” Results vary, so consistency with diet and exercise is key. One user said, “I swapped snacks for a vanilla protein shake and dropped 8 pounds in 6 weeks! This maximizes fat loss while keeping you energized. You can take protein powder every day, but determining whether you should is dependent on your overall fitness goals and other dietary habits. It’s always wise to look at the sugar content of your protein powder. While most protein powder formulations tend to have similar ingredients, they can vary quite a bit from brand to brand. Whey protein powders are generally pretty low-calorie, as the majority of the formula contains protein. It offers a mild flavor that is not overpowering, so many users have reported that they don’t get “tired” of drinking this protein mix week after week. This is a relatively high-calorie blend (400 calories per serving, which is two large scoops) that includes creatine, taurine, and extra glutamine. This top-quality, grass-fed protein helps reduce the free radicals in your body. This is a great option for vegetarians who want to eat clean but also want to get some more protein incorporated into their diets. Nutrilite Organics Plant Protein powder Kylie Bensley is a highly regarded clinical dietitian with a wealth of expertise in nutrition. Want objective proof that your shake is fueling fat loss—not muscle loss? Blends like pea + rice or Vega Sport’s multi-source mix rival whey for muscle maintenance. Potential drawbacks• Only 20 g protein—heavy lifters may need 1½ scoops.• Just one flavor available. Key features• Multi-source protein (pea, pumpkin, sunflower, alfalfa) + 5 g BCAAs.• Tart cherry and probiotics may aid recovery and gut health.• Sweetened with stevia, no artificial colors. Bourgeois notes that each serving “requires two scoops, which may not be ideal for mixing and solubility.” This turned out to be true for Borchert. “Outside of being flavored, it reminded me of drinking oatmeal. That said, BarBend’s Rosie Borchert found herself satiated and energized after servings. The carb count may be low for some, says Bourgeois, and if you’re one of them, we’d recommend one of Huel’s Ready-to-Drink shakes (37 to 41 carbs) or Orgain Organic’s Nutritional Protein Shake (28 to 30 carbs). Either way, it’s definitely best if you drink it right after mixing it up.“ While whey protein can be an effective supplement to aid weight loss, it shouldn’t completely replace whole meals. Ultimately, the best whey protein for your weight loss journey should align with your dietary needs and lifestyle while offering a convenient way to increase your protein intake. For the most effective results in weight loss, it’s crucial to integrate whey protein thoughtfully into your meal plan. While WPC can aid in weight loss due to its protein content, it is also higher in calories and carbohydrates compared to other types of whey. Among them, whey protein has gained significant attention due to its health benefits and effectiveness in promoting muscle growth, enhancing recovery, and aiding weight management. Now that you know why you should choose whey protein, how do you know which whey protein to choose? Whey protein is also effective in promoting weight loss and reducing insulin sensitivity. This is due to whey’s high quality and its concentration of amino acids that help your body increase protein synthesis when used with resistance training. That said, egg protein powder is the second-highest source of leucine after whey! That said, casein protein powders boast a range of bioactive peptides that benefit your digestive and immune systems. All the protein powders in our top eight list are high-quality and priced reasonably, with Transparent Labs Grass-Fed Whey being the only truly expensive option. If your levels of these are high, your body can make better use of higher protein intake. Research shows that 35–40 grams of protein post-workout stimulates better muscle protein synthesis in older adults compared to just 20 grams. 🔹 Your age – As we get older, our bodies become less efficient at using protein, which means we need more to maintain muscle. Regular gym-goers, athletes, and people doing high-intensity workouts need more protein to support recovery and muscle repair. Whey Protein Powder for Sale in Bulk at Wholesale Prices for Adult Fitness Enthusiasts and Health Product Suppliers I included some protein powders I’ve used and recommended on this list. We also interviewed Bianchini about the most important things to look for when shopping for a protein powder, along with how to use protein powder most effectively for sustainable fat loss. Still, despite having more protein than other powders, it’s also an affordable option, at roughly $1.90 per serving. “I personally love and recommend this protein powder,” says Kathryn Durston, RDN, a dietitian in Grand Rapids, Michigan. “This protein powder contains 20 grams of protein to help protein satiety, along with no artificial sweeteners or added sugars,” notes San Diego–based dietitian Ashley Harpst, RD. Your body actually burns more calories just by digesting protein24 than it does by digesting carbs or fats. These protein powders aren’t bad; in fact, we like some of them! Our NOW Sports whey protein isolate review has more details. It’s also one of the few protein powders we’ve run into that’s both halal and kosher. Kate has nearly two decades of experience working in both the fitness and content industries. The Queens, NY native is now a certified personal trainer and nutrition coach. Her passion is breaking down complex nutrition information into bite-sized pieces that are easy to digest and apply. reviews for PROBURST Whey Ripped Fat Loss Protein Powder, 2kg + Gym Vest Free In fact, many of us have used these protein powders to lose weights ourselves. You might be wondering what’s the best protein powder for weight loss? On average, you can expect to find a high-quality protein powder for weight loss between $1 and $1.75 per dose. While sodium can help mitigate symptoms of the keto flu, some flavors provide up to 300 milligrams of sodium, which may be too high. The only downsides with this formulation are the sodium content and the lack of third-party testing. Chelsea Rae Bourgeois, M.S., R.D.N., L.D., who is a registered dietitian, commended the formulation and rated it a 4.25 out of 5. To lose weight, you’ll want to achieve what’s called a calorie deficit. As for taste, we gave this product a score of 4 out of 5, with some potential upside when blended into a milkshake. From vegan to casein to the most recommended whey, there are limitless options. So, you’ll find hundreds and hundreds of different powders on the market. M&F is not endorsing the websites or products listed in this article. “It’s super smooth, and even though it tastes like hot chocolate, I didn’t get any bloating or upset stomach that sometimes comes with sweet protein powders.” Discover which whey isolate can help you up your protein intake and reach your nutrition goals. Strategies to optimize protein anabolism during weight loss are needed to prevent negative changes in body composition5, 6. First, we had minimal number of dropouts in our protein cohort; this suggests that the supplement would not impact our approach and that interventionists could potentially focus on delivering a weight loss intervention rather than focusing on its palatability. 347 5-Star Reviews (15) As a registered dietitian, I typically recommend that my keto clients take a multivitamin or look for a protein powder supplement that provides higher daily values of micronutrients to prevent any nutrient deficiencies. Or, since most protein powders are blended into shakes, it should show potential to serve as a good base for bulking up with other fats like nut butter, coconut oil, or MCT oil. A good keto protein powder should be high in fat to support this diet. “The primary ingredient in this protein powder is a proprietary blend of several ingredients,” she notes. The price is pretty high compared to most other protein powders — vegan proteins included. Ritual’s shake is only 115 calories per serving, including 3 grams of carbs (all of which are fiber), 2 grams of fat, and 20 grams of protein. Plus, as part of your Gainful membership, you get access to a registered dietician to help you along your nutritional journey — a great perk, in my opinion, for newcomers.” They state, “The base powder comes unflavored, and Gainful gives you different flavor packs that allow you to mix up flavors from shake to shake. And while plant-based powders often aren’t flavorful, you can choose your own adventure with Gainful. It also mixes well in water, dairy, and smoothies without making a mess, a common problem with ketogenic diet protein shakes. Our tester rated the taste a 5 out of 5 and states, “Having used this protein daily for a few weeks, I can confidently say I enjoy this product. No supplements or additives will increase metabolism or burn fat.” These additives are unlikely to do any harm, but they won't help weight loss. It has 20g of protein per 25g serving, which is lower than other entries in this guide, but it’s got the lowest calorie content at 85kcal. This is also one of the very few protein powders that tastes great with water. Low in sugar and calories, it’s a great choice for anyone trying to lose fat and build muscle. We observed no association between 10 and 24 h whole body net protein balance and change of performance (relative to post-exercise), suggesting there was no evidence of a ‘responder’ phenotype that had concomitantly enhanced whole body protein accretion and exercise performance recovery. Inasmuch as the greater net protein balance in the present study may reflect greater rates of muscle protein remodelling, we performed correlations to determine whether participants with a higher net protein balance also experienced superior performance recovery. Although speculative, greater myofibrillar remodelling would ostensibly be consistent with an improved recovery of anaerobic power in the protein compared to the carbohydrate supplemented condition at 24 h post-exercise. These findings approximated those found by others; however, whey was administered in exercise-only studies (following exercise) but had a higher protein dose (40g/day) or only on exercise days (e.g, three times weekly). Using quantitative and qualitative data, we confirmed in a sample of 14 participants, that this supplement can be integrated in future health service interventions. Participants did not have any pre-conceived expectations of the suitability of the protein supplement and were unsure whether the protein helped them. In the protein (whey) group, our completion rate was 14/17 (82.4%). We used a mixed effects model clustering on the individual to examine the impact that protein supplementation had on the change in each metric of interest as an outcome while adjusting for baseline grip strength. Outdoor Fitness: How Nature Can Boost Your Mind and Body Whey protein powder for weight loss is especially popular because it’s quickly absorbed, fueling your body efficiently. Supplementation with Prolibra during dieting increased the loss of body fat and the retention of lean muscle mass compared to supplementation with an isocaloric control that had a lower calcium and lower protein content. This research study was designed to test the impact of Prolibra, a dairy-derived ingredient containing whey proteins, peptides and milk minerals, on weight loss, fat loss and lean muscle retention in obese individuals. “The brand exudes transparency (hence the name) and shows that with their packaging, third-party testing, clean ingredients, and so forth,” she said. Black Friday is the perfect time to invest in a few must-have supplements, all while saving as much as possible. Jillian is a licensed and registered dietitian at Whole Balanced Nutrition. But at the same time, with new and improved formulas landing on the market in 2025, it’s easier than ever to pick something that actually fits your lifestyle, tastes good, and helps you reach your goals. The flavored options do have some added sugars and come in choices like chocolate, vanilla, and more. Now that you have an idea of what you are looking for, let's look at some of the best products that are on the market today. This product is not intended to diagnose, treat, cure, or prevent any disease. Protein is an essential nutrient when it comes to repairing the muscles that you have used in your workout. Although it can vary from person to person, one to two protein shakes per day is the most common. For someone with no dietary restrictions, we think Transparent Labs Grass-Fed Whey Protein is the best overall. There are tons of different options out there to accommodate every diet, goal, price range, and more. This means that the price of each product will vary equally. Price can be an important factor when it comes to buying supplements. 24) All the formulas in these proteins vary, so we suggest reading each label and ingredient list thoroughly before making a purchase. Each serving has 25 grams of protein and 110 calories, which won't ruin your diet. Alpha-lactalbumin, an active component in whey protein, can help reduce levels of cortisol (a stress hormone) and increase your brain's production of serotonin. We also know that protein helps to preserve lean body mass (muscle) even during fat loss. The first is the thermic effect of food, which is an increase in calorie burn after eating certain meals.(7) We know that eating protein causes the body to burn more calories than eating carbohydrates or fat. This soy and gluten-free protein powder is a well-rounded product that can fit your lifestyle and goals. Use our 30 Weight Loss Journal Prompts to Transform Your Mindset to reflect on your nutritional journey and stay consistent.For the average adult, the Recommended Dietary Allowance (RDA) of protein is 0.36 grams per pound of body weight.When it comes to different types of protein, there are three options when it comes to whey.“Definitely got the vanilla flavor right with this protein and it does have a creamier aspect to it, whether it was taken in water or milk.Body weight and anthropometric measurements were recorded every 4 weeks.Additionally, some protein powders are high in calories or have added sugars, which is problematic when you are aiming for weight loss. It is particularly high in branched-chain amino acids (BCAAs) like leucine, which plays a major role in promoting muscle growth and recovery. Derived from milk during the cheese-making process, it is a complete protein, meaning it contains all nine essential amino acids. They differ in their amino acid profiles, absorption rates, and suitability for various dietary needs. Unlike other mass gainers, that often feel like drinking a super thick milkshake, he told us this one was just like drinking your regular protein shake. There’s also 3 gramsof creatine included to help support your training and muscle growth, if that’s your aim. An impressive 26 grams of protein in a single scoop should be enough to suit most needs, but we found ourselves opting for a second portion to thicken up the drink a little and add some punch to the flavour. A 400-gram bag costing £24 is definitely not cheap, but in return, you can rest assured you don't pump your body full of chemicals, preservatives and unnatural additives. What Does 30 Grams of Protein Look Like? Two different mechanisms have been suggested and include the formation of calcium soaps and decreased intestinal absorption of fat 21,22 or an indirect hormonal mechanism that increases lipolysis in adipocyte tissue. The acute hormonal response showed significantly lower hyperinsulinemia (less lipogenesis), lower cortisol levels (lean muscle preservation) and increased ghrelin release (satiety enhancement). The post-prandial rate of protein synthesis also depends on the speed of protein absorption. She states, “I like that Jacked Factory uses whey protein from 100% grass-fed cattle, and I love its macro breakdown.It’s about disciplined label literacy, contextual awareness—from monsoon humidity to lactose prevalence—and respect for your body’s unique biochemistry.The base price for MyProtein is around $1.32 per serving, making it one of the cheaper options on this list.If you don’t want to take our word for it, scroll through the various customer reviews that rave about the different flavors and really makes us want to get our hands on the Whipped Vanilla flavor.Therefore, take whey protein when it is most convenient for you, but more importantly, take enough to meet your daily needs.However, you’ll also find sucralose, casein (a slow-digesting protein), acesulfame potassium, and salt inside.However, to make it a nutritionally complete meal, you should blend the powder with fibre and healthy fats. Plus, this one is third-party tested, so you can trust you’re getting what the label says. That being said, Xwerks Grow can make a good fit for male athletes (or athletes of any gender) looking to grow muscle. It includes no hormones, antibiotics or pesticides and comes in four delicious flavors --- Vanilla, Chocolate, Strawberry, and Peanut Butter. So, we give the product an overall 3.5 out of 5 for value. However, for those who are shopping on a budget, you can find options that are less than $1.50 per serving. Men may opt for best protein powder for weight loss male with added branched-chain amino acids (BCAAs) for muscle growth. Look for protein powders with added fiber (5 to 10 grams per serving) from ingredients like inulin (a prebiotic fiber), acacia fiber or psyllium husk, she suggests. Being able to target body fat while retaining lean muscle provides a healthy scenario for weight loss and the potential to decrease body fat. Ultimately, the choice between whey and plant protein powder depends on your weight-loss goals, preferences and how your body responds. Whether you choose a whey or plant protein powder can affect your muscle health. For example, pea protein is deficient in methionine but can be paired with brown rice protein to ensure you’re getting all EAAs.The Chocolate Peanut Butter flavor is super creamy and just the right amount of sweet.”The price varies depending on where you purchase it, but Walmart offers it online for just $1.48 per serving.Book a quick BodySpec DEXA scan to see real-time changes in fat mass, lean mass, and even visceral fat.The taste of this collagen protein, in my opinion, is pretty standard — what you’d expect from the classic Chocolate, Vanilla, and Strawberry varieties.“I love love love that they link up-to-date research that backs their product’s ingredients.This list contains a wide variety of proteins, like whey concentrate, whey isolate, hydrolyzed whey, pumpkin seed protein, and pea protein.The Whey Protein Isolate also includes the added benefit of being sourced from American cows that boast a 100% grass-fed diet with no added hormones or artificial food dyes, sweeteners, preservatives, or gluten. While most protein powders probably won’t have too many ingredients (outside of protein), you still want to take a close look at the nutrition label. Thanks to its transparent ingredients list, low price point, and non-existent taste, this whey protein isolate from Bulk Supplements is our top pick from the unflavored variety. Whey certainly isn’t the only protein powder out there, but if you’re looking for a supplement that’s high in protein with few other macros, whey is a solid bet. Coming in at 20 grams of whey protein isolate per serving, Wellah Protein Your Whey offers Milk Chocolate, Dark Chocolate, Vanilla, and Coconut flavors. You get double the protein of most traditional protein powders with some extra carbs and fat to help promote weight gain. Choosing the Right Whey Protein for Weight Loss With up to 220 calories, 7 grams of fat, 19 grams of carbs, and 24 grams of protein per serving, it can stand alone in your day. If you are planning on replacing an entire meal with a protein powder, it's important to choose one with enough calories and nutrients to power you through. To summarize, Ritual Essential Protein tastes great, is low in carbs, and can support healthy weight loss when included in a balanced diet. If you've ever thought—or been told—that vegan food has no flavor, we have the plant-based protein powder to prove otherwise. Jacked Factory Authentic Whey is a low-carb, high-protein supplement that comes in five flavors at an affordable price.Participants completed compliance logs to record the food that they consumed during the 2-day controlled diet period (all food was provided).This means your body burns more calories digesting and metabolising protein than it does other nutrients.Choosing the best protein powder for weight loss involves looking for products with high protein content (20g+), low sugar, and minimal artificial additives.As far as value is concerned, we appreciate that MyProtein offers this protein powder in multiple container sizes between 0.55 and 11 pounds.(8) “If you’re watching your sodium intake for any reason, you might not be keen on this protein powder,” Bourgeois adds.As registered dietitians, Chelsea Rae Bourgeois, M.S., R.D.N., L.D., and I rated the formula a 4 out of 5.True Protein’s Whey Protein Concentrate (WPC) contains 80% protein content per serve, with small amounts of fat and carbohydrates.If you’re new to intermittent fasting or thinking about giving it a shot, you might run into some conflicting information about bone broth. While the price per serving is a lot higher than the other supplements on the list, it’s actually pretty on par with other mass gainers on the market. When it comes to the best-tasting protein powder, Jacked Factory Authentic ISO has you covered. We had to give this whey a 3.5 out of 5 for price per serving, considering it’s nearly $2 per scoop. “This is probably the best protein powder I’ve ever sipped. Though it is more expensive than a few of our other options at $50, Rivalus Clean Gainer packs around 30 grams of protein per serving. On the other hand, the largest size, serving 136, only offers the Vanilla Ice Cream and Chocolate Fudge flavors. Some of these flavors are only available depending on the serving size a customer chooses to order, making it less simple to choose a favorite than it would be for our top pick, Huge Whey. This three-way formula is celebrated by customers not just for great ingredients, but for a variety of flavors that are easily incorporated into tasty shakes and yogurt mixtures alike. How to Choose the Best Private Label Whey Protein Powder Add Tasteless Whey to the dry ingredients of pancake mix and other baking items. Leucine is one of the branch-chain amino acids (BCAAs) that is vital for building and repairing muscles. Each serve contains 14g of protein and is naturally high in essential amino acids. Shipping times may vary depending on the product’s fulfillment center and any customs processing that may be required. Love this new product it is as described tasteless , perfect ! Great product I put it into everything I can, taking care to ensure it is dissolved before I add the hot water A really convenient and low calorie way to boost protein intake. This makes Tasteless Whey by Feel Good Protein one of the most used and loved proteins by consumers who have gluten intolerance. You don’t have to spend $70 a month on protein to get an effective, high-quality protein powder for building muscle. While we like the ingredients in this formula, it isn’t the most cost-friendly protein powder. “Those looking to gain weight, especially, may be left wanting for more than this protein powder offers.” Gainful Protein Powder is fully customizable, allowing you to get a product that meets your specific health needs, including losing weight, gaining weight, or building muscle. Powders are for convenience and strategic protein top ups.Why it’s good for weight loss• Hydrolyzed whey isolate digests quickly, allowing faster recovery so you can train again sooner—consistent workouts boost weekly calorie burn.• Low carb and fat keep total calories tight.The vanilla flavor is smooth and not overly sweet, though I'll be honest, I am not the biggest fan of the monk fruit aftertaste.How much protein you’re getting per serving can be just as important as where the protein is sourced from.This professional-grade whey protein delivers 16g per serving with minimal fat, sodium, and lactose.That's where vegan protein supplementation works best. Each serving delivers 24 grams of protein and only 3 grams of carbohydrates, 1 gram of sugar, and 1 gram of fat, which is perfect for people who are trying to lose weight. In addition to checking for sugar, make sure to check the calorie count of your protein because powders with a high calorie content can bomb your weight-loss efforts. Choose only products that have very little or no sugar in them, otherwise the protein powder will cause you to have a spike in blood sugar, which will lead to a crash, making you hungry later on. As a by-product of milk, whey protein also contains tryptophan, which is a known component that lowers stress levels and improves mood. In one scoop, you get 25 grams of protein per serving (the exact macros may vary by a gram or two, depending on the flavor), with only 1 gram of carbs and 0.5 gram of fat. Then, we worked with an accredited, third-party lab to test more than 150 protein powders for accuracy and purity. “Based on the amount of whey protein, Himalayan rock salt, stevia, and natural flavors, Transparent Labs Whey Protein Isolate scores a 4.5 out of 5 for its formulation.” While it’s much easier to hit your daily requirements for carbs and fat, many athletes struggle to consume enough protein to build muscle. (2) Because whey protein isolate contains less fat and carbs than whey protein concentrate, the formulation typically contains fewer calories. Whey protein isolate is a more refined type of whey protein that’s filtered to remove most of the lactose and fat content. This whey protein supplement earns its place atop this list thanks to its protein-rich formulation, low fat and carb counts, abundance of flavor options, and excellent solubility. Choose protein powders with minimal artificial additives, flavors or colors, advises Taylor.Many people also replace a meal with a protein shake to speed up their weight loss.When you consume casein, it forms a gel in the stomach, providing a steady stream of amino acids to your muscles over several hours.This is a meal-replacement shake, so it's slightly higher in calories than the other options.Instead, think of protein powder as a low-calorie, high-protein snack or dietary supplement to help meet your goals, not as a weight loss solution itself.True Protein stocks all natural pre- and post-workout formulas, protein blends and amino acids to assist muscle growth.For example, I’ve heard of athletes who train for four hours a day and will use whey hydrolysate because it’s faster digesting—and this difference is crucial as it gives them more time to train.Spreading protein evenly throughout the day rather than saving it all for dinner can improve appetite control, preserve lean muscle, and support long-term weight management. The per-serving cost varies by container size, and earns 3 out of 5. “There’s no clumps when I use a shaker bottle, but it’s just a little thin,” she explains, “like I want there to be more, but I guess that’s just because of how well it mixes.” Our team has tried multiple Optimum Nutrition flavors, and every one is ranked a 4 or 5 out of 5. Certified personal trainer Anthony O’Reilly rates the Dutch Chocolate a 5 out of 5 on taste, saying it tastes exactly like an instant cocoa powder drink. A well-chosen isolate can help reduce hunger, stabilize blood sugar, and support muscle during a calorie deficit. With a high protein-to-calorie ratio, it fits perfectly into a weight-loss plan while maintaining training performance. This hydrolyzed isolate stands out for its very fast absorption, making it one of the most efficient options for lean muscle maintenance. The formula emphasizes fast digestion, high purity, and excellent mixability, helping reduce bloating while optimizing protein synthesis key when targeting fat loss. Quality is determined by effectiveness, which is, in turn, determined by a mixture of well-sourced ingredients and scientifically backed products. In addition, calories are one of the main players in increasing weight gain if that is your goal. All of the human body is made up of proteins, from our fingernails to our vital organs! However, registered dietitian and BarBend expert contributor, Chelsea Rae Bourgeois, notes, “This makeup does contain some artificial additives, which may be a burden to some athletes. For athletes wanting a complete protein solution for post-workout needs, MyProtein Impact Whey Isolate can be just the ticket. However, I score this protein option at 3 out of 5 for the category as there’s little information regarding the certifying lab. I also rate the label transparency at 5 out of 5 thanks to the inclusion of the powder’s full amino acid profile. As with other Bulk Supplement profiles, the ingredient list is pretty transparent meaning you can easily identify everything contained within the powder. This powder has the highest protein content out of every product I've tested. This high-protein powder is a great choice for people who don’t like milkshakes as it’s more of a juice consistency. Based in the UK, she helps busy moms prioritize their health and fitness, build muscle, lose body fat, and get into the best shape of their lives. The product contains both sucralose and acesulfame-potassium, along with natural and artificial flavors. I tested the mocha flavor and it was honestly the best coffee-flavored protein I’ve ever tried. The MyProtein Whey Protein is not as refined and contains higher carbs and sugar and is only around 76% protein per serving. The version you want is the MyProtein Whey Isolate, which offers lower calories and higher protein percentage. MyProtein Impact Whey Isolate offers a high protein percentage per scoop, with 89% for most flavored option, and up to 97% for the unflavored option. If you’re someone who experiences a lot of bloating, it might be worth avoiding dairy-based protein powders and going for one made of pea protein or other plant-based protein sources. Looking for the best protein powder for your weight loss journey? This is one of the more affordable whey protein isolates we’ve tested, earning 4 out of 5 for the price per serving. Don’t let this protein powder’s simplicity fool you—it’s still a rich source of amino acids to help support muscle growth19. When you’re shopping for protein powders, be sure to look for options that are tested by a third party, like the National Sanitation Foundation (NSF), United States Pharmacopeia (USP), ConsumerLabs, Informed Choice, or the Clean Label Project. “Some protein powders can also have added sugar, artificial flavors, and fillers,” she adds. Protein powder is a “quick and convenient way to incorporate another protein source” into your diet, dietitian Yvette Hill tells Flow Space, whether you’re fueling a morning smoothie, aiding post-workout recovery, or simply filling nutritional gaps in a busy lifestyle. The taste of this collagen protein, in my opinion, is pretty standard — what you’d expect from the classic Chocolate, Vanilla, and Strawberry varieties. I’ve taken Vital Performance Protein in the past and do feel the formulation is worthwhile, especially for athletes that traditionally take a collagen supplement with the morning coffee or tea. Wallet-minded athletes are able to find different solutions with similar protein counts at a lower cost.