If you already use medicine for high blood pressure (hypertension), sildenafil could make your blood pressure go too low. This medicine can cause serious side effects in patients with heart problems. If you take too much sildenafil or take it together with these medicines, the chance for side effects will be higher. Do not use this medicine if you are also using a nitrate medicine, often used to treat angina or high blood pressure. While factors like stress, sleep, and exercise play vital roles, certain foods you eat can profoundly impact your sexual performance and libido. At the biostation, we focus on finding a comprehensive, individualized, and scientific approach to total wellness and healthy aging. Oats are an aphrodisiac, meaning they help with blood flow to the genitals. Walnuts improve fertility because they give your sperm the nutrients needed for ideal movement and shape. This helps dilate the blood vessels to improve your sex drive and allow you to maintain an erection. Vitamin C: Collagen Production and Vascular Health This amino acid provides the raw material from which the body makes nitric oxide, a molecule that helps relax and open blood vessels, a necessary step to achieve an erection of the penis. Popular sexual performance supplements often contain a blend of ingredients (sometimes dozens of them). But what about the claims that over-the-counter supplements can increase your libido or sexual endurance? A study in PLoS ONE found that mice fed probiotics showed increased testosterone & testicular size. A study in Biological Trace Element Research confirmed zinc’s critical role in sperm count & motility. A Harvard study in Journal of Nutrition found that men with higher omega-3 intake had better sperm morphology. DHA, an omega-3 fat, is essential for sperm motility & shape. Alma TED Hair Restoration A Comprehensive Guide Ask your healthcare professional how you should dispose of any medicine you do not use. If too much is used, the chance of side effects is increased. Using this medicine with any of the following may cause an increased risk of certain side effects but may be unavoidable in some cases. Onions are a rich source of quercetin, a plant compound with strong antioxidant properties that help reduce oxidative stress in the body. No fancy powders or expensive supplements can replace the power of whole foods from making a man feel his best. "Adding a few more portions of these fruits to your diet also can help prevent cardiovascular disease, and ED is often an early barometer of poor vascular function," she says. More than 50,000 men participated in the study, and the researchers found that those who consumed at least three portions of flavonoid-rich foods per week, on average, were 10% less likely to suffer from ED. Flavonoid-rich foods may lower your risk of ED, which affects half of middle-aged and older men, according to a study published in February 2016 in The American Journal of Clinical Nutrition. Some people join clinical trials to help doctors and researchers learn more about a disease and improve health care. Find tips for talking with a health care provider to improve your care and get the most out of your visit. Talk to a health care provider about the potential benefits and risks of different treatment options and which treatment is best for you. With less daylight in the winter, people with SAD may have lower vitamin D levels, further reducing serotonin activity. Other people, such as those with health conditions, join to try new or advanced treatments that aren’t widely available. It is helpful to discuss a personalized treatment plan with a health care provider. However, studies testing vitamin D as a treatment for SAD have produced mixed results, with some studies indicating that it is as effective as light therapy and other studies finding no effect. Take charge of your sexual wellness today and enjoy the benefits of a healthy, vibrant sexual life for years to come. By incorporating these lifestyle habits into your daily routine, you can support long-term male sexual health and enhance your quality of life. Excessive screen time, particularly from devices like smartphones and computers, can negatively impact male sexual health by contributing to sedentary behavior and reducing face-to-face interactions. Early detection of health issues through routine check-ups can significantly improve treatment outcomes and preserve sexual health. Superfoods esenciales para incluir en tu dieta diaria Incorporating fenugreek into one’s diet or as a supplement could be a beneficial step for those seeking natural solutions for erectile dysfunction. The study highlighted fenugreek’s potential in enhancing sexual performance and overall sexual satisfaction, particularly in men struggling with erectile dysfunction. Another study published in the “International Journal of Medical Sciences” evaluated the effects of fenugreek on men with erectile dysfunction. In the context of treating erectile dysfunction, fenugreek is believed to exert its effects through multiple mechanisms. It has been traditionally utilized for centuries to address a range of health concerns, including digestive issues, inflammation, and male sexual health. Proper hydration is an essential component of a balanced diet and a healthy lifestyle. Creating a weekly menu that includes fruits, vegetables, lean proteins, and healthy fats can significantly improve intimate health. These changes not only improve intimate health but also promote a healthy lifestyle in general. Nitrate-rich foods (like leafy greens or beetroot) can amplify the effects of blood pressure meds. Plus, coffee is rich in antioxidants, which support overall vascular and sexual health. Oysters and other shellfish are rich in zinc, a mineral crucial for testosterone production and sperm health. Cognitive behavioral therapy (CBT) is a type of psychotherapy aimed at helping people learn to challenge and change unhelpful thoughts and behaviors to improve their depressive and anxious feelings. Light therapy and vitamin D are treatments for winter-pattern SAD, whereas psychotherapy and antidepressants are used to treat depression in general, including winter- and summer-pattern SAD. It is unclear, however, whether these thoughts are causes or effects of the mood disorder, but they can be a useful focus of treatment. Both serotonin and melatonin help maintain the body’s daily rhythm tied to the seasonal night−day cycle. In contrast, people with summer-pattern SAD may have reduced melatonin levels, consistent with long, hot days worsening sleep quality and leading to depression symptoms. Furthermore, the adverse effect rate in the arginine-treated group was reported to be 8.3%, with none of the adverse effects being severe. A meta-analysis of 10 randomised controlled trials, involving 540 patients with ED, assessed the efficacy and safety of arginine supplements. You might also cut back on high-cholesterol sweets to make room for whole eggs in your diet. Spinach, collard greens, and kale can help the eyes as well as the prostate. The protein and cholesterol in eggs also support healthy lean muscle tissue growth which is important for maintaining a lean, strong and energized body. Sign up to get tips for living a healthy lifestyle, with ways to lessen digestion problems…keep inflammation under control…learn simple exercises to improve your balance…understand your options for cataract treatment…all delivered to your email box FREE. If you are worried about erectile dysfunction (ED), you might want to turn to the produce section. Self Testing for Erectile Dysfunction Laboratory studies show that allicin can slow the growth of prostate cancer cells and may enhance the effectiveness of some cancer treatments. Population studies show that men who regularly consume legumes have lower rates of prostate cancer. Laboratory research demonstrates that olive oil phenols can suppress genes involved in prostate cancer proliferation and may induce cancer cell death. Dietary changes should complement, not replace, medical treatment for diagnosed prostate conditions. Studies show inflammatory markers can decrease within 2-3 weeks of adopting an anti-inflammatory diet pattern. Several large studies link high dairy consumption (more than 2 servings daily) with increased prostate cancer risk. It’s a powerful herb that can help restore energy and vitality, making it a top supplement for men’s sexual health. Additionally, ginseng has been shown to improve erectile function and boost libido. Stress is a major factor in sexual dysfunction, and ginseng helps reduce its negative effects. It works by increasing the production of nitric oxide, which helps to relax blood vessels and improve blood flow to the penis. These healthy fats also promote heart health by improving circulation, which is critical for sexual performance. Always consult with a healthcare professional before making significant changes to your lifestyle or health regimen. Remember, seeking professional guidance from healthcare providers can offer personalized strategies tailored to your unique needs. Start by making small, manageable changes—like improving your diet, increasing physical activity, or prioritizing sleep—and gradually build upon them. Additionally, accessing mental health services may be challenging due to cost, availability, or personal reluctance. Conditions like depression and anxiety can significantly impair sexual desire and performance. However, it’s equally important to acknowledge that individual experiences may vary, and some men may require additional medical or psychological interventions to achieve optimal sexual health. Scientific research consistently supports the benefits of these lifestyle modifications, demonstrating their effectiveness in preventing and managing sexual dysfunction. It’s essential to approach sexual health holistically, recognizing the interplay between physical, mental, and emotional well-being. Stigma surrounding mental health can prevent men from seeking necessary support, exacerbating issues that impact sexual health. Aim for a combination of cardio exercise (for example, walking, running, swimming) and strength training (for example, weights, resistance bands, bodyweight exercises). Eating the right foods helps you avoid those blood sugar spikes. For people who have diabetes, even temporary increases in blood sugar leads to higher levels of ROS, which you now know is a threat to your nitric oxide. Sugary sodas are high in refined sugars, which can contribute to weight gain, insulin resistance, and other health issues that affect male libido. Moreover, some contribute to health issues, such as obesity, diabetes, and cardiovascular diseases, which can also negatively affect sexual function. Cinnamon has stimulating properties that can increase blood flow and sensitivity, promoting a better sexual response. Consuming one to two stalks of celery a day can help promote sexual health due to its androsterone content. Always talk to your doctor about any sexual health problems you may be experiencing. The good news is that these effects can be reversed through diet and lifestyle changes. Additionally, obesity is linked to circulatory issues that can affect erectile function. By improving circulation, not only is erectile function optimized, but physical performance and overall energy are also enhanced. Period Pain Relief in 10 Minutes: Medicines, Supplements & H... Low iron levels can lead to fatigue and reduced sexual drive. This mineral is important for muscle function and blood circulation. Zinc is essential for testosterone production and overall reproductive health. Certain minerals play a vital role in enhancing male sexual performance. That said, combining multiple prostate-friendly foods in a Mediterranean-style eating pattern delivers far better results than any individual food alone. While no single food can protect the prostate completely, tomatoes rich in lycopene consistently show the strongest individual benefit in scientific studies. While nutrition can help support prostate health, it's not a substitute for appropriate medical care. Start by incorporating 2-3 of the prostate-protective foods from this guide into your daily meals, gradually expanding to include more variety. The Centers for Disease Control and Prevention (CDC) reports that condom use is highly effective in preventing the transmission of most STIs, thereby safeguarding sexual health and performance.Incorporating exercise into the daily routine not only improves physical health but also has significant benefits for intimate well-being.Weight loss efforts must be approached healthily to avoid malnutrition or other adverse effects that can negatively impact sexual health.However, the latest review on antioxidants for male subfertility showed no significant improvement on pregnancy rates or live birth rates.One notable study, a double-blind clinical trial involving 50 men with mild erectile dysfunction, examined the effects of Maca supplementation on both erectile function and overall well-being.Learn how hormonal imbalances, medications, and urological health impact hair growth.Oysters are the richest natural source of zinc, the mineral most closely linked to testosterone production & sperm health. Nuts are rich in omega-3 fatty acids, vitamin E, selenium & zinc, all critical for testosterone & fertility. Ginger also improves blood flow by thinning blood slightly & enhancing nitric oxide. According to another study, it aids in raising testosterone levels, which are necessary for sperm production and libido. However, what is frequently forgotten is that your diet is subtly influencing your fertility, sperm count, sexual stamina, and even your self-confidence in bed. If a relative responded well to a particular antidepressant, tell your healthcare professional.I learned about vitamins and amino acids first.However, a long-term study that followed SAD patients for two winters found that the positive effects of CBT seemed to last longer.Herbs like Ashwagandha, Shilajit, Safed Musli & Mucuna Pruriens synergize with a nutrient-rich diet to optimize sexual performance, stamina & fertility naturally.Routine health check-ups are essential for monitoring sexual health.Avocado is rich in healthy fats, vitamins E and B6, nutrients that can increase energy and improve libido. These antioxidants increase the availability of nitric oxide and lessen oxidative stress in blood vessels. Ancient texts also mention it for building stamina & cleansing blood impurities. Let’s get started with the top foods that can change your vitality, inside & outside the bedroom. Ojas-building foods enhance longevity, immunity, and mood in addition to fertility. By adding sexual wellness vitamins like vitamin D and zinc, I saw big changes. Capsules are often better than powders for male enhancement vitamins. My favorites include NOW Foods for purity and Nature’s Bounty for affordable vitamins for male enhancement. Finding the right male enhancement vitamins begins with trusting brands. Should I combine these foods with Ayurvedic herbs? Seeds, nuts, legumes, avocado, berries, pomegranate & leafy greens provide essential nutrients for testosterone, stamina & fertility. Herbal supplements should be taken as directed. Overconsumption of certain items (like nuts, dates or saffron) can cause weight gain or digestive discomfort. Foods like lentils, spinach, and fortified cereals are rich in folic acid.Everyone's body is different, so be patient.Sleep is often overlooked when it comes to sexual health, but it’s critical for maintaining healthy testosterone levels and overall vitality.This medicine usually begins to work for erectile dysfunction within 30 minutes after taking it.Erectile dysfunction (ED) is a common yet often distressing condition that affects millions of men worldwide.Natural male growth supplements rich in vitamin C and biotin boost collagen production.Blueberries, strawberries, blackberries, and raspberries contain potent antioxidants and anti-inflammatory compounds that support prostate health.Stress management not only benefits intimate health but also enhances overall quality of life.When you are taking this medicine, it is especially important that your healthcare professional know if you are taking any of the medicines listed below. My erections got firmer in two months, which matches studies on C’s role in blood flow. My vascular health improved with 1000mg of Vitamin C daily. A Harvard study mentioned on Harvard Health linked E to healthier blood vessels. A 2020 study in Journal of Sexual Medicine found that low D levels can cause erectile problems. When hormone levels are optimized, the body can naturally prioritize penile development. In Asian countries, people eat up to 90 times more soy foods than Americans eat. The food that offers the best protection against prostate cancer may be soy. Tomatoes have many other plant nutrients, too, that support good health. Explore early signs of erectile dysfunction you shouldn’t ignore and learn when to seek professional treatment. Learn how weight loss can lead to hair loss, its underlying causes, prevention tips, and recovery strategies to maintain healthy, strong hair. Ozempic may impact men’s sexual health, self-esteem, and masculinity. Explore how testosterone replacement therapy may affect hair loss, hair thinning, and male pattern baldness while maintaining hair health. Make these superfoods a staple in your diet and experience the benefits firsthand! These foods can support ED, but blood sugar control remains key. Monitor your levels and consult your doctor before major diet changes. Caffeine may support the production of nitric oxide, helping blood vessels relax and boosting blood flow to the penis. Nuts like walnuts (akhrot), pistachios (pista), hazelnuts, and almonds (badam), besides being a healthy munchy snack, are also packed with nutrients. During an erection, blood flows into the tissue inside the penis, making the penis rigid. Men receive very little education about how their sexual function will change over time. But if you notice discouraging changes in your sexual function, you shouldn’t assume they’re inevitable or permanent. Many men believe that a decline in sexual function is just a natural part of aging. Consuming a portion of fresh or steamed asparagus a few times a week may be enough to obtain sexual health benefits. Consuming about a handful of nuts a day is enough to obtain sexual health benefits. Consuming half to one avocado a day can provide healthy fats and other beneficial nutrients for sexual health. Avocado is an excellent source of healthy fats and vitamin E, which help promote good cardiovascular and hormonal health, essential for sexual performance. Stress impacts the body’s ability to respond to sexual stimuli by diverting resources away from reproductive functions to cope with immediate stressors. According to the Journal of Behavioral Medicine, high stress levels are correlated with decreased sexual satisfaction and function. Conditions like sleep apnea can disrupt sleep patterns and negatively affect sexual health. Additionally, lack of sleep has been linked to increased risk of obesity and diabetes, which are both risk factors for erectile dysfunction. The research underscores the importance of regular, quality sleep for maintaining sexual health. They help with male sexual health by improving blood flow, hormone balance, and nerve function. Research shows that a healthy diet can lower the risk of developing erectile dysfunction (ED) and improve ED symptoms.3 Including a variety of foods rich in vitamins, minerals, and antioxidants is key to maintaining hormonal balance and healthy sexual function. Adopting a diet rich in fruits, vegetables, healthy fats, and lean proteins can improve cardiovascular health and, in turn, sexual function. Talk to a health care provider about any dietary supplements and prescription or over-the-counter medications you are taking. Because many people with winter-pattern SAD have vitamin D deficiency, vitamin D supplements may help improve symptoms. Studying this signaling could help us find new methods to treat erectile dysfunction in the future. The right vitamins helped my body, but they weren't a quick fix. Natural male growth supplements worked best when I exercised, slept well, and talked with my doctor. I felt more energetic, had better blood flow, and gained confidence. Wondering why your hair is thinning despite good health? Compare Alma TED, PRP, and hair transplants to understand differences, benefits, recovery time, and which hair restoration option fits your goals. Learn about pricing, results, long-term benefits, and what to consider before committing to treatment. Foods rich in the following nutrients can naturally enhance sexual performance and endurance. In this blog, we’ll explore foods, nutrients, and home remedies that may help enhance sexual endurance in men and women. Food can support erectile health, but it may not be enough for everyone. Next time you're at the grocery store, stock up on foods that support better erections and a healthier heart. These findings suggest that ginkgo biloba extract may be an effective treatment option for erectile dysfunction, particularly for patients with arterial erectile impotence.Natural sources include sunlight exposure, fatty fish, and fortified foods.Excess weight can lead to decreased testosterone levels and increased estrogen, negatively impacting men’s intimate health.However, it’s equally important to acknowledge that individual experiences may vary, and some men may require additional medical or psychological interventions to achieve optimal sexual health.Zinc is essential for testosterone production and overall reproductive health.Figs are rich in zinc & magnesium, two minerals directly linked to testosterone & sperm production.Plus, vitamin B in eggs help maintain healthy hormone levels, all key for sexual function.Many men believe that a decline in sexual function is just a natural part of aging. Fatty fish like salmon, herring, sardines, and halibut are another excellent source of healthy fat. Beef, turkey, chicken, nuts, and seeds offer a healthy dose of zinc, too. Make sure to drink plenty of water throughout the day to stay hydrated and maintain optimal sexual function. Learn how an enlarged prostate is diagnosed, common tests used, symptoms to watch for, and when to see a specialist. Exciting updates at Dallas Men’s Health, including new treatments, services, and improvements designed to enhance patient care. Explore the benefits of PRF for hair restoration, how it works, and why it’s gaining popularity as a natural treatment option. Compare PRF vs PRP for hair loss to understand key differences, benefits, effectiveness, and which treatment may suit you best. Learn how electrical muscle stimulation works, its benefits, and how it’s used in recovery, fitness, and medical treatments. Orlistat can cause side effects such as passing gas and having loose stools. Common side effects include upset stomach, headache and trouble passing stool. Bupropion-naltrexone can raise blood pressure. When combined into one pill, this medicine helps people lose weight. Orlistat causes your body to take in less fat from food. Your testosterone is the foundation of your existence. Add our bulked-up ingredients list to your weekly diet and fuel your masculinity Lifestyle changes can help boost sexual activity without medication. So when it comes to supplements, buyer beware! That means unscrupulous companies can sell any products they like, and the supplements won't be pulled from the shelves until and unless the FDA proves they're unsafe. According to a 2015 study, which looked at 399 men aged 65 and older, those with more magnesium in their blood had higher testosterone levels than those with lower magnesium levels. According to findings, taking a daily ginger supplement for three months increased testosterone levels by 17 per cent in a group of 75 adult male participants with fertility issues. “Lack of protein boosts testosterone-de-activating hormones.” On the other hand, a University of Utah study found a diet overly rich in the sat fats in beef and lamb can also make it dip. The vitamin bolsters testosterone by up to 90%, as found in a study at Graz Medical University, Austria, slashing levels of libido-killing chemical Sex Hormone-Binding Globulin (SHBG). They’ll lower your blood pressure and your risks for heart attack and blood clots. Nutrients in Concord grape juice also increase the amount of nitric oxide in your body. Don’t add more than a few small handfuls to your daily diet, though. They’re also good sources of vitamin E, folic acid and fiber. A balanced diet rich in vitamins and minerals supports reproductive health and enhances sexual performance. In this article, we’ll discuss the 10 essential vitamins and minerals that can significantly impact male sexual health. When it comes to male sexual health, vitamins and minerals play a crucial role. Avocado is rich in healthy fats, vitamins E and B6, nutrients that can increase energy and improve libido. They are rich in zinc, a crucial mineral for testosterone production and maintaining healthy sperm. When a man is sexually stimulated, his body's normal response is to increase blood flow to his penis to produce an erection. By reducing inflammation and promoting vascular health, omega-3 fatty acids may help mitigate the risk of developing erectile dysfunction. Inflammation in the blood vessels can contribute to endothelial dysfunction, a precursor to erectile dysfunction. Incorporating moderate amounts of dark chocolate into a balanced diet may complement other lifestyle interventions aimed at improving sexual health and overall well-being. While research hints at the potential benefits of zinc supplementation for erectile dysfunction, more well-designed studies are necessary to confirm these findings and establish the ideal dosage and duration of supplementation. Conditions like hypertension, atherosclerosis, and diabetes, which affect cardiovascular health, are also linked to erectile dysfunction. Introduction to Male Sexual Health Sildenafil tablets for erectile dysfunction come in different strengths ranging from 25mg to 100mg. A healthcare professional, such as a doctor or registered dietitian, can help you explore ways to lose weight. Don't rely on dietary supplements for help in burning calories or losing weight. This includes breathing, sending blood through the body, keeping hormone levels even, and growing and repairing cells. Pomegranate juice is rich in antioxidants, particularly polyphenols, which are believed to contribute to its potential benefits for erectile dysfunction (ED).Ozempic may impact men’s sexual health, self-esteem, and masculinity.Common side effects include upset stomach, headache and trouble passing stool.Ditch the cortisol, then the testosterone can get to work.What health topics would you like to see included on this site?Metabolism is the process by which the body changes food and drink into energy.Studies indicate that people with SAD, especially winter-pattern SAD, have reduced levels of the brain chemical serotonin, which helps regulate mood. Nitric oxide is a key signalling molecule that helps relax blood vessels, allowing for increased blood flow to the penis, which is essential for achieving and maintaining an erection. L-arginine, an amino acid found in various foods and available as a supplement, plays a crucial role in the production of nitric oxide in the body. Our goal is to provide you with valuable insights into how these natural options can support your health and potentially enhance your sexual well-being. While various treatments are available, including medications and therapy, diet and supplements can also play a significant role in managing ED. A 2020 study in Journal of Sexual Medicine found that low D levels can cause erectile problems.Fortunately, nature provides a bounty of foods and supplements that support sexual health.Quite simply, if we didn't have testosterone, we'd all look distinctly prepubescent.Users should not rely on the information provided for medical decision making and should direct all questions regarding medical matters to their physician or other health care provider.Better circulation means enhanced erectile function, and reduced inflammation can support overall vitality.Known for its antioxidant properties, Vitamin E improves blood flow and circulation, which can enhance sexual performance.Weight-loss drugs are meant to be only part of a weight-loss plan. 25 Gut Health Hacks is yours absolutely FREE when you sign up to receive health information from Harvard Medical School. Get the latest in health news delivered to your inbox! High levels of these natural plant chemicals are found in berries, like blueberries, blackberries, and strawberries, as well as cherries, grapes, apples, pears, and citrus fruit. Can men hold off on treating recurring prostate cancer? Taking these medicines for a year can mean a loss of total body weight of 3% to 18% more than that lost with lifestyle changes alone. Then your healthcare professional talks with you about the pros and cons of prescription weight-loss drugs. Have you tried to diet and exercise but haven't been able to lose enough weight? Are you an adult whose weight causes serious health conditions? Ashwagandha is another adaptogen that helps reduce stress, balance hormones, and improve sexual performance. Many users report enhanced sexual desire and performance after taking Tribulus Terrestris supplements regularly. Maca root, a plant native to Peru, has been used for centuries as a natural remedy for boosting libido and improving sexual function. L-Arginine is an amino acid that is widely used as a natural supplement for improving erectile function. Better circulation means enhanced erectile function, and reduced inflammation can support overall vitality. Furthermore, testosterone levels were found to be higher in the fenugreek group, suggesting a potential role in hormone regulation and sexual health. One study, published in a sports health science journal, investigated the effects of fenugreek seed extract supplementation on male libido and sexual function. With their abundance of zinc, omega-3 fatty acids, and other essential nutrients, oysters have the potential to support testosterone production, improve vascular health, and enhance erectile function. A study published in the Journal of Urology examined the effects of Korean red ginseng (Panax ginseng) on erectile dysfunction in men with mild to moderate symptoms.Environment and healthNitric oxide acts by relaxing penile blood vessels, allowing increased blood flow and facilitating erections.Schedule your consultation today and take the first step towards a fully satisfying male health.Endothelial dysfunction, often seen in erectile dysfunction, involves impaired nitric oxide production and increased oxidative stress.By eating carrots, you may increase your sperm count and keep your prostate in good health as well. It’s rich in antioxidants like quercetin, which protect sperm cells from oxidative damage. High-nitrate diets have been shown to enhance vascular function, according to a study published in Nitric Oxide Biology & Chemistry. If you seek comprehensive care, these innovative treatments, along with a good diet, can provide the additional support you need to improve your well-being and happiness. Our goal is to provide you with valuable insights into how these natural options can support your health and potentially enhance your sexual well-being.Consuming quality proteins, such as those found in chicken, eggs, and legumes, helps maintain optimal energy levels and contributes to sexual well-being."Very good data have shown that in men, weight loss alone improves sexual function. It's probably because fat makes estrogen, which fights testosterone needed for sexual function," Dr. O'Leary says.OK, so we're cheating a little bit on this one -- carnitine isn't a vitamin.A study in Biological Trace Element Research confirmed zinc’s critical role in sperm count & motility.Prescription drugs are medicines that a healthcare professional prescribes.Pelvic floor muscles do the work of closing off the veins that drain blood from your penis during an erection. Apple peel contains ursolic acid, a compound known for stopping prostate cancer cells from growing. In fact, eating carrots has been recommended for infertility, as it helps your sperm to move and swim better. Banana, rice, curd & Indian diet tips to stop diarrhoea, prevent dehydration... Know the best foods to eat in loose motion. Discover the underlying causes of a white tongue, including vitamin deficiencies, gastrointestinal issues, infections, a... Full-fat dairy has been found to have a negative impact on sperm count and quality. Its high antioxidant content works to increase sperm quality too. Containing the amino acid L-arginine, dark chocolate can help to increase your sperm count. They worked well with the best vitamins, boosting results in unexpected ways. These minerals aren't magic, but they're essential for vitamins to work. I also took vitamin E for extra protection.