In addition to these physical symptoms, low testosterone levels can also contribute to psychological symptoms, such as depression and decreased motivation. Testosterone is a critical hormone for men's health, but unfortunately, many men struggle with low levels of this important hormone. At Alliance Urology, we are here to answer all of your questions and find the best treatment for your health concerns, including ways to increase testosterone. The Future of Health & Medicine: Breakthrough Trends Transforming Wellness in 2026 and Beyond Even 20 minutes a day of high-intensity interval training will boost your testosterone and start to build healthy, lean muscle. The herb’s T-boosting ability may lie in boosting free testosterone levels. Research suggests a few natural testosterone-boosting supplements. Cardio’s great for heart health, but if you’re looking to up your T levels, you’ll want to focus on strength training to burn fat, increase lean muscle mass and boost your confidence. Side effects of stress, like poor sleep and not having the motivation to exercise can also contribute to lower-than-normal testosterone levels. If you don’t qualify for testosterone replacement therapy, you may wish to explore natural ways to raise your testosterone levels. Testosterone is the sex hormone responsible for developing the penises and testes, strengthening and enlarging muscles and bones, producing sperm, deepening the voice, stimulating the growth of facial and pubic hair and maintaining a healthy libido or sex drive.² We conduct in-depth blood testing to check your testosterone levels and overall health markers before determining if TRT is the correct move for you. According to studies, men who have enough levels of vitamin D typically have higher testosterone levels than men who don’t. Psychological symptoms can be equally distressing. Men might also experience disturbances in sleep patterns, including insomnia or increased sleepiness. In terms of cognitive function, low testosterone can result in difficulties with memory and concentration. Other symptoms may include fatigue, hot flashes, and loss of body hair. This can be attributed to the complex interplay between insulin resistance, inflammation, and hormone regulation. But, other than that, it can also rev-up test production. More than 90 percent of men with advanced liver disease also have low testosterone. Abuse of drugs and alcohol has been linked to lower testosterone. The majority of the daily testosterone release in men occurs during sleep. If you think you have low blood sugar levels, you might consider eating 15 grams of carbs first.Another small trial had 10 males sleep five hours per night for a week; it significantly reduced their testosterone.In Ayurveda, there are three main doshas, or body types, that determine a person's physical and emotional characteristics.Overall, DEF CBD Gummies have received positive reviews for their effectiveness in treating ED.GHI CBD Gummies are formulated with a high concentration of CBD and natural aphrodisiacs to enhance sexual function and performance.The herb’s T-boosting ability may lie in boosting free testosterone levels.Fruits contain vitamins and minerals that help boost test levels in the body.Strength training can have this high-intensity interval effect on testosterone if it’s intense enough. Intermittent fasting is a popular diet that helps people control their calories to lose weight. Cortisol has an inverse relationship with testosterone, so lowering your cortisol will increase your testosterone. Surprisingly though, some research has proven it to be beneficial for increasing testosterone production (33). One study showed that men who ate a high protein diet for 10 days had 36% less free testosterone than their normal protein counterparts (27). Lose Weight Carbamide Forte is a natural testosterone booster for men powered by 1000mg of Tribulus Terrestris along with other vitality boosting herbs and amino acids. Boldfit Testosterone Booster contains a powerful blend of Tribulus Terrestris, Ashwagandha, Shilajit and other herbs that help boost low testosterone levels and vitality in men. Testosterone boosters or supplements help boost low levels of testosterone in a safe and effective way without any significant side effects. As men age, testosterone levels start to decline leading to various symptoms like loss of energy, reduced muscle mass, weight gain etc. Testosterone is an important hormone that plays a vital role in muscle growth, fat loss, energy levels, sexual health, and overall well being in men. More muscle, less fat, greater strength—there’s a lot to like about T if you’re a hard-training gym rat. When choosing the right foods, you should aim for those rich in vitamins D, B, A, and C, antioxidants, and other nutrients. Hence, eating food that helps rev-up test levels is also essential. Certain conditions that are bad for your overall health also spell trouble for your testosterone levels.They are believed to possess many benefits for overall health and reproductive health.They are backed by Roar Ambition Ltd which is a UK Limited Company and they also have two other supplements that are focused on slightly different types of user – Hunter Burn and Hunter Focus.The effect of subjecting your body to this kind of alternating intensity workout is that it tends to burn through the sugar in your blood, putting you into an anaerobic (27) state.What is true is that if you engage in strength training and up your protein consumption accordingly, you will help produce more powerful muscles that release more testosterone when they’re activated.Raw onions (pyaz) might not be your first choice, but they’re a secret weapon for increasing testosterone naturally.In addition to highlighting natural testosterone boosting supplements we will also be looking at the benefits of high levels of testosterone and the drawbacks of low levels of the hormone in the body. If you want to provide yourself the best chance of being able to take advantage of the testosterone boost provided by your exercise and dietary discipline, do your best to alleviate stress in your life. While regular sex is good for your spirit and your testosterone levels, keep in mind that the testosterone boost is likely to be brief. However, there is little doubt that getting it on regularly can indeed help boost testosterone levels, but not because of the sex act itself. So if you want to boost your testosterone levels using Vitamin D, go outside and get some sun. Due to the increased blood flow, the muscles receive more nutrients, making them grow faster and in less time. For muscle-building purposes, NO affects the release of hormones and adrenaline. When you are trying to manage low testosterone, trying to find the best way to build muscle can be difficult. The National Library of Medicine suggests that testosterone levels are reduced in response to stress, including physiological stress, physical stress, and actual stress. Too much exercise and improper nutrition can have reversed effects and lead to lowered testosterone levels. In fact, as a man’s muscle mass increases, it signals the body to produce more testosterone. Scientific research supports the efficacy of herbs like ashwagandha, Tribulus terrestris, fenugreek, Tongkat Ali, and maca root in enhancing hormonal balance. Some individuals may begin to experience improvements in energy, strength, and mood within a few weeks, while others may need several months of consistent use. However, results can vary significantly between individuals, and those interested in homeopathic testosterone approaches should consult with a qualified practitioner for personalized recommendations. Additionally, these teas provide antioxidants and anti-inflammatory benefits that contribute to overall health. The macadamia nut, for instance, is one of the best when it comes to naturally increasing testosterone. If you want to ensure all that testosterone you’re producing through your weight lifting routine is not being devoured by insulin, you would be wise to cut back on sugary drinks and desserts. That’s because avocados also happen to be high in zinc, which plays an important role in testosterone production. SHBG binds with free testosterone and dihydrotestosterone, making hormones. According to one study, nuts like almonds and walnuts may increase SHBG levels. In ancient times garlic was used by warriors and sportsmen to boost their energy levels and reduce fatigue. Various studies show that antioxidants help to relieve oxidative stress of the male reproductive system and improve its function. Fenugreek seeds (methi dana) are a cornerstone of Ayurvedic medicine and a proven vegetarian testosterone booster. A UK study found that drinking pomegranate juice daily increased testosterone by up to 24%. Embrace this pungent vegetarian testosterone booster for remarkable results. Raw onions (pyaz) might not be your first choice, but they’re a secret weapon for increasing testosterone naturally. While non-vegetarian sources like eggs or mutton are often recommended, vegetarian foods to boost testosterone are equally effective when chosen wisely. It’s also known for improving your libido and treating sexual dysfunction (59).If you experience any severe side effects or discomfort after using Liberty CBD Gummies, discontinue their use and consult a healthcare professional immediately.N this section, we will explore the best Ayurvedic herbs and supplements for boosting testosterone levels and discuss their properties and how they work to balance hormones.Getting into a healthy weight range is arguably the most important factor you have control over for naturally optimizing your testosterone levels.Vitamin D is essential for testosterone production, and the best source is natural sunlight.This study also substituted Argan oil for olive oil, and the testosterone levels increased by about 20%.This ensures you get true value from clean, effective supplements that deliver exactly what they claim.Of course, be careful not to eat too much all the time, as the additional weight gain can have negative effects on testosterone production as well.While testosterone injections are a tried-and-true method, they’re not the only game in town. Pure pomegranate juice can also lower cortisol levels and enhance testosterone by 24% on average. A University of Texas Austin study found that cortisol blocks the production of testosterone. A lot of men who suffer from low testosterone symptoms discover that they are deficient in vitamin D as well. Oysters are so rich in zinc they can actually boost your testosterone in minutes. Add either—or both—to your daily consumption for a quick (and tasty) boost of testosterone. Coffee in moderation can improve your testosterone levels when combined with resistance training (31). Eating adequate amounts of protein is good for building muscle, and therefore good for your testosterone levels. With that being said, low carbohydrates are popular for losing weight, which can be important for your testosterone levels. It’s been shown to decrease plasma testosterone levels, and be harmful to male reproductive health (21, 22). Extra virgin olive oil (EVOO) is a staple of the Mediterranean diet and is rich in monounsaturated fats and polyphenols. Moreover, zinc functions as an aromatase inhibitor, preventing the conversion of testosterone to estrogen. Incorporate 8 to 12 ounces of fresh pomegranate juice or one whole fruit into your daily diet to maximize hormonal and cardiovascular benefits. The tuber is a general tonic and is rejuvenating ante-aging adaptogenic, the properties essential for optimal androgen levels.Overall, JKL CBD Gummies have received positive feedback for their ability to enhance sexual health and well-being.As you can see, there are various brands of CBD gummies available on the market that claim to offer relief for ED symptoms.In conclusion, these gummies can treat ED symptoms due to their anti-inflammatory, stress relieving and better flow of blood properties as proposed by Regen CBD Gummies’ makers.It helps with protein synthesis too and will be an ideal addition for anyone who is looking to build muscle mass and maintain a healthy sex drive.Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made. Ultimately, your doctor is the best person to help you work through appropriate drugs and doses for your condition and strategies to minimize or manage side effects. However, as Dr. Diamandis warns, a side effect like decreased testosterone is often less serious than the condition you’re treating — if you’re undergoing chemotherapy to save your life, then reduced testosterone may be an unfortunate but necessary cost. (Incidentally, eating testicles was an early form of sports doping,²⁵ with ancient Olympians gnawing on raw animal testes to boost their athletic performance.) “There is an increasing amount of evidence pointing to a possible correlation between high accumulation of certain plastic materials (BPA, phthalates) in blood and altered hormonal levels,” says Dr. Ioannis Prassas, a scientist in pathology and laboratory medicine at Toronto’s Mount Sinai Hospital who frequently collaborates with Dr. Diamandis.¹⁶ However, there are lifestyle practices you can adopt that will bring benefits whether you’re low on testosterone or not. Male hypogonadism is another term for low testosterone and is when the testes don’t produce enough male sex hormones. While injecting yourself with testosterone is an option, it can often come with negative side effects. In fact, posing in a power position for 2 minutes can lead to a 20% increase in your salivary testosterone and a 25% reduction in cortisol (64). Research shows that men who like spicy foods are proven to have higher levels of testosterone (60). It improves brain function, lowers blood sugar levels, lowers cortisol levels, and decreases symptoms of anxiety and depression. For people with clinically low levels, testosterone replacement therapy, or TRT, can be a game-changer, but it shouldn’t be the first option. The primary hormone that supports life, strength, and masculinity is testosterone. That’s important because there is also plenty of evidence linking elevated HDL cholesterol levels with elevated levels of testosterone (43). Supplement With Testosterone Boosters Testosterone boosters or supplements help boost low levels of testosterone in a safe and effective way without any significant side effects.Studies have shown that weight loss increases testosterone in men.The first thing that often comes to mind when most people think of increasing testosterone is exercise.These medications work by stimulating your body’s own production of testosterone.These medicines are to be taken strictly under medical supervision with proper adjuvants and diet patterns.A UK study found that drinking pomegranate juice daily increased testosterone by up to 24%.While an isolation movement like curls, will only work your biceps and release a much smaller amount of testosterone than squats will.In addition to herbs and supplements, the Ayurvedic approach to boosting testosterone also includes dietary changes. Research from Japan highlights garlic’s role in reducing cortisol levels, which directly boosts testosterone production. A study from Iran found that men who consumed ginger daily saw significant increases in both testosterone levels and sperm count. Ginger, or adrak, isn’t just a staple in your chai or curry – it’s a powerhouse for boosting testosterone naturally. These were my favorite testosterone-boosting smoothie recipes. Stacking them with supplements that provide essential minerals can further augment benefits. This makes it excellent for active individuals and athletes seeking improved strength, endurance and workout capacity – while keeping quality uncompromised. HealthVit Testosterone Booster provides a straight-forward formula built around a solid 500mg Tribulus Terrestris extract standardized for optimal potency along with complementary energy and performance boosters like Rhodiola and Schizandra. Backed by thousands of years of traditional use, this classic combination of herbs offers a time-tested solution to restore vigor and wellbeing. GodPill brings together legendary herbs from around the world that have been used for centuries to help enhance vitality in men. Evidence-Backed Ways To Naturally Boost Testosterone This herb has L-dopa, a precursor of the neurotransmitter dopamine, which is related to mood and sexual drive. Also known as tribulus terrestris, gokshura is used to support urinary and reproductive health in both men and women. Used traditionally for various health benefits, akarkara is believed to have aphrodisiac and rejuvenating properties. Rich in fulvic acid and minerals, shilajit is known for its rejuvenating properties and is believed to support overall health and vitality. Compound exercises like squats, deadlifts, and bench presses stimulate the body to produce more testosterone. Research shows that men who sleep less than five hours per night can experience a significant drop in testosterone production. Nothing beats a solid diet, but adding these options can provide an added boost. If you are under 30 and have an ample amount of testosterone, then a legal testosterone booster is not recommended for you. The best time to take your testosterone booster is early morning on an empty stomach, about an hour before your workout. Of these, herbal testosterone boosters are considered the most popular and effective. With so many testosterone boosters or T-boosters in the market, making the right choice can get confusing. GodPill offers a combination of legendary herbs like Tongkat Ali, Fadogia, Ashwagandha and Shatavari in their pure and natural forms to help men regain their lost vitality. For those seeking an ultra high strength testosterone booster, this checks all the boxes. So it’s not a miracle cure for low testosterone, but it’s a potentially valuable weapon in your arsenal.Dr. Diamandis says that the only people who should be supplementing their testosterone are those diagnosed as testosterone deficient by their doctor — most likely in men at risk of decreased muscle mass and bone density or suffering erectile dysfunction or reduced libido.⁶⁷Magnesium reduces oxidative stress and binds to testosterone, enhancing its bioavailability.Testosterone is a critical hormone for men's health, but unfortunately, many men struggle with low levels of this important hormone.We process personal information and consumer health data to provide you with our products and services and maintain essential website functionality.Ingesting a T-booster when levels are adequate can comprise your natural testosterone production. Eating a healthy diet consisting of lean meats, greens, fruits, complex carbohydrates, and healthy fats will help your body support testosterone production. This really is a great combination of both T-boosting and nootropic ingredients – designed to both alleviate symptoms of low testosterone and to actively seek to increase production of the hormone. Testo-Max has a great mix of ingredients that are designed to naturally increase testosterone levels in the body and we found that after taking this for just 2 months there was a notable difference. The Importance of Testosterone for Men and Women Specifically, SSRIs (serotonin reuptake inhibitors) are bad for your reproductive health and decrease androgens (53). Harvard researchers also discovered that mindfulness meditation could decrease depression, a testosterone thief in most people (52). Another component of creatine is that it contains the compound DHEA, which is what testosterone converts into (50). A 2015 study of 1,274 men aged 65 and older concluded that they needed almost 10 hours of sleep to see testosterone improvements. In a smaller study, 46 males with low sperm counts took 675 mg of Ashwagandha daily for three months, and their testosterone counts increased by 17% at the end. Testosterone, the primary male sex hormone, is essential for numerous functions like growth, cognitive function, and reproductive health. These gummies are discreet, convenient to take, and have a pleasant taste, making them a popular choice among men seeking natural solutions for ED.To experience the full benefits of Liberty CBD Gummies for ED, it is recommended to take them consistently as part of your daily wellness routine. CBD is thought to increase blood flow to the pelvic area, which can help improve erectile function in men. Overall, JKL CBD Gummies have received positive feedback for their ability to enhance sexual health and well-being. GHI CBD Gummies are formulated with a high concentration of CBD and natural aphrodisiacs to enhance sexual function and performance. Users have reported increased stamina, improved arousal, and a heightened sense of pleasure after consuming ABC CBD Gummies regularly. These side effects are usually temporary and can be managed by adjusting the dosage or frequency of use. While Liberty CBD Gummies are generally well-tolerated, some individuals may experience mild side effects such as drowsiness, dry mouth, or changes in appetite. Consult with a healthcare provider before using Liberty CBD Gummies, especially if you have underlying health conditions or are taking medications that may interact with CBD. The natural boosters highlighted on our page are safe to use thanks to their natural ingredient profile but should also be used as part of a well balanced diet and healthy lifestyle. Whilst following these tips will not lead in a sudden increase (and may not be enough on their own to increase your levels to the point you are happy with) they will give you the best possible chance to have healthy levels of the hormone. Leading a healthy lifestyle is a key way to ensure your testosterone levels are as high as possible. Whilst it is fair to point out that most men can take steps to either reduce the rate of decline or even increase their natural levels of testosterone, it is important to understand the implications of what lower testosterone in the body means. Improve your diet The final and most important component of sexuality is Beeja. Healthy aphrodisiac or vajikarana food and medicines consumed after detoxifying the body to assimilate them is the purpose Ambu. Kshetra is the whole body and the reproductive system. The key to a healthy diet when trying to elevate your testosterone levels is avoiding refined, simple carbohydrates, like the ones found in chips and other junk food. Use dahi regularly to boost male hormones and strengthens shukra dhatu to improve testosterone levels. Overall, a combination of healthy lifestyle, balanced nutrition, and stress management can support healthy testosterone levels. So, if you’re truly interested in better health and raising your testosterone levels, reach for the strawberries next time you’re at the market.When a man has a low testosterone level, his estrogen component will be elevated.Strength training, especially resistance exercises like weightlifting, has been shown to boost natural testosterone production.Eating enough protein can also help you drop extra pounds, which is important since obesity holds the title as the most effective predictor of low testosterone in men (6).The best ways to manage cortisol are by reducing stress, exercising, and eating a balanced diet.Herbs to increase testosterone in women, such as maca root and shatavari, can help improve vitality and support hormonal equilibrium.Various types of fats, such as monounsaturated and saturated, are a key component to high testosterone levels (23, 24).One article published in 2011 found that both athletes and sedentary individuals can increase their testosterone levels with magnesium supplementation (18). Adaptation to the Ayurveda lifestyle is a definitive answer to the sexual and fertility problems not only by men but by couples. Ayurveda considers Shukra or sperm as the essence of all other body tissues. Indiscriminate and unmonitored use will lead to disastrous side effects. These medicines are to be taken strictly under medical supervision with proper adjuvants and diet patterns. Eating T-boosting fruits can also help prevent several health conditions like prostate cancer, colon cancer, and erectile dysfunction. Another testosterone-boosting fruit that we have on this list is cherries. Bromelain maintains the concentration of testosterone levels (4). The zinc and selenium in Shilajit boost this hormone. It indirectly also influences sexual function by reducing anxiety, stress, and depression. It has an important role in HPT Axis by acting upon luteinizing hormone and ensuring sexual hormone balance in men. Get to Know Ashwagandha Users have reported experiencing noticeable improvements in their sexual performance after incorporating XYZ CBD Gummies into their daily routine. In this article, we will delve into an in-depth review of various CBD gummies for ED, providing insights into their ingredients, effects, and user experiences. Ultimately, finding the right CBD gummies for ED may require some trial and error, but with the right information and guidance, you can discover a natural remedy that works best for you. Overall, DEF CBD Gummies have received positive reviews for their effectiveness in treating ED.GHI CBD Gummies are formulated with a high concentration of CBD and natural aphrodisiacs to enhance sexual function and performance. When it comes to choosing the right CBD gummies for ED, it can be overwhelming to sift through the numerous brands and products available on the market. It is essential to consider the ingredients, effects, and user reviews of each brand before making a decision. JKL CBD Gummies are designed to address ED symptoms by promoting relaxation, reducing stress, and improving mood. In fact, research also shows that physical activity has a much stronger testosterone boosting effect in overweight men than your diet (6). Another study involving wrestlers showed an improvement in serum testosterone levels after losing weight (3). It’s no surprise that being overweight has negative consequences on your body’s ability to support high testosterone levels (1). A study published in the International Journal of Peptide Research and Therapeutics concluded that male rats fed oysters experienced a significant boost in testosterone levels. Now there is also evidence that it may raise testosterone levels when drunk prior to weight lifting. So, if you’re truly interested in better health and raising your testosterone levels, reach for the strawberries next time you’re at the market. To this point, many of our suggestions for boosting testosterone have involved dietary adjustments. However, as you increase the volume and intensity of your weight training, you will generate more testosterone to help repair and rebuild muscles. The condition can also lead to sleep issues, which can reduce testosterone levels.But before we get to these smoothies, let’s go through the best ingredients for smoothies to increase testosterone.Sprinting works your legs and glutes (the largest muscle in the body), and are an amazing explosive exercise to lose weight and increase your speed.It can contribute to cognitive health and is also believed to increase low testosterone levels.One of the best is Testofuel, which contains everything your body needs to push natural testosterone production to the max.Although general resistance training has shown to increase testosterone, strength training will boost it even more (4).Vitamins that are essential for testosterone production include Vitamin D, which you can get from exposure to sunlight and Vitamin B, especially B6 found in fish, poultry, and leafy greens.If you want to enjoy optimal benefits from your compound lifts, use free weights rather than weight machines.With these 13 natural ways to increase testosterone, you are sure to find healthy solutions that enhance your sexual drive and enrich your well-being. A 2006 study (17) found men who did strength/resistance training 3 days a week for 4 weeks saw increased testosterone levels right after the workout and over time. If you haven’t tested your T levels yet (Hone can help with that), or aren’t ready for TRT, there are plenty of ways to naturally boost your testosterone. Testosterone replacement therapy (TRT) may be needed to get levels back up to the normal range, but you can also increase testosterone naturally. Like sleep, stress affects your entire well-being — including your testosterone levels. Many users have reported significant improvements in their ED symptoms after incorporating DEF CBD Gummies into their daily routine.One of the key features of DEF CBD Gummies is their long-lasting effects, providing sustained benefits for hours after consumption. Users have reported increased stamina, improved arousal, and a heightened sense of pleasure after consuming ABC CBD Gummies regularly.In addition to their effectiveness in addressing ED, ABC CBD Gummies are also praised for their fast-acting formula. These gummies claim to enhance blood circulation, reduce anxiety, and improve libido, all of which are essential factors in addressing ED. The use of CBD gummies for treating erectile dysfunction (ED) has been a topic of interest among many individuals seeking natural remedies for this common condition. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Egg yolk contains cholesterol and Vitamin D. Both these nutrients are very essential for testosterone production. Consume these daily to increase the testosterone level. Other nuts like brazil nuts, macadamia nuts, and tiger nuts help to boost male hormones. One study has shown that moderate consumption of walnut improved male reproductive health . Ayurvedic Milk Preparations for Shukra Dhatu These vegetables are also rich in dietary nitrates, which improve blood flow and endothelial function, indirectly supporting testosterone synthesis by improving testicular blood supply. Dark leafy greens such as spinach, kale, and Swiss chard are high in magnesium, a mineral linked to higher testosterone levels. A study by Mohammad-Reza Kiasalari et al. (2013) demonstrated that ginger supplementation led to significant increases in testosterone and luteinizing hormone in infertile men. The more successful you are, and the more confident you are, the more testosterone you’ll produce. Research supports that eating two larger meals a day is better for losing weight than eating six small meals (44). A similar study found that older men who have more sex have more testosterone than other men their age (42). Semen retention is an ancient Tao sexual practice and requires you to abstain from ejaculation for a while. There is little evidence that consuming protein will, by itself, elevate levels of testosterone in the blood. For the purposes of this article, however, we’re concerned with the fact that obesity suppresses testosterone production (5). Weight machines take some of the pressure off of your muscles because those muscles don’t have to work as hard to control the weight. Women can also benefit from Tongkat Ali as it helps regulate stress hormones and supports lean muscle maintenance. This dual action makes it one of the most effective plants that increase testosterone naturally. It also supports metabolic health and aids in weight management, making it an excellent addition to any natural wellness routine. Despite the benefits you can gain from eating them, there are still some drawbacks you might consider before adding them to your diet. Vitamin C, on the other hand, increases sex drive and sperm count. Cherries are rich in antioxidants that conversely have benefits for your body. They are believed to possess many benefits for overall health and reproductive health. If you think you have low blood sugar levels, you might consider eating 15 grams of carbs first. Since testosterone (T) plays such an important role in your sexual health and overall well-being, you want to ensure you’re doing everything you can to naturally maximize your testosterone level. Testosterone even improves the sex drive in females—it’s the ultimate libido-boosting hormone! Testosterone is widely known for its “manly” effects on boosting competitiveness and desire for power, but it plays a much bigger role in the body than that.