However, it’s important to note that individual responses can vary based on factors such as dosage, frequency of supplementation, baseline hormone levels, and overall health status. Researchers also found ashwagandha had an 88.5 percent greater probability of improving the DSIF-M sexual health function score (an assessment of sexual thoughts, arousal, desire, and orgasms) of men with low sex drive. Since ashwagandha may boost your T levels, and higher T is linked to a better sex drive, it’s fair to assume that the herb may help with your bedroom mojo—and research backs it up. If you're a woman looking for a natural way to support your hormone health, Ashwagandha can be a helpful tool for balancing your body.The herb may also diminish cortisol, something that also stands in the way of strength gains.Besides it also boosts DHEA-S levels which are steroid hormones involved with testosterone production by converting estrogen into testosterone.In particular, it focuses on ashwagandha supplementation for improving athletic performance and modulating antioxidant response.When researchers in India asked people with chronic stress to supplement with ashwagandha root, 69 per cent reported a reduction in anxiety and insomnia, compared with 11 per cent in the control group.This cellular protection reduces fatigue, supports brain function, and accelerates post-workout recovery.Some theories suggest that ashwagandha reduces stress hormones, which in turn boosts testosterone. Overall, the studies found that ashwagandha extract had a small but significant effect on improving sleep compared with placebo. A total of 372 adults, either self-described as healthy or with insomnia, took ashwagandha or placebo for 6 to 12 weeks. Participants took an ashwagandha root extract (Witholytin, which contains 200 mg hydroalcoholic extract of ashwagandha root standardized to 1.5% withanolides) or placebo twice daily for 12 weeks. At the University of Colorado, Colorado Springs, 60 students (age 18–50 years) were randomized to take an ashwagandha root extract (Gaia Herbs) or placebo for 30 days in a double-blind trial 11,12. Compared with participants in the placebo group, those in both ashwagandha groups reported positive effects on stress, anxiety, depression, and food cravings as measured by validated rating scales. Safety and Considerations (2012) A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. One study33 compared 250 mg twice a day and 500 mg twice a day of an ashwagandha root extract versus placebo for 12 weeks; the other34 compared 500 mg twice a day of an ashwagandha root and leaves extract versus another herb, versus a combination of the two herbs for 12 weeks. The ability of ashwagandha to increase testosterone in men and reduce cortisol would be expected to promote muscle development, while its antioxidant and anti-inflammatory properties may support muscle recovery. A number of double-blind, placebo-controlled trials have shown that ashwagandha can reduce anxiety scores by up to 70% or more in patients with anxiety disorders5,6,7 or high stress levels.8,9,10,11 Dosages in these studies ranged from 125 to 2000 mg per day of ashwagandha extract. In balancing hormonal output by improving endocrinal health, ashwagandha can help here. These are plant-based compounds, and they are responsible for a lot of ashwagandha’s benefits. In men, this often means increasing levels of testosterone, especially where they are depleted. Avoid excessive alcohol, which can counteract Ashwagandha’s stress-lowering and hormonal benefits. All major standardized extracts (KSM-66, Sensoril, Shoden®) have supportive data, but Shoden® stands out for effectiveness even at low doses (60–120 mg/day). While more research is necessary for conclusive evidence, several studies indicate a positive relationship between ashwagandha supplements and testosterone levels in men. High cortisol levels are known to negatively impact testosterone; by mitigating stress and reducing cortisol, ashwagandha may help normalize testosterone levels in men. A 2015 randomized, double-blind, placebo-controlled study examined the benefits of ashwagandha root extract for insomniac patients. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults. These studies provide strong evidence that ashwagandha can indeed have a positive impact on testosterone levels. Another study published in the Indian Journal of Psychological Medicine showed that ashwagandha supplementation improved testosterone levels and sperm quality in infertile men. Avoid processed foods, excessive sugar, and unhealthy fats, as they can negatively impact testosterone levels. Other Hormonal and Health Benefits of Ashwagandha Ashwagandha may impact blood sugar levels, blood pressure, and thyroid hormone levels, making it unsuitable for people with diabetes, autoimmune conditions, or thyroid conditions. However, there are some potential ashwagandha side effects for male or female users, including nausea, gastrointestinal upset, nausea, vomiting, or dizziness. According to the National Institutes of Health (NIH), noticeable benefits from ashwagandha may take anywhere from 6 to 10 weeks of consistent daily use. However, the time to notice effects varies based on your health goals. For men and women, it balances hormones, improves sexual health and supports heart health and longevity. (1998) Changes in thyroid hormone concentrations after administration of ashwagandha root extract to adult male mice. (2019) A randomized, double-blind, placebo-controlled, crossover study examining the hormonal and vitality effects of ashwagandha ( Withania somnifera) in aging, overweight males. One volunteer experienced increased appetite and libido, and hallucinations with vertigo after 3 days on the lowest dose and had to withdraw from the study; the effects resolved on discontinuation of the herb.60 “For the first time, we have a comprehensive long-term safety evaluation conducted on ashwagandha root, addressing a significant gap in the scientific literature that has persisted despite the ingredient’s growing popularity.” “This study marks a pivotal milestone for the ashwagandha industry,” Kartikeya Baldwa, CEO of Ixoreal Biomed Inc., told NutraIngredients. It's important for your sex drive, bone and muscle health, energy, and mood. Cortisol is a hormone that works against your testosterone. Daynee Breast Enhancement Capsule Price In Pakistan Incorporating Ashwagandha into your daily routine may complement a healthy lifestyle, contributing to overall well-being and potentially supporting male fertility and vitality. While Ashwagandha shows promise in supporting male reproductive health, it is essential to maintain a healthy lifestyle. When taken with high-calorie natural foods, Ashwagandha promotes healthy weight gain. Testosterone is the principal male hormone responsible for a myriad of functions, from muscle mass and bone density to hair growth and mood regulation. Before we delve into Ashwagandha’s magic, it’s crucial to understand why testosterone is vital for your body. In today’s age of constant hustle and overwhelming pressures, many people are turning to natural ways to combat stress and improve overall well-being. FAQs About Vitamins for Energy The price point is very high compared to the other energy supplements on this list, but reviewers seem to feel that the expense is worth the increase in productivity. These ingredients may help boost energy levels, and increase focus and concentration. They also pride themselves on using all-natural ingredients in their supplements. For example, saffron has demonstrated antidepressant and anxiolytic effects (23), curcumin appears to offer pain relief for sufferers of arthritis (24), and cinnamon may support blood-sugar regulation in type 2 diabetics (25). Plants and plant-based products, including herbs and spices, have been used for millennia to improve the flavor of food as well as to treat disease and improve overall health and well-being (22). From the 4 databases searched, there were 13 herbs identified in 32 studies, published between 2001 and 2019. Combining Shilajit with other supplements can enhance its effects. Explore how Shilajit, an ancient Ayurvedic remedy, may be the key to naturally treating erectile dysfunction and restoring sexual confidence. Learn about its benefits, the science behind its effects, and how you can incorporate it into your routine. Discover how Shilajit, a potent Ayurvedic supplement, can naturally boost libido and sexual vitality. Does Ashwagandha Increase Testosterone? Exploring the Evidence Cortisol, the body’s primary stress hormone, has an inverse relationship with testosterone. Understanding the appropriate dosage of ashwagandha to increase testosterone can help maximize its benefits while ensuring safety. Recently, it has gained significant attention for its potential to naturally boost testosterone levels in both men and women. Animal studies reported higher release of luteinizing hormone (LH) and follicle-stimulating hormone (FSH) gonadotropins, resulting in increased testosterone production in the Leydig cells. Eurycomanone derivatives reportedly increase testosterone levels and have anti-estrogenic activity, improving spermatogenesis . The present study suggests potential role of high-concentration, full-spectrum root extract of Ashwagandha in treating male infertility, which needs further exploration. The outcomes of the present study provide evidence for the safety, efficacy, and tolerability of therapy with Ashwagandha root extract. It is diagnosed by a low sperm count or low serum testosterone levels and reduction in fertility and libido. As mentioned, elevated cortisol is terrible for muscle building, so keeping cortisol levels low is in our best interest—exactly where ashwagandha shines.Let’s delve into five compelling reasons ashwagandha might just be your hormone ally.1 indicates, 57 subjects were initially recruited for the study and 50 completed the study, including 25 in the ashwagandha group and 25 in the placebo group.That’s because the liver holds an enzyme that conjugates the 17beta-hydroxyl group of testosterone.Extracts were produced by Shoden beads; Arjuna Natural Ltd. comprising extract from ashwagandha roots and leaves, standardised to 300 mg, produced to GMP standards.The study's experts assessed this dosage to be safe for muscle activity.Just like with Passiflora above, this should reduce how much testosterone degrades.Large scale clinical studies are needed to prove the clinical efficacy of this herb, specially in stress related diseases, neuronal disorders and cancers. Also, to increase the scope of the study, manual search in some of the valid journal databases was performed. WS extract decreased infertility among male subjects, due to the enhancement in semen quality which is proposed due to the enhanced enzymatic activity in seminal plasma and decreasing oxidative stress. The present study was aimed at systemically reviewing therapeutic effects of WS on the reproductive system. Reported negative side effects are generally mild and resolve quickly. Talk to your doctor before adding ashwagandha to your diet. Ashwagandha has been safely used for thousands of years to promote good health and treat a wide range of conditions. In women, this will mean better regulation of oestrogen levels. It will largely affect your endocrine system – the system that regulates hormone creation. As sex is one of the biggest differences between people, this means quite profound differences in ashwagandha’s role for men and women. The authors called the findings “promising” but noted that further studies were needed. Still, ashwagandha has been provisionally recommended as a treatment for generalized anxiety disorder by some professional organizations. However, evidence is unclear about its effects on anxiety.” Currently, there are limited pharmacological options available for the treatment of FSD, which include psychoactive drugs (flibanserin and bremelanotide), transdermal testosterone, intravaginal dehydroepiandrosterone (DHEA), local estrogen therapy (LET) and ospemifene . With several existing definitions for FSD, the most descriptive definition encompasses FSD as the persistent/recurring decrease in sexual desire or arousal, the difficulty/inability to achieve an orgasm, and/or the feeling of pain during sexual intercourse . There was an improvement in the number of women reporting “satisfying sexual encounters” with both AG and PL (Figure 4). Table 3 presents the FSDS and sexual encounters at baseline and after week 4/week 8 of therapy in the PP dataset. However, more women with Ashwagandha had improvement in SSEs than placebo both at week 4 (p, 0.017) and week 8 (p, 0.002). Ashwagandha may also stimulate your thyroid to produce more hormones, so if you are already taking thyroid medications such as L-thyroxine, the herb may also potentiate its effects. Ashwagandha also has another major advantage over other methods to boost your testosterone levels, which is its safety. Research reveals that out of all the numerous withanolides in the herb, Withanoside IV is the main ingredient that helps reduce cortisol levels The cortisol-lowering effects of ashwagandha can also help improve your sleep quality, according to a trial with 58 participants . One trial reports that the herb can lower your morning cortisol levels by almost 30% after 8 weeks of supplementation . In this video, Dr. Kyle Burton, a licensed acupuncturist and herbalist, talks about the numerous health benefits of Ashwagandha. In this article, we examine this herb closely and look at the research highlighting key ashwagandha benefits for men. Ashwagandha has a member potential to be useful in improving female sexual function due to being an “adaptogen.” which can regulate body metabolic functions in individuals with physical or mental stress . Thus, these findings suggest a potentially useful role of Ashwagandha in improving sexual health in otherwise healthy women. Sexual dysfunction is a frequent problem in women during pregnancy and counseling about healthy sexual function during pregnancy is required for most couples . Ashwagandha regulates the HPA axis (hypothalamic-pituitary-adrenal axis), helping to lower excessive cortisol levels by up to 27.9%.Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies.In a world filled with relentless calendar notifications, a natural stress-soothing solution definitely appeals.An open-label, single dose, safety and pharmacokinetic study of Withania somnifera root extract in healthy volunteers.This approach not only promotes consistent intake but also makes supplementation feel more natural and integrated into your lifestyle.But does ashwagandha increase testosterone, and what does the science really say?Icariin’s quality and concentration in supplements can vary. A systematic review of herbal treatments for testosterone found that ashwagandha, along with fenugreek seeds, were two herbs that have been shown to have positive effects on testosterone in men. Yes, ashwagandha is effective in boosting testosterone levels in males. If you are considering taking Ashwagandha as a supplement to boost your testosterone levels, it is important to consult with a healthcare professional first. It is also believed to have aphrodisiac properties, which may contribute to its ability to increase testosterone levels. Ashwagandha is a popular supplement among men who want to increase their testosterone levels. Healthy young or middle-aged men with normal hormone levels typically see small or inconsistent changes. Its real strength may lie in stress reduction, sleep improvement and overall vitality, not dramatic hormone spikes. For healthy men, changes tend to be small or inconsistent. Clinical research provides clear guidance for Ashwagandha testosterone enhancement through standardized dosing protocols that have demonstrated safety and effectiveness across diverse populations. Research involving men with mild sexual dysfunction shows significant improvements in sexual function scores and self-reported satisfaction ratings. This holistic approach to sexual wellness aligns with traditional Ayurvedic principles while receiving validation through modern clinical research. Studies show increases in maximum oxygen consumption ranging from 5-15%, enabling athletes to sustain higher training intensities with reduced perceived exertion. Systematic reviews examining multiple randomized controlled trials confirm that Ashwagandha ranks among only two herbs with consistent testosterone-boosting effects in clinical settings. Ashwagandha muscle growth studies demonstrate that effective stress management directly translates into enhanced training adaptations, improved recovery, and sustainable performance gains. Evidence-based medicine increasingly recognizes the importance of addressing stress hormone balance as a fundamental component of male health optimization. This dual-action mechanism makes Ashwagandha an essential component of any comprehensive approach to plant-based testosterone support and holistic hormone optimization. Chronic stress activation creates a cascade of hormonal disruptions that directly sabotage testosterone production and muscle growth recovery. The herb’s ability to lower cholesterol and triglyceride levels contributes to better heart health. Ashwagandha has been found to support heart health by improving blood circulation, reducing inflammation, and lowering cholesterol levels. Cognitive decline can be a concern as men age, but ashwagandha offers potential benefits for maintaining brain health and improving memory. A study in the Journal of Biological Sciences demonstrated that ashwagandha supplementation led to a significant increase in immune cell activity. As with all herbs and supplements, it’s best to talk with your personal healthcare provider prior to making a change to your routine.Being overweight or obese can negatively impact testosterone levels.Both the placebo and ashwagandha groups saw significant improvements in most symptom scores over the first 8-week period for AMS total score, POMS Fatigue-Inertia subscale score and POMS Vigor-Activity scales.Ashwagandha — a calming herb that's a popular smoothie addition amongst yogis and wellness influencers?Ashwagandha helps to lower blood sugar levels in many different ways.It may also lessen the activation of dopamine receptors in the brain during stressful conditions (16, 23).Table 3 presents the FSDS and sexual encounters at baseline and after week 4/week 8 of therapy in the PP dataset.This powerful herb contains compounds like furostanolic saponins, which may help improve libido, energy, and mood. By boosting testosterone, ashwagandha may help improve mood, reduce anxiety, and enhance cognitive function. Ashwagandha (Withania somnifera) is an adaptogenic herb traditionally used to combat stress and enhance stamina. It’s natural, safe, and free from any harmful side effects. Characteristics and results of human studies investigating effects of Withaniasomnifera on reproductive system. Mostly the WS extract was used orally and once daily in 50 percent of human studies. These studies were composed of 8 human studies (7 studies on men and one among women), 28 animal studies (20 studies of male animals and 8 studies on female animals), 5 animal-cellular studies, and one cellular study. One reviewer extracted the data from the included studies while a second author checked the results. Review studies, case reports, letter to editors, and short communications were excluded from the study. However, the related studies and data that I found while exploring this subject are actually substantial enough to establish the ingredient’s positive impact on testosterone.And scientists believe that it may influence sex hormone-binding globulin.However, most studies have used dosages ranging from 300 mg to 600 mg of ashwagandha extract per day.For those interested in incorporating ashwagandha into their regimen, it is important to consider dosage, timing, and individual response.In the study, ashwagandha supplementation was found to increase testosterone, which leads to muscle growth.The initial effect may be improved energy, followed by improved stamina, endurance and sexual performance.Ashwagandha is generally safe for short-term use (up to 3 months) at appropriate dosages.2 However, potential side effects include mild gastrointestinal issues, drowsiness, and rare allergic reactions.2Current scientific research suggests that Withania somnifera holds potential for supporting healthy testosterone levels in men.These can include low energy and fatigue, reduced muscle mass and strength, and increased body fat. My nails are stronger, my skin is more radiant, they're a great alternative to other collagen supplements that can be hard to swallow. They're easy to take, taste great, and have made a noticeable difference in my health and well-being. While the effects aren’t drastic, it’s a nice addition to a daily routine. The capsules are easy to take, and there are no unpleasant side effects. A large portion of the participants (20%) were shift-workers and/or employed in occupations requiring traveling to remote mining locations, which may alter the efficacy of ashwagandha due to altered sleep patterns 3. The study was for a total of 16-weeks and tablets were switched in both groups at week-8 3. The ashwagandha tables contained 10.5mg of withanolide glycosides (21mg/day total), the main constituent in ashwagandha. Adaptogens also have neuroprotective, anti-fatigue, anti-depressant, anti-anxiety, and anti-aging effects 3,11. It is generally recommended to take ashwagandha consistently for at least a few weeks to experience its full benefits. Ashwagandha has been found to increase muscle strength and improve exercise performance. It can increase libido, improve erectile function, and enhance sexual performance. By supporting hormonal balance, it helps optimize energy production and utilization in the body. Ashwagandha, also known as Withania somnifera, has been used in traditional medicine for centuries due to its numerous health benefits. Ashwagandha works by reducing cortisol, the hormone your body releases when Ashwagandha is dressed. Testosterone plays a crucial role in all these areas—impacting everything from muscle growth to sexual health. These CBD-infused gummies offer a two-for-one deal, marrying the benefits of ashwagandha with the calming effects of CBD – all in a tasty, on-the-go package. Schedule a chat with a healthcare expert who can help you separate fact from fiction, emphasizing the benefits while reducing the risk of unwanted side effects. When it comes to the best way to take ashwagandha for potential effects on testosterone, it is advisable to follow recommended dosages to ensure safe consumption. A total of 512 male participants were recruited for the studies involving Asian ginseng, with ages ranging from 18 to 79 y and samples sizes ranging from 8 to 143 participants. Study durations were from 2 h up to 6 mo, with 2 studies having durations of 2 h and 10 h, respectively, and the remaining studies having durations from 4 wk to 6 mo. Two studies out of 32 included both male and female participants (2488 participants in total; 2446 males and 42 females). The initial search identified 4384 unique studies, of which 32 randomized controlled trials were identified as eligible following assessment using the selection criteria (Figure 1) (35–66). FT or BT (the combination of FT and albumin-bound, “weakly-bound” testosterone) have been suggested as more effective measures for diagnosing AD, particularly as men age (32). Ashwagandha improves the body's defense against disease by improving the cell-mediated immunity.Herbal supplements should support sexual stamina.No significant interactions have been reported between ashwagandha and either CYP3A4 or CYP2D6 enzymes in human liver microsomes (40).While ashwagandha is generally considered safe for most people, some may experience mild gastrointestinal discomfort or drowsiness.Hence, disruption of the HPG axis on account of stress results in the failure of the testes to produce adequate levels of testosterone and a normal number of sperms.A key area of study has been focused on herbs that claim to encourage the body to increase its testosterone production.For the ashwagandha treatment group and for the placebo group, the mean age ± standard deviation were 28 ± 8 years and 29 ± 9 years, respectively. Maintaining healthy testosterone levels is essential for physical and mental health. Aside from this, this Ayurvedic herb is also found to support the biomarkers of testosterone by treating sexual functions and improving sexual performance and sperm health. I came across a study from 2019 conducted that showed ashwagandha supplementation was able to raise Dehydroepiandrosterone (DHEA) levels by 18% along with a 14.7% greater increase in testosterone among the test subjects. But that is not it, among many other health gains, Ashwagandha is also said to increase testosterone levels in men. Ashwagandha For Stress and Enhancing Sleep Quality It can also help reduce exercise-induced stress and cortisol levels, leading to better overall results. Ashwagandha typically takes about 2-4 weeks for noticeable effects, such as reduced stress and improved energy levels. It’s important to remember that supplements must be combined with following a healthy diet and lifestyle. While ashwagandha may offer multiple benefits to men’s health, it won’t solve all of your medical issues alone. Research indicates its ability to help boost testosterone, heighten sex drive, and enhance sexual health. A study found that men who supplemented with Ashwagandha experienced a significant reduction in cortisol levels, which in turn led to a natural increase in testosterone production.The antioxidative properties should also help with overall physical health, which is important when you go through a phase of shedding some fat cells.Ashwagandha, or Withania somnifera, is an herb used in traditional medicine.Studies have shown that it can increase muscle strength and endurance.Incorporating Ashwagandha into your daily routine may complement a healthy lifestyle, contributing to overall well-being and potentially supporting male fertility and vitality.In another randomized, double-blind, placebo-controlled study, 105 men aged between 50 and 70 were given either a placebo or standardized tongkat ali extract for 12 weeks.WS is found to compensate LH and FSH decrease or increase in diabetic Wistar rats 27, 29, 31, 38, 47.The amount of ashwagandha you use depends on the reason you’re taking it.Its adaptogenic, neuroprotective, anti-inflammatory, and immunomodulatory properties make it a valuable addition to holistic health practices. Ben Hardman, founder of Strength Bible, unveils the best supplements for muscle growth that he has… Human growth hormone (HGH supplements) sound like a fantastic idea – who wouldn’t want a steady,… You want to invest in the right supplements to support your efforts in the gym. Polymorphisms affecting cortisol metabolism, testosterone production, and stress response systems provide valuable insights for customizing Ashwagandha protocols to individual genetic profiles. Emerging research into Ashwagandha testosterone enhancement reveals new applications and optimization strategies that promise even greater effectiveness for stress management and anabolic support. The landscape of natural hormone optimization continues evolving rapidly as scientific understanding of adaptogenic herbs advances and personalized medicine approaches become more sophisticated. Common challenges in implementing Ashwagandha stress relief protocols include slow initial response, mild side effects, or diminishing benefits over time. Beginner protocols might focus on Ashwagandha alone for initial stress relief and hormone support, while intermediate users add essential minerals and vitamins for enhanced effectiveness. Cortisol and estradiol levels were not different between ashwagandha and placebo groups. In one study, ashwagandha (300 mg) given for eight weeks improved perceived stress and wellbeing in stressed adults (2). Extracts were produced by Shoden beads; Arjuna Natural Ltd. comprising extract from ashwagandha roots and leaves, standardised to 300 mg, produced to GMP standards. Another review (Frontiers in Nutrition) confirmed that Ashwagandha enhances testosterone and boosts strength and physical performance—especially in stressed or athletic men.(Frontiers in Nutrition) The arrival of high-potency, low-dose extracts like Shoden® has pushed Ashwagandha into the scientific limelight, especially for men’s health. In modern times, supplements use extracts standardized to withanolides (the key bioactive compounds), with names like KSM-66, Sensoril, and Shoden dominating the market. Ashwagandha is often called an adaptogen because it helps the body manage stress. Ashwagandha has been used in traditional medicine for centuries, mainly as an adaptogen to help the body manage stress. When used correctly, ashwagandha can be a long-term ally in optimizing male hormonal health and vitality. However, to maintain optimal benefits, it is recommended to cycle supplementation or take periodic breaks to prevent the body from developing a tolerance. Ashwagandha root extract's benefits on healthy individuals' sleep quality were part of a 2012 study that was published in the Indian Journal of Psychological Medicine. Ashwagandha's effects on regulating reproductive hormone levels of healthy males were the subject of a 2015 study. By increasing LH levels, ashwagandha may support normal testosterone levels and perhaps offer advantages, including increased muscular growth, better bone density, and increased libido. These studies support the belief that taking ashwagandha promotes higher levels of testosterone in the body. In a study of 57 men, taking ashwagandha led to 'significant increases in muscle mass and strength' and more than doubled their reductions in body fat percentage compared to a placebo group. This is compared to minimal improvements in the placebo-treated group. Throughout the years, ashwagandha has been used as a remedy for a variety of illnesses. It’s classed as adaptogenic, which means that it’s traditionally used to reduce stress. As with all herbs and supplements, it’s best to talk with your personal healthcare provider prior to making a change to your routine. In closing, decreased testosterone levels are a function of aging. In traditional Ayurvedic medicine, Shilajit was known as a “Rasayana”, that is, a herb that works to rejuvenate the body, increase longevity, and helps to slow the aging process. In another randomized, double-blind, placebo-controlled study, 105 men aged between 50 and 70 were given either a placebo or standardized tongkat ali extract for 12 weeks. By the end of the treatment, the percentage of men with normal testosterone levels went up from 35.5% to 90.8%. For those thinking about taking Ashwagandha, typical doses are 400 to 700 mg of the extract twice a day. It has been traditionally used in India for centuries to promote vitality and health. In men, testosterone is primarily produced in the testicles, while in women, it is produced in the ovaries and adrenal glands. Testosterone is a vital hormone for both men and women, often referred to as a male hormone, but it is essential for both sexes. The ashwagandha group had significantly higher levels of LH compared to the placebo group. Let's now drill down on the research-backed benefits of testosterone in an attempt to separate fact from fiction on this much-vaunted herbal supplement, This is triggered by low levels of dihydrotestosterone (DHT), a hormone derived from testosterone, as well as low levels of estrogen. Ashwagandha's ability to increase thyroid hormones is thought to be another way that it boosts testosterone production. Cortisol has also been shown to increase the body's production of sex hormone-binding globulin (SHBG). Both groups reported improvements in sleep quality as measured by a validated rating scale, but the improvements were greater in the ashwagandha group (72%) than in the placebo group (29%). Research is limited, but the results from a few clinical trials suggest that ashwagandha extracts may help with sleep. Another randomized clinical trial included 120 healthy men and women (mean age 54–55 years) who were overweight or mildly obese and experiencing low energy and fatigue . In addition, the quality of life scores increased significantly for people in the ashwagandha group between baseline and day 60, and the researchers noted improvements in multitasking and concentration among the participants in this group. In several studies, the benefits appeared to be greater with doses of 500 to 600 mg/day than with lower doses. Due to the fact that stress, and elevations in cortisol levels, can have a negative effect on blood glucose control, the antidiabetic effects of ashwagandha may also be mediated in part through its balancing effect on the HPA axis.31 The main active compound responsible for these actions appears to be withaferin A.35 The antioxidant potential of ashwagandha has been shown in healthy volunteers36 and confirmed in some of the above studies, and may contribute to the positive effects seen in type 2 diabetics. Many of these benefits occur regardless of testosterone changes, thanks to ashwagandha’s stress-balancing effects. Another study in men with infertility found that 5g of ashwagandha root powder daily for 3 months improved sperm health and raised testosterone. Here’s what the research says about the traditional Ayurvedic herb’s effects on testosterone levels. (They also had 53 percent higher sperm counts compared to the placebo group.) About half the men were given 675 milligrams of Ashwagandha extract per day for three months. In a study published in 2013, researchers tested 46 men. This means that the Withania group healed faster than the placebo group after their workouts. The Ashwagandha group had reductions of 1462 U/L following their workouts, while the placebo group’s reduction was 1307 U/L. For 13 supplements (11.9%) there were 2 studies; for 3 supplements (2.8%) there were 3 studies; for 4 supplements (3.7%) there were 4 studies; for 1 supplements (0.9%) there were 5 studies; for 1 supplements (0.9%) there were 6 studies. For 19 supplements (17.4%) there was a single study looking at the effect of supplementation on T. The claims and the number of supplements claiming these benefits are detailed in Table 2. Chan et al. reported a significant intragroup increase in testosterone with 600 mg daily treatment of E. In addition, Ismail et al. and George et al. did not report any difference when healthy married men were treated 31,32. Longifolia extraction as a sole intervention in adult males and reporting pre- and post-treatment serum testosterone as an outcome. Longifolia to increase testosterone in males, using a meta-analysis of available randomized clinical trials (RCTs). Male hypogonadism is a clinical disorder that arises from a failure of the testes to produce adequate levels of testosterone, mainly mediated through a disruption of the hypothalamic–pituitary–gonadal (HPG) axis . It reduces serum cortisol levels in patients with chronic stress, restores adrenal functions and normalizes the sympathetic nervous system . Ashwagandha is considered an “adaptogen” as it protects the body from stress and helps the body to recover from the effects of stress. Ashwagandha (Withania somnifera WS fam. Solanaceae) commonly known as “Indian Winter cherry” is one of the most important herbs in Ayurveda (the traditional system of medicine in India) used for millennia as a Rasayana for its wide-ranging health benefits . Oral administration of Ashwagandha 300mg twice daily administered for eight weeks improves the female sexual health in otherwise healthy women who do not have any hormonal disturbances. Ashwagandha has stood the test of time as a powerful adaptogen, offering modern men a natural solution to combat stress, boost testosterone, and enhance overall vitality. Stress, whether chemical, physical, or biological can leave you feeling exhausted, speed up the aging process, and send your hormones into a frenzy. 🩺 Always choose high-quality, third-party-tested products, and speak with your healthcare provider before starting any supplement regimen. According to JAMA (Leproult & Van Cauter, 2011), just one week of sleep restriction can reduce testosterone by up to 15%. Nutrient-dense, whole-food diets help provide the building blocks for testosterone synthesis. According to a review in Sports Medicine (Hayes & Elliott, 2019), exercise boosts free testosterone, especially when paired with proper recovery. Our home page is a vibrant hub of herbal wisdom, and it’s the perfect starting point for your exploration into the world of Ashwagandha. But did you know that our home page at theherbprof.com is where this journey begins? Ashwagandha is a star player in the world of herbal remedies, and it’s taking centre stage in our latest post, “Can Ashwagandha Increase Testosterone? While Ashwagandha is generally considered safe, it may interact with certain medications or have side effects such as fatigue, upset stomach, or diarrhea. Additionally, the studies conducted so far have been relatively small, and more research is needed to determine the optimal dosage and duration of treatment. This stimulates the pituitary gland to produce thyroid-stimulating hormone, which prompts the thyroid gland to produce thyroid hormones. When the brain detects a drop in thyroid hormone production, it releases a hormone called thyrotropin-releasing hormone. Cortisol and testosterone both share a common precursor and substrate called pregnenolone. Like the claims of many supplements on the market today, ashwagandha’s ability to boost testosterone levels is hazy. Ashwagandha may increase testosterone levels and therefore, patients with hormone-sensitive prostate cancer should consult their physicians before taking it (48). Ashwagandha plays a role in men’s health as it may help increase testosterone levels. Ashwagandha, a revered herb in traditional Ayurvedic medicine, is known for its extensive health benefits, particularly in enhancing vitality and improving stress resilience. Several studies quoted that Ashwagandha as a supplement may increase muscle mass and reduce body fat. A clinical study revealed that using ashwagandha revealed that it can lower cortisol levels by 27 percent. Malaguti, M, Angeloni, C, and Hrelia, S. Polyphenols in exercise performance and prevention of exercise-induced muscle damage. Liu, D, Liu, DC, Fan, H, and Wang, Y. Lactobacillus fermentum CQPC08 attenuates exercise-induced fatigue in mice through its antioxidant effects and effective intervention of Galactooligosaccharide. The author(s) declare that no financial support was received for the research, authorship, and/or publication of this article. According to this theory, ROS produced during exercise are thought to activate PGC1-α and MAPK, two biochemical pathways essential for both muscle growth and aerobic capacity. On the other hand, synthetic testosterone boosters are often available as prescription medications or over-the-counter testosterone supplements. Additionally, its use has been linked with improved physical performance and muscle strength, making it a notable herb for men and wellness. Research on Malaysian Ginseng’s effects has provided evidence of its testosterone-boosting effects. It contains various bioactive compounds, including quassinoids, which are believed to contribute to its health benefits. These findings suggest a potential for garlic to support testosterone synthesis. Ashwagandha appears to be more effective than D-aspartic acid for supporting healthy testosterone levels.This outcome was similar to that of an 8-wk study in 143 men (33–79 y) with erectile dysfunction, using a slightly higher dose (2 g/d) of tissue-cultured mountain (Asian) ginseng (root) extract (49), as well as another study using a longer intervention (12 wk, 3 g/d, Korean red ginseng; details of extract preparation not provided) in 60 men (26–70 y) with mild-to-moderate erectile dysfunction (37).Testosterone, often hailed as the key male hormone, plays a pivotal role in men’s health.Only 6 out of 32 studies were assessed as having a low risk of bias due to their strong methodological study designs.Thousands of years of Ayurveda suggest that ashwagandha can help improve both your physical and mental health.Q. Herbal supplements for sex stamina without side effects?Testosterone plays a crucial role in all these areas—impacting everything from muscle growth to sexual health. Modern research confirms some aspects of these claims and points to additional potential health benefits. Although it’s better known as ashwagandha, the small shrub native to East Asia and North Africa is referred to as Withania somnifera in many studies. This is not the first study that has shown that Ashwagandha boosts testosterone. Certainly, it is not a substitute for a healthy lifestyle, which is what many of the claims seem to tout. While TRT may have these effects, the FDA states that “Unlike drugs, supplements are not intended to treat, diagnose, prevent, or cure diseases. The FDA does not issue RDA and upper tolerable limit data for herbal supplements. It is unclear why companies would include components in their supplements that have no evidence to support their use. Studies 1 & 2 listed below are the most compelling evidence showing a relationship between ashwagandha and testosterone. Targeted lifestyle manipulation is the primary strategy we focus on to increase T levels. Today I’m going to show you EXACTLY how you can use ashwagandha to skyrocket T levels. Longifolia supplementation, although the increase was significant in the hypogonadism group. Meta-analysis of the outcome variable testosterone in serum. As different groups were analyzed in their studies after E.