The rigor of these trials meets the gold standard of scientific research, being randomized, double-blind, and placebo-controlled. Delving into the science of KSM-66, we find a meticulous extraction process. This full-spectrum approach ensures that you get the herb’s benefits as nature intended. What sets KSM-66 apart from other Ashwagandha extracts? This means it’s extracted without using alcohol or harsh chemicals, preserving the natural integrity of the herb. Three of those studies showed that supplementing with ashwagandha root or leaf extract for at least eight weeks effectively raised testosterone levels better than a placebo, while one study showed that the herb was ineffective. Systematic reviews have also confirmed that ashwagandha root extract exhibits beneficial effects on testosterone levels, often outperforming other herbal supplements. A randomized, double‐blind, placebo‐controlled study of 50 healthy male subjects was conducted to test the efficacy of the ashwagandha root extract in improving male sexual health function through the improvement of various sexual domains and an increase of serum testosterone. Ashwagandha has mixed effects on hormone health and shows potential benefits such as reducing cortisol levels in stressed individuals and increasing testosterone levels in men, particularly those with infertility. Boron is a trace mineral that is emerging as a potentially potent contributor to men's health and vitality. Like zinc, if your diet is on point, you don’t need to supplement with it. It’s a mineral that plays an essential for in testosterone production. In the short term, possible side effects of ashwagandha may include nausea, vomiting, and diarrhea. Some short-term side effects have been researched, but the long term safety and effects of the supplement are not yet known. As Toby Amidor, R.D., a dietitian based in N.Y.C., told Men's Health—we don't have the research to support the statement that ashwagandha can help your immune system. The supplement has also been promoted as a support to the immune system. There's preliminary evidence that the supplement might help in cases of stress, though. Testosterone boosters vs. prescription treatment Combining these healthy habits with ashwagandha supplements can enhance their effectiveness. When testosterone levels rise, it often leads to better muscle development and strength. By raising testosterone, ashwagandha helps maintain a healthy balance of reproductive hormones. Authors also performed a Bayesian meta-analysis and concluded that future studies will also bring positive effects . Compared to placebo, Ashwagandha was also significantly better at decreasing muscle fatigue measured via Perceived Recovery Scores . 12 studies with participation of 615 young adults (17–45 years of age) with mixed sexes and various fitness levels inclusion, dosage range from 120 mg to 1250 mg daily, lasting from 2 to 12 weeks demonstrated diverse conclusions. Results showed that Ashwagandha was significantly better than placebo in improving aerobic capacity and aerobic performance in healthy adults 41, 42, hockey players , and elite cyclists . The exact metabolic pathway(s) underlying this anti-inflammatory effect are not yet well understood, however, inflammatory/oxidative stress factors ↔ hormones crosstalk cannot be excluded. 2. Randomization and Treatments In the present study, treatment with a high-concentration, full-spectrum root extract of Ashwagandha resulted in significantly improved semen parameters in concert with improved and regulated sexual hormone levels in oligospermic males. (2012) A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Most studies used an ashwagandha root extract, 600 mg per day, while one study used an extract of both roots and leaves, 120 mg per day.39 The latter gave the biggest improvements in sleep quality as assessed by questionnaire − 72%. The ability of ashwagandha to increase testosterone in men and reduce cortisol would be expected to promote muscle development, while its antioxidant and anti-inflammatory properties may support muscle recovery. A number of double-blind, placebo-controlled trials have shown that ashwagandha can reduce anxiety scores by up to 70% or more in patients with anxiety disorders5,6,7 or high stress levels.8,9,10,11 Dosages in these studies ranged from 125 to 2000 mg per day of ashwagandha extract. Magnesium is critical for optimal muscle function and reducing muscle soreness in athletes. It also contributes significantly to weight loss and a faster metabolism, giving men an additional testosterone boost.(7) Fenugreek extract offers users a faster metabolism and helps fend off signs of aging. Ashwagandha, also known as "winter cherry," is a well-known testosterone enhancer. By modulating this axis, ashwagandha enhances the signaling of luteinizing hormone (LH), which stimulates the testes to produce more testosterone. Ashwagandha’s adaptogenic properties help reduce cortisol levels, thereby creating a more favorable environment for testosterone production. Stress is a known suppressor of testosterone production, as it elevates cortisol, a hormone that inhibits testosterone synthesis. (I’ll let that sink in for a moment.) Keep that in mind the next time you walk into GNC (a $2 billion company) for testosterone boosters. In 2016, the nutritional supplement industry made $122 billion. That’s not to say that testosterone boosters can’t help you but we may not have any scientific proof they work either. I have been researching how Ashwagandha impacts the body and testosterone in different ways, given the hype it has received over the recent years, and found some interesting data showing a solid association of ashwagandha with testosterone. Ashwagandha is considered a one-herb cure-all in conventional treatments because it is believed to reduce stress, improve cognitive function, support immunity, boost energy, and vitality and regulate blood sugar levels. It is a herbal extract whose association with health including testosterone goes back centuries which has made it an alternative medicine in various parts of the country. Since ancient times, India’s traditional Ayurvedic medical texts have recommended ashwagandha for a great variety of ills, notably fatigue, longevity, sleep problems (hence its species name, somnifera), and sexual/reproductive issues. It also promotes better sleep, increases muscle mass, and supports cognitive functions. You should consult with a healthcare provider to determine your testosterone levels via BMH blood tests. Second, in addition to increasing testosterone, they offer multiple other health benefits, such as improved stress resistance and general wellness. What's the best testosterone booster? Note that while studies may use standardized extracts or proprietary formulas, variations in extraction methods, formulation, or composition can affect the physiological response. Clinical trials have used standardized extracts containing anywhere from 1.5% to 35% withanolides, but many studies do not disclose this information, and the optimal amount of withanolides is not yet clear. Because withanolides are considered to be the major active component in ashwagandha, some extracts are standardized to contain a certain or minimum amount. Active men with normal testosterone levels, especially those who lift weights, will likely not see much of a benefit from taking them.The herb’s unique ability to support stress hormone balance while promoting testosterone enhancement makes it invaluable for athletes and fitness enthusiasts seeking natural performance optimization.Ashwagandha increases energy, reduces stress/anxiety, lowers high blood pressure, normalizes blood sugar, improves overall well-being—and enhances sex.This allows the body to reset and respond better when the cycle resumes.That’s who we formulated our products for, so that’s the form we use.Typically, studies looked at people taking ashwagandha daily for 6-12 weeks.Researchers have demonstrated that hyperprolactinemia (HPRL) is related to erectile dysfunction,14 and it can diminish sperm production in males by decreasing the release of gonadotropins, thereby influencing spermatogenesis.15 This condition also impairs the release of luteinizing hormone, thus, reducing the level of serum testosterone.16If you’re looking to boost testosterone, ashwagandha isn’t the only option.So, it’s likely safest for those with kidney concerns to avoid ashwagandha (and most other herbal supplements).79Yes, Vitality contains ingredients clinically shown to increase total and free testosterone levels naturally. Given the increasing body of research on herbal supplementation to support natural hormone production, it presents as a potential treatment option for AD. When stress becomes chronic, elevated cortisol levels interfere with testosterone production, leading to fatigue and hormonal imbalance. Cortisol, the body’s primary stress hormone, is a major testosterone suppressor. Most men who use testosterone actually report a decrease in anxiety. Tamoxifen has more side-effects than most SERMs, and for this reason should be used at the lowest therapeutic dose, and for as short a period as possible. Testosterone increases serotonin signaling and is currently being studied as a treatment for depression. Here’s your guide to falling asleep fast so you can wake up face the day head on. So, we can't discount ashwagandha just because the health claims are diverse. Most clinical studies show ashwagandha is well-tolerated for 8 to 12 weeks. Ashwagandha may support overall wellbeing and hormone balance, but it is not a substitute for clinically prescribed TRT. Ashwagandha’s antioxidant properties may help protect reproductive cells and support normal hormone synthesis. High chronic stress suppresses testosterone production. The researchers also observed an increase in muscle mass in the study participants. The researchers also noted a 18% increase in DHEA-S levels among the study participants. However, more research is needed to fully understand its potential health benefits and risks when used for mental health and stress reduction. Recent clinical studies have demonstrated that ashwagandha may be effective in reducing stress and anxiety. Ayurveda says that Ashwagandha can boost the production of testosterone.Many of them are testosterone boosters, but Nugenix also sells supplements for prostate health, fat loss, and cellular maintenance.The abundant antioxidants found in tongkat ali support this whole process and help maintain a stable cellular and atomic environment throughout the body.As you may have noticed, the studies we’ve cited on ashwagandha specifically used KSM-66®.Participants supplemented with 2.4 g of maca (pulverized, dehydrated maca root) daily did not increase testosterone concentrations compared with the placebo group.This article is about the benefits of ashwagandha and testosterone so I don’t want to go into to much detail on other benefits.It also enhances bone mass, fat distribution, muscle mass, and strength. However, additional factors such as physical activity and stress management may further influence these outcomes. Taking ashwagandha with food may enhance absorption and minimize potential digestive discomfort. For those interested in incorporating ashwagandha into their regimen, it is important to consider dosage, timing, and individual response. Finally, ashwagandha advocates also call the herb an “adaptogen,” a substance that helps the body adapt to stressors. In addition, ashwagandha advocates call it a "tonic," a treatment that benefits many body systems simultaneously. You’ll notice a significant difference in your energy levels, sleep quality, and sexual performance. And when this happens individuals typically incorrectly conclude increased testosterone is the reason for it. It has been shown to have no effect on testosterone in human studies. No significant changes in liver and kidney functions (ALT, AST, creatine, ALP and urea) was observed in animal models feed 10 and 20 mg of ashwagandha extract daily . It was also shown to improve memory, cognition, and body weight management by optimizing metabolism, sleep, and other factors.34, 35, 36 Standardized herbal medicine could be an affordable and acceptable solution to boost male libido and enhance sexual health. Relative to the value at baseline, the serum testosterone level was statistically significantly increased (p 3). Serum testosterone and serum prolactin levels were evaluated at baseline and Week 8; the results were within the optimal range for all participants in both visits. Only Performer 8 — our top male enhancement product for testosterone — has a similar chat feature.Low testosterone levels can lead to various health issues, including fatigue, depression, decreased libido, and reduced muscle mass.Recent studies also emphasize the importance of ingredient standardization.This synergistic approach to hormone support represents a paradigm shift toward more intelligent, sustainable methods of enhancing human performance.Now I stick to 300mg unless I'm super stressed.A lot of testosterone boosters on the market share common ingredients, but the quantities and combinations of the ingredients vary from product to product.All cases had a similar pattern with jaundice and other symptoms which occurred 2 to 12 weeks into supplementing Ashwagandha or Ashwagandha-containing supplements, with daily doses ranging from 450 mg to 1350 mg.Clinical and experimental studies have confirmed the efficacy of Ashwagandha in the treatment of anxiety disorders. Ashwagandha’s holistic impact on the endocrine system reinforces its value as a comprehensive health supplement. Additionally, its ability to balance cortisol and promote relaxation makes it beneficial for individuals struggling with adrenal fatigue or chronic stress. Moderation and proper dosing are key to ensuring optimal benefits without unwanted side effects. Some individuals worry that ashwagandha might lower testosterone under certain conditions. Another effective option is Sensoril ashwagandha, which has a slightly different profile but also provides hormonal and cognitive benefits. Some health conditions and medications may affect steroid hormone levels and contribute to low testosterone (aka low T). A 2019 Indian Journal of Clinical Biochemistry study on purified Shilajit (250 mg twice daily for 90 days) showed significant increases in total testosterone (up to 20%) and improvements in serum LH and FSH levels. That’s why we’ve formulated two testosterone support supplements. If you’re concerned about your daily anxiety levels, reach out to your doctor first. Of course, ashwagandha is no replacement for prescription medication, nor is it a treatment or cure (or diagnostic measure). They reported that after 2-3 hours, the anti-anxiety effects seemed to wear off, and they felt drowsier than normal for another 2-3 hours. However, the authors also explain that more research is needed, particularly on specific populations, such as “athletes engaged in weight-dependent sports” (e.g., ballet, bodybuilding, combat sports, rowing, ski jumping, horse riding, etc.).61 Proponents use it as an herbal remedy for everything from managing stress to reducing cancer risk. But is ashwagandha the cure-all your social media feed claims it is? This herbal medicine is said to reduce stress, ease pain and promote overall well-being, but more research is needed Comparison of serum testosterone between… He has delved deeply into the world of Performance Enhancing Drugs (PEDs), experimenting with various testosterone boosters and evaluating their efficacy. Do testosterone boosting supplements work? According to a couple of studies, a day-to-day intake of 5 grams of Ashwagandha for 90 days, improved the semen profile, sperm count, and reproductive hormone generation in impotent men. After thoroughly analyzing numerous clinical studies on the adaptogen, we found the below effects from medical journals. Milk-free KSM-66 is available for producers of vegan supplements. The extraction methodology entails the pre-treatment of roots with milk to retain the components. Sitoindosides and acylsterylglucosides in Ashwagandha are anti-stress agents. Ashwagandha improves the body's defense against disease by improving the cell-mediated immunity. These types of remedies are given to small children as tonics, and are also taken by the middle-aged and elderly to increase longevity. Rasayana is described as an herbal or metallic preparation that promotes a youthful state of physical and mental health and expands happiness. Muscle strength and chest size – as measured by bench press & leg extension workouts – improved considerably in men who ingested Ashwagandha supplements. Thus, like every other adaptogen, Ashwagandha is a therapeutic medicine – that mitigates fatigue, actuates calmness, reinstates energy balance post a stressful event, and fosters a peaceful night’s sleep. Ashwagandha offers many other health benefits besides imparting youthful vigour and revitalization. As men age, their testosterone gradually declines at a rate of about one percent per year after the age of 30. Sponsorships and affiliate commissions help support our research so we can help you find the best products. With growing interest and a large body of anecdotal evidence, it's no surprise that it's become a favourite among wellness enthusiasts. Pregnant and breastfeeding women are advised to avoid ashwagandha, especially at higher doses. Its use is not advised in people with some pre-existing health conditions such as liver disease. Each testosterone-boosting supplement is different in terms of formulation and time of consumption. In the rare chance that you experience hair loss, gynecomastia (man boobs), or prostate enlargement due to supplements, stop taking them immediately. This even translates to bedroom activities as their sexual performance increases due to more powerful erections, higher sperm production, and the stamina to keep rocking the boat all night. Green tea extract contains powerful antioxidants, making it excellent for cardiovascular and brain health. In fact, these interact with inflammatory triggers and responses in the human body. Well, the majority of the parts included are the berry growing at the top of the plan, as well as the root. Firstly, you need to understand that from the Ashwagandha plant the ingredient is extracted. However, men require comprehending the working mechanism of Ashwagandha and testosterone for maximum results. However, more research is needed to fully understand its potential benefits and risks. However, additional research is necessary to fully understand its potential benefits and risks. In traditional Chinese medicine, it is used to decrease stress and boost the immune system. It has a long history of being used in India as a natural treatment for various health issues. To make picking a supplement that works for you easier, we’ve put together a complete guide going over the Best Tongkat Ali Supplements and our Top Recommended Ashwagandha Supplements. My overall energy levels are solid and I have a general good feeling. My workouts became more productive, recovery times shortened, and I felt a steady increase in motivation and confidence. Bioperine® is a standardized extract of black pepper fruit enriched in piperine. Boron is an essential trace mineral that plays numerous roles throughout the body. In recent years, characterised by a fast pace of life, intensive mental work and prevailing stressors, the decrease in sleep duration , and increase in stress levels are observed.According to the authors, stress leads to low testosterone levels due to a reduction in the LH pulse frequency, so conclusions were drawn that Ashwagandha reduces stress, which in turn improves fertility by modulating the HPG axis .Researchers also say that maintaining healthy testosterone levels is the remedy to Andropause, or “mid-life crisis”.The big take away here was that cortisol levels in the ashwagandha group were ~28% lower after 60 days whereas the placebo group was ~8% lower.After 20 days of treatment, the study showed noteworthy improvement in the cognitive performance of the mice.Glycowithanolides withaferin- A and sitoindosides VII–X isolated from the roots of Ashwagandha significantly reversed ibotenic acid induced cognitive defects in Alzheimer's disease model (Bhattacharya et al., 1995).The systematic review by Smith et al. looked at the effects of different herbs on testosterone levels in men. Patience and consistency prove essential for realizing the full potential of this adaptogenic herb, as its effects often build progressively over time rather than producing immediate dramatic changes. Understanding these timelines helps users maintain appropriate expectations while allowing sufficient time for Ashwagandha anabolic benefits to fully manifest. The transition from clinical research to practical application often reveals important nuances about individual response patterns and optimization strategies that enhance natural testosterone booster effectiveness. Real-world application involves strategic implementation that considers individual lifestyle factors, training demands, and specific health goals while maintaining realistic expectations about results and timelines. Advanced practitioners often incorporate multiple adaptogens, targeted nutrients, and specialized compounds for maximum anabolic herbs for men benefits. They also suggest that the soothing action of ashwagandha on the nervous system may contribute to the analgesic effects.49 The authors of the above study attribute the analgesic activity of ashwagandha mostly to withaferin A, which has been shown to reduce the production of prostaglandins, mediating pain by inhibiting cyclo-oxygenase (COX). Considering the general popularity of ashwagandha and its known anti-inflammatory properties, there are surprisingly few studies published on its use in arthritis or other inflammatory conditions, other than neurological. Studies in animal models suggest that ashwagandha has GABAergic properties, which would also contribute to its benefits.39 Various outcome measures were used in these studies, including actigraphy (collection of sleep parameter measures using a watch-like device) and sleep questionnaires, with improvements observed using both. During the study, specific groups of rats received either Ashwagandha methanolic extract (500 mg/kg/day) or levothyroxine (20 μg/kg), a clinically approved drug for the treatment of hypothyroidism. The above study may suggest that Ashwagandha supplementation in patients with subclinical hypothyroidism may be beneficial in the treatment of this condition. In the case of T4, the increase was 9.3% in the 4th week and 19.6% in the 8th week of the study. During the study, material was collected for monitoring of TSH, serum T3 and T4 levels. Ashok Kumar Sharma et al. in their double-blind, randomized, placebo-controlled study studied patients with subclinical hypothyroidism (SCH). Ashwagandha is an excellent supplement for both men and women, for multiple reasons. Ashwagandha largely affects the system in our bodies that regulate the creation of hormones – the endocrine system. Though Ashwagandha has its place in testosterone boosters, it doesn’t boost testosterone per se. Well, let’s get that question answered – and if it does boost testosterone, is this a good thing for women? Men, on the other hand, benefit from a more direct increase in testosterone levels due to the herb’s interaction with the endocrine system. In women, ashwagandha helps regulate cortisol, improve thyroid function, and support adrenal health, all of which contribute to overall hormonal equilibrium. Women naturally produce lower levels of testosterone, and ashwagandha primarily supports hormonal balance rather than significantly increasing testosterone in female users. Exercise naturally promotes testosterone production, and ashwagandha’s ability to lower cortisol can further support this hormonal balance. Exploratory study to evaluate tolerability, safety, and activity of Ashwagandha (Withania somnifera) in healthy volunteers. Although ashwagandha pills are frequently advised for endurance athletes, the numerous health advantages of exercise alone may make then unnecessary. On the other hand, oxidative stress and elevated ROS levels can damage tissues and cells and induce inflammation. In particular, it focuses on ashwagandha supplementation for improving athletic performance and modulating antioxidant response. The study was for a total of 16-weeks and tablets were switched in both groups at week-8 3. The ashwagandha tables contained 10.5mg of withanolide glycosides (21mg/day total), the main constituent in ashwagandha. Adaptogens also have neuroprotective, anti-fatigue, anti-depressant, anti-anxiety, and anti-aging effects 3,11. Numerous medicinal effects of the plant have been discovered through research. Since Ashwagandha is regarded as an adaptogen, it helps the body's numerous systems stay balanced. Ashwagandha is one of the few traditional medicines and adaptogens connected to masculinity and the treatment of low testosterone. In conclusion, Ashwagandha won’t increase the testosterone in a woman’s body – but it will bring some incredible benefits… So the reason it’s added to a testosterone booster is to support the regulation of a man’s hormone levels – his testosterone. Despite the dazzling health benefits ashwagandha brings, many women hesitate to supplement with it. Advanced wearable technology increasingly enables real-time monitoring of stress hormone balance, sleep quality, heart rate variability, and other biomarkers relevant to Ashwagandha fitness benefits. More substantial changes in testosterone levels, strength gains, and body composition typically develop over periods of 6-12 weeks with consistent use. Further tests suggested that the increases in DHEA-S and testosterone were not sustained at 16 weeks. Both the placebo and ashwagandha groups saw significant improvements in most symptom scores over the first 8-week period for AMS total score, POMS Fatigue-Inertia subscale score and POMS Vigor-Activity scales. There were no significant differences between ashwagandha or placebo groups in terms of AMS total score, POMS Fatigue-Inertia subscale score, and POMS Vigor-Activity subscale score at 8 or 16 weeks (Periods 1 and 2). There were 29 males in the ashwagandha group and 28 in the placebo group. As Head of Research at Pukka Herbs I established over thirty university partnerships and involved students in herbal research on topics ranging from sleep, cognition, muscle function and the gut microbiome. TestoPrime presents a reasonably sized combination of ingredients that may boost total or free testosterone, and its doses consistently beat out much of the competition. Innerbody Labs' balance of ingredients is an example of this combination effort, but it achieves that balance without also sacrificing the dose of each ingredient, as we discussed above. That's why we look for ingredients with as much consistency as possible throughout research studies. A lot of testosterone boosters on the market share common ingredients, but the quantities and combinations of the ingredients vary from product to product. The trick is to get the right testosterone booster for your needs. Some turn to natural supplements like ashwagandha, hoping to regain that youthful vitality and increase testosterone levels. The group that took ashwagandha also had a greater reduction in body fat percentage and a significantly larger average increase in testosterone levels, with an average testosterone increase of 96.2 ng/dL versus 18.0 ng/dL in the placebo group. In studies that investigated the effects of ashwagandha supplementation on testosterone levels, positive changes in levels were typically checked over several weeks to a few months. Comparative studies highlight ashwagandha’s effectiveness relative to other supplements. Moreover, ashwagandha helps elevate levels of DHEA-S, another hormone critical for vitality, by about 18% more than placebo. The presence of other bioactive compounds like alkaloids and saponins further enhances ashwagandha’s beneficial effects on hormone levels. From reducing inflammation and supporting heart health to offering anti-aging benefits, ashwagandha has been a staple in traditional medicinal practices for thousands of years. All of these areas suggest that the benefits of ashwagandha may go far beyond increasing testosterone and improving body composition. TestoPrime does include D-aspartic acid, which the supplement from Innerbody Labs lacks. In our opinion, the best testosterone booster currently on the market is Testosterone Support by Innerbody Labs. You can see our favorite at-home testosterone tests in our comprehensive guide, many of which you can get with a discount as an Innerbody reader. But for those who aren’t sure whether their testosterone is low, at-home tests make it tremendously easy to measure their levels. For example, Roman and Innerbody Labs are the only two to offer T boosters that include copper as an offset to zinc, which has been shown to deplete copper levels.2 Roman's Testosterone Support nutritional supplement has long been one of the simpler options on the market. However, the American Urological Association recommends at least two testosterone tests to determine if an individual has low testosterone;18 various factors — including recent exercise activity and diet — can impact testosterone measurements. "After 50 years, there is no variability with testosterone secretion," Dr. Urdaneta told us, "so there is no need to wait for morning measurements." Testogen and ashwagandha stood out because of their research-backed benefits. I wanted a natural supplement that could help without harsh side effects. Both options aim to address low testosterone symptoms, such as fatigue, reduced muscle mass, and mood changes. Understanding the effectiveness and safety of these supplements is crucial. Ashwagandha may help directly boost testosterone levels, but it can also do so as a side effect of its ability to reduce cortisol levels. Testosterone is a critical hormone in men, influencing various bodily functions such as muscle mass, energy levels, sexual function, bone density, and mood. Yes, in some clinical studies ashwagandha improved sperm count, motility, and semen volume along with increases in testosterone and LH in infertile men. As with other testosterone supplements, we strongly advise against combining ashwagandha with TRT due to the uncertainties involved. Additionally, potential interactions between testosterone replacement therapy (TRT) and ashwagandha are not well understood, and the herb may interfere with blood results used to monitor testosterone levels. Ashwagandha is shown to reduce cortisol, which may help restore hormonal balance. For healthy men, changes tend to be small or inconsistent. He is a passionate Ayurveda practitioner, author, healthcare strategist and a visionary. … main reasons for this condition are the low testosterone level and lack of sex drive (libido). It enhances reproductive behaviors and reduces cortisol and catecholamine. Many of these are separate from testosterone, but not all are.When it comes to Ashwagandha extracts, the market is flooded with options.They help men maintain better mental health and allow them to live life to their fullest potential.Its roots, leaves, fruits and other plant parts are rich in active substances.The Ultimate's first trick is raising energy levels within a few days or weeks of first taking it.Luteinizing hormone (LH) is produced by the pituitary gland and acts as a crucial signal to the Leydig cells in the testes, prompting them to produce testosterone. Ashwagandha is well-known for managing the stress hormone cortisol, which can indirectly help normalize the body’s hormone balance (high cortisol often suppresses testosterone). For example, a 2022 study showed increased testosterone and improved sexual function in men taking ashwagandha daily for 8 weeks. It is a question that many researchers are trying to answer, but the research looks promising, as many study candidates saw an increase in their testosterone levels. These inhibitors also prevented the increase of inward ion currents in substantia gelatinosa neurons in mice, as well as in GABAA channels in rat brains (53). Moreover, when a lower dose of WS was added to GABA, it enhanced the protective properties of the extract. The extract also hindered the binding of GABA to its receptor similar to how GABAA receptor agonists act (47). The chief location where GABA agonist drugs exert their effects is at GABA type A (GABAA) receptors, which enhance GABAergic function, and these drugs are frequently prescribed for managing anxiety disorders (46). It is also important to note that ashwagandha should not be used by pregnant or breastfeeding women, as well as individuals with autoimmune diseases unless directed by a healthcare professional.Six studies used a randomized, double-blind, placebo-controlled study design (36–38, 47, 49, 56), and 1 study used a randomized, controlled crossover study design (65).These guys also saw improvements in muscle strength and size, which are often tied to testosterone.You might get nausea, diarrhea, or feel very sleepy25.Chronic stress induced the induction of hyperglycaemia, glucose intolerance, elevated plasma corticosterone levels, increased gastric ulcers, sexual dysfunction, cognitive deficits, immunosuppression, and mental depression.Taken in high doses, as EstroLabs recommends, ashwagandha can cause vomiting and diarrhea, and may adversely interact with numerous kinds of medications. Its effects on arterial blood pressure in anaesthetized dogs. Andallu B, Radhika B. Hypoglycemic, diuretic and hypocholesterolemic effect of winter cherry (Withania somnifera, Dunal) root. Suppressive effect of cyclophosphamide-induced toxicity by Withania somnifera extract in mice. Ashwagandha effectively improved overall sleep, compared to placebo, and specific measurements of sleep such as Sleep Quality Scale, sleep onset latency, total sleep time, wake time after sleep onset and sleep efficiency. A recent meta-analysis included 5 randomized controlled trials, combining data of 400 participants, examining effects of Ashwagandha on sleep quantity and quality. Ashwagandha’s active compounds are directly binding to GABAA receptor, because GABAA receptor antagonists attenuated Ashwagandha’s sleep-promoting effects . It also impacts sleep architecture, with increased non-rapid eye movement and δ-wave sleep time (known as ‘deep sleep phase’) . Insomnia and other sleep disorders can have a profound impact on health and quality of life . How should I choose an ashwagandha supplement? At the end of the day, while an ashwagandha supplement may not quite be a 'natural steroid', it certainly has strong hormonal and vitality effects. TRT is a big commitment reserved only for those with chronically low testosterone levels — as, you have to use it for the rest of your life to avoid a rebound effect. In case you need another reason to hit the gym, heavy strength training also has a two-way relationship with testosterone levels. Its adaptogenic properties help the body adapt to stressors, promoting overall resilience. It’s known to reduce stress anxiety, enhance sleep quality, and improve mood. Ashwagandha offers a range of health benefits backed by research. But credible research isn't necessarily statistically or clinically significant, and too many studies rely on participant sets that are too small to correlate with the general population. Take a look at the chart below to see how top testosterone boosters compare. This product edges out our prior top pick, TestoPrime, because of its inclusion of tongkat ali and its superior doses of fenugreek and ashwagandha. The LetsGetChecked Male Hormone Test may be the best, as it includes an analysis of SHBG levels. Let's unpack what the studies really show. But I've kept it in my supplement rotation since. Didn't care about testosterone then - just wanted to stop feeling like a wrung-out towel. Since the NF-κB transcription factor family is implicated in a number of chronic disorders caused by inflammation, individuals with high NF-κB levels may benefit from therapeutic targeting of NF-κB. Supplementation with ashwagandha has been shown to lower C-reactive protein (CRP) activity (64), one of the most important indicators of inflammation. Furthermore, WS demonstrated the ability to decrease nitrite levels in the mouse model and also lower protein carbonylation in the zebrafish model (58, 59). Although there is evidence linking both oxidative stress and inflammation to brain-related disorders, it has not been conclusively proven which one causes the other or vice versa (57). And while you don’t need to take ashwagandha with food, you can take your supplement with meals if you find it causes some digestive discomfort. There’s also evidence that ashwagandha can work as a testosterone booster.21 If that’s the case for you, you could see improvements in erectile performance and semen quality. To the extent that stress and anxiety contribute to performance issues in the bedroom, ashwagandha might help. A total of 512 male participants were recruited for the studies involving Asian ginseng, with ages ranging from 18 to 79 y and samples sizes ranging from 8 to 143 participants. All herbal extracts were well tolerated, and the incidence of adverse events was low. Study durations were from 2 h up to 6 mo, with 2 studies having durations of 2 h and 10 h, respectively, and the remaining studies having durations from 4 wk to 6 mo. What Do We Know About Safety? Utilizing Ashwagandha is generally risk-free, but taking it more frequently can lead to risks rather than health benefits. Keep in mind that prolonged stress and a high cortisol level can have a variety of physiological repercussions. More testosterone may result from higher hormone concentrations. Ashwagandha is commonly found in capsule or powder form, but you may also find liquid extracts.Due to this, it allows men to reach their "peak" levels even after their "peak" age.How soon will I notice effects after starting Ashwagandha?Body weight and metabolic factors influence individual dosing requirements, making careful adjustment and monitoring essential for maximizing natural anabolic supplements effectiveness.It also helps reduce stress, making it popular for natural wellness.It is a versatile herb that can be combined with a variety of other supplements and herbs to enhance its potential health benefits.An Ashwagandha pill, which functions as a natural testosterone booster, may help lessen oxidative stress in the body and some of the signs and symptoms of low testosterone. The substance that mainly stimulates thyroid activity is withaferin A, which also has anticancer effects. Iodine is what stimulates the thyroid gland to produce the hormones T3, T4, and TSH. The effect of an aqueous fraction devoid of witanolides, which was isolated from the root of Ashwagandha, was also studied. Emerging research into Ashwagandha testosterone enhancement reveals new applications and optimization strategies that promise even greater effectiveness for stress management and anabolic support. These practical adjustments enable most users to optimize their experience with this powerful adaptogenic herb while maintaining the stress adaptation and muscle recovery benefits they seek. Common challenges in implementing Ashwagandha stress relief protocols include slow initial response, mild side effects, or diminishing benefits over time. The goal is creating comprehensive plant-based testosterone support that addresses all aspects of male hormonal health through natural means. Testosterone — a sex hormone found in both men and women — is intrinsically tied to masculinity. After receiving his bachelor’s degree in writing, he attended post-graduate studies at George Mason University and pursued a career in nutritional science. Daniel is a managing editor and writer at Innerbody Research. To my surprise, ashwagandha is actually well-proven to do all of those, while also improving subjective well-being. Zhang, J, Han, H, Zhang, L, and Wang, T. Dietary bisdemethoxycurcumin supplementation attenuates lipopolysaccharide-induced damages on intestinal redox potential and redox status of broilers. The author(s) declare that no financial support was received for the research, authorship, and/or publication of this article. According to this theory, ROS produced during exercise are thought to activate PGC1-α and MAPK, two biochemical pathways essential for both muscle growth and aerobic capacity. The results revealed a statistically significant difference in the VO2 max and Harvard Step Score for the treatment group compared to the placebo group (103). For the duration of the trial, they were given 150 mL of milk and 20 g of ashwagandhadi granules in Rasayana dravyas daily for 1 month. Advancing research and clinical care This ancient system of medicine, deeply rooted in India, has long recognized the herb’s profound impact on health and vitality. After all, the various studies on ashwagandha have covered many different types of people. These can be a powerful way to get the health benefits of the herb and they’re easy to access as well. Research is only just beginning to understand these compounds and studies on herbs like ashwagandha are still in their early stages. The extract was standardized to a withanolide content of more than 5% per 300-mg capsule, and participants took two capsules each day. The extract was standardized to contain 21 mg of withanolide glycosides per 60-mg capsule, and participants took two capsules each day. The taskforce issued this recommendation in 2022, and they noted that more research is needed to support a stronger recommendation. Another randomized clinical trial included 120 healthy men and women (mean age 54–55 years) who were overweight or mildly obese and experiencing low energy and fatigue . If you are cautiously interested in raising your testosterone levels, then ashwagandha is the herb to choose as it only boosts them moderately, by 10-15% on average according to the research that has been done. Ashwagandha helps to blunt the cortisol and stress response from extremely stressful and strenuous events, and cistanche and tongkat ali both help promote recovery and increase lean body mass. The longer term health and wellness benefits of ashwagandha, especially the neurocognitive and immunity effects, take a few weeks to begin to manifest and will be more pronounced over a 6+ month long time span. One trial in 2011 (14) compared ashwagandha and placebo powders in the treatment of ED caused by psychological factors (e.g. stress, anxiety), but the herb didn’t improve performance.Eight weeks of Ashwagandha treatment significantly improved serum TSH, T3, and T4 levels compared to placebo.It allows users to remain healthy without causing nasty side effects.There are no reports of Testol 140 Side Effects so you can relish amplified energy, elevated mood, and intensified muscle growth.A review of dozens of clinical trials showed that DHEA supplements do increase blood testosterone levels in men and women.How can low-carb diets decrease testosterone levels in one study and increase testosterone levels in another?Improvements in sleep quality were in the range of 30−72%, with improvements generally higher in people with sleep problems.38This means its positive effects might also improve your physical performance.A study was conducted using a sustained-release capsule containing Ashwagandha root extract (300 mg, Prolanza™). After 8 weeks, males using ashwagandha supplements showed improvements in their aerobic and anaerobic capacity (100). For 8 weeks, the experimental group received ashwagandha supplements, whereas the control group received capsules containing starch. An investigation was conducted on the effects of 600 mg of standardized ashwagandha on strength, muscle mass, and cardiorespiratory endurance after resistance exercise. On the other hand, following 8 weeks of placebo treatment, there was no discernible increase in core muscle strength & stability in the control group (97). While there isn’t an exact science to understand how ashwagandha increases testosterone levels, there are a few pointers to explain the link. One of the key advantages of this shrub is a reduction in cortisol (the body’s stress hormone), which is why ashwagandha is classified as an adaptogen – a natural medicine capable of reducing stress and its potential impact on the body. A few clinical studies and scientific reviews have explored the connection between ashwagandha and testosterone, suggesting that this traditional remedy may play a role in improving the body’s natural production of the male sex hormone. While we won’t claim that our supplement can instantly transform you into a bodybuilder overnight, boost your height, or make you 17 again, we did create a formula based on relevant positive research suggesting the ingredients and doses can support men’s testosterone and overall health. While there are testosterone boosters that cost less, none are a better value than Innerbody Labs, and subscribing saves you 15%-40%. It includes only ingredients shown in scientific studies to boost testosterone and address common symptoms of low T, and it includes those ingredients in the relevant doses for effectiveness and safety. The only downside is that dozens of companies are peddling "miracle" supplements, and they can drown out the safer, more effective options on the market. Testosterone boosters seek to remedy the situation by supplying your body with nutrients that can cause you to produce more testosterone. Whether you’re dealing with low energy, stress, hormonal imbalance, or declining stamina, this herbal powder supports long-term, sustainable wellness. This indicates the adaptogenic, antioxidant, and immunostimulating effects of Ashwagandha. After 21 days, a statistically significant decrease in cortisol, epinephrine, glucose, triglycerides, creatinine, IL-6, alanine aminotransferase, and aspartate aminotransferase was observed in the treated group. The animals were subjected to various stressors, such as heavy exercise, separation, and noise. Improvements in sleep quality were in the range of 30−72%, with improvements generally higher in people with sleep problems.38 Increases of 31% and 43% in glutathione, respectively, were observed in the two studies. Improvements in glycaemic control have also been seen in two other studies,31,32 although these were small, open-label trials, and in one of them patients were also given dietary and lifestyle advice.31 Ashwagandha has shown beneficial effects on blood glucose, fasting glucose and HbA1c in animal models; however, there is limited evidence from randomised-controlled clinical trials for its use in diabetes.29 If your test reveals low testosterone levels, you can talk to a Roman-affiliated provider to determine whether you want to take the nutritional supplements or seek a prescription remedy. However, the study was too small to be conclusive, and other studies show a drop-off in testosterone levels with high D-aspartic acid doses.5 Also known as longjack, tongkat ali has been shown to increase testosterone levels and decrease various markers of stress at doses ranging from 200mg to 400mg.37 38 It also appears to have a positive influence on erectile performance.39 Innerbody Labs chose these ingredients based on the quality and quantity of available research supporting their efficacy in raising testosterone levels. Luckily, most ashwagandha supplements use capsules on the smaller side, so they shouldn’t pose a significant barrier to people who have a hard time swallowing large pills (e.g., most fish oil pills or some multivitamins). Although a product’s convenience is subjective, ashwagandha supplements shouldn’t be particularly inconvenient for most people. Breaking down the cost of an ashwagandha supplement can be a little more complicated than it is for other supplements. If you were looking for an ashwagandha supplement that could help you focus on your tasks when at school or work, you probably wouldn’t want the one that would make you most likely to fall asleep. Choosing the most effective ashwagandha supplement is difficult since the most effective choice for one health goal may not be the best option for a different goal. A recent research review suggests that men who supplement with boron daily have significantly higher levels of testosterone and lower levels of estradiol (estrogen) than those who don’t take a boron supplement . Human studies suggest that zinc is especially crucial for supporting fertility and testosterone production in adult males 15,16. In vivo and in vitro data suggest that DIM has favorable effects on muscle growth, recovery, libido, mood, and overall well-being by balancing estradiol levels 6, 7. In turn, TL Vitality primes the body for optimal well-being and athletic performance by encouraging balanced ratios of testosterone to cortisol and testosterone to estradiol. A clinically dosed blend featuring KSM-66® Ashwagandha, Shilajit, DIM, and Zinc to optimize testosterone levels, fertility, mood, and vitality. The 2019 Study: Ashwagandha and Hormones It turned out that this extract caused a significant induction of NREM (Non-Rapid Eye Movement) sleep. Studies have also been conducted in older people aged 65–80 years to assess the safety, efficacy, and tolerability of Ashwagandha root extract. Many current sleep medications have side effects, so it is thought that herbal remedies may provide an alternative therapy for insomnia. Ashwagandha has neuroprotective properties that help reduce stress, improve focus, and promote emotional stability, indirectly supporting optimal testosterone levels. For example, one study aimed to evaluate the efficacy and safety of standardized Ashwagandha root extract (300 mg twice daily) in improving sexual function in healthy women. The 8-week randomized, double-blind, placebo-controlled trial investigated the effects of Ashwagandha root extract in adult men with reduced sexual desire. As a result, the levels of LH, testosterone and antioxidants increased and a decrease in seminal LPO (lipid peroxidation), stress and serum cortisol level was observed, which resulted in increased pregnancy rates in the partners of the subjects. Discover how ashwagandha supports women’s health by balancing hormones, improving fertility, and managing stress. Another study was carried out on healthy subjects undergoing resistance training to investigate the potential benefits of ashwagandha root extract intake on strength and muscle mass. Boosting testosterone levels with ashwagandha offers a holistic range of benefits, enhancing physical, mental, and sexual health. A notable study demonstrated that men taking ashwagandha experienced a 14.7% increase in testosterone levels over an 8-week period compared to those taking a placebo. This review has provided useful information that will help sports performance practitioners in real-world scenarios, and to understand how supplements designed to reduce and control ROS damage work. The effect of Sensoril® supplements on strength training adaptation was investigated in another trial. The effectiveness of ashwagandha in increasing VO2 max in healthy participants was assessed in a controlled, single-blind, randomized clinical trial. Moreover, both male and female ashwagandha users showed higher gains in muscle girth for the chest, arm, and thigh (98). Because they can give you advice that fits your specific health conditions and goals. But remember, it's essential to consider the evidence and consult with a healthcare provider to tailor the approach that's right for you. They can guide you on how to use ashwagandha safely and effectively, targeting your specific hormonal needs. Studies point to the herb Withania somnifera, widely known as ashwagandha, as beneficial in this area. “The idea is that ashwagandha is an adaptogen, which are plants that can reduce the amount of cortisol (stress hormone) your body releases,” Dr. Lin reports. Fifty participants with lower sexual desire were randomly allocated to take 300 mg of ashwagandha root extract or placebo capsules twice daily. Testosterone-boosting supplements work by combining the right vitamins, minerals, and herbal extracts that encourage the body to make more testosterone on its own. Nugenix Ultimate is the ultimate supplement for boosting testosterone levels and allowing users to experience the practical effects. It’s a mineral that plays an essential for in testosterone production.Studies have shown it increases raw strength, muscle size, and VO2 max16.I used to personally believe that diet and then exercise are the two most important factors for living a healthy, long life.Three studies were randomized controlled trials (39, 48, 54) and 1 study was a randomized, double-blind, placebo-controlled trial (61).In helping your skin, it will keep your scalp healthy.In another study, overweight men who took ashwagandha daily for 8 weeks saw a nearly 15% greater increase in testosterone than those who took a placebo, and an 18 percent greater increase in DHEA-S, a sex hormone involved in testosterone production.Today, almost every day, I get at least one patient whose troubles are rooted in stress. There is interest in using ashwagandha for a number of other purposes, but there isn't enough reliable information to say whether it might be helpful. ED treatments are only available if prescribed after an online consultation with a healthcare provider. Ashwagandha is commonly found in capsule or powder form, but you may also find liquid extracts. This simple yet powerful recipe combines two of the most revered herbs in Ayurveda—moringa and ashwagandha—to create a sexual wellness potion that works wonders for men’s health. With the use of Ashwagandha supplements, we can increase the level of sperm count. According to a study done on ashwagandha and infertility, it can increase the sperm count for men by close to 60% and the same for motility. Innovative delivery methods including sustained-release formulations, targeted delivery systems, and synergistic combination products promise enhanced bioavailability and more consistent therapeutic effects. These developments point toward more precise, individualized approaches to hormone optimization that leverage both traditional wisdom and cutting-edge science. The landscape of natural hormone optimization continues evolving rapidly as scientific understanding of adaptogenic herbs advances and personalized medicine approaches become more sophisticated. Effective progress monitoring combines objective biomarker testing with subjective assessments of energy, mood, and performance to provide comprehensive feedback on Ashwagandha fitness benefits. Stress is defined as the body’s biological response to external or internal stimuli. It can therefore be concluded that Withania somnifera is an effective therapeutic agent for the treatment of sleep deprivation . Levels of dopamine and serotonin also increased compared to the untreated control group. The present studies indicate that for these purposes, Ashwagandha root is an effective and reliable supplemental method for increase testosterone naturally, by removing the unhealthy blockages of its natural production. Even if you alter your lifestyle and add supplements to your diet, you can still have a health issue causing low testosterone levels. In a small study of overweight men with mild fatigue, ashwagandha was found to increase testosterone levels. Vitamin D deficiency commonly impairs testosterone production and stress resilience, making adequate levels essential for maximizing Ashwagandha hormone support benefits. Our testers also generally found that doses smaller than that often produced little or no noticeable change, and that unbranded ashwagandha extracts also vary widely in potency based on the effects they experience. Another one of our testers took ashwagandha for stress, and he explained that, after around 30 minutes to an hour, the feeling of the supplement starting to work “isn’t euphoric, but it’s a recognizable change from before. As described in a 2021 review, a few different animal studies have found that the herb may modulate hormone levels and improve serum estrogen balance.100 Of course, more large-scale human trials are needed, but this evidence is still promising. So, even though some trials have shown ashwagandha may improve aerobic capacity, strength, power, maximum jump velocity, and cardiorespiratory fitness, among other things, additional studies are still needed to support or challenge these results.61 Just be sure to avoid caffeinated varieties in the afternoon or evening to prevent any worsening of your sleep problems. Vitamin D, the so-called sunshine vitamin, is linked to your sleep cycle. Magnesium is an essential mineral we all need for things like energy production, biochemical regulation, and muscle and nerve function. Many of these blends include ashwagandha, since it’s a potent and well-researched botanical option. You can return the product within 30 days of purchase for a full refund, no questions asked, which is a remarkably flexible return policy that lets you discover how you respond to this ashwagandha gummy before making the decision to return it. The Natural Medicines Comprehensive Database says that ashwagandha is “possibly effective” in that capacity—and may be specifically useful in buffering against stress-related weight gain. Ashwagandha—or Withania somnifera—is an evergreen shrub from Asia and Africa commonly used for making your brain and body more resilient to stress. Need a more holistic approach to improving your libido, sexual performance and overall health? Our Testosterone Support supplement also includes other clinically proven vitamins and minerals that reduce perceived stress and achieve better hormonal balance. Therefore, thyroid hormone medications are also sometimes prescribed to improve testosterone concentrations. The herb’s anti-inflammatory effects help modulate the training response while preserving beneficial adaptations, creating an ideal environment for strength and muscle development. Optimal recovery protocols often incorporate Ashwagandha both pre- and post-workout to maximize its stress adaptation and muscle recovery properties. Ashwagandha’s ability to accelerate muscle recovery stems from its effects on exercise-induced muscle damage markers, inflammation reduction, and enhanced protein synthesis. The connection between stress hormone balance and cardiovascular function explains how Ashwagandha stress relief translates into improved endurance capacity. Research demonstrates that Ashwagandha hormone support extends to cardiovascular performance through measurable improvements in VO2 max and exercise tolerance.