So, I set myself the task of identifying something that brought me joy every day.One day, while sitting at my desk, I glanced out the window as a robin darted by. So now I have more than a virtual room full of joy, and I can step into it any time I would want to, or remember .And that's the thing, remembering it . I married her and she is a shining light that shows that joy is always there, we are just distracted by the chaos of life, and its abuses.Choose which things you want. By mastering this trifecta, you’re setting the stage for your body to naturally optimize testosterone production. Today, we’re diving deep into the world of testosterone, the quintessential male hormone that plays a crucial role in everything from muscle mass to mood. Deep sleep, especially rapid eye movement (REM) sleep, plays a crucial role in testosterone production. Medical professionals recommend that you moderate alcohol consumption and adopt a healthy lifestyle. The world (and sometimes the self) seems to want to rob us of that treasure, although I do believe it is possible to fight that ground back and, with time and practice, be 'always rejoicing'. I also can't profess to being in a constant state of joy. And I assure you, it will give you a little joy.(I just tried Dolly Parton, and she made me laugh). It makes me appreciate this moment more, because it is fleeting and it won’t come back. She has just lost her former owner, and at times I can see that she’s a little sad, but mostly she is in a good mood. While a balanced diet should be your primary source of nutrients, certain supplements can support healthy testosterone levels. Stress management for hormonal balance is crucial for maintaining healthy testosterone levels. Practicing stress management techniques, such as meditation, deep sleep, and regular exercise, can help maintain a healthy balance of hormones. Cortisol is a stress hormone that interferes with the body’s natural production of testosterone. Vitamin D-rich foods such as eggs and fortified dairy products also contribute to maintaining healthy testosterone levels. Almonds contain high levels of the mineral zinc which is known to raise testosterone levels in people who are zinc deficient. Eggs are a very versatile ingredients and not only do they help increase testosterone levels, the protein in them helps with muscle building too! When your body is under stress it produces cortisol and this has an impact on other bodily functions, including the production of testosterone. You’ll likely need to use testosterone replacement therapy to get your T levels to a healthy place. If the glands and cells responsible for producing testosterone are damaged or defective, no amount of eggs or sleep will help you raise testosterone levels. Smoking can damage your blood vessels and impede nitric oxide production, which is imperative for blood flow for a healthy erection. It turns out men that smoke have slightly higher testosterone levels than men that don’t partake in this vice. By the evening time, your cortisol levels will have dropped, and you won’t disrupt your sleep. If you spike your cortisol levels, you decrease your body’s ability to support testosterone. So surely anything where war and hate are unimaginable is something to strive for, the seeking of joy seems vital for nothing less than any kind of worthwhile version of humanity, yet it only seems to appear when the seeking is abandoned. War and hate are unimaginable in joy. Following on from my answer earlier, I have been thinking about joy for the past few hours. But my first thought when I considered your question was that I find joy when I am being the best version of myself that I can be. A stranger riding a long board down a smooth hill on a sunny day. Joy gushes out when you are fully seen, when your soul is recognized if even for a moment by a new friend or a a stranger. Maybe it sounds shallow, but staying present and appreciative is what works for me in the joy department. Her death made me realise what joy really means.The moment you are in right now does not matter, it is almost like it does not exist.Your activities impact how your body produces them and how it puts them to use.And yet I know that in the end it will be worth it because I can find some joy in it.To be more precise, I don't believe in the linear time we have been told about.I suppose the way one can cultivate these apparently random, unbiddable occurrences is to increase one's surface area with the universe, being open to what could be, and trying not to merely repeat that which has worked before.In fact, you could say that the balance between estrogen and testosterone is more important than your actual testosterone level.It’s definitely not something any of us could switch off and on.Laying stones around that idea of joy, I feel I have come most close to it when I am able to simplify my life in way with much presence involved. If you take a statin drug (cholesterol-lowering medication), it will lower your testosterone level by as much as 75 to 150 points (nanograms per deciliter, ng/dL). If testosterone is bound (stuck) to protein, it isn’t free to stimulate testosterone receptors and activate testosterone activity. The third is to unblock testosterone receptors, opening them up for testosterone stimulation. Often times it is the change in level that has the biggest impact. Having worked as a health coach and personal trainer for over a decade, Alex now researches all things health and wellness and shares his findings on this blog. According to the American Diabetes Association, for example, type II diabetics are twice as likely to develop low T levels. The top magnesium-rich foods that boost testosterone include wheat bran, dark chocolate, sunflower seeds, pumpkin seeds, cooked spinach, banana, amaranth and almond butter. Studies indicate that protein restriction or a protein-energy deficiency affects testosterone biosynthesis. Most men with low testosterone consume too much junk food and too many carbohydrates. It throws off the balance of hormones like testosterone. A calm mind can lead to better health and hormone balance. Endocrine disruptors interfere with hormones in the body. Soy products have sparked debate regarding their impact on hormones like testosterone. Being wherever I am, open to the myriad of miracles that exist in front of me in every moment. I do believe you are right - that this thing we call joy, the older more mature and infinitely more luminescent older sibling of happiness, to be like a fragile creature that needs daily nurturing. I first found joy in my mother’s arms - I suspect, for it is now a distant memory, like watching dust float around in late autumn golden sunlight as a child. In fact, the male reproductive system will not function properly if a testosterone deficiency exists and test levels are not sufficient. It also has a role in producing sperm and maintaining a healthy sex drive. One of the most commonly discussed these days is testosterone replacement therapy, also known as TRT. On the other hand, test boosters only provide your body with the raw materials to naturally stimulate T-production. The latter methods actually involve putting exogenous hormones into your body. We quantified the predictive validity of a psychosocial self-assessment tool, MyHEARTSMAP, in youth presenting to the PED with mental health concerns. The use of digital self-assessment tools is an efficient method of evaluating mental health due to ease of administration without a clinician. Purpose of study The number of youth visiting the pediatric emergency department (PED) for mental health care is increasing. On that basis, we calculated the percent total weight loss (%TWL) and percent excess weight loss (%EWL), along with changes in body mass index (ΔBMI). If these men were healthier in general, they would also tend to have higher testosterone levels. Studies suggest this is because of its ability to lower testosterone levels, so for those looking for testosterone boosters, it’s best to consume it in moderation . However, in another study in rats, lifetime consumption of flaxseed led to increased testosterone, but the results depended on the timing of the exposure . The typical Western diet of bread, dairy, fried food, and sugar has been linked to higher body fat and lower than optimal testosterone levels. These are some of the foods you should avoid or consume in moderation if you’re looking for ways to increase testosterone levels naturally. Like my father having three sons, all of whom have families of their own, a life of suffering can still burst out in flower and lead to new wonders. Saying it now to you also gives me joy. And in looking today, and looking hard, I find myself remembering that conversation with my cousin. However, it is essential to consult a healthcare professional before starting any supplementation to ensure safety and efficacy according to individual conditions. The decline in testosterone can occur for various reasons. Testosterone has a direct impact on emotional well-being and quality of life, as it regulates mood and prevents chronic fatigue. It is also crucial for the reproductive system, as it plays a role in sperm production, ensuring fertility, libido regulation, and preventing erectile dysfunction. Testosterone is the hormone responsible for developing male characteristics, such as a deep voice, facial hair growth, and muscle development. Giving and receiving love and kindness. I have the same friends I had at 16, and for me that is a blessing.I find a childish joy whenever anyone gives me a book, even one I would never purchase myself. It both fascinates me for his ability and terrifies me that my 10 year-old boy is there alone on stage.I find joy whenever I go out with my boys for a beer. Fill out the form below to speak with one of our experienced consultants and decide if therapy for low t is right for you. Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE. Contact expert specialist physicians for a Free Evaluation and learn how a physician guided program can change your life to the way you remember. So feel free to bust out the face paint and even that giant foam finger! And then by bringing some of it into my home, and taking some quiet moments to simply arrange I gain more joy. What brings me deep moments of joy is my work with clients and the horses - often called horse assisted therapy, but the way I practice, much more a bridge for the human to wander over and find deeper understanding of who they are and what they want. I may not find it today but there is value in the searching (I learned this though experience- it’s always better to search than to not). Well, the downside of long steady-state cardio is higher cortisol since you are stressing the body for a long time. Sprinting has repeatedly been shown to have positive effects on testosterone levels. It is well established in the literature that chronic endurance training suppresses testosterone levels in men (ref 83). Those 40-minutes-at-120-beats-per-minute-heart-rate sweat sessions are not helping your testosterone levels. But I wasn’t honest to either of them about who I really was and after a time they couldn’t help me. I thought I could beat it with the love of a dedicated woman. My life is, all in all, good, average and okay, nothing but “first world problems” really. The celebratory moment of a sip of coffee, realising you get to live another day. What a mystery and ineffable feeling. Joy is a conscious decision we make after exhausting all other options;Joy is experienced when realizing life is a journey;Joy is relative. All those signals make me feel that I'm worth it, and give me joy. The High-T Blueprint: What Living Right Actually Looks Like I’m thinking about a response you gave in a BBC interview, where you spoke about music being a positive thing, a powerful thing and truthfully, there is no artistic medium that brings me more joy than that of music and song. And just as these things may give joy, they may be bland or boring duties we assume because that assumption is our human condition.Joy is something you may not realize you have until it's gone or it may be so much a part of life that you find it as easily as you find anything. I find joy to see myself happy, successful, when I feel beautiful. I find a deep personal joy sometimes, when I can't hold myself back, and sob uncontrollably listening to your songs. As time has passed, as troughs have balanced with their adjacent peaks, I have learned that joy is not simply something to be gazed at in the mirror. I suppose that joy is linked to suffering and that it requires a sort of preparedness like we have for joy. This keeps me going through the hardest days and is something to which I always try to return. But I don't believe that joy is something that is earned. And then sometimes I can see myself without her, or more accurately, I see myself after her. Sometimes when this happens, I get to see a glimpse of us in the future, when we are old and we barely do anything but sit and talk, and we have had kids old enough to have left us to live their own lives, and we are still listening to these beautiful songs. I wept such giant, effusive tears of joy that my wife thought something was wrong with me.Your question also brought to mind a line I wrote in a poem late last year for a dear friend of twenty years who died this past January. Be impatient and on the lookout, ready to welcome it in whenever it might be, that joy decides to spit on you again. My summer holidays were well spent washing their clothes, cleaning their rooms, and emptying pee bottles. I suppose it is the joy of appreciating what I have, and how lucky I am. I have just been to a music festival in Manchester (albeit with a stick) and listened to young talented bands full of youth and vigour! Maybe it’s the life you’ve been led to normalise. Asian Journal of Andrology sleep and testosterone study TestoPrime is an excellent option, as it contains research-backed ingredients, is third-party tested, and comes with a lifetime guarantee. Determining the best way to increase your testosterone depends on the individual. Ensure you sleep well, exercise, eat a balanced diet, and manage stress. It’s said to lower testosterone – but you should be fine as long as you don’t eat large quantities. Brazils and cashews are solid options, but pumpkin seeds offer the highest levels per gram – sprinkle them on porridge. Unless you’re training at a strongman facility, you may struggle to do some of these – but the farmer’s walk is accessible to all and it’s one of the most effective exercises you can do. “The good news is that treatment options are available to boost your levels. That's where I'm finding joy these days. Joy, as I believe, is not a feeling but an act of being. I'll explore themes of connection, interdependence, love, wellbeing, and awe through subjects like music, nature, spirituality, healers, couples, friends, and community. The thing that’s coming up most strongly for me is that when we are vulnerable, we’re able to connect with people in beautiful and transformative ways, and there is great joy in that. ” So these two people who are operating on different frequencies than most of us miserable sods were both saying the same thing, as if it’s as easy as switching on a light. I find joy in the small moments of freedom and detachment. I feel mildly ridiculous trying to say anything about the joy of life to the man who has most eloquently clarified my thinking on the topic over these last few years. And it’s in the spaces that lie between those cracks, and the weeds that live in them, and the moment of our comprehending them, where I find the joy and the peace of this world. There is also the realization that all of these joys are temporary in my brief time on this earth.However, the greatest joy in my life is my faith and the hope in God. It’s listening to a song and feeling connected to the writer (as you have done for me countless times). You cannot catch it, control it, or feel it on demand. Joy is fleeting, transcendent, and more intense compared to the enduring, more stable emotion of happiness.This is perhaps why joy escapes you. I’ve been repeating a phrase/mantra this year, “you belong”, which helps ground me in the present moment, here and now. Inspiration is my most joyous state of being. But happy to share that tapping in to my inner joy reveals my unique and amusing personality. It's in those moments that joy becomes a choice, a conscious act of resilience or gratitude. For me, that’s why joy is felt so acutely in these moments. For me, joy is most keenly felt in moments of humility or vulnerability. Think of testosterone as a vital component contributing to overall health, physical strength, and vitality. This hormone plays a crucial role in muscle growth, fat distribution, bone density, red blood cell production, and mood regulation in both sexes. While men produce significantly more testosterone, it’s also present and essential for women’s well-being. Testosterone is a hormone, primarily known for its role in male development and reproductive health. Modern lifestyle contributes to a steady decline in testosterone in men, affecting the fitness and mental well-being of millions of men worldwide. Some natural testosterone supplements can help, especially those with zinc, vitamin D, and magnesium. Low testosterone in women can cause fatigue and low motivation. Though women have lower testosterone than men, it still helps with energy, muscle strength, and mood. Always remember that simple lifestyle changes can make a big difference. The family are healthy and happy enough and, not withstanding the considerable disgruntlement from the kids about returning to school, I, like any father, will take all you’ve got of that. In his message he told me that he had had a nice time on holiday in Spain, and picking up our local vernacular, asked me “what’s the craic? Fleeting moments of profundity occur amongst the hours of gaming when I am graced with his presence. I found ,now I'm alot older, that joy finds me when I least expect it. I started enjoying simple things again, like a walk by the river, a bicycle ride, reading (does not matter if it was Kierkegaard or a silly monkey book for my 4 years old daughter), just gazing at the window, touching cold water. I felt joyless, and I could not understand why. In fact, there was a big chunk of my 36 years long life where I felt I couldn't get any. That can affect many aspects of your health, including testosterone production. Limiting high-sugar and high-fat foods will help keep testosterone in a healthy range, too. Eating a balanced diet with plenty of fruits, vegetables, whole grains, and lean protein will keep you healthy overall, including keeping your T levels normal. Maintaining a healthy weight will keep your T levels in their normal range, whatever normal means for you (the "normal" range is a gigantic 264 to 916 mg/dL. But, you don’t want it to get too low, either, or you’ll experience a range of symptoms, like always feeling tired or erectile dysfunction. Learn about the benefits of a healthy diet, regular exercise, and stress management techniques. This article provides a comprehensive guide to naturally increasing testosterone levels. It’s important to consult your healthcare professional about what steps you are taking to maintain healthy testosterone. For people dealing with low testosterone, these natural remedies and foods that boost testosterone may be able to help normalize your levels. Best Foods to Naturally Boost Testosterone Levels Two when one have some insight and you stop to feel its ramifications or you just look at anything and you notice the uniqueness of that thing I get this viberation and I always you'll notice the quality of light.Probably because these sounds are made of many unpredicted elements and unexpected stories brought together by life itself in a special combination making this particular evanescent time turned into a poetic of life possibilities.I’d rather have that moment of joy, however small or seemingly insignificant.You must be active, working, sweating, giving.Try to be static and hold the joy, and it will soon evaporate away.Honestly, as I grow up and get older I find joy to be overrated.For decades, men have been avoiding the very nutrients their hormones need.I love my amateur philosophy group too.Intermittent fasting is a mealtime schedule that alternates between fasting and eating periods.Maintaining optimal hormone balance is essential for male vitality, longevity, and overall well-being. Some may say that is more like contentment, but I think there is joy in contentment. I often think, "How the hell can this guy be the one to write about always being full of joy?"Largely because of my faith and my readings from the Bible, and unpacking this stuff with close friends, I have come to a pretty unromantic idea of joy now. I find that my faith is a crucial part of my joy, even when that faith is coexisting with my gloomy existential dread. However, now I am 55 and that seemingly-impossible call from St. Paul was just pissing me off nowadays! I found myself in therapy asking my guru, Suzanne, "Why is joy so illusive to me now?" I used to be more joyful. Joy is in music and art which speak to us and lift us up, it is in feeling useful. I feel joy seeing people who try hard, finally be acknowledged. To love and have joy for even one day is worth 90 years of a cold, predictably safe existence. The fragility of all life and love and the brevity of our lives is exactly what creates the fodder for this joy. How important is sleep for testosterone production? In yet another study (25), researchers had their subjects depleted of glucose and then put on a high or low carb diet for 2 days, followed by a strenuous leg workout. GnRH is directly regulated by circulating glucose levels. Carbohydrate intake is a critical component of T production. Aim to consume 0.3 grams of dietary fat per pound of lean body mass from mostly monounsaturated and saturated sources. Mind you, a 15% drop is not much, but it proves the positive correlation between fat intake and testosterone. Start Your Day Like Your Hormones Depend on It (Because They Do) These simple pleasures give me joy and are a rare privilege. Sharing a meal, enjoying the laughter and warmth of friends and family. A child we love may learn a new skill, teach us some simple truths about our world. It sometimes seems an elusive concept. Sometimes I ponder those surveys that question ‘happiness’ and am bemused and sometimes lost about our search for happiness. Discover 5 science-backed daily habits to lift stronger, sleep deeper, and thrive with peak vitality. Boost testosterone naturally—no injections needed. Get free 2-7 day shipping in continental US on orders over $30. If you find it challenging to remember to refill your water bottle when it’s empty, consider investing in a water bottle that reminds you to drink or when you’re in need of a refill. Many people still think of human aging as the sort of inescapable gradual deterioration we see in automobiles, bridges, and other inanimate objects.Our services focus on medically supervised care aimed at improving overall health, longevity, and wellness based on thorough medical evaluation and clinical necessity.I hope my nine-year-old nephews experienced joy watching those dolphins.I cannot love most humans as individuals but I do love them as a whole, as I am one of them too.If you are taking a statin medication and have symptoms of low testosterone levels, talk to your doctor about therapy options—either testosterone therapy or perhaps stopping your statin therapy.The joy of their presence and their trust and their wildness is priceless. With my sons I feel it in their own joys, and I go into despair when I feel their joy abandons them, particularly with the loss of their mother. My experience is clearly mine-we grasp to life completely. I try to notice those moments, and bathe in them. An important teacher in my life encouraged me to lower my expectations; to find joy in small, even tiny things. For various reasons I’ve had long periods in my life where nothing felt joyful. I assumed that you’d have forgotten about us by now following your recently lavish Gold Coast lifestyle. As an artist (a painter) I'd like to say I find joy in my art, but actually it's just fucking hard work. Mostly I find joy in my 16yo son's development as a human and a philosophical thinker. When joy comes to me, it is a surprise, the space in which joy lives can not be created or pre-determined. I am struck by the expression "X brings me joy" as if it is delivered to us, perhaps in a form that we recognise. “Unfortunately, there is a big profit to be made by providing sham healthcare,” says Anawalt. The Food and Drug Administration (FDA) issued a safety warning in 2014 and a black-box warning in 2015 for TRT after two studies pointed to an increased risk of stroke, heart attack, or death in men taking TRT. The collective decline in testosterone is likely behind the escalating use of testosterone replacement therapy (TRT). It’s your daily habits systematically destroying your body’s ability to produce the hormone that makes you feel like yourself. The reality is that your testosterone levels are dropping 1-2% every year after age 30. While you can’t avoid all environmental toxins, you can take small steps to limit contact and support healthier hormone levels in the long run. To reduce your exposure, Lakshman recommends lifestyle changes for testosterone health, like using glass or stainless steel containers instead of plastic and opting for organic produce when possible to limit pesticide intake. Fuel Your Hormones: The Testosterone-Boosting Diet Many times, that entails something I can do, but not at the level I would like.I'm OK with that.For example, I have experimented with being a musician, but I'd say I was average, at best.I thought when I purchased my home, it would bring joy.Everyone could make it more, or bigger, but sometimes the walk of life distracts us from simple pleasures, or frugal moments with our loved ones.Whether you live in the Alhambra or an alleyway, nobody is immune to pain and heartache, and so everybody has the chance to help and be helped in their own special way.BPI Sports features trusted products like BPI Sports’ A-HD Elite, designed for men who want to perform and feel their best.It's just the small moments, usually from my childhood. And it gives me such joy and strength, both my environment and my friends Living where I live always takes my breath away, and having the people who get me, good or bad, who I know all I have to do is ask, and if they're not already there, they will be. For me, it's taking that moment to appreciate what you have, or more importantly who you have. I find joy in the forest, and joy finds me paddling on Great Lake Huron. I find joy in small, beautiful details in an old building, or woven into someone’s handy work. I simply continue acknowledging when I’m experiencing joy. I did notice you didn’t ask “what do you find joy in” as (a) that would be too leading, and (b) I’ve been told ending a sentence with “in” is a bit unforgivable in some circles, which would bring me less joy. Actively manifesting joy...that's the thing. As you say, joy is often something we must actively seek. To find my joy, I remind myself to accept two things-1- Amor Fati- play the hand I have been dealt.2- Memento Mori- I will not be here for long. Chronic alcohol consumption causes reduced sperm count, lower muscle mass, and increased body fat. Regular resistance training, such as weightlifting, helps stimulate testosterone production. Increasing testosterone naturally involves a combination of lifestyle changes. Take the first step towards transformative health by scheduling a personalized consultation with Huddle Men’s Health today. Regular medical check-ups are essential for tracking hormone health and identifying potential underlying conditions. For me, joy is being able to share moments when I feel happy with people who are emotionally close to me. Or, obviously, the joy of going to see a gig, the communion in music.In my experience, joy is about feeling a bond with the rest of the world. It's these quiet, intimate moments that are the most joyful for me and this is when I wish I could stop the clock and just soak in the feeling endlessly. Research shows testosterone levels drop within five days of consuming alcohol. Both foods increase hormones that stimulate the body to produce natural testosterone. “Research shows that testosterone levels rise for short periods of time after exercise — ranging from 15 minutes to one hour, depending on the man. What men consume daily can make a difference in balancing this essential male hormone. Yet, from age 30 onward, your production of it declines. If you have any concern about your T-levels and you want to get checked by medical professionals, there are online TRT clinics who can give you a low-T assessment. Researchers have proven that there are a number of lifestyle factors that can increase testosterone output. Anxiety, fatigue, and depressive symptoms have all been attributed to low testosterone levels. However, men today have less testosterone than at any other time in human history. Optimize your testosterone levels with our personalized approach to fitness and medical care. He lived in the presence of other people's pain, and he often struggled with taking it on as his own. To me, there's at least cubic acres (I have no idea what the fuck those are) of joy in the simple fact that I can write this email to you. And we hold each other up like nothing else I've ever experienced or hope to elsewhere. No amount of privilege could have protected me from this pain, but my body works, I'm permanently stuck to my best friend, the raddest person on the planet, and I get to travel through this shit with her. And I find joy absolutely fucking everywhere. A mighty joy.I swam in the wild Pacific Ocean.I saw orcas and vultures, a kingfisher and a woodpecker.Wildly joyful.I watched a beautiful, flaming sunset dying with the day. A joyful endeavour…As I write this, I am thinking about my day today. Surely, we find joy, in doing the things we love.It's really that simple, so I'll keep it there. So amongst all the dreary, mundane nonsense we all encounter, I find myself smiling at simple things and circumstances which are fleeting, but momentarily joyous… Where I Find My Joy To find joy I need to find connection To find connection I need to seek connection This isnt always quick or easy, as not everyone wants to connect with me andnot all people, are my people. I latched onto the joy of that moment because I’d been cold, hungry, tired and I was alone in a whole new country. My first day at work was rough on my body. I find joy when I feel the sun on my face, see bright yellow daffodils and hear the sound of a tui. But sometimes, when I am not drowning , I admit to experiencing joy in a smile shared along a corridor in the office , a chat over a cup of tea and of course, hugs. I am not asking you a question today but I am answering your question - how do you find your joy ? They're simple, everyday moments. Recently I've found the most joy by being present and attentive in ordinary unplanned moments such that I notice the extraordinary breaking in. Plus this good feeling lasts the whole day. As men age, testosterone levels naturally drop about 1% per year after 30. There’s a strong connection between weight and testosterone levels. Working out isn’t just for looks — it’s one of the best ways to increase testosterone naturally. The whole process is joyful for me. Thinking about what I will cook gives me joy, choosing a recipe with the kids (or looking in the fridge), realising the meal and finally eating it all together. I cook everyday, with simple dinners on school days and more elaborate things over the weekend. Find joy in cooking for my husband and my children. Even then, it's almost never the big joys that come to mind - the weddings and births, etc. If you experience severe or worsening symptoms of low testosterone, consult your healthcare provider for proper diagnosis and treatment.Where or how do we find joy, is a very hard question, as daily life can be good, or even great, but yet I or we I believe still let the past come into our souls and send our brains into a negative flow, letting us not soak up all the pure joyous moments.I could list a thousand things but I guess it‘s always the same - feeling connected to my surroundings, feeling connected to myself, my body, my senses and therefore nature, the world, my loved ones, the moment and I guess - living.It occurs when I am fully immersed in a pleasurable moment.Incorporating regular exercise, especially strength training and high-intensity interval training (HIIT), can naturally elevate your testosterone levels.I very much need others to feel Joy.Sharpening its edge.I couldn’t experience the kind of joy I do without the most painful experiences of my life, but to say I am grateful for the pain feels dishonest.It’s not always easy, but it’s in my control, and that way, I can always choose how and when to embrace it. There are many things that can cause testosterone levels in the body to drop. As shown above, vitamin D can help naturally increase testosterone levels. That means you want to find ways to naturally relieve stress to keep your testosterone levels up. For most men, this will be somewhere between 10-20% body fat, ideally closer to 10%. This style of training is also lengthy and rigorous, leading to overtraining, which reduces your T levels. In fact, just believing you’re a winner is correlated with higher testosterone (45). The more successful you are, and the more confident you are, the more testosterone you’ll produce. Research supports that eating two larger meals a day is better for losing weight than eating six small meals (44). It gives me joy to welcome a new wounded soul to the farm every time.Some time ago I wrote the funeral speech for my brother.Flying over the city, physically or spiritually, like an angel, that would procure me true and complete joy, would liberate my soul from the earthly bounds, my own corporal limitations (ever heard of the ceramic artist Paula Murray?).To me, this is not so different from much of what you seem to focus on - that you need to work at art, and joy and anything that is important in life - your "specialness" is not the reason for your achievements - your meaningful efforts are.Your doctor or TRT clinic can order a testosterone test, which should be conducted regularly to monitor your progress.Not because of the pain – the pain is not nearly as bad as I know it can be – but because I have access to my tears, because I can feel, both at will and by surprise.You’ll also want to get 7 to 8 hours of sleep per night, since any less can lower your testosterone. Just in general connection with other people's thoughts, ideas and feelings touching me through art in different shapes. Also in a time where it seems art and culture is once again set aside in political priorities I find joy in words, music, colours. What this looks like for me is attending that Pilates class despite wishing to sleep until death, and then enjoying the ensuing endorphins that make life seem brighter. It comes on suddenly sometimes, unexpectedly taking hold of me for a moment, and sometimes I can feel it coming gradually over the course of days. I think these unexpected moments of joy are a balm to the difficulties that life can bring. It is trust and surrender.Right now, in this very moment, I feel just joy and love. I find joy in observing nature, man made and not individually acclaimed art, like the facade and the interior of old buildings, furniture and any kind of ornamentation. Like Maya Angelou said, “It’s hard to be depressed when you’re grateful.”… Put that in your pipe and smoke it, so profound, so true… That quote helped change my thinking, it’s a practice. It’s usually the little things, too… Gratitude also brings joy. Joy allows you to experience the whole gamut of emotions—from the most harrowing to the most sublime—and keep moving forward. It provides a firewall against the devastation of lost love, lost jobs, lost dreams. Your question about joy arrives rather serendipitously, as I was reflecting on that very topic this weekend after listening to Wild God.In my teenage years, I devalued joy, at least consciously. In addition to improving symptoms, TRT can increase muscle mass, strength, and sexual function, decrease body fat, and help with losing weight. Testosterone Replacement Therapy clinics typically use a low dose of synthetic testosterone to boost T levels. A 2010 study indicated that men with low Vitamin D levels had greater testosterone after a year of supplementation17. An indoor lifestyle makes obtaining appropriate vitamin D levels difficult. If you have a zinc deficiency supplementing can help you increase your testosterone16. I was planning to write at children’s book about that, but again so many plans…and then life interferes. Currently aside from these special events, the thing that brings me the most joy is my grandson, Francis, and my horse, Cat. It’s funny that I can still remember that insignificant day in that insignificant car ride, but I can still remember how it felt when she was there. ” Joy is very fickle friend, and can leave you just as fast as she came on and then she’s hard to find for a while… sometimes long while. Sometimes it creeps up on you when you least suspect it. Joy lasts for seconds - sometimes minutes if you're lucky - but when you feel the joy it seems like forever. I always find joy in brief unexpected moments. Whilst I’ve spent my fair share of time stuck in the doldrums, I’ve also experienced the deep wellspring of joy. I think joy comes with time and love and simple shit.I find joy in a walk in a nice garden. Plus, not smoking is one of the best natural ways to boost testosterone. If you want to increase increase sperm count, limit alcohol to small amounts. Studies show that chemicals in cigarettes and tobacco damage testosterone-producing cells. Body Recomp - Stim-Free Fat Burner That’s what I found, and three more pages of joy. I find it hard to remember to do this sometimes. Opening your front door after a long day and being greeted by a loyal pet. Breathing sea air deep into your lungs and diving into the ocean on a hot day. I distinctly still remember this thought that appeared and reassured me to hang tight, “you’re on the cusp of a surprisingly contented and most pleasant experience of joy”. In my experience, joy is different from purpose.Purpose has its ups and downs. I feel like I just have to exist, and try to occupy my days. I find joy in a childlike wonder of the natural world. I find joy in following my curiosity to find answers to old mysteries. Its just there, it is only yours, its beautiful and pure and ephimorous as joy should be. That blissfulness, if brief, is there, everyday, and you dont even have to look for it. I'm kinda amazed at how many times i'll actually giggle out loud when i see some unexpected, simple, lovely, goofy thing. If you are successful in bringing joy you may feel this joy yourself. I hope my nine-year-old nephews experienced joy watching those dolphins. Things like conversation, making art, being in nature, and music. I was surprised by how long I had to think about this – true joy seemed tangled up with cheap joy, false joy, and other things that aren't really joy when I gave it much thought. And I chose to take that and fold it into myself where it will live the rest of my days. He said "Dad, this is Glog." Being cheeky I said "How do you know he's called Glog." He said "I call him Glog because it makes me happy." And there on my stupid, pixelated distraction machine was joy. My son took a photo yesterday of a plain brown toad and sent it to me. The word joy really strikes a chord with me as I try to seek it out often. The stories that I hear keep me going and letting each person speak their truth to this life we are living together. I find joy in getting to hear others stories. The joy of hooking a meter Barra. Now that was awe and joy at once. Joy , in my experience , is of a fleeting nature, and that I recognise it makes me happy .To find joy , to open yourself up to those moments, well, I believe you practise this already. This joy is found simply in the ongoing journey of life and the story of myself that I am trying to write, with time as my ink and my mind and body as the quill. I look outside - the trees, my dog, Sunshine, water, loveDaughter, sons, job, partnerMy life Appreciation, attitude, JOYIt's everywhere ,Even when sad, depressed, anxious I feel, I live - what joy Right now it's a quiet moment in my nightshift, I work as a nurse and just realised that a lot of times joy even finds me at the saddest moments. Paying more attention has given us more opportunities to find joyful moments and aspects of our everyday lives. If only for a moment, everything is as sharp as a crystal dagger. The feel of the rug beneath my bare feet. I find my joy usually when I am looking up. Many different things have brought be joy in the past that no longer do, but, after some thought, the thing that brings me joy right now is art. Things like hanging out with my friends, riding my bike, drawing, trying a new recipe, using a new technique or mark in a painting, writing a poem, listening to music, reading a book, etc. And I especially like the things that I did and loved as a child. As an artist, I find my joy in making things and creativity. Both groups increased in performance, but the glutamine groups showed greater increases in lower- and upper-body strength, explosive muscle power, blood testosterone, IGF-1, and HGH compared to the placebo group. In an Iranian study, 30 healthy non-athlete males were randomly divided into placebo and glutamine supplementation groups and put through the same three days a week eight-week resistance training program. Those taking three grams of DAA supplement per day did not experience any changes in testosterone markers. My point is, there are a lot of rather menacing obstructions I have to account for when searching for joy during this period in my life.Testosterone production takes place during the puberty but it is until the late teen years when testosterone reaches its peak.And I have miraculously had a few moments of fun, thank goodness.Its just there, it is only yours, its beautiful and pure and ephimorous as joy should be.This is why it is pure joy because you are so pleasantly surprised.It goes so well with a tea ceremony and gives another dimension to the novels.I love the thrill of discovering beautiful and meaningful objects from the past while wandering through antique stores.When I gaze out on a breathtaking mountain vista, the natural circumstances over millennia that led to me standing atop the summit have brought me this joy, not just the view itself.I’m not wired for joy and that is ok.You probably think it’s normal. To witness pure beauty, to marvel at it and to understand its sacredness, gives me joy. It has been a soundtrack to this current period in my life. She has cancer and is uncertain how long she will be around for, but I still feel Joy, despite the sorrow. I found my joy in the outskirts of alcoholism (early sobriety), where the forest swamps cease and the valleys enfold. I find joy in myself and all around me, I just have to look for it. I experience joy when I find creative solutions to compensate for the loss of my mobility. After being a mom, wanting to spend as much time as possible with my kids, meaning having them not spend 8 to 10 hours on a school, plus work and day to day stuff (shopping for groceries etc), I miss the "adult" challenging difficult themed conversations. The anticipation of it, I sometimes even save it, don't read it right away, for that moment I know I will need that week. Even though this may look like a "kiss ass" kind of answer, the truth is, knowing I have a new The Red Hand Files email, the first time I see it on my inbox, that brings me joy. I guess this is some kind of a spiritual life - being able to experience this kind of peace. Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu The mental health component of this screening tool was used to screen for depression, anxiety and suicidal tendency. This screening tool is used at the primary care levels for adolescent clients. This study was done to validate the mental health component of the locally used Adolescent Health Screening Form (Borang Saringan Kesihatan Remaja, BSSK/R/1/2008). Conclusions Assessment by families using MyHEARTSMAP is sensitive for detecting psychosocial concerns requiring mental health follow-up beyond PED evaluation. Pure light is in this tiny body and he gives it to me freely. My joy comes from seeing my young son Silas run around the playground near our house. I haven't been "Joy" for a very long time, and it wasn't until this question that I realised I forgot where to find it. Joy is an energy exchange that is pure and without intention with other beings and the life that interacts around you. To be Joy is to then feel nothing but, and see, really see, that the grass is not just green, and the sky is not just blue. Nothing gives me life more than seeing life played out all together at the same time in one place.How do I find my joy? The joy is in your best friends who never change, your musician friends who are still so meaningful and joyous when you see them, travelling, always travelling, and loving the people you spark with! Joy shows up much like grief, in unexpected moments, but when Joy is with me, I feel like I could walk for miles! I smiled, giggled, and felt awe at how beautiful it was.Noticing special everyday things, rolling around in how that feels, is how I find joy. Strength training, high-intensity interval training (HIIT), and regular physical activity, like sports, are particularly effective for boosting testosterone. Consider finding hobbies or relaxation techniques that you enjoy. Activities like basketball, soccer, or swimming promote physical exertion and help build muscle while reducing stress. My joy today was cooking mushroom risotto for my family. Now 54, joy-in-the-body has become elusive and more challenging. To me, happiness is the relatively continuous prolongation of contentment with everything, whether it’s there or not, but joy is the unexpected, surprising side of that same coin. And to be honest Nick, I’m slowly becoming a little more joyful each day that goes by. Then it hits me like it did the first time, and I'm a teenager sitting in the back of my friend's car at Christmas after we just left the movies again.Being well hydrated will keep your energy levels up and decrease hunger for poor food choices, like simple carbohydrates found in candy.Personally, I’ve found joy in wandering the landscapes of Iceland, but even in such a peaceful place, joy doesn’t always come easily.You wrote, joy is an earned thing brought into focus by what we have lost.Cortisol has an inverse relationship with testosterone, so lowering your cortisol will increase your testosterone.For me there is happiness, which I feel all the time.Hmm, I'm not sure that joy is something that happens if I actively seek it. Numerous people have told me over the years that I "need more joy in (my) life". This is all very natural and right, but I find myself at a less joyfull impass in life, and the need to find and feel my own joy. It can be an effort to remember to actually look for these things and appreciate them, especially with what’s going on in the world today and in amongst the stresses of everyday life. Yada yada.Today, I happened to look up the lyrics to Leonard Cohen's song,You Wanted It Darker. Even I, who am a painter, even all of us, have to dig to find our joy, which is perhaps buried a meter deep, perhaps deeper, but it is there, under the pain. But during the attacks of his mental illness he could not paint because in those periods he had no joy. The sunflowers and blue skies with black crows of France were his joy.