They pack 18 grams of protein a piece and are made from plant-based sources, coming in intriguing flavors like chocolate banana. Choose protein powders with minimal artificial additives, flavors or colors, advises Taylor. “Soy based plant protein is the exception, as it can be effectively used by the body as compared to other plant sources.” While these can also support weight loss, they may be slightly less efficient in terms of the body in using the protein, notes Taylor. Whey protein (isolate or concentrate) is a high-quality source of protein derived from cow’s milk that is easily absorbed by the body, says Taylor. Finally, if you are lactose intolerant, make sure to check the ingredients on your powder to see if it contains any milk products. However, you do want to make sure that your product is high in protein so that it will keep you full. Altering these chemicals in the body can help mitigate conditions such as stress and depression for people. When compared to consuming more carbohydrates, eating more protein can help reduce blood pressure more effectively. It also contains antioxidant substances that promote overall health and wellness. Aim for 300–500 calories below maintenance for sustainable fat loss (0.5–1kg per week). Third-party testing should be a top priority when choosing a new protein powder. Sampling a small size, selecting an unflavored option (to add to smoothies or recipes), or reviewing third-party taste ratings can help you avoid flavor fatigue. Endurance athletes, casual gym-goers, and those focused on preserving muscle mass during a calorie deficit will have distinct requirements. A calm, well-rested body is a body that's ready to let go of excess weight. Chronic stress floods your body with cortisol, a hormone that signals your body to store fat, particularly around the abdomen. When this network is sluggish or imbalanced, weight loss can feel impossible. Mushroom powder is not a magic weight loss potion that will melt away pounds while you sit on the couch. Which Protein is Best For Weight Loss? You can also take protein powder or protein shakes between breakfast and lunch or between lunch and dinner to prevent unhealthy snacking, which will ultimately lead to weight loss. For weight loss, it's beneficial to consume enough protein powder or shakes in the morning when your body needs fuel. Also, both the rice and whey protein groups showed similar increases in strength, power, muscle mass, and lean body mass. Includes an exercise plan, nutrition plan, and 20+ tips and tricks. If you exercise and lift weights, go toward the higher end at 2.0 to 2.4 g per kg. Below 1.0 g per kg per day led to muscle decline. The brand’s quiz helps you to narrow options that support your lifestyle and goals, while the ability to mix flavors can keep your daily sipping routine interesting and tasty. “They focus on simple ingredient profiles and all natural ingredients. “The texture was great with no grainy or gritty consistency.” He tested the cinnamon cereal flavor, and it was delicious—very reminiscent of the milk left in your cereal bowl after some Cinnamon Toast Crunch. When we think of protein powder, we often picture bodybuilders and mass gain. From combat sports and bodybuilding to wellness and daily performance, our supplements are made with the highest purity and quality ingredients. Unlike many other protein powders, Warrior Whey is known for its creamy texture and amazing flavours. Other ingredients include vitamin D, which has been linked to muscle health in recent research.💰 Protein powders vary significantly in price, but cost per serving offers a clearer comparison.But whey contains lactose, which can cause gastrointestinal distress for some.Take our 60-second quiz for personalized recommendations based on your weight loss goals, budget, dietary restrictions, and preferences.Most companies that produce protein powder supplements only recommend two daily doses for between meals or around workouts.Obviously, the safest way to ensure that you receive the precise nutrients listed on your protein powder’s label without any surprises is to mix it with plain water. Looking for clean creatine to pair with your verified-safe protein? This is the best choice for 80% of people cutting weight. Protein shakes are a TOOL, not a complete diet replacement. Your "120-calorie shake" becomes 500+ calories and defeats the purpose. Drink protein shake 1-2 hours before bed The big three are whey, casein, and plant-based proteins. Most women need around 46 grams of protein per day, but that number definitely goes up if you’re active and working toward a weight loss goal. 100% whey protein isolate for even the most sensitive stomachs, Low-calorie, high-protein blend with 3 functional ingredients that naturally support weight loss. It is loved by consumers for its limited but classic flavor options and digestive-friendly formulation. Active individuals can benefit from using it before bed to feed muscles during rest. The slow digestion makes it ideal for overnight muscle recovery as well as maintaining elevated levels between meals. Whey and casein protein, both milk-based, contain all the essential amino acids, making them excellent choices for muscle growth and recovery. Animal-based protein sources, such as whey and egg protein, are valued for their complete amino acid profiles and high bioavailability. Our selection process included comparing these protein powders to other protein supplements on the market for quality, safety, and effectiveness. Certain protein powders are formulated with ingredients like fiber or casein to help keep you fuller for longer. The cleanest protein powder options have minimal, recognizable ingredients and avoid artificial additives, making them a healthier choice. It’s simple, low in calories, and packed with protein, which is great for our weight loss goals. It’s low in calories but high in protein and made with real food, so it’s great if you want to lose weight. Plus, each serving has 25 grams of plant-based protein from brown rice and peas. Nutricost Pea Protein is a plant-based protein powder. A well-balanced shake (protein + healthy fat + produce + maybe oats) can sub for an occasional meal, but whole foods should dominate your diet.Will drinking shakes make me bulky? Pure Protein’s offerings, which include bars, shakes, and powders, are rich in high-quality protein, aiding in muscle support and recovery, especially post-workout. The recommended daily protein intake is 0.5 to 1 gram per pound of ideal body weight, depending on activity levels and goals. Pure Protein’s diverse range of products, from bars to shakes, offers delectable flavors and provides nutritional benefits to support your health and fitness goals. This aligns perfectly with WW’s points system, which encourages a balanced diet by assigning points to foods based on nutritional value. “You only get 20 servings per container, which isn’t much considering the price is well over $2 per serving. After trying the Vanilla Chai flavor, our tester scored the taste a 4 out of 5. She also likes that each serving contains just 3 net grams of carbohydrates and no added sugar. At baseline, the control and Prolibra groups were consuming comparable amounts of carbohydrate, protein, fat and calcium (Table 3). Those that completed the study were included in the completer analysis and subjects that lost at least 2.25 kg of body weight were included in the responder analysis. The nutritional characteristics of the unflavored Prolibra are found in Table 2. These substances are often used by athletes and individuals seeking muscle gains and improved strength. Depending on the product you’re using, it will have different intensity/effects. Also, keep in mind that other added ingredients may react negatively with creatine. It may even improve the benefits you get from your protein shake. By increasing protein intake, it can feel easier to stick to portions that suit you and reduce snacking, which helps you maintain a calorie deficit over time. But it can also mean there’s a risk of losing some muscle mass along the way. Whey and casein can have a similar effect overnight, as long as total protein intake is enough. For a long time, people recommended having a shake straight after training, based on the idea of an “anabolic window”. But in the right situation, it can help you get enough protein, support feeling full, and make it easier to maintain a calorie deficit. Our health food range provides a diverse range of health food powders that can be used in morning smoothies, baking protein-packed treats, or just for a general health boost. True Protein's all natural supplement range goes beyond simply protein powder. Generally, incorporating one serve of WPI/WPC or Plant protein from a trusted brand like True Protein could be appropriate to meet dietary protein inadequacies during pregnancy or breastfeeding. For flavouring, True Protein uses the best quality raw ingredients and 100% natural flavourings and sweetener to ensure superior flavour that's free from the usual artificial aftertaste. For more information on weight loss supplementation, check out our weight loss blog. Are Protein Shakes Good for Weight Loss? A Simple, Honest Answer The vanilla and chocolate flavors pair well with most fruits, nut butters, and other ingredients you add to your protein shake. The large range of flavors and the easy mixability of Myprotein’s Impact Whey Protein make it an ideal protein powder for smoothies. Vega Sport can cost as much as $3.55 per serving, more than any other protein powder I’ve seen. It only has 3.5 to four grams of fat per serving, which may be too low if you’re trying to keep your fat intake high, but Vega recommends mixing it in a shake with coconut oil to boost the fat content. One serving of KOS Organic Superfood Protein only has 20 grams of protein and contains five to six grams of fat and eight to nine grams of carbs per serving. Ideally, a protein powder should contain between grams of protein per serving, depending on your goals and how you plan to use it. The DIAAS is a method developed by the Food and Agriculture Organization (FAO) that evaluates protein quality based on the factors mentioned above. While whey protein has been evaluated for these benefits, the research cited is not the specific brand that has been studied. You might be surprised to learn that very few protein powders (or other supplements) validate the claims they make with scientific research on their products. Are membership discounts applicable to all products? RSP TrueFit is a nutritious protein shake that is high in fiber and offers a unique focus on gut health, making it an easily digestible meal replacement option. It offers a mild flavor that is not overpowering, so many users have reported that they don’t get “tired” of drinking this protein mix week after week. This protein powder mixes easily into your cold liquid of choice, but should be consumed within ten minutes of incorporating the powder to prevent separation. BCAA supplements are typically used to help build muscle, reduce muscle fatigue, and relieve muscle soreness. This mix also includes 12 grams of BCAAs (branched chain amino acids), which are a group of essential amino acids (meaning your body can’t produce them on its own)–leucine, isoleucine and valine. Product description While high-protein diets have been studied extensively, the long-term effects of regularly consuming protein in powdered form remain unclear. Beef protein isolate is made from cow tissue that has been extracted and filtered into powder. When consumed, it forms a gel in your stomach, meaning your body gets a slow, steady release of amino acids. Unless you fall into one of these categories, you don’t need a protein powder. Whole foods—nuts, seeds, eggs, low-fat dairy, legumes, and lean meats—offer protein along with fiber, vitamins, and other nutrients that a scoop of powder simply can’t match. It’s available in both Creamy Chocolate and Creamy Vanilla, but we’ve only tested the unflavored variation at the time of writing. If you’re looking for a collagen formula, this is the best one we’ve tested. I had no issues flying with them, they are single-serving so you can take it on-the-go. So if you’re sensitive to artificial additives or seeking a more natural product, look elsewhere. The product contains both sucralose and acesulfame-potassium, along with natural and artificial flavors. However, you’ve been warned because some people say it’s actually too sweet. However, you can often can get it even cheaper because the MyProtein website is constantly running sales, especially if you’re on their email list. The base price for MyProtein is around $1.32 per serving, making it one of the cheaper options on this list. You can add natural flavorings like vanilla, cinnamon, or nutmeg to give your protein powder a unique taste.Pea protein powder helps aid in weight loss because it is iron-rich, high in fiber, and easily digestible.Anthony O’Reilly, CPT, CNC, tried the seasonal Peppermint Hot Chocolate flavor and gave it 5 out of 5 stars for the taste.For females, the choice of protein powder can depend on dietary preferences and specific health goals.It marries well with rice protein, which is low in lysine but high in cysteine and methionine.Garden of Life's Sport Organic Plant-Based Protein Powder provides 30 grams of plant-based protein per serving.When you eat high-protein foods like meat or eggs, you find that it fills you up really fast.To decide if you should add protein supplements to your diet, consult with your doctor. Alternative to Milk Proteins The group consuming the whey protein powder also lost significantly less lean muscle mass. Plus, the unflavored version is pure protein making it one of the best protein powder for weight loss male. There are many different protein powders you can buy for weight loss. Here’s a quick guide to the best protein powders for weight loss — You’ll learn about their flavors, benefits, fat, calories, and protein per serving. Use protein powder to add extra protein, not as a meal replacement. Athletes who run or lift weights need more protein than others. You can use online tools to estimate your daily calorie goal for weight loss. Our team really enjoys Legion Whey+ protein powder. Whey protein isolates and high-quality plant-based protein powders are best for weight loss, as they are low in sugar and fats while offering a high protein content. Whether you opt for whey protein, plant-based protein, or casein protein, incorporating a high-quality protein supplement into your diet can enhance your weight loss results and support your overall health. This plant-based protein is made with high-quality ingredients, no artificial sweeteners, and is low in calories, making it a good choice for those looking to follow a nutrition plan focused on weight loss. Each serving delivers up to 36g of high-quality whey protein from isolate and concentrate, giving your body the amino acids it needs to build and repair lean muscle mass. This is the lowest on our list, but it’s still decent, as I wouldn’t recommend buying a protein powder with less than 15 grams of protein per serving. With just 100 calories per scoop, it’s one of the lowest-calorie options on this list, making it ideal for those on a weight loss journey. However, you get 76 servings, and it’s unlikely that you’ll find a cleaner protein powder out there, so we think the price is worth it. Our review staff tested Naked Nutrition’s unflavored whey protein and confirmed that it really does taste like nothing. It contains just one ingredient — whey protein concentrate — and boasts 25 grams of protein per serving, whereas many others only have 20 to 23 grams per serving. Since it's unflavored, it's an easy one to add to baked goods, too. Dietitian Sharon Palmer, RD, likes Vega because it includes many nutrients such as pea protein, brown rice protein, and organic kale powder. It packs a huge punch of protein (25 grams, to be exact), in addition to satisfying even the pickiest sweet tooth. Even though it's marketed as a meal replacement, remember that protein shakes should be more of a supplement to your meals, or eaten as a snack. The diverse protein blend makes it super filling. However, you may find the cost suitable if 100-percent organic ingredients are important to you. In addition to Bourbon Vanilla, it’s available in Dark Chocolate and Plain Unsweetened. Depending on your size and activity level, you may decide to choose a lower-calorie option that takes up less of your daily calorie allotment if you’re tracking your calorie intake. Additionally, it’s free of common allergens and has been verified by the Non-GMO Project. This is an excellent choice for those looking for a high-quality protein that can support muscle growth. Optimum Nutrition 100% Gold Standard Whey is one of the most well-known, popular protein powders on the market, and has built a strong reputation for good reason. At $1.99 per serving, it also costs more than the average protein powder, and earns 2.25 out of 5 stars for the price per serving. That said, it’s not the best protein powder to have after a workout, as it can take hours to fully digest. GGR worked with independent and accredited lab Ellipse Analytics to test more than 150 protein powders for label accuracy and purity. Q: I'm vegan - what's the safest plant protein for weight loss? Perry Nix, the owner of The Free RD, is a registered dietitian and freelance nutrition writer. Organic ingredients, third-party testing, traceable ingredients, and grass-fed protein tend to increase the cost of a product. There are numerous factors that contribute to the cost of a protein powder. When thinking of your powder’s overall cost, it’s best to view the number in price per serving. However, if you’re looking for some protein to get you through a long stretch without food, casein is the GOAT. Unflavored is your best bet to keep the calories low. So, keep in mind that you’ll want to add more liquid (and if you’re using milk, more calories) to get it just right. The brand also goes the extra mile to get this protein powder Informed Sport certified—meaning it contains exactly what it says it does, and nothing more. These seven foods can help improve nerve health and may reduce neuropathy symptoms, including burning, tingling, and reduced sensation. These high-protein lunch ideas are packed with protein and other nutrients to help you stay satisfied and energized throughout the day. Discover 15 delicious and healthy late-night snacks to satisfy your midnight cravings. Whether you're on the go or need a healthy morning meal, these 15+ low-carb breakfast ideas will kickstart your day without the carb overload. “There wasn’t that grainy texture that’s very common with casein protein supplements.” “There weren’t any visible chunks or clumping; the texture was surprisingly smooth for a casein protein,” Pete said. When mixing up the casein protein, it fully dissolved in sixty seconds, so you definitely won’t need a blender. “This casein protein supplement comes in a bag instead of a plastic tub, which helps with storage space and I like the design,” he said. Pete, our certified nutrition coach, tested this casein pick and gave his first impression a 5 out of 5. This varied protein powder provides 25.3gm of protein that effectively supports muscle growth through its high protein content. Overall it provides a simple way to boost daily protein intake and support muscle growth and recovery goals for active individuals and bodybuilders. Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Whey protein isolates are processed to minimize the carbohydrate and fat content, maximizing the protein-to-calorie ratio of the supplement. When focusing on weight loss, it’s best to steer clear of calorie-rich beverages such as sugary sodas and sports drinks, fruit juices, and alcohol. All other plant proteins ranked poorly. Maximum verification for ultimate peace of mind during weight loss. Higher carbs/fat make this less "cutting-optimized" BUT better for diet adherence. 25g protein, 1g carb, 110 calories. Water makes up 70% of the body and impacts virtually every bodily function. Vegetable-based stocks and broths do not contain any meat or skeletal material. Animal-based stocks are made using bones, while broths are made using meat and skin. Chicken bone broth has a higher amino acid content than beef bone broth—though it is less nutrient-dense than turkey bone broth. Donald Layman, PhD, nutrition professor, University of Illinois, Urbana-Champaign. Overall, Simply Tera stands out as a unique blend of simplicity, quality, and taste. Overall, Bubs Collagen Peptides stands out for its quality, certifications, and “disappearing act” that makes it one of the easiest collagen powders to add to your daily routine. The lack of flavor may also feel boring to those who prefer more of a treat-like powder. If you’ve been hunting for the right protein powder for a while, it’s likely you’ve come across Optimum Nutrition Gold Standard 100% Whey in the process. While the flavor and macros are great, it’s worth noting that this protein does contain gums, which some athletes may avoid. While the average protein powder on this list costs closer to $1.50 per serving, TL will run you $2.00 a serving. Build muscle and fill nutritional gaps with these dietitian-approved picks. The list below represents our thoughtful picks of the very best protein powders to help with your gains in 2026. The protein blend is specially blended to accelerate metabolism and burn fat. True ProDefine is the perfect post-workout weight loss supplement. Carnitine is a fat metaboliser known for transporting fat cells to produce energy, and subsequently providing energy and assisting in reducing body fat. One of the best supplements for weight loss is Carnitine. The clinically proven formula has helped millions of people lose weight successfully. The chocolate flavor tastes rich and satisfying without being overly sweet. Each bottle provides 24 essential vitamins and minerals that support overall health. This mass gainer packs 1,200 calories per serving, with 50 grams of protein and 215 grams of carbohydrates. It tastes like a creamier sports drink (I promise it’s better than that description sounds), and each serving has 22 grams of protein and 4.5 grams of BCAAs. (As with any dietary supplement, please consult a medical professional or registered dietitian before consuming protein powder.) The best protein powders are an easy boost to any of your go-to recipes, from smoothies to muffins to morning waffles. You can also consider packaging the protein powder in smaller portions or individual servings to make it easier to use and store. The more muscle mass you have, the higher your resting metabolic rate will be, making it easier to lose weight and maintain weight loss. This means your body will burn more calories at rest, even when you’re not actively exercising. Protein powder can help boost your metabolism, curb hunger, and build lean muscle mass, all of which are critical for successful weight loss. If you are in the US, I strongly recommend upgrading your protein game and switching to Dioxyme going forward. All protein is sourced from grass-fed cows, and the product itself is paleo-, keto- and eco-friendly too, or so does Dioxyme claim. The sweetener is organic stevia, but even the rest of the ingredients are either non-GMO or organic. It blends very smoothly for a delicious protein beverage in various flavors.There are a number of different vegan protein alternatives such as Rice Protein and Pea Protein.After giving this protein a try, our tester Pete rated its mixability as a 3 out of 5.The amount you need depends on several factors, including your age, how much lean muscle you have, your overall health and your activity level.As someone who’s used dozens of protein powders over the years, I know what separates high-quality protein supplements from mediocre ones.There are many ways to increase your protein intake to help with weight loss.When determining how many protein shakes to drink per day, first determine your protein and calorie goals for the day.Lower-fat sources of protein can increase GLP-1 levels and help maintain muscle mass. Our team loves trying the different flavors. If you want a healthy and easy meal, Ka’Chava Meal Replacement Shake is a great choice. But, there aren’t many flavors to choose from. It has zero preservatives, fillers, or food dyes added, so it’s pure and natural. Many brands sell single-serve packets—test flavors before committing to a 3-lb tub. Key features• NSF Certified & Whole30-approved.• Dissolves in hot or cold liquids.• Supports joint, hair, and skin health. Key features• Organic U.S.-grown yellow pea protein.• 250 mg of choline, an essential nutrient involved in brain function.• Heavy-metal test results publicly available. It is a brown rice and pea protein blend, increasing the vitamins and minerals that it contains. Since it is unflavored, you can add it to smoothies with fruits and vegetables, increasing your nutrient intake. It also has 270 mg of sodium, six grams of carbs, two grams of fiber, one gram of sugar, and 20 grams of protein. Vega Protein & Greens contain many essential nutrients from pea protein, brown rice protein, and organic kale powder. Naked Nutrition Egg White Protein contains clean ingredients, including non-GMO eggs and sunflower lecithin. And because it relies heavily on legumes, nuts, and seeds, it’s not appropriate for people with peanut or seed allergies. The formula’s simplicity makes it versatile and easy to blend into smoothies, oatmeal, or other meals for a protein boost. I like that Kos is versatile enough to work for kids’ smoothies, adult snacks, or workout recovery, though the two-scoop serving felt like a lot of powder when mixed only with water. Second, mushroom powders contain both fiber and a surprising amount of protein. Compounds in mushrooms like Maitake and Shiitake have been studied for their potential to support healthy blood sugar regulation. When your gut is happy, your entire system functions better, making weight management a far less daunting task. Innovative Ways to Boost Testosterone Naturally in 2026 We'll recommend the perfect safe protein for your weight loss journey. If bad-tasting protein makes you quit your diet, BSN is worth the extra calories. If you're vegan and consuming protein daily for weight loss, OWYN is your only verified-safe option. During weight loss, you're consuming protein daily for months. Consumer Reports tested 23 protein powders in October 2025 and found that 70% had concerning heavy metal levels. Why it’s good for weight loss• Fast digestion supports quicker recovery—helping you stick to high-frequency training that drives a larger weekly calorie deficit.• Grass-fed Irish whey offers a complete amino profile with minimal calories. Why it’s good for weight loss• Short ingredient list limits additives while still topping up protein.• Light vanilla flavor mixes well with veggie-based smoothies. A scoop of whey on its own will not build slabs of muscle.Is plant protein inferior for weight loss? With casein, you can drive longer because your body will get more fuel as you continue to “drive,” meaning you’ll be able to wait longer before having to fuel up again.It blends yellow pea and whole-grain brown rice proteins, ensuring a complete amino acid profile that comes out to 25 grams per serving.Each bottle provides 24 essential vitamins and minerals that support overall health.For weight loss, athletes and heavy exercisers should consume 1 to 1.5 grams of protein per pound of their goal weight.I love that Transparent Labs Grass Fed Protein only has 4-5 total ingredients.Each of us consumes protein powder regularly, including the best whey proteins, casein proteins, collagen proteins, and plant-based proteins; in fact, we’ve tried over 150 protein powders over the years.Furthermore, each serving contains anywhere from 140 to 190 calories per serving, depending on the flavor. One of the best organic protein powders is also among our best weight loss protein powders. Supplementing with whey protein when working to lose weight can help increase diet-induced thermogenesis and satiety throughout your day. Whey protein isolate is a more refined type of whey protein that’s filtered to remove most of the lactose and fat content. This whey protein supplement earns its place atop this list thanks to its protein-rich formulation, low fat and carb counts, abundance of flavor options, and excellent solubility. If you’re looking to manage your body weight with a high-quality, flavorful powder, we’re confident that the following details can steer you in the right direction. Reishi helps your body adapt to stress, promoting a state of balance, or homeostasis. It also cranks up cravings for high-sugar, high-fat foods. When you have the energy to move more—and recover faster—you're in a much better position to achieve your weight management goals. Traditionally used by athletes to enhance performance, Cordyceps is renowned for its ability to improve the body's production of adenosine triphosphate (ATP). Your metabolism isn't just about how fast you burn calories; it's a complex network of chemical reactions that convert food into energy. There are natural ways to mimic the GLP-1 effects of popular weight-loss medications. If you want to lose weight, you don’t necessarily need to take prescription medication. But more research is needed to know exactly how cinnamon affects people with diabetes and weight-related conditions. While Gold Standard Whey is a top pick, studies often show no significant difference in weight loss results between high-quality whey and other protein sources like casein or soy. Plant-based protein powders are often derived from sources such as peas, rice, soy, and hemp, providing a variety of options for different dietary needs. We looked at the protein sources used in each powder, whether it’s whey, plant-based, or a blend. Expect 0.5–1kg per week with proper diet and training. Explore our complete protein range and find the perfect supplement for your goals. Want to learn more about protein and fitness? It’s consistently been proven that protein makes you feel fuller for longer than carbs or fats. Protein powder can be useful for many other reasons along with weight loss — Your body only needs a certain amount of protein, and it gets rid of the rest. Eating too much protein can lead to weight gain. Even 2 tbsp of peanut butter can add a lot of calories and fat. The average adult needs 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. These are good if you’re trying to build muscle or increase your protein intake. Its fat and protein levels vary, depending on the type of whey. The protein in powders and shakes is either animal-based or plant-based. From the moment you start working out, your body starts to break down your muscle tissue and the need for you to provide the building blocks of protein is increased.’ Of course, the great thing about protein powders is they are very versatile and flexible, and they can be used during breakfast, lunch and dinner. And this, he notes, is why protein distribution throughout the day is so important – and why protein powders can help plug the gaps. As previously stated, the current RDA of protein is around 0.8 grams per kilo of body weight per day. That’s good news if you’re trying to burn an extra 500 calories each day in order to lose weight. Just by eating protein, you’re already burning more calories. Your body burns more calories digesting protein than carbohydrates, so protein has a higher TEF. Increasing the amount of protein you eat can help reduce the buildup of harmful fats in your body, especially around your belly (abdomen). It also depends on the type of protein you’re eating and when it’s consumed throughout the day. Pea protein powder is a plant-based protein source created from yellow peas and is very high in micronutrients. And because it’s digested more slowly than whey protein, it’s a great type of protein to take before going to bed or when you know you might not be able to eat for a few hours. Casein is another byproduct of the cheese-making process, and while it’s not nearly as popular as whey protein, it contains just as much protein and micronutrients. The pros of whey protein (which may sometimes be called whey protein concentrate) are that it’s cheap and readily available, though people with dairy sensitivities may find it difficult to digest. A common flavor of protein powder now is based on coffee, with Cappuccino, Mocha, or Latte flavors being prevalent in many brands. Additionally, whey isolate has been known to stimulate a better insulin response than whey concentrate, meaning it helps keep your blood sugar levels more stable. Whey protein concentrate is usually the best option for people who just want to improve their health and maintain their fitness. Whey protein powder is considered to be the best among the different types of protein supplements. Nutritionists and diet experts claim that this macronutrient keeps you feeling satisfied and full, which can prevent you from snacking in between meals and packing unnecessary calories into your diet. Protein is the key to your body’s ability to create hormones and enzymes, repair tissue, and develop lean muscles. Egg protein powder comes from eggs, and while it can be a great option for those who can’t drink dairy, we should warn you that egg protein powder often comes with an unsavory taste and smell.“While pleasant, I didn’t find it to be very coffee-flavored,” she says, rating it a 3.5 out of 5.Food noise, or constant thoughts about food, hunger, and cravings, can contribute to overeating and make it difficult to manage your weight.You can blend protein-rich foods like chicken breast, fish, eggs, Greek yogurt, and legumes into a powder using a food processor or blender.This makes whey isolate a far leaner source of protein than concentrate, therefore a good choice for people trying to lose weight.On average, you can expect around 25 grams of protein per serving from high-quality supplements with some outliers both below and above this mean metric. Ka’Chava All-In-One Nutrition Shake is more than just a protein powder; it’s a nutrient-dense, well-rounded meal alternative packed with over 85 superfoods. Each serving of Promix delivers a hearty 30 grams of protein with only 0.5 grams of fat and two grams of carbs. A high-quality protein powder can be a game-changer for busy women who struggle to meet their daily protein needs through meals alone. I’m a St. Louis-based registered dietitian with nearly a decade of experience in nutrition writing and editing. A protein shake provides an easy way to get that protein without filling up on other nutrients too. 39 g of protein can be difficult to eat first thing in the morning – that’s the equivalent of about six eggs. Subjects ate an average of 135 fewer calories for the rest of the day and reported feeling more full at lunch (7). One study measured subjects’ food intake over the course of a day after consuming 39 g of protein at breakfast. The aim of a ketogenic diet is not to mimic a state of extreme starvation. Generally, you want to mix protein powders with water or milk. Yes, the protein powders listed in this product guide are both safe and effective for men and women. All types of protein powders are good and effective. You don’t necessarily need a specific protein powder for better muscle gain results. As you learn more about protein powder, you will easily choose the best one for your weight loss. This protein powder is GMO- and gluten-free and only contains 120 calories and three grams of fat. Casein is like whey protein, but it digests slowly and isn’t as effective as building muscles. Add a scoop of tera’swhey Organic Fair Trade Certified Dark Chocolate Whey Protein to your peanut butter (or other nut butters). Garnish with some more protein puffs, sliced avocado, shaved coconut, cocoa nibs, sesame seeds, and sliced grapes for a breakfast bowl. Top it off with a dusting of matcha for a protein-packed version of Rice Krispies Treats. Despite this, it’s 100% drinkable with water, mixed into your hot drinks or porridge (although we experienced a few small clumps now and again). It’s made from HydroBEEF, sourced from fresh European beef that’s been hydrolyzed to make it even easier for your body to absorb and utilise. However, if you don’t like Vimto, MyProtein also has 18 different fruity flavours for you to choose from, so you’re bound to find something that you like. Unlike other mass gainers, that often feel like drinking a super thick milkshake, he told us this one was just like drinking your regular protein shake. There’s also 3 gramsof creatine included to help support your training and muscle growth, if that’s your aim. Losing weight can often be an overwhelming journey when you’re amidst a market that sells a range of weight loss products for different reasons. True Protein recommends as a guideline 1.5g to 2g of protein per kilogram of bodyweight. Our protein powders are not to be used as an alternative to infant formula. You can toss it into smoothies, mix it into oatmeal, or even add it to your pancake batter to sneak in extra protein without messing with the taste. No sweeteners, no flavors, no fillers, no nonsense. It also contains choline, a nutrient that’s crucial for brain health. A majority of powders come with 20 grams of protein or more per serving, but the main metric to consider when calculating how much protein to take is your daily protein requirement. The amount of liquid required for a serving can depend on your brand’s specific instructions, so it’s always important to read any listed instructions before trying to concoct a beverage before or after training. Like other powdered products like the best creatine supplements or pre-workouts, protein powder is intended to be mixed with your liquid of choice and blended into a shake for consumption. As such, a protein powder with less than five grams of fat per serving is a good choice for post-workout. I also like to look for a protein powder that’s low in fat, especially if it’s one I want to drink after a workout. However, you may be able to consume whey isolate protein powder because it has a low lactose content. Not all plant-based proteins are complete proteins, however, because they don’t contain all nine essential amino acids. In October 2025, Consumer Reports published an article about the lead levels in several popular protein powders. For instance, brands that scored highly in our own independent testing of more than 150 protein powders with an independent accredited lab, Ellipse Analytics, got extra points in our book. Consumers should be aware, though, that these protein powders can have caffeine added to them. So, make sure that you’re still getting a good amount of protein per serving. While some additives and ingredients are used to help preserve the protein powder, other ingredients are there just to help fill up the tub or container. Healthy protein intake is an essential part of gaining strength and muscles, as well as muscle recovery. However, a premade shake often doesn’t provide enough calories, fat, and carbs to be considered a balanced meal option. Aim to consume a supplement that contains at least grams of protein per serving for optimal repletion 9, 10. According to research, this allows you to take advantage of your body’s anabolic window, the time that your body best utilizes protein for repletion and recovery following exercise. Whey protein isolate is good for those who have a harder time meeting their protein goals. Whey protein is often used by athletes and bodybuilders who need a rapid influx of amino acids to support muscle growth and repair. Additionally, consuming more protein than your body needs can lead to weight gain, as excess protein is converted to fat. It’s essential to note that protein powder is a supplement, not a replacement for a healthy diet and regular exercise. Always consult with a healthcare professional or registered dietitian to determine the best protein powder for your specific needs. If you’re looking for a high-protein, low-calorie option, whey protein may be the best choice. Most plant-based protein sources, with the exception of soy protein, are deficient in some amino acids, so to ensure you’re getting all essential amino acids, manufacturers will use a blend that contains all of them.Because retaining lean muscle while losing fat is one of the best things you can do for your health.Think of protein powder as a supplement, not a replacement for your usual diet.If you are looking for a protein supplement for weight loss, this is a great option to try to help you stay full and eat less throughout the day without feeling like you are depriving yourself.It earns a 4.5 out of 5 for its formulation, too, with a solid 25 grams of protein in each serving.Finding the best protein powder for male weight loss wasn’t easy. “Muscle loss can also happen during this time, both due to aging and the decline in estrogen, which plays a role in muscle repair and regeneration. “Research indicates that we can lose up to 20% bone mass during perimenopause and the few years after,” registered dietitian Amy Chow tells Flow Space. According to research, protein intake is linked to improved physical performance in post-menopausal women aged 60 to 90. Thirty grams of whey protein peptides and whey protein isolate are indicated. This plant-based food protein powder has no lactose or cholesterol. Better weight management and a lower fat percentage might arise from using this protein powder. This premium, global-grade whey protein was created to improve energy levels, aid in rest and recovery, and provide more muscle definition. With its low sugar, low fat, and low carb formula, Warrior Whey is the perfect protein shake for anyone focused on lean muscle, fat loss, or keto nutrition. It contains 22.2 grams of protein per serving, a figure that is substantially higher than other vegan protein powders, and the best part is it tastes amazing - coming in flavours like salted caramel and iced coffee. Collagen, another type of protein powder, is becoming increasingly popular due to its high bioavailability, low caloric load, peptide profile, gut benefits, it’s dairy-free and supports healthy bones and connective tissue. This protein powder comes from high quality lean grass-fed whey, a unique offering that may appeal to you if you care about the source of your supplements. Many vegan protein powders combine a variety of protein sources to try and hit all the essential amino acids. Another study showed that whey had a greater impact on satiety and fullness8 than casein, another type of protein found in milk. "Protein powder can be helpful for getting protein to your muscles after a workout to begin to repair and rebuild6, especially if it will be over an hour until your next meal," says Adamkowski. Research also suggests that protein could alter levels of certain hormones1 in the body that control hunger and appetite, which may translate to decreased food intake. For instance, older adults and people looking to build muscle may benefit from consuming more than the recommended daily allowance (RDA) for protein, according to Harvard Health. With a bit of planning, and barring issues like poor appetite, it’s quite feasible for the average adult to meet their recommended protein intake via food sources alone,” Luk says. With 18 essential vitamins and minerals, it is a nutritionally complete supplement that can help to fill any gaps in your diet. Horleys Slim Shake is a nutrition supplement designed to boost your metabolism and aid in weight management without compromising your energy levels. Most protein powders contain more than just protein. Protein powders are nutritional supplements designed to provide a high amount of protein per serving. Instead, you can choose plant-based protein sources like whole grains, nuts and seeds. The remaining one-third can be lean animal protein or plant-based protein. Protein powder can be a handy support when you’re losing weight, especially if it feels hard to get enough protein once you’re eating fewer calories.Drink protein shake 1-2 hours before bedAdditionally, certain medications, such as blood thinners, may interact with protein powder or increase the risk of side effects.Whey and casein protein, both milk-based, contain all the essential amino acids, making them excellent choices for muscle growth and recovery.Be sure to follow proper food safety guidelines when handling and storing your homemade protein powder.However, you get 76 servings, and it’s unlikely that you’ll find a cleaner protein powder out there, so we think the price is worth it. Learn about online resources and platforms that allow you to connect with a registered dietitian for personalized advice, sometimes for free. First, protein helps you feel full longer, making it easier to control your calorie intake and reducing the likelihood of overeating throughout the day. It is the most expensive option on this list at $2.53 per serving. Your average protein powder will cost anywhere from $1.00 to $2.00 per serving, with most falling right in the middle around $1.50 per serving. Many supplements don’t provide third-party testing (protein powders included), and since supplements aren’t FDA-regulated, there’s no way to know if what’s on the product’s label is actually what’s in the product without third-party testing. Better to focus on getting a quality protein powder and grab a quick realmeal when you can. While protein is the main character, fats, carbs, and calories are also important considerations. If you’re looking to use a protein powder as part of a smoothie for a meal replacement, you’ll want a powder closer to 30g of protein, according to studies. For the everyday person, protein supplements have become a lot more common for a person to either gain muscle mass or to lose weight. Use this guide as a starting point to explore the best options, and find the ideal protein powder that aligns with your dietary preferences, fitness goals, and lifestyle. Protein powders can help support weight management and muscle retention, making them essential for those pursuing fitness and health goals. Our all-natural protein powders and supplements are designed to fuel your fitness goals. There are a few different types of protein powders available. Chobani's 30G Protein yogurt drinks are an excellent option for those who want to increase protein with a more food-based choice, as the protein source is just low-fat Greek yogurt. This unflavored protein mixes easily into any flavor of beverage or smoothie, or in prepared foods like oatmeal or healthy baked goods. We like Now Sports Whey Protein because it has 25 g of high-quality protein in just one scoop, without any added flavors or colors. According to Vavrek, whey protein “contains essential amino acids and is the highest in leucine; an amino acid thought to trigger muscle building.” The only reason it’s not at the top of the list is because it has a slightly lower protein content per serving than other options, though it’s still a brilliant option if weight loss is your main goal. This whey protein isolate powder tastes indulgent and rich, despite being sugar and fat-free. As a personal trainer, I’m always being asked about protein powders—specifically which ones are the best for weight loss. It’s highly reviewed at Huge Supplements for being a delicious and smooth protein powder. It’s a go-to if you want to work on your muscle gains without compromising flavor. This is why protein powder supplements are so beneficial to athletes and strength trainers. Certified personal trainer and GGR Performance Editor Anthony O’Reilly says the Cinnamon Cereal flavor could be a bit sweeter, but it’s still a 4 out of 5 for him on taste. Legion Whey+ is a clean, sustainable protein powder that also is macro-friendly and a great option for anyone looking for a clean protein supplement. Better yet, protein powder can last more than a year when stored properly, and takes up less pantry space than most other protein sources. “I wouldn’t have normally picked this flavor but my husband said this was his favorite protein back in the day and it didn’t disappoint. One scoop of Optimum Nutrition Gold Standard 100% Whey has as much protein as about three eggs, and has much fewer carbohydrates and fats. Pea protein powders are gentle on the gastrointestinal tract and easy to blend into other dishes without changing the taste. This unflavored powder contains 90 calories, 0.5 grams of fat, 170 mg of sodium, 0 grams of carbs, and no sugar. This protein powder contains no fat, two grams of carbs, less than one gram of fiber, and 380 mg of sodium. The supplement was in the form of a sachet containing a chocolate flavored ready to mix drink and each subject was provided a hand shaker for mixing the drink. Total body water was measured using a Quantum II bioelectric impedance analysis instrument (RJL Systems, Clinton Township, MI). Subjects were also given diet diaries to record their food consumption along with reading materials including a grocery foods list, tips for dining out and tips for dieting success. A broad range of diet instruction sheets (including 1000, 1200, 1400, 1600, 1800, 2000, 2200, and 2400 calorie diets) were used to direct subjects to comply with their specific diet. So, protein powders that have a higher protein concentration will naturally have more calories. If you’re looking to avoid dairy altogether, egg protein is a solid choice for a high-quality protein that contains all nine essential amino acids and a decent amount of leucine. Unfortunately, the plant-based formula doesn’t come in an unflavored option which would be an easy way to slash calories. A small study of 10 athletes suggests it may boost amino acid concentrations 30 and 180 minutes after a workout when compared to whey protein alone (3). If you can’t consume dairy, pea protein powder is a good choice for beginners because it’s higher in leucine, an amino acid that can aid muscle growth, than other plant-based proteins. There are dairy-based protein powders like whey concentrate, whey isolate, and hydrolyzed whey; plant-based protein powders like pea or soy; and collagen protein powders. But it’s not as gritty as some vegan protein powders, so this could be a good option if you’re looking for a smooth plant-based protein powder and don’t mind the earthy taste. While whey protein makes up a large portion of protein powders on the market, several brands also produce plant-based protein powders that are suitable for vegans and lactose-intolerant individuals. This moderately priced protein powder is also a good choice for many people from a budget standpoint. This protein powder is also a mid-range pick that should be suitable for many budgets. The protein comes from grass-fed milk protein isolate, a lactose-free dairy protein appropriate for people with lactose intolerance. “It’s made of high-quality, grass-fed milk protein for increased absorption and is lightly sweetened with monk fruit, a natural sweetener,” notes Davis. If you want something that’s a bit higher in protein but still earns 5 out of 5 stars for the formulation, we recommend Transparent Labs 100% Grass-Fed Whey Protein Isolate. For the relatively high cost, we’d like to see a slightly higher protein content, though this won’t be a dealbreaker for everyone. I’ve purchased multiple Legion flavors, myself, and find them all to be very tasty without any unpleasant or overpowering taste from artificial sweeteners. Understanding the role of protein powder in weight loss. We used a set of criteria that guided us in selecting our top 7 in this category of best protein powder for weight loss, and these are factors you can consider too when picking your own. With a blend of whey protein concentrate, isolate and more, customers praise it for its rich and delicious taste. Sourced from organic pea and rice proteins, this plant protein powder comes with a whole lot of goodness that’s bound to give your protein shake a major health boost. With 25g of protein and minimal carbs and fats, it’s a great option for losing weight. Because this option has a lot of digestive benefits, it’s perfect for those who are new to using meal-replacement shakes. In addition to the enzymes, there are 1 billion probiotic bacteria, which will also help ensure your digestive health. Part of what makes this an ideal shake for meal replacement is its nutritional profile.