Ashwagandha is generally well-tolerated, but side effects can occur, especially at higher doses or with prolonged use. Ashwagandha’s antioxidant properties may help protect reproductive cells and support normal hormone synthesis. For healthy men, changes tend to be small or inconsistent. Ashwagandha (Withania somnifera) is a traditional Ayurvedic herb often called Indian ginseng. Nevertheless, you may want to consult your trainer or doctor regarding the proper ashwagandha dosage for you. Improves Cognitive Function Animal studies have also reported the safety of ARE for reproductive organs and fetuses. The safety of ARE is established through various published clinical studies in humans 17,, , . Lack of sleep can lead to multiple disease conditions in an individual, and stress, anxiety, and sleep have an unavoidable relationship. Additionally, the diversity of findings among different individuals can also contribute to variability in the results, making it challenging to draw consistent conclusions across the study population. The strengths of this study include its double-blind design and use of validated outcome measures. Although Ayurvedic medicine is considered pseudoscientific in the western world, some Ayurvedic treatments have been shown to have health benefits when used as supplements. For those who are not physically active and simply want to improve stress levels, 300mg per day or less may be sufficient (Bonilla, 2021). Likewise, those who took the root extract saw significant increases in TST and sleep efficiency relative to baseline. Each of them took either a placebo, or 600mg of root extract every day for 10 weeks. Some studies even indicate that it can be used to promote reproductive health, particularly in men, by increasing sperm count and motility, while also improving sexual function in women. The same study on cognitive function also showed that Ashwagandha extract has been shown to help maintain homeostasis and psychomotor abilities in times of stress, lending further credence to its claims as a calming agent. Therefore, users are advised to use clinically tested Tongkat Ali supplements using the latest herbal hot water extract for minimal side effects. Tongkat Ali may have mild to moderate effects on libido and a Tongkat Ali study in 2022 showed that Tongkat Ali contains PDE-5 inhibitory effects on the blood vessels causing more blood flow to the penis, improving erectile function on aging men. It can support better libido and overall sexual health, but its direct effect on erectile function varies from person to person. Ashwagandha typically takes about 2-4 weeks for noticeable effects, such as reduced stress and improved energy levels. In addition, this powerful herb could lower stress, elevate mood, boost heart and brain health, improve exercise performance, promote muscle growth, and improve sleep quality. The bioactive agents and antioxidants in the herb offer neuroprotective properties, lowering inflammation and oxidative stress to protect brain cells and improve function. The benefits of ashwagandha for men may extend from reducing stress and improving mood to enhancing overall brain health. Does Ashwagandha Boost Libido? Final Thoughts Somnifera root extract alleviates the reproductive inactivity or photorefractory state of quail by activating the HPG axis and estradiol secretion. Ashwagandha’s effects on hypothalamus, pituitary gland and their axis—a summary of the studies. Scientists concluded that stress activates the HPA axis and may induce a secretion of cortisol and epinephrine, also diminishing the serotonin levels. Low libido in men can stem from stress, hormonal changes, aging, or lifestyle factors — and the right supplement can make a real difference. If you experience any unwanted side effects, stop taking this supplement immediately and consult a healthcare professional. There are a few common unwanted side effects you may experience with testosterone boosters. That said, the FDA doesn’t regulate these supplements closely, so we recommend prioritizing third-party tested testosterone boosters to help guarantee label and ingredient accuracy. Although ashwagandha is generally regarded as safe, some people may experience some side effects. Comparing the ashwagandha group to the placebo group, the researchers discovered that the ashwagandha group had much better sleep quality. The study involved 64 people, with half of them taking 600 mg of ashwagandha daily for 60 days. Ashwagandha may help to promote sleep by lowering stress and anxiety levels. One of the most important aspects of having your body functioning at a high level is sleep. The use of traditional or complementary/alternative medicine (CAM) for health care has been increasingly described in medical and science reports . It relaxes the nerve cells and reduces the occurrence of various health disorders. Apart from curing sperm problems, intake of Ashwagandha helps in improving the overall health and wellbeing of a person. The hypothalamic-pituitary-gonadal (HPG) axis is known to be involved in stress response and controls spermatogenesis. Plant testosterone is much safer than taking an artificial form of testosterone, of which many pharmaceutical products contain . A 2015 randomized, double-blind, placebo-controlled study examined the benefits of ashwagandha root extract for insomniac patients. Ashwagandha's effects on regulating reproductive hormone levels of healthy males were the subject of a 2015 study. By increasing LH levels, ashwagandha may support normal testosterone levels and perhaps offer advantages, including increased muscular growth, better bone density, and increased libido. Studies show that ashwagandha can reduce cortisol levels by up to 30% in just 60 days, creating optimal hormonal conditions for healthy sexual function in both men and women.Sexual health is a vital component of overall personal wellness in both men and women.These ingredients include 600 milligrams of KSM-66® ashwagandha, 200 milligrams of eurycoma longifolia, and 200 milligrams of PrimaVie® (shilajit extract).Instead, it works by supporting overall hormonal balance and reducing stress, which can indirectly enhance sexual desire and function.Increasing testosterone levels doesn’t necessarily equate to raised libido.It is also an excellent aphrodisiac herb that aids in the improvement and maintenance of normal sexual health.Finally, ashwagandha advocates also call the herb an “adaptogen,” a substance that helps the body adapt to stressors.Relative to the value at baseline, the serum testosterone level was statistically significantly increased (p 3).Studies show that ashwagandha has antioxidant, anti-inflammatory and anti-cancer properties (7, 8). This is why many men are now turning to natural remedies such as ashwagandha. Many men turn to chemical-based drugs for relief, but these can have serious side effects and may not be the best solution for everyone. Ashwagandha, also known as Indian ginseng, is an ancient herb that has been used in Ayurvedic medicine for centuries. Many men safely take Ashwagandha in tandem with testosterone or testosterone-enhancing protocols. Can I take Ashwagandha and testosterone? Significant improvements in anxiety and depression have also been seen with ashwagandha extracts, 1000 mg per day, in patients with schizophrenia, where positive outcomes were also observed in other disease parameters.12,13Foods that support hormonal health, such as those high in healthy fats, proteins, and antioxidants, can synergize with ashwagandha’s effects.On that point aren't enough studies of penis-expansion surgical procedure to chip in an accurate icon of risks and benefits.It commode aid you turn a dominate of sex activity and causa your cooperator to lustfulness for you.This is particularly important for men facing fertility challenges, offering a natural avenue to support reproductive health.Age‑related declines often relate to reduced luteinizing hormone (LH) signaling and increased aromatase activity.While ashwagandha offers significant benefits on its own, combining it with healthy lifestyle practices amplifies its effects on sexual health.A sufficiently large dose of the medicinal herb can cause gastrointestinal problems such as vomiting, diarrhea, and upset stomach.Thus, it is postulated that the probable reasons of the increased sperm concentration and motility in the present findings lie in the higher levels of testosterone. Refer to our list of common side effects of Tongkat Ali and how best to mitigate them. For first-time users, you may experience mild-to-severe side effects at very high doses such as insomnia, irritability, and restlessness. Other notable Tongkat Ali benefits include its immune system boosting capabilities, anti-cancer properties, as well as its ability to lower blood sugar and pressure. For instance, Withaferin A found in Ashwagandha is reported to be the most controversial compound that carries higher toxicity risks to healthy cells (and not just cancerous ones) when consumed in high doses. At the same time, health experts warn that too much Ashwagandha may cause more harm than good, and that explains why Dr. Andrew Huberman did not recommend (or touch on the subject) Ashwagandha being as a daily testoterone supplement for men in his past podcasts. Stress reduction Maca root, ginseng, and tribulus terrestris are commonly combined with ashwagandha in comprehensive sexual health formulations.Yeah, but the placebo in the study improved sperm concentration by 76 percent; so, maca didn’t work after all.For instance, one study discovered that males who took ashwagandha for 90 days had much higher LH levels than those who took a placebo.⁷An investigation published in the Journal of Alternative and Complementary Medicine in 2020 found that the herb improved overall quality of life and emotional well-being in participants.So, by promoting balanced cortisol, ashwagandha also helps the body maintain a balance in those important reproductive hormones, as well.According to the doctor, it harbours active constituents such as withanolides, alkaloids, and steroidal lactones that are conjectured to contribute to its potential influence on sexual health. When you mix Maca with Ashwagandha, you combine the benefits of both. No health issue will arise from doing this. Yet, Ashwagandha's wider range of benefits makes it the better option overall. On the other hand, Maca is good for stimulating energy and supporting reproductive health. This research also demonstrated that ashwagandha decreased oxidative stress (damage caused by free radicals), too, which can promote overall cell health and fertility in men, but could also have a similarly positive impact on women, Simmons adds.The interesting thing about the research that has been done to date on ashwagandha is that it shows that there are several mechanisms by which it may increase testosterone production in the body.Studies suggest it may help manage symptoms of menopause, including those affecting sexual function.However, too much cortisol can cause health issues.Here are some natural strategies to enhance vietnamese dish for erectile dysfunction your sexual desire.4.Since ashwagandha promotes relaxation, some users prefer taking it in the evening to support restful sleep while still reaping its hormonal benefits.Low levels can cause muscle loss, lower libido, and more health problems8. Boost Libido Also, individuals with thyroid conditions must be careful, as ashwagandha might increase thyroid hormone levels.Thus, the ashwagandha root extract may be utilized to aid in the enhancement of male sexual function.Therefore, users are advised to use clinically tested Tongkat Ali supplements using the latest herbal hot water extract for minimal side effects.By increasing testosterone levels, reducing stress, and improving overall energy and vitality, ashwagandha can enhance libido and sexual performance.The researchers examined testosterone concentrations in 60 stressed, healthy men and women with a mean age of 41 y.Ashwagandha is a great supplement for men who want to improve their fitness and overall performance on the track or field, or even in the gym.Also, it boosted sexual satisfaction by 40% in women with low desire (2022 study). As a result, your body may suffer from inflammation and other problems. However, too much cortisol can cause health issues. Cortisol is a natural hormone made by your adrenal glands. This study also supported the improvement and maintenance of quality of life in participants taking the Ashwagandha supplement . The Ashwagandha group saw a 40% increase in total DISF-M score compared to a 25% increase in the placebo group. When comparing the Ashwagandha group with the placebo group, a statistically significant improvement in the total DISF-M score in the Ashwagandha group was noted. A statistically significant increase in the total DISF-M score was observed over time in the Ashwagandha and placebo groups. There was a greater improvement in FSDS scores with Ashwagandha compared to placebo. In the present study 65.2% of the patients belong to middle class, which contains most of the patients in lower middle class. In the present study maximum number of the patients, that is, 64% were 21–40 years of age. The overall maximum number of the patients, that is, 79.07% was coming under Unchanged or No relief category followed by 16.28% Mild improvement, 4.65% Marked improvement, none of them got Complete remission and Moderate improvement Table 5. Women with improvement in SSEs at week 4 and week 8 Women with improvement in SSEs… Results There was statistically significant improvement (p Supports Healthy Aging Adverse effects are rare but can include mild stomach upset or drowsiness, especially at high doses. It is always a good idea to start with a lower dose to see how your body reacts. Extracts like KSM-66 and Sensoril are two popular, well-researched options that have been used in many studies. Addressing any sleep difficulties often acts as a fundamental first move for enhancing your sexual well-being. It also improves sleep efficiency, meaning you spend more time in a state of restful sleep. It is often advised to take it after meals, as this improves the absorption of the herbs and helps prevent any potential digestive discomfort. This herbal formulation is especially known for its cooling, detoxifying, and anti-inflammatory properties, making it highly effective in reducing excess heat in the body and cleansing the urinary system. It can help prevent recurring infections by addressing the root cause, such as dehydration and excess heat in the body, which are contributing factors to your condition. Do you experience any other symptoms related to sexual health? Many individuals explore wellness practices and healthy habits as part of their approach to staying well. Good health is supported by everyday choices, preventive care, and timely medical attention. ED treatments are only available if prescribed after an online consultation with a healthcare provider. Ashwagandha has been used in quantities of 125 mg to 5g in clinical trials that support its benefits. Ashwagandha is commonly found in capsule or powder form, but you may also find liquid extracts. As a result, the benefits of Ashwagandha may help some people enhance their testosterone levels. While scientific research on Ashwagandha’s effects on sexual health is still evolving, some studies suggest that it may positively impact this area. Ashwagandha is the key to a healthy and full sexual life, whether your goals are to increase desire, improve fertility, or improve overall sexual performance. Research trials have used a range of doses when exploring ashwagandha’s impact on testosterone levels If you’d like to boost your testosterone while also gaining muscle, check our list for formulations that may match up with your fitness goals. You may want to consider your age, fitness level, and goals when selecting the best testosterone booster for you. Here’s what to consider when selecting the best testosterone booster for you. We recommend talking with your doctor before starting any new supplement regimen to make sure you understand any possible risks and benefits. However, this herb has other potential benefits that are worth exploring. LH is a hormone that stimulates the production of testosterone in the testes. Ashwagandha is an adaptogen, which means it helps the body cope with stress and anxiety. Let’s explore the evidence and potential benefits of this powerful herb! Science confirms this ancient herb helps your body and mind thrive. According to some research studies, Ashwagandha may have a positive effect on testosterone levels in men. The herb can improve your sexual health in many other real ways. Also, individuals with thyroid conditions must be careful, as ashwagandha might increase thyroid hormone levels. Several studies have explored how ashwagandha supplementation can improve male fertility markers. KSM-66 and Sensoril are two branded forms of ashwagandha known for their quality and consistency. Ashwagandha supplements come in various forms, such as capsules, tablets, powders, tinctures, and teas. Ashwagandha supplements are generally taken daily and in divided doses two or three times throughout the day. Physical exhaustion and fatigue can diminish the desire for sexual activity. Having minimal or no physical or emotional attraction to a partner can lead to low sexual desire. Maintaining a healthy relationship can be crucial for a satisfying sex life. But you're in luck, the ACTIVE Reviews Team has formulated a well-researched list of the best testosterone boosters, helping you choose an option that best suits your needs. That said, only some testosterone-boosting ingredients have scientific data to back them up, so it's important to do your research before purchasing. As men age, their testosterone gradually declines at a rate of about one percent per year after the age of 30. Always consult a healthcare professional before starting any supplement. Safe usage tips and possible side effects Quality sleep is crucial for sexual health, as most hormone production occurs during deep sleep phases. Pregnant and breastfeeding women should avoid ashwagandha, as its effects on fetal development and infant health are not well-studied. It's important to choose high-quality extracts standardized to contain at least 1.5% withanolides, the active compounds responsible for ashwagandha's benefits. For beginners, starting with 300mg daily and gradually increasing to 600mg allows the body to adjust to the herb's effects. They also improve sleep and boost immune health in men29.Gummies for ED are not intended to replace prescription medications for erectile dysfunction .It may enhance blood flow to reproductive organs and overall sexual health.Cao Wei s body has been strengthened many times, coupled with his self healing ability and the healing skills of Sister Fang Shan, he belongs to the forefront of the team.Testosterone is a hormone that is used in fertility, muscle gain and to promote the sex drive and while everyone needs testosterone to function, men generally have higher levels.Ginger consumption has been linked to enhanced testosterone production, especially among males with oxidative stress conditions.These included TT, (calculated) free testosterone (FT), measurement of FT, bioavailable testosterone (BT), and sex hormone–binding globulin (SHBG). It can also interact with medications, particularly those used to manage thyroid disorders, blood sugar levels, or blood pressure. The herb’s anti-inflammatory and antioxidant properties help protect the heart by reducing the buildup of harmful plaque in the arteries. Regular consumption of fenugreek helps in lowering fasting blood glucose levels and improving insulin sensitivity, which can benefit both diabetic and prediabetic individuals. Some may notice improved sleep or reduced stress within a few days . The effectiveness of Ashwagandha varies depending on individual health conditions, benefits sought, and dosage. Long-term use may cause severe side effects like liver damage or thyroid hormone elevation . By reducing stress and anxiety, Ashwagandha contributes to better sleep, enhancing overall health. It has recently gained mainstream popularity as scientists continue to uncover its remarkable health benefits. Known scientifically as Withania somnifera, this plant has helped men improve their health and quality of life for thousands of years. Men can take ashwagandha daily as part of a balanced diet and healthy lifestyle. People with autoimmune diseases, thyroid disorders, or certain allergies should avoid using ashwagandha unless advised by a healthcare professional. It helps to keep the immune system in balance, increases the energy level, and improves mental clarity, which helps a person in achieving an uplifted and satisfying sex life. You might know it as Withania somnifera, but to millions, Ashwagandha is the ultimate herb for promoting health and wellness in body and mind. If you've heard that ashwagandha can help treat erectile dysfunction, we've got some bad news. 'Ashwagandha is traditionally used to improve sexual performance and libido in both men and women,' says Pole. In a study of healthy men, the supplement brought about 'significant improvements' in reaction time and task performance. Testosterone, the primary male sex hormone, plays a crucial role in maintaining libido, energy levels, mood, and overall sexual health. A study published in “Andrologia” in 2012 showed that a group of males between 45 and 55 years old, when given Shilajit, experienced a significant increase in testosterone levels. By boosting testosterone levels, Shilajit indirectly assists in better sexual performance and overall male health. An increase in testosterone levels can lead to enhanced libido, improved sperm quality, and a rise in physical stamina. Moreover, this herb can also support testosterone production, a vital hormone for male sexual health. Typically, 1-2 grams of ashwagandha root or powder each day, divided into two or three dosages, is advised. The ideal dosage of ashwagandha depends on a number of things, including the type of ashwagandha, why it is being taken, the person's age, health, and any other medications they may be taking. The withanolide content of standardized, patented extracts of ashwagandha are higher than standard ashwagandha. As a popular all-natural remedy for stress and anxiety, ashwagandha tea is frequently eaten. The powdered root is traditionally steeped in hot water to make ashwagandha tea. Higher luteinizing hormone levels may contribute to more testosterone. The testes are where most of the testosterone is produced, so less damage to the testes may support testosterone levels. The exact mechanisms of action involved with increased testosterone still require further study, and the existing research and clinical trials are limited. For example, one study found that ashwagandha improved the count, motility, and quality of semen . Some studies also suggest that ashwagandha root may help with forms of infertility in men. How Ashwagandha Benefits Male Hormones It’s important to talk to your healthcare provider before you begin using ashwagandha or any dietary supplement. Remember that chronic stress and a constant flood of cortisol can have a wide range of physiological effects. Women, particularly those with disorders such as polycystic ovarian syndrome, should consult with their healthcare providers prior to adding ashwagandha to their routines. A randomised, double-blinded study found that ashwagandha resulted in an increased perception of sexual wellbeing . Increasing testosterone levels doesn’t necessarily equate to raised libido. Here we’ve listed a few supplements along with any research to show their effects, if any, on testosterone and libido. They bring on a widely tramp of health supplements and deliver highly-developed a repute for excellence, openness, and cognition. Testrodrene is a agiotage testosterone shoplifter that combines right ingredients to assistance workforce course heighten their testosterone production, improve physical performance, and find verve. Roman’s rule is hormone-free, devising it a secure and born choice for manpower looking at to hike up their testosterone and ameliorate their boilersuit wellness. Roman Testosterone Sustenance is a cancel testosterone booster shot intentional to help oneself workforce patronize their body’s instinctive endocrine production. Panax ginseng is a classic component in born sexual wellness handling.21 Consider participants consistently story an uptick in libido, lead many to believe that Panax ginseng Acts as an sexy. Men with poor sexual satisfaction on self-perception for a minimum of the previous three months were screened for study. The topic of male dysfunction remains relatively underexplored and is often considered a taboo subject. For centuries, it has been utilized as a ‘Rasayana’ and recognized for its various health benefits 14,15. If anything new crops up or if the burning sensation gets worse, you’d want to follow up with a healthcare provider just to be sure there’s no need for immediate intervention. They can provide you with personalized advice and might even suggest complementary herbs or therapies if needed. Like ginseng, it benefits many body systems simultaneously—see my previous post. Since ancient times, India’s traditional Ayurvedic medical texts have recommended ashwagandha for a great variety of ills, notably fatigue, longevity, sleep problems (hence its species name, somnifera), and sexual/reproductive issues. Another India team gave 50 women either a placebo or ashwagandha (300 mg twice daily). However, most Indian researchers are trained in Western research methodology, and most ashwagandha studies have been published in peer-reviewed Western academic journals. Understanding these factors provides context for how natural supplements, particularly adaptogens like Withania somnifera, might offer support. Ingredient effects, dosages, and safety vary by individual, formulation, and context; some ingredients interact with medications or may be unsuitable during pregnancy or lactation. Including an ingredient or study does not evaluate, endorse, or recommend any Vinatura product or any third-party product. Research shows ashwagandha can boost muscle mass and strength when used with weight training16. Ashwagandha is an ancient herb used in Ayurvedic medicine. Ashwagandha may also improve sperm count and motility. Participants took between 300 mg to 5 g of ashwagandha daily15. You can measure your testosterone levels at home using our Testosterone Blood Test. If you’re considering taking a supplement, you may want to monitor your testosterone levels to see if it’s having any effect. One study showed that men experienced an increase in libido as early as four weeks. A 2010 systematic review of four studies showed that there is some limited evidence that maca may improve libido . Improving Sexual Health and Libido After spending years researching this herb and comparing to to Ashwagandha, he concluded that “Tongkat Ali is the best anti-aging performance supplement for men”.These effects combine to paint ashwagandha as a promising supplement for male sexual health.Some docs may also suggest taking a testosterone booster, which is a category of dietary supplements known to promote increases in your test levels.Targeting a specific testosterone level, like 1000, isn't the goal.So, you know the what of the situation, but how exactly does ashwagandha help with erectile dysfunction?Ashwagandha has shown promising potential in improving male fertility by increasing sperm count and motility.It can be difficult to know whether the effects are due to ashwagandha itself or another contaminant.So it’s no surprise that ashwagandha – with its wide ranging and well-reported health benefits – has now become one of the highest selling herbal ingredients in the US. Adding ashwagandha to your evening routine, perhaps in a calming tea, might help ease your mind, allowing you to reconnect with your partner without the weight of the day’s stressors. If you’ve been curious about how natural remedies like ashwagandha can work for you, let’s explore five ways this adaptogenic herb can make a difference. It is crucial for men to consult healthcare professionals before embarking on any herbal supplementation. As for its effectiveness, relief can vary, but many people report noticeable improvements within a few days to weeks. It is known for its cooling and detoxifying properties, helping to reduce the heat in the body and cleanse the urinary system. To give some background, I often work outdoors in hot weather, and I think dehydration and excess heat in the body are contributing to this issue. What kind of health problems arise due to hormonal imbalances? Which Ayurveda herbs help in managing hormonal imbalances? In recent times, the interest in natural remedies and herbal supplements to address health concerns has surged. While ashwagandha isn’t a magic bullet, it can be pretty darn powerful for various aspects of your health, including your sexual well-being. Ultimately, just keep in mind that ashwagandha isn’t meant to be a cure-all for life stressors that might affect your mood, mental health, and sex drive. This research also demonstrated that ashwagandha decreased oxidative stress (damage caused by free radicals), too, which can promote overall cell health and fertility in men, but could also have a similarly positive impact on women, Simmons adds. Ashwagandha’s ability to boost testosterone supports muscle growth, but it also aids recovery. Test+, a testosterone boosting supplement by Xendurance, uses the patented KSM Ashwagandha to enhance its formula for boosting testosterone. This is where ashwagandha steps in as a potential ally. Tenzin is a health and lifestyle journalist with six years of experience covering fitness, nutrition, mental health, and evolving wellness trends. Let's examine Ashwagandha and Safed Musli to uncover their unique properties and benefits. At the core of this issue is cutting out processed sugars from your diet, which have been linked to insomnia, obesity, diabetes and countless hormone disorders. An article from the journal Current Opinion of Endocrinology, Diabetes and Obesity relays that getting enough sleep and at the right times are two of the most effective natural ways to raise testosterone. A 2020 review published in the International Journal of Environmental Research and Public Health states that “insufficient sun exposure has become a real public health problem.” They discovered that when cortisol is elevated, testosterone responds by elevating as well but soon after bottoms out at a much lower level than before cortisol kicked in. Take 1 capsule daily, preferably with food to reduce the risk of digestive discomfort.For sensitive users, starting with one capsule every other day may help assess tolerance.Most users notice benefits within 2–3 weeks of consistent use. EffectivenessMost customers find the supplement effective within two to three weeks, particularly for stress reduction, mood balance, and hot flashes related to hormonal shifts. Sleep Quality & RelaxationA large number of users report improved sleep quality, easier relaxation, and a calmer mood without morning grogginess. These observations have been reported by other workers investigating the fertility-enhancement potential of Ashwagandha and other herbs and minerals 21–23. Our data are in agreement with many investigations reporting improved sperm parameters including sperm concentrations and sperm motility 21–23. The analyses of our data indicated significantly increased sperm concentration and overall motility, which are regarded as the most important criteria for normal fertilizing ability of the spermatozoa. Another major limitation is that the study duration is only 8 weeks with three measurement points four weeks apart. This was a pilot study with only 50 subjects and should be replicated with a larger sample size. A major limitation of the present study design is the relatively homogeneous subject group coming from a specific cross section of society.