Overall, if you want one of the best whey isolate protein powders for weight loss, give Transparent Labs Whey Protein Isolate a whirl. At $1.86 per shake, it’s a reasonable price point to consider as a meal replacement or a snack. It’s high in protein while also low in carbs, calories, and added sugar. While shakes can be healthy, they can also become calorie-laden if not monitored. Choosing the right ingredients is essential when preparing shakes for weight loss. For more information on meal replacement shakes, see this article from WebMD. As you may have guessed, we are big fans of taking popular desserts and making them into healthy smoothies, like the Key Lime Pie Smoothie or Carrot Cake Smoothie. This Blood Orange Beet Smoothie is an immune boost because of the extra vitamin C, but it can also be great for weight loss when you’re in the mood for a sweet, refreshing treat. Another smoothie recipe that utilizes the power of mushroom powder, this Chocolate Tofu Smoothie includes a reishi mushroom mix, as well as a serving of tofu for high-quality, plant-based protein. It may not be quite as tasty as a scoop of Nutella, but this smoothie will give you sustained energy and help you toward your weight loss goals. This weight loss snack is a little bit smoothie, and a little bit yogurt parfait. Whole Food-Based Meal Replacement Shakes With a mere 2.3 grams of sugar per serving, The Lady Shake boasts up to 84% less sugar than most other meal replacement shakes. To choose a healthy weight loss shake, start by reading the ingredient list and nutritional label carefully. Many shakes provide a good source of protein, which can help preserve muscle mass during weight loss and support overall metabolic health. In addition to aiding weight loss, many weight loss shakes are fortified with fiber, which can promote satiety or a feeling of fullness. By making informed choices and maintaining a balanced approach, you can enjoy the advantages of weight loss shakes while safeguarding your overall health and well-being. This suggests that the more trained you are, the more critical it becomes to eat enough protein to build muscle. The trained participants did, however, see greater effects from eating enough protein than the untrained participants did. As of yet, there is no known harmful upper limit for protein intake.1 My goal is to help readers understand how technology and compassion come together to build healthier futures for individuals and communities alike. Start by auditing one day of your eating pattern. Being well-hydrated can help boost your metabolism and promote the burning of fat (16). Milk— both dairy and plant-based is a good base for a shake. This is due to their slow digestibility, which helps regulate blood sugar levels and prevents energy spikes and crashes. The benefits of these outweigh any concerns about the sugar content, especially if eaten in place of foods that contain added sugar (6). Whole fruits are great sources of fiber, vitamins, minerals, and antioxidants. Always read labels carefully and choose shakes that provide clean, whole-food ingredients for the best results in your weight loss journey. The number of shakes you can have in a day largely depends on your overall dietary plan and nutritional needs. If you choose to replace meals with shakes, consider rotating your choices to prevent nutritional deficiencies. Plenty of meal replacement bars and shakes contain bizarre entries on their ingredients list, piles of added sugars (or tons of fake sugars), and are flavored with sadness and remorse.If you’re trying to lose weight, these scenarios can quickly sabotage your diet.Meaning if your shake is low on cals, you might need to have two servings or pair it with another snack.Your fitness goals play a key role in choosing the right meal replacement shake, as different people need different nutrients to fuel their routines and reach their objectives.An LCD is a better choice than a VLCD for most people who want to lose weight quickly.Look for a protein powder or drink that is made with a blend of protein sources to ensure you’re getting a complete amino acid profile. They Help You Avoid Consuming Unhealthy Additives It helps you feel fuller for longer, stabilizes blood sugar, and promotes healthy digestion. A shake with a low glycemic index will help keep your energy levels stable and curb cravings, making it a better option for weight loss. Many shakes, especially those marketed as “tasty” or “dessert-flavored,” can contain a lot of added sugars or artificial sweeteners. Stick to the serving sizes recommended on the packaging, and be mindful of any extra ingredients you add to your shakes. If you’re not careful, it’s easy to drink more than one shake per day or to use a larger portion than recommended on the label. Yet to get these benefits, we need to consume about half a gram of protein for every pound we weigh, or 100 grams for a 200-pound woman. There’s even a Duke University study that found the strategy can help older dieters more than double their results on the scale and build metabolism-revving muscle more easily. You won't miss the sugar crash that comes with a pint of B&J. The taste may also not appeal to everyone due to the unique blend of ingredients. IsaLean Shakes contain a blend of undenatured whey protein and milk protein. They also include probiotics and digestive enzymes to support gut health. Adding chia seeds adds a healthy dose of omega-3s. Anything with “healthy” and “peanut butter cup” in its name sounds like a trick, but this is actually a surprisingly slimming treat! Unlike the ice cream flavor—which uses sugar and milk—this shake is sweetened by ripe bananas and made creamy with avocado and almond milk. Carefully follow the special meal plan your doctor gave you. This will help lower the chance of having very low blood sugar. Discuss with your healthcare professional the use of your medicine with food, alcohol, or tobacco. When you are taking this medicine, it is especially important that your healthcare professional know if you are taking any of the medicines listed below. For non-prescription products, read the label or package ingredients carefully. Thus, weight loss shakes are an excellent and effective option for such individuals. Not all shakes and bars have the appropriate rate of desired supplements (for a low-kilojoule diet); some are very high in sugar and not suitable when trying to lose weight. However, how would you know that a weight loss shake would be better for weight loss than weight loss meals? Weight-loss shakes are delicious “on-the-go” meal replacement options that comply with your weight management goals. Although meal replacement shakes can be a convenient option, there are several drawbacks to consider. 'Meal Replacement shakes are convenient powdered/liquid meals designed to replace your breakfast, lunch or dinner. Here's everything you should know about when buying and using meal replacement shakes, plus a round-up of a handful of our expert-approved favourites. One sensible meal; two meal replacement shakes, smoothies, or bars; and three snacks. Protein plays a crucial role in weight management․ It promotes satiety (feeling full), helps preserve muscle mass during weight loss, and boosts metabolism․ However, excessive protein intake can have negative consequences, so moderation is key․ The ideal protein content in a weight loss shake will depend on individual factors like activity level and overall dietary intake․ We will explore optimal protein levels and their impact on weight loss in detail․ Before diving into the broader aspects of weight loss shakes for women, let's examine some specific products currently available on the market․ This section will focus on individual product reviews, highlighting both their strengths and weaknesses․ Note that individual experiences may vary, and these reviews represent a synthesis of available information․ Replacing healthy meals with green juices, fruit juices, and smoothies will not provide your body with all the essential nutrients. This careful approach can make weight loss shakes a helpful and sustainable tool in a balanced weight management plan. To avoid unwanted calories and sugar spikes, check the label for sugar content and aim for shakes with less than 5 grams of added sugar per serving. Adding fiber-rich ingredients like chia seeds, flaxseeds, or psyllium husk to shakes can further enhance satiety and provide additional health benefits. While meal replacement shakes are a great tool, how you use them can make or break your progress.If you pair them with healthy eating and regular exercise, the results can stick.Many meal replacement shakes contain stevia, while others may use sucralose or another sweetener.If you replace too many meals with shakes, you may lose the pleasure of shared eating.This reliance can lead to poor eating patterns and an unhealthy relationship with food.You might feel hungry, lethargic, and unsatisfied with your meals as your brain tries to encourage the return of the fat lost during weight loss. Everyday meals, without everyday calories If you don’t work on your eating and exercise habits, weight will return once you stop drinking the weight loss shakes. “I don’t recommend weight loss shakes because they’re a band-aid,” says Accredited Practising Dietitian, Joel Feren. Regardless of their effectiveness, meal replacement shakes are not suitable for long term use. Liquid food may not curb hunger as much as solid food and that’s one of the reasons people end up overeating and even gaining more weight than before. When you are stressed and in a hurry, busy with work and family, it’s much easier to grab fast food. Another way to quickly narrow down the product range is to ask yourself what dietary requirements you have. Since they are so convenient you may be more likely to stick to the plan and keep going once you get the taste of losing fat. Can something as simple as cabbage soup help you lose weight? Fatigue is not a new struggle with Seacrest; in 2020, he sparked fear for his health among fans who thought he had a medical crisis on live television. "Then he has his weekday morning radio show and his weekly 'American Top 40' countdown program," said one source. This shake is a perfect blend of indulgence and nutrition, satisfying chocolate lovers while providing essential protein.Imagine savoring a rich, creamy shake that feels like a treat but helps you stay on track with your weight loss goals. At 130 calories per shake, this isn’t a full meal replacement, but that’s not a dealbreaker. Just add fiber or healthy fats when you want it to work harder as a complete meal. At 160 calories, Premier isn’t a full meal replacement, but it’s a great foundation. Add all ingredients to a blender, starting with almond milk, and blend for about 60 seconds. It helps you avoid added sugar and provides essential nutrients like vitamins and minerals. The berries provide antioxidants to protect cells and support gut health. A squeeze of lemon juice brightens the flavour and helps your body absorb the iron from spinach. To make this shake, combine 2 cups fresh spinach, 1 ripe banana, 1 cup unsweetened almond milk, 1 tablespoon chia seeds, and half an avocado. Don't just take it from us—a quick scroll through our before and after gallery will show you how downright life-changing our weight loss shake program can be. Here is the perfect collection of 19 smoothies to lose belly fat fast.What makes this collection of weight loss smoothies different? If you’re looking for a sweet, simple meal with only 4 ingredients, no bananas, or sweeteners then this creamy mango shake will suit you perfectly. For a complete meal plan – check out my 7 Day Detox to boost your weight loss even more. This formula will make approximately 18 oz/ 2 pints/ 1 litre and to lose weight, drink 9 oz/ 1 pint/ 500ml as a meal replacement. They also tend to be lower in calories than a traditional breakfast of eggs, toast, and fruit, which can be helpful if you’re trying to lose weight or manage your weight.Anything with “healthy” and “peanut butter cup” in its name sounds like a trick, but this is actually a surprisingly slimming treat!They can serve as convenient tools for those looking to lose weight while ensuring that they still get the necessary nutrients for their bodies.Nutrisense, you’ll be able to learn how to use your body's data to make informed lifestyle choices that support healthy living.Transitioning back to solid meals after a period of consuming shakes can also be difficult for some.However, we ultimately didn't choose this shake because it contains two artificial sweeteners in addition to stevia and monkfruit, carrageenan, and a few gum ingredients.You can lose weight if you replace meals with protein shakes – however, it is quite uncertain. When choosing a meal replacement shake, think about what you need most, whether that's more protein, fewer calories, added fiber, or specific nutrients. Weight loss shakes work by providing a low-calorie, nutrient-dense meal replacement option that can help individuals reduce their overall calorie intake and achieve their weight loss goals. Some weight loss shakes may also contain additional ingredients such as fiber or caffeine, which can help boost metabolism and aid in weight loss. These shakes are typically low in calories, high in protein, and contain a variety of nutrients that can help boost metabolism and aid in weight loss. The resulting powder is then milled into a fine texture and may undergo additional processing steps to enhance its flavor, texture, and nutritional content. The powder is often fortified with additional nutrients and vitamins to enhance its nutritional profile. Banana protein powder is a plant-based protein supplement made from ripe bananas that have been freeze-dried and processed into a fine powder. Aim to consume a banana protein shake with at least grams of protein to reap the benefits of this macronutrient. But is this tasty and convenient drink really effective in helping us reach our weight loss goals? The fruit and protein combination is a post-workout drink or a hot-weather alternative to a light lunch.If you're in search of healthy breakfast and snack recipes, browse our list of the best smoothies that are weight-loss friendly, healthy, and easy to throw together.Besides, weight loss foods, like shakes, have other essential nutrients like zinc, calcium, and iron, which are necessary to stay healthy.This shake is packed with fiber and protein, and you won't taste the vegetables!It's still possible to eat well while losing weight.Consuming more than two shakes daily may reduce whole food intake too much and limit nutrient variety.That's why it's recommended to use shakes as a temporary solution or occasional meal replacement, rather than a long-term diet strategy.If you’re wondering whether weight loss shakes work for men and if you should try them, here’s what you need to know.Protein shakes support muscle preservation during weight loss rather than significant muscle gain. Think of this shake as a multivitamin for your gut bacteria, providing protein, fiber, and nutrients to help the good bacteria flourish while banishing the bad, says Lauryn Lax, a naturopath and nutrition expert. Like all pulses, peas can aid in weight loss even when calories aren’t restricted, according to a study published in the American Journal of Clinical Nutrition. "The avocado adds creaminess and heart-healthy fats and fiber that will keep you full and your skin glowing, too," she says. 310 Nutrition offers other weight loss supplements as well that can help you achieve optimal results. For the best results, mix one scoop of this powder with water or your favorite beverage and drink 1-2 times per day. You will also be giving your body a serving of balanced nutrition without GMOs, dairy, or gluten. When preparing your weight loss shakes, make sure to follow the instructions carefully. Proper storage and preparation are important to ensure the quality and safety of your weight loss shakes. It’s also important to note that weight loss shakes are not regulated by the FDA in the same way that medications are. While weight loss shakes can be a convenient and effective way to get the nutrients you need, they shouldn’t be relied on as a substitute for whole foods. For instance, in a 2021 study, participants who drank a high-protein shake for breakfast before their workout reported feeling less hungry after exercising compared to participants who had a lower-protein breakfast with an equal number of calories (7). If you want to replace one meal per day or have a quick post-workout snack, the best shake you could choose is one that boasts a decent amount of protein. Some people choose to use shakes as a quick post-workout snack rather than as a meal replacement. They can help reduce your calorie intake if you replace one or two meals per day with them. Atkins shakes are a line of meal-replacement drinks designed to support the Atkins diet, a low-carb, high-protein weight loss plan. This is why, for anyone who needs a quick and easy meal without the additional admin that comes with buying and preparing food (or who may need extra help hitting a precise protein goal), the best meal replacement shakes are a convenient alternative to whole foods, just in powdered form. Additionally, certain meal replacement shakes may be recommended by doctors and dieticians for people with health conditions who may struggle to consume enough food.' Watch for Sugar and Calorie Content Finding the perfect protein shake can feel overwhelming with so many options available. Chilling them can also reduce any aftertaste from protein blends or sweeteners, making the shake more refreshing and enjoyable. Choose what best aligns with your personal health needs, whether that's gluten-free, vegan, or high-protein. Each shake also provides 6 grams of fiber, helping you feel full and making this a well-rounded, nutritious option. Use it as a replacement for a higher-calorie snack and pair it with consistent resistance training for best results. Focus on whole foods first and use a shake as an appetite control tactic rather than a default. Below are sample plans that balance protein targets, energy, and convenience. Tonum Motus is one example of an oral product designed to support fat loss and energy while preserving lean mass. Conversely, a slowly digested protein like casein taken before bed supplies amino acids over the night and can support overnight muscle maintenance. It's time to take control of your diet and thrive with The Lady Shake! In a blender, combine 2 Tbsp peanut butter, 1 banana, 1/3 cup whey protein, 1 ½ cup chocolate milk. Now onto the recipes from the Men's Health archive that are cost-effective, delicious, and nutritionally sound. You may be wondering about this thing called a "nutrient window," which was a theory within the nutrition community. Follow that thought, which will likely lead you to wondering if there's not a more cost-effective way to lose or maintain the weight you want. For a 150-pound (lb) person, this would be about 68 to 89 g of protein per day. To figure out your own protein needs based on this range, first convert your weight in pounds to kilograms. However, we ultimately didn't choose this shake because it contains two artificial sweeteners in addition to stevia and monkfruit, carrageenan, and a few gum ingredients. Chobani's 30G Protein yogurt drinks are an excellent option for those who want to increase protein with a more food-based choice, as the protein source is just low-fat Greek yogurt. Those with milk allergies or those following a vegetarian or vegan diet should note that this product is made from milk protein concentrate and comes from a bovine source. It’s a fast-digesting protein, which makes it ideal for post-workout shakes. They also often lack enough nutrients and calories to keep you satisfied until your next meal. These drinks are designed to replace a meal and provide all the necessary nutrients while being low in calories. Spiced chicken, spinach & sweet potato stew Noticing more breakouts since starting your protein supplements? Finally, consider any other ingredients you may come across. If you prefer real ingredients over flavor, you will likely want to go the all-natural route. Just about every different shake will contain different coloring and flavoring additives (some artificial), and result in a different taste. Vitamins and minerals should also be taken into consideration – remember that you are replacing a meal, and a solid food meal would likely have contained a variety of micronutrients. Also, before starting any diet or regular meal replacement program, it is a good practice to consult with your GP or dietitian and make them aware of your plans and progress. The processed foods do not have the right nutrients and are full of sugar, refined carbs, and artificial ingredients, which make you gain weight. Meal replacement shakes are intended to provide a complete assortment of nutrients you are meant to consume in a meal. Losing weight comes down to taking in fewer calories than you expend. Bio-Active Whey by Isatori That's why it's recommended to use shakes as a temporary solution or occasional meal replacement, rather than a long-term diet strategy. Those who succeed tend to prepare shakes and meals ahead of time, incorporate fibre-rich ingredients, and treat the one meal as a joyful, social experience. Choosing shakes with protein, fibre, and a bit of fat reduces appetite; planning which meal you’ll share with family or friends makes the routine sustainable. Spinach is blended with protein powder, Greek yogurt, and a handful of berries for a nutrient-packed meal that’s both filling and refreshing. Explore our top picks to find the perfect shake to fit your lifestyle and weight loss goal. Meal replacement shakes are specially formulated drinks designed to replace a full meal while ensuring you still get essential nutrients. Plus, they’re loaded with protein, fiber, and essential vitamins, keeping you full and energized throughout the day. Slendesta is a potato protein extract called proteinase inhibitor.Exante recommends replacing one meal per day with a shake to dramatically reduce the number of calories you consume.Adequate protein content is important when you’re trying to lose weight since protein is the macronutrient that best supports satiety.Feeling full can help you consume fewer calories.These claimed benefits are impressive, so I decided to take a deep dive into the ingredients to find out how PhenQ Meal Shake works.These meal replacements supply you with the protein, essential vitamins and minerals, and other nutritional benefits you need to feel full and maintain a healthy diet while keeping your calorie intake in check.Made with real vegetables, each serve delivers the nutrients your body needs while helping you feel fuller for longer.They appear in ready-to-drink bottles, powder mixes, or homemade smoothies.It may not taste exactly the same, but it’s close enough to satisfy your taste buds. Who It’s For Each bottle packs an impressive 35 grams of plant-based protein, sourced from peas and faba beans. They are soy-free, gluten-free, and dairy-free, making them suitable for a variety of dietary restrictions. Probiotic and prebiotic fiber help support digestion and promote fullness. It’s also packed with antioxidants from berries, seeds, kale, spinach, and maca root, plus digestive enzymes and probiotics to support gut health. That said, fiber is on the lower side at 2 grams per serving, which may make it less filling for some. The protein keeps you satisfied, while the healthy fats help absorb nutrients and support gut health. When choosing a weight loss shake, make sure to do your research and choose a reputable brand that uses high-quality ingredients. Weight loss shakes are a type of dietary supplement that is designed to help individuals lose weight and achieve their fitness goals. Healthy fats are an essential component of any weight loss shake. As you can see, the meal replacement has way fewer calories, and pretty comparable micronutrient numbers. Consuming sufficient total daily protein (20–30 grams per shake) and doing regular resistance training greatly reduces the risk of losing lean mass while losing fat. People who stick with two shakes and one meal often report a tough first week followed by improved control. Gradual transition strategies include replacing one shake per week with a balanced whole-food meal or keeping portion and protein targets steady while reintroducing more variety. Many people use the two-shake strategy for a defined period and then transition back to more whole-food meals. Protein-rich shakes with fibre and a bit of fat blunt cravings. For many people a single well‑timed shake that delivers 20–30 grams of complete protein plus some fiber or fat can reduce mid‑day hunger and prevent grazing later. She suggested adding some protein powder to a smoothie or oatmeal, or grabbing a shake to help yourself get more protein while trying to lose weight. I'm also an RD, so I used my own years of nutrition experience to choose the best protein shakes based on tester insights, ingredients, nutrient content, and quality. All shakes and powders were tested by registered dietitians, health editors, or health writers. Meal replacement shakes are a practical and effective way to support your weight loss journey while ensuring you’re getting the nutrients your body needs. Trials also highlight that higher-protein meal replacements preserve lean mass better than low-protein options. Meal replacement shakes are formulated products intended to substitute for a full meal. Healthy fats are an important part of any diet, and this is especially true when you’re trying to lose weight. Adding whole fruit to your shake can give it a boost of flavor and sweetness without adding a lot of calories. Nutrient-dense shakes contribute to overall wellness and can support better energy levels, immune function, and mood, all of which are essential for sustainable weight management.True to this, Kagel Clean Meal contains optimizing ingredients to help you achieve weight loss goals and other health benefits.But a different type of shake did edge out whey in a new study.Overall, it’s a convenient one-stop shop for shoppers focused on wellness and fitness needs.But it doesn’t come with the potential side effects that accompany consuming whey protein (gas and bloating, cramps, diarrhea, indigestion, and excess mucus production–which are mainly due to whey’s lactose component).Weight loss shakes are one of the best ways I’ve ever found to lose weight quickly and consistently.With the right strategy, weight loss shakes can indeed help many individuals achieve their weight loss and health goals.At $2.50 per bottle (when purchased in a 12-pack), Soylent stands out as one of the most affordable and nutrient-dense high-calorie meal replacements. “Leucine helps release fat from fat cells and increases fat burning in muscle cells,” according to nutrition researcher Michael Zemel, PhD. The effect led dieters to lose two times more weight than dieters who didn’t get collagen, says Radical Metabolism author Ann Louise Gittleman, PhD. If more research had been done on collagen shakes, they likely would have earned a higher ranking. The shake combines pea protein, brown rice protein, and soy protein isolate. It has sufficient protein and fiber content to keep you full for a longer period. The price is $53.85 for 3 bags, which is 21 meals. Vitamins are essential to your body, but your body is unable to produce them, so you have to include them in your diet—which means including them in your meal replacement shakes. The main difference between meal replacement shakes and protein shakes are the ingredients. Generally, meal replacement shakes contain between 200 and 400 calories per serving. Meal replacement shakes are healthy food products that can be mixed with milk or water to give your body the same nutrition that a small meal would. Further, the study noted that at the one-year mark for the participants, significantly fewer people who were drinking the meal replacement shakes had dropped out of the study compared to those on a low-calorie diet. If you eat a piece of pizza and have a soft drink for lunch, what nutrients are you really providing your body with? If you don't have much time during the week to meal plan or meal prep, you may find yourself grabbing fast food between meetings. You either buy it pre-made, or you buy the powder and mix it with milk or water. In order to know which type of shake you should have; you must understand your needs. Its thermogenic ingredients make it the best fat-burning meal replacement for losing weight. If you’re going to drink meal replacement shakes for several months, you must get some variety to prevent your palate from getting bored. You can bring down the price of many meal replacement shakes by buying in bulk or getting a subscription. We looked at meal replacement shakes that averaged between $2 and $4 per serving. It can be difficult to consume meal replacement shakes that don’t dissolve well in liquids or that taste horrible. 15g of protein and 23 minerals & vitamins Meal replacement to lose weight - Strawberry flavoured drink Blend everything together with ice for a refreshing, energizing shake. It’s perfect for men who need a high-protein snack to stave off cravings. Blend everything with ice, and enjoy it as a post-workout treat or a midday snack. The high protein and fibre content in most shakes help stop those mid-afternoon or late-night snack attacks. Many shakes include fibre or gut-friendly ingredients, making them easy to digest. It should also include carbs, healthy fats, and essential vitamins and minerals. These handy meal replacements are designed to help you manage your calorie intake while keeping you full and energised. Made from cashews, almond butter, and dates, it packs 11 grams of protein and 12 grams of fat per bar. It contains 20g of protein, 5g of fiber, and a complete range of essential vitamins and minerals per serving, making it both balanced and satisfying. Packed with ingredients including grass-fed whey protein, oats, and organic fruits and vegetables, it's a nutritious option for when you need it. Besides, this is an incredibly nutritious meal replacement shake with 50% DV of all your vitamins and minerals. I highly recommend them as a weight loss drink and to improve your diet thereafter. Nowadays, there are very few shakes that surprise me. As such, this is a vegan meal replacement without any dairy-based ingredients. The serving size of two scoops might feel like a lot to work into a beverage, but the scoops include more than just protein. It's sweetened naturally with monk fruit extract, stevia leaf extract, and coconut sugar, and it has no artificial flavors or colors. We like Kos Organic Superfood Plant Protein because it's vegan, organic, and made with a blend of plant-based protein sources. Protein plays many vital roles in our bodies, serving as an essential nutrient for our muscles, tissues, immune health, and metabolism. When you are on the meal supplements plan, make sure to maintain a healthy diet alongside your diet shakes. Notable dieticians recommend that you opt for diet shakes that are rich in protein, fiber and low in sugar. Scientific research has pointed out that meal replacement shakes do work positively for those who wish to lose some weight. If you are using protein shakes in place of a meal, for example after a workout, it is important to make sure that your remaining meals for the day contain a rich balance of plant micronutrients. If you’re looking for something that you can bring anywhere with you and prepare with or without a blender, protein shakes and meal replacement shakes may be your best options. Older adults should generally aim for higher protein intakes and higher per-meal protein. If you choose plant-based protein, aim for slightly higher per-shake doses to match the anabolic effect of animal proteins. Some people prefer three meals and no snacks; others find a daily structured snack helps avoid poor choices. The clinically proven formula has helped millions of people lose weight successfully. Each bottle provides 24 essential vitamins and minerals that support overall health. She has over 10 years of combined nutrition communications, corporate wellness and clinical nutrition experience. Stefani Sassos, M.S., R.D.N., C.D.N., is the director of the Good Housekeeping Institute Nutrition & Fitness Lab, where she oversees nutrition content, product testing, and evaluation. She contributes to food and supplement testing at the Good Housekeeping Institute Nutrition Lab and writes nutrition content for Good Housekeeping.