Product quality has the most influence on our rankings because we want it to be a real meal replacement and not just a powder full of sugar. To help you choose and find the best weight loss shake, we compared nutritional values, flavors, and value for money. At Mosh, we make sure to only work with trusted doctors who reside in Australia to find the best weight loss shakes for you. Weight loss shakes are a great way to help you reach your weight loss goals. It's certified organic and sweetened with stevia leaf extract, which some customers say leaves a bitter aftertaste. "They are the best-tasting proteins I've found on the market," says Davis. Our research found that many customers like the taste of Huel, but some say the consistency is grainy. Yes, they have carbohydrates and fat, but many have additional ingredients, like greens, digestive enzymes, and/or mushroom extracts, that bump up the micronutrients too. Protein is often called the satiety nutrient because, calorie for calorie, it can help keep you fuller10 than fat and carbohydrates. BOOST Glucose Control Nutritional Drink Protein Shakes, Rich Chocolate, 8 fl oz, 6 Pack Diabetic-friendly and keeps cholesterol & blood sugar in check GP confirmation is recommended before making any changes that could affect your health. I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not! These include key micronutrients that may be low in a low-carb diet, such as folate, thiamine, magnesium, and vitamins A, E, and B6.“Remission can be life-changing, offering people a better chance of a healthier future.The best shakes for women over 40 have at least 20g protein and 20-30% daily values of calcium and vitamin D.“Diet” foods can often taste bland – but it doesn’t have to be this way.However – if you reduce the amount of fuel your body needs so much that you are tired and cannot maintain your current activity levels, the weight loss shakes may not work.If your meal replacement shake has zero fiber, you’re probably going to be hungry again in an hour. “It’s really the only weight gain powder I’ll use because I don’t like the idea of consuming 1,000 calories in one shake.” It’s really the only weight gain powder I’ll use because I don’t like the idea of consuming 1,000 calories in one shake.” But as a category, meal replacement shakes are difficult to navigate. We also interviewed Jennifer Nicole Bianchini, RDN, founder of Body to Soul Health, based in Miami, to provide expert input on nutritional balance and what to look for in a weight loss–focused shake. These powders supply your body with amino acids, and when creating meal replacement shakes, you can use them for breakfast, lunch, and dinner. By using meal replacement shakes wisely, you can enjoy a simpler, more structured approach to losing weight while still feeling satisfied and nourished. Opt for shakes that are high in protein, fiber, and healthy fats to keep you full and satisfied. The best weight loss shakes contain protein, fibre, and wholesome ingredients. The best meal replacement shakes come with vitamins and minerals that contain essential nutrients, protein, and are low in carbs. Vital Proteins Collagen & Protein Shake It has a subtle aftertaste, similar to many protein shakes, but it’s much more neutral than artificially sweetened options. I'm also a registered dietitian, and I've tried several meal replacement powders, shakes, and bars. “Manufacturers often use cheap ingredients and fill their protein shakes with a ton of added sugar, artificial flavors, and fats, reducing the overall quality of the shakes. Best Budget Protein Shake for Weight Loss: Optimum Nutrition Gold Standard Protein Shake We're committed to delivering the ultimate trifecta of taste, convenience, and nutrition, making low-carb living accessible to all. We created Keto Chow so that there was a food that could do all three and remove those obstacles so that healthy was something we actually sustain long term. We couldn't find a product that managed to be easy, healthy, “and” delicious. It includes expert advice from our team of registered dietitians to make losing weight feel easier. This cherry smoothie is worth pitting cherries for. If you’ve never had romaine lettuce in a smoothie before, this Sweet Punch Romaine Lettuce Smoothie is a great one to start with. Start drinking this Peaches and Cream smoothie instead of your morning coffee and you'll soon see an end to your caffeine cravings. Keep reading to discover tasty homemade meal replacement shakes recipes to support your weight loss goals. But are homemade meal replacement shakes effective and can support weight loss? So, why not give these tips a try and see how meal replacement shakes can simplify your healthy eating routine? A good meal replacement shake should include protein, fiber, and healthy fats to keep you satisfied. It’s filled with fiber and protein, both of which can help accelerate your weight loss. You can pack everything into one of our weight loss shakes. It’s a creative way to take your weight loss shakes to the next level. Tofu & Almond Milk Shake Although the powder isn't quite as convenient as ready-to-drink options, our research shows that it's well received by most customers and mixes easily. Because they're made with whey, collagen, and egg whites, they're also not vegan, although Hlth Code now offers a plant-based version. It provides 27 g of protein from whey protein concentrate, grass-fed collagen, and egg whites, and it's sweetened with monk fruit and stevia leaf. What to Look for When Buying Protein Shakes and Powders for Weight Loss Good and solid flavor — I would say that it’s a total fruit juice taste,” said health writer Raki Swanson. Koia Elite Plant-Based Protein Shake has the highest amount of protein per serving of all the shakes we tried at 32 g per bottle. Each 160-calorie serving also contains 3 g of dietary fiber and a superfood blend for extra nutrients, although it's unclear how much of each superfood the product contains. Provide Nutrients Because it’s only 90 calories, this won’t keep you full for long. It’s perfect for those who want a protein drink that doesn’t taste like your typical shake. Instead of fiber additives or sugar alcohols, it’s sweetened with organic cane sugar and brown rice syrup (though it contains 12 g of added sugar as a trade-off). These shakes are designed to give your body the nutrients it needs; protein, fiber, vitamins, and minerals, while helping you cut back on calories and stay full between meals.“Smoothies with added vegetables, protein, and seeds are nutrient dense and can help you fulfill your nutrition requirements,” says House.Meal replacement shakes can be safe for long-term use if they’re balanced and used in moderation.Your doctor’s suggestion is the best way to go, as it’s specific to your personal needs and goals.Here is a delicious collection of meal replacement smoothies for weight loss without hunger.At 400 calories per shake, HLTH Code Complete Meal has enough calories to aid in weight gain.With weight loss shakes, we do find that you do get what you pay for.That’s exactly why meal replacement shakes have become a go-to for so many people trying to lose weight without sacrificing nutrition or time. However, simply slashing calories without considering nutritional balance can lead to deficiencies and a negative impact on your health. By contrast, meal replacements have been studied extensively and offer a practical, evidence-based solution for weight management. (5) We recommend the Quest Nutrition Ready to Drink Protein Shake, which contains 30 grams of protein, 170 calories, 4 grams of carbs, and 1 gram of added sugar. When in doubt, you can always look for single protein shakes or a sampler pack to try out different flavors before committing to a bigger pack of protein shakes. However, if you plan on replacing full meals with a protein shake, you may be able to choose a higher-calorie option. If you like your shakes on the sweeter side, skip the sugar and opt for natural sweeteners like a ripe banana, a handful of berries, or a drizzle of honey. A simple yet satisfying shake that combines bananas and nuts for a creamy, protein-packed meal. This shake combines antioxidant-rich berries with creamy almond milk for a refreshing, low-calorie meal. Spinach is blended with protein powder, Greek yogurt, and a handful of berries for a nutrient-packed meal that’s both filling and refreshing. Homemade meal replacement shakes are a quick, healthy way to stay on track. Below, we’ve rounded up 10 of the best DIY meal replacement shakes that are not only delicious but also packed with all the nutrients you need to support weight loss. If you’re looking to lose weight without sacrificing flavor or nutrients, making your own meal replacement shakes at home is a game-changer. The protein and fiber in these shakes work together to keep you feeling full for longer, so you’re less tempted to reach for unhealthy snacks. Meal replacement shakes are designed to provide balanced nutrition with low calories, making them great for weight loss. Emily replaced one meal per day with a shake that was rich in protein and low in sugar, making it the perfect option to fuel her post-workout recovery. However, she struggled with finding the right balance of calories and nutrients to fuel her workouts and support her weight loss. The shakes gave her the nutrients she needed without the hassle of preparing full meals, allowing her to focus more on her family while still reaching her health goals. A well-balanced diet should include a variety of whole foods; such as fruits, vegetables, whole grains, healthy fats, and lean proteins. “These have seriously become a lifesaver for me in terms of getting in all my calories during Ironman training, especially before early morning workouts when I just don’t want to eat yet.” Huel ready-to-drink is a great macro-balanced option for those who need a meal replacement on the go. For a more portable option, check out Huel’s ready-to-drink shakes. If you’re looking to avoid tree nuts, consider Ripple Vegan Protein Shakes, which are manufactured without nine major allergens (including coconut). “There is a nice rich chocolate flavor (which is the one I got), and it’s not too sweet. “There is a nice rich chocolate flavor, and it’s not too sweet. People who are picky about the purity of their supplements might also consider Ritual Essential Protein Shake, whose ingredients are traceable through the entire supply chain. Think of this shake as a smoothie version of your morning oatmeal. Peanut butter adds a rich, creamy texture, while chocolate protein powder satisfies your sweet cravings without the extra sugar. It’s also easier to control your calorie intake with a measured shake than with a “guesstimated” meal. They’re designed to deliver the calories, macronutrients, and micronutrients you’d get from a balanced plate of food, but in shake form. If you’re replacing meals, you want your shake to actually feel like a meal, vitamins and minerals included. We prefer natural sources like sweet potato and rice, which is present in this shake but in small amounts. “If you’ve ever had the Entenmann’s chocolate donuts from grocery stores, it tastes exactly like that,” he says. “There have been days where it’s saved me from accidentally intermittently fasting until dinner,” he says. “There have been days where it’s saved me from accidentally intermittently fasting until dinner. Are you struggling to lose weight and keep it off? She said that ”many people need a higher protein intake during weight loss to preserve muscle mass” while in a calorie deficit. Further, Tieu said that increasing protein “can help to tame off cravings, especially when one is in a calorie deficit for weight loss.” “Protein shakes and protein powders can be an easy, quick, and convenient source of protein for those who struggle to get enough from whole foods alone,” said Tieu. This shake works well for someone who wants a simple protein and collagen shake and not a complete meal replacement. “It’s the perfect balance for someone who wants to lose weight but still maintain strength and muscle mass.” Over the course of a year, Maria lost 40 pounds and learned to make healthier food choices. She replaced her breakfast with a nutrient-dense shake that kept her full until lunch. You could add ingredients like milk, plant-based milk, fruits, or veggies to bump up the total calories. The number of calories you need per meal is unique to your body and whether you snack between meals, but generally, a meal replacement should be no lower than 350 to 400 calories. Do you agree these are the best weight loss shakes? If not, at Mosh, you have ongoing support, so you can follow up with any questions that you may have about weight loss shakes. Vegan shakes tend to be lower in calories and fat than their non-vegan counterparts, making them an ideal choice for those looking to shed a few kilograms. If the doctor decides that it’s appropriate for your situation, medical weight loss treatments and a personalised diet may be recommended. Or, if you’re trying to bulk, sipping a meal replacement shake between meals is another option. If you’re new to a particular brand or flavor, it may be a good idea to test it out with a smaller package first before committing to a large bulk order.“It mixes into a nice, thick shake or delicious pudding!When you sign up, we’ll give you dietitian-designed meal plans to give you the best possible results.Simone received a master's degree in Journalism from Columbia University's Graduate School of Journalism, where she focused on science and health long-form reporting and photojournalism.It is suitable for vegetarians and vegans, contains no added sugar, and is available in delectable chocolate and vanilla flavours to suit every taste.She created the sports nutrition rotation for the New York Distance Dietetic Internship program.The NHS Low Calorie Diet programme may be suitable for some adults aged years, diagnosed with Type 2 diabetes in the last six years and living with overweight or obesity who also meet other eligibility criteria. Unless you’re sensitive to dairy, there are no big drawbacks to this highly-ranked protein shake for weight loss. Experts agree it can be a great tool for weight loss, citing research like a study in Nutrients that found participants given whey-based drinks doubled their weight loss compared to those that got the same calories but no whey. You may then decide that you want to take weight loss shakes and supplements alongside your meals. The other downside with some shakes and supplements is that they contain ingredients that may not be healthy to consume in large quantities. Research shows that meal replacement diets, especially those rich in protein, can improve diet quality for individuals who are overweight or obese. The strawberry banana flavor has a pleasant strawberry taste, with a smooth texture and minimal aftertaste. Although it was slightly chalky from the protein, cinnamon helped cut the chalkiness. Banana is the first ingredient for all of the flavors, and it slightly overpowers the other ingredients. Orgain’s meal replacement shakes cater to dairy-free and plant-based diets, offering 16 grams of protein per serving. Athletes may turn to meal replacement shakes to assist with weight loss, for convenience, or to fill specific nutritional gaps and improve performance. These convenient meal shakes differ from the best protein powders, since meal replacement shakes are balanced with carbs and fats and rich in essential nutrients like fiber, vitamins, and minerals. Studies showing that meal replacement shakes support weight loss also provide intensive behavioural support and guidance on transitioning to a whole-food diet to maintain weight loss. Weight loss shakes, or meal replacement diet plans help you create a severe calorie deficit, and if you adhere to the programme, you’ll often experience rapid weight loss in the first 4-12 weeks. Protein, done right.Fresh protein shakes since 2014.However, some flavors contain up to 460 milligrams of sodium, and some filler ingredients like sunflower lecithin and gellan gum — details worth noting if you’re keeping an eye on your intake and the quality of ingredients.Our research found that many people like the taste of these meal replacement powders but say they can be clumpy and chalky.At 330 calories, 16 g of protein, 38 g of carbohydrates (including 6 g of fiber), and 12 g of fat, it offers more substance than some other shakes in this category.Eating healthy doesn't mean you're left hungry in between meals.Overall, if you want one of the best whey isolate protein powders for weight loss, give Transparent Labs Whey Protein Isolate a whirl.See the impact of your food and habits in real-time, so you can optimise your health. I’ve included this weight loss shake as it gets great reviews online (4.9 stars based on 426 reviews). Isowhey also has a range of weight loss bars (in berry and chocolate) if shakes aren’t your thang! Formulite was created to support healthcare professionals with nutritionally superior weight loss products. Designed specifically for women’s needs, the Lady Shake is intended to be taken as a meal replacement for breakfast and is high in protein, fibre, vitamins and minerals, and is low sugar. Unique nutritional profile makes them one of the healthiest plant-based proteins available, and they are becoming more popular all the time. Herbalife Formula 1 is a meal replacement shake designed to offer balanced nutrition, especially when mixed with skim milk. When choosing a healthy bread, opting for low GI options can help stabilise blood sugar levels and support weight management. The Lady Shake is a meal replacement shake designed specifically for women's weight management. Looking for the best weight loss shakes in Australia? Some people can push through the strict intervention of a meal replacement programme and maintain their weight loss in the long term. Critics may dismiss them as just another "fad diet," but meal replacement shakes have proven to be a reliable tool in weight management, used in both consumer and clinical settings. High-protein meal replacement shakes, in particular, are effective, convenient and nutrient-rich and can help control hunger while supporting a balanced diet. Incorporating protein shakes into your diet offers multiple benefits for weight loss and overall fitness. As a registered dietitian, I typically recommend choosing protein shakes with minimal fillers whenever possible, since these ingredients do not contribute any nutritional value like vitamins or minerals. The best type of powder to make homemade protein shakes for weight loss is low in carbohydrates and fats. As they are not medical treatments, they are not as heavily regulated as weight loss pills and could be largely ineffective. Reduced fibre intake due to the liquid nature of this diet can also affect gut health and leave you feeling hungrier. However, the reality is they do not offer a long-term answer, as inevitably people stop taking them once their weight-loss diet is over, return to old eating habits and gain the weight back. We also found that the coffee-flavoured shakes were probably the nicest of the lot. Weight loss shakes are all slightly different and will suit other people – the trick is to find the one right for you. These smoothies can replace one or two meals per day. Here is what to look for when choosing the right weight-loss shake for your needs! Beyond their excellent taste, Premier Protein Shakes are pretty nutritious, too. With many decadent flavors to choose from, our testers rated this product a 5 out of 5 stars for taste. Premier Protein Shakes are a delicious way to meet your protein intake goals. If you’re on a tight budget and want a delicious, effective, and nutritious option, Optimum Nutrition has you covered. It also contains some artificial ingredients like sucralose and acesulfame potassium,” Bourgeois says. Strawberry banana (with beetroot, cauliflower, and hemp seeds) was tasty with vanilla protein powder. We loved the chocolate (with cocoa powder, kale, zucchini, banana, and sunflower seeds) blended with almond milk and unflavored protein powder. “It also provides almond milk wedges to add to the liquid base ─ a convenient preportioned frozen almond milk concentrate that you mix with water and the other smoothie ingredients.” “Daily Harvest has over 25 low-calorie preportioned vegan smoothies that are delivered ready to blend,” says Mitri. Revive also makes smoothies with protein already added if you’d prefer not to add your own, but these options contain artificial sweeteners, which some prefer to avoid. Each Ka’Chava Shake delivers 25 grams of high-quality plant-based protein that comes from a combination of sources for an optimal amino acid profile. After testing, certified nutrition coach Frieda Johnson gave it a 4 out of 5 for taste. “I don’t think the Chai flavor tastes exactly like Chai, but it’s pleasant nonetheless, and I appreciate that they offer more unique flavor options.” This is the lowest-calorie option on our list, with only 110 calories per serving. It does fall short in calories, only earning a 2 out of 5. As we age, it becomes more challenging to retain our lean body mass, which is essential for our health. You typically see the most significant results between 6-12 months, followed by weight regain when individuals are no longer in the confines of the intervention. However, this doesn’t mean that you should look to lose as much weight as quickly as possible by any means necessary. Tired of eating the same chicken and veggies to stay under your calorie limits? They can be a fun and customizable option for those who enjoy preparing their own meals. Keep tracking your progress, stay motivated, and don't forget to check out Hoola.com for more fitness tips, workout plans, and nutrition advice. Remember, the journey to health is a marathon, not a sprint! However, they're not a magic solution and work best when combined with a balanced diet and regular exercise. Plus, it’s easy to throw together for a quick and satisfying breakfast shake or post-workout recovery. These help keep you satisfied, energized, and nutritionally balanced even in a calorie deficit. And if you’re trying to lose weight, knowing the difference matters more than you might think. If you replace two meals, ensure your overall diet remains balanced to avoid nutrient deficiencies. Instead, use them strategically to complement your meals and provide convenient, nutritious options when you’re on the go. However, buying in bulk offers not just savings but also convenience, as you can avoid running out of shakes mid-week. However, if your budget allows and you value a high-quality formula with third-party testing, it’s a strong choice to help you easily add quality calories to your diet. Calorically-dense liquids, like meal replacements, can be a game-changer when you’re feeling full but still need to hit your calorie goals. If you’re looking to make a significant change to your diet and training regimen or replace a significant percentage of your food with meal replacements, please consult your medical professional first. Protein shakes, meanwhile, may be high in protein content but lack the additional nutrients to replace a full meal. Whether you’re cutting weight or bulking up, these are our favorite meal replacements on the market today. She tried the chocolate and said it’s just the right balance of creaminess. Certified personal trainer and former GGR Senior Staff Writer Lauren Strong gave it a 5 out of 5 for both taste and flavor. It does have a good amount of total protein, though, especially for a vegan option. For a more complete amino profile, try Ora Organic Superfood Plant Protein, which is a blend of organic pea protein and organic rice protein. If your meal replacement shake has zero fiber, you’re probably going to be hungry again in an hour. Whether you’re using meal replacement drinks once a day, a few times a week, or as a backup when life gets chaotic, understanding what makes a shake nutritionally complete is key. With so many options out there, picking the best meal replacement shake for weight loss can feel overwhelming. Formulite also has a delicious gluten-free, dairy-free Lupin Soup range and will be launching new meal replacement bars in 2021. It also contains no artificial sweeteners with only 3.1g of sugar per serve – and still has a great taste. They taste good, are very low in sugar and are reasonably priced. This can happen if you drink protein shakes along with your usual diet and you're not eating less calories or exercising. And if you rely too much on protein shakes to replace daily meals, you'll miss out on the healthy benefits of whole foods. While meal replacement shakes may be appropriate for many healthy adults when used as directed, individual tolerance and safety vary. This makes them a little creamier than water-based shakes, but also gives them some healthy fats that have been shown to help promote weight loss7, too. I'm also an RD, so I used my own years of nutrition experience to choose the best protein shakes based on tester insights, ingredients, nutrient content, and quality. Click here to read more about my No 4 best weight loss shake, Raw Organic Fit! I highly recommend Raw Organic Fit as one of the best weight-loss shakes on the market. Click here to read more about my No 3 best weight loss shake, LYFEFuel Essentials Click here to read more about my No 2 best weight loss shake, Instant Knockout Complete! The blueberry vanilla flavor has a yogurtlike taste and a slight artificial aftertaste.And amino acids in protein are the building blocks our bodies use to heal and grow stronger, meaning it helps all our systems function better.We used a frother to mix 8 oz of unsweetened almond milk with ¼ cup of the powder (one serving), and it tasted of just the right amount of berry sweetness without any clumps or a strange aftertaste.Critics may dismiss them as just another "fad diet," but meal replacement shakes have proven to be a reliable tool in weight management, used in both consumer and clinical settings.That's why it's recommended to use shakes as a temporary solution or occasional meal replacement, rather than a long-term diet strategy.They are naturally sweetened with maple syrup sugar.We prefer products that are a blend of good fats, carbs, and proteins because these are essential to a balanced human diet.Despite this, meal replacement diets often show many of the same pitfalls of other low-calorie diets where weight regain is often observed. A board-certified specialist in internal medicine, endocrinology and metabolism, Dr. Heber is an expert in obesity treatment, cancer nutrition and dietary supplements. Not all meal replacements are created equal, and the quality of the product plays a crucial role in its effectiveness. Supported by clinical evidence, meal replacements are a proven, effective and accessible tool for obesity management. Some general guidelines for choosing which meals to replace with shakes, however, include replacing one or two meals per day. When you begin your weight loss journey, it’s important to have external support to keep you going, as it can be a pretty vulnerable time in your life. You see, this kind of supplement typically contains a balance of protein, carbohydrates, and healthy fats, which can help jump-start your day and provide you with lasting energy. Your Mosh doctor will most likely let you know which meals they think are best for you to replace with a diet shake. During this initial consultation, you'll confirm whether the weight loss shake program is right for you and you can also ask other questions like ‘How to lose weight fast? This approach helps you lose weight steadily while avoiding the yo-yo effect of extreme diets. They’re a lifesaver for anyone trying to stay healthy on a tight schedule. Hunger can be one of the biggest obstacles to weight loss. You get the nutrients you need to stay energized while cutting back on unnecessary calories. This makes it easier to stick to your weight loss goals without feeling deprived. However, for many others, meal replacement diets will be just another diet to add to the list of many that have failed for them in the past, despite their best efforts. In that case, trying a very low-calorie diet might not be recommended to try and lose weight. Additionally, while the 30% calorie-restricted group saw weight regain between 6-12 months, the 10% group maintained their weight loss and continued to lose small amounts of weight as the study progressed. While these premade shakes are more expensive per serving than comparable plant-based powders, they're also more convenient. A good meal replacement can be an excellent weight loss tool, with built-in portion control for an on-the-go meal or snack for a busy morning. Meal replacement shakes are normally between 150 and 400 calories. Eating fewer calories than you burn each day is the key to successful weight loss, but doing it consistently can be a challenge. But you shouldn’t only drink two protein shakes per day. Whether you have Celiac disease, follow a plant-based diet, or avoid artificial sweeteners, select a meal replacement shake that accommodates your dietary restrictions and preferences. Choosing the best meal replacement shakes for women and men can be overwhelming with countless products on the market. If you’re bulking and regularly find yourself unable to hit your calorie and macro targets, adding a meal replacement shake may be much easier than forcing yourself to eat another solid meal. Certain meal replacement shakes, like Ka’Chava Whole Body Meal, may also include various superfoods, like freeze-dried fruits and vegetables, to provide even more vitamins and minerals with each serving. If you can tolerate dairy, the RSP TrueFit is a good protein shake to consider.After weeks of testing and consulting our expert panelist and registered dietitian Chris Mohr, Ph.D., we crowned the following options our winners.With its medically formulated approach and clinically proven results, more and more doctors and dietitians recommend Formulite to their patients.Flavored coffees from a typical coffee shop generally have a lot of added sugar, while these shakes skip the added sugar entirely.“But here’s what’s important,” according to public health expert Megan Maisano, MS, RDN, in an Instagram post.As a lifelong and collegiate athlete, Brittany has always kept fitness and nutrition a top priority.Meal replacement shakes take the guesswork out by providing a pre-measured, calorie-controlled meal.If you’re always rushing in the morning, swapping your usual toast or pastry with a healthy meal replacement shake is a great move. However, it’s still important to consult your doctor if you have health conditions that affect your nutritional needs, such as diabetes, kidney disease, or digestive disorders. Meal replacements come in different formats, including powders, ready-to-drink shakes, and bars. Additionally, it was important for us to include meal replacements suitable for different dietary needs and preferences. It's also lower in fiber than many other meal replacements on this list, containing just 1 g per serving. It’s something I’ve wanted to share for years as I’ve lost 56 pounds myself using homemade weight loss shakes which is what I’m about to share with you in this post. I lost 56 pounds in a few months by drinking these homemade weight loss shakes. “My favorite smoothie recipe includes kale, frozen mango, vanilla protein powder, and hemp seeds mixed with unsweetened almond milk ─ it tastes nutty, sweet, and delicious,” says Mitri. While everyone’s needs are unique, if you're enjoying your smoothie as a meal, it should have at least 400 calories.” (6) To lose weight, you need to consume fewer calories than you use up. Supplementing with protein can also help you gain and retain muscle when you’re losing weight to maintain that toned look. This meal replacement shake is also a better option if you are allergic to eggs, soy or whey. You can search for ways to lose weight until you’re blue in the face, but if you don’t find suitable methods for your specific needs, goals, and physiological conditions, you might be wasting your time. Our comments section is a place where readers can engage in healthy, productive, lively, and respectful discussions. If you’re looking for an easy place to start, free apps like MyFitnessPal and Cronometer help you set and track nutrition goals while keeping portions balanced. Keto Chow was founded to simplify health, enabling people to succeed with their goals and live the lifestyle they want. We were introduced to keto as a last ditch effort to help control our son's seizures, and ended up coming back to it years later when we were looking to improve our health. So, suppose you’re looking to conceive or aren’t comfortable with your menstrual cycle being negatively affected. Research has shown that when females restrict their calorie intake too severely, it can harm their menstrual cycle and lead to infertility. And in one head-to-head comparison study in the International Journal of Obesity, soy shakes led to greater weight loss in postmenopausal women. Like pea-based shakes, protein from soy shakes may not be absorbed as well as animal protein. So when you need an easy way to get more protein for weight loss, choose any shake on this list that appeals to you—and let us know if we left out one of your favorites. Weight loss shakes & supplements are popular and, alongside weight loss medication, can aid weight loss. When taking it alongside a healthy diet and exercise schedule, it has been proven to help you lose 1 additional pound of weight for each that you drop naturally. Using them this way helps you manage calories and nutrition without relying solely on shakes, ensuring you still get the variety and balance of whole foods necessary for long-term health. Unlike commercially prepared shakes, homemade versions lack a standardized label, so it’s easy to under- or overestimate calories, protein, or micronutrients. A homemade shake can include a mix of protein (such as whey, pea, or soy), healthy fats (like avocado, nut butters, or seeds), carbohydrates (like oats, fruits, or vegetables), and fiber to create a balanced meal. Registered dietitians, including myself, routinely caution that meal replacement shakes are most effective as a short-term or partial substitute, such as swapping one meal a day, rather than replacing all meals indefinitely.