assigned at birth and goals. De Guzman is interested in how the progressively complex movements of martial arts training can improve cognition and mental well-being, especially for those with PTSD and for those approaching middle age and beyond.When Rich Wendt and his wife, Jill, decided to make a change, they were looking for a sustainable, practical solution to improve their health and lifestyle.While Ro does not accept insurance for its program, its insurance concierge service will help coordinate insurance coverage for your medication if you are prescribed brand-name GLP-1s.That said, many weight loss programs are flexible and customized to the particular user.If you want to lose weight but don’t want to bother counting calories and logging meals, or don’t like cooking, then Nutrisystem was made for you.You'll steer clear of added sugars, salt, refined grains, processed meats, and other highly processed foods.The plan is surprisingly affordable — around $15 a month — and when you sign up now you can waive the standard starter fee and get three months free. Unlike many online GLP-1 companies, Hers/Hims offers patients access to nutrition education and recipes developed by registered dietitians. Because success is harder alone, Eden’s app offers doctor-led nutritional coaching, cooking classes, on-demand workouts, and access to its user community for encouragement and tips. Unlike many of the other plans we’ve reviewed, Eden doesn’t require an additional membership fee, nor does the company charge an initial consult fee. Medvi’s pricing is transparent and competitive, often lower than premium programs like Ro or Calibrate. Tirzepatide also targets GIP receptors, potentially leading to greater average weight loss. That’s why choosing the right online weight loss program is no longer a trend — it’s a smarter approach to health. Can high protein eating be a healthy, effective approach for weight loss? WW — known as Weight Watchers until 2018 — is a diet program that assigns point values, called SmartPoints, to foods based on their calorie and nutritional content.61 Because the paleo diet provides a wide variety of animal and plant foods, people who follow this way of eating are unlikely to develop nutrient deficiencies. Factors included flexibility around social eating, travel, and busy schedules, as well as emphasis on habits and skills rather than short‑term rules; programs that encouraged gradual, maintainable change ranked higher.There are dozens of companies offering meal plans, coaching and even weight loss medications.An estimated one billion people11 worldwide don’t get enough Vitamin D, so there are good odds you belong in that cohort.The 12-week CSIRO Total Wellbeing Diet is a weight loss program that is scientifically formulated to deliver effective results.Strength training, in particular, is beneficial for women as it helps build lean muscle, boost metabolism, and enhance body composition.Although they have those disadvantages, they actually are effective when it comes to weight loss.NIDDK conducts and supports clinical trials in many diseases and conditions, including overweight and obesity.“For effective behavior change, especially in weight loss, peer accountability is key,” Mok says. The app also has nutrition guidelines and other insightful information in their community, monitored by coaches, that is really helpful if you're just starting out. Having recipe and meal suggestions available not only makes sticking with Lumen easy, it also instills good habits that can be implemented outside of their program. LUMEN DEVICE IS FREEIf you're ready to start a program where you track food, exercise, and other biometrics, we recommend Lumen. The app interface is easy to use, and there are additional features such as barcode scanning to make adding food effortless. They’ll work with you to create a workout plan based on your goals, needs, and schedule. It also focuses on eating healthy foods that taste great and increasing your physical activity (9). It works by changing your daily routines by either adding some foods to your diet or breaking some unhealthy habits. This is a weight loss program that uses a points-based system to promote long-lasting weight loss which can also be sustained. The downside of these diets is that since they mostly require prepackaged meals and shakes, they can be a bit expensive for some people (4). This varies from person to person.4 However, in studies, ketogenic or very low carb diets typically provide less than 50 grams of total carbs per day.5 We’ve also provided a description of the diets, along with their advantages and disadvantages. For the most part, insurance companies probably won’t cover any of the programs on this list. Weight Loss Programs for Women: What’s Right for You? Additionally, the app can track running metrics like distance, speed, activity history, and total weight loss. Exercise is just as crucial for your goals as diet and can help you sustain your weight loss for longer. Organic foods have a higher potential for aiding in heart health because they are grown without the use of harsh chemicals or fertilizers. Enter Nutrisystem, which delivers pre-made meals accompanied by individualized nutritional guidance. Lastly, you'll have access to NuMi SmartAdapt™, Nutrisystem's custom app that provides progress tracking, community engagement, and free healthy recipes. “I personally liked the food tracking side the most and felt it gave the most data.We don't like the word "fastest," because it can sometimes be interpreted as finding the quickest way to shed pounds by taking dangerous measures and not establishing healthy habits.Their focus is a smart one, as research has shown that psychological and emotional support may be an important factor for both women and men when it comes to keeping weight off long term.For a weight loss–focused version of the DASH diet, read The DASH diet weight loss solution.60Most people can begin with five- or 10-minute activity sessions and increase the time gradually.With G-Plans, users will first fill out a questionnaire and provide some of their personal health information.Jenny Craig is an entirely virtual program of prepackaged meal plans that incorporate the principles behind intermittent fasting to achieve weight loss. Caliber Strength Training is a fitness coaching program grounded in scientific principles designed to increase strength and improve body composition. It also syncs with Apple Health and other fitness apps, so you don’t have to manually input all your exercises. Kate Meier, NASM-CPT, USAW-L1, CF-L1, and GGR Head of Content tested the Weight Watchers app and gave it really high scores overall. Victoria had tried multiple diets over the years, including Weight Watchers and Atkins, but found it hard to sustain the results. With the support of her family and the resources provided by the program, Julia has experienced changes she once thought were out of reach. For Julia McCumber of Andover, Minnesota, weight loss had been a lifelong struggle. "It wasn’t just another diet; it was a complete program that was easy to follow and backed by research. It gave me the structure I needed to succeed." "This is the easiest diet ever, and it’s a complete program that holds you accountable without stress." There are many variations of this diet but all work to create a calorie deficit. This diet is also known to prevent various chronic diseases like type 2 diabetes and other cardiovascular diseases (8). The downside to this diet is that one may lack some nutrients that can only be found in animal products. Another advantage of this diet is the fact that fruits and vegetables are usually packed with many nutrients that the body needs. But which one works the best and guarantees you'll lose weight? Realistically, you should only be aiming to lose about one to two pounds per week, this may not seem fast, but it's the healthiest and most sustainable route to take. Trifecta also has an app ($9.99/month) to help you stay motivated and connect with others who have similar goals. The app features information and lessons and allows you to communicate directly with your trainer. While not specifically designed for menopausal women, Noom's flexible approach allows users to customize their experience and focuses on understanding the psychological drivers behind food choices. Unlike companies that added women's programs later, WarriorBabe built its entire system around the metabolic and hormonal realities women face after 40. Leading online weight loss companies for 2026 ranked by menopausal expertise, body recomposition methods, and sustainable results for women. While not exclusively focused on women over 50, their menopause expertise is well-established within broader women's health programming. If you’re on a plant-based diet, we have recommendations for vegan protein powders. GLP-1 also plays a role in insulin and blood sugar management, which is important for sustainable weight loss and your overall health. In a 2014 study18, researchers looked at postmenopausal cis women and found that the healthiest among the group were consuming at least 1.1 grams of protein per kilogram of body weight. High-protein diets have long been linked to lower body weight16 and improved body composition (decreased fat mass and more lean mass). Several programs we included also have a meal delivery service, which you may be interested in if you’d like to skip grocery shopping, planning, and even cooking. For each program, our evaluation focused on how well it supports safe, sustainable weight loss rather than fast, extreme results. This social support has been shown to increase program adherence and generate improved long-term weight loss results. The 7 Most Surprising and Overlooked Health Facts The table below lists some of the more common eating plans. There's no one diet or weight-loss plan for everyone. Before you start a weight-loss program, talk with your healthcare professional. The training-based programs can be just as beneficial by bringing elite personal trainers straight into your living room via your smart device. For those who don’t have a ton to invest in weight loss, we recommend Yazio, the free weight loss app. Some weight-loss programs can cost hundreds of dollars a month, which can be pretty discouraging for athletes on a budget. Yazio is a totally free, easy-to-use calorie counting app with a library of millions of foods. Unlike other meal delivery programs, Home Chef offers both pre-prepared microwaveable dishes and meal prep kits that include all the ingredients you’ll need. Thanks to its weekly rotating menu and multiple meal plan options, Home Chef has options for just about any dietary restriction, including vegetarian, keto, gluten-free, and more. If you’d like a personal coach, meals created just for you, and a program backed by years of success stories, Jenny Craig could be right for you! If you’re living with diabetes, you know that finding a weight loss plan that addresses your unique needs isn’t always easy. No foods are considered ‘cheating’ foods, you just need to make sure you log it and incorporate it into your daily/weekly allotment of points. Our 10-week program helps you lose weight in a healthy and sustainable way. Some research suggests that following a low carb diet might even help keep people’s metabolism from slowing down during weight maintenance.20DD+ MEMBERSHIPBetter health on a budgetImproving your health doesn’t have to be costly. In several of those trials, people who ate non-calorie-restricted low carb diets lost more weight than those who ate calorie-restricted low fat diets. In reviews of trials lasting between eight weeks and 24 months, researchers have concluded that low carb diets often lead to greater weight loss than low fat diets.18 Get started on keto with delicious recipes, amazing meal plans, health advice, and inspiring videos to help you succeed. More recent studies have also found that keto diets produce impressive weight loss.9 A keto diet emphasizes eating adequate protein (meat, fish, eggs, cheese, or tofu), adding fat such as butter or olive oil for flavor and fullness, and including above-ground vegetables at most meals. “The app offers nutritional and health-related information from experts in nutrition, endocrinology, metabolism, heart health, digestive health, weight management and mental health,” Michelle Dodd, registered dietician at Cleveland Clinic, tells TODAY.com. Rated best weight loss app for behavior modification by Healthline in 2025 and second best diet program by U.S. “In a nutshell, TOPS connects people of all backgrounds, many of whom cannot afford expensive commercial programs, through our network of weight‐loss support groups,” Michelle Ganley, director of communications of TOPS Club, tells TODAY.com. We’ve ranked the most popular weight loss plans primarily by their effectiveness for weight loss, and secondarily for improvements in health markers, based on the strength of the evidence to date.2 That said, many weight loss programs are flexible and customized to the particular user. Though many weight loss programs can accommodate those with special needs, not every service can cater to every need. (12) It’s also good to note that the most effective weight loss programs “involve slow and steady changes,” so if you’re looking to lose weight fast a weight loss program might not be for you. This is the question driving the best weight loss programs. Studies have compared different diets and weight-loss programs. Successful weight loss takes a long-term commitment to making healthy lifestyle changes in eating, exercise and behavior. This is also referred to by dietitians and nutrition coaches as "diet adherence" or the process of self-monitoring, maintenance, and preventing relapses in unhealthy eating habits.