Known for its anti-inflammatory, antioxidant, and metabolism-boosting properties, yerba mate may help alleviate joint discomfort while supporting weight loss and overall wellness. One natural remedy that has gained attention in both weight loss and pain management is yerba mate, a traditional South American tea made from the Ilex paraguariensis plant. Long-term dietary supplementation with Yerba Maté ameliorates diet-induced obesity and metabolic disorders in mice by regulating energy expenditure and lipid metabolism. In this study, we hypothesize that the incretin-modulating effects of yerba maté are mediated, at least in part, by the gut microbiome. This makes yerba maté a worthy contender for those seeking an alternative source of caffeine that may also support weight management. A 2021 study published in Nutrients found that a typical serving of yerba maté—about eight ounces—contains 128 milligrams of caffeine, which is slightly more than the 95 milligrams found in a similar serving of coffee. Yet, studies indicate that coffee, especially when consumed without added sugars or cream, might have a stronger impact on weight loss due to its higher caffeine content. Researchers from Brigham Young University have conducted a study that highlights yerba maté’s potential to elevate levels of glucagon-like peptide-1 (GLP-1), a hormone responsible for regulating blood sugar and appetite. Complete Yerba Mate Taragui flavor set (6 x 500g) The topic of yerba mate comes up quite often on shows like Andrew Huberman’s podcast, the Huberman Lab, particularly around discussions related to dopamine, fat loss, and sleep. In fact, the antioxidants and caffeine in it are actually going to increase some of the benefits of fasting. Which of these beverages is better for you depends on many variables.One important factor to take into consideration is that coffee has considerably more caffeine per cup than tea and yerba. There are many brands and types of yerba maté on the market and they all taste slightly different. When caffeine fills the receptors instead, adenosine molecules cannot enter the receptors until caffeine leaves them, which postpones the sleep-inducing effect of adenosine. Excess body weight puts added pressure on the joints, especially the knees, hips, and lower back. Influence of mate drinking, hot beverages and diet on esophageal cancer risk in South America. Association between consumption of Yerba Maté and lipid profile in overweight women. The effects of caffeinated “energy shots” on time trial performance. Forest plot for subgroup analysis of intervention populations on lipid levels. Subgroup analyses of intervention doses were not possible because most intervention doses were only available in 1–2 studies. (A) Waist circumference, (B) BMI (body mass index). Eight RCTs were included to assess the effects of Yerba Maté on waist circumference and BMI, with follow-up durations ranging from 4 weeks to 3 months (Figure 4). Combining Yerba Mate intake with prolonged exercise for “fat loss” increases fatty acid oxidation and improves satiety and mood compared to exercise alone, as observed in an experiment involving 12 healthy, active women (30-min exercise) consuming 2 g of Yerba Mate every day . In another study involving 15 healthy female students from San Paolo who consumed a drink with 5 g of Yerba Mate once a day for 15 days, the plasma susceptibility to oxidation and gene expression of antioxidant enzymes were checked. Nowadays, it has even been suggested that Paraguayan tea is a better alternative to coffee, and the interest in its consumption is mainly concerned with its stimulating effect on the central nervous system induced by the consumption of caffeine. Arcari et al. demonstrated that yerba maté has a modulatory effect on different insulin-related target genes (Akt2, Irs1, Irs2, Pi3kca, Pi3kcg and Pdk1 (pyruvate dehydrogenase kinase, isoenzyme 1)) in the liver of animals subjected to a high-fat diet. In addition, yerba maté inhibited hepatic Tnf-α and restored hepatic and muscle insulin signaling through an increase in IRS-1 tyrosine phosphorylation in mice with high fat diet-induced obesity . However, there is no evidence in the literature showing the anti-adipogenic effects of these compounds. The anti-adipogenic effects occurred at concentrations that did not affect cell viability. Yerba maté significantly inhibited adipogenesis at a concentration of 150 µg/mL (Figure 1B and Figure 2B). Studies conducted on animals that consumed yerba mate showed that yerba mate could reduce appetite and boost metabolism.In addition to polyphenols such as flavonoids (quercetin and rutin) and phenolic acids (chlorogenic and caffeic acids), Yerba Mate is also rich in caffeine and saponins .In Q3 2023, a Buenos Aires-based wellness clinic conducted a blinded trial with 32 participants (ages 28–54, regular caffeine users).I feel like it gives me energy and helps my system with using the existing fat in my body as an energy source.Studies suggest that yerba mate can facilitate fat breakdown (lipolysis) by activating key enzymes involved in energy production.Most intervention methods included in the study were Yerba Maté extracts, with no more than one study involving Yerba Maté tea. They’re easy to brew (one bag per cup of water) and give me sustained energy without the dreaded coffee jitters. As someone who is always on the go, these tea bags have become my go-to beverage choice. Trust me, you’ll want to stock up on these tea bags ASAP. Let me introduce you to my new favorite tea – ECOTEAS Unsmoked Yerba Mate Tea Bags. I’ve been trying to cut down on my coffee intake and these tea bags have been a lifesaver. Whether metabolic benefits from weight decrease occur after long-term treatment with Yerba Mate products remains to be determined. The increase in REE might have been due to a 340-mg proprietary blend of caffeine anhydrous, guarana, yerba mate and green tea extract. Another clinical trial of 6 weeks of treatment with green mate powder extract (1200 mg/day) showed significant decreased in body fat mass and percent body fat . A balanced approach that incorporates a healthy diet, regular exercise, and lifestyle modifications is essential for sustainable weight loss. Some studies show a modest reduction in body weight, body fat percentage, and waist circumference in those consuming yerba mate compared to a placebo group. The number of studies specifically investigating the effects of yerba mate on weight loss is limited. Per a recent study, participants who drank three cups of yerba mate a day over eight weeks experienced a decrease in body fat. This traditional drink, which is brewed and shared with company in many South American countries, has no shortage of purported benefits for your weight, metabolic health, and more. This has been shown to induce fat loss in humans and rodents and is consistent with studies which demonstrate that yerba maté stimulates mitochondrial biogenesis, thermogenesis, and white adipose “browning” . Adipose oxygen consumption rates increased with yerba maté treatment, indicating an increase in metabolic rate. The study by Harrold et al. explored the effects of YGD and soluble fermentable fiber on appetite and energy intake by feeding participants an energy-controlled breakfast, administering treatments, and measuring appetite and energy consumption during lunch . Try this yerba mate recipe and experience the holistic benefits of natural weight management and metabolic support. By integrating yerba mate strategically into a well-rounded approach, individuals can potentially leverage its modest benefits to support their weight loss goals. It’s crucial to differentiate between improving metabolic health and achieving weight loss; the two are related but distinct outcomes. While anecdotal evidence is plentiful, rigorous scientific studies on yerba mate's efficacy for weight loss are relatively scarce. In mice fed a high-fat diet, raspberry ketone supplementation reduced food intake and body weight compared to the same diet without raspberry ketone . In this trial, supplementation with 5 g/day calcium pyruvate for 30 days did not significantly affect body weight, body fat, percent body fat, or lean body mass compared with placebo. Although some of these studies suggest that pyruvate decreases body weight and body fat, others do not. The original contributions presented in the study are included in the article/Supplementary Material. Future research should address the identified limitations and knowledge gaps through large-scale, rigorously designed RCTs and longitudinal cohort studies. In summary, our systematic review and meta-analysis suggest that Yerba Maté consumption may significantly reduce postprandial glucose, HbA1c, and HOMA index. In doing this, we will augment our entity’s understanding of the health implications of Yerba Maté. Some of the side effects are relevant only at very high doses. Also, these side effects are dose-dependent and the risk for them increases (most often linearly but sometimes exponentially) as the dose is increased. We will discuss how much yerba to drink later in this article. It is important to note that all of the potential benefits mentioned below are dose-dependent. Picked by 397 people today Taking large amounts of yerba mate every day can have adverse side effects. This means that it reduces your chances of unhealthy snacking and keeps you focused on your weight loss goals. In one study, scientists observed participants who consumed 330ml yerba mate each day for 40 days. The caffeine in yerba mate is less than coffee but more than tea. By combining yerba mate with a healthy lifestyle, you’ll be well on your way to achieving your weight loss goals and enjoying the many benefits this ancient brew has to offer. Yerba mate, a traditional South American herbal tea, has been gaining popularity worldwide for its numerous health benefits, including aiding in weight loss. This science-based yerba mate recipe is designed to optimize weight loss and metabolic health. In this article, we explore the scientific mechanisms behind yerba mate’s effects on metabolism and fat loss and provide a clinically-informed yerba mate recipe designed to maximize its benefits. While some research shows that yerba mate can assist with weight loss, it’s “in the same class as mild dietary aids like caffeine,” says Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss Center. The drink is made solely from the leaves of the Ilex paraguariensis plant, along with fragments of petioles and floral peduncles. Beyond its social and ritualistic elements, the natural drink is packed with antioxidants and vitamins that are said to fight off illness. Pronounced mah-teh, the popular drink hails from Argentina, Uruguay, Paraguay and parts of Brazil. When she's not covering the latest in health and wellness for SheFinds, she spends her time watching reality TV with her roommates, browsing used bookstores, and enjoying live music. Of particular relevance to weight loss, Yerba Mate has been found to contain compounds like theobromine, a known appetite suppressant. Yerba Mate boasts an impressive array of nutrients that contribute to its potential health benefits. The premise of this discussion will delve into the correlation between Yerba Mate and weight loss, providing comprehensive insights into this intriguing matter. Yerba Mate Weight Loss.The world of weight loss has seen countless trends and fads come and go. Enjoy in moderation (up to two or three cups a day) and drink it warm, not hot. Yerba Mate Drink: Cancer Fighter, Cholesterol Diminsher, Fat Reducer Several human studies observed improved alertness, short-term recall and reaction time in participants who consumed a single dose containing 37.5–450 mg of caffeine (7). Therefore, just like any other caffeinated food or beverage, it may increase your energy levels and make you feel less tired. However, the tea contains very small amounts of these nutrients, so it’s unlikely to make a large contribution to your diet on its own.SUMMARYYerba mate is an antioxidant powerhouse that contains many beneficial plant nutrients. What’s more, yerba mate may contain seven out of nine essential amino acids, in addition to nearly every vitamin and mineral your body needs (Source). Yerba mate stands out for its thermogenic and appetite-suppressing properties, making it especially effective for targeting belly fat. For iced versions, chill the tea and serve over ice with fresh citrus. “Replacing my afternoon coffee with yerba mate helped curb my sugar cravings. Within a month, I noticed less bloating and better energy.” — Jessica M., Austin, TX Yerba mate isn’t a miracle fix—but with smart food pairings, it becomes a powerful tool in your health journey. Yerba Mate—A Long but Current History In summary, if you’re looking to manage your weight or boost your energy levels, yerba maté could be a beneficial addition to your routine. While yerba maté isn’t the only caffeinated beverage to aid in weight loss, experts suggest that its effects might be more pronounced than previously thought. This interaction between yerba maté and the microbiome illustrates how the body’s natural processes enhance the drink’s potential benefits. Similarly, other trials have found that 3–10 g/day beta-glucans for 4–12 weeks does not have a significant effect on weight loss . Participants who received the extract had significantly lower body weight, body fat, and waist circumference at the end of the trial than those taking a placebo. Studies have examined the effects of Irvingia gabonensis on weight loss to only a limited extent in humans. The U.S. Food and Drug Administration (FDA) regulates dietary supplements, including those promoted for weight loss . One such compound of growing interest is yerba mate, a traditional South American herbal tea derived from the Ilex paraguariensis plant. “If someone enjoys yerba mate and wants a gentle nudge toward appetite control, there’s no harm in incorporating it as part of a comprehensive weight management strategy,” Keatley says. Interested in drinking yerba mate? “No one’s dropping 15 percent of their body weight from sipping mate.” So, it’s important to keep your expectations in check. That said, as with any dietary changes, consulting with a healthcare provider or a nutritionist can provide personalized guidance tailored to your needs. Some research has shown a potential link between excessive yerba mate consumption and a higher risk of esophageal cancer. Like any other beverage, yerba mate comes with potential side effects, especially if consumed in excess. "It is known for its strong, earthy flavor and high caffeine content," she says. Richards says there are several benefits to thank for this, starting with the fact that it could help you curb cravings. "it is known for its strong, earthy flavor and high caffeine content," she says. The present study relied on well-established metabolic markers that are based on capillary blood and cardiorespiratory gas measurements to demonstrate the YM effects during carefully selected exercise protocol with several intensity domains11,15,18,34. Comparative analysis of YM and green tea that have used several measurement techniques have demonstrated higher content of active ingredients (approximately 50 more active ingredients) than those found in green tea1,3, which suggest a potential important role for YM in metabolic health, and future research may elicit the potential health outcomes of combining YM with exercise training. In comparison to the effects on EE reported in these studies, and only considering the similar active ingredients to those found in YM, the relatively small dosage of YM administered in the present study seem to be effective in further stimulating FAO and EE contribution to total FAO during exercise intensities in the moderate domain (Table 1), which is in agreement with the latter studies. It is also important to note that YM has a number of amino acids (i.e. Glutamic acid, Proline), minerals (P, Fe and Ca) and vitamins (C, B1 and B2) which have energy metabolism properties1,3, which could influence exercise metabolic outcomes, though further research is required to determine their potential relationship. Additionally, yerba mate can help reduce the complications of diabetes. They gained about 2.8kg and increased their belly fat by 1%. The main antioxidant in yerba mate is caffeoyl derivatives. Studies show that they’re even higher than those found in green tea. So if you are interested in losing weight, I suggest you try Yerba Mate Argentinian style! I was amazed and I do think it's from drinking mate. The amount of weight I lost! I will say this, after moving back to NY, I went to Argentina for 1 month on vacation, drinking mate of course, and I couldn't believe... I have friends and family members that drink Yerba Mate EVERYDAY, in the morning, in the afternoon, at night, etc. It is a weight loss aid; as in you have to do some of the work yourself. So, overall, if you were wondering if yerba mate can help you lose weight, then the answer is most certainly a resounding “yes! We have to note that there’s no need to go too extreme with your diet or exercise plan. Yerba Mate can work as a pre-workout drink since the caffeine in the drink will get your engine running and ready for some cardio. Losing weight with yerba mate is not some miracle switch button that you just press and shed the extra pounds. It's made by steeping dried leaves from the yerba mate plant in hot water. It's a traditional drink in Latin and South America. Yerba mate, also known as mate, is an herbal tea. SWC and MGK conceived the study concept and designed the experiments. Side effects of the Yerba Mate and the placebo groups. Well, grab your gourd because I’m about to spill the tea—literally—on yerba mate for weight loss. Additionally, be mindful of your overall caffeine intake from other sources, such as coffee, tea, or energy drinks, to avoid exceeding the recommended daily limit. Yes, Yerba Mate can be consumed in combination with other weight loss supplements, but it’s essential to exercise caution and consult with a healthcare professional beforehand. Top 11 Best Yerba Mate Brands: A Comprehensive Tea Guide The average daily intake for a healthy adult should be between 12 and 23 grams of yerba mate, providing a safe range to avoid excessive caffeine intake. While enjoying the potential benefits of yerba mate, it’s essential to adhere to recommended consumption limits. The result was compared to women who did not take yerba mate tea. Several studies on mice feeding on a high-fat diet are showing promising results. Products achieving this show flatter, longer-lasting blood caffeine curves in pharmacokinetic testing—peaking at 60–75 minutes (vs. coffee’s 30–45) and sustaining elevation for 3+ hours. The best RTDs preserve mate’s native L-theanine analogues and saponins, which slow gastric absorption and extend energy release. Crucially, caffeine alone is insufficient. A label stating “natural energy” or “gentle stimulation” tells you nothing. Yet most RTDs obscure actual caffeine content. After watching friends try and fail with yerba mate, I’ve identified the biggest saboteurs. I drink my first cup 30 minutes before breakfast on an empty stomach. This lighter version supports overnight fat burning. How to Choose the Best Ammonia Sulfate for Fertilizer and Industrial UseThe challenge lies in separating the effects of yerba mate itself from the concurrent lifestyle changes often implemented by participants in these studies.This can enable you to perform a more intense workout or a longer one, which amounts to a higher calorie burn and weight loss.The fat-burning effect is most effective when paired with regular physical activity and a diet that creates a caloric deficit.Compared to those taking placebo, those receiving Phaseolus vulgaris lost significantly more body weight (mean loss of 2.91 kg vs. 0.92 kg for placebo) and body fat (2.23 kg vs. 0.65 kg for placebo).While these mechanistic insights offer plausible explanations for the observed effects, they are largely derived from preclinical studies and in vitro evidence.Compare their metabolism-boosting effects, appetite suppression benefits.Caffeine ingestion increases the insulin response to an oral-glucose-tolerance test in obese men before and after weight loss. The combination of caffeine and other natural compounds found in yerba mate can help increase the rate at which your body burns calories. In this article, we’ll explore the best yerba mate options available to help you achieve your weight loss goals. Look no further than yerba mate, the ultimate weight loss ally. After treatment with yerba maté extract, we observed a recovery of the expression levels. The gene and protein expression levels were directly regulated by the high-fat diet. Based on 34 of the liver damage case reports and animal pharmacological and toxicological information, the USP concluded that the consumption of green tea products "probably" caused 7 cases of liver damage and “possibly” caused 27 cases. For green tea extract, most reported adverse effects are mild to moderate, and they include nausea, constipation, abdominal discomfort, and increased blood pressure . The trials lasted from 12 to 13 weeks, and doses of green tea catechins ranged from 141 to 1,207 mg; in 10 of the 14 trials, the green tea preparations contained caffeine. Brewing Up Weight Loss: The Ultimate Guide to Yerba Mate Dosage Fat oxidation rate (FAO) at submaximal intensities for YM compared with placebo (P 0.001, ANOVA main effects). Respiratory exchange ratio (RER) at submaximal intensities in YM compared with PLC (P 0.001, ANOVA main effects). The YM effects on RER and on FAO were independent of the increase in power output (P 1 and2). However, during exercise YM significantly reduced RER (P 1) and increased FAO (P 2). The study was designed and executed in a high-fat and high-fructose (HFF) diet-induced obesity model to simulate the western pattern diet . Hence, an obesity model induced by feeding the combination of high-fat with high-fructose instead of the high-fat or high-fructose diet alone may provide a better tool to understand the mechanisms involved in disease initiation and progression as it simulates the current calorie-rich diet of the western world. Previously we have reported the appetite suppression and anti-obesity effects of this composition in acute feed intake rat model and high-fat diet (HFD)-induced obese C57BL/6J mouse model . To test this hypothesis, we recently screened a series of plant extracts collected through legacy mining in vivo for their metabolic disorder related activities using a high-fat diet (HFD)-induced mouse obesity model which led to the discovery of a composition designated as UP601. However, the lack of sustainable weight loss, cost and adverse effects render current pharmacotherapy weight management unsuccessful. This article provides a data-driven analysis of yerba mate’s potential benefits for weight loss and presents an evidence-based recipe for incorporating it into a weight management plan. Rich in bioactive compounds, yerba mate is frequently consumed for its stimulant effects, making it a natural candidate for enhancing energy expenditure and fat oxidation. Yerba mate (Ilex paraguariensis), a traditional South American herbal tea, has gained global recognition for its potential role in metabolic health and weight management. When this happens, I drink a proper amount of good yerba mate tea, and it always works! Hemodynamic effects of ephedra-free weight-loss supplements in humans.A trend towards increased satiety, reduced hunger, and improved mood state has also been found using visual analogue scale in human participants who ingested YM combined with other fat-loss ingredients 15,16.To make yerba mate a sustainable part of your weight loss journey, incorporate it into your daily routine as a complement to a healthy diet and regular exercise.Look for products from reputable manufacturers, and be sure to follow the recommended dosage instructions to avoid potential side effects or interactions.Our data indicated that the synergic effects of the combination resveratrol -yerba maté or -YGD might be responsible for the modulation of all studied genes.If yerba mate is your cup of tea, enjoy it in moderation.This finding is consistent with the growing body of evidence linking gut microbiota transformations of dietary polyphenols to systemic metabolic effects . Discover the potential side effects of African Mango Capsules. While rare, some individuals may have allergies to yerba mate or certain additives in blends. If you are taking any medications, it’s best to consult with your healthcare provider for personalized advice. When consumed in moderation, yerba mate is typically safe for most people. Yerba mate contains three stimulants — caffeine, theobromine (the “happy” chemical in chocolate) and theophylline — providing a pleasant morning jolt without coffee’s jitters. Lastly, the yerba mate is aged for one year in cedar chambers for a smooth, rich and balanced flavor. The leaves of the yerba mate plant are harvested, dried, and brewed into a traditional tea-like beverage that has been an integral part of South American culture for centuries. Big chain supermarkets, some cafes, and health and nutrition shops are where to buy yerba mate. High amounts of caffeine in pregnant people are linked to miscarriage, low birth weight, and premature birth. Often sipped from a gourd with a metal straw, mate is much more than a casual tea it’s a cultural cornerstone. Native to countries like Argentina, Paraguay, Brazil, and Uruguay, this herbal infusion has been consumed for centuries for its energizing effects and social rituals. Yerba mate is a traditional South American tea made from the dried leaves of the Ilex paraguariensis plant. Check out our Natural Mounjaro Drink Recipe for a refreshing option inspired by the latest weight-loss trends. Another yerba mate weight loss benefit is reduced blood sugar. Additionally, studies show that it increases the amount of stored fat burnt for energy. Another yerba mate weight loss benefit is reduced appetite. Yerba mate contains certain nutrients that have weight loss benefits. These include antioxidant (in vitro and in vivo), hypocholesterolemic, weight loss, cardioprotective, anti-diabetic (in type 2 diabetes), anti-inflammatory, and anti-cancer effects. With the rising popularity of yerba mate, there are several trusted brands that offer high-quality products specifically tailored for weight loss. If weight loss is your goal, opt for plain yerba mate or blends that only include natural ingredients without added sugars or calories. When it comes to selecting the right yerba mate for weight loss, there are a few factors to consider. In addition to boosting metabolism and suppressing appetite, yerba mate has also been found to enhance fat oxidation. The combination of caffeine and other compounds in yerba mate helps to reduce feelings of hunger, making it easier to stick to your calorie-restricted diet. As you embark on your own fitness and weight loss journey, consider incorporating yerba mate as a natural and beneficial addition to your routine. In this comprehensive exploration of yerba mate and its role in fitness and weight loss, we have delved into various aspects of this traditional South American beverage. While the future of yerba mate in weight loss and fitness holds great promise, it’s essential to approach its use with mindfulness and informed choices. As we look ahead to the future, it’s clear that yerba mate is poised to play a significant role in the evolving landscape of weight loss and fitness. Such positive combined metabolic, satiety, and psychomotor effects may provide an important role for designing future fat and weight-loss lifestyle interventions. No studies have tested the combined metabolic, satiety, and psychomotor effects of YM during exercise. As more individuals embark on their journeys to healthier lifestyles, yerba mate will continue to be a valuable ally in achieving weight loss success. In the following section, we will provide practical tips on integrating yerba mate into a fitness regimen for maximum weight loss benefits. First, its high caffeine content can help to increase metabolism and boost energy levels, making it easier to engage in physical activity and burn calories. Like other caffeinated drinks, overconsumption can lead to certain side effects. However, it’s essential to be aware of “yerba mate benefits and side effects”, which we’ll discuss in the next section. Yerba mate is not just a caffeinated drink; it also offers a range of health benefits. Unlike coffee, which often causes jitteriness or an energy crash, yerba mate offers a steady and balanced energy boost. This shift is driven by its smoother caffeine release and added health benefits. Our previous animal study showing that adipocyte size decreased in a group given Yerba Mate and decreases the differentiation of preadipocytes and reduces accumulation of lipids in adipocytes . The Yerba Mate used in our study contained 35 mg/g chlorogenic acid. A previous animal study showed that total cholesterol decreased in a group given Yerba Mate . A decrease in serum cholesterol and triacylglycerol concentrations was observed after ingestion of Yerba Mate extracts in rats fed a high-cholesterol diet . Treatment durations spanned 5 days (41), 15 days (50, 51), 4 weeks (46), 6 weeks (47, 48), 60 days (17), 3 months (44, 45), 12 weeks (21, 42, 49) and 90 days (43). Daily capsule doses ranged from 0.5 g (44), 1.0 g (45), 2.25 g (46), 3.0 g (21, 47, 48, 50, 51) to 5 g (41); tea doses were 20 g (17, 43) or 100 g (42). Interventions were delivered as Yerba Maté capsules (21, 41, 44–51) or as Yerba Maté tea (42, 43, 49). Among these studies, 9 were parallel RCTs and 4 were crossover RCTs. It’s long been a traditional drink in Spain, Portugal, and South America, where it’s consumed in special gourds with a straw.We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices.Some find it too bitter, others feel jittery from the caffeine, and a few report minimal weight effects.Ozempic is a GLP-1 (glucagon-like peptide-1) receptor agonist, a class of medications used to treat type 2 diabetes and approved for weight management.That said, “moderate” usually means 1–2 servings (8–16 oz) per day.All legally imported batches must carry MOH-approved labeling in Burmese or English—including ingredients, net weight, importer name, and country of origin.In a small study conducted in the United States, 20 women with obesity (weighing ≥20% more than ideal body weight) consumed 3 g/day glucomannan (1 g before each meal) or placebo for 8 weeks .Such diversity in metabolic status and disease burden can lead to varied responses to Yerba Maté interventions. Yerba maté’s (YM) has both thermogenic and weight management properties. Their expired gases and calorimetry were used to analyze fat oxidation (FAO) and energy expenditure (EE). Background YM is a popular herb for weight management, due to its thermogenic effects. “Combining Yerba Mate intake with prolonged exercise at targeted “fat-loss” intensities augments FAO and improves measures of satiety and mood state. After the exercise session, researchers measured fat oxidation (FAO) using indirect calorimetry and volunteers rated their hunger, prospective eating, and desire to eat on a subjective appetite scale. A pharmacodynamic interaction between caffeine and phenylpropanolamine. Effects of cimetidine on caffeine disposition in smokers and nonsmokers. Caffeine, urinary calcium, calcium metabolism and bone. Nix D, Zelenitsky S, Symonds W, et al. The effect of fluconazole on the pharmacokinetics of caffeine in young and elderly subjects. This makes it easier to lose weight because you’ll feel happier while dieting and more motivated to stick with your new lifestyle.However, as with any new food or supplement, it’s essential to consume it responsibly and be aware of potential side effects.The aim was to examine the association of Yerba Mate consumption with the risk of 13 types of cancer.Although the positive effects of YM on fat-loss outcomes during exercise are found only in single trials, future research could test the longitudinal YM effectiveness, especially when combining regular exercise training with YM treatment.It is a weight loss aid; as in you have to do some of the work yourself.Several pilot studies have demonstrated modest yet statistically significant body weight and waist-to-hip ratio decreases in the supplemented group vs. placebo cohorts (20).Andersen T and Fogh J. Weight loss and delayed gastric emptying following a South American herbal preparation in overweight patients.Since I started drinking Yerba Mate Tea, these symptoms have significantly improved, and my blood sugar has become much more stable.” This compound is responsible for increasing the metabolism and the expenditure of energy which leads to weight loss. Such positive combined metabolic, satiety, and psychomotor effects may provide an important role for designing future fat and weight-loss lifestyle interventions.” Alkhatib A, Atcheson R. Yerba maté (Ilex paraguariensis) metabolic, satiety, and mood state effects at rest and during prolonged exercise. Yerba mate tea offers a mix of possible health benefits and risks. Areta JL, Austarheim I, Wangensteen H, Capelli C. Metabolic and performance effects of yerba mate on well-trained cyclists. The positive effects of yerba mate (Ilex paraguariensis) in obesity. Matsumoto, R. L., Mendonca, S., de Oliveira, D. M., Souza, M. F., and Bastos, D. H. Effects of mate tea intake on ex vivo LDL peroxidation induced by three different pathways. 1. Yerba Maté Consumption Prevents Weight Gain in Male and Female Mice Drinking yerba mate has also been linked with higher levels of esophageal cancer. Yerba mate is a stimulant, so it can cause many of the same side effects as other caffeinated drinks. People have long believed that yerba mate has a protective effect against cancer but, so far, there haven’t been any studies to confirm this. Carlos "Calica" Ferrer, the fun-loving son of a well-to-do lung physician in Alta Gracia who treated young Ernesto's asthma, recalled going on a holiday with the Guevaras one summer. His main hope for an income had been the Misiones plantation, but the market prices for yerba mate had plummeted, and a prolonged drought had adversely affected the revenues from Celia's estancia in southern Córdoba province. Because of Ernestito's health, he couldn't return to Buenos Aires, but he hadn't been able to find work locally. Once you have your gourd and bombilla, Jaeckel says to fill the gourd up halfway with the loose leaf yerba mate. “Yerba mate also contains minerals like potassium and magnesium, which are essential for maintaining healthy blood pressure,” says Dr. Dubanewicz. This, Jaeckel explains, is credited to the tea’s high amount of antioxidants. The caffeine also affects hormones like dopamine in a way that makes the person feel happier.” These medications work by increasing your GLP-1 levels, which naturally curbs appetite and lowers blood sugar. Connect with our communi-tea of amazing teapros and tag @teaprouk & #teapro for a chance to get featured on our socials! Pregnant women should limit caffeine intake due to the potential risks. Its caffeine content can cause restlessness, insomnia, an increased heart rate, and high blood pressure in sensitive individuals. The infusion’s natural caffeine content and theobromine can increase endurance, allowing you to push yourself further during workouts and burn more calories. The combined effects of these compounds on gene expression showed similar results observed from individual treatments. Yerba maté extract significantly down-regulated the expression of genes that play an important role in regulating adipogenesis, such as Adig, Axin, Cebpa, Fgf10, Lep, Lpl, and Pparγ2. “The key technique here, just like all tea-making methods, is to not use boiling water but simmering, around 170°F, so you don’t ‘burn’ the leaves and have them become too bitter,” Dr. Dubanewicz says. Pour hot water into the open gap, letting the tea steep for a couple of minutes. In this sense, chlorogenic acid, the main polyphenol in yerba maté, is thought to modulate the activity of glucose-6-phosphatase, which is involved in glucose metabolism , and to reduce the risk of cardiovascular disease by decreasing LDL and cholesterol oxidation . Additionally, yerba maté reduces endothelin and thromboxane A2 levels and increases nitric oxide and 6-keto-PGF1α levels in the blood, inhibiting the occurrence of atherosclerosis . In 2001, the first study to evaluate the anti-obesity role of yerba maté was conducted. In addition to polyphenols, such as flavonoids (quercetin and rutin) and phenolic acids (chlorogenic and caffeic acids), yerba maté is also rich in caffeine and saponins . Several studies have identified yerba maté (Ilex paraguariensis A.St.-Hil) as an excellent candidate. Remember, weight loss is a journey that requires patience, dedication, and a holistic approach. “I was skeptical at first, but the yerba mate really helped me stay on track with my diet,” Sarah said. Over the course of six months, Sarah lost 20 pounds and maintained her weight loss. After incorporating yerba mate into her daily routine, she noticed a significant decrease in hunger and an increase in energy. One such example is Sarah, a 35-year-old marketing executive who struggled with weight loss for years. Unlike green or black tea, yerba mate offers a unique balance of caffeine, antioxidants, and plant alkaloids that give it a stimulating but smooth effect. If you’re on the hunt for a natural way to support your weight loss goalswithout weird pills or prescription shots yerba mate might just deserve a spot in your mug. This comprehensive guide aims to provide a balanced and informed perspective on yerba mate and its role in weight loss. A balanced diet, regular exercise, and sufficient sleep are essential for sustainable weight management. For weight loss, loose leaf yerba mate is generally preferred for its higher quality and control over the brewing process. Research published in exercise physiology journals has shown that yerba mate consumption before exercise can increase the percentage of energy derived from fat oxidation during workouts. Studies indicate that compounds in yerba mate can modulate this enzyme's activity, potentially reducing the absorption of dietary fats and supporting healthy weight management. While the research is still developing, some studies indicate that regular yerba mate consumption may support the body's natural GLP-1 production, potentially enhancing these appetite-regulating effects. One of the most challenging aspects of weight management is controlling appetite while maintaining steady energy levels throughout the day. Unlike single-target interventions that address only one aspect of weight loss, yerba mate's multi-faceted benefits support the complex, interconnected systems that influence body weight and composition. These issues can be addressed by future research that standardizes intervention and measurement protocols, broadens the study population, controls all confounding variables, and strengthens the study’s design. Finally, heterogeneity may be attributed to study design and methodology differences, e.g., randomization, blinding and data collection. Third, studies were marked by strong differences in baseline characteristics. Such diversity in metabolic status and disease burden can lead to varied responses to Yerba Maté interventions. Bitter orange has also been shown to inhibit CYP3A4 activity, leading to increased blood levels of certain drugs, such as cyclosporine and saquinavir .This study suggests that treatment of diet-induced obesity with Yerba Mate extract reduces both central and peripheral inflammatory processes .However, it’s essential to start with a lower dose and gradually increase as needed to avoid any adverse effects.Additionally, in vitro experiments were conducted using GLUTag L-cells to evaluate the direct effects of YM and its metabolites, including ferulic acid and dihydroferulic acid, on GLP-1 secretion.So, if you’re sensitive to caffeine, it’s probably best to take a pass on yerba mate.Polyphenols combat oxidative stress and inflammation by neutralizing reactive oxygens species (7, 8); saponins may influence lipid metabolism by modulating intestinal lipid absorption (9, 10).The fashion for Paraguay tea has also reached Poland.Yerba mate contains several bioactive compounds, including caffeine, theobromine, and polyphenols, which can influence thermogenesis—the body’s process of heat production and calorie burning.In contrast, the mateine in mate tea, while stimulating the central nervous system, can also regulate the body’s biological clock, preventing sleep quality from being affected by over-stimulation.Keeping this in mind, a reasonable starting place for dosage, based on scientific research, seems to be five grams of yerba mate per day, steeped in hot water and allowed to cool slightly. The inclusion criteria for the studies are systematically presented in Table 1 according to the PICOS principle. Other study sources are mainly supplemented through reference list searching. To ensure the identification of all potentially relevant studies, reference lists of included publications were manually scrutinized. The behavior of signaling pathways may mediate these effects, e.g., the AMPKα-LXRα/SREBP-1c axis controlling lipolysis in adipose tissue (15, 16). Ignacio, their acknowledged father, is suspected in this death, a suspicion that only strengthens after he commits suicide. And his mother, a schoolteacher who, like most Uruguayans, was a diehard fan of Borges, had a decent collection of Uruguayan literature, some of which I tried to read while I was there. This paper explores de Vargas's life along with the conflicts and paradoxes of his role as a father, both in absentia for his Spanish family and as a Yerba mate is a complex beverage with both potential benefits and potential risks. Many studies are small-scale, short-term, and conducted on animals, limiting their applicability to humans. Yerba mate is believed to have thermogenic properties, meaning it may increase the body's internal temperature and calorie expenditure. It seems like the saponins in yerba mate can help you with reducing body weight. Next, let’s see what research has to say about yerba mate and weight loss. Also, I have been doing a lot of physical exercise and eating quite healthy, so there is no way to know how big of an effect yerba mate actually had. The magical plant also has the power to balance sleep cycles and promotes REM sleep, which your body needs to recover from fitness and continue to burn fat. The hungrier you feel throughout the day, the more likely you'll be to pick up unhealthy snacks or overeat. If your body's digestion runs smoothly, your body is less likely to store fat and toxins it doesn't need. She is past chair of the ACLM's registered dietitian member interest group, secretary of the women's health member interest group, and nutrition faculty for many of ACLM's other course offerings. In addition to the taste and the energy boost, this tea may also help you slim down. Those taking the capsule saw a significant decrease in body fat mass and percentage body fat compared to the placebo group. Once again, the Yerba Mate supplementation had a positive effect on weight loss. (The risk might be even higher for people who smoke or drink alcohol, per the U.S. National Library of Medicine.) And can it actually help you lose weight? Well, it contains caffeine (similar to the amount you’d find in a cup of coffee) and theobromine (also found in chocolate), says Keatley. In the study, it was observed that Yerba Mate has the ability to reduce preadipocyte differentiation and lipid accumulation in adipocytes, which decreases the rate of adipose tissue growth, reduces weight gain, and thus nullifies the risk of obesity. The polyphenol-rich Yerba Mate drink prevents the loss of anti-atherosclerotic function of HDL, and this results in an increase in the activity of the antioxidant enzyme with cardioprotective effects, known as paraoxonase-1 . In a study by Barg et al., the effects of Yerba Mate on damage induced in rats ex-posed to UV radiation were examined . Whether consumed hot or iced, yerba mate can support metabolic function, energy expenditure, and overall well-being. When consumed as part of a healthy lifestyle, yerba mate can be an effective natural tool for sustainable weight management. To maximize yerba mate’s fat metabolism and appetite-controlling properties, this recipe combines additional thermogenic and digestive-enhancing ingredients for optimal effectiveness. Independently from which brand of mate you decide to drink, all of them will help you lose weight in a natural way.However, it should be noted that the two studies were conducted by the same research team and used a standardized formulation produced by the same company.Turns out that yerba mate stops weight gain and build-up of fat through different mechanisms.It is mainly caused by an imbalance between energy intake and expenditure complicated by a sedentary lifestyle in association with easy access to a highly palatable, energy-dense diet rich in fat, sugar and salt.To understand the root of the weight loss effect, the researchers tested how yerba mate affected the rate at which the stomach emptied in seven more subjects.Several studies have examined the effects of yerba mate on weight loss, with some suggesting that it can help reduce body weight and fat mass.Polyphenolic compounds in yerba mate can inhibit certain enzymes involved in carbohydrate digestion, effectively slowing the breakdown and absorption of complex carbohydrates.Rapid body weight gain was observed when C57BL/6J mice were fed a 60% Kcal High-Fat-Diet and 30% fructose enriched water ad libitum for 5 weeks.Yerba mate contains 15 amino acids compared to green tea’s measly handful. She told us that anti-inflammatory yerba mate can work to suppress appetite, boost metabolism, and more. From green to peppermint to ginger, there are a range of teas to choose from that are both delicious and great for your overall health. "it may help to improve insulin sensitivity, which is essential for regulating blood sugar levels and preventing weight gain," she says. Emerging research suggests that yerba mate may influence GLP-1 (glucagon-like peptide-1), a hormone that plays a crucial role in appetite regulation and blood sugar control. Saponins, the bioactive compounds that give yerba mate its slightly bitter taste, have been shown to influence hormones related to hunger and fullness, including leptin and ghrelin. This effect on gastric emptying is particularly valuable for weight management because it helps create natural portion control. Joanna Briggs Institute critical appraisal tools were used for cross-sectional, case series, cohort, and case-control studies. “Our daily consumption is full of ancestral products that have become global—coffee, chocolate, and corn are basic things from other cultures,” he says. Lagier doesn’t see any issues in the worldwide expansion of mate—despite many companies failing to acknowledge the Indigenous people who discovered the benefits of the plant. While mate has yet to gain the global traction of Japanese matcha or Indian chai, it’s transformed from a sacred cultural tea to an international caffeinated sensation. However, she adds when consumed in excess, the tea may cause heartburn, a higher risk of gastric ulcer, trouble sleeping, restlessness, anxiety, and increased heartbeat. Thus, the anti-obesity effect observed in the current study could partially be explained by the lipolytic activity of UP601. Alba have also shown inhibitory effects in the proliferation and differentiation of preadipocytes and the accumulation of triglyceride in 3T3-L1 cells . Noteworthy anti-adipogenic effects were also observed for the composition in vitro. Mice in this group had statistically significantly reduced epididymal, retroperitoneal, peri-renal and mesenteric fat deposits, with the largest decrease in fat mass occurring in the mesenteric deposits, which was 89.1% (for 600 mg/kg UP601) less than the vehicle-treated HFF mice. In our study, mice in the UP601 group physically appeared leaner than vehicle-treated HFF-fed mice. Yerba mate contains a significant amount of caffeine. Drinking yerba mate is linked with higher bone densities in women, research has found. Both effects lower the chances of arteriosclerosis and other cardiovascular diseases significantly. They help lower endothelin and thromboxane levels. More studies are needed to provide more insights. Its combination of nutrients, antioxidants, and stimulants makes it a popular choice among health-conscious individuals.Therefore, it is necessary to avoid drinking tea at night and in large quantities.Pintos J, Franco EL, Oliveira BV, et al. Mate, coffee, and tea consumption and risk of cancers of the upper aerodigestive tract in southern Brazil.FDA and the FTC warn consumers to beware of fraudulent claims about weight-loss dietary supplements 235,236.As this is one of the most important benefits of mate, I have written a whole article about yerba mate and weight loss.Hot beverages that are brewed longer generally have more caffeine. Yerba mate has been found to have a lot of health benefits. Yerba mate contains about 1% to 2% caffeine by dry weight. Yes, yerba mate does have caffeine. Some companies also sell it as a cold beverage or add it as an ingredient to energy drinks. One of the biggest challenges when trying to lose weight is managing cravings and controlling your appetite. This means that even when you’re at rest, your body will be working harder to burn off those unwanted pounds. Let’s take a closer look at how yerba mate can help you shed those extra pounds. The F4/80 levels were determined by immunoblotting. Thermogenic effects of commercially available plant preparations aimed at treating human obesity. Yerba mate can be a great complement to your exercise routine. Experiment with different times to find what works best for you and your body. The caffeine content may cause restlessness or difficulty falling asleep if consumed too close to bedtime. It’s generally recommended to start with a moderate amount, around 1-2 cups per day, and gradually increase if needed. The authors of a 2015 systematic review of six randomized controlled trials with a total of 293 participants concluded that 1.24 to 3.99 g/day glucomannan for up to 12 weeks does not have a significant effect on body weight compared to placebo 144,145. At the end of the study, glucomannan produced significantly greater weight loss (mean loss of 2.5 kg) than placebo (mean gain of 0.7 kg). The findings from nine of the trials (those that had data suitable for statistical pooling) indicate that when taken for 2–12 weeks, Garcinia cambogia (1,000–2,800 mg/day HCA) reduces body weight in the short term by a mean of 0.88 kg compared to placebo. The effect of caffeine reduction on sleep quality and well-being in persons with HIV. Is caffeine a risk factor for bone loss in the elderly? McGowan JD, Altman RE, Kanto WP Jr. Neonatal withdrawal symptoms after chronic maternal ingestion of caffeine. Potential mechanisms of diet therapy for fibrocystic breast conditions show inadequate evidence of effectiveness. Effect of coffee consumption on intraocular pressure. Weight-loss products marketed as dietary supplements are sometimes adulterated or tainted with prescription-drug ingredients; controlled substances; or untested/unstudied, pharmaceutically active ingredients that could be harmful . Pittler and Ernst noted that for ingredients lacking convincing evidence of effectiveness, "even minor adverse events shift the delicate risk-benefits balance against their use" . Furthermore, many weight-loss supplements contain multiple ingredients that have not been adequately tested in combination with one another. More recently, it has become a popular herbal drink in the United States and in Europe as well as a component in multiingredient herbal products. Look for products from reputable manufacturers, and be sure to follow the recommended dosage instructions to avoid potential side effects or interactions. These alternative forms may offer more convenience and flexibility for those who prefer not to brew tea. Pregnant or breastfeeding women should also consult with their healthcare provider before consuming Yerba Mate. One study in rats showed that ginseng compounds improved blood sugar and cholesterol levels and boosted GLP-1 release after 4 weeks of supplementation.The investigation revealed that consumption of yerba mate tea resulted in notably reduced levels of blood sugar, insulin, and glucagon compared to periods when participants abstained from the tea.A balanced approach that combines yerba mate with a healthy lifestyle is likely to yield the best results.In the last days of summer in 1693, don Diego de Vargas sent public edicts throughout the complex of adobe pueblos at El Paso del Norte on the eastern bank of the Rio del Norte, the contemporary Rio Grande.She’s the founder of PlantBasedMavens.com, a hub for women to get evidence-based, practical, and woman-centered guidance on nutrition and cooking, hormone health, fertility, pregnancy, movement, mental well-being, nontoxic living, and more.While yerba mate is considered safe to drink for most adults and has few side effects, it may potentially interact with certain medications.That’s why we have curated a diverse range of articles, guides, and resources to cater to tea enthusiasts of all levels, from beginners to connoisseurs.However, yerba mate also contains other compounds like theobromine and theophylline, contributing to its unique physiological effects that advocates claim result in a smoother, more sustained energy boost than coffee.Obesity continues to be one of the biggest global challenges in the 21st century, with at least 2.8 million adults dying each year from conditions resulting from being overweight and obeses . However, according to a large national survey, less than one-third of U.S. adults who use weight-loss dietary supplements discuss this use with a health care professional . People who are considering using weight-loss supplements should talk with their health care provider to discuss these products' potential benefits and risks. However, because making diet and lifestyle changes can be difficult, many people turn to dietary supplements promoted for weight loss in the hope that these products will help them more easily achieve their weight-loss goals. In the U.S., yerba mate is classified as a dietary supplement or tea, not a drug, so manufacturers aren't required to prove efficacy. Lots of other articles online have delved into the appetite suppressant qualities of yerba mate and, quite frankly, overplayed them. The tea has laxative properties that help you to eliminate waste. Yerba mate is an amazing plant that can help in many aspects of well-being and overall health. QJ, LB and EH conceived the study, participated in its design, interpreted data, and edited the manuscript. YCL carried out the in vitro assay for adipogenesis, participated in study design and interpretation of data. While this doesn’t directly help you lose weight, it does make it easier for you to exercise (which will help you lose weight). Having less waste clogging up your stomach means that you will weight loss, but one could make the argument this doesn’t really help you lose weight. This is both a weight loss benefit and not one at the same time. Before heading into how yerba mate helps you to lose weight, it’s important to understand that it isn’t some magical cure at all. Compared to the vehicle-treated HFF group, body weight gains for mice treated with UP601 were significantly lower after 3 weeks for the 600 mg/kg/day group and after 5 weeks for the 450 mg/kg/day group, and these differences remained statistically significant for the rest of treatment duration. 2, a statistically significant rapid drop in body weight was observed for mice treated with 40 mg/kg/day of Orlistat for the first two weeks of the treatment period followed by a moderate body weight gain compared to vehicle treated HFF group. All non-discrete data from clinical chemistry, body weight and food consumption were represented as mean ± S.D and were analyzed using Sigmaplot (Version 11.0).